5 lungesand righttwist withleft leg backplankscountingto 30walk4 laps1 downand backglute kicksbear crawldown andback10 lungeswith rightleg backjog 2laps15squats15jumpingjackspowerwalk 3laps20mountainclimbersRUN 1LAP20jumpropes10burpees1 downand backhighknees10mixedlungeswall sir at90* for 15seconds10crunches30 wallpushupsinch wormdown andback10 lungeswith leftleg backcrab walkdown andback10pushups10 squatandjumps5 lungesand righttwist withleft leg backplankscountingto 30walk4 laps1 downand backglute kicksbear crawldown andback10 lungeswith rightleg backjog 2laps15squats15jumpingjackspowerwalk 3laps20mountainclimbersRUN 1LAP20jumpropes10burpees1 downand backhighknees10mixedlungeswall sir at90* for 15seconds10crunches30 wallpushupsinch wormdown andback10 lungeswith leftleg backcrab walkdown andback10pushups10 squatandjumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 lunges and right twist with left leg back
  2. planks counting to 30
  3. walk 4 laps
  4. 1 down and back glute kicks
  5. bear crawl down and back
  6. 10 lunges with right leg back
  7. jog 2 laps
  8. 15 squats
  9. 15 jumping jacks
  10. power walk 3 laps
  11. 20 mountain climbers
  12. RUN 1 LAP
  13. 20 jump ropes
  14. 10 burpees
  15. 1 down and back high knees
  16. 10 mixed lunges
  17. wall sir at 90* for 15 seconds
  18. 10 crunches
  19. 30 wall push ups
  20. inch worm down and back
  21. 10 lunges with left leg back
  22. crab walk down and back
  23. 10 push ups
  24. 10 squat and jumps