WatchTVPaintWrite inajournalCookTalk toa friendCountto 10WatchamovieGooutsideDrawTake atimeoutPlaycardsPlay witha baby orpetHelp afriendArtsandCraftsThinkabouthappymemoriesDanceDeepbreathingVisit yourfriends orfamilySewingReadListentomusicTake awalkExerciseThinkaboutlovedonesWatchTVPaintWrite inajournalCookTalk toa friendCountto 10WatchamovieGooutsideDrawTake atimeoutPlaycardsPlay witha baby orpetHelp afriendArtsandCraftsThinkabouthappymemoriesDanceDeepbreathingVisit yourfriends orfamilySewingReadListentomusicTake awalkExerciseThinkaboutlovedones

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch TV
  2. Paint
  3. Write in a journal
  4. Cook
  5. Talk to a friend
  6. Count to 10
  7. Watch a movie
  8. Go outside
  9. Draw
  10. Take a time out
  11. Play cards
  12. Play with a baby or pet
  13. Help a friend
  14. Arts and Crafts
  15. Think about happy memories
  16. Dance
  17. Deep breathing
  18. Visit your friends or family
  19. Sewing
  20. Read
  21. Listen to music
  22. Take a walk
  23. Exercise
  24. Think about loved ones