Read 10minutesfor fun20 situpsOneservingveggiesRead adevotionalOneservingfruitsRandomAct ofKindnessOneservingveggiesSit quietlyfor 10minutes40jumpingjacksWrite out10gratitudesStretchfor 5minutesStretchfor 5minutesOneservingfruits10pushupsSit quietlyfor 10minutesEncouragea friendRandomAct ofKindnessMail ahandwrittennoteRandomAct ofKindnessDrink 20oz ofwaterGet 7hours ofsleepRead adevotionalDrink 20oz ofwaterEncouragea friend30squatsCall afriendRead 10minutesfor funWrite out10gratitudesGet 7hours ofsleepDrink 20oz ofwaterRead 10minutesfor fun20 situpsOneservingveggiesRead adevotionalOneservingfruitsRandomAct ofKindnessOneservingveggiesSit quietlyfor 10minutes40jumpingjacksWrite out10gratitudesStretchfor 5minutesStretchfor 5minutesOneservingfruits10pushupsSit quietlyfor 10minutesEncouragea friendRandomAct ofKindnessMail ahandwrittennoteRandomAct ofKindnessDrink 20oz ofwaterGet 7hours ofsleepRead adevotionalDrink 20oz ofwaterEncouragea friend30squatsCall afriendRead 10minutesfor funWrite out10gratitudesGet 7hours ofsleepDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read 10 minutes for fun
  2. 20 sit ups
  3. One serving veggies
  4. Read a devotional
  5. One serving fruits
  6. Random Act of Kindness
  7. One serving veggies
  8. Sit quietly for 10 minutes
  9. 40 jumping jacks
  10. Write out 10 gratitudes
  11. Stretch for 5 minutes
  12. Stretch for 5 minutes
  13. One serving fruits
  14. 10 push ups
  15. Sit quietly for 10 minutes
  16. Encourage a friend
  17. Random Act of Kindness
  18. Mail a hand written note
  19. Random Act of Kindness
  20. Drink 20 oz of water
  21. Get 7 hours of sleep
  22. Read a devotional
  23. Drink 20 oz of water
  24. Encourage a friend
  25. 30 squats
  26. Call a friend
  27. Read 10 minutes for fun
  28. Write out 10 gratitudes
  29. Get 7 hours of sleep
  30. Drink 20 oz of water