jog 2laps15squats1 downand backglute kicks30 wallpushupsbear crawldown andbackinch wormdown andback10 lungeswith rightleg back10 lungeswith leftleg backplankscountingto 3010pushups10mixedlunges10 squatandjumps10crunches15jumpingjackspowerwalk 3lapscrab walkdown andback5 lungesand righttwist withleft leg backwalk4 laps1 downand backhighkneesRUN 1LAP20jumpropes10burpees20mountainclimberswall sir at90* for 15secondsjog 2laps15squats1 downand backglute kicks30 wallpushupsbear crawldown andbackinch wormdown andback10 lungeswith rightleg back10 lungeswith leftleg backplankscountingto 3010pushups10mixedlunges10 squatandjumps10crunches15jumpingjackspowerwalk 3lapscrab walkdown andback5 lungesand righttwist withleft leg backwalk4 laps1 downand backhighkneesRUN 1LAP20jumpropes10burpees20mountainclimberswall sir at90* for 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog 2 laps
  2. 15 squats
  3. 1 down and back glute kicks
  4. 30 wall push ups
  5. bear crawl down and back
  6. inch worm down and back
  7. 10 lunges with right leg back
  8. 10 lunges with left leg back
  9. planks counting to 30
  10. 10 push ups
  11. 10 mixed lunges
  12. 10 squat and jumps
  13. 10 crunches
  14. 15 jumping jacks
  15. power walk 3 laps
  16. crab walk down and back
  17. 5 lunges and right twist with left leg back
  18. walk 4 laps
  19. 1 down and back high knees
  20. RUN 1 LAP
  21. 20 jump ropes
  22. 10 burpees
  23. 20 mountain climbers
  24. wall sir at 90* for 15 seconds