GooutsideWatchTVThinkabouthappymemoriesPlaycardsVisit yourfriends orfamilyListentomusicDanceCookDeepbreathingWrite inajournalExerciseDrawTake awalkArtsandCraftsHelp afriendPaintPlay witha baby orpetThinkaboutlovedonesTake atimeoutCountto 10SewingTalk toa friendWatchamovieReadGooutsideWatchTVThinkabouthappymemoriesPlaycardsVisit yourfriends orfamilyListentomusicDanceCookDeepbreathingWrite inajournalExerciseDrawTake awalkArtsandCraftsHelp afriendPaintPlay witha baby orpetThinkaboutlovedonesTake atimeoutCountto 10SewingTalk toa friendWatchamovieRead

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go outside
  2. Watch TV
  3. Think about happy memories
  4. Play cards
  5. Visit your friends or family
  6. Listen to music
  7. Dance
  8. Cook
  9. Deep breathing
  10. Write in a journal
  11. Exercise
  12. Draw
  13. Take a walk
  14. Arts and Crafts
  15. Help a friend
  16. Paint
  17. Play with a baby or pet
  18. Think about loved ones
  19. Take a time out
  20. Count to 10
  21. Sewing
  22. Talk to a friend
  23. Watch a movie
  24. Read