Distractwith WiseMindACCEPTSEmotionalMindFreeSpace!Self-SootheIMPROVEthemomentPLEASEskillsTIPPskillsTHINKskillsProsandConsReasonableMindABCPleaseDEARMANOppositeActionWiseMindFASTskillsGIVESkillsDistractwith WiseMindACCEPTSEmotionalMindFreeSpace!Self-SootheIMPROVEthemomentPLEASEskillsTIPPskillsTHINKskillsProsandConsReasonableMindABCPleaseDEARMANOppositeActionWiseMindFASTskillsGIVESkills

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
I
6
G
7
B
8
G
9
N
10
I
11
B
12
N
13
N
14
B
15
N
16
G
  1. G-Distract with Wise Mind ACCEPTS
  2. B-Emotional Mind
  3. I-Free Space!
  4. I-Self-Soothe
  5. I-IMPROVE the moment
  6. G-PLEASE skills
  7. B-TIPP skills
  8. G-THINK skills
  9. N-Pros and Cons
  10. I-Reasonable Mind
  11. B-ABC Please
  12. N-DEAR MAN
  13. N-Opposite Action
  14. B-Wise Mind
  15. N-FAST skills
  16. G-GIVE Skills