BodyPumpSprint3Hanging legraise to 90 15reps/men 10reps/womenGRITStrength2Plank3 min/women 5min/menCycling5Run onemile lessthan 6:45BodyAttackBodyCombat20Burpeeswithoutbreak1StairClimber350 under5 minGRITCardioWall Sit2 minRun 4 minat 15% 5mph6Box JumpMen 42"Women30"7Cycle 3kmin under 5minTurboKick4BodyPumpSprint3Hanging legraise to 90 15reps/men 10reps/womenGRITStrength2Plank3 min/women 5min/menCycling5Run onemile lessthan 6:45BodyAttackBodyCombat20Burpeeswithoutbreak1StairClimber350 under5 minGRITCardioWall Sit2 minRun 4 minat 15% 5mph6Box JumpMen 42"Women30"7Cycle 3kmin under 5minTurboKick4

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Pump
  2. Sprint
  3. 3
  4. Hanging leg raise to 90 15 reps/men 10 reps/women
  5. GRIT Strength
  6. 2
  7. Plank 3 min/ women 5 min/men
  8. Cycling
  9. 5
  10. Run one mile less than 6:45
  11. Body Attack
  12. Body Combat
  13. 20 Burpees without break
  14. 1
  15. Stair Climber 350 under 5 min
  16. GRIT Cardio
  17. Wall Sit 2 min
  18. Run 4 min at 15% 5 mph
  19. 6
  20. Box Jump Men 42" Women 30"
  21. 7
  22. Cycle 3km in under 5 min
  23. Turbo Kick
  24. 4