10Squatjumps30SecondRun inPlace20Bicycles30StandingKicks10WindmillsFree!10LegDrops15BicycleCrunches10Toetouches10Lunges20Arm &Kneeopposites30FlutterKicks10 StarJumps10PushupShoulderTaps20SecondPlank10Lunges5Push -ups10Squats10Supermans20JumpingJacks10SumoSquats10ArmStretches10Sit ups16PlankKnee-ins5Burpees20MountainClimbers30ArmCircles20 CalfRaises10Squatjumps30SecondRun inPlace20Bicycles30StandingKicks10WindmillsFree!10LegDrops15BicycleCrunches10Toetouches10Lunges20Arm &Kneeopposites30FlutterKicks10 StarJumps10PushupShoulderTaps20SecondPlank10Lunges5Push -ups10Squats10Supermans20JumpingJacks10SumoSquats10ArmStretches10Sit ups16PlankKnee-ins5Burpees20MountainClimbers30ArmCircles20 CalfRaises

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Squat jumps
  2. 30 Second Run in Place
  3. 20 Bicycles
  4. 30 Standing Kicks
  5. 10 Windmills
  6. Free!
  7. 10 Leg Drops
  8. 15 Bicycle Crunches
  9. 10 Toe touches
  10. 10 Lunges
  11. 20 Arm & Knee opposites
  12. 30 Flutter Kicks
  13. 10 Star Jumps
  14. 10 Pushup Shoulder Taps
  15. 20 Second Plank
  16. 10 Lunges
  17. 5 Push -ups
  18. 10 Squats
  19. 10 Supermans
  20. 20 Jumping Jacks
  21. 10 Sumo Squats
  22. 10 Arm Stretches
  23. 10 Sit ups
  24. 16 Plank Knee-ins
  25. 5 Burpees
  26. 20 Mountain Climbers
  27. 30 Arm Circles
  28. 20 Calf Raises