10mixedlungeswalk4 laps10crunchespowerwalk 3lapswall sir at90* for 15seconds20jumpropes10 squatandjumps10pushups20mountainclimbers10burpeesRUN 1LAPcrab walkdown andback10 lungeswith rightleg backinch wormdown andback1 downand backglute kicks10 lungeswith leftleg back15jumpingjacks1 downand backhighkneesbear crawldown andbackjog 2laps15squats5 lungesand righttwist withleft leg back30 wallpushupsplankscountingto 3010mixedlungeswalk4 laps10crunchespowerwalk 3lapswall sir at90* for 15seconds20jumpropes10 squatandjumps10pushups20mountainclimbers10burpeesRUN 1LAPcrab walkdown andback10 lungeswith rightleg backinch wormdown andback1 downand backglute kicks10 lungeswith leftleg back15jumpingjacks1 downand backhighkneesbear crawldown andbackjog 2laps15squats5 lungesand righttwist withleft leg back30 wallpushupsplankscountingto 30

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 mixed lunges
  2. walk 4 laps
  3. 10 crunches
  4. power walk 3 laps
  5. wall sir at 90* for 15 seconds
  6. 20 jump ropes
  7. 10 squat and jumps
  8. 10 push ups
  9. 20 mountain climbers
  10. 10 burpees
  11. RUN 1 LAP
  12. crab walk down and back
  13. 10 lunges with right leg back
  14. inch worm down and back
  15. 1 down and back glute kicks
  16. 10 lunges with left leg back
  17. 15 jumping jacks
  18. 1 down and back high knees
  19. bear crawl down and back
  20. jog 2 laps
  21. 15 squats
  22. 5 lunges and right twist with left leg back
  23. 30 wall push ups
  24. planks counting to 30