Encouragea friendWrite out10gratitudesSit quietlyfor 10minutesRead 10minutesfor funOneservingveggiesSit quietlyfor 10minutes40jumpingjacksCall afriendEncouragea friendRandomAct ofKindnessDrink 20oz ofwaterOneservingfruitsGet 7hours ofsleepDrink 20oz ofwaterRead adevotionalRandomAct ofKindnessMail ahandwrittennoteStretchfor 5minutesRead adevotionalGet 7hours ofsleepRandomAct ofKindnessRead 10minutesfor funStretchfor 5minutesOneservingfruitsOneservingveggiesDrink 20oz ofwater30squatsWrite out10gratitudes20 situps10pushupsEncouragea friendWrite out10gratitudesSit quietlyfor 10minutesRead 10minutesfor funOneservingveggiesSit quietlyfor 10minutes40jumpingjacksCall afriendEncouragea friendRandomAct ofKindnessDrink 20oz ofwaterOneservingfruitsGet 7hours ofsleepDrink 20oz ofwaterRead adevotionalRandomAct ofKindnessMail ahandwrittennoteStretchfor 5minutesRead adevotionalGet 7hours ofsleepRandomAct ofKindnessRead 10minutesfor funStretchfor 5minutesOneservingfruitsOneservingveggiesDrink 20oz ofwater30squatsWrite out10gratitudes20 situps10pushups

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a friend
  2. Write out 10 gratitudes
  3. Sit quietly for 10 minutes
  4. Read 10 minutes for fun
  5. One serving veggies
  6. Sit quietly for 10 minutes
  7. 40 jumping jacks
  8. Call a friend
  9. Encourage a friend
  10. Random Act of Kindness
  11. Drink 20 oz of water
  12. One serving fruits
  13. Get 7 hours of sleep
  14. Drink 20 oz of water
  15. Read a devotional
  16. Random Act of Kindness
  17. Mail a hand written note
  18. Stretch for 5 minutes
  19. Read a devotional
  20. Get 7 hours of sleep
  21. Random Act of Kindness
  22. Read 10 minutes for fun
  23. Stretch for 5 minutes
  24. One serving fruits
  25. One serving veggies
  26. Drink 20 oz of water
  27. 30 squats
  28. Write out 10 gratitudes
  29. 20 sit ups
  30. 10 push ups