NoticeemotionsBoxbreathingMindfultasksNonjudgmentalMindfulwalksPresentmomentMusclerelaxationDeepbreathingHealingmudraMindfulofsensesAwarenessMindfuleatingTrianglebreathingMindfulcoloringMindfulbreathingFocusonbreathBodyscanMindfuljournalingGuidedmeditationChinmudraMindfullisteningMandalasMeditationYogaNoticeemotionsBoxbreathingMindfultasksNonjudgmentalMindfulwalksPresentmomentMusclerelaxationDeepbreathingHealingmudraMindfulofsensesAwarenessMindfuleatingTrianglebreathingMindfulcoloringMindfulbreathingFocusonbreathBodyscanMindfuljournalingGuidedmeditationChinmudraMindfullisteningMandalasMeditationYoga

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Notice emotions
  2. Box breathing
  3. Mindful tasks
  4. Non judgmental
  5. Mindful walks
  6. Present moment
  7. Muscle relaxation
  8. Deep breathing
  9. Healing mudra
  10. Mindful of senses
  11. Awareness
  12. Mindful eating
  13. Triangle breathing
  14. Mindful coloring
  15. Mindful breathing
  16. Focus on breath
  17. Body scan
  18. Mindful journaling
  19. Guided meditation
  20. Chin mudra
  21. Mindful listening
  22. Mandalas
  23. Meditation
  24. Yoga