Get 7hours ofsleepRead 10minutesfor fun40jumpingjacksStretchfor 5minutesMail ahandwrittennoteRandomAct ofKindnessCall afriendOneservingfruitsDrink 20oz ofwaterOneservingfruits10pushups20 situpsSit quietlyfor 10minutesDrink 20oz ofwaterRandomAct ofKindnessOneservingveggiesRead 10minutesfor funEncouragea friendRead adevotionalOneservingveggiesSit quietlyfor 10minutesEncouragea friendRandomAct ofKindnessRead adevotionalDrink 20oz ofwaterGet 7hours ofsleepWrite out10gratitudes30squatsWrite out10gratitudesStretchfor 5minutesGet 7hours ofsleepRead 10minutesfor fun40jumpingjacksStretchfor 5minutesMail ahandwrittennoteRandomAct ofKindnessCall afriendOneservingfruitsDrink 20oz ofwaterOneservingfruits10pushups20 situpsSit quietlyfor 10minutesDrink 20oz ofwaterRandomAct ofKindnessOneservingveggiesRead 10minutesfor funEncouragea friendRead adevotionalOneservingveggiesSit quietlyfor 10minutesEncouragea friendRandomAct ofKindnessRead adevotionalDrink 20oz ofwaterGet 7hours ofsleepWrite out10gratitudes30squatsWrite out10gratitudesStretchfor 5minutes

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get 7 hours of sleep
  2. Read 10 minutes for fun
  3. 40 jumping jacks
  4. Stretch for 5 minutes
  5. Mail a hand written note
  6. Random Act of Kindness
  7. Call a friend
  8. One serving fruits
  9. Drink 20 oz of water
  10. One serving fruits
  11. 10 push ups
  12. 20 sit ups
  13. Sit quietly for 10 minutes
  14. Drink 20 oz of water
  15. Random Act of Kindness
  16. One serving veggies
  17. Read 10 minutes for fun
  18. Encourage a friend
  19. Read a devotional
  20. One serving veggies
  21. Sit quietly for 10 minutes
  22. Encourage a friend
  23. Random Act of Kindness
  24. Read a devotional
  25. Drink 20 oz of water
  26. Get 7 hours of sleep
  27. Write out 10 gratitudes
  28. 30 squats
  29. Write out 10 gratitudes
  30. Stretch for 5 minutes