LateralShoulderRaises30sV-SitCalfRaisesSquats1 minPushUpsLungesOrangeJustice30sSidePlankWaterBreakBikeTricepsPushDownBicepCurlsBenchPress30sPlankFrontShoulderRaisesBike1 minSit UpsBosuBallBalance1 minSkipping1 minPunchingBagBentOverRowInclinedLegPressPullUps10 LegPushdownsBenchPressLateralShoulderRaises30sV-SitCalfRaisesSquats1 minPushUpsLungesOrangeJustice30sSidePlankWaterBreakBikeTricepsPushDownBicepCurlsBenchPress30sPlankFrontShoulderRaisesBike1 minSit UpsBosuBallBalance1 minSkipping1 minPunchingBagBentOverRowInclinedLegPressPullUps10 LegPushdownsBenchPress

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Shoulder Raises
  2. 30s V-Sit
  3. Calf Raises
  4. Squats
  5. 1 min Push Ups
  6. Lunges
  7. Orange Justice
  8. 30s Side Plank
  9. Water Break
  10. Bike
  11. Triceps Push Down
  12. Bicep Curls
  13. Bench Press
  14. 30s Plank
  15. Front Shoulder Raises
  16. Bike
  17. 1 min Sit Ups
  18. Bosu Ball Balance
  19. 1 min Skipping
  20. 1 min Punching Bag
  21. Bent Over Row
  22. Inclined Leg Press
  23. Pull Ups
  24. 10 Leg Push downs
  25. Bench Press