Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 16 Plank Knee-ins
2. 30 Standing Kicks
3. 20 Calf Raises
4. 10 Squats
5. 20 Jumping Jacks
6. 30 Arm Circles
7. 10 Sit ups
8. 10 Pushup Shoulder Taps
9. 5 Push -ups
10. Free!
11. 10 Lunges
12. 30 Flutter Kicks
13. 10 Toe touches
14. 10 Lunges
15. 20 Second Plank
16. 10 Supermans
17. 10 Arm Stretches
18. 15 Bicycle Crunches
19. 10 Star Jumps
20. 5 Burpees
21. 20 Arm & Knee opposites
22. 20 Bicycles
23. 10 Sumo Squats
24. 10 Leg Drops
25. 20 Mountain Climbers
26. 10 Windmills
27. 10 Squat jumps
28. 30 Second Run in Place