BehavioralActivation(BA)Exposure&ResponsePreventionRitualsSafetyBehaviorsCognitiveBehavioralTherapyStareat aSpiderDeepBreathingReinforcementReassuranceSeekingToucha DoorHandleText aFriendCBTTriangleSpendTime withFamilyInteroceptiveRogers!TouchBottom ofYour ShoeSmall Talkwith aStrangerMakeEyeContactHierarchyTake aVacationThink BadThoughtsabout anEventCycleofAnxietyHabituation1-7TriggersRewardsHangOut witha PeerCognitiveDistortionsAvoidanceBehavioralActivation(BA)Exposure&ResponsePreventionRitualsSafetyBehaviorsCognitiveBehavioralTherapyStareat aSpiderDeepBreathingReinforcementReassuranceSeekingToucha DoorHandleText aFriendCBTTriangleSpendTime withFamilyInteroceptiveRogers!TouchBottom ofYour ShoeSmall Talkwith aStrangerMakeEyeContactHierarchyTake aVacationThink BadThoughtsabout anEventCycleofAnxietyHabituation1-7TriggersRewardsHangOut witha PeerCognitiveDistortionsAvoidance

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Behavioral Activation (BA)
  2. Exposure & Response Prevention
  3. Rituals
  4. Safety Behaviors
  5. Cognitive Behavioral Therapy
  6. Stare at a Spider
  7. Deep Breathing
  8. Reinforcement
  9. Reassurance Seeking
  10. Touch a Door Handle
  11. Text a Friend
  12. CBT Triangle
  13. Spend Time with Family
  14. Interoceptive
  15. Rogers!
  16. Touch Bottom of Your Shoe
  17. Small Talk with a Stranger
  18. Make Eye Contact
  19. Hierarchy
  20. Take a Vacation
  21. Think Bad Thoughts about an Event
  22. Cycle of Anxiety
  23. Habituation
  24. 1-7
  25. Triggers
  26. Rewards
  27. Hang Out with a Peer
  28. Cognitive Distortions
  29. Avoidance