ReadThinkabouthappymemoriesPaintVisit yourfriends orfamilyDanceTalk toa friendListentomusicDeepbreathingThinkaboutlovedonesHelp afriendWatchTVPlaycardsExerciseDrawTake awalkWatchamovieArtsandCraftsSewingCountto 10CookGooutsideTake atimeoutWrite inajournalPlay witha baby orpetReadThinkabouthappymemoriesPaintVisit yourfriends orfamilyDanceTalk toa friendListentomusicDeepbreathingThinkaboutlovedonesHelp afriendWatchTVPlaycardsExerciseDrawTake awalkWatchamovieArtsandCraftsSewingCountto 10CookGooutsideTake atimeoutWrite inajournalPlay witha baby orpet

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Think about happy memories
  3. Paint
  4. Visit your friends or family
  5. Dance
  6. Talk to a friend
  7. Listen to music
  8. Deep breathing
  9. Think about loved ones
  10. Help a friend
  11. Watch TV
  12. Play cards
  13. Exercise
  14. Draw
  15. Take a walk
  16. Watch a movie
  17. Arts and Crafts
  18. Sewing
  19. Count to 10
  20. Cook
  21. Go outside
  22. Take a time out
  23. Write in a journal
  24. Play with a baby or pet