Look at theamount of"screen time"you use anddecrease it*Get up early,sit down andenjoybreakfast*Add tenminutes toyour currentworkout timeGo for a30 minwalkParticipatein 3 staffmeditationsRide abike/ellipticalfor 30 minsSit down at thebeginning ofthe week andprioritize your"to do" listSet 3 personalwellness goals(start workingon them)*Get togetherwith staff afterschoolwithoutschool talkGo out on adate night(spouse,friends,family, etc)HAVE FUN*Substitutewater forsoda forone weekStart a newsavingsaccount for avacation orother activityWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalParticipatein JustWalkSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsGive 6 staffmemberspositivefeedbackGet 7-8hours ofuninterruptedsleep for aweekMakeone newfriendJoin theSnow HillRec's gymStart anewexerciseroutineGo on aclense ofyourchoiceGo throughyour work bagand take outunnecessaryweightWalk10,000steps inone dayCut outsugars foroneweekendGo to thegymconsistentlythroughoutthe monthPlay amovementgame withyour familyLook at theamount of"screen time"you use anddecrease it*Get up early,sit down andenjoybreakfast*Add tenminutes toyour currentworkout timeGo for a30 minwalkParticipatein 3 staffmeditationsRide abike/ellipticalfor 30 minsSit down at thebeginning ofthe week andprioritize your"to do" listSet 3 personalwellness goals(start workingon them)*Get togetherwith staff afterschoolwithoutschool talkGo out on adate night(spouse,friends,family, etc)HAVE FUN*Substitutewater forsoda forone weekStart a newsavingsaccount for avacation orother activityWhen feelingstressed go to apreferedoutside locationand relaxStartwriting adailyjournalParticipatein JustWalkSwitch snacksat school tofruits andvegetables forone weekParticipate in 2onlinemeditaion/yogasessionsGive 6 staffmemberspositivefeedbackGet 7-8hours ofuninterruptedsleep for aweekMakeone newfriendJoin theSnow HillRec's gymStart anewexerciseroutineGo on aclense ofyourchoiceGo throughyour work bagand take outunnecessaryweightWalk10,000steps inone dayCut outsugars foroneweekendGo to thegymconsistentlythroughoutthe monthPlay amovementgame withyour family

CCSS Wellness Bingo December - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at the amount of "screen time" you use and decrease it
  2. *
  3. Get up early, sit down and enjoy breakfast
  4. *
  5. Add ten minutes to your current workout time
  6. Go for a 30 min walk
  7. Participate in 3 staff meditations
  8. Ride a bike/elliptical for 30 mins
  9. Sit down at the beginning of the week and prioritize your "to do" list
  10. Set 3 personal wellness goals (start working on them)
  11. *
  12. Get together with staff after school without school talk
  13. Go out on a date night (spouse,friends, family, etc) HAVE FUN
  14. *
  15. Substitute water for soda for one week
  16. Start a new savings account for a vacation or other activity
  17. When feeling stressed go to a prefered outside location and relax
  18. Start writing a daily journal
  19. Participate in Just Walk
  20. Switch snacks at school to fruits and vegetables for one week
  21. Participate in 2 online meditaion/yoga sessions
  22. Give 6 staff members positive feedback
  23. Get 7-8 hours of uninterrupted sleep for a week
  24. Make one new friend
  25. Join the Snow Hill Rec's gym
  26. Start a new exercise routine
  27. Go on a clense of your choice
  28. Go through your work bag and take out unnecessary weight
  29. Walk 10,000 steps in one day
  30. Cut out sugars for one weekend
  31. Go to the gym consistently throughout the month
  32. Play a movement game with your family