CookTake awalkListentomusicVisit yourfriends orfamilyThinkabouthappymemoriesHelp afriendGooutsidePlaycardsWatchamovieTalk toa friendThinkaboutlovedonesSewingPaintDeepbreathingTake atimeoutReadExercisePlay witha baby orpetWrite inajournalDrawDanceCountto 10WatchTVArtsandCraftsCookTake awalkListentomusicVisit yourfriends orfamilyThinkabouthappymemoriesHelp afriendGooutsidePlaycardsWatchamovieTalk toa friendThinkaboutlovedonesSewingPaintDeepbreathingTake atimeoutReadExercisePlay witha baby orpetWrite inajournalDrawDanceCountto 10WatchTVArtsandCrafts

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook
  2. Take a walk
  3. Listen to music
  4. Visit your friends or family
  5. Think about happy memories
  6. Help a friend
  7. Go outside
  8. Play cards
  9. Watch a movie
  10. Talk to a friend
  11. Think about loved ones
  12. Sewing
  13. Paint
  14. Deep breathing
  15. Take a time out
  16. Read
  17. Exercise
  18. Play with a baby or pet
  19. Write in a journal
  20. Draw
  21. Dance
  22. Count to 10
  23. Watch TV
  24. Arts and Crafts