1 minPushUpsCalfRaises10 LegPushdownsInclinedLegPressBikeBentOverRowBenchPress1 minSit Ups30sSidePlankTricepsPushDownWaterBreakLungesOrangeJusticeBike30sPlankPullUpsBosuBallBalance1 minPunchingBagLateralShoulderRaisesBenchPressSquatsBicepCurlsFrontShoulderRaises30sV-Sit1 minSkipping1 minPushUpsCalfRaises10 LegPushdownsInclinedLegPressBikeBentOverRowBenchPress1 minSit Ups30sSidePlankTricepsPushDownWaterBreakLungesOrangeJusticeBike30sPlankPullUpsBosuBallBalance1 minPunchingBagLateralShoulderRaisesBenchPressSquatsBicepCurlsFrontShoulderRaises30sV-Sit1 minSkipping

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Push Ups
  2. Calf Raises
  3. 10 Leg Push downs
  4. Inclined Leg Press
  5. Bike
  6. Bent Over Row
  7. Bench Press
  8. 1 min Sit Ups
  9. 30s Side Plank
  10. Triceps Push Down
  11. Water Break
  12. Lunges
  13. Orange Justice
  14. Bike
  15. 30s Plank
  16. Pull Ups
  17. Bosu Ball Balance
  18. 1 min Punching Bag
  19. Lateral Shoulder Raises
  20. Bench Press
  21. Squats
  22. Bicep Curls
  23. Front Shoulder Raises
  24. 30s V-Sit
  25. 1 min Skipping