GooutsideDanceWatchamovieDrawDeepbreathingListentomusicPaintSewingExerciseCountto 10Visit yourfriends orfamilyTalk toa friendThinkabouthappymemoriesArtsandCraftsThinkaboutlovedonesReadWatchTVPlaycardsHelp afriendPlay witha baby orpetWrite inajournalTake awalkCookTake atimeoutGooutsideDanceWatchamovieDrawDeepbreathingListentomusicPaintSewingExerciseCountto 10Visit yourfriends orfamilyTalk toa friendThinkabouthappymemoriesArtsandCraftsThinkaboutlovedonesReadWatchTVPlaycardsHelp afriendPlay witha baby orpetWrite inajournalTake awalkCookTake atimeout

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Dance
  3. Watch a movie
  4. Draw
  5. Deep breathing
  6. Listen to music
  7. Paint
  8. Sewing
  9. Exercise
  10. Count to 10
  11. Visit your friends or family
  12. Talk to a friend
  13. Think about happy memories
  14. Arts and Crafts
  15. Think about loved ones
  16. Read
  17. Watch TV
  18. Play cards
  19. Help a friend
  20. Play with a baby or pet
  21. Write in a journal
  22. Take a walk
  23. Cook
  24. Take a time out