40jumpingjacksWrite out10gratitudesSit quietlyfor 10minutesRead adevotional Read 10minutesfor funGet 7hours ofsleepRandomAct ofKindnessOneservingveggies20 situpsOneservingveggiesGet 7hours ofsleepDrink 20oz ofwaterRandomAct ofKindnessRead 10minutesfor funStretchfor 5minutesOneservingfruits10pushups30squatsWrite out10gratitudesSit quietlyfor 10minutesEncouragea friendRandomAct ofKindnessStretchfor 5minutesCall afriendEncouragea friendDrink 20oz ofwaterMail ahandwrittennoteOneservingfruitsRead adevotionalDrink 20oz ofwater40jumpingjacksWrite out10gratitudesSit quietlyfor 10minutesRead adevotionalRead 10minutesfor funGet 7hours ofsleepRandomAct ofKindnessOneservingveggies20 situpsOneservingveggiesGet 7hours ofsleepDrink 20oz ofwaterRandomAct ofKindnessRead 10minutesfor funStretchfor 5minutesOneservingfruits10pushups30squatsWrite out10gratitudesSit quietlyfor 10minutesEncouragea friendRandomAct ofKindnessStretchfor 5minutesCall afriendEncouragea friendDrink 20oz ofwaterMail ahandwrittennoteOneservingfruitsRead adevotionalDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 40 jumping jacks
  2. Write out 10 gratitudes
  3. Sit quietly for 10 minutes
  4. Read a devotional
  5. Read 10 minutes for fun
  6. Get 7 hours of sleep
  7. Random Act of Kindness
  8. One serving veggies
  9. 20 sit ups
  10. One serving veggies
  11. Get 7 hours of sleep
  12. Drink 20 oz of water
  13. Random Act of Kindness
  14. Read 10 minutes for fun
  15. Stretch for 5 minutes
  16. One serving fruits
  17. 10 push ups
  18. 30 squats
  19. Write out 10 gratitudes
  20. Sit quietly for 10 minutes
  21. Encourage a friend
  22. Random Act of Kindness
  23. Stretch for 5 minutes
  24. Call a friend
  25. Encourage a friend
  26. Drink 20 oz of water
  27. Mail a hand written note
  28. One serving fruits
  29. Read a devotional
  30. Drink 20 oz of water