3Box JumpMen 42"Women30"4Run onemile lessthan 6:45GRITCardioCyclingPlank3 min/women 5min/men6Run 4 minat 15% 5mph20BurpeeswithoutbreakTurboKickSprintBodyPump71BodyAttackStairClimber350 under5 minBodyCombatGRITStrengthCycle 3kmin under 5min52Hanging legraise to 90 15reps/men 10reps/womenWall Sit2 min3Box JumpMen 42"Women30"4Run onemile lessthan 6:45GRITCardioCyclingPlank3 min/women 5min/men6Run 4 minat 15% 5mph20BurpeeswithoutbreakTurboKickSprintBodyPump71BodyAttackStairClimber350 under5 minBodyCombatGRITStrengthCycle 3kmin under 5min52Hanging legraise to 90 15reps/men 10reps/womenWall Sit2 min

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 3
  2. Box Jump Men 42" Women 30"
  3. 4
  4. Run one mile less than 6:45
  5. GRIT Cardio
  6. Cycling
  7. Plank 3 min/ women 5 min/men
  8. 6
  9. Run 4 min at 15% 5 mph
  10. 20 Burpees without break
  11. Turbo Kick
  12. Sprint
  13. Body Pump
  14. 7
  15. 1
  16. Body Attack
  17. Stair Climber 350 under 5 min
  18. Body Combat
  19. GRIT Strength
  20. Cycle 3km in under 5 min
  21. 5
  22. 2
  23. Hanging leg raise to 90 15 reps/men 10 reps/women
  24. Wall Sit 2 min