Hierarchy Think Bad Thoughts about an Event Interoceptive Reassurance Seeking Cycle of Anxiety Behavioral Activation (BA) Touch a Door Handle Cognitive Behavioral Therapy Small Talk with a Stranger Rituals Hang Out with a Peer Exposure & Response Prevention Stare at a Spider CBT Triangle Habituation Deep Breathing Spend Time with Family Safety Behaviors Make Eye Contact Rogers! Triggers Reinforcement Rewards Take a Vacation 1-7 Avoidance Text a Friend Cognitive Distortions Touch Bottom of Your Shoe Hierarchy Think Bad Thoughts about an Event Interoceptive Reassurance Seeking Cycle of Anxiety Behavioral Activation (BA) Touch a Door Handle Cognitive Behavioral Therapy Small Talk with a Stranger Rituals Hang Out with a Peer Exposure & Response Prevention Stare at a Spider CBT Triangle Habituation Deep Breathing Spend Time with Family Safety Behaviors Make Eye Contact Rogers! Triggers Reinforcement Rewards Take a Vacation 1-7 Avoidance Text a Friend Cognitive Distortions Touch Bottom of Your Shoe
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Hierarchy
Think Bad Thoughts about an Event
Interoceptive
Reassurance Seeking
Cycle of Anxiety
Behavioral Activation (BA)
Touch a Door Handle
Cognitive Behavioral Therapy
Small Talk with a Stranger
Rituals
Hang Out with a Peer
Exposure & Response Prevention
Stare at a Spider
CBT Triangle
Habituation
Deep Breathing
Spend Time with Family
Safety Behaviors
Make Eye Contact
Rogers!
Triggers
Reinforcement
Rewards
Take a Vacation
1-7
Avoidance
Text a Friend
Cognitive Distortions
Touch Bottom of Your Shoe