crab walkdown andback1 downand backglute kicks10crunches20mountainclimbersinch wormdown andbackwall sir at90* for 15seconds1 downand backhighknees10 lungeswith leftleg back15jumpingjacks10burpees30 wallpushupsbear crawldown andback10mixedlungesRUN 1LAPplankscountingto 3010pushupsjog 2lapswalk4 laps10 lungeswith rightleg backpowerwalk 3laps10 squatandjumps20jumpropes5 lungesand righttwist withleft leg back15squatscrab walkdown andback1 downand backglute kicks10crunches20mountainclimbersinch wormdown andbackwall sir at90* for 15seconds1 downand backhighknees10 lungeswith leftleg back15jumpingjacks10burpees30 wallpushupsbear crawldown andback10mixedlungesRUN 1LAPplankscountingto 3010pushupsjog 2lapswalk4 laps10 lungeswith rightleg backpowerwalk 3laps10 squatandjumps20jumpropes5 lungesand righttwist withleft leg back15squats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. crab walk down and back
  2. 1 down and back glute kicks
  3. 10 crunches
  4. 20 mountain climbers
  5. inch worm down and back
  6. wall sir at 90* for 15 seconds
  7. 1 down and back high knees
  8. 10 lunges with left leg back
  9. 15 jumping jacks
  10. 10 burpees
  11. 30 wall push ups
  12. bear crawl down and back
  13. 10 mixed lunges
  14. RUN 1 LAP
  15. planks counting to 30
  16. 10 push ups
  17. jog 2 laps
  18. walk 4 laps
  19. 10 lunges with right leg back
  20. power walk 3 laps
  21. 10 squat and jumps
  22. 20 jump ropes
  23. 5 lunges and right twist with left leg back
  24. 15 squats