15squats10 lungeswith leftleg back15jumpingjacksjog 2lapswalk4 laps30 wallpushupswall sir at90* for 15seconds10 lungeswith rightleg back10pushups10crunchesbear crawldown andback1 downand backhighkneesRUN 1LAPplankscountingto 3010 squatandjumps5 lungesand righttwist withleft leg backinch wormdown andback1 downand backglute kicks20jumpropespowerwalk 3laps10mixedlungescrab walkdown andback20mountainclimbers10burpees15squats10 lungeswith leftleg back15jumpingjacksjog 2lapswalk4 laps30 wallpushupswall sir at90* for 15seconds10 lungeswith rightleg back10pushups10crunchesbear crawldown andback1 downand backhighkneesRUN 1LAPplankscountingto 3010 squatandjumps5 lungesand righttwist withleft leg backinch wormdown andback1 downand backglute kicks20jumpropespowerwalk 3laps10mixedlungescrab walkdown andback20mountainclimbers10burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 10 lunges with left leg back
  3. 15 jumping jacks
  4. jog 2 laps
  5. walk 4 laps
  6. 30 wall push ups
  7. wall sir at 90* for 15 seconds
  8. 10 lunges with right leg back
  9. 10 push ups
  10. 10 crunches
  11. bear crawl down and back
  12. 1 down and back high knees
  13. RUN 1 LAP
  14. planks counting to 30
  15. 10 squat and jumps
  16. 5 lunges and right twist with left leg back
  17. inch worm down and back
  18. 1 down and back glute kicks
  19. 20 jump ropes
  20. power walk 3 laps
  21. 10 mixed lunges
  22. crab walk down and back
  23. 20 mountain climbers
  24. 10 burpees