Oneservingfruits30squatsRead adevotionalStretchfor 5minutesSit quietlyfor 10minutesOneservingfruitsGet 7hours ofsleepDrink 20oz ofwaterRandomAct ofKindness40jumpingjacks10pushupsRead 10minutesfor funRandomAct ofKindnessRead 10minutesfor funOneservingveggiesDrink 20oz ofwaterGet 7hours ofsleepRead adevotionalEncouragea friendSit quietlyfor 10minutesDrink 20oz ofwater20 situpsWrite out10gratitudesMail ahandwrittennoteStretchfor 5minutesOneservingveggiesEncouragea friendRandomAct ofKindnessWrite out10gratitudesCall afriendOneservingfruits30squatsRead adevotionalStretchfor 5minutesSit quietlyfor 10minutesOneservingfruitsGet 7hours ofsleepDrink 20oz ofwaterRandomAct ofKindness40jumpingjacks10pushupsRead 10minutesfor funRandomAct ofKindnessRead 10minutesfor funOneservingveggiesDrink 20oz ofwaterGet 7hours ofsleepRead adevotionalEncouragea friendSit quietlyfor 10minutesDrink 20oz ofwater20 situpsWrite out10gratitudesMail ahandwrittennoteStretchfor 5minutesOneservingveggiesEncouragea friendRandomAct ofKindnessWrite out10gratitudesCall afriend

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. One serving fruits
  2. 30 squats
  3. Read a devotional
  4. Stretch for 5 minutes
  5. Sit quietly for 10 minutes
  6. One serving fruits
  7. Get 7 hours of sleep
  8. Drink 20 oz of water
  9. Random Act of Kindness
  10. 40 jumping jacks
  11. 10 push ups
  12. Read 10 minutes for fun
  13. Random Act of Kindness
  14. Read 10 minutes for fun
  15. One serving veggies
  16. Drink 20 oz of water
  17. Get 7 hours of sleep
  18. Read a devotional
  19. Encourage a friend
  20. Sit quietly for 10 minutes
  21. Drink 20 oz of water
  22. 20 sit ups
  23. Write out 10 gratitudes
  24. Mail a hand written note
  25. Stretch for 5 minutes
  26. One serving veggies
  27. Encourage a friend
  28. Random Act of Kindness
  29. Write out 10 gratitudes
  30. Call a friend