3CyclingTurboKick4Hanging legraise to 90 15reps/men 10reps/womenRun 4 minat 15% 5mph6GRITCardioBodyPump220BurpeeswithoutbreakBodyCombatGRITStrength1Run onemile lessthan 6:45Cycle 3kmin under 5minWall Sit2 min5StairClimber350 under5 minPlank3 min/women 5min/men7Box JumpMen 42"Women30"SprintBodyAttack3CyclingTurboKick4Hanging legraise to 90 15reps/men 10reps/womenRun 4 minat 15% 5mph6GRITCardioBodyPump220BurpeeswithoutbreakBodyCombatGRITStrength1Run onemile lessthan 6:45Cycle 3kmin under 5minWall Sit2 min5StairClimber350 under5 minPlank3 min/women 5min/men7Box JumpMen 42"Women30"SprintBodyAttack

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 3
  2. Cycling
  3. Turbo Kick
  4. 4
  5. Hanging leg raise to 90 15 reps/men 10 reps/women
  6. Run 4 min at 15% 5 mph
  7. 6
  8. GRIT Cardio
  9. Body Pump
  10. 2
  11. 20 Burpees without break
  12. Body Combat
  13. GRIT Strength
  14. 1
  15. Run one mile less than 6:45
  16. Cycle 3km in under 5 min
  17. Wall Sit 2 min
  18. 5
  19. Stair Climber 350 under 5 min
  20. Plank 3 min/ women 5 min/men
  21. 7
  22. Box Jump Men 42" Women 30"
  23. Sprint
  24. Body Attack