Take atimeoutVisit yourfriends orfamilyCookReadListentomusicPlay witha baby orpetDeepbreathingPaintDrawThinkabouthappymemoriesThinkaboutlovedonesArtsandCraftsTake awalkSewingGooutsideWatchamovieExerciseWatchTVHelp afriendPlaycardsTalk toa friendCountto 10DanceWrite inajournalTake atimeoutVisit yourfriends orfamilyCookReadListentomusicPlay witha baby orpetDeepbreathingPaintDrawThinkabouthappymemoriesThinkaboutlovedonesArtsandCraftsTake awalkSewingGooutsideWatchamovieExerciseWatchTVHelp afriendPlaycardsTalk toa friendCountto 10DanceWrite inajournal

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a time out
  2. Visit your friends or family
  3. Cook
  4. Read
  5. Listen to music
  6. Play with a baby or pet
  7. Deep breathing
  8. Paint
  9. Draw
  10. Think about happy memories
  11. Think about loved ones
  12. Arts and Crafts
  13. Take a walk
  14. Sewing
  15. Go outside
  16. Watch a movie
  17. Exercise
  18. Watch TV
  19. Help a friend
  20. Play cards
  21. Talk to a friend
  22. Count to 10
  23. Dance
  24. Write in a journal