10ForwardLungesRight10 LatPulls20JumpingJacks10 CalfRaises5 SideLungesRight20secPlank15Squats15SumoSquats10ForwardLungesLeft5Inchworms10PushUps20HighKnees20Skaters5Burpees10 ToeRaises10BicepCurls30secJog inplace10 LeftLegHops10TricepDips10PunchOuts10Rows5 SideLungesLeft10 ArmCircles10 RightLeg Hop10ForwardLungesRight10 LatPulls20JumpingJacks10 CalfRaises5 SideLungesRight20secPlank15Squats15SumoSquats10ForwardLungesLeft5Inchworms10PushUps20HighKnees20Skaters5Burpees10 ToeRaises10BicepCurls30secJog inplace10 LeftLegHops10TricepDips10PunchOuts10Rows5 SideLungesLeft10 ArmCircles10 RightLeg Hop

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Forward Lunges Right
  2. 10 Lat Pulls
  3. 20 Jumping Jacks
  4. 10 Calf Raises
  5. 5 Side Lunges Right
  6. 20sec Plank
  7. 15 Squats
  8. 15 Sumo Squats
  9. 10 Forward Lunges Left
  10. 5 Inchworms
  11. 10 Push Ups
  12. 20 High Knees
  13. 20 Skaters
  14. 5 Burpees
  15. 10 Toe Raises
  16. 10 Bicep Curls
  17. 30sec Jog in place
  18. 10 Left Leg Hops
  19. 10 Tricep Dips
  20. 10 Punch Outs
  21. 10 Rows
  22. 5 Side Lunges Left
  23. 10 Arm Circles
  24. 10 Right Leg Hop