20jumpropes30 wallpushupsinch wormdown andbackRUN 1LAP10 lungeswith leftleg back10 squatandjumps15squatsbear crawldown andbackcrab walkdown andback10mixedlunges1 downand backglute kicksjog 2laps5 lungesand righttwist withleft leg backwall sir at90* for 15secondsplankscountingto 3010pushups15jumpingjacks10crunches10 lungeswith rightleg backwalk4 laps1 downand backhighkneespowerwalk 3laps10burpees20mountainclimbers20jumpropes30 wallpushupsinch wormdown andbackRUN 1LAP10 lungeswith leftleg back10 squatandjumps15squatsbear crawldown andbackcrab walkdown andback10mixedlunges1 downand backglute kicksjog 2laps5 lungesand righttwist withleft leg backwall sir at90* for 15secondsplankscountingto 3010pushups15jumpingjacks10crunches10 lungeswith rightleg backwalk4 laps1 downand backhighkneespowerwalk 3laps10burpees20mountainclimbers

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump ropes
  2. 30 wall push ups
  3. inch worm down and back
  4. RUN 1 LAP
  5. 10 lunges with left leg back
  6. 10 squat and jumps
  7. 15 squats
  8. bear crawl down and back
  9. crab walk down and back
  10. 10 mixed lunges
  11. 1 down and back glute kicks
  12. jog 2 laps
  13. 5 lunges and right twist with left leg back
  14. wall sir at 90* for 15 seconds
  15. planks counting to 30
  16. 10 push ups
  17. 15 jumping jacks
  18. 10 crunches
  19. 10 lunges with right leg back
  20. walk 4 laps
  21. 1 down and back high knees
  22. power walk 3 laps
  23. 10 burpees
  24. 20 mountain climbers