16PlankKnee-ins10SumoSquats10Toetouches20SecondPlank10 StarJumps20JumpingJacks30SecondRun inPlace20MountainClimbers30ArmCircles20Arm &Kneeopposites5Push -ups10Windmills10PushupShoulderTaps10Lunges10LegDrops10Squats10Lunges30FlutterKicks10Squatjumps15BicycleCrunchesFree!20Bicycles20 CalfRaises10Supermans10Sit ups10ArmStretches30StandingKicks5Burpees16PlankKnee-ins10SumoSquats10Toetouches20SecondPlank10 StarJumps20JumpingJacks30SecondRun inPlace20MountainClimbers30ArmCircles20Arm &Kneeopposites5Push -ups10Windmills10PushupShoulderTaps10Lunges10LegDrops10Squats10Lunges30FlutterKicks10Squatjumps15BicycleCrunchesFree!20Bicycles20 CalfRaises10Supermans10Sit ups10ArmStretches30StandingKicks5Burpees

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 16 Plank Knee-ins
  2. 10 Sumo Squats
  3. 10 Toe touches
  4. 20 Second Plank
  5. 10 Star Jumps
  6. 20 Jumping Jacks
  7. 30 Second Run in Place
  8. 20 Mountain Climbers
  9. 30 Arm Circles
  10. 20 Arm & Knee opposites
  11. 5 Push -ups
  12. 10 Windmills
  13. 10 Pushup Shoulder Taps
  14. 10 Lunges
  15. 10 Leg Drops
  16. 10 Squats
  17. 10 Lunges
  18. 30 Flutter Kicks
  19. 10 Squat jumps
  20. 15 Bicycle Crunches
  21. Free!
  22. 20 Bicycles
  23. 20 Calf Raises
  24. 10 Supermans
  25. 10 Sit ups
  26. 10 Arm Stretches
  27. 30 Standing Kicks
  28. 5 Burpees