Hold andobserve apineconeDance toan upbeatsongColor apictureWatchthestarsChewgumPut onyourfavoritelotionSmellflowersListen toyour catpurrListen toa ballbouncePet ananimalWrapup in ablanketBakecookiesPut a coldcloth onyour headSing yourfavoritesongTake 10deepbreathsBrushyourhairPayattentionto soundsin naturePut oncomfortableclothesLook atleaves andnotice theirdifferencesHum asoothingtuneEat atreat,focus onthe tasteWatchthesunsetWhistlewith thebirdsTake abubblebathHold andobserve apineconeDance toan upbeatsongColor apictureWatchthestarsChewgumPut onyourfavoritelotionSmellflowersListen toyour catpurrListen toa ballbouncePet ananimalWrapup in ablanketBakecookiesPut a coldcloth onyour headSing yourfavoritesongTake 10deepbreathsBrushyourhairPayattentionto soundsin naturePut oncomfortableclothesLook atleaves andnotice theirdifferencesHum asoothingtuneEat atreat,focus onthe tasteWatchthesunsetWhistlewith thebirdsTake abubblebath

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold and observe a pinecone
  2. Dance to an upbeat song
  3. Color a picture
  4. Watch the stars
  5. Chew gum
  6. Put on your favorite lotion
  7. Smell flowers
  8. Listen to your cat purr
  9. Listen to a ball bounce
  10. Pet an animal
  11. Wrap up in a blanket
  12. Bake cookies
  13. Put a cold cloth on your head
  14. Sing your favorite song
  15. Take 10 deep breaths
  16. Brush your hair
  17. Pay attention to sounds in nature
  18. Put on comfortable clothes
  19. Look at leaves and notice their differences
  20. Hum a soothing tune
  21. Eat a treat, focus on the taste
  22. Watch the sunset
  23. Whistle with the birds
  24. Take a bubble bath