Put oncomfortableclothesLook atleaves andnotice theirdifferencesWhistlewith thebirdsSmellflowersWatchthesunsetColor apictureListen toyour catpurrPayattentionto soundsin natureChewgumWrapup in ablanketPut onyourfavoritelotionWatchthestarsTake 10deepbreathsTake abubblebathHold andobserve apineconeListen toa ballbouncePut a coldcloth onyour headSing yourfavoritesongBrushyourhairHum asoothingtuneDance toan upbeatsongEat atreat,focus onthe tasteBakecookiesPet ananimalPut oncomfortableclothesLook atleaves andnotice theirdifferencesWhistlewith thebirdsSmellflowersWatchthesunsetColor apictureListen toyour catpurrPayattentionto soundsin natureChewgumWrapup in ablanketPut onyourfavoritelotionWatchthestarsTake 10deepbreathsTake abubblebathHold andobserve apineconeListen toa ballbouncePut a coldcloth onyour headSing yourfavoritesongBrushyourhairHum asoothingtuneDance toan upbeatsongEat atreat,focus onthe tasteBakecookiesPet ananimal

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Put on comfortable clothes
  2. Look at leaves and notice their differences
  3. Whistle with the birds
  4. Smell flowers
  5. Watch the sunset
  6. Color a picture
  7. Listen to your cat purr
  8. Pay attention to sounds in nature
  9. Chew gum
  10. Wrap up in a blanket
  11. Put on your favorite lotion
  12. Watch the stars
  13. Take 10 deep breaths
  14. Take a bubble bath
  15. Hold and observe a pinecone
  16. Listen to a ball bounce
  17. Put a cold cloth on your head
  18. Sing your favorite song
  19. Brush your hair
  20. Hum a soothing tune
  21. Dance to an upbeat song
  22. Eat a treat, focus on the taste
  23. Bake cookies
  24. Pet an animal