HangOut witha PeerCognitiveDistortionsSafetyBehaviorsToucha DoorHandleReassuranceSeekingCBTTriangleReinforcementStareat aSpiderMakeEyeContactAvoidanceRogers!RitualsHierarchyTouchBottom ofYour ShoeTriggersCognitiveBehavioralTherapyBehavioralActivation(BA)CycleofAnxietyThink BadThoughtsabout anEventExposure&ResponsePreventionRewardsInteroceptiveHabituationDeepBreathingTake aVacation1-7SpendTime withFamilyText aFriendSmall Talkwith aStrangerHangOut witha PeerCognitiveDistortionsSafetyBehaviorsToucha DoorHandleReassuranceSeekingCBTTriangleReinforcementStareat aSpiderMakeEyeContactAvoidanceRogers!RitualsHierarchyTouchBottom ofYour ShoeTriggersCognitiveBehavioralTherapyBehavioralActivation(BA)CycleofAnxietyThink BadThoughtsabout anEventExposure&ResponsePreventionRewardsInteroceptiveHabituationDeepBreathingTake aVacation1-7SpendTime withFamilyText aFriendSmall Talkwith aStranger

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hang Out with a Peer
  2. Cognitive Distortions
  3. Safety Behaviors
  4. Touch a Door Handle
  5. Reassurance Seeking
  6. CBT Triangle
  7. Reinforcement
  8. Stare at a Spider
  9. Make Eye Contact
  10. Avoidance
  11. Rogers!
  12. Rituals
  13. Hierarchy
  14. Touch Bottom of Your Shoe
  15. Triggers
  16. Cognitive Behavioral Therapy
  17. Behavioral Activation (BA)
  18. Cycle of Anxiety
  19. Think Bad Thoughts about an Event
  20. Exposure & Response Prevention
  21. Rewards
  22. Interoceptive
  23. Habituation
  24. Deep Breathing
  25. Take a Vacation
  26. 1-7
  27. Spend Time with Family
  28. Text a Friend
  29. Small Talk with a Stranger