Hold andobserve apineconePut onyourfavoritelotionDance toan upbeatsongPut a coldcloth onyour headHum asoothingtuneSing yourfavoritesongListen toyour catpurrSmellflowersChewgumWrapup in ablanketWatchthesunsetColor apictureListen toa ballbouncePayattentionto soundsin natureBakecookiesEat atreat,focus onthe tasteBrushyourhairWatchthestarsTake abubblebathTake 10deepbreathsWhistlewith thebirdsPut oncomfortableclothesPet ananimalLook atleaves andnotice theirdifferencesHold andobserve apineconePut onyourfavoritelotionDance toan upbeatsongPut a coldcloth onyour headHum asoothingtuneSing yourfavoritesongListen toyour catpurrSmellflowersChewgumWrapup in ablanketWatchthesunsetColor apictureListen toa ballbouncePayattentionto soundsin natureBakecookiesEat atreat,focus onthe tasteBrushyourhairWatchthestarsTake abubblebathTake 10deepbreathsWhistlewith thebirdsPut oncomfortableclothesPet ananimalLook atleaves andnotice theirdifferences

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold and observe a pinecone
  2. Put on your favorite lotion
  3. Dance to an upbeat song
  4. Put a cold cloth on your head
  5. Hum a soothing tune
  6. Sing your favorite song
  7. Listen to your cat purr
  8. Smell flowers
  9. Chew gum
  10. Wrap up in a blanket
  11. Watch the sunset
  12. Color a picture
  13. Listen to a ball bounce
  14. Pay attention to sounds in nature
  15. Bake cookies
  16. Eat a treat, focus on the taste
  17. Brush your hair
  18. Watch the stars
  19. Take a bubble bath
  20. Take 10 deep breaths
  21. Whistle with the birds
  22. Put on comfortable clothes
  23. Pet an animal
  24. Look at leaves and notice their differences