30squats10pushups Read 10minutesfor funOneservingfruits20 situpsSit quietlyfor 10minutesRandomAct ofKindnessRandomAct ofKindnessStretchfor 5minutesDrink 20oz ofwaterOneservingveggiesRead adevotionalCall afriendSit quietlyfor 10minutesOneservingveggiesGet 7hours ofsleepMail ahandwrittennoteEncouragea friendEncouragea friendDrink 20oz ofwaterStretchfor 5minutesWrite out10gratitudesRead adevotionalWrite out10gratitudesDrink 20oz ofwaterRead 10minutesfor funRandomAct ofKindnessGet 7hours ofsleep40jumpingjacksOneservingfruits30squats10pushupsRead 10minutesfor funOneservingfruits20 situpsSit quietlyfor 10minutesRandomAct ofKindnessRandomAct ofKindnessStretchfor 5minutesDrink 20oz ofwaterOneservingveggiesRead adevotionalCall afriendSit quietlyfor 10minutesOneservingveggiesGet 7hours ofsleepMail ahandwrittennoteEncouragea friendEncouragea friendDrink 20oz ofwaterStretchfor 5minutesWrite out10gratitudesRead adevotionalWrite out10gratitudesDrink 20oz ofwaterRead 10minutesfor funRandomAct ofKindnessGet 7hours ofsleep40jumpingjacksOneservingfruits

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. 10 push ups
  3. Read 10 minutes for fun
  4. One serving fruits
  5. 20 sit ups
  6. Sit quietly for 10 minutes
  7. Random Act of Kindness
  8. Random Act of Kindness
  9. Stretch for 5 minutes
  10. Drink 20 oz of water
  11. One serving veggies
  12. Read a devotional
  13. Call a friend
  14. Sit quietly for 10 minutes
  15. One serving veggies
  16. Get 7 hours of sleep
  17. Mail a hand written note
  18. Encourage a friend
  19. Encourage a friend
  20. Drink 20 oz of water
  21. Stretch for 5 minutes
  22. Write out 10 gratitudes
  23. Read a devotional
  24. Write out 10 gratitudes
  25. Drink 20 oz of water
  26. Read 10 minutes for fun
  27. Random Act of Kindness
  28. Get 7 hours of sleep
  29. 40 jumping jacks
  30. One serving fruits