Take 10deepbreathsChewgumSmellflowersTake abubblebathPut a coldcloth onyour headHold andobserve apineconeBrushyourhairWatchthesunsetListen toa ballbounceListen toyour catpurrBakecookiesHum asoothingtuneWhistlewith thebirdsLook atleaves andnotice theirdifferencesPut oncomfortableclothesSing yourfavoritesongEat atreat,focus onthe tastePayattentionto soundsin natureDance toan upbeatsongColor apictureWrapup in ablanketPet ananimalPut onyourfavoritelotionWatchthestarsTake 10deepbreathsChewgumSmellflowersTake abubblebathPut a coldcloth onyour headHold andobserve apineconeBrushyourhairWatchthesunsetListen toa ballbounceListen toyour catpurrBakecookiesHum asoothingtuneWhistlewith thebirdsLook atleaves andnotice theirdifferencesPut oncomfortableclothesSing yourfavoritesongEat atreat,focus onthe tastePayattentionto soundsin natureDance toan upbeatsongColor apictureWrapup in ablanketPet ananimalPut onyourfavoritelotionWatchthestars

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 10 deep breaths
  2. Chew gum
  3. Smell flowers
  4. Take a bubble bath
  5. Put a cold cloth on your head
  6. Hold and observe a pinecone
  7. Brush your hair
  8. Watch the sunset
  9. Listen to a ball bounce
  10. Listen to your cat purr
  11. Bake cookies
  12. Hum a soothing tune
  13. Whistle with the birds
  14. Look at leaves and notice their differences
  15. Put on comfortable clothes
  16. Sing your favorite song
  17. Eat a treat, focus on the taste
  18. Pay attention to sounds in nature
  19. Dance to an upbeat song
  20. Color a picture
  21. Wrap up in a blanket
  22. Pet an animal
  23. Put on your favorite lotion
  24. Watch the stars