(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in 3 staff meditations
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Add ten minutes to your current workout time
Substitute water for soda for one week
Set 3 personal wellness goals (start working on them)
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Look at the amount of "screen time" you use and decrease it
Switch snacks at school to fruits and vegetables for one week
Participate in Just Walk
Ride a bike/elliptical for 30 mins
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Start a new savings account for a vacation or other activity
Walk 10,000 steps in one day
Start writing a daily journal
Join the Snow Hill Rec's gym
Make one new friend
Get together with staff after school without school talk
Go on a clense of your choice
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Cut out sugars for one weekend
Get 7-8 hours of uninterrupted sleep for a week
Go for a 30 min walk
Go through your work bag and take out unnecessary weight
Get up early, sit down and enjoy breakfast
Give 6 staff members positive feedback
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When feeling stressed go to a prefered outside location and relax
Participate in 2 online meditaion/yoga sessions
Go to the gym consistently throughout the month
Sit down at the beginning of the week and prioritize your "to do" list
