5 lungesand righttwist withleft leg backplankscountingto 3010 lungeswith leftleg backwall sir at90* for 15secondsbear crawldown andbackinch wormdown andback10 squatandjumps10crunches10 lungeswith rightleg back30 wallpushups10pushups10burpeesjog 2laps10mixedlungesRUN 1LAPwalk4 lapspowerwalk 3lapscrab walkdown andback20jumpropes1 downand backhighknees1 downand backglute kicks20mountainclimbers15squats15jumpingjacks5 lungesand righttwist withleft leg backplankscountingto 3010 lungeswith leftleg backwall sir at90* for 15secondsbear crawldown andbackinch wormdown andback10 squatandjumps10crunches10 lungeswith rightleg back30 wallpushups10pushups10burpeesjog 2laps10mixedlungesRUN 1LAPwalk4 lapspowerwalk 3lapscrab walkdown andback20jumpropes1 downand backhighknees1 downand backglute kicks20mountainclimbers15squats15jumpingjacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 lunges and right twist with left leg back
  2. planks counting to 30
  3. 10 lunges with left leg back
  4. wall sir at 90* for 15 seconds
  5. bear crawl down and back
  6. inch worm down and back
  7. 10 squat and jumps
  8. 10 crunches
  9. 10 lunges with right leg back
  10. 30 wall push ups
  11. 10 push ups
  12. 10 burpees
  13. jog 2 laps
  14. 10 mixed lunges
  15. RUN 1 LAP
  16. walk 4 laps
  17. power walk 3 laps
  18. crab walk down and back
  19. 20 jump ropes
  20. 1 down and back high knees
  21. 1 down and back glute kicks
  22. 20 mountain climbers
  23. 15 squats
  24. 15 jumping jacks