(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Substitute water for soda for one week
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Walk 10,000 steps in one day
Start a new savings account for a vacation or other activity
Join the Snow Hill Rec's gym
Switch snacks at school to fruits and vegetables for one week
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Get up early, sit down and enjoy breakfast
Participate in 2 online meditaion/yoga sessions
Add ten minutes to your current workout time
Participate in Just Walk
Go through your work bag and take out unnecessary weight
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Ride a bike/elliptical for 30 mins
Get 7-8 hours of uninterrupted sleep for a week
Go for a 30 min walk
Give 6 staff members positive feedback
Start a new exercise routine
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Set 3 personal wellness goals (start working on them)
Go on a clense of your choice
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Make one new friend
Get together with staff after school without school talk
Look at the amount of "screen time" you use and decrease it
Go to the gym consistently throughout the month
Start writing a daily journal
Participate in 3 staff meditations
Sit down at the beginning of the week and prioritize your "to do" list
Cut out sugars for one weekend
Play a movement game with your family
When feeling stressed go to a prefered outside location and relax
