10windmill10jumpsplank5seconds10runningarms10 calfstretches5 skijumpsmarch -10times5 toetouches10 sidestretches5jumpingjacks5neckrotationshop onone foot5 times101/2jumps5sprinklers5squats10washingmachinesbutterflystretch10seconds10jumpropes5 highknees10shouldershrugs5mountainclimbers5scissorjumps5 head,shoulders,knees,and toes5 legliftsstand onone foot10secondsskip ina circle5 times5frogjumpsdance10secondsarmcircles10 times10windmill10jumpsplank5seconds10runningarms10 calfstretches5 skijumpsmarch -10times5 toetouches10 sidestretches5jumpingjacks5neckrotationshop onone foot5 times101/2jumps5sprinklers5squats10washingmachinesbutterflystretch10seconds10jumpropes5 highknees10shouldershrugs5mountainclimbers5scissorjumps5 head,shoulders,knees,and toes5 legliftsstand onone foot10secondsskip ina circle5 times5frogjumpsdance10secondsarmcircles10 times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 windmill
  2. 10 jumps
  3. plank 5 seconds
  4. 10 running arms
  5. 10 calf stretches
  6. 5 ski jumps
  7. march - 10 times
  8. 5 toe touches
  9. 10 side stretches
  10. 5 jumping jacks
  11. 5 neck rotations
  12. hop on one foot 5 times
  13. 10 1/2 jumps
  14. 5 sprinklers
  15. 5 squats
  16. 10 washing machines
  17. butterfly stretch 10 seconds
  18. 10 jump ropes
  19. 5 high knees
  20. 10 shoulder shrugs
  21. 5 mountain climbers
  22. 5 scissor jumps
  23. 5 head, shoulders, knees, and toes
  24. 5 leg lifts
  25. stand on one foot 10 seconds
  26. skip in a circle 5 times
  27. 5 frog jumps
  28. dance 10 seconds
  29. arm circles 10 times