20jumpropes15squats1 downand backglute kickswall sir at90* for 15seconds10crunchesjog 2laps10mixedlungesinch wormdown andbackwalk4 lapspowerwalk 3laps10 lungeswith leftleg back10pushupsbear crawldown andback1 downand backhighknees30 wallpushupsRUN 1LAP10burpees15jumpingjacks20mountainclimberscrab walkdown andbackplankscountingto 3010 squatandjumps10 lungeswith rightleg back5 lungesand righttwist withleft leg back20jumpropes15squats1 downand backglute kickswall sir at90* for 15seconds10crunchesjog 2laps10mixedlungesinch wormdown andbackwalk4 lapspowerwalk 3laps10 lungeswith leftleg back10pushupsbear crawldown andback1 downand backhighknees30 wallpushupsRUN 1LAP10burpees15jumpingjacks20mountainclimberscrab walkdown andbackplankscountingto 3010 squatandjumps10 lungeswith rightleg back5 lungesand righttwist withleft leg back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump ropes
  2. 15 squats
  3. 1 down and back glute kicks
  4. wall sir at 90* for 15 seconds
  5. 10 crunches
  6. jog 2 laps
  7. 10 mixed lunges
  8. inch worm down and back
  9. walk 4 laps
  10. power walk 3 laps
  11. 10 lunges with left leg back
  12. 10 push ups
  13. bear crawl down and back
  14. 1 down and back high knees
  15. 30 wall push ups
  16. RUN 1 LAP
  17. 10 burpees
  18. 15 jumping jacks
  19. 20 mountain climbers
  20. crab walk down and back
  21. planks counting to 30
  22. 10 squat and jumps
  23. 10 lunges with right leg back
  24. 5 lunges and right twist with left leg back