HierarchyThink BadThoughtsabout anEventInteroceptiveReassuranceSeekingCycleofAnxietyBehavioralActivation(BA)Toucha DoorHandleCognitiveBehavioralTherapySmall Talkwith aStrangerRitualsHangOut witha PeerExposure&ResponsePreventionStareat aSpiderCBTTriangleHabituationDeepBreathingSpendTime withFamilySafetyBehaviorsMakeEyeContactRogers!TriggersReinforcementRewardsTake aVacation1-7AvoidanceText aFriendCognitiveDistortionsTouchBottom ofYour ShoeHierarchyThink BadThoughtsabout anEventInteroceptiveReassuranceSeekingCycleofAnxietyBehavioralActivation(BA)Toucha DoorHandleCognitiveBehavioralTherapySmall Talkwith aStrangerRitualsHangOut witha PeerExposure&ResponsePreventionStareat aSpiderCBTTriangleHabituationDeepBreathingSpendTime withFamilySafetyBehaviorsMakeEyeContactRogers!TriggersReinforcementRewardsTake aVacation1-7AvoidanceText aFriendCognitiveDistortionsTouchBottom ofYour Shoe

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hierarchy
  2. Think Bad Thoughts about an Event
  3. Interoceptive
  4. Reassurance Seeking
  5. Cycle of Anxiety
  6. Behavioral Activation (BA)
  7. Touch a Door Handle
  8. Cognitive Behavioral Therapy
  9. Small Talk with a Stranger
  10. Rituals
  11. Hang Out with a Peer
  12. Exposure & Response Prevention
  13. Stare at a Spider
  14. CBT Triangle
  15. Habituation
  16. Deep Breathing
  17. Spend Time with Family
  18. Safety Behaviors
  19. Make Eye Contact
  20. Rogers!
  21. Triggers
  22. Reinforcement
  23. Rewards
  24. Take a Vacation
  25. 1-7
  26. Avoidance
  27. Text a Friend
  28. Cognitive Distortions
  29. Touch Bottom of Your Shoe