Put onyourfavoritelotionChewgumSing yourfavoritesongColor apictureWatchthesunsetListen toa ballbounceTake abubblebathWhistlewith thebirdsBrushyourhairWrapup in ablanketPut a coldcloth onyour headLook atleaves andnotice theirdifferencesBakecookiesTake 10deepbreathsEat atreat,focus onthe tasteHold andobserve apineconeHum asoothingtuneListen toyour catpurrDance toan upbeatsongPayattentionto soundsin natureSmellflowersPut oncomfortableclothesWatchthestarsPet ananimalPut onyourfavoritelotionChewgumSing yourfavoritesongColor apictureWatchthesunsetListen toa ballbounceTake abubblebathWhistlewith thebirdsBrushyourhairWrapup in ablanketPut a coldcloth onyour headLook atleaves andnotice theirdifferencesBakecookiesTake 10deepbreathsEat atreat,focus onthe tasteHold andobserve apineconeHum asoothingtuneListen toyour catpurrDance toan upbeatsongPayattentionto soundsin natureSmellflowersPut oncomfortableclothesWatchthestarsPet ananimal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on your favorite lotion
  2. Chew gum
  3. Sing your favorite song
  4. Color a picture
  5. Watch the sunset
  6. Listen to a ball bounce
  7. Take a bubble bath
  8. Whistle with the birds
  9. Brush your hair
  10. Wrap up in a blanket
  11. Put a cold cloth on your head
  12. Look at leaves and notice their differences
  13. Bake cookies
  14. Take 10 deep breaths
  15. Eat a treat, focus on the taste
  16. Hold and observe a pinecone
  17. Hum a soothing tune
  18. Listen to your cat purr
  19. Dance to an upbeat song
  20. Pay attention to sounds in nature
  21. Smell flowers
  22. Put on comfortable clothes
  23. Watch the stars
  24. Pet an animal