Take atimeoutTake awalkCountto 10WatchTVWrite inajournalDrawDeepbreathingThinkabouthappymemoriesGooutsideWatchamoviePlaycardsArtsandCraftsSewingDanceReadPaintCookPlay witha baby orpetHelp afriendVisit yourfriends orfamilyListentomusicExerciseTalk toa friendThinkaboutlovedonesTake atimeoutTake awalkCountto 10WatchTVWrite inajournalDrawDeepbreathingThinkabouthappymemoriesGooutsideWatchamoviePlaycardsArtsandCraftsSewingDanceReadPaintCookPlay witha baby orpetHelp afriendVisit yourfriends orfamilyListentomusicExerciseTalk toa friendThinkaboutlovedones

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Take a walk
  3. Count to 10
  4. Watch TV
  5. Write in a journal
  6. Draw
  7. Deep breathing
  8. Think about happy memories
  9. Go outside
  10. Watch a movie
  11. Play cards
  12. Arts and Crafts
  13. Sewing
  14. Dance
  15. Read
  16. Paint
  17. Cook
  18. Play with a baby or pet
  19. Help a friend
  20. Visit your friends or family
  21. Listen to music
  22. Exercise
  23. Talk to a friend
  24. Think about loved ones