Write inajournalDanceReadArtsandCraftsGooutsidePlaycardsWatchTVThinkabouthappymemoriesTake awalkWatchamovieCookDrawTake atimeoutExerciseListentomusicPaintVisit yourfriends orfamilyCountto 10SewingTalk toa friendHelp afriendPlay witha baby orpetThinkaboutlovedonesDeepbreathingWrite inajournalDanceReadArtsandCraftsGooutsidePlaycardsWatchTVThinkabouthappymemoriesTake awalkWatchamovieCookDrawTake atimeoutExerciseListentomusicPaintVisit yourfriends orfamilyCountto 10SewingTalk toa friendHelp afriendPlay witha baby orpetThinkaboutlovedonesDeepbreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in a journal
  2. Dance
  3. Read
  4. Arts and Crafts
  5. Go outside
  6. Play cards
  7. Watch TV
  8. Think about happy memories
  9. Take a walk
  10. Watch a movie
  11. Cook
  12. Draw
  13. Take a time out
  14. Exercise
  15. Listen to music
  16. Paint
  17. Visit your friends or family
  18. Count to 10
  19. Sewing
  20. Talk to a friend
  21. Help a friend
  22. Play with a baby or pet
  23. Think about loved ones
  24. Deep breathing