15SumoSquats20secPlank20JumpingJacks10BicepCurls10TricepDips10PunchOuts20HighKnees5Burpees5 SideLungesLeft10ForwardLungesRight10ForwardLungesLeft15Squats10Rows10 RightLeg Hop5Inchworms10PushUps10 LatPulls10 ArmCircles10 LeftLegHops20Skaters5 SideLungesRight10 CalfRaises30secJog inplace10 ToeRaises15SumoSquats20secPlank20JumpingJacks10BicepCurls10TricepDips10PunchOuts20HighKnees5Burpees5 SideLungesLeft10ForwardLungesRight10ForwardLungesLeft15Squats10Rows10 RightLeg Hop5Inchworms10PushUps10 LatPulls10 ArmCircles10 LeftLegHops20Skaters5 SideLungesRight10 CalfRaises30secJog inplace10 ToeRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 15 Sumo Squats
  2. 20sec Plank
  3. 20 Jumping Jacks
  4. 10 Bicep Curls
  5. 10 Tricep Dips
  6. 10 Punch Outs
  7. 20 High Knees
  8. 5 Burpees
  9. 5 Side Lunges Left
  10. 10 Forward Lunges Right
  11. 10 Forward Lunges Left
  12. 15 Squats
  13. 10 Rows
  14. 10 Right Leg Hop
  15. 5 Inchworms
  16. 10 Push Ups
  17. 10 Lat Pulls
  18. 10 Arm Circles
  19. 10 Left Leg Hops
  20. 20 Skaters
  21. 5 Side Lunges Right
  22. 10 Calf Raises
  23. 30sec Jog in place
  24. 10 Toe Raises