10Windmills10Lunges5Push -ups20Bicycles10LegDrops10Squatjumps20JumpingJacks10Supermans5Burpees30FlutterKicks10LungesFree!20MountainClimbers10PushupShoulderTaps10ArmStretches10SumoSquats15BicycleCrunches30SecondRun inPlace10Toetouches20 CalfRaises10Squats10 StarJumps30StandingKicks20Arm &Kneeopposites30ArmCircles10Sit ups20SecondPlank16PlankKnee-ins10Windmills10Lunges5Push -ups20Bicycles10LegDrops10Squatjumps20JumpingJacks10Supermans5Burpees30FlutterKicks10LungesFree!20MountainClimbers10PushupShoulderTaps10ArmStretches10SumoSquats15BicycleCrunches30SecondRun inPlace10Toetouches20 CalfRaises10Squats10 StarJumps30StandingKicks20Arm &Kneeopposites30ArmCircles10Sit ups20SecondPlank16PlankKnee-ins

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Windmills
  2. 10 Lunges
  3. 5 Push -ups
  4. 20 Bicycles
  5. 10 Leg Drops
  6. 10 Squat jumps
  7. 20 Jumping Jacks
  8. 10 Supermans
  9. 5 Burpees
  10. 30 Flutter Kicks
  11. 10 Lunges
  12. Free!
  13. 20 Mountain Climbers
  14. 10 Pushup Shoulder Taps
  15. 10 Arm Stretches
  16. 10 Sumo Squats
  17. 15 Bicycle Crunches
  18. 30 Second Run in Place
  19. 10 Toe touches
  20. 20 Calf Raises
  21. 10 Squats
  22. 10 Star Jumps
  23. 30 Standing Kicks
  24. 20 Arm & Knee opposites
  25. 30 Arm Circles
  26. 10 Sit ups
  27. 20 Second Plank
  28. 16 Plank Knee-ins