10 RightLeg Hop5 SideLungesLeft10Rows20JumpingJacks10PunchOuts10 LeftLegHops5 SideLungesRight10 ToeRaises20Skaters5Inchworms10 CalfRaises10PushUps15SumoSquats10ForwardLungesRight30secJog inplace10 ArmCircles10TricepDips5Burpees10BicepCurls15Squats10ForwardLungesLeft20HighKnees20secPlank10 LatPulls10 RightLeg Hop5 SideLungesLeft10Rows20JumpingJacks10PunchOuts10 LeftLegHops5 SideLungesRight10 ToeRaises20Skaters5Inchworms10 CalfRaises10PushUps15SumoSquats10ForwardLungesRight30secJog inplace10 ArmCircles10TricepDips5Burpees10BicepCurls15Squats10ForwardLungesLeft20HighKnees20secPlank10 LatPulls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Right Leg Hop
  2. 5 Side Lunges Left
  3. 10 Rows
  4. 20 Jumping Jacks
  5. 10 Punch Outs
  6. 10 Left Leg Hops
  7. 5 Side Lunges Right
  8. 10 Toe Raises
  9. 20 Skaters
  10. 5 Inchworms
  11. 10 Calf Raises
  12. 10 Push Ups
  13. 15 Sumo Squats
  14. 10 Forward Lunges Right
  15. 30sec Jog in place
  16. 10 Arm Circles
  17. 10 Tricep Dips
  18. 5 Burpees
  19. 10 Bicep Curls
  20. 15 Squats
  21. 10 Forward Lunges Left
  22. 20 High Knees
  23. 20sec Plank
  24. 10 Lat Pulls