Write out10gratitudes20 situps Get 7hours ofsleep10pushupsDrink 20oz ofwaterGet 7hours ofsleepEncouragea friendRead adevotionalOneservingfruitsRandomAct ofKindnessStretchfor 5minutesSit quietlyfor 10minutesCall afriendMail ahandwrittennoteRandomAct ofKindnessDrink 20oz ofwaterSit quietlyfor 10minutesRead 10minutesfor funWrite out10gratitudesRead adevotionalStretchfor 5minutes40jumpingjacksOneservingveggiesEncouragea friendOneservingveggiesRead 10minutesfor funRandomAct ofKindnessOneservingfruits30squatsDrink 20oz ofwaterWrite out10gratitudes20 situpsGet 7hours ofsleep10pushupsDrink 20oz ofwaterGet 7hours ofsleepEncouragea friendRead adevotionalOneservingfruitsRandomAct ofKindnessStretchfor 5minutesSit quietlyfor 10minutesCall afriendMail ahandwrittennoteRandomAct ofKindnessDrink 20oz ofwaterSit quietlyfor 10minutesRead 10minutesfor funWrite out10gratitudesRead adevotionalStretchfor 5minutes40jumpingjacksOneservingveggiesEncouragea friendOneservingveggiesRead 10minutesfor funRandomAct ofKindnessOneservingfruits30squatsDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write out 10 gratitudes
  2. 20 sit ups
  3. Get 7 hours of sleep
  4. 10 push ups
  5. Drink 20 oz of water
  6. Get 7 hours of sleep
  7. Encourage a friend
  8. Read a devotional
  9. One serving fruits
  10. Random Act of Kindness
  11. Stretch for 5 minutes
  12. Sit quietly for 10 minutes
  13. Call a friend
  14. Mail a hand written note
  15. Random Act of Kindness
  16. Drink 20 oz of water
  17. Sit quietly for 10 minutes
  18. Read 10 minutes for fun
  19. Write out 10 gratitudes
  20. Read a devotional
  21. Stretch for 5 minutes
  22. 40 jumping jacks
  23. One serving veggies
  24. Encourage a friend
  25. One serving veggies
  26. Read 10 minutes for fun
  27. Random Act of Kindness
  28. One serving fruits
  29. 30 squats
  30. Drink 20 oz of water