stand onone foot10seconds5frogjumps10windmillplank5seconds10 calfstretches5 toetouchesskip ina circle5 timesdance10seconds5scissorjumps5mountainclimbers10 sidestretches10runningarms5 leglifts5 highknees5sprinklershop onone foot5 times5jumpingjacks5 head,shoulders,knees,and toes5squats10shouldershrugsbutterflystretch10secondsarmcircles10 times5 skijumps5neckrotationsmarch -10times10jumps10washingmachines101/2jumps10jumpropesstand onone foot10seconds5frogjumps10windmillplank5seconds10 calfstretches5 toetouchesskip ina circle5 timesdance10seconds5scissorjumps5mountainclimbers10 sidestretches10runningarms5 leglifts5 highknees5sprinklershop onone foot5 times5jumpingjacks5 head,shoulders,knees,and toes5squats10shouldershrugsbutterflystretch10secondsarmcircles10 times5 skijumps5neckrotationsmarch -10times10jumps10washingmachines101/2jumps10jumpropes

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stand on one foot 10 seconds
  2. 5 frog jumps
  3. 10 windmill
  4. plank 5 seconds
  5. 10 calf stretches
  6. 5 toe touches
  7. skip in a circle 5 times
  8. dance 10 seconds
  9. 5 scissor jumps
  10. 5 mountain climbers
  11. 10 side stretches
  12. 10 running arms
  13. 5 leg lifts
  14. 5 high knees
  15. 5 sprinklers
  16. hop on one foot 5 times
  17. 5 jumping jacks
  18. 5 head, shoulders, knees, and toes
  19. 5 squats
  20. 10 shoulder shrugs
  21. butterfly stretch 10 seconds
  22. arm circles 10 times
  23. 5 ski jumps
  24. 5 neck rotations
  25. march - 10 times
  26. 10 jumps
  27. 10 washing machines
  28. 10 1/2 jumps
  29. 10 jump ropes