Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 Push -ups
2. 20 Arm & Knee opposites
3. 5 Burpees
4. 10 Windmills
5. 30 Standing Kicks
6. 20 Second Plank
7. 10 Leg Drops
8. 20 Jumping Jacks
9. 20 Mountain Climbers
10. 20 Calf Raises
11. 30 Second Run in Place
12. Free!
13. 10 Star Jumps
14. 30 Flutter Kicks
15. 10 Supermans
16. 10 Lunges
17. 10 Lunges
18. 10 Sumo Squats
19. 10 Sit ups
20. 15 Bicycle Crunches
21. 10 Squat jumps
22. 10 Arm Stretches
23. 30 Arm Circles
24. 10 Toe touches
25. 10 Squats
26. 10 Pushup Shoulder Taps
27. 20 Bicycles
28. 16 Plank Knee-ins