BodyAttackCycle 3kmin under 5minBodyCombatCyclingRun 4 minat 15% 5mphPlank3 min/women 5min/men5TurboKick62Sprint20BurpeeswithoutbreakStairClimber350 under5 minHanging legraise to 90 15reps/men 10reps/womenGRITCardio1BodyPumpWall Sit2 min34GRITStrengthBox JumpMen 42"Women30"Run onemile lessthan 6:457BodyAttackCycle 3kmin under 5minBodyCombatCyclingRun 4 minat 15% 5mphPlank3 min/women 5min/men5TurboKick62Sprint20BurpeeswithoutbreakStairClimber350 under5 minHanging legraise to 90 15reps/men 10reps/womenGRITCardio1BodyPumpWall Sit2 min34GRITStrengthBox JumpMen 42"Women30"Run onemile lessthan 6:457

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Body Attack
  2. Cycle 3km in under 5 min
  3. Body Combat
  4. Cycling
  5. Run 4 min at 15% 5 mph
  6. Plank 3 min/ women 5 min/men
  7. 5
  8. Turbo Kick
  9. 6
  10. 2
  11. Sprint
  12. 20 Burpees without break
  13. Stair Climber 350 under 5 min
  14. Hanging leg raise to 90 15 reps/men 10 reps/women
  15. GRIT Cardio
  16. 1
  17. Body Pump
  18. Wall Sit 2 min
  19. 3
  20. 4
  21. GRIT Strength
  22. Box Jump Men 42" Women 30"
  23. Run one mile less than 6:45
  24. 7