20jumpropesRUN 1LAP10 lungeswith leftleg backwalk4 lapsinch wormdown andbackbear crawldown andbackjog 2laps30 wallpushupspowerwalk 3laps15squats15jumpingjacks20mountainclimbers10mixedlungescrab walkdown andback10 lungeswith rightleg back1 downand backglute kicks1 downand backhighknees10crunches10 squatandjumpswall sir at90* for 15secondsplankscountingto 3010burpees10pushups5 lungesand righttwist withleft leg back20jumpropesRUN 1LAP10 lungeswith leftleg backwalk4 lapsinch wormdown andbackbear crawldown andbackjog 2laps30 wallpushupspowerwalk 3laps15squats15jumpingjacks20mountainclimbers10mixedlungescrab walkdown andback10 lungeswith rightleg back1 downand backglute kicks1 downand backhighknees10crunches10 squatandjumpswall sir at90* for 15secondsplankscountingto 3010burpees10pushups5 lungesand righttwist withleft leg back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 jump ropes
  2. RUN 1 LAP
  3. 10 lunges with left leg back
  4. walk 4 laps
  5. inch worm down and back
  6. bear crawl down and back
  7. jog 2 laps
  8. 30 wall push ups
  9. power walk 3 laps
  10. 15 squats
  11. 15 jumping jacks
  12. 20 mountain climbers
  13. 10 mixed lunges
  14. crab walk down and back
  15. 10 lunges with right leg back
  16. 1 down and back glute kicks
  17. 1 down and back high knees
  18. 10 crunches
  19. 10 squat and jumps
  20. wall sir at 90* for 15 seconds
  21. planks counting to 30
  22. 10 burpees
  23. 10 push ups
  24. 5 lunges and right twist with left leg back