30secJog inplace10PushUps10ForwardLungesRight10 ArmCircles20JumpingJacks10 ToeRaises20secPlank5 SideLungesLeft5Inchworms10Rows10TricepDips10 LeftLegHops10ForwardLungesLeft5 SideLungesRight10 LatPulls10 RightLeg Hop20HighKnees5Burpees15Squats15SumoSquats10BicepCurls10PunchOuts10 CalfRaises20Skaters30secJog inplace10PushUps10ForwardLungesRight10 ArmCircles20JumpingJacks10 ToeRaises20secPlank5 SideLungesLeft5Inchworms10Rows10TricepDips10 LeftLegHops10ForwardLungesLeft5 SideLungesRight10 LatPulls10 RightLeg Hop20HighKnees5Burpees15Squats15SumoSquats10BicepCurls10PunchOuts10 CalfRaises20Skaters

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30sec Jog in place
  2. 10 Push Ups
  3. 10 Forward Lunges Right
  4. 10 Arm Circles
  5. 20 Jumping Jacks
  6. 10 Toe Raises
  7. 20sec Plank
  8. 5 Side Lunges Left
  9. 5 Inchworms
  10. 10 Rows
  11. 10 Tricep Dips
  12. 10 Left Leg Hops
  13. 10 Forward Lunges Left
  14. 5 Side Lunges Right
  15. 10 Lat Pulls
  16. 10 Right Leg Hop
  17. 20 High Knees
  18. 5 Burpees
  19. 15 Squats
  20. 15 Sumo Squats
  21. 10 Bicep Curls
  22. 10 Punch Outs
  23. 10 Calf Raises
  24. 20 Skaters