10 calfstretchesplank5seconds5frogjumps5burpees5sprinklers5scissorjumps10jumps10shouldershrugs5jumpingjacks10 fistpumpsinto the air5 toetouchesmarch -10times10washingmachines10 sidestretches10runningarmsdance10seconds5 highknees5 head,shoulders,knees,and toes10 timessay, "Ilove PE"hop onone foot5 timesarmcircles10 timesstand onone foot10seconds10jumpropes5 skijumps5 leglifts101/2jumps5neckrotations5mountainclimbersskip ina circle5 times10 calfstretchesplank5seconds5frogjumps5burpees5sprinklers5scissorjumps10jumps10shouldershrugs5jumpingjacks10 fistpumpsinto the air5 toetouchesmarch -10times10washingmachines10 sidestretches10runningarmsdance10seconds5 highknees5 head,shoulders,knees,and toes10 timessay, "Ilove PE"hop onone foot5 timesarmcircles10 timesstand onone foot10seconds10jumpropes5 skijumps5 leglifts101/2jumps5neckrotations5mountainclimbersskip ina circle5 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 calf stretches
  2. plank 5 seconds
  3. 5 frog jumps
  4. 5 burpees
  5. 5 sprinklers
  6. 5 scissor jumps
  7. 10 jumps
  8. 10 shoulder shrugs
  9. 5 jumping jacks
  10. 10 fist pumps into the air
  11. 5 toe touches
  12. march - 10 times
  13. 10 washing machines
  14. 10 side stretches
  15. 10 running arms
  16. dance 10 seconds
  17. 5 high knees
  18. 5 head, shoulders, knees, and toes
  19. 10 times say, "I love PE"
  20. hop on one foot 5 times
  21. arm circles 10 times
  22. stand on one foot 10 seconds
  23. 10 jump ropes
  24. 5 ski jumps
  25. 5 leg lifts
  26. 10 1/2 jumps
  27. 5 neck rotations
  28. 5 mountain climbers
  29. skip in a circle 5 times