15jumpingjacks10pushupsbear crawldown andbackcrab walkdown andbackinch wormdown andback1 downand backhighknees30 wallpushups20jumpropespowerwalk 3laps10crunches10 squatandjumpsplankscountingto 30RUN 1LAP10burpeesjog 2laps15squats10 lungeswith leftleg back20mountainclimbers10mixedlungeswall sir at90* for 15seconds5 lungesand righttwist withleft leg back10 lungeswith rightleg backwalk4 laps1 downand backglute kicks15jumpingjacks10pushupsbear crawldown andbackcrab walkdown andbackinch wormdown andback1 downand backhighknees30 wallpushups20jumpropespowerwalk 3laps10crunches10 squatandjumpsplankscountingto 30RUN 1LAP10burpeesjog 2laps15squats10 lungeswith leftleg back20mountainclimbers10mixedlungeswall sir at90* for 15seconds5 lungesand righttwist withleft leg back10 lungeswith rightleg backwalk4 laps1 downand backglute kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 jumping jacks
  2. 10 push ups
  3. bear crawl down and back
  4. crab walk down and back
  5. inch worm down and back
  6. 1 down and back high knees
  7. 30 wall push ups
  8. 20 jump ropes
  9. power walk 3 laps
  10. 10 crunches
  11. 10 squat and jumps
  12. planks counting to 30
  13. RUN 1 LAP
  14. 10 burpees
  15. jog 2 laps
  16. 15 squats
  17. 10 lunges with left leg back
  18. 20 mountain climbers
  19. 10 mixed lunges
  20. wall sir at 90* for 15 seconds
  21. 5 lunges and right twist with left leg back
  22. 10 lunges with right leg back
  23. walk 4 laps
  24. 1 down and back glute kicks