Go on aclense ofyourchoiceGo throughyour work bagand take outunnecessaryweight*Sit down at thebeginning ofthe week andprioritize your"to do" list**Start anewexerciseroutineAdd tenminutes toyour currentworkout timeWalk10,000steps inone dayParticipatein JustWalkGo out on adate night(spouse,friends,family, etc)HAVE FUNGive 6 staffmemberspositivefeedbackCut outsugars foroneweekendSwitch snacksat school tofruits andvegetables forone week*Participate in 2onlinemeditaion/yogasessionsSubstitutewater forsoda forone weekRide abike/ellipticalfor 30 minsPlay amovementgame withyour familyGet up early,sit down andenjoybreakfastGo for a30 minwalkGet togetherwith staff afterschoolwithoutschool talkGet 7-8hours ofuninterruptedsleep for aweekJoin theSnow HillRec's gymStart a newsavingsaccount for avacation orother activityWhen feelingstressed go to apreferedoutside locationand relaxGo to thegymconsistentlythroughoutthe monthSet 3 personalwellness goals(start workingon them)Makeone newfriendParticipatein 3 staffmeditationsLook at theamount of"screen time"you use anddecrease itStartwriting adailyjournalGo on aclense ofyourchoiceGo throughyour work bagand take outunnecessaryweight*Sit down at thebeginning ofthe week andprioritize your"to do" list**Start anewexerciseroutineAdd tenminutes toyour currentworkout timeWalk10,000steps inone dayParticipatein JustWalkGo out on adate night(spouse,friends,family, etc)HAVE FUNGive 6 staffmemberspositivefeedbackCut outsugars foroneweekendSwitch snacksat school tofruits andvegetables forone week*Participate in 2onlinemeditaion/yogasessionsSubstitutewater forsoda forone weekRide abike/ellipticalfor 30 minsPlay amovementgame withyour familyGet up early,sit down andenjoybreakfastGo for a30 minwalkGet togetherwith staff afterschoolwithoutschool talkGet 7-8hours ofuninterruptedsleep for aweekJoin theSnow HillRec's gymStart a newsavingsaccount for avacation orother activityWhen feelingstressed go to apreferedoutside locationand relaxGo to thegymconsistentlythroughoutthe monthSet 3 personalwellness goals(start workingon them)Makeone newfriendParticipatein 3 staffmeditationsLook at theamount of"screen time"you use anddecrease itStartwriting adailyjournal

CCSS Wellness Bingo December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a clense of your choice
  2. Go through your work bag and take out unnecessary weight
  3. *
  4. Sit down at the beginning of the week and prioritize your "to do" list
  5. *
  6. *
  7. Start a new exercise routine
  8. Add ten minutes to your current workout time
  9. Walk 10,000 steps in one day
  10. Participate in Just Walk
  11. Go out on a date night (spouse,friends, family, etc) HAVE FUN
  12. Give 6 staff members positive feedback
  13. Cut out sugars for one weekend
  14. Switch snacks at school to fruits and vegetables for one week
  15. *
  16. Participate in 2 online meditaion/yoga sessions
  17. Substitute water for soda for one week
  18. Ride a bike/elliptical for 30 mins
  19. Play a movement game with your family
  20. Get up early, sit down and enjoy breakfast
  21. Go for a 30 min walk
  22. Get together with staff after school without school talk
  23. Get 7-8 hours of uninterrupted sleep for a week
  24. Join the Snow Hill Rec's gym
  25. Start a new savings account for a vacation or other activity
  26. When feeling stressed go to a prefered outside location and relax
  27. Go to the gym consistently throughout the month
  28. Set 3 personal wellness goals (start working on them)
  29. Make one new friend
  30. Participate in 3 staff meditations
  31. Look at the amount of "screen time" you use and decrease it
  32. Start writing a daily journal