10mixedlunges15jumpingjacksinch wormdown andback5 lungesand righttwist withleft leg back10 squatandjumps10burpeesplankscountingto 301 downand backglute kicks1 downand backhighkneespowerwalk 3lapsRUN 1LAP10 lungeswith leftleg backwalk4 laps20mountainclimbers10crunches15squats10pushups10 lungeswith rightleg backjog 2lapsbear crawldown andbackcrab walkdown andback30 wallpushups20jumpropeswall sir at90* for 15seconds10mixedlunges15jumpingjacksinch wormdown andback5 lungesand righttwist withleft leg back10 squatandjumps10burpeesplankscountingto 301 downand backglute kicks1 downand backhighkneespowerwalk 3lapsRUN 1LAP10 lungeswith leftleg backwalk4 laps20mountainclimbers10crunches15squats10pushups10 lungeswith rightleg backjog 2lapsbear crawldown andbackcrab walkdown andback30 wallpushups20jumpropeswall sir at90* for 15seconds

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 mixed lunges
  2. 15 jumping jacks
  3. inch worm down and back
  4. 5 lunges and right twist with left leg back
  5. 10 squat and jumps
  6. 10 burpees
  7. planks counting to 30
  8. 1 down and back glute kicks
  9. 1 down and back high knees
  10. power walk 3 laps
  11. RUN 1 LAP
  12. 10 lunges with left leg back
  13. walk 4 laps
  14. 20 mountain climbers
  15. 10 crunches
  16. 15 squats
  17. 10 push ups
  18. 10 lunges with right leg back
  19. jog 2 laps
  20. bear crawl down and back
  21. crab walk down and back
  22. 30 wall push ups
  23. 20 jump ropes
  24. wall sir at 90* for 15 seconds