CBTTriangleCognitiveDistortionsHangOut witha PeerTake aVacationRewardsStareat aSpiderRogers!SpendTime withFamilyThink BadThoughtsabout anEventCycleofAnxietyText aFriendSafetyBehaviorsReassuranceSeeking1-7MakeEyeContactCognitiveBehavioralTherapyExposure&ResponsePreventionBehavioralActivation(BA)TouchBottom ofYour ShoeHierarchyRitualsSmall Talkwith aStrangerTriggersToucha DoorHandleHabituationDeepBreathingReinforcementInteroceptiveAvoidanceCBTTriangleCognitiveDistortionsHangOut witha PeerTake aVacationRewardsStareat aSpiderRogers!SpendTime withFamilyThink BadThoughtsabout anEventCycleofAnxietyText aFriendSafetyBehaviorsReassuranceSeeking1-7MakeEyeContactCognitiveBehavioralTherapyExposure&ResponsePreventionBehavioralActivation(BA)TouchBottom ofYour ShoeHierarchyRitualsSmall Talkwith aStrangerTriggersToucha DoorHandleHabituationDeepBreathingReinforcementInteroceptiveAvoidance

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CBT Triangle
  2. Cognitive Distortions
  3. Hang Out with a Peer
  4. Take a Vacation
  5. Rewards
  6. Stare at a Spider
  7. Rogers!
  8. Spend Time with Family
  9. Think Bad Thoughts about an Event
  10. Cycle of Anxiety
  11. Text a Friend
  12. Safety Behaviors
  13. Reassurance Seeking
  14. 1-7
  15. Make Eye Contact
  16. Cognitive Behavioral Therapy
  17. Exposure & Response Prevention
  18. Behavioral Activation (BA)
  19. Touch Bottom of Your Shoe
  20. Hierarchy
  21. Rituals
  22. Small Talk with a Stranger
  23. Triggers
  24. Touch a Door Handle
  25. Habituation
  26. Deep Breathing
  27. Reinforcement
  28. Interoceptive
  29. Avoidance