Take aVacationMakeEyeContactCognitiveDistortionsBehavioralActivation(BA)TouchBottom ofYour ShoeText aFriendAvoidance1-7ReassuranceSeekingSmall Talkwith aStrangerRogers!HierarchyReinforcementCBTTriangleThink BadThoughtsabout anEventToucha DoorHandleExposure&ResponsePreventionTriggersRewardsRitualsInteroceptiveSpendTime withFamilyHangOut witha PeerCycleofAnxietyDeepBreathingHabituationSafetyBehaviorsStareat aSpiderCognitiveBehavioralTherapyTake aVacationMakeEyeContactCognitiveDistortionsBehavioralActivation(BA)TouchBottom ofYour ShoeText aFriendAvoidance1-7ReassuranceSeekingSmall Talkwith aStrangerRogers!HierarchyReinforcementCBTTriangleThink BadThoughtsabout anEventToucha DoorHandleExposure&ResponsePreventionTriggersRewardsRitualsInteroceptiveSpendTime withFamilyHangOut witha PeerCycleofAnxietyDeepBreathingHabituationSafetyBehaviorsStareat aSpiderCognitiveBehavioralTherapy

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Vacation
  2. Make Eye Contact
  3. Cognitive Distortions
  4. Behavioral Activation (BA)
  5. Touch Bottom of Your Shoe
  6. Text a Friend
  7. Avoidance
  8. 1-7
  9. Reassurance Seeking
  10. Small Talk with a Stranger
  11. Rogers!
  12. Hierarchy
  13. Reinforcement
  14. CBT Triangle
  15. Think Bad Thoughts about an Event
  16. Touch a Door Handle
  17. Exposure & Response Prevention
  18. Triggers
  19. Rewards
  20. Rituals
  21. Interoceptive
  22. Spend Time with Family
  23. Hang Out with a Peer
  24. Cycle of Anxiety
  25. Deep Breathing
  26. Habituation
  27. Safety Behaviors
  28. Stare at a Spider
  29. Cognitive Behavioral Therapy