(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Switch snacks at school to fruits and vegetables for one week
Get together with staff after school without school talk
Participate in 3 staff meditations
Play a movement game with your family
Set 3 personal wellness goals (start working on them)
Start a new exercise routine
When feeling stressed go to a prefered outside location and relax
Start a new savings account for a vacation or other activity
Look at the amount of "screen time" you use and decrease it
Get 7-8 hours of uninterrupted sleep for a week
Participate in 2 online meditaion/yoga sessions
Ride a bike/elliptical for 30 mins
Join the Snow Hill Rec's gym
Go through your work bag and take out unnecessary weight
Walk 10,000 steps in one day
Start writing a daily journal
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Go for a 30 min walk
Add ten minutes to your current workout time
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Go on a clense of your choice
Substitute water for soda for one week
Cut out sugars for one weekend
Participate in Just Walk
Go to the gym consistently throughout the month
Make one new friend
Give 6 staff members positive feedback
Get up early, sit down and enjoy breakfast
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Go out on a date night (spouse,friends, family, etc) HAVE FUN
Sit down at the beginning of the week and prioritize your "to do" list
