20JumpingJacks10 StarJumps15BicycleCrunches10Squatjumps10Lunges10Toetouches10Lunges10PushupShoulderTaps10Windmills30ArmCircles20SecondPlank10LegDrops10Sit ups10SumoSquats20Bicycles10Squats5Burpees20MountainClimbers20Arm &KneeoppositesFree!10ArmStretches10Supermans5Push -ups16PlankKnee-ins30FlutterKicks20 CalfRaises30SecondRun inPlace30StandingKicks20JumpingJacks10 StarJumps15BicycleCrunches10Squatjumps10Lunges10Toetouches10Lunges10PushupShoulderTaps10Windmills30ArmCircles20SecondPlank10LegDrops10Sit ups10SumoSquats20Bicycles10Squats5Burpees20MountainClimbers20Arm &KneeoppositesFree!10ArmStretches10Supermans5Push -ups16PlankKnee-ins30FlutterKicks20 CalfRaises30SecondRun inPlace30StandingKicks

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Jumping Jacks
  2. 10 Star Jumps
  3. 15 Bicycle Crunches
  4. 10 Squat jumps
  5. 10 Lunges
  6. 10 Toe touches
  7. 10 Lunges
  8. 10 Pushup Shoulder Taps
  9. 10 Windmills
  10. 30 Arm Circles
  11. 20 Second Plank
  12. 10 Leg Drops
  13. 10 Sit ups
  14. 10 Sumo Squats
  15. 20 Bicycles
  16. 10 Squats
  17. 5 Burpees
  18. 20 Mountain Climbers
  19. 20 Arm & Knee opposites
  20. Free!
  21. 10 Arm Stretches
  22. 10 Supermans
  23. 5 Push -ups
  24. 16 Plank Knee-ins
  25. 30 Flutter Kicks
  26. 20 Calf Raises
  27. 30 Second Run in Place
  28. 30 Standing Kicks