plankscountingto 30wall sir at90* for 15seconds1 downand backglute kicksbear crawldown andbackcrab walkdown andback10 lungeswith rightleg backinch wormdown andback15squatsRUN 1LAP20mountainclimbers20jumpropesjog 2laps30 wallpushups10mixedlunges10burpeeswalk4 laps1 downand backhighkneespowerwalk 3laps10crunches10pushups5 lungesand righttwist withleft leg back15jumpingjacks10 squatandjumps10 lungeswith leftleg backplankscountingto 30wall sir at90* for 15seconds1 downand backglute kicksbear crawldown andbackcrab walkdown andback10 lungeswith rightleg backinch wormdown andback15squatsRUN 1LAP20mountainclimbers20jumpropesjog 2laps30 wallpushups10mixedlunges10burpeeswalk4 laps1 downand backhighkneespowerwalk 3laps10crunches10pushups5 lungesand righttwist withleft leg back15jumpingjacks10 squatandjumps10 lungeswith leftleg back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. planks counting to 30
  2. wall sir at 90* for 15 seconds
  3. 1 down and back glute kicks
  4. bear crawl down and back
  5. crab walk down and back
  6. 10 lunges with right leg back
  7. inch worm down and back
  8. 15 squats
  9. RUN 1 LAP
  10. 20 mountain climbers
  11. 20 jump ropes
  12. jog 2 laps
  13. 30 wall push ups
  14. 10 mixed lunges
  15. 10 burpees
  16. walk 4 laps
  17. 1 down and back high knees
  18. power walk 3 laps
  19. 10 crunches
  20. 10 push ups
  21. 5 lunges and right twist with left leg back
  22. 15 jumping jacks
  23. 10 squat and jumps
  24. 10 lunges with left leg back