ListentomusicDrawThinkaboutlovedonesTalk toa friendWatchTVHelp afriendGooutsideDeepbreathingPaintDanceCountto 10SewingPlaycardsWrite inajournalWatchamovieThinkabouthappymemoriesExerciseTake atimeoutTake awalkArtsandCraftsReadCookPlay witha baby orpetVisit yourfriends orfamilyListentomusicDrawThinkaboutlovedonesTalk toa friendWatchTVHelp afriendGooutsideDeepbreathingPaintDanceCountto 10SewingPlaycardsWrite inajournalWatchamovieThinkabouthappymemoriesExerciseTake atimeoutTake awalkArtsandCraftsReadCookPlay witha baby orpetVisit yourfriends orfamily

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Draw
  3. Think about loved ones
  4. Talk to a friend
  5. Watch TV
  6. Help a friend
  7. Go outside
  8. Deep breathing
  9. Paint
  10. Dance
  11. Count to 10
  12. Sewing
  13. Play cards
  14. Write in a journal
  15. Watch a movie
  16. Think about happy memories
  17. Exercise
  18. Take a time out
  19. Take a walk
  20. Arts and Crafts
  21. Read
  22. Cook
  23. Play with a baby or pet
  24. Visit your friends or family