10 RightLeg Hop10PushUps10PunchOuts20Skaters10BicepCurls20JumpingJacks10 CalfRaises15SumoSquats10ForwardLungesRight5 SideLungesLeft10Rows20secPlank30secJog inplace10ForwardLungesLeft10 ToeRaises20HighKnees5Inchworms10 LeftLegHops15Squats10 ArmCircles5Burpees10 LatPulls10TricepDips5 SideLungesRight10 RightLeg Hop10PushUps10PunchOuts20Skaters10BicepCurls20JumpingJacks10 CalfRaises15SumoSquats10ForwardLungesRight5 SideLungesLeft10Rows20secPlank30secJog inplace10ForwardLungesLeft10 ToeRaises20HighKnees5Inchworms10 LeftLegHops15Squats10 ArmCircles5Burpees10 LatPulls10TricepDips5 SideLungesRight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right Leg Hop
  2. 10 Push Ups
  3. 10 Punch Outs
  4. 20 Skaters
  5. 10 Bicep Curls
  6. 20 Jumping Jacks
  7. 10 Calf Raises
  8. 15 Sumo Squats
  9. 10 Forward Lunges Right
  10. 5 Side Lunges Left
  11. 10 Rows
  12. 20sec Plank
  13. 30sec Jog in place
  14. 10 Forward Lunges Left
  15. 10 Toe Raises
  16. 20 High Knees
  17. 5 Inchworms
  18. 10 Left Leg Hops
  19. 15 Squats
  20. 10 Arm Circles
  21. 5 Burpees
  22. 10 Lat Pulls
  23. 10 Tricep Dips
  24. 5 Side Lunges Right