(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Give 6 staff members positive feedback
When feeling stressed go to a prefered outside location and relax
Go to the gym consistently throughout the month
Get up early, sit down and enjoy breakfast
Participate in 3 staff meditations
Make one new friend
Play a movement game with your family
Start a new savings account for a vacation or other activity
Get together with staff after school without school talk
Walk 10,000 steps in one day
Look at the amount of "screen time" you use and decrease it
Participate in Just Walk
Set 3 personal wellness goals (start working on them)
Sit down at the beginning of the week and prioritize your "to do" list
Start writing a daily journal
*
*
*
Go through your work bag and take out unnecessary weight
Substitute water for soda for one week
*
Start a new exercise routine
Ride a bike/elliptical for 30 mins
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Cut out sugars for one weekend
Join the Snow Hill Rec's gym
Go on a clense of your choice
Participate in 2 online meditaion/yoga sessions
Get 7-8 hours of uninterrupted sleep for a week
Switch snacks at school to fruits and vegetables for one week
