RelaxationTechniquesExploreAlternativesLearnTriggersBadGradesNameCallingClenchedFistNoFriendsFightingAnxietyNotBelongingAngerBecomesHabitTalkIt outSchool/JobProblemMoreFriendsThoughtofGettingEvenLoudVoicesPhysicalIllnessPositiveSelf-TalkRecognizeAngerCuesBullyingTimeOut/LeavePerceivedUnfairnessUsePositiveWordsFearVictimBehaviorListenSadnessIrrationalThinkingPsychicalActivityRelaxationTechniquesExploreAlternativesLearnTriggersBadGradesNameCallingClenchedFistNoFriendsFightingAnxietyNotBelongingAngerBecomesHabitTalkIt outSchool/JobProblemMoreFriendsThoughtofGettingEvenLoudVoicesPhysicalIllnessPositiveSelf-TalkRecognizeAngerCuesBullyingTimeOut/LeavePerceivedUnfairnessUsePositiveWordsFearVictimBehaviorListenSadnessIrrationalThinkingPsychicalActivity

Anger Bingo for Teens - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Relaxation Techniques
  2. Explore Alternatives
  3. Learn Triggers
  4. Bad Grades
  5. Name Calling
  6. Clenched Fist
  7. No Friends
  8. Fighting
  9. Anxiety
  10. Not Belonging
  11. Anger Becomes Habit
  12. Talk It out
  13. School/Job Problem
  14. More Friends
  15. Thought of Getting Even
  16. Loud Voices
  17. Physical Illness
  18. Positive Self-Talk
  19. Recognize Anger Cues
  20. Bullying
  21. Time Out/ Leave
  22. Perceived Unfairness
  23. Use Positive Words
  24. Fear
  25. Victim Behavior
  26. Listen
  27. Sadness
  28. Irrational Thinking
  29. Psychical Activity