StairClimber350 under5 minGRITCardioHanging legraise to 90 15reps/men 10reps/women5BodyPumpCyclingPlank3 min/women 5min/menSprintGRITStrengthRun 4 minat 15% 5mphTurboKickBox JumpMen 42"Women30"3Run onemile lessthan 6:4567Cycle 3kmin under 5min1BodyCombat4Wall Sit2 min2BodyAttack20BurpeeswithoutbreakStairClimber350 under5 minGRITCardioHanging legraise to 90 15reps/men 10reps/women5BodyPumpCyclingPlank3 min/women 5min/menSprintGRITStrengthRun 4 minat 15% 5mphTurboKickBox JumpMen 42"Women30"3Run onemile lessthan 6:4567Cycle 3kmin under 5min1BodyCombat4Wall Sit2 min2BodyAttack20Burpeeswithoutbreak

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stair Climber 350 under 5 min
  2. GRIT Cardio
  3. Hanging leg raise to 90 15 reps/men 10 reps/women
  4. 5
  5. Body Pump
  6. Cycling
  7. Plank 3 min/ women 5 min/men
  8. Sprint
  9. GRIT Strength
  10. Run 4 min at 15% 5 mph
  11. Turbo Kick
  12. Box Jump Men 42" Women 30"
  13. 3
  14. Run one mile less than 6:45
  15. 6
  16. 7
  17. Cycle 3km in under 5 min
  18. 1
  19. Body Combat
  20. 4
  21. Wall Sit 2 min
  22. 2
  23. Body Attack
  24. 20 Burpees without break