101/2jumps5neckrotations5 head,shoulders,knees,and toes5sprinklersarmcircles10 times5squats10runningarmsdance10secondsbutterflystretch10seconds10washingmachines5scissorjumps5 highkneesmarch -10times5jumpingjacksskip ina circle5 times10jumpsstand onone foot10seconds5 legliftsplank5seconds10windmill10 sidestretches5frogjumps10shouldershrugs5mountainclimbers5 skijumpshop onone foot5 times10 calfstretches10jumpropes5 toetouches101/2jumps5neckrotations5 head,shoulders,knees,and toes5sprinklersarmcircles10 times5squats10runningarmsdance10secondsbutterflystretch10seconds10washingmachines5scissorjumps5 highkneesmarch -10times5jumpingjacksskip ina circle5 times10jumpsstand onone foot10seconds5 legliftsplank5seconds10windmill10 sidestretches5frogjumps10shouldershrugs5mountainclimbers5 skijumpshop onone foot5 times10 calfstretches10jumpropes5 toetouches

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 1/2 jumps
  2. 5 neck rotations
  3. 5 head, shoulders, knees, and toes
  4. 5 sprinklers
  5. arm circles 10 times
  6. 5 squats
  7. 10 running arms
  8. dance 10 seconds
  9. butterfly stretch 10 seconds
  10. 10 washing machines
  11. 5 scissor jumps
  12. 5 high knees
  13. march - 10 times
  14. 5 jumping jacks
  15. skip in a circle 5 times
  16. 10 jumps
  17. stand on one foot 10 seconds
  18. 5 leg lifts
  19. plank 5 seconds
  20. 10 windmill
  21. 10 side stretches
  22. 5 frog jumps
  23. 10 shoulder shrugs
  24. 5 mountain climbers
  25. 5 ski jumps
  26. hop on one foot 5 times
  27. 10 calf stretches
  28. 10 jump ropes
  29. 5 toe touches