march -10times5mountainclimbers5 head,shoulders,knees,and toesstand onone foot10seconds5squats10runningarms5frogjumps5jumpingjacksplank5seconds5scissorjumps10jumps10shouldershrugsskip ina circle5 timeshop onone foot5 times5 toetouches10windmill5 highkneesdance10seconds10jumpropes101/2jumps5 leglifts10washingmachines10 sidestretchesbutterflystretch10seconds5 skijumps5sprinklers5neckrotationsarmcircles10 times10 calfstretchesmarch -10times5mountainclimbers5 head,shoulders,knees,and toesstand onone foot10seconds5squats10runningarms5frogjumps5jumpingjacksplank5seconds5scissorjumps10jumps10shouldershrugsskip ina circle5 timeshop onone foot5 times5 toetouches10windmill5 highkneesdance10seconds10jumpropes101/2jumps5 leglifts10washingmachines10 sidestretchesbutterflystretch10seconds5 skijumps5sprinklers5neckrotationsarmcircles10 times10 calfstretches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march - 10 times
  2. 5 mountain climbers
  3. 5 head, shoulders, knees, and toes
  4. stand on one foot 10 seconds
  5. 5 squats
  6. 10 running arms
  7. 5 frog jumps
  8. 5 jumping jacks
  9. plank 5 seconds
  10. 5 scissor jumps
  11. 10 jumps
  12. 10 shoulder shrugs
  13. skip in a circle 5 times
  14. hop on one foot 5 times
  15. 5 toe touches
  16. 10 windmill
  17. 5 high knees
  18. dance 10 seconds
  19. 10 jump ropes
  20. 10 1/2 jumps
  21. 5 leg lifts
  22. 10 washing machines
  23. 10 side stretches
  24. butterfly stretch 10 seconds
  25. 5 ski jumps
  26. 5 sprinklers
  27. 5 neck rotations
  28. arm circles 10 times
  29. 10 calf stretches