MakeEyeContactHierarchyExposure&ResponsePreventionHabituationStareat aSpiderBehavioralActivation(BA)RewardsCycleofAnxietyCognitiveBehavioralTherapySmall Talkwith aStrangerText aFriendInteroceptiveCBTTriangleToucha DoorHandleHangOut witha PeerReinforcementTriggersAvoidanceReassuranceSeekingThink BadThoughtsabout anEventSpendTime withFamilyCognitiveDistortionsTake aVacationRitualsRogers!DeepBreathing1-7TouchBottom ofYour ShoeSafetyBehaviorsMakeEyeContactHierarchyExposure&ResponsePreventionHabituationStareat aSpiderBehavioralActivation(BA)RewardsCycleofAnxietyCognitiveBehavioralTherapySmall Talkwith aStrangerText aFriendInteroceptiveCBTTriangleToucha DoorHandleHangOut witha PeerReinforcementTriggersAvoidanceReassuranceSeekingThink BadThoughtsabout anEventSpendTime withFamilyCognitiveDistortionsTake aVacationRitualsRogers!DeepBreathing1-7TouchBottom ofYour ShoeSafetyBehaviors

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make Eye Contact
  2. Hierarchy
  3. Exposure & Response Prevention
  4. Habituation
  5. Stare at a Spider
  6. Behavioral Activation (BA)
  7. Rewards
  8. Cycle of Anxiety
  9. Cognitive Behavioral Therapy
  10. Small Talk with a Stranger
  11. Text a Friend
  12. Interoceptive
  13. CBT Triangle
  14. Touch a Door Handle
  15. Hang Out with a Peer
  16. Reinforcement
  17. Triggers
  18. Avoidance
  19. Reassurance Seeking
  20. Think Bad Thoughts about an Event
  21. Spend Time with Family
  22. Cognitive Distortions
  23. Take a Vacation
  24. Rituals
  25. Rogers!
  26. Deep Breathing
  27. 1-7
  28. Touch Bottom of Your Shoe
  29. Safety Behaviors