stand onone foot10secondsplank5seconds10jumps5sprinklers10shouldershrugs5 highknees5 head,shoulders,knees,and toes5jumpingjacksmarch -10times10washingmachines5scissorjumps10 timessay, "Ilove PE"5burpees10 fistpumpsinto the air5mountainclimbers10jumpropeshop onone foot5 times5neckrotations5 toetouches5 leglifts5frogjumps10 calfstretchesskip ina circle5 timesdance10secondsarmcircles10 times5 skijumps10runningarms101/2jumps10 sidestretchesstand onone foot10secondsplank5seconds10jumps5sprinklers10shouldershrugs5 highknees5 head,shoulders,knees,and toes5jumpingjacksmarch -10times10washingmachines5scissorjumps10 timessay, "Ilove PE"5burpees10 fistpumpsinto the air5mountainclimbers10jumpropeshop onone foot5 times5neckrotations5 toetouches5 leglifts5frogjumps10 calfstretchesskip ina circle5 timesdance10secondsarmcircles10 times5 skijumps10runningarms101/2jumps10 sidestretches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one foot 10 seconds
  2. plank 5 seconds
  3. 10 jumps
  4. 5 sprinklers
  5. 10 shoulder shrugs
  6. 5 high knees
  7. 5 head, shoulders, knees, and toes
  8. 5 jumping jacks
  9. march - 10 times
  10. 10 washing machines
  11. 5 scissor jumps
  12. 10 times say, "I love PE"
  13. 5 burpees
  14. 10 fist pumps into the air
  15. 5 mountain climbers
  16. 10 jump ropes
  17. hop on one foot 5 times
  18. 5 neck rotations
  19. 5 toe touches
  20. 5 leg lifts
  21. 5 frog jumps
  22. 10 calf stretches
  23. skip in a circle 5 times
  24. dance 10 seconds
  25. arm circles 10 times
  26. 5 ski jumps
  27. 10 running arms
  28. 10 1/2 jumps
  29. 10 side stretches