20 situpsWrite out10gratitudes Mail ahandwrittennoteSit quietlyfor 10minutesCall afriendWrite out10gratitudesRandomAct ofKindnessDrink 20oz ofwaterOneservingfruitsRead adevotionalRandomAct ofKindnessSit quietlyfor 10minutesGet 7hours ofsleepDrink 20oz ofwater40jumpingjacksRead 10minutesfor fun30squatsOneservingfruitsRead 10minutesfor funOneservingveggiesStretchfor 5minutesDrink 20oz ofwaterEncouragea friendGet 7hours ofsleepOneservingveggiesEncouragea friend10pushupsRandomAct ofKindnessRead adevotionalStretchfor 5minutes20 situpsWrite out10gratitudesMail ahandwrittennoteSit quietlyfor 10minutesCall afriendWrite out10gratitudesRandomAct ofKindnessDrink 20oz ofwaterOneservingfruitsRead adevotionalRandomAct ofKindnessSit quietlyfor 10minutesGet 7hours ofsleepDrink 20oz ofwater40jumpingjacksRead 10minutesfor fun30squatsOneservingfruitsRead 10minutesfor funOneservingveggiesStretchfor 5minutesDrink 20oz ofwaterEncouragea friendGet 7hours ofsleepOneservingveggiesEncouragea friend10pushupsRandomAct ofKindnessRead adevotionalStretchfor 5minutes

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. 20 sit ups
  2. Write out 10 gratitudes
  3. Mail a hand written note
  4. Sit quietly for 10 minutes
  5. Call a friend
  6. Write out 10 gratitudes
  7. Random Act of Kindness
  8. Drink 20 oz of water
  9. One serving fruits
  10. Read a devotional
  11. Random Act of Kindness
  12. Sit quietly for 10 minutes
  13. Get 7 hours of sleep
  14. Drink 20 oz of water
  15. 40 jumping jacks
  16. Read 10 minutes for fun
  17. 30 squats
  18. One serving fruits
  19. Read 10 minutes for fun
  20. One serving veggies
  21. Stretch for 5 minutes
  22. Drink 20 oz of water
  23. Encourage a friend
  24. Get 7 hours of sleep
  25. One serving veggies
  26. Encourage a friend
  27. 10 push ups
  28. Random Act of Kindness
  29. Read a devotional
  30. Stretch for 5 minutes