30squats Get 7hours ofsleepGet 7hours ofsleepWrite out10gratitudesRead adevotionalMail ahandwrittennoteEncouragea friendOneservingveggiesEncouragea friendDrink 20oz ofwaterRead 10minutesfor funRead 10minutesfor funStretchfor 5minutesRandomAct ofKindness20 situpsRead adevotionalStretchfor 5minutesRandomAct ofKindnessOneservingfruitsDrink 20oz ofwaterOneservingveggiesOneservingfruitsSit quietlyfor 10minutesCall afriendSit quietlyfor 10minutes10pushups40jumpingjacksWrite out10gratitudesRandomAct ofKindnessDrink 20oz ofwater30squatsGet 7hours ofsleepGet 7hours ofsleepWrite out10gratitudesRead adevotionalMail ahandwrittennoteEncouragea friendOneservingveggiesEncouragea friendDrink 20oz ofwaterRead 10minutesfor funRead 10minutesfor funStretchfor 5minutesRandomAct ofKindness20 situpsRead adevotionalStretchfor 5minutesRandomAct ofKindnessOneservingfruitsDrink 20oz ofwaterOneservingveggiesOneservingfruitsSit quietlyfor 10minutesCall afriendSit quietlyfor 10minutes10pushups40jumpingjacksWrite out10gratitudesRandomAct ofKindnessDrink 20oz ofwater

Teacher Wellness ORLCS Style - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 squats
  2. Get 7 hours of sleep
  3. Get 7 hours of sleep
  4. Write out 10 gratitudes
  5. Read a devotional
  6. Mail a hand written note
  7. Encourage a friend
  8. One serving veggies
  9. Encourage a friend
  10. Drink 20 oz of water
  11. Read 10 minutes for fun
  12. Read 10 minutes for fun
  13. Stretch for 5 minutes
  14. Random Act of Kindness
  15. 20 sit ups
  16. Read a devotional
  17. Stretch for 5 minutes
  18. Random Act of Kindness
  19. One serving fruits
  20. Drink 20 oz of water
  21. One serving veggies
  22. One serving fruits
  23. Sit quietly for 10 minutes
  24. Call a friend
  25. Sit quietly for 10 minutes
  26. 10 push ups
  27. 40 jumping jacks
  28. Write out 10 gratitudes
  29. Random Act of Kindness
  30. Drink 20 oz of water