Pet ananimalColor apictureListen toyour catpurrBrushyourhairPut a coldcloth onyour headPut oncomfortableclothesWatchthestarsDance toan upbeatsongWatchthesunsetListen toa ballbounceEat atreat,focus onthe tasteWhistlewith thebirdsChewgumTake abubblebathPayattentionto soundsin natureWrapup in ablanketHum asoothingtuneBakecookiesTake 10deepbreathsSmellflowersPut onyourfavoritelotionLook atleaves andnotice theirdifferencesHold andobserve apineconeSing yourfavoritesongPet ananimalColor apictureListen toyour catpurrBrushyourhairPut a coldcloth onyour headPut oncomfortableclothesWatchthestarsDance toan upbeatsongWatchthesunsetListen toa ballbounceEat atreat,focus onthe tasteWhistlewith thebirdsChewgumTake abubblebathPayattentionto soundsin natureWrapup in ablanketHum asoothingtuneBakecookiesTake 10deepbreathsSmellflowersPut onyourfavoritelotionLook atleaves andnotice theirdifferencesHold andobserve apineconeSing yourfavoritesong

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet an animal
  2. Color a picture
  3. Listen to your cat purr
  4. Brush your hair
  5. Put a cold cloth on your head
  6. Put on comfortable clothes
  7. Watch the stars
  8. Dance to an upbeat song
  9. Watch the sunset
  10. Listen to a ball bounce
  11. Eat a treat, focus on the taste
  12. Whistle with the birds
  13. Chew gum
  14. Take a bubble bath
  15. Pay attention to sounds in nature
  16. Wrap up in a blanket
  17. Hum a soothing tune
  18. Bake cookies
  19. Take 10 deep breaths
  20. Smell flowers
  21. Put on your favorite lotion
  22. Look at leaves and notice their differences
  23. Hold and observe a pinecone
  24. Sing your favorite song