BicepCurlsBentOverRowBosuBallBalanceCalfRaisesPullUpsLateralShoulderRaisesTricepsPushDownInclinedLegPressLungesBikeBenchPress1 minPushUps30sPlankBike1 minSit Ups1 minPunchingBag30sV-SitFrontShoulderRaisesOrangeJusticeBenchPress10 LegPushdowns1 minSkippingWaterBreak30sSidePlankSquatsBicepCurlsBentOverRowBosuBallBalanceCalfRaisesPullUpsLateralShoulderRaisesTricepsPushDownInclinedLegPressLungesBikeBenchPress1 minPushUps30sPlankBike1 minSit Ups1 minPunchingBag30sV-SitFrontShoulderRaisesOrangeJusticeBenchPress10 LegPushdowns1 minSkippingWaterBreak30sSidePlankSquats

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep Curls
  2. Bent Over Row
  3. Bosu Ball Balance
  4. Calf Raises
  5. Pull Ups
  6. Lateral Shoulder Raises
  7. Triceps Push Down
  8. Inclined Leg Press
  9. Lunges
  10. Bike
  11. Bench Press
  12. 1 min Push Ups
  13. 30s Plank
  14. Bike
  15. 1 min Sit Ups
  16. 1 min Punching Bag
  17. 30s V-Sit
  18. Front Shoulder Raises
  19. Orange Justice
  20. Bench Press
  21. 10 Leg Push downs
  22. 1 min Skipping
  23. Water Break
  24. 30s Side Plank
  25. Squats