ExerciseCookTake atimeoutReadWatchTVPlay witha baby orpetArtsandCraftsTalk toa friendDeepbreathingWatchamovieTake awalkDanceGooutsideListentomusicVisit yourfriends orfamilyPaintCountto 10Write inajournalThinkaboutlovedonesSewingDrawPlaycardsThinkabouthappymemoriesHelp afriendExerciseCookTake atimeoutReadWatchTVPlay witha baby orpetArtsandCraftsTalk toa friendDeepbreathingWatchamovieTake awalkDanceGooutsideListentomusicVisit yourfriends orfamilyPaintCountto 10Write inajournalThinkaboutlovedonesSewingDrawPlaycardsThinkabouthappymemoriesHelp afriend

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Cook
  3. Take a time out
  4. Read
  5. Watch TV
  6. Play with a baby or pet
  7. Arts and Crafts
  8. Talk to a friend
  9. Deep breathing
  10. Watch a movie
  11. Take a walk
  12. Dance
  13. Go outside
  14. Listen to music
  15. Visit your friends or family
  16. Paint
  17. Count to 10
  18. Write in a journal
  19. Think about loved ones
  20. Sewing
  21. Draw
  22. Play cards
  23. Think about happy memories
  24. Help a friend