WatchTVCookThinkabouthappymemoriesListentomusicTake awalkTalk toa friendArtsandCraftsSewingTake atimeoutCountto 10ThinkaboutlovedonesPaintGooutsidePlaycardsExerciseWatchamovieHelp afriendDeepbreathingWrite inajournalDancePlay witha baby orpetVisit yourfriends orfamilyDrawReadWatchTVCookThinkabouthappymemoriesListentomusicTake awalkTalk toa friendArtsandCraftsSewingTake atimeoutCountto 10ThinkaboutlovedonesPaintGooutsidePlaycardsExerciseWatchamovieHelp afriendDeepbreathingWrite inajournalDancePlay witha baby orpetVisit yourfriends orfamilyDrawRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Cook
  3. Think about happy memories
  4. Listen to music
  5. Take a walk
  6. Talk to a friend
  7. Arts and Crafts
  8. Sewing
  9. Take a time out
  10. Count to 10
  11. Think about loved ones
  12. Paint
  13. Go outside
  14. Play cards
  15. Exercise
  16. Watch a movie
  17. Help a friend
  18. Deep breathing
  19. Write in a journal
  20. Dance
  21. Play with a baby or pet
  22. Visit your friends or family
  23. Draw
  24. Read