RandomAct ofKindnessDrink 20oz ofwaterRandomAct ofKindnessStretchfor 5minutesGet 7hours ofsleepRead adevotionalStretchfor 5minutesMail ahandwrittennoteEncouragea friendDrink 20oz ofwater20 situpsOneservingveggiesCall afriendRead 10minutesfor funOneservingveggies30squatsOneservingfruitsSit quietlyfor 10minutesOneservingfruitsRead 10minutesfor funRead adevotionalGet 7hours ofsleepWrite out10gratitudesSit quietlyfor 10minutesRandomAct ofKindnessWrite out10gratitudesEncouragea friend10pushups40jumpingjacksDrink 20oz ofwaterRandomAct ofKindnessDrink 20oz ofwaterRandomAct ofKindnessStretchfor 5minutesGet 7hours ofsleepRead adevotionalStretchfor 5minutesMail ahandwrittennoteEncouragea friendDrink 20oz ofwater20 situpsOneservingveggiesCall afriendRead 10minutesfor funOneservingveggies30squatsOneservingfruitsSit quietlyfor 10minutesOneservingfruitsRead 10minutesfor funRead adevotionalGet 7hours ofsleepWrite out10gratitudesSit quietlyfor 10minutesRandomAct ofKindnessWrite out10gratitudesEncouragea friend10pushups40jumpingjacksDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. Drink 20 oz of water
  3. Random Act of Kindness
  4. Stretch for 5 minutes
  5. Get 7 hours of sleep
  6. Read a devotional
  7. Stretch for 5 minutes
  8. Mail a hand written note
  9. Encourage a friend
  10. Drink 20 oz of water
  11. 20 sit ups
  12. One serving veggies
  13. Call a friend
  14. Read 10 minutes for fun
  15. One serving veggies
  16. 30 squats
  17. One serving fruits
  18. Sit quietly for 10 minutes
  19. One serving fruits
  20. Read 10 minutes for fun
  21. Read a devotional
  22. Get 7 hours of sleep
  23. Write out 10 gratitudes
  24. Sit quietly for 10 minutes
  25. Random Act of Kindness
  26. Write out 10 gratitudes
  27. Encourage a friend
  28. 10 push ups
  29. 40 jumping jacks
  30. Drink 20 oz of water