Go for a walkfamily or friendsoutside or aroundthe house and talkabout your daysBe Mindful:Sit in a relaxedposition and focuson your breath. Ifyou start to thinkaboutGet to bedearly oron timeSupermans: Liefacedown, with your armsand legs extended.Slowly lift your arms andlegs off the ground ashigh as you can; keep theneck relaxed and lookdown at the ground. Hold,then lowerRemember to eatthe most importantmeal of the daybreakfasteveryday!Try a newfood forlunchHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Hop on one leg 30times, switch legsand hop 30 times,take 10 giant steps,walk on your knees,do a silly dance,sprint for 10 secondsBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectJustPlay!!Help with fivechoresaround thehouse oryardTry a newfood fordinnerTry a newvegetable.What wasit? _______Cover yoursneeze andcough withyour elbowHelp decideon and makea healthysnackHelp writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classThirsty?Drink waterinstead ofsoda or asports drinkGot a bike orscooter?-ride it for atleast 15minutesReverse tag: allother players countto 10 and then chasethe person who is“it”. Whoever tagsthe “it” person is now“it”Underhand/Overhand: Practicetossing both ways.Once you feelcomfortable, trying toaim your tossedobject into a box orbasketBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushCrazy 8s: 8 jumpingjacks, 8 high knees, 8vertical jumps, 8leaps, 8 frog jumps, 8seconds of running inplace, 8 push ups, 8sit ups, repeat 3 timesShoebox SlideEquip each team with twoshoeboxes, without lids.When the race starts, thefirst player on each teamsteps into the shoeboxesand slides his way to aturn-around point andthen back.Go for a walkfamily or friendsoutside or aroundthe house and talkabout your daysBe Mindful:Sit in a relaxedposition and focuson your breath. Ifyou start to thinkaboutGet to bedearly oron timeSupermans: Liefacedown, with your armsand legs extended.Slowly lift your arms andlegs off the ground ashigh as you can; keep theneck relaxed and lookdown at the ground. Hold,then lowerRemember to eatthe most importantmeal of the daybreakfasteveryday!Try a newfood forlunchHelp create amenu for a meal.Discuss yourchoice. Make sureto include avegetable or fruit!Hop on one leg 30times, switch legsand hop 30 times,take 10 giant steps,walk on your knees,do a silly dance,sprint for 10 secondsBetween the knees:grab different sizedrounded objects andstarting with the largestbetween your knees, trywalking around yourhouse. Keep going bypicking the nextsmallest objectJustPlay!!Help with fivechoresaround thehouse oryardTry a newfood fordinnerTry a newvegetable.What wasit? _______Cover yoursneeze andcough withyour elbowHelp decideon and makea healthysnackHelp writethe grocerylist and putthem awayShow yourfamily whatyou arelearning ingym classThirsty?Drink waterinstead ofsoda or asports drinkGot a bike orscooter?-ride it for atleast 15minutesReverse tag: allother players countto 10 and then chasethe person who is“it”. Whoever tagsthe “it” person is now“it”Underhand/Overhand: Practicetossing both ways.Once you feelcomfortable, trying toaim your tossedobject into a box orbasketBrush your teethat least twice aday, make it fun,move your hips inthe same directionas the brushCrazy 8s: 8 jumpingjacks, 8 high knees, 8vertical jumps, 8leaps, 8 frog jumps, 8seconds of running inplace, 8 push ups, 8sit ups, repeat 3 timesShoebox SlideEquip each team with twoshoeboxes, without lids.When the race starts, thefirst player on each teamsteps into the shoeboxesand slides his way to aturn-around point andthen back.

Run Wild! Health and Fitness Bingo Sheet ____ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk family or friends outside or around the house and talk about your days
  2. Be Mindful: Sit in a relaxed position and focus on your breath. If you start to think about
  3. Get to bed early or on time
  4. Supermans: Lie facedown, with your arms and legs extended. Slowly lift your arms and legs off the ground as high as you can; keep the neck relaxed and look down at the ground. Hold, then lower
  5. Remember to eat the most important meal of the day breakfasteveryday!
  6. Try a new food for lunch
  7. Help create a menu for a meal. Discuss your choice. Make sure to include a vegetable or fruit!
  8. Hop on one leg 30 times, switch legs and hop 30 times, take 10 giant steps, walk on your knees, do a silly dance, sprint for 10 seconds
  9. Between the knees: grab different sized rounded objects and starting with the largest between your knees, try walking around your house. Keep going by picking the next smallest object
  10. Just Play!!
  11. Help with five chores around the house or yard
  12. Try a new food for dinner
  13. Try a new vegetable. What was it? _______
  14. Cover your sneeze and cough with your elbow
  15. Help decide on and make a healthy snack
  16. Help write the grocery list and put them away
  17. Show your family what you are learning in gym class
  18. Thirsty? Drink water instead of soda or a sports drink
  19. Got a bike or scooter?- ride it for at least 15 minutes
  20. Reverse tag: all other players count to 10 and then chase the person who is “it”. Whoever tags the “it” person is now “it”
  21. Underhand/ Overhand: Practice tossing both ways. Once you feel comfortable, trying to aim your tossed object into a box or basket
  22. Brush your teeth at least twice a day, make it fun, move your hips in the same direction as the brush
  23. Crazy 8s: 8 jumping jacks, 8 high knees, 8 vertical jumps, 8 leaps, 8 frog jumps, 8 seconds of running in place, 8 push ups, 8 sit ups, repeat 3 times
  24. Shoebox Slide Equip each team with two shoeboxes, without lids. When the race starts, the first player on each team steps into the shoeboxes and slides his way to a turn-around point and then back.