LateralShoulderRaisesCalfRaises1 minSit Ups1 minPunchingBagBenchPressOrangeJustice30sSidePlankWaterBreak30sV-SitTricepsPushDownLunges10 LegPushdownsPullUpsFrontShoulderRaisesBosuBallBalanceBentOverRow30sPlankBicepCurls1 minPushUpsBikeInclinedLegPressBenchPressSquats1 minSkippingBikeLateralShoulderRaisesCalfRaises1 minSit Ups1 minPunchingBagBenchPressOrangeJustice30sSidePlankWaterBreak30sV-SitTricepsPushDownLunges10 LegPushdownsPullUpsFrontShoulderRaisesBosuBallBalanceBentOverRow30sPlankBicepCurls1 minPushUpsBikeInclinedLegPressBenchPressSquats1 minSkippingBike

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lateral Shoulder Raises
  2. Calf Raises
  3. 1 min Sit Ups
  4. 1 min Punching Bag
  5. Bench Press
  6. Orange Justice
  7. 30s Side Plank
  8. Water Break
  9. 30s V-Sit
  10. Triceps Push Down
  11. Lunges
  12. 10 Leg Push downs
  13. Pull Ups
  14. Front Shoulder Raises
  15. Bosu Ball Balance
  16. Bent Over Row
  17. 30s Plank
  18. Bicep Curls
  19. 1 min Push Ups
  20. Bike
  21. Inclined Leg Press
  22. Bench Press
  23. Squats
  24. 1 min Skipping
  25. Bike