Encouragea friendSit quietlyfor 10minutesRandomAct ofKindness10pushups20 situpsRead adevotionalDrink 20oz ofwaterOneservingfruitsGet 7hours ofsleepOneservingfruitsRead 10minutesfor funCall afriendRandomAct ofKindnessMail ahandwrittennoteEncouragea friend40jumpingjacksOneservingveggiesOneservingveggiesStretchfor 5minutes30squatsWrite out10gratitudesRead adevotionalWrite out10gratitudesSit quietlyfor 10minutesRandomAct ofKindnessStretchfor 5minutesRead 10minutesfor funDrink 20oz ofwaterGet 7hours ofsleepDrink 20oz ofwaterEncouragea friendSit quietlyfor 10minutesRandomAct ofKindness10pushups20 situpsRead adevotionalDrink 20oz ofwaterOneservingfruitsGet 7hours ofsleepOneservingfruitsRead 10minutesfor funCall afriendRandomAct ofKindnessMail ahandwrittennoteEncouragea friend40jumpingjacksOneservingveggiesOneservingveggiesStretchfor 5minutes30squatsWrite out10gratitudesRead adevotionalWrite out10gratitudesSit quietlyfor 10minutesRandomAct ofKindnessStretchfor 5minutesRead 10minutesfor funDrink 20oz ofwaterGet 7hours ofsleepDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Encourage a friend
  2. Sit quietly for 10 minutes
  3. Random Act of Kindness
  4. 10 push ups
  5. 20 sit ups
  6. Read a devotional
  7. Drink 20 oz of water
  8. One serving fruits
  9. Get 7 hours of sleep
  10. One serving fruits
  11. Read 10 minutes for fun
  12. Call a friend
  13. Random Act of Kindness
  14. Mail a hand written note
  15. Encourage a friend
  16. 40 jumping jacks
  17. One serving veggies
  18. One serving veggies
  19. Stretch for 5 minutes
  20. 30 squats
  21. Write out 10 gratitudes
  22. Read a devotional
  23. Write out 10 gratitudes
  24. Sit quietly for 10 minutes
  25. Random Act of Kindness
  26. Stretch for 5 minutes
  27. Read 10 minutes for fun
  28. Drink 20 oz of water
  29. Get 7 hours of sleep
  30. Drink 20 oz of water