FreeSpace!TIPPskillsGIVESkillsOppositeActionFASTskillsDEARMANABCPleaseProsandConsDistractwith WiseMindACCEPTSSelf-SootheWiseMindReasonableMindEmotionalMindTHINKskillsPLEASEskillsIMPROVEthemomentFreeSpace!TIPPskillsGIVESkillsOppositeActionFASTskillsDEARMANABCPleaseProsandConsDistractwith WiseMindACCEPTSSelf-SootheWiseMindReasonableMindEmotionalMindTHINKskillsPLEASEskillsIMPROVEthemoment

DBT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
N
5
N
6
N
7
B
8
N
9
G
10
I
11
B
12
I
13
B
14
G
15
G
16
I
  1. I-Free Space!
  2. B-TIPP skills
  3. G-GIVE Skills
  4. N-Opposite Action
  5. N-FAST skills
  6. N-DEAR MAN
  7. B-ABC Please
  8. N-Pros and Cons
  9. G-Distract with Wise Mind ACCEPTS
  10. I-Self-Soothe
  11. B-Wise Mind
  12. I-Reasonable Mind
  13. B-Emotional Mind
  14. G-THINK skills
  15. G-PLEASE skills
  16. I-IMPROVE the moment