RitualsReassuranceSeekingThink BadThoughtsabout anEventSpendTime withFamilyTake aVacationMakeEyeContactToucha DoorHandleHierarchyStareat aSpiderReinforcementRogers!AvoidanceTriggersCognitiveBehavioralTherapyBehavioralActivation(BA)HabituationExposure&ResponsePreventionSafetyBehaviorsCognitiveDistortionsTouchBottom ofYour ShoeInteroceptive1-7Text aFriendDeepBreathingCBTTriangleHangOut witha PeerCycleofAnxietySmall Talkwith aStrangerRewardsRitualsReassuranceSeekingThink BadThoughtsabout anEventSpendTime withFamilyTake aVacationMakeEyeContactToucha DoorHandleHierarchyStareat aSpiderReinforcementRogers!AvoidanceTriggersCognitiveBehavioralTherapyBehavioralActivation(BA)HabituationExposure&ResponsePreventionSafetyBehaviorsCognitiveDistortionsTouchBottom ofYour ShoeInteroceptive1-7Text aFriendDeepBreathingCBTTriangleHangOut witha PeerCycleofAnxietySmall Talkwith aStrangerRewards

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rituals
  2. Reassurance Seeking
  3. Think Bad Thoughts about an Event
  4. Spend Time with Family
  5. Take a Vacation
  6. Make Eye Contact
  7. Touch a Door Handle
  8. Hierarchy
  9. Stare at a Spider
  10. Reinforcement
  11. Rogers!
  12. Avoidance
  13. Triggers
  14. Cognitive Behavioral Therapy
  15. Behavioral Activation (BA)
  16. Habituation
  17. Exposure & Response Prevention
  18. Safety Behaviors
  19. Cognitive Distortions
  20. Touch Bottom of Your Shoe
  21. Interoceptive
  22. 1-7
  23. Text a Friend
  24. Deep Breathing
  25. CBT Triangle
  26. Hang Out with a Peer
  27. Cycle of Anxiety
  28. Small Talk with a Stranger
  29. Rewards