Listen toyour catpurrPut a coldcloth onyour headSmellflowersDance toan upbeatsongWatchthestarsTake 10deepbreathsWatchthesunsetBakecookiesHold andobserve apineconeWrapup in ablanketListen toa ballbounceWhistlewith thebirdsLook atleaves andnotice theirdifferencesChewgumPet ananimalPut onyourfavoritelotionPayattentionto soundsin natureColor apictureEat atreat,focus onthe tasteSing yourfavoritesongTake abubblebathBrushyourhairPut oncomfortableclothesHum asoothingtuneListen toyour catpurrPut a coldcloth onyour headSmellflowersDance toan upbeatsongWatchthestarsTake 10deepbreathsWatchthesunsetBakecookiesHold andobserve apineconeWrapup in ablanketListen toa ballbounceWhistlewith thebirdsLook atleaves andnotice theirdifferencesChewgumPet ananimalPut onyourfavoritelotionPayattentionto soundsin natureColor apictureEat atreat,focus onthe tasteSing yourfavoritesongTake abubblebathBrushyourhairPut oncomfortableclothesHum asoothingtune

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to your cat purr
  2. Put a cold cloth on your head
  3. Smell flowers
  4. Dance to an upbeat song
  5. Watch the stars
  6. Take 10 deep breaths
  7. Watch the sunset
  8. Bake cookies
  9. Hold and observe a pinecone
  10. Wrap up in a blanket
  11. Listen to a ball bounce
  12. Whistle with the birds
  13. Look at leaves and notice their differences
  14. Chew gum
  15. Pet an animal
  16. Put on your favorite lotion
  17. Pay attention to sounds in nature
  18. Color a picture
  19. Eat a treat, focus on the taste
  20. Sing your favorite song
  21. Take a bubble bath
  22. Brush your hair
  23. Put on comfortable clothes
  24. Hum a soothing tune