TouchBottom ofYour ShoeCycleofAnxietySafetyBehaviorsRitualsCBTTriangleExposure&ResponsePreventionCognitiveDistortionsHierarchyHabituationTriggersReassuranceSeekingBehavioralActivation(BA)HangOut witha PeerMakeEyeContactRewards1-7Small Talkwith aStrangerStareat aSpiderDeepBreathingAvoidanceTake aVacationText aFriendToucha DoorHandleInteroceptiveSpendTime withFamilyCognitiveBehavioralTherapyReinforcementThink BadThoughtsabout anEventRogers!TouchBottom ofYour ShoeCycleofAnxietySafetyBehaviorsRitualsCBTTriangleExposure&ResponsePreventionCognitiveDistortionsHierarchyHabituationTriggersReassuranceSeekingBehavioralActivation(BA)HangOut witha PeerMakeEyeContactRewards1-7Small Talkwith aStrangerStareat aSpiderDeepBreathingAvoidanceTake aVacationText aFriendToucha DoorHandleInteroceptiveSpendTime withFamilyCognitiveBehavioralTherapyReinforcementThink BadThoughtsabout anEventRogers!

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Touch Bottom of Your Shoe
  2. Cycle of Anxiety
  3. Safety Behaviors
  4. Rituals
  5. CBT Triangle
  6. Exposure & Response Prevention
  7. Cognitive Distortions
  8. Hierarchy
  9. Habituation
  10. Triggers
  11. Reassurance Seeking
  12. Behavioral Activation (BA)
  13. Hang Out with a Peer
  14. Make Eye Contact
  15. Rewards
  16. 1-7
  17. Small Talk with a Stranger
  18. Stare at a Spider
  19. Deep Breathing
  20. Avoidance
  21. Take a Vacation
  22. Text a Friend
  23. Touch a Door Handle
  24. Interoceptive
  25. Spend Time with Family
  26. Cognitive Behavioral Therapy
  27. Reinforcement
  28. Think Bad Thoughts about an Event
  29. Rogers!