Dance toan upbeatsongPet ananimalColor apictureTake abubblebathLook atleaves andnotice theirdifferencesHum asoothingtuneBakecookiesWrapup in ablanketTake 10deepbreathsListen toyour catpurrSmellflowersChewgumWatchthestarsListen toa ballbouncePut a coldcloth onyour headWatchthesunsetHold andobserve apineconePayattentionto soundsin naturePut oncomfortableclothesWhistlewith thebirdsEat atreat,focus onthe tasteBrushyourhairSing yourfavoritesongPut onyourfavoritelotionDance toan upbeatsongPet ananimalColor apictureTake abubblebathLook atleaves andnotice theirdifferencesHum asoothingtuneBakecookiesWrapup in ablanketTake 10deepbreathsListen toyour catpurrSmellflowersChewgumWatchthestarsListen toa ballbouncePut a coldcloth onyour headWatchthesunsetHold andobserve apineconePayattentionto soundsin naturePut oncomfortableclothesWhistlewith thebirdsEat atreat,focus onthe tasteBrushyourhairSing yourfavoritesongPut onyourfavoritelotion

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance to an upbeat song
  2. Pet an animal
  3. Color a picture
  4. Take a bubble bath
  5. Look at leaves and notice their differences
  6. Hum a soothing tune
  7. Bake cookies
  8. Wrap up in a blanket
  9. Take 10 deep breaths
  10. Listen to your cat purr
  11. Smell flowers
  12. Chew gum
  13. Watch the stars
  14. Listen to a ball bounce
  15. Put a cold cloth on your head
  16. Watch the sunset
  17. Hold and observe a pinecone
  18. Pay attention to sounds in nature
  19. Put on comfortable clothes
  20. Whistle with the birds
  21. Eat a treat, focus on the taste
  22. Brush your hair
  23. Sing your favorite song
  24. Put on your favorite lotion