Box JumpMen 42"Women30"Run 4 minat 15% 5mphBodyAttackHanging legraise to 90 15reps/men 10reps/women4StairClimber350 under5 minBodyCombatCycling5TurboKickRun onemile lessthan 6:456BodyPump3GRITCardioPlank3 min/women 5min/menSprint20BurpeeswithoutbreakGRITStrengthWall Sit2 minCycle 3kmin under 5min712Box JumpMen 42"Women30"Run 4 minat 15% 5mphBodyAttackHanging legraise to 90 15reps/men 10reps/women4StairClimber350 under5 minBodyCombatCycling5TurboKickRun onemile lessthan 6:456BodyPump3GRITCardioPlank3 min/women 5min/menSprint20BurpeeswithoutbreakGRITStrengthWall Sit2 minCycle 3kmin under 5min712

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Box Jump Men 42" Women 30"
  2. Run 4 min at 15% 5 mph
  3. Body Attack
  4. Hanging leg raise to 90 15 reps/men 10 reps/women
  5. 4
  6. Stair Climber 350 under 5 min
  7. Body Combat
  8. Cycling
  9. 5
  10. Turbo Kick
  11. Run one mile less than 6:45
  12. 6
  13. Body Pump
  14. 3
  15. GRIT Cardio
  16. Plank 3 min/ women 5 min/men
  17. Sprint
  18. 20 Burpees without break
  19. GRIT Strength
  20. Wall Sit 2 min
  21. Cycle 3km in under 5 min
  22. 7
  23. 1
  24. 2