Distractwith WiseMindACCEPTSEmotionalMindFreeSpace!ReasonableMindOppositeActionTIPPskillsProsandConsSelf-SootheFASTskillsWiseMindIMPROVEthemomentPLEASEskillsGIVESkillsDEARMANTHINKskillsABCPleaseDistractwith WiseMindACCEPTSEmotionalMindFreeSpace!ReasonableMindOppositeActionTIPPskillsProsandConsSelf-SootheFASTskillsWiseMindIMPROVEthemomentPLEASEskillsGIVESkillsDEARMANTHINKskillsABCPlease

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
I
5
N
6
B
7
N
8
I
9
N
10
B
11
I
12
G
13
G
14
N
15
G
16
B
  1. G-Distract with Wise Mind ACCEPTS
  2. B-Emotional Mind
  3. I-Free Space!
  4. I-Reasonable Mind
  5. N-Opposite Action
  6. B-TIPP skills
  7. N-Pros and Cons
  8. I-Self-Soothe
  9. N-FAST skills
  10. B-Wise Mind
  11. I-IMPROVE the moment
  12. G-PLEASE skills
  13. G-GIVE Skills
  14. N-DEAR MAN
  15. G-THINK skills
  16. B-ABC Please