(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the gym consistently throughout the month
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Substitute water for soda for one week
Participate in 2 online meditaion/yoga sessions
Add ten minutes to your current workout time
Walk 10,000 steps in one day
Play a movement game with your family
Go on a clense of your choice
Join the Snow Hill Rec's gym
Sit down at the beginning of the week and prioritize your "to do" list
Start writing a daily journal
Cut out sugars for one weekend
Give 6 staff members positive feedback
When feeling stressed go to a prefered outside location and relax
Switch snacks at school to fruits and vegetables for one week
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Get up early, sit down and enjoy breakfast
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Participate in 3 staff meditations
Go through your work bag and take out unnecessary weight
Set 3 personal wellness goals (start working on them)
Look at the amount of "screen time" you use and decrease it
Get 7-8 hours of uninterrupted sleep for a week
Get together with staff after school without school talk
Go for a 30 min walk
Make one new friend
Start a new exercise routine
Ride a bike/elliptical for 30 mins
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Start a new savings account for a vacation or other activity
