30SecondRun inPlace30ArmCircles10PushupShoulderTaps20SecondPlank20JumpingJacks10LungesFree!20Bicycles30StandingKicks15BicycleCrunches5Push -ups20 CalfRaises30FlutterKicks10Supermans5Burpees10Sit ups10Windmills10LegDrops10 StarJumps10SumoSquats10Lunges10Squats16PlankKnee-ins20MountainClimbers20Arm &Kneeopposites10Toetouches10ArmStretches10Squatjumps30SecondRun inPlace30ArmCircles10PushupShoulderTaps20SecondPlank20JumpingJacks10LungesFree!20Bicycles30StandingKicks15BicycleCrunches5Push -ups20 CalfRaises30FlutterKicks10Supermans5Burpees10Sit ups10Windmills10LegDrops10 StarJumps10SumoSquats10Lunges10Squats16PlankKnee-ins20MountainClimbers20Arm &Kneeopposites10Toetouches10ArmStretches10Squatjumps

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 Second Run in Place
  2. 30 Arm Circles
  3. 10 Pushup Shoulder Taps
  4. 20 Second Plank
  5. 20 Jumping Jacks
  6. 10 Lunges
  7. Free!
  8. 20 Bicycles
  9. 30 Standing Kicks
  10. 15 Bicycle Crunches
  11. 5 Push -ups
  12. 20 Calf Raises
  13. 30 Flutter Kicks
  14. 10 Supermans
  15. 5 Burpees
  16. 10 Sit ups
  17. 10 Windmills
  18. 10 Leg Drops
  19. 10 Star Jumps
  20. 10 Sumo Squats
  21. 10 Lunges
  22. 10 Squats
  23. 16 Plank Knee-ins
  24. 20 Mountain Climbers
  25. 20 Arm & Knee opposites
  26. 10 Toe touches
  27. 10 Arm Stretches
  28. 10 Squat jumps