(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Go to the gym consistently throughout the month
Substitute water for soda for one week
Get 7-8 hours of uninterrupted sleep for a week
Look at the amount of "screen time" you use and decrease it
Start writing a daily journal
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Set 3 personal wellness goals (start working on them)
Sit down at the beginning of the week and prioritize your "to do" list
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Ride a bike/elliptical for 30 mins
Play a movement game with your family
Go through your work bag and take out unnecessary weight
Start a new exercise routine
Participate in 2 online meditaion/yoga sessions
Switch snacks at school to fruits and vegetables for one week
Cut out sugars for one weekend
Get together with staff after school without school talk
Go out on a date night (spouse,friends, family, etc) HAVE FUN
Start a new savings account for a vacation or other activity
Add ten minutes to your current workout time
Join the Snow Hill Rec's gym
Give 6 staff members positive feedback
When feeling stressed go to a prefered outside location and relax
