PLEASEskillsWiseMindIMPROVEthemomentDEARMANProsandConsGIVESkillsFreeSpace!ABCPleaseTIPPskillsEmotionalMindOppositeActionSelf-SootheDistractwith WiseMindACCEPTSReasonableMindTHINKskillsFASTskillsPLEASEskillsWiseMindIMPROVEthemomentDEARMANProsandConsGIVESkillsFreeSpace!ABCPleaseTIPPskillsEmotionalMindOppositeActionSelf-SootheDistractwith WiseMindACCEPTSReasonableMindTHINKskillsFASTskills

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
N
5
N
6
G
7
I
8
B
9
B
10
B
11
N
12
I
13
G
14
I
15
G
16
N
  1. G-PLEASE skills
  2. B-Wise Mind
  3. I-IMPROVE the moment
  4. N-DEAR MAN
  5. N-Pros and Cons
  6. G-GIVE Skills
  7. I-Free Space!
  8. B-ABC Please
  9. B-TIPP skills
  10. B-Emotional Mind
  11. N-Opposite Action
  12. I-Self-Soothe
  13. G-Distract with Wise Mind ACCEPTS
  14. I-Reasonable Mind
  15. G-THINK skills
  16. N-FAST skills