Eat atreat,focus onthe tasteListen toa ballbounceWatchthesunsetPut a coldcloth onyour headPut oncomfortableclothesBakecookiesWrapup in ablanketTake abubblebathDance toan upbeatsongWhistlewith thebirdsBrushyourhairHold andobserve apineconeLook atleaves andnotice theirdifferencesWatchthestarsListen toyour catpurrPayattentionto soundsin naturePut onyourfavoritelotionSing yourfavoritesongChewgumColor apictureTake 10deepbreathsPet ananimalHum asoothingtuneSmellflowersEat atreat,focus onthe tasteListen toa ballbounceWatchthesunsetPut a coldcloth onyour headPut oncomfortableclothesBakecookiesWrapup in ablanketTake abubblebathDance toan upbeatsongWhistlewith thebirdsBrushyourhairHold andobserve apineconeLook atleaves andnotice theirdifferencesWatchthestarsListen toyour catpurrPayattentionto soundsin naturePut onyourfavoritelotionSing yourfavoritesongChewgumColor apictureTake 10deepbreathsPet ananimalHum asoothingtuneSmellflowers

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat a treat, focus on the taste
  2. Listen to a ball bounce
  3. Watch the sunset
  4. Put a cold cloth on your head
  5. Put on comfortable clothes
  6. Bake cookies
  7. Wrap up in a blanket
  8. Take a bubble bath
  9. Dance to an upbeat song
  10. Whistle with the birds
  11. Brush your hair
  12. Hold and observe a pinecone
  13. Look at leaves and notice their differences
  14. Watch the stars
  15. Listen to your cat purr
  16. Pay attention to sounds in nature
  17. Put on your favorite lotion
  18. Sing your favorite song
  19. Chew gum
  20. Color a picture
  21. Take 10 deep breaths
  22. Pet an animal
  23. Hum a soothing tune
  24. Smell flowers