15squats10mixedlungespowerwalk 3lapscrab walkdown andbackplankscountingto 3010pushups15jumpingjacks20jumpropeswalk4 laps10 squatandjumps10burpeesjog 2laps10cruncheswall sir at90* for 15seconds1 downand backhighknees10 lungeswith leftleg back30 wallpushups5 lungesand righttwist withleft leg backinch wormdown andback10 lungeswith rightleg back1 downand backglute kicks20mountainclimbersRUN 1LAPbear crawldown andback15squats10mixedlungespowerwalk 3lapscrab walkdown andbackplankscountingto 3010pushups15jumpingjacks20jumpropeswalk4 laps10 squatandjumps10burpeesjog 2laps10cruncheswall sir at90* for 15seconds1 downand backhighknees10 lungeswith leftleg back30 wallpushups5 lungesand righttwist withleft leg backinch wormdown andback10 lungeswith rightleg back1 downand backglute kicks20mountainclimbersRUN 1LAPbear crawldown andback

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 squats
  2. 10 mixed lunges
  3. power walk 3 laps
  4. crab walk down and back
  5. planks counting to 30
  6. 10 push ups
  7. 15 jumping jacks
  8. 20 jump ropes
  9. walk 4 laps
  10. 10 squat and jumps
  11. 10 burpees
  12. jog 2 laps
  13. 10 crunches
  14. wall sir at 90* for 15 seconds
  15. 1 down and back high knees
  16. 10 lunges with left leg back
  17. 30 wall push ups
  18. 5 lunges and right twist with left leg back
  19. inch worm down and back
  20. 10 lunges with right leg back
  21. 1 down and back glute kicks
  22. 20 mountain climbers
  23. RUN 1 LAP
  24. bear crawl down and back