Drink 20oz ofwater20 situpsRead adevotionalEncouragea friendRead 10minutesfor funOneservingveggiesRead 10minutesfor funOneservingfruitsWrite out10gratitudesOneservingfruitsGet 7hours ofsleepRandomAct ofKindnessStretchfor 5minutesDrink 20oz ofwaterDrink 20oz ofwaterRead adevotionalStretchfor 5minutesWrite out10gratitudesCall afriend30squatsEncouragea friendRandomAct ofKindnessOneservingveggiesSit quietlyfor 10minutesSit quietlyfor 10minutesRandomAct ofKindness40jumpingjacks10pushupsGet 7hours ofsleepMail ahandwrittennoteDrink 20oz ofwater20 situpsRead adevotionalEncouragea friendRead 10minutesfor funOneservingveggiesRead 10minutesfor funOneservingfruitsWrite out10gratitudesOneservingfruitsGet 7hours ofsleepRandomAct ofKindnessStretchfor 5minutesDrink 20oz ofwaterDrink 20oz ofwaterRead adevotionalStretchfor 5minutesWrite out10gratitudesCall afriend30squatsEncouragea friendRandomAct ofKindnessOneservingveggiesSit quietlyfor 10minutesSit quietlyfor 10minutesRandomAct ofKindness40jumpingjacks10pushupsGet 7hours ofsleepMail ahandwrittennote

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 20 oz of water
  2. 20 sit ups
  3. Read a devotional
  4. Encourage a friend
  5. Read 10 minutes for fun
  6. One serving veggies
  7. Read 10 minutes for fun
  8. One serving fruits
  9. Write out 10 gratitudes
  10. One serving fruits
  11. Get 7 hours of sleep
  12. Random Act of Kindness
  13. Stretch for 5 minutes
  14. Drink 20 oz of water
  15. Drink 20 oz of water
  16. Read a devotional
  17. Stretch for 5 minutes
  18. Write out 10 gratitudes
  19. Call a friend
  20. 30 squats
  21. Encourage a friend
  22. Random Act of Kindness
  23. One serving veggies
  24. Sit quietly for 10 minutes
  25. Sit quietly for 10 minutes
  26. Random Act of Kindness
  27. 40 jumping jacks
  28. 10 push ups
  29. Get 7 hours of sleep
  30. Mail a hand written note