Switch snacksat school tofruits andvegetables forone weekGet togetherwith staff afterschoolwithoutschool talkParticipatein 3 staffmeditationsPlay amovementgame withyour familySet 3 personalwellness goals(start workingon them)Start anewexerciseroutineWhen feelingstressed go to apreferedoutside locationand relaxStart a newsavingsaccount for avacation orother activityLook at theamount of"screen time"you use anddecrease itGet 7-8hours ofuninterruptedsleep for aweekParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymGo throughyour work bagand take outunnecessaryweightWalk10,000steps inone dayStartwriting adailyjournal*Go for a30 minwalkAdd tenminutes toyour currentworkout time*Go on aclense ofyourchoiceSubstitutewater forsoda forone weekCut outsugars foroneweekendParticipatein JustWalkGo to thegymconsistentlythroughoutthe monthMakeone newfriendGive 6 staffmemberspositivefeedbackGet up early,sit down andenjoybreakfast**Go out on adate night(spouse,friends,family, etc)HAVE FUNSit down at thebeginning ofthe week andprioritize your"to do" listSwitch snacksat school tofruits andvegetables forone weekGet togetherwith staff afterschoolwithoutschool talkParticipatein 3 staffmeditationsPlay amovementgame withyour familySet 3 personalwellness goals(start workingon them)Start anewexerciseroutineWhen feelingstressed go to apreferedoutside locationand relaxStart a newsavingsaccount for avacation orother activityLook at theamount of"screen time"you use anddecrease itGet 7-8hours ofuninterruptedsleep for aweekParticipate in 2onlinemeditaion/yogasessionsRide abike/ellipticalfor 30 minsJoin theSnow HillRec's gymGo throughyour work bagand take outunnecessaryweightWalk10,000steps inone dayStartwriting adailyjournal*Go for a30 minwalkAdd tenminutes toyour currentworkout time*Go on aclense ofyourchoiceSubstitutewater forsoda forone weekCut outsugars foroneweekendParticipatein JustWalkGo to thegymconsistentlythroughoutthe monthMakeone newfriendGive 6 staffmemberspositivefeedbackGet up early,sit down andenjoybreakfast**Go out on adate night(spouse,friends,family, etc)HAVE FUNSit down at thebeginning ofthe week andprioritize your"to do" list

CCSS Wellness Bingo December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Switch snacks at school to fruits and vegetables for one week
  2. Get together with staff after school without school talk
  3. Participate in 3 staff meditations
  4. Play a movement game with your family
  5. Set 3 personal wellness goals (start working on them)
  6. Start a new exercise routine
  7. When feeling stressed go to a prefered outside location and relax
  8. Start a new savings account for a vacation or other activity
  9. Look at the amount of "screen time" you use and decrease it
  10. Get 7-8 hours of uninterrupted sleep for a week
  11. Participate in 2 online meditaion/yoga sessions
  12. Ride a bike/elliptical for 30 mins
  13. Join the Snow Hill Rec's gym
  14. Go through your work bag and take out unnecessary weight
  15. Walk 10,000 steps in one day
  16. Start writing a daily journal
  17. *
  18. Go for a 30 min walk
  19. Add ten minutes to your current workout time
  20. *
  21. Go on a clense of your choice
  22. Substitute water for soda for one week
  23. Cut out sugars for one weekend
  24. Participate in Just Walk
  25. Go to the gym consistently throughout the month
  26. Make one new friend
  27. Give 6 staff members positive feedback
  28. Get up early, sit down and enjoy breakfast
  29. *
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  31. Go out on a date night (spouse,friends, family, etc) HAVE FUN
  32. Sit down at the beginning of the week and prioritize your "to do" list