(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Participate in Just Walk
Go on a clense of your choice
Go for a 30 min walk
Go out on a date night (spouse,friends, family, etc) HAVE FUN
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Set 3 personal wellness goals (start working on them)
When feeling stressed go to a prefered outside location and relax
Give 6 staff members positive feedback
Go to the gym consistently throughout the month
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Cut out sugars for one weekend
Substitute water for soda for one week
Start a new exercise routine
Get 7-8 hours of uninterrupted sleep for a week
Get up early, sit down and enjoy breakfast
Ride a bike/elliptical for 30 mins
Go through your work bag and take out unnecessary weight
Play a movement game with your family
Participate in 3 staff meditations
Walk 10,000 steps in one day
Start a new savings account for a vacation or other activity
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Join the Snow Hill Rec's gym
Get together with staff after school without school talk
Start writing a daily journal
Switch snacks at school to fruits and vegetables for one week
Make one new friend
Sit down at the beginning of the week and prioritize your "to do" list
Look at the amount of "screen time" you use and decrease it
