Hold andobserve apineconeLook atleaves andnotice theirdifferencesPut oncomfortableclothesSmellflowersListen toa ballbounceWatchthestarsPayattentionto soundsin naturePet ananimalListen toyour catpurrPut a coldcloth onyour headHum asoothingtuneWhistlewith thebirdsBakecookiesWatchthesunsetDance toan upbeatsongChewgumSing yourfavoritesongPut onyourfavoritelotionWrapup in ablanketBrushyourhairColor apictureTake abubblebathEat atreat,focus onthe tasteTake 10deepbreathsHold andobserve apineconeLook atleaves andnotice theirdifferencesPut oncomfortableclothesSmellflowersListen toa ballbounceWatchthestarsPayattentionto soundsin naturePet ananimalListen toyour catpurrPut a coldcloth onyour headHum asoothingtuneWhistlewith thebirdsBakecookiesWatchthesunsetDance toan upbeatsongChewgumSing yourfavoritesongPut onyourfavoritelotionWrapup in ablanketBrushyourhairColor apictureTake abubblebathEat atreat,focus onthe tasteTake 10deepbreaths

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold and observe a pinecone
  2. Look at leaves and notice their differences
  3. Put on comfortable clothes
  4. Smell flowers
  5. Listen to a ball bounce
  6. Watch the stars
  7. Pay attention to sounds in nature
  8. Pet an animal
  9. Listen to your cat purr
  10. Put a cold cloth on your head
  11. Hum a soothing tune
  12. Whistle with the birds
  13. Bake cookies
  14. Watch the sunset
  15. Dance to an upbeat song
  16. Chew gum
  17. Sing your favorite song
  18. Put on your favorite lotion
  19. Wrap up in a blanket
  20. Brush your hair
  21. Color a picture
  22. Take a bubble bath
  23. Eat a treat, focus on the taste
  24. Take 10 deep breaths