10jumpsarmcircles10 timesskip ina circle5 timesbutterflystretch10seconds5 highknees10 sidestretches5 leglifts5 toetouches5frogjumps10washingmachines5squats5jumpingjacks10windmill5neckrotations5 skijumps5 head,shoulders,knees,and toes10shouldershrugsdance10secondsstand onone foot10secondsplank5secondshop onone foot5 times5scissorjumps5sprinklers10 calfstretches101/2jumps10runningarms10jumpropes5mountainclimbersmarch -10times10jumpsarmcircles10 timesskip ina circle5 timesbutterflystretch10seconds5 highknees10 sidestretches5 leglifts5 toetouches5frogjumps10washingmachines5squats5jumpingjacks10windmill5neckrotations5 skijumps5 head,shoulders,knees,and toes10shouldershrugsdance10secondsstand onone foot10secondsplank5secondshop onone foot5 times5scissorjumps5sprinklers10 calfstretches101/2jumps10runningarms10jumpropes5mountainclimbersmarch -10times

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumps
  2. arm circles 10 times
  3. skip in a circle 5 times
  4. butterfly stretch 10 seconds
  5. 5 high knees
  6. 10 side stretches
  7. 5 leg lifts
  8. 5 toe touches
  9. 5 frog jumps
  10. 10 washing machines
  11. 5 squats
  12. 5 jumping jacks
  13. 10 windmill
  14. 5 neck rotations
  15. 5 ski jumps
  16. 5 head, shoulders, knees, and toes
  17. 10 shoulder shrugs
  18. dance 10 seconds
  19. stand on one foot 10 seconds
  20. plank 5 seconds
  21. hop on one foot 5 times
  22. 5 scissor jumps
  23. 5 sprinklers
  24. 10 calf stretches
  25. 10 1/2 jumps
  26. 10 running arms
  27. 10 jump ropes
  28. 5 mountain climbers
  29. march - 10 times