HabituationHangOut witha PeerThink BadThoughtsabout anEventRitualsCycleofAnxietyReinforcementReassuranceSeekingText aFriendRogers!TouchBottom ofYour ShoeInteroceptiveCBTTriangleTake aVacationSmall Talkwith aStrangerDeepBreathingHierarchyRewards1-7Exposure&ResponsePreventionTriggersStareat aSpiderToucha DoorHandleSafetyBehaviorsAvoidanceMakeEyeContactBehavioralActivation(BA)SpendTime withFamilyCognitiveDistortionsCognitiveBehavioralTherapyHabituationHangOut witha PeerThink BadThoughtsabout anEventRitualsCycleofAnxietyReinforcementReassuranceSeekingText aFriendRogers!TouchBottom ofYour ShoeInteroceptiveCBTTriangleTake aVacationSmall Talkwith aStrangerDeepBreathingHierarchyRewards1-7Exposure&ResponsePreventionTriggersStareat aSpiderToucha DoorHandleSafetyBehaviorsAvoidanceMakeEyeContactBehavioralActivation(BA)SpendTime withFamilyCognitiveDistortionsCognitiveBehavioralTherapy

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Habituation
  2. Hang Out with a Peer
  3. Think Bad Thoughts about an Event
  4. Rituals
  5. Cycle of Anxiety
  6. Reinforcement
  7. Reassurance Seeking
  8. Text a Friend
  9. Rogers!
  10. Touch Bottom of Your Shoe
  11. Interoceptive
  12. CBT Triangle
  13. Take a Vacation
  14. Small Talk with a Stranger
  15. Deep Breathing
  16. Hierarchy
  17. Rewards
  18. 1-7
  19. Exposure & Response Prevention
  20. Triggers
  21. Stare at a Spider
  22. Touch a Door Handle
  23. Safety Behaviors
  24. Avoidance
  25. Make Eye Contact
  26. Behavioral Activation (BA)
  27. Spend Time with Family
  28. Cognitive Distortions
  29. Cognitive Behavioral Therapy