10mixedlunges20jumpropesjog 2laps10 lungeswith leftleg back1 downand backglute kickswall sir at90* for 15seconds15squats10 squatandjumpsRUN 1LAPplankscountingto 3020mountainclimberspowerwalk 3laps5 lungesand righttwist withleft leg back10burpees10crunches10 lungeswith rightleg back10pushups15jumpingjackscrab walkdown andback30 wallpushups1 downand backhighkneeswalk4 lapsinch wormdown andbackbear crawldown andback10mixedlunges20jumpropesjog 2laps10 lungeswith leftleg back1 downand backglute kickswall sir at90* for 15seconds15squats10 squatandjumpsRUN 1LAPplankscountingto 3020mountainclimberspowerwalk 3laps5 lungesand righttwist withleft leg back10burpees10crunches10 lungeswith rightleg back10pushups15jumpingjackscrab walkdown andback30 wallpushups1 downand backhighkneeswalk4 lapsinch wormdown andbackbear crawldown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mixed lunges
  2. 20 jump ropes
  3. jog 2 laps
  4. 10 lunges with left leg back
  5. 1 down and back glute kicks
  6. wall sir at 90* for 15 seconds
  7. 15 squats
  8. 10 squat and jumps
  9. RUN 1 LAP
  10. planks counting to 30
  11. 20 mountain climbers
  12. power walk 3 laps
  13. 5 lunges and right twist with left leg back
  14. 10 burpees
  15. 10 crunches
  16. 10 lunges with right leg back
  17. 10 push ups
  18. 15 jumping jacks
  19. crab walk down and back
  20. 30 wall push ups
  21. 1 down and back high knees
  22. walk 4 laps
  23. inch worm down and back
  24. bear crawl down and back