HangOut witha PeerTriggersReinforcementHabituationCycleofAnxietyToucha DoorHandleRewardsMakeEyeContactCBTTriangle1-7RitualsTake aVacationStareat aSpiderAvoidanceSafetyBehaviorsTouchBottom ofYour ShoeHierarchyReassuranceSeekingCognitiveBehavioralTherapyCognitiveDistortionsDeepBreathingText aFriendSpendTime withFamilyThink BadThoughtsabout anEventRogers!BehavioralActivation(BA)InteroceptiveExposure&ResponsePreventionSmall Talkwith aStrangerHangOut witha PeerTriggersReinforcementHabituationCycleofAnxietyToucha DoorHandleRewardsMakeEyeContactCBTTriangle1-7RitualsTake aVacationStareat aSpiderAvoidanceSafetyBehaviorsTouchBottom ofYour ShoeHierarchyReassuranceSeekingCognitiveBehavioralTherapyCognitiveDistortionsDeepBreathingText aFriendSpendTime withFamilyThink BadThoughtsabout anEventRogers!BehavioralActivation(BA)InteroceptiveExposure&ResponsePreventionSmall Talkwith aStranger

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with a Peer
  2. Triggers
  3. Reinforcement
  4. Habituation
  5. Cycle of Anxiety
  6. Touch a Door Handle
  7. Rewards
  8. Make Eye Contact
  9. CBT Triangle
  10. 1-7
  11. Rituals
  12. Take a Vacation
  13. Stare at a Spider
  14. Avoidance
  15. Safety Behaviors
  16. Touch Bottom of Your Shoe
  17. Hierarchy
  18. Reassurance Seeking
  19. Cognitive Behavioral Therapy
  20. Cognitive Distortions
  21. Deep Breathing
  22. Text a Friend
  23. Spend Time with Family
  24. Think Bad Thoughts about an Event
  25. Rogers!
  26. Behavioral Activation (BA)
  27. Interoceptive
  28. Exposure & Response Prevention
  29. Small Talk with a Stranger