CognitiveDistortionsThink BadThoughtsabout anEventBehavioralActivation(BA)CycleofAnxietyRewardsRogers!MakeEyeContactAvoidanceCBTTriangleSmall Talkwith aStrangerInteroceptiveHierarchyDeepBreathingRitualsTriggersCognitiveBehavioralTherapyTake aVacationReassuranceSeekingExposure&ResponsePreventionSpendTime withFamilyReinforcement1-7Stareat aSpiderTouchBottom ofYour ShoeHangOut witha PeerText aFriendToucha DoorHandleHabituationSafetyBehaviorsCognitiveDistortionsThink BadThoughtsabout anEventBehavioralActivation(BA)CycleofAnxietyRewardsRogers!MakeEyeContactAvoidanceCBTTriangleSmall Talkwith aStrangerInteroceptiveHierarchyDeepBreathingRitualsTriggersCognitiveBehavioralTherapyTake aVacationReassuranceSeekingExposure&ResponsePreventionSpendTime withFamilyReinforcement1-7Stareat aSpiderTouchBottom ofYour ShoeHangOut witha PeerText aFriendToucha DoorHandleHabituationSafetyBehaviors

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cognitive Distortions
  2. Think Bad Thoughts about an Event
  3. Behavioral Activation (BA)
  4. Cycle of Anxiety
  5. Rewards
  6. Rogers!
  7. Make Eye Contact
  8. Avoidance
  9. CBT Triangle
  10. Small Talk with a Stranger
  11. Interoceptive
  12. Hierarchy
  13. Deep Breathing
  14. Rituals
  15. Triggers
  16. Cognitive Behavioral Therapy
  17. Take a Vacation
  18. Reassurance Seeking
  19. Exposure & Response Prevention
  20. Spend Time with Family
  21. Reinforcement
  22. 1-7
  23. Stare at a Spider
  24. Touch Bottom of Your Shoe
  25. Hang Out with a Peer
  26. Text a Friend
  27. Touch a Door Handle
  28. Habituation
  29. Safety Behaviors