FrontShoulderRaisesOrangeJusticeLungesBentOverRow1 minSit UpsLateralShoulderRaises30sV-SitBicepCurlsBenchPress1 minPunchingBagPullUpsCalfRaises1 minPushUps30sPlank30sSidePlankSquatsBenchPressWaterBreakBikeInclinedLegPress1 minSkippingBosuBallBalance10 LegPushdownsTricepsPushDownBikeFrontShoulderRaisesOrangeJusticeLungesBentOverRow1 minSit UpsLateralShoulderRaises30sV-SitBicepCurlsBenchPress1 minPunchingBagPullUpsCalfRaises1 minPushUps30sPlank30sSidePlankSquatsBenchPressWaterBreakBikeInclinedLegPress1 minSkippingBosuBallBalance10 LegPushdownsTricepsPushDownBike

Brunk Factory Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front Shoulder Raises
  2. Orange Justice
  3. Lunges
  4. Bent Over Row
  5. 1 min Sit Ups
  6. Lateral Shoulder Raises
  7. 30s V-Sit
  8. Bicep Curls
  9. Bench Press
  10. 1 min Punching Bag
  11. Pull Ups
  12. Calf Raises
  13. 1 min Push Ups
  14. 30s Plank
  15. 30s Side Plank
  16. Squats
  17. Bench Press
  18. Water Break
  19. Bike
  20. Inclined Leg Press
  21. 1 min Skipping
  22. Bosu Ball Balance
  23. 10 Leg Push downs
  24. Triceps Push Down
  25. Bike