Look at theamount of"screen time"you use anddecrease it**Participate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsCut outsugars foroneweekendJoin theSnow HillRec's gymParticipatein JustWalkParticipatein 3 staffmeditationsGet 7-8hours ofuninterruptedsleep for aweekSubstitutewater forsoda forone weekSwitch snacksat school tofruits andvegetables forone weekGo to thegymconsistentlythroughoutthe monthGive 6 staffmemberspositivefeedbackWalk10,000steps inone dayGo out on adate night(spouse,friends,family, etc)HAVE FUN*Start anewexerciseroutineGo on aclense ofyourchoiceGet togetherwith staff afterschoolwithoutschool talkSit down at thebeginning ofthe week andprioritize your"to do" listGo for a30 minwalkStart a newsavingsaccount for avacation orother activityStartwriting adailyjournalSet 3 personalwellness goals(start workingon them)When feelingstressed go to apreferedoutside locationand relax*Play amovementgame withyour familyAdd tenminutes toyour currentworkout timeGet up early,sit down andenjoybreakfastMakeone newfriendGo throughyour work bagand take outunnecessaryweightLook at theamount of"screen time"you use anddecrease it**Participate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsCut outsugars foroneweekendJoin theSnow HillRec's gymParticipatein JustWalkParticipatein 3 staffmeditationsGet 7-8hours ofuninterruptedsleep for aweekSubstitutewater forsoda forone weekSwitch snacksat school tofruits andvegetables forone weekGo to thegymconsistentlythroughoutthe monthGive 6 staffmemberspositivefeedbackWalk10,000steps inone dayGo out on adate night(spouse,friends,family, etc)HAVE FUN*Start anewexerciseroutineGo on aclense ofyourchoiceGet togetherwith staff afterschoolwithoutschool talkSit down at thebeginning ofthe week andprioritize your"to do" listGo for a30 minwalkStart a newsavingsaccount for avacation orother activityStartwriting adailyjournalSet 3 personalwellness goals(start workingon them)When feelingstressed go to apreferedoutside locationand relax*Play amovementgame withyour familyAdd tenminutes toyour currentworkout timeGet up early,sit down andenjoybreakfastMakeone newfriendGo throughyour work bagand take outunnecessaryweight

CCSS Wellness Bingo December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the amount of "screen time" you use and decrease it
  2. *
  3. *
  4. Participate in 2 online meditaion/yoga sessions
  5. Ride a bike/elliptical for 30 mins
  6. Cut out sugars for one weekend
  7. Join the Snow Hill Rec's gym
  8. Participate in Just Walk
  9. Participate in 3 staff meditations
  10. Get 7-8 hours of uninterrupted sleep for a week
  11. Substitute water for soda for one week
  12. Switch snacks at school to fruits and vegetables for one week
  13. Go to the gym consistently throughout the month
  14. Give 6 staff members positive feedback
  15. Walk 10,000 steps in one day
  16. Go out on a date night (spouse,friends, family, etc) HAVE FUN
  17. *
  18. Start a new exercise routine
  19. Go on a clense of your choice
  20. Get together with staff after school without school talk
  21. Sit down at the beginning of the week and prioritize your "to do" list
  22. Go for a 30 min walk
  23. Start a new savings account for a vacation or other activity
  24. Start writing a daily journal
  25. Set 3 personal wellness goals (start working on them)
  26. When feeling stressed go to a prefered outside location and relax
  27. *
  28. Play a movement game with your family
  29. Add ten minutes to your current workout time
  30. Get up early, sit down and enjoy breakfast
  31. Make one new friend
  32. Go through your work bag and take out unnecessary weight