(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
Go to the gym consistently throughout the month
Substitute water for soda for one week
Make one new friend
Get together with staff after school without school talk
Walk 10,000 steps in one day
Start a new exercise routine
Switch snacks at school to fruits and vegetables for one week
Go for a 30 min walk
Look at the amount of "screen time" you use and decrease it
*
Go on a clense of your choice
*
Give 6 staff members positive feedback
Ride a bike/elliptical for 30 mins
*
When feeling stressed go to a prefered outside location and relax
Join the Snow Hill Rec's gym
Get up early, sit down and enjoy breakfast
Play a movement game with your family
Start a new savings account for a vacation or other activity
Participate in 2 online meditaion/yoga sessions
*
Participate in 3 staff meditations
Start writing a daily journal
Cut out sugars for one weekend
Add ten minutes to your current workout time
Participate in Just Walk
Go through your work bag and take out unnecessary weight
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Sit down at the beginning of the week and prioritize your "to do" list
Get 7-8 hours of uninterrupted sleep for a week
Set 3 personal wellness goals (start working on them)
