Look atleaves andnotice theirdifferencesEat atreat,focus onthe tastePayattentionto soundsin natureHum asoothingtuneDance toan upbeatsongWhistlewith thebirdsPut a coldcloth onyour headBrushyourhairWatchthestarsColor apictureWrapup in ablanketChewgumHold andobserve apineconeSmellflowersWatchthesunsetPet ananimalTake abubblebathTake 10deepbreathsSing yourfavoritesongPut oncomfortableclothesListen toyour catpurrListen toa ballbouncePut onyourfavoritelotionBakecookiesLook atleaves andnotice theirdifferencesEat atreat,focus onthe tastePayattentionto soundsin natureHum asoothingtuneDance toan upbeatsongWhistlewith thebirdsPut a coldcloth onyour headBrushyourhairWatchthestarsColor apictureWrapup in ablanketChewgumHold andobserve apineconeSmellflowersWatchthesunsetPet ananimalTake abubblebathTake 10deepbreathsSing yourfavoritesongPut oncomfortableclothesListen toyour catpurrListen toa ballbouncePut onyourfavoritelotionBakecookies

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at leaves and notice their differences
  2. Eat a treat, focus on the taste
  3. Pay attention to sounds in nature
  4. Hum a soothing tune
  5. Dance to an upbeat song
  6. Whistle with the birds
  7. Put a cold cloth on your head
  8. Brush your hair
  9. Watch the stars
  10. Color a picture
  11. Wrap up in a blanket
  12. Chew gum
  13. Hold and observe a pinecone
  14. Smell flowers
  15. Watch the sunset
  16. Pet an animal
  17. Take a bubble bath
  18. Take 10 deep breaths
  19. Sing your favorite song
  20. Put on comfortable clothes
  21. Listen to your cat purr
  22. Listen to a ball bounce
  23. Put on your favorite lotion
  24. Bake cookies