RandomAct ofKindness20 situpsDrink 20oz ofwaterRandomAct ofKindnessGet 7hours ofsleepSit quietlyfor 10minutesOneservingveggiesRead 10minutesfor funStretchfor 5minutesOneservingfruitsWrite out10gratitudesOneservingveggiesWrite out10gratitudesRead adevotionalSit quietlyfor 10minutes30squatsRead 10minutesfor funCall afriendMail ahandwrittennoteRead adevotionalStretchfor 5minutesRandomAct ofKindnessOneservingfruitsGet 7hours ofsleep40jumpingjacksEncouragea friendEncouragea friendDrink 20oz ofwater10pushupsDrink 20oz ofwaterRandomAct ofKindness20 situpsDrink 20oz ofwaterRandomAct ofKindnessGet 7hours ofsleepSit quietlyfor 10minutesOneservingveggiesRead 10minutesfor funStretchfor 5minutesOneservingfruitsWrite out10gratitudesOneservingveggiesWrite out10gratitudesRead adevotionalSit quietlyfor 10minutes30squatsRead 10minutesfor funCall afriendMail ahandwrittennoteRead adevotionalStretchfor 5minutesRandomAct ofKindnessOneservingfruitsGet 7hours ofsleep40jumpingjacksEncouragea friendEncouragea friendDrink 20oz ofwater10pushupsDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Random Act of Kindness
  2. 20 sit ups
  3. Drink 20 oz of water
  4. Random Act of Kindness
  5. Get 7 hours of sleep
  6. Sit quietly for 10 minutes
  7. One serving veggies
  8. Read 10 minutes for fun
  9. Stretch for 5 minutes
  10. One serving fruits
  11. Write out 10 gratitudes
  12. One serving veggies
  13. Write out 10 gratitudes
  14. Read a devotional
  15. Sit quietly for 10 minutes
  16. 30 squats
  17. Read 10 minutes for fun
  18. Call a friend
  19. Mail a hand written note
  20. Read a devotional
  21. Stretch for 5 minutes
  22. Random Act of Kindness
  23. One serving fruits
  24. Get 7 hours of sleep
  25. 40 jumping jacks
  26. Encourage a friend
  27. Encourage a friend
  28. Drink 20 oz of water
  29. 10 push ups
  30. Drink 20 oz of water