DeepBreathingTake aVacation1-7Exposure&ResponsePreventionText aFriendCycleofAnxietySmall Talkwith aStrangerSafetyBehaviorsCognitiveBehavioralTherapyInteroceptiveHangOut witha PeerCBTTriangleTriggersRitualsAvoidanceCognitiveDistortionsStareat aSpiderMakeEyeContactThink BadThoughtsabout anEventTouchBottom ofYour ShoeHierarchySpendTime withFamilyReinforcementRewardsBehavioralActivation(BA)Rogers!ReassuranceSeekingToucha DoorHandleHabituationDeepBreathingTake aVacation1-7Exposure&ResponsePreventionText aFriendCycleofAnxietySmall Talkwith aStrangerSafetyBehaviorsCognitiveBehavioralTherapyInteroceptiveHangOut witha PeerCBTTriangleTriggersRitualsAvoidanceCognitiveDistortionsStareat aSpiderMakeEyeContactThink BadThoughtsabout anEventTouchBottom ofYour ShoeHierarchySpendTime withFamilyReinforcementRewardsBehavioralActivation(BA)Rogers!ReassuranceSeekingToucha DoorHandleHabituation

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Take a Vacation
  3. 1-7
  4. Exposure & Response Prevention
  5. Text a Friend
  6. Cycle of Anxiety
  7. Small Talk with a Stranger
  8. Safety Behaviors
  9. Cognitive Behavioral Therapy
  10. Interoceptive
  11. Hang Out with a Peer
  12. CBT Triangle
  13. Triggers
  14. Rituals
  15. Avoidance
  16. Cognitive Distortions
  17. Stare at a Spider
  18. Make Eye Contact
  19. Think Bad Thoughts about an Event
  20. Touch Bottom of Your Shoe
  21. Hierarchy
  22. Spend Time with Family
  23. Reinforcement
  24. Rewards
  25. Behavioral Activation (BA)
  26. Rogers!
  27. Reassurance Seeking
  28. Touch a Door Handle
  29. Habituation