ThinkaboutlovedonesSewingVisit yourfriends orfamilyCookHelp afriendReadDanceDrawCountto 10Talk toa friendGooutsidePaintExerciseListentomusicWatchTVArtsandCraftsWatchamovieDeepbreathingThinkabouthappymemoriesPlaycardsWrite inajournalTake atimeoutPlay witha baby orpetTake awalkThinkaboutlovedonesSewingVisit yourfriends orfamilyCookHelp afriendReadDanceDrawCountto 10Talk toa friendGooutsidePaintExerciseListentomusicWatchTVArtsandCraftsWatchamovieDeepbreathingThinkabouthappymemoriesPlaycardsWrite inajournalTake atimeoutPlay witha baby orpetTake awalk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about loved ones
  2. Sewing
  3. Visit your friends or family
  4. Cook
  5. Help a friend
  6. Read
  7. Dance
  8. Draw
  9. Count to 10
  10. Talk to a friend
  11. Go outside
  12. Paint
  13. Exercise
  14. Listen to music
  15. Watch TV
  16. Arts and Crafts
  17. Watch a movie
  18. Deep breathing
  19. Think about happy memories
  20. Play cards
  21. Write in a journal
  22. Take a time out
  23. Play with a baby or pet
  24. Take a walk