DeepbreathingExerciseReadTalk toa friendTake atimeoutTake awalkThinkabouthappymemoriesThinkaboutlovedonesGooutsideCookDanceListentomusicVisit yourfriends orfamilyWatchTVPaintWrite inajournalDrawHelp afriendCountto 10Play witha baby orpetPlaycardsSewingWatchamovieArtsandCraftsDeepbreathingExerciseReadTalk toa friendTake atimeoutTake awalkThinkabouthappymemoriesThinkaboutlovedonesGooutsideCookDanceListentomusicVisit yourfriends orfamilyWatchTVPaintWrite inajournalDrawHelp afriendCountto 10Play witha baby orpetPlaycardsSewingWatchamovieArtsandCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Exercise
  3. Read
  4. Talk to a friend
  5. Take a time out
  6. Take a walk
  7. Think about happy memories
  8. Think about loved ones
  9. Go outside
  10. Cook
  11. Dance
  12. Listen to music
  13. Visit your friends or family
  14. Watch TV
  15. Paint
  16. Write in a journal
  17. Draw
  18. Help a friend
  19. Count to 10
  20. Play with a baby or pet
  21. Play cards
  22. Sewing
  23. Watch a movie
  24. Arts and Crafts