Exposure&ResponsePreventionCognitiveBehavioralTherapyThink BadThoughtsabout anEventCBTTriangleRewardsAvoidanceReassuranceSeekingReinforcementRogers!SpendTime withFamilyTake aVacationRitualsToucha DoorHandleTouchBottom ofYour ShoeCognitiveDistortionsInteroceptiveTriggersSmall Talkwith aStrangerBehavioralActivation(BA)CycleofAnxietyHangOut witha PeerText aFriendSafetyBehaviorsHabituationHierarchyMakeEyeContact1-7Stareat aSpiderDeepBreathingExposure&ResponsePreventionCognitiveBehavioralTherapyThink BadThoughtsabout anEventCBTTriangleRewardsAvoidanceReassuranceSeekingReinforcementRogers!SpendTime withFamilyTake aVacationRitualsToucha DoorHandleTouchBottom ofYour ShoeCognitiveDistortionsInteroceptiveTriggersSmall Talkwith aStrangerBehavioralActivation(BA)CycleofAnxietyHangOut witha PeerText aFriendSafetyBehaviorsHabituationHierarchyMakeEyeContact1-7Stareat aSpiderDeepBreathing

ERP Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exposure & Response Prevention
  2. Cognitive Behavioral Therapy
  3. Think Bad Thoughts about an Event
  4. CBT Triangle
  5. Rewards
  6. Avoidance
  7. Reassurance Seeking
  8. Reinforcement
  9. Rogers!
  10. Spend Time with Family
  11. Take a Vacation
  12. Rituals
  13. Touch a Door Handle
  14. Touch Bottom of Your Shoe
  15. Cognitive Distortions
  16. Interoceptive
  17. Triggers
  18. Small Talk with a Stranger
  19. Behavioral Activation (BA)
  20. Cycle of Anxiety
  21. Hang Out with a Peer
  22. Text a Friend
  23. Safety Behaviors
  24. Habituation
  25. Hierarchy
  26. Make Eye Contact
  27. 1-7
  28. Stare at a Spider
  29. Deep Breathing