Run onemile lessthan 6:45Cycle 3kmin under 5min56412GRITCardioStairClimber350 under5 minCyclingWall Sit2 minBodyPumpBodyCombatBodyAttackHanging legraise to 90 15reps/men 10reps/womenSprint20BurpeeswithoutbreakPlank3 min/women 5min/menBox JumpMen 42"Women30"3TurboKick7GRITStrengthRun 4 minat 15% 5mphRun onemile lessthan 6:45Cycle 3kmin under 5min56412GRITCardioStairClimber350 under5 minCyclingWall Sit2 minBodyPumpBodyCombatBodyAttackHanging legraise to 90 15reps/men 10reps/womenSprint20BurpeeswithoutbreakPlank3 min/women 5min/menBox JumpMen 42"Women30"3TurboKick7GRITStrengthRun 4 minat 15% 5mph

Christmas Workout 2018 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run one mile less than 6:45
  2. Cycle 3km in under 5 min
  3. 5
  4. 6
  5. 4
  6. 1
  7. 2
  8. GRIT Cardio
  9. Stair Climber 350 under 5 min
  10. Cycling
  11. Wall Sit 2 min
  12. Body Pump
  13. Body Combat
  14. Body Attack
  15. Hanging leg raise to 90 15 reps/men 10 reps/women
  16. Sprint
  17. 20 Burpees without break
  18. Plank 3 min/ women 5 min/men
  19. Box Jump Men 42" Women 30"
  20. 3
  21. Turbo Kick
  22. 7
  23. GRIT Strength
  24. Run 4 min at 15% 5 mph