15SumoSquats30secJog inplace20HighKnees15Squats10 LeftLegHops10BicepCurls10 ArmCircles5 SideLungesLeft10Rows20JumpingJacks10TricepDips10ForwardLungesLeft10 CalfRaises5Burpees5Inchworms20secPlank10 ToeRaises20Skaters5 SideLungesRight10 RightLeg Hop10PushUps10PunchOuts10 LatPulls10ForwardLungesRight15SumoSquats30secJog inplace20HighKnees15Squats10 LeftLegHops10BicepCurls10 ArmCircles5 SideLungesLeft10Rows20JumpingJacks10TricepDips10ForwardLungesLeft10 CalfRaises5Burpees5Inchworms20secPlank10 ToeRaises20Skaters5 SideLungesRight10 RightLeg Hop10PushUps10PunchOuts10 LatPulls10ForwardLungesRight

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Sumo Squats
  2. 30sec Jog in place
  3. 20 High Knees
  4. 15 Squats
  5. 10 Left Leg Hops
  6. 10 Bicep Curls
  7. 10 Arm Circles
  8. 5 Side Lunges Left
  9. 10 Rows
  10. 20 Jumping Jacks
  11. 10 Tricep Dips
  12. 10 Forward Lunges Left
  13. 10 Calf Raises
  14. 5 Burpees
  15. 5 Inchworms
  16. 20sec Plank
  17. 10 Toe Raises
  18. 20 Skaters
  19. 5 Side Lunges Right
  20. 10 Right Leg Hop
  21. 10 Push Ups
  22. 10 Punch Outs
  23. 10 Lat Pulls
  24. 10 Forward Lunges Right