ArtsandCraftsDeepbreathingTake atimeoutTalk toa friendListentomusicHelp afriendWatchTVPlay witha baby orpetGooutsideWatchamovieCookWrite inajournalThinkaboutlovedonesVisit yourfriends orfamilyPaintDrawSewingThinkabouthappymemoriesExerciseReadDancePlaycardsTake awalkCountto 10ArtsandCraftsDeepbreathingTake atimeoutTalk toa friendListentomusicHelp afriendWatchTVPlay witha baby orpetGooutsideWatchamovieCookWrite inajournalThinkaboutlovedonesVisit yourfriends orfamilyPaintDrawSewingThinkabouthappymemoriesExerciseReadDancePlaycardsTake awalkCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arts and Crafts
  2. Deep breathing
  3. Take a time out
  4. Talk to a friend
  5. Listen to music
  6. Help a friend
  7. Watch TV
  8. Play with a baby or pet
  9. Go outside
  10. Watch a movie
  11. Cook
  12. Write in a journal
  13. Think about loved ones
  14. Visit your friends or family
  15. Paint
  16. Draw
  17. Sewing
  18. Think about happy memories
  19. Exercise
  20. Read
  21. Dance
  22. Play cards
  23. Take a walk
  24. Count to 10