5mountainclimbers5jumpingjacks5frogjumps5sprinklers10washingmachines10jumps10jumpropes5 legliftsskip ina circle5 times5 toetouches5scissorjumps10windmillhop onone foot5 times101/2jumps5 skijumps5squatsplank5seconds5 highkneesarmcircles10 timesstand onone foot10seconds10runningarms10 sidestretches5 head,shoulders,knees,and toes5neckrotationsbutterflystretch10seconds10shouldershrugsdance10seconds10 calfstretchesmarch -10times5mountainclimbers5jumpingjacks5frogjumps5sprinklers10washingmachines10jumps10jumpropes5 legliftsskip ina circle5 times5 toetouches5scissorjumps10windmillhop onone foot5 times101/2jumps5 skijumps5squatsplank5seconds5 highkneesarmcircles10 timesstand onone foot10seconds10runningarms10 sidestretches5 head,shoulders,knees,and toes5neckrotationsbutterflystretch10seconds10shouldershrugsdance10seconds10 calfstretchesmarch -10times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 mountain climbers
  2. 5 jumping jacks
  3. 5 frog jumps
  4. 5 sprinklers
  5. 10 washing machines
  6. 10 jumps
  7. 10 jump ropes
  8. 5 leg lifts
  9. skip in a circle 5 times
  10. 5 toe touches
  11. 5 scissor jumps
  12. 10 windmill
  13. hop on one foot 5 times
  14. 10 1/2 jumps
  15. 5 ski jumps
  16. 5 squats
  17. plank 5 seconds
  18. 5 high knees
  19. arm circles 10 times
  20. stand on one foot 10 seconds
  21. 10 running arms
  22. 10 side stretches
  23. 5 head, shoulders, knees, and toes
  24. 5 neck rotations
  25. butterfly stretch 10 seconds
  26. 10 shoulder shrugs
  27. dance 10 seconds
  28. 10 calf stretches
  29. march - 10 times