10 LeftLegHops10Rows10ForwardLungesLeft30secJog inplace10 CalfRaises10ForwardLungesRight5 SideLungesRight15SumoSquats5 SideLungesLeft10BicepCurls10 RightLeg Hop5Inchworms10TricepDips10 LatPulls20Skaters10PunchOuts10 ToeRaises20secPlank20JumpingJacks10 ArmCircles5Burpees15Squats10PushUps20HighKnees10 LeftLegHops10Rows10ForwardLungesLeft30secJog inplace10 CalfRaises10ForwardLungesRight5 SideLungesRight15SumoSquats5 SideLungesLeft10BicepCurls10 RightLeg Hop5Inchworms10TricepDips10 LatPulls20Skaters10PunchOuts10 ToeRaises20secPlank20JumpingJacks10 ArmCircles5Burpees15Squats10PushUps20HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Left Leg Hops
  2. 10 Rows
  3. 10 Forward Lunges Left
  4. 30sec Jog in place
  5. 10 Calf Raises
  6. 10 Forward Lunges Right
  7. 5 Side Lunges Right
  8. 15 Sumo Squats
  9. 5 Side Lunges Left
  10. 10 Bicep Curls
  11. 10 Right Leg Hop
  12. 5 Inchworms
  13. 10 Tricep Dips
  14. 10 Lat Pulls
  15. 20 Skaters
  16. 10 Punch Outs
  17. 10 Toe Raises
  18. 20sec Plank
  19. 20 Jumping Jacks
  20. 10 Arm Circles
  21. 5 Burpees
  22. 15 Squats
  23. 10 Push Ups
  24. 20 High Knees