BodyAttackPlank3 min/women 5min/men7StairClimber350 under5 minBodyCombat2Hanging legraise to 90 15reps/men 10reps/womenGRITCardioRun onemile lessthan 6:45Cycling4BodyPumpWall Sit2 minGRITStrengthCycle 3kmin under 5minTurboKick20BurpeeswithoutbreakRun 4 minat 15% 5mph135Box JumpMen 42"Women30"Sprint6BodyAttackPlank3 min/women 5min/men7StairClimber350 under5 minBodyCombat2Hanging legraise to 90 15reps/men 10reps/womenGRITCardioRun onemile lessthan 6:45Cycling4BodyPumpWall Sit2 minGRITStrengthCycle 3kmin under 5minTurboKick20BurpeeswithoutbreakRun 4 minat 15% 5mph135Box JumpMen 42"Women30"Sprint6

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Attack
  2. Plank 3 min/ women 5 min/men
  3. 7
  4. Stair Climber 350 under 5 min
  5. Body Combat
  6. 2
  7. Hanging leg raise to 90 15 reps/men 10 reps/women
  8. GRIT Cardio
  9. Run one mile less than 6:45
  10. Cycling
  11. 4
  12. Body Pump
  13. Wall Sit 2 min
  14. GRIT Strength
  15. Cycle 3km in under 5 min
  16. Turbo Kick
  17. 20 Burpees without break
  18. Run 4 min at 15% 5 mph
  19. 1
  20. 3
  21. 5
  22. Box Jump Men 42" Women 30"
  23. Sprint
  24. 6