5Burpees10 ArmCircles5Inchworms10BicepCurls10 LatPulls10PunchOuts5 SideLungesRight10PushUps10Rows10TricepDips10ForwardLungesRight10 RightLeg Hop10 LeftLegHops30secJog inplace20Skaters20JumpingJacks10 CalfRaises20secPlank10 ToeRaises15SumoSquats20HighKnees5 SideLungesLeft15Squats10ForwardLungesLeft5Burpees10 ArmCircles5Inchworms10BicepCurls10 LatPulls10PunchOuts5 SideLungesRight10PushUps10Rows10TricepDips10ForwardLungesRight10 RightLeg Hop10 LeftLegHops30secJog inplace20Skaters20JumpingJacks10 CalfRaises20secPlank10 ToeRaises15SumoSquats20HighKnees5 SideLungesLeft15Squats10ForwardLungesLeft

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Burpees
  2. 10 Arm Circles
  3. 5 Inchworms
  4. 10 Bicep Curls
  5. 10 Lat Pulls
  6. 10 Punch Outs
  7. 5 Side Lunges Right
  8. 10 Push Ups
  9. 10 Rows
  10. 10 Tricep Dips
  11. 10 Forward Lunges Right
  12. 10 Right Leg Hop
  13. 10 Left Leg Hops
  14. 30sec Jog in place
  15. 20 Skaters
  16. 20 Jumping Jacks
  17. 10 Calf Raises
  18. 20sec Plank
  19. 10 Toe Raises
  20. 15 Sumo Squats
  21. 20 High Knees
  22. 5 Side Lunges Left
  23. 15 Squats
  24. 10 Forward Lunges Left