(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the gym consistently throughout the month
Ride a bike/elliptical for 30 mins
When feeling stressed go to a prefered outside location and relax
Give 6 staff members positive feedback
Look at the amount of "screen time" you use and decrease it
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Sit down at the beginning of the week and prioritize your "to do" list
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Go for a 30 min walk
Go through your work bag and take out unnecessary weight
Participate in 2 online meditaion/yoga sessions
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Start a new exercise routine
Substitute water for soda for one week
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Set 3 personal wellness goals (start working on them)
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Add ten minutes to your current workout time
Participate in Just Walk
Start writing a daily journal
Go on a clense of your choice
Start a new savings account for a vacation or other activity
Switch snacks at school to fruits and vegetables for one week
Get up early, sit down and enjoy breakfast
Make one new friend
Get together with staff after school without school talk
