10 lungeswith rightleg backRUN 1LAPplankscountingto 30jog 2laps20mountainclimbers10 squatandjumpscrab walkdown andback5 lungesand righttwist withleft leg back10 lungeswith leftleg back10pushups15squats10mixedlunges10crunches15jumpingjacks20jumpropeswall sir at90* for 15seconds1 downand backhighknees10burpeesbear crawldown andbackpowerwalk 3lapswalk4 lapsinch wormdown andback30 wallpushups1 downand backglute kicks10 lungeswith rightleg backRUN 1LAPplankscountingto 30jog 2laps20mountainclimbers10 squatandjumpscrab walkdown andback5 lungesand righttwist withleft leg back10 lungeswith leftleg back10pushups15squats10mixedlunges10crunches15jumpingjacks20jumpropeswall sir at90* for 15seconds1 downand backhighknees10burpeesbear crawldown andbackpowerwalk 3lapswalk4 lapsinch wormdown andback30 wallpushups1 downand backglute kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges with right leg back
  2. RUN 1 LAP
  3. planks counting to 30
  4. jog 2 laps
  5. 20 mountain climbers
  6. 10 squat and jumps
  7. crab walk down and back
  8. 5 lunges and right twist with left leg back
  9. 10 lunges with left leg back
  10. 10 push ups
  11. 15 squats
  12. 10 mixed lunges
  13. 10 crunches
  14. 15 jumping jacks
  15. 20 jump ropes
  16. wall sir at 90* for 15 seconds
  17. 1 down and back high knees
  18. 10 burpees
  19. bear crawl down and back
  20. power walk 3 laps
  21. walk 4 laps
  22. inch worm down and back
  23. 30 wall push ups
  24. 1 down and back glute kicks