(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Switch snacks at school to fruits and vegetables for one week
Play a movement game with your family
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Go through your work bag and take out unnecessary weight
Substitute water for soda for one week
Participate in Just Walk
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Get up early, sit down and enjoy breakfast
Cut out sugars for one weekend
Get 7-8 hours of uninterrupted sleep for a week
Look at the amount of "screen time" you use and decrease it
Set 3 personal wellness goals (start working on them)
Participate in 3 staff meditations
Add ten minutes to your current workout time
Get together with staff after school without school talk
Sit down at the beginning of the week and prioritize your "to do" list
Go on a clense of your choice
Start writing a daily journal
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Participate in 2 online meditaion/yoga sessions
When feeling stressed go to a prefered outside location and relax
Give 6 staff members positive feedback
Walk 10,000 steps in one day
Ride a bike/elliptical for 30 mins
Start a new savings account for a vacation or other activity
