20SecondPlank10Sit ups10SumoSquats10Windmills20JumpingJacks20Arm &Kneeopposites20Bicycles10Toetouches20MountainClimbers10 StarJumps10Lunges10Squats10ArmStretches10Squatjumps20 CalfRaises10Lunges16PlankKnee-insFree!30ArmCircles30StandingKicks10Supermans5Push -ups10LegDrops30FlutterKicks10PushupShoulderTaps5Burpees15BicycleCrunches30SecondRun inPlace20SecondPlank10Sit ups10SumoSquats10Windmills20JumpingJacks20Arm &Kneeopposites20Bicycles10Toetouches20MountainClimbers10 StarJumps10Lunges10Squats10ArmStretches10Squatjumps20 CalfRaises10Lunges16PlankKnee-insFree!30ArmCircles30StandingKicks10Supermans5Push -ups10LegDrops30FlutterKicks10PushupShoulderTaps5Burpees15BicycleCrunches30SecondRun inPlace

Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Plank
  2. 10 Sit ups
  3. 10 Sumo Squats
  4. 10 Windmills
  5. 20 Jumping Jacks
  6. 20 Arm & Knee opposites
  7. 20 Bicycles
  8. 10 Toe touches
  9. 20 Mountain Climbers
  10. 10 Star Jumps
  11. 10 Lunges
  12. 10 Squats
  13. 10 Arm Stretches
  14. 10 Squat jumps
  15. 20 Calf Raises
  16. 10 Lunges
  17. 16 Plank Knee-ins
  18. Free!
  19. 30 Arm Circles
  20. 30 Standing Kicks
  21. 10 Supermans
  22. 5 Push -ups
  23. 10 Leg Drops
  24. 30 Flutter Kicks
  25. 10 Pushup Shoulder Taps
  26. 5 Burpees
  27. 15 Bicycle Crunches
  28. 30 Second Run in Place