10 ToeRaises15Squats5 SideLungesLeft5Burpees10BicepCurls20JumpingJacks10 ArmCircles20HighKnees20Skaters10 LeftLegHops15SumoSquats10 LatPulls10Rows10PunchOuts10TricepDips10ForwardLungesLeft10 CalfRaises5 SideLungesRight10 RightLeg Hop20secPlank30secJog inplace5Inchworms10ForwardLungesRight10PushUps10 ToeRaises15Squats5 SideLungesLeft5Burpees10BicepCurls20JumpingJacks10 ArmCircles20HighKnees20Skaters10 LeftLegHops15SumoSquats10 LatPulls10Rows10PunchOuts10TricepDips10ForwardLungesLeft10 CalfRaises5 SideLungesRight10 RightLeg Hop20secPlank30secJog inplace5Inchworms10ForwardLungesRight10PushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Toe Raises
  2. 15 Squats
  3. 5 Side Lunges Left
  4. 5 Burpees
  5. 10 Bicep Curls
  6. 20 Jumping Jacks
  7. 10 Arm Circles
  8. 20 High Knees
  9. 20 Skaters
  10. 10 Left Leg Hops
  11. 15 Sumo Squats
  12. 10 Lat Pulls
  13. 10 Rows
  14. 10 Punch Outs
  15. 10 Tricep Dips
  16. 10 Forward Lunges Left
  17. 10 Calf Raises
  18. 5 Side Lunges Right
  19. 10 Right Leg Hop
  20. 20sec Plank
  21. 30sec Jog in place
  22. 5 Inchworms
  23. 10 Forward Lunges Right
  24. 10 Push Ups