10 ArmCircles20secPlank15SumoSquats10 LatPulls10 CalfRaises5Inchworms10ForwardLungesLeft20Skaters10TricepDips5 SideLungesRight5Burpees20HighKnees10ForwardLungesRight10BicepCurls10 LeftLegHops15Squats5 SideLungesLeft10PunchOuts10Rows10PushUps10 ToeRaises20JumpingJacks30secJog inplace10 RightLeg Hop10 ArmCircles20secPlank15SumoSquats10 LatPulls10 CalfRaises5Inchworms10ForwardLungesLeft20Skaters10TricepDips5 SideLungesRight5Burpees20HighKnees10ForwardLungesRight10BicepCurls10 LeftLegHops15Squats5 SideLungesLeft10PunchOuts10Rows10PushUps10 ToeRaises20JumpingJacks30secJog inplace10 RightLeg Hop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Arm Circles
  2. 20sec Plank
  3. 15 Sumo Squats
  4. 10 Lat Pulls
  5. 10 Calf Raises
  6. 5 Inchworms
  7. 10 Forward Lunges Left
  8. 20 Skaters
  9. 10 Tricep Dips
  10. 5 Side Lunges Right
  11. 5 Burpees
  12. 20 High Knees
  13. 10 Forward Lunges Right
  14. 10 Bicep Curls
  15. 10 Left Leg Hops
  16. 15 Squats
  17. 5 Side Lunges Left
  18. 10 Punch Outs
  19. 10 Rows
  20. 10 Push Ups
  21. 10 Toe Raises
  22. 20 Jumping Jacks
  23. 30sec Jog in place
  24. 10 Right Leg Hop