Stretchfor 5minutes Read 10minutesfor funSit quietlyfor 10minutesRandomAct ofKindnessCall afriend40jumpingjacksDrink 20oz ofwaterGet 7hours ofsleepGet 7hours ofsleepOneservingveggiesRead adevotionalRead 10minutesfor funOneservingveggiesRandomAct ofKindnessRandomAct ofKindnessWrite out10gratitudesRead adevotionalEncouragea friendOneservingfruits10pushupsMail ahandwrittennoteDrink 20oz ofwaterStretchfor 5minutesWrite out10gratitudes30squatsOneservingfruits20 situpsSit quietlyfor 10minutesEncouragea friendDrink 20oz ofwaterStretchfor 5minutesRead 10minutesfor funSit quietlyfor 10minutesRandomAct ofKindnessCall afriend40jumpingjacksDrink 20oz ofwaterGet 7hours ofsleepGet 7hours ofsleepOneservingveggiesRead adevotionalRead 10minutesfor funOneservingveggiesRandomAct ofKindnessRandomAct ofKindnessWrite out10gratitudesRead adevotionalEncouragea friendOneservingfruits10pushupsMail ahandwrittennoteDrink 20oz ofwaterStretchfor 5minutesWrite out10gratitudes30squatsOneservingfruits20 situpsSit quietlyfor 10minutesEncouragea friendDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch for 5 minutes
  2. Read 10 minutes for fun
  3. Sit quietly for 10 minutes
  4. Random Act of Kindness
  5. Call a friend
  6. 40 jumping jacks
  7. Drink 20 oz of water
  8. Get 7 hours of sleep
  9. Get 7 hours of sleep
  10. One serving veggies
  11. Read a devotional
  12. Read 10 minutes for fun
  13. One serving veggies
  14. Random Act of Kindness
  15. Random Act of Kindness
  16. Write out 10 gratitudes
  17. Read a devotional
  18. Encourage a friend
  19. One serving fruits
  20. 10 push ups
  21. Mail a hand written note
  22. Drink 20 oz of water
  23. Stretch for 5 minutes
  24. Write out 10 gratitudes
  25. 30 squats
  26. One serving fruits
  27. 20 sit ups
  28. Sit quietly for 10 minutes
  29. Encourage a friend
  30. Drink 20 oz of water