101/2jumpsplank5seconds5jumpingjacks10 calfstretches5 toetouches10shouldershrugsstand onone foot10seconds5scissorjumpsdance10secondsbutterflystretch10seconds10jumps10jumpropes5 legliftsmarch -10times5sprinklershop onone foot5 times5 head,shoulders,knees,and toes5 skijumps5neckrotations5frogjumps5 highknees5mountainclimbersskip ina circle5 timesarmcircles10 times10 sidestretches5squats10washingmachines10runningarms10windmill101/2jumpsplank5seconds5jumpingjacks10 calfstretches5 toetouches10shouldershrugsstand onone foot10seconds5scissorjumpsdance10secondsbutterflystretch10seconds10jumps10jumpropes5 legliftsmarch -10times5sprinklershop onone foot5 times5 head,shoulders,knees,and toes5 skijumps5neckrotations5frogjumps5 highknees5mountainclimbersskip ina circle5 timesarmcircles10 times10 sidestretches5squats10washingmachines10runningarms10windmill

Fitness BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 1/2 jumps
  2. plank 5 seconds
  3. 5 jumping jacks
  4. 10 calf stretches
  5. 5 toe touches
  6. 10 shoulder shrugs
  7. stand on one foot 10 seconds
  8. 5 scissor jumps
  9. dance 10 seconds
  10. butterfly stretch 10 seconds
  11. 10 jumps
  12. 10 jump ropes
  13. 5 leg lifts
  14. march - 10 times
  15. 5 sprinklers
  16. hop on one foot 5 times
  17. 5 head, shoulders, knees, and toes
  18. 5 ski jumps
  19. 5 neck rotations
  20. 5 frog jumps
  21. 5 high knees
  22. 5 mountain climbers
  23. skip in a circle 5 times
  24. arm circles 10 times
  25. 10 side stretches
  26. 5 squats
  27. 10 washing machines
  28. 10 running arms
  29. 10 windmill