15Squats10 LeftLegHops10 ArmCircles5Inchworms5Burpees10ForwardLungesLeft20Skaters10TricepDips10 ToeRaises10PushUps10 LatPulls10ForwardLungesRight5 SideLungesRight15SumoSquats20JumpingJacks30secJog inplace10Rows5 SideLungesLeft10BicepCurls10 RightLeg Hop10 CalfRaises20HighKnees10PunchOuts20secPlank15Squats10 LeftLegHops10 ArmCircles5Inchworms5Burpees10ForwardLungesLeft20Skaters10TricepDips10 ToeRaises10PushUps10 LatPulls10ForwardLungesRight5 SideLungesRight15SumoSquats20JumpingJacks30secJog inplace10Rows5 SideLungesLeft10BicepCurls10 RightLeg Hop10 CalfRaises20HighKnees10PunchOuts20secPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Squats
  2. 10 Left Leg Hops
  3. 10 Arm Circles
  4. 5 Inchworms
  5. 5 Burpees
  6. 10 Forward Lunges Left
  7. 20 Skaters
  8. 10 Tricep Dips
  9. 10 Toe Raises
  10. 10 Push Ups
  11. 10 Lat Pulls
  12. 10 Forward Lunges Right
  13. 5 Side Lunges Right
  14. 15 Sumo Squats
  15. 20 Jumping Jacks
  16. 30sec Jog in place
  17. 10 Rows
  18. 5 Side Lunges Left
  19. 10 Bicep Curls
  20. 10 Right Leg Hop
  21. 10 Calf Raises
  22. 20 High Knees
  23. 10 Punch Outs
  24. 20sec Plank