DeepbreathingDanceThinkabouthappymemoriesPlaycardsWrite inajournalReadSewingCookListentomusicTake awalkVisit yourfriends orfamilyDrawPlay witha baby orpetWatchTVWatchamovieExerciseCountto 10ArtsandCraftsThinkaboutlovedonesGooutsidePaintTake atimeoutTalk toa friendHelp afriendDeepbreathingDanceThinkabouthappymemoriesPlaycardsWrite inajournalReadSewingCookListentomusicTake awalkVisit yourfriends orfamilyDrawPlay witha baby orpetWatchTVWatchamovieExerciseCountto 10ArtsandCraftsThinkaboutlovedonesGooutsidePaintTake atimeoutTalk toa friendHelp afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Dance
  3. Think about happy memories
  4. Play cards
  5. Write in a journal
  6. Read
  7. Sewing
  8. Cook
  9. Listen to music
  10. Take a walk
  11. Visit your friends or family
  12. Draw
  13. Play with a baby or pet
  14. Watch TV
  15. Watch a movie
  16. Exercise
  17. Count to 10
  18. Arts and Crafts
  19. Think about loved ones
  20. Go outside
  21. Paint
  22. Take a time out
  23. Talk to a friend
  24. Help a friend