march -10timesstand onone foot10seconds10jumpropes5 toetouches10shouldershrugsarmcircles10 timesskip ina circle5 times10 sidestretches10jumps5scissorjumps5mountainclimbers5 head,shoulders,knees,and toes5sprinklers10runningarmsplank5seconds5jumpingjacks5 highknees10 calfstretches5frogjumpsdance10seconds10windmill5 skijumps5squats10washingmachineshop onone foot5 timesbutterflystretch10seconds101/2jumps5neckrotations5 legliftsmarch -10timesstand onone foot10seconds10jumpropes5 toetouches10shouldershrugsarmcircles10 timesskip ina circle5 times10 sidestretches10jumps5scissorjumps5mountainclimbers5 head,shoulders,knees,and toes5sprinklers10runningarmsplank5seconds5jumpingjacks5 highknees10 calfstretches5frogjumpsdance10seconds10windmill5 skijumps5squats10washingmachineshop onone foot5 timesbutterflystretch10seconds101/2jumps5neckrotations5 leglifts

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march - 10 times
  2. stand on one foot 10 seconds
  3. 10 jump ropes
  4. 5 toe touches
  5. 10 shoulder shrugs
  6. arm circles 10 times
  7. skip in a circle 5 times
  8. 10 side stretches
  9. 10 jumps
  10. 5 scissor jumps
  11. 5 mountain climbers
  12. 5 head, shoulders, knees, and toes
  13. 5 sprinklers
  14. 10 running arms
  15. plank 5 seconds
  16. 5 jumping jacks
  17. 5 high knees
  18. 10 calf stretches
  19. 5 frog jumps
  20. dance 10 seconds
  21. 10 windmill
  22. 5 ski jumps
  23. 5 squats
  24. 10 washing machines
  25. hop on one foot 5 times
  26. butterfly stretch 10 seconds
  27. 10 1/2 jumps
  28. 5 neck rotations
  29. 5 leg lifts