(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the gym consistently throughout the month
Cut out sugars for one weekend
Make one new friend
Look at the amount of "screen time" you use and decrease it
Sit down at the beginning of the week and prioritize your "to do" list
Ride a bike/elliptical for 30 mins
Get together with staff after school without school talk
Play a movement game with your family
Go through your work bag and take out unnecessary weight
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Add ten minutes to your current workout time
Go on a clense of your choice
Start a new exercise routine
Get up early, sit down and enjoy breakfast
Participate in 2 online meditaion/yoga sessions
Switch snacks at school to fruits and vegetables for one week
Go for a 30 min walk
Join the Snow Hill Rec's gym
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Participate in 3 staff meditations
Give 6 staff members positive feedback
Start a new savings account for a vacation or other activity
Walk 10,000 steps in one day
Set 3 personal wellness goals (start working on them)
Start writing a daily journal
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Participate in Just Walk
Get 7-8 hours of uninterrupted sleep for a week
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When feeling stressed go to a prefered outside location and relax
