CookHelp afriendGooutsideDrawVisit yourfriends orfamilyExerciseCountto 10ReadDeepbreathingWatchTVPaintThinkabouthappymemoriesTalk toa friendWatchamoviePlay witha baby orpetThinkaboutlovedonesListentomusicDanceWrite inajournalArtsandCraftsTake awalkSewingTake atimeoutPlaycardsCookHelp afriendGooutsideDrawVisit yourfriends orfamilyExerciseCountto 10ReadDeepbreathingWatchTVPaintThinkabouthappymemoriesTalk toa friendWatchamoviePlay witha baby orpetThinkaboutlovedonesListentomusicDanceWrite inajournalArtsandCraftsTake awalkSewingTake atimeoutPlaycards

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Help a friend
  3. Go outside
  4. Draw
  5. Visit your friends or family
  6. Exercise
  7. Count to 10
  8. Read
  9. Deep breathing
  10. Watch TV
  11. Paint
  12. Think about happy memories
  13. Talk to a friend
  14. Watch a movie
  15. Play with a baby or pet
  16. Think about loved ones
  17. Listen to music
  18. Dance
  19. Write in a journal
  20. Arts and Crafts
  21. Take a walk
  22. Sewing
  23. Take a time out
  24. Play cards