Hum asoothingtuneEat atreat,focus onthe tastePayattentionto soundsin natureSing yourfavoritesongSmellflowersTake 10deepbreathsWrapup in ablanketPut onyourfavoritelotionWatchthesunsetWatchthestarsBakecookiesChewgumWhistlewith thebirdsBrushyourhairPet ananimalListen toa ballbounceListen toyour catpurrTake abubblebathLook atleaves andnotice theirdifferencesPut oncomfortableclothesPut a coldcloth onyour headDance toan upbeatsongColor apictureHold andobserve apineconeHum asoothingtuneEat atreat,focus onthe tastePayattentionto soundsin natureSing yourfavoritesongSmellflowersTake 10deepbreathsWrapup in ablanketPut onyourfavoritelotionWatchthesunsetWatchthestarsBakecookiesChewgumWhistlewith thebirdsBrushyourhairPet ananimalListen toa ballbounceListen toyour catpurrTake abubblebathLook atleaves andnotice theirdifferencesPut oncomfortableclothesPut a coldcloth onyour headDance toan upbeatsongColor apictureHold andobserve apinecone

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum a soothing tune
  2. Eat a treat, focus on the taste
  3. Pay attention to sounds in nature
  4. Sing your favorite song
  5. Smell flowers
  6. Take 10 deep breaths
  7. Wrap up in a blanket
  8. Put on your favorite lotion
  9. Watch the sunset
  10. Watch the stars
  11. Bake cookies
  12. Chew gum
  13. Whistle with the birds
  14. Brush your hair
  15. Pet an animal
  16. Listen to a ball bounce
  17. Listen to your cat purr
  18. Take a bubble bath
  19. Look at leaves and notice their differences
  20. Put on comfortable clothes
  21. Put a cold cloth on your head
  22. Dance to an upbeat song
  23. Color a picture
  24. Hold and observe a pinecone