powerwalk 3laps10pushupswalk4 laps1 downand backhighknees10 lungeswith leftleg back10mixedlunges30 wallpushupsinch wormdown andbackRUN 1LAP10 squatandjumpscrab walkdown andback5 lungesand righttwist withleft leg backwall sir at90* for 15secondsbear crawldown andback15jumpingjacksplankscountingto 3020jumpropes20mountainclimbers1 downand backglute kicksjog 2laps15squats10crunches10burpees10 lungeswith rightleg backpowerwalk 3laps10pushupswalk4 laps1 downand backhighknees10 lungeswith leftleg back10mixedlunges30 wallpushupsinch wormdown andbackRUN 1LAP10 squatandjumpscrab walkdown andback5 lungesand righttwist withleft leg backwall sir at90* for 15secondsbear crawldown andback15jumpingjacksplankscountingto 3020jumpropes20mountainclimbers1 downand backglute kicksjog 2laps15squats10crunches10burpees10 lungeswith rightleg back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. power walk 3 laps
  2. 10 push ups
  3. walk 4 laps
  4. 1 down and back high knees
  5. 10 lunges with left leg back
  6. 10 mixed lunges
  7. 30 wall push ups
  8. inch worm down and back
  9. RUN 1 LAP
  10. 10 squat and jumps
  11. crab walk down and back
  12. 5 lunges and right twist with left leg back
  13. wall sir at 90* for 15 seconds
  14. bear crawl down and back
  15. 15 jumping jacks
  16. planks counting to 30
  17. 20 jump ropes
  18. 20 mountain climbers
  19. 1 down and back glute kicks
  20. jog 2 laps
  21. 15 squats
  22. 10 crunches
  23. 10 burpees
  24. 10 lunges with right leg back