Wrapup in ablanketWatchthestarsBakecookiesHold andobserve apineconeWhistlewith thebirdsEat atreat,focus onthe tasteDance toan upbeatsongTake abubblebathPut onyourfavoritelotionPut a coldcloth onyour headListen toyour catpurrWatchthesunsetSmellflowersHum asoothingtuneTake 10deepbreathsPut oncomfortableclothesLook atleaves andnotice theirdifferencesPet ananimalColor apictureChewgumSing yourfavoritesongBrushyourhairPayattentionto soundsin natureListen toa ballbounceWrapup in ablanketWatchthestarsBakecookiesHold andobserve apineconeWhistlewith thebirdsEat atreat,focus onthe tasteDance toan upbeatsongTake abubblebathPut onyourfavoritelotionPut a coldcloth onyour headListen toyour catpurrWatchthesunsetSmellflowersHum asoothingtuneTake 10deepbreathsPut oncomfortableclothesLook atleaves andnotice theirdifferencesPet ananimalColor apictureChewgumSing yourfavoritesongBrushyourhairPayattentionto soundsin natureListen toa ballbounce

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap up in a blanket
  2. Watch the stars
  3. Bake cookies
  4. Hold and observe a pinecone
  5. Whistle with the birds
  6. Eat a treat, focus on the taste
  7. Dance to an upbeat song
  8. Take a bubble bath
  9. Put on your favorite lotion
  10. Put a cold cloth on your head
  11. Listen to your cat purr
  12. Watch the sunset
  13. Smell flowers
  14. Hum a soothing tune
  15. Take 10 deep breaths
  16. Put on comfortable clothes
  17. Look at leaves and notice their differences
  18. Pet an animal
  19. Color a picture
  20. Chew gum
  21. Sing your favorite song
  22. Brush your hair
  23. Pay attention to sounds in nature
  24. Listen to a ball bounce