OneservingveggiesRandomAct ofKindnessEncouragea friendGet 7hours ofsleepDrink 20oz ofwaterOneservingfruitsRead 10minutesfor fun30squatsOneservingfruitsOneservingveggiesRead adevotionalStretchfor 5minutes40jumpingjacksMail ahandwrittennoteCall afriendDrink 20oz ofwaterDrink 20oz ofwaterRead adevotionalWrite out10gratitudesWrite out10gratitudesRandomAct ofKindnessRandomAct ofKindness10pushupsGet 7hours ofsleep20 situpsSit quietlyfor 10minutesSit quietlyfor 10minutesEncouragea friendRead 10minutesfor funStretchfor 5minutesOneservingveggiesRandomAct ofKindnessEncouragea friendGet 7hours ofsleepDrink 20oz ofwaterOneservingfruitsRead 10minutesfor fun30squatsOneservingfruitsOneservingveggiesRead adevotionalStretchfor 5minutes40jumpingjacksMail ahandwrittennoteCall afriendDrink 20oz ofwaterDrink 20oz ofwaterRead adevotionalWrite out10gratitudesWrite out10gratitudesRandomAct ofKindnessRandomAct ofKindness10pushupsGet 7hours ofsleep20 situpsSit quietlyfor 10minutesSit quietlyfor 10minutesEncouragea friendRead 10minutesfor funStretchfor 5minutes

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One serving veggies
  2. Random Act of Kindness
  3. Encourage a friend
  4. Get 7 hours of sleep
  5. Drink 20 oz of water
  6. One serving fruits
  7. Read 10 minutes for fun
  8. 30 squats
  9. One serving fruits
  10. One serving veggies
  11. Read a devotional
  12. Stretch for 5 minutes
  13. 40 jumping jacks
  14. Mail a hand written note
  15. Call a friend
  16. Drink 20 oz of water
  17. Drink 20 oz of water
  18. Read a devotional
  19. Write out 10 gratitudes
  20. Write out 10 gratitudes
  21. Random Act of Kindness
  22. Random Act of Kindness
  23. 10 push ups
  24. Get 7 hours of sleep
  25. 20 sit ups
  26. Sit quietly for 10 minutes
  27. Sit quietly for 10 minutes
  28. Encourage a friend
  29. Read 10 minutes for fun
  30. Stretch for 5 minutes