10Sit ups10 StarJumps10Lunges10PushupShoulderTaps10LegDrops10Squatjumps10ArmStretches20Arm &Kneeopposites15BicycleCrunches10Squats16PlankKnee-ins20JumpingJacks5Burpees30StandingKicks30SecondRun inPlaceFree!10Supermans5Push -ups20SecondPlank20Bicycles10Windmills30ArmCircles30FlutterKicks20 CalfRaises10Lunges10Toetouches20MountainClimbers10SumoSquats10Sit ups10 StarJumps10Lunges10PushupShoulderTaps10LegDrops10Squatjumps10ArmStretches20Arm &Kneeopposites15BicycleCrunches10Squats16PlankKnee-ins20JumpingJacks5Burpees30StandingKicks30SecondRun inPlaceFree!10Supermans5Push -ups20SecondPlank20Bicycles10Windmills30ArmCircles30FlutterKicks20 CalfRaises10Lunges10Toetouches20MountainClimbers10SumoSquats

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Sit ups
  2. 10 Star Jumps
  3. 10 Lunges
  4. 10 Pushup Shoulder Taps
  5. 10 Leg Drops
  6. 10 Squat jumps
  7. 10 Arm Stretches
  8. 20 Arm & Knee opposites
  9. 15 Bicycle Crunches
  10. 10 Squats
  11. 16 Plank Knee-ins
  12. 20 Jumping Jacks
  13. 5 Burpees
  14. 30 Standing Kicks
  15. 30 Second Run in Place
  16. Free!
  17. 10 Supermans
  18. 5 Push -ups
  19. 20 Second Plank
  20. 20 Bicycles
  21. 10 Windmills
  22. 30 Arm Circles
  23. 30 Flutter Kicks
  24. 20 Calf Raises
  25. 10 Lunges
  26. 10 Toe touches
  27. 20 Mountain Climbers
  28. 10 Sumo Squats