SafetyBehaviorsBehavioralActivation(BA)Think BadThoughtsabout anEventRogers!Toucha DoorHandleExposure&ResponsePreventionAvoidanceCognitiveDistortionsHierarchyText aFriendMakeEyeContactReinforcementCycleofAnxietyReassuranceSeekingHangOut witha PeerCognitiveBehavioralTherapyCBTTriangleSmall Talkwith aStrangerRewardsTake aVacationInteroceptiveTouchBottom ofYour ShoeHabituationRituals1-7Stareat aSpiderSpendTime withFamilyDeepBreathingTriggersSafetyBehaviorsBehavioralActivation(BA)Think BadThoughtsabout anEventRogers!Toucha DoorHandleExposure&ResponsePreventionAvoidanceCognitiveDistortionsHierarchyText aFriendMakeEyeContactReinforcementCycleofAnxietyReassuranceSeekingHangOut witha PeerCognitiveBehavioralTherapyCBTTriangleSmall Talkwith aStrangerRewardsTake aVacationInteroceptiveTouchBottom ofYour ShoeHabituationRituals1-7Stareat aSpiderSpendTime withFamilyDeepBreathingTriggers

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Safety Behaviors
  2. Behavioral Activation (BA)
  3. Think Bad Thoughts about an Event
  4. Rogers!
  5. Touch a Door Handle
  6. Exposure & Response Prevention
  7. Avoidance
  8. Cognitive Distortions
  9. Hierarchy
  10. Text a Friend
  11. Make Eye Contact
  12. Reinforcement
  13. Cycle of Anxiety
  14. Reassurance Seeking
  15. Hang Out with a Peer
  16. Cognitive Behavioral Therapy
  17. CBT Triangle
  18. Small Talk with a Stranger
  19. Rewards
  20. Take a Vacation
  21. Interoceptive
  22. Touch Bottom of Your Shoe
  23. Habituation
  24. Rituals
  25. 1-7
  26. Stare at a Spider
  27. Spend Time with Family
  28. Deep Breathing
  29. Triggers