10 ArmCircles20secPlank10BicepCurls5 SideLungesLeft10ForwardLungesLeft30secJog inplace20Skaters15SumoSquats20JumpingJacks5 SideLungesRight20HighKnees10Rows10 RightLeg Hop10 ToeRaises10PunchOuts10 LatPulls10PushUps5Burpees10ForwardLungesRight5Inchworms15Squats10 CalfRaises10 LeftLegHops10TricepDips10 ArmCircles20secPlank10BicepCurls5 SideLungesLeft10ForwardLungesLeft30secJog inplace20Skaters15SumoSquats20JumpingJacks5 SideLungesRight20HighKnees10Rows10 RightLeg Hop10 ToeRaises10PunchOuts10 LatPulls10PushUps5Burpees10ForwardLungesRight5Inchworms15Squats10 CalfRaises10 LeftLegHops10TricepDips

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 20sec Plank
  3. 10 Bicep Curls
  4. 5 Side Lunges Left
  5. 10 Forward Lunges Left
  6. 30sec Jog in place
  7. 20 Skaters
  8. 15 Sumo Squats
  9. 20 Jumping Jacks
  10. 5 Side Lunges Right
  11. 20 High Knees
  12. 10 Rows
  13. 10 Right Leg Hop
  14. 10 Toe Raises
  15. 10 Punch Outs
  16. 10 Lat Pulls
  17. 10 Push Ups
  18. 5 Burpees
  19. 10 Forward Lunges Right
  20. 5 Inchworms
  21. 15 Squats
  22. 10 Calf Raises
  23. 10 Left Leg Hops
  24. 10 Tricep Dips