BakecookiesEat atreat,focus onthe tasteChewgumPut onyourfavoritelotionPut oncomfortableclothesColor apictureSing yourfavoritesongWrapup in ablanketHum asoothingtuneTake 10deepbreathsPet ananimalWatchthesunsetListen toa ballbounceTake abubblebathDance toan upbeatsongPayattentionto soundsin natureHold andobserve apineconeWhistlewith thebirdsSmellflowersLook atleaves andnotice theirdifferencesBrushyourhairPut a coldcloth onyour headListen toyour catpurrWatchthestarsBakecookiesEat atreat,focus onthe tasteChewgumPut onyourfavoritelotionPut oncomfortableclothesColor apictureSing yourfavoritesongWrapup in ablanketHum asoothingtuneTake 10deepbreathsPet ananimalWatchthesunsetListen toa ballbounceTake abubblebathDance toan upbeatsongPayattentionto soundsin natureHold andobserve apineconeWhistlewith thebirdsSmellflowersLook atleaves andnotice theirdifferencesBrushyourhairPut a coldcloth onyour headListen toyour catpurrWatchthestars

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake cookies
  2. Eat a treat, focus on the taste
  3. Chew gum
  4. Put on your favorite lotion
  5. Put on comfortable clothes
  6. Color a picture
  7. Sing your favorite song
  8. Wrap up in a blanket
  9. Hum a soothing tune
  10. Take 10 deep breaths
  11. Pet an animal
  12. Watch the sunset
  13. Listen to a ball bounce
  14. Take a bubble bath
  15. Dance to an upbeat song
  16. Pay attention to sounds in nature
  17. Hold and observe a pinecone
  18. Whistle with the birds
  19. Smell flowers
  20. Look at leaves and notice their differences
  21. Brush your hair
  22. Put a cold cloth on your head
  23. Listen to your cat purr
  24. Watch the stars