CyclingGRITStrengthRun onemile lessthan 6:4561Cycle 3kmin under 5minWall Sit2 min5SprintTurboKickBodyPumpBodyCombat220Burpeeswithoutbreak74BodyAttackGRITCardioRun 4 minat 15% 5mphHanging legraise to 90 15reps/men 10reps/womenBox JumpMen 42"Women30"3Plank3 min/women 5min/menStairClimber350 under5 minCyclingGRITStrengthRun onemile lessthan 6:4561Cycle 3kmin under 5minWall Sit2 min5SprintTurboKickBodyPumpBodyCombat220Burpeeswithoutbreak74BodyAttackGRITCardioRun 4 minat 15% 5mphHanging legraise to 90 15reps/men 10reps/womenBox JumpMen 42"Women30"3Plank3 min/women 5min/menStairClimber350 under5 min

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cycling
  2. GRIT Strength
  3. Run one mile less than 6:45
  4. 6
  5. 1
  6. Cycle 3km in under 5 min
  7. Wall Sit 2 min
  8. 5
  9. Sprint
  10. Turbo Kick
  11. Body Pump
  12. Body Combat
  13. 2
  14. 20 Burpees without break
  15. 7
  16. 4
  17. Body Attack
  18. GRIT Cardio
  19. Run 4 min at 15% 5 mph
  20. Hanging leg raise to 90 15 reps/men 10 reps/women
  21. Box Jump Men 42" Women 30"
  22. 3
  23. Plank 3 min/ women 5 min/men
  24. Stair Climber 350 under 5 min