BodyAttack3Sprint7BodyPumpRun 4 minat 15% 5mph561TurboKickCyclingGRITCardioGRITStrengthWall Sit2 minStairClimber350 under5 minBodyCombat20BurpeeswithoutbreakCycle 3kmin under 5min4Box JumpMen 42"Women30"Run onemile lessthan 6:452Plank3 min/women 5min/menHanging legraise to 90 15reps/men 10reps/womenBodyAttack3Sprint7BodyPumpRun 4 minat 15% 5mph561TurboKickCyclingGRITCardioGRITStrengthWall Sit2 minStairClimber350 under5 minBodyCombat20BurpeeswithoutbreakCycle 3kmin under 5min4Box JumpMen 42"Women30"Run onemile lessthan 6:452Plank3 min/women 5min/menHanging legraise to 90 15reps/men 10reps/women

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Attack
  2. 3
  3. Sprint
  4. 7
  5. Body Pump
  6. Run 4 min at 15% 5 mph
  7. 5
  8. 6
  9. 1
  10. Turbo Kick
  11. Cycling
  12. GRIT Cardio
  13. GRIT Strength
  14. Wall Sit 2 min
  15. Stair Climber 350 under 5 min
  16. Body Combat
  17. 20 Burpees without break
  18. Cycle 3km in under 5 min
  19. 4
  20. Box Jump Men 42" Women 30"
  21. Run one mile less than 6:45
  22. 2
  23. Plank 3 min/ women 5 min/men
  24. Hanging leg raise to 90 15 reps/men 10 reps/women