PlaycardsDeepbreathingWatchTVWrite inajournalSewingGooutsideExercisePaintThinkabouthappymemoriesTake awalkDanceThinkaboutlovedonesCookHelp afriendTake atimeoutListentomusicTalk toa friendCountto 10ArtsandCraftsDrawPlay witha baby orpetVisit yourfriends orfamilyReadWatchamoviePlaycardsDeepbreathingWatchTVWrite inajournalSewingGooutsideExercisePaintThinkabouthappymemoriesTake awalkDanceThinkaboutlovedonesCookHelp afriendTake atimeoutListentomusicTalk toa friendCountto 10ArtsandCraftsDrawPlay witha baby orpetVisit yourfriends orfamilyReadWatchamovie

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play cards
  2. Deep breathing
  3. Watch TV
  4. Write in a journal
  5. Sewing
  6. Go outside
  7. Exercise
  8. Paint
  9. Think about happy memories
  10. Take a walk
  11. Dance
  12. Think about loved ones
  13. Cook
  14. Help a friend
  15. Take a time out
  16. Listen to music
  17. Talk to a friend
  18. Count to 10
  19. Arts and Crafts
  20. Draw
  21. Play with a baby or pet
  22. Visit your friends or family
  23. Read
  24. Watch a movie