walk4 lapsbear crawldown andbackwall sir at90* for 15secondsplankscountingto 301 downand backhighknees10pushupspowerwalk 3lapsjog 2laps10crunchesinch wormdown andbackcrab walkdown andbackRUN 1LAP1 downand backglute kicks30 wallpushups20mountainclimbers5 lungesand righttwist withleft leg back10 lungeswith rightleg back10 squatandjumps15jumpingjacks15squats20jumpropes10mixedlunges10burpees10 lungeswith leftleg backwalk4 lapsbear crawldown andbackwall sir at90* for 15secondsplankscountingto 301 downand backhighknees10pushupspowerwalk 3lapsjog 2laps10crunchesinch wormdown andbackcrab walkdown andbackRUN 1LAP1 downand backglute kicks30 wallpushups20mountainclimbers5 lungesand righttwist withleft leg back10 lungeswith rightleg back10 squatandjumps15jumpingjacks15squats20jumpropes10mixedlunges10burpees10 lungeswith leftleg back

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk 4 laps
  2. bear crawl down and back
  3. wall sir at 90* for 15 seconds
  4. planks counting to 30
  5. 1 down and back high knees
  6. 10 push ups
  7. power walk 3 laps
  8. jog 2 laps
  9. 10 crunches
  10. inch worm down and back
  11. crab walk down and back
  12. RUN 1 LAP
  13. 1 down and back glute kicks
  14. 30 wall push ups
  15. 20 mountain climbers
  16. 5 lunges and right twist with left leg back
  17. 10 lunges with right leg back
  18. 10 squat and jumps
  19. 15 jumping jacks
  20. 15 squats
  21. 20 jump ropes
  22. 10 mixed lunges
  23. 10 burpees
  24. 10 lunges with left leg back