10 LeftLegHops10ForwardLungesLeft10 ToeRaises10BicepCurls10 ArmCircles5Inchworms5Burpees10Rows10TricepDips20JumpingJacks5 SideLungesRight20HighKnees10 CalfRaises20secPlank5 SideLungesLeft10 LatPulls15Squats10PunchOuts30secJog inplace20Skaters15SumoSquats10PushUps10 RightLeg Hop10ForwardLungesRight10 LeftLegHops10ForwardLungesLeft10 ToeRaises10BicepCurls10 ArmCircles5Inchworms5Burpees10Rows10TricepDips20JumpingJacks5 SideLungesRight20HighKnees10 CalfRaises20secPlank5 SideLungesLeft10 LatPulls15Squats10PunchOuts30secJog inplace20Skaters15SumoSquats10PushUps10 RightLeg Hop10ForwardLungesRight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Left Leg Hops
  2. 10 Forward Lunges Left
  3. 10 Toe Raises
  4. 10 Bicep Curls
  5. 10 Arm Circles
  6. 5 Inchworms
  7. 5 Burpees
  8. 10 Rows
  9. 10 Tricep Dips
  10. 20 Jumping Jacks
  11. 5 Side Lunges Right
  12. 20 High Knees
  13. 10 Calf Raises
  14. 20sec Plank
  15. 5 Side Lunges Left
  16. 10 Lat Pulls
  17. 15 Squats
  18. 10 Punch Outs
  19. 30sec Jog in place
  20. 20 Skaters
  21. 15 Sumo Squats
  22. 10 Push Ups
  23. 10 Right Leg Hop
  24. 10 Forward Lunges Right