Run 4 minat 15% 5mphStairClimber350 under5 minBox JumpMen 42"Women30"BodyAttackBodyCombat6741Plank3 min/women 5min/menTurboKickHanging legraise to 90 15reps/men 10reps/womenGRITCardioCycle 3kmin under 5minGRITStrengthCyclingRun onemile lessthan 6:45SprintBodyPump5Wall Sit2 min3220BurpeeswithoutbreakRun 4 minat 15% 5mphStairClimber350 under5 minBox JumpMen 42"Women30"BodyAttackBodyCombat6741Plank3 min/women 5min/menTurboKickHanging legraise to 90 15reps/men 10reps/womenGRITCardioCycle 3kmin under 5minGRITStrengthCyclingRun onemile lessthan 6:45SprintBodyPump5Wall Sit2 min3220Burpeeswithoutbreak

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run 4 min at 15% 5 mph
  2. Stair Climber 350 under 5 min
  3. Box Jump Men 42" Women 30"
  4. Body Attack
  5. Body Combat
  6. 6
  7. 7
  8. 4
  9. 1
  10. Plank 3 min/ women 5 min/men
  11. Turbo Kick
  12. Hanging leg raise to 90 15 reps/men 10 reps/women
  13. GRIT Cardio
  14. Cycle 3km in under 5 min
  15. GRIT Strength
  16. Cycling
  17. Run one mile less than 6:45
  18. Sprint
  19. Body Pump
  20. 5
  21. Wall Sit 2 min
  22. 3
  23. 2
  24. 20 Burpees without break