TouchBottom ofYour ShoeSafetyBehaviorsSpendTime withFamilyHierarchyStareat aSpiderCognitiveBehavioralTherapyMakeEyeContactSmall Talkwith aStrangerInteroceptive1-7HangOut witha PeerToucha DoorHandleRitualsBehavioralActivation(BA)Take aVacationText aFriendCycleofAnxietyCBTTriangleThink BadThoughtsabout anEventReinforcementCognitiveDistortionsHabituationTriggersRogers!DeepBreathingReassuranceSeekingExposure&ResponsePreventionRewardsAvoidanceTouchBottom ofYour ShoeSafetyBehaviorsSpendTime withFamilyHierarchyStareat aSpiderCognitiveBehavioralTherapyMakeEyeContactSmall Talkwith aStrangerInteroceptive1-7HangOut witha PeerToucha DoorHandleRitualsBehavioralActivation(BA)Take aVacationText aFriendCycleofAnxietyCBTTriangleThink BadThoughtsabout anEventReinforcementCognitiveDistortionsHabituationTriggersRogers!DeepBreathingReassuranceSeekingExposure&ResponsePreventionRewardsAvoidance

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Bottom of Your Shoe
  2. Safety Behaviors
  3. Spend Time with Family
  4. Hierarchy
  5. Stare at a Spider
  6. Cognitive Behavioral Therapy
  7. Make Eye Contact
  8. Small Talk with a Stranger
  9. Interoceptive
  10. 1-7
  11. Hang Out with a Peer
  12. Touch a Door Handle
  13. Rituals
  14. Behavioral Activation (BA)
  15. Take a Vacation
  16. Text a Friend
  17. Cycle of Anxiety
  18. CBT Triangle
  19. Think Bad Thoughts about an Event
  20. Reinforcement
  21. Cognitive Distortions
  22. Habituation
  23. Triggers
  24. Rogers!
  25. Deep Breathing
  26. Reassurance Seeking
  27. Exposure & Response Prevention
  28. Rewards
  29. Avoidance