SafetyBehaviorsRogers!Stareat aSpiderExposure&ResponsePreventionTake aVacationCycleofAnxietyToucha DoorHandleHangOut witha Peer1-7ReassuranceSeekingAvoidanceThink BadThoughtsabout anEventSpendTime withFamilyRitualsTriggersTouchBottom ofYour ShoeInteroceptiveText aFriendCognitiveBehavioralTherapyBehavioralActivation(BA)Small Talkwith aStrangerMakeEyeContactReinforcementDeepBreathingCBTTriangleCognitiveDistortionsHierarchyHabituationRewardsSafetyBehaviorsRogers!Stareat aSpiderExposure&ResponsePreventionTake aVacationCycleofAnxietyToucha DoorHandleHangOut witha Peer1-7ReassuranceSeekingAvoidanceThink BadThoughtsabout anEventSpendTime withFamilyRitualsTriggersTouchBottom ofYour ShoeInteroceptiveText aFriendCognitiveBehavioralTherapyBehavioralActivation(BA)Small Talkwith aStrangerMakeEyeContactReinforcementDeepBreathingCBTTriangleCognitiveDistortionsHierarchyHabituationRewards

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safety Behaviors
  2. Rogers!
  3. Stare at a Spider
  4. Exposure & Response Prevention
  5. Take a Vacation
  6. Cycle of Anxiety
  7. Touch a Door Handle
  8. Hang Out with a Peer
  9. 1-7
  10. Reassurance Seeking
  11. Avoidance
  12. Think Bad Thoughts about an Event
  13. Spend Time with Family
  14. Rituals
  15. Triggers
  16. Touch Bottom of Your Shoe
  17. Interoceptive
  18. Text a Friend
  19. Cognitive Behavioral Therapy
  20. Behavioral Activation (BA)
  21. Small Talk with a Stranger
  22. Make Eye Contact
  23. Reinforcement
  24. Deep Breathing
  25. CBT Triangle
  26. Cognitive Distortions
  27. Hierarchy
  28. Habituation
  29. Rewards