(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Give 6 staff members positive feedback
Sit down at the beginning of the week and prioritize your "to do" list
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Make one new friend
Participate in 2 online meditaion/yoga sessions
Participate in 3 staff meditations
Go for a 30 min walk
Go on a clense of your choice
Start writing a daily journal
Play a movement game with your family
Switch snacks at school to fruits and vegetables for one week
Join the Snow Hill Rec's gym
Start a new savings account for a vacation or other activity
Walk 10,000 steps in one day
When feeling stressed go to a prefered outside location and relax
Ride a bike/elliptical for 30 mins
Get 7-8 hours of uninterrupted sleep for a week
*
Add ten minutes to your current workout time
Participate in Just Walk
Get up early, sit down and enjoy breakfast
Cut out sugars for one weekend
*
Look at the amount of "screen time" you use and decrease it
Go through your work bag and take out unnecessary weight
Substitute water for soda for one week
Get together with staff after school without school talk
Go to the gym consistently throughout the month
Set 3 personal wellness goals (start working on them)
