Hum asoothingtuneListen toa ballbounceEat atreat,focus onthe tasteBrushyourhairWhistlewith thebirdsHold andobserve apineconeListen toyour catpurrLook atleaves andnotice theirdifferencesDance toan upbeatsongChewgumWatchthesunsetBakecookiesTake 10deepbreathsPut onyourfavoritelotionSing yourfavoritesongTake abubblebathWatchthestarsWrapup in ablanketColor apicturePet ananimalPut oncomfortableclothesSmellflowersPut a coldcloth onyour headPayattentionto soundsin natureHum asoothingtuneListen toa ballbounceEat atreat,focus onthe tasteBrushyourhairWhistlewith thebirdsHold andobserve apineconeListen toyour catpurrLook atleaves andnotice theirdifferencesDance toan upbeatsongChewgumWatchthesunsetBakecookiesTake 10deepbreathsPut onyourfavoritelotionSing yourfavoritesongTake abubblebathWatchthestarsWrapup in ablanketColor apicturePet ananimalPut oncomfortableclothesSmellflowersPut a coldcloth onyour headPayattentionto soundsin nature

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hum a soothing tune
  2. Listen to a ball bounce
  3. Eat a treat, focus on the taste
  4. Brush your hair
  5. Whistle with the birds
  6. Hold and observe a pinecone
  7. Listen to your cat purr
  8. Look at leaves and notice their differences
  9. Dance to an upbeat song
  10. Chew gum
  11. Watch the sunset
  12. Bake cookies
  13. Take 10 deep breaths
  14. Put on your favorite lotion
  15. Sing your favorite song
  16. Take a bubble bath
  17. Watch the stars
  18. Wrap up in a blanket
  19. Color a picture
  20. Pet an animal
  21. Put on comfortable clothes
  22. Smell flowers
  23. Put a cold cloth on your head
  24. Pay attention to sounds in nature