Put onyourfavoritelotionWatchthestarsPayattentionto soundsin natureListen toa ballbounceEat atreat,focus onthe tasteWrapup in ablanketHum asoothingtuneBakecookiesSing yourfavoritesongListen toyour catpurrWhistlewith thebirdsPet ananimalDance toan upbeatsongBrushyourhairHold andobserve apineconeSmellflowersColor apictureWatchthesunsetPut oncomfortableclothesTake 10deepbreathsPut a coldcloth onyour headLook atleaves andnotice theirdifferencesTake abubblebathChewgumPut onyourfavoritelotionWatchthestarsPayattentionto soundsin natureListen toa ballbounceEat atreat,focus onthe tasteWrapup in ablanketHum asoothingtuneBakecookiesSing yourfavoritesongListen toyour catpurrWhistlewith thebirdsPet ananimalDance toan upbeatsongBrushyourhairHold andobserve apineconeSmellflowersColor apictureWatchthesunsetPut oncomfortableclothesTake 10deepbreathsPut a coldcloth onyour headLook atleaves andnotice theirdifferencesTake abubblebathChewgum

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your favorite lotion
  2. Watch the stars
  3. Pay attention to sounds in nature
  4. Listen to a ball bounce
  5. Eat a treat, focus on the taste
  6. Wrap up in a blanket
  7. Hum a soothing tune
  8. Bake cookies
  9. Sing your favorite song
  10. Listen to your cat purr
  11. Whistle with the birds
  12. Pet an animal
  13. Dance to an upbeat song
  14. Brush your hair
  15. Hold and observe a pinecone
  16. Smell flowers
  17. Color a picture
  18. Watch the sunset
  19. Put on comfortable clothes
  20. Take 10 deep breaths
  21. Put a cold cloth on your head
  22. Look at leaves and notice their differences
  23. Take a bubble bath
  24. Chew gum