Call afriendRead adevotionalOneservingfruitsDrink 20oz ofwater40jumpingjacks20 situpsRead adevotionalRandomAct ofKindnessEncouragea friendDrink 20oz ofwaterStretchfor 5minutesOneservingveggiesRead 10minutesfor fun30squats10pushupsDrink 20oz ofwaterWrite out10gratitudesRead 10minutesfor funGet 7hours ofsleepRandomAct ofKindnessMail ahandwrittennoteWrite out10gratitudesRandomAct ofKindnessSit quietlyfor 10minutesOneservingveggiesSit quietlyfor 10minutesStretchfor 5minutesOneservingfruitsGet 7hours ofsleepEncouragea friendCall afriendRead adevotionalOneservingfruitsDrink 20oz ofwater40jumpingjacks20 situpsRead adevotionalRandomAct ofKindnessEncouragea friendDrink 20oz ofwaterStretchfor 5minutesOneservingveggiesRead 10minutesfor fun30squats10pushupsDrink 20oz ofwaterWrite out10gratitudesRead 10minutesfor funGet 7hours ofsleepRandomAct ofKindnessMail ahandwrittennoteWrite out10gratitudesRandomAct ofKindnessSit quietlyfor 10minutesOneservingveggiesSit quietlyfor 10minutesStretchfor 5minutesOneservingfruitsGet 7hours ofsleepEncouragea friend

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Read a devotional
  3. One serving fruits
  4. Drink 20 oz of water
  5. 40 jumping jacks
  6. 20 sit ups
  7. Read a devotional
  8. Random Act of Kindness
  9. Encourage a friend
  10. Drink 20 oz of water
  11. Stretch for 5 minutes
  12. One serving veggies
  13. Read 10 minutes for fun
  14. 30 squats
  15. 10 push ups
  16. Drink 20 oz of water
  17. Write out 10 gratitudes
  18. Read 10 minutes for fun
  19. Get 7 hours of sleep
  20. Random Act of Kindness
  21. Mail a hand written note
  22. Write out 10 gratitudes
  23. Random Act of Kindness
  24. Sit quietly for 10 minutes
  25. One serving veggies
  26. Sit quietly for 10 minutes
  27. Stretch for 5 minutes
  28. One serving fruits
  29. Get 7 hours of sleep
  30. Encourage a friend