Avoid drugs and alcohol Squeeze a stress ball Exercise Write in a journal Count to 10 Practice deep breathing Pet Therapy Get lost in a book Walk away from conflict Get a job Listen to music Take a walk Smile and Laugh Aromatherapy Try a weighted blanket "This too shall pass" Ask for help Try relaxation techniques Engage in a hobby Volunteer Get enough sleep Eat healthy and mindfully Take medication as prescribed Talk to friends or family Avoid drugs and alcohol Squeeze a stress ball Exercise Write in a journal Count to 10 Practice deep breathing Pet Therapy Get lost in a book Walk away from conflict Get a job Listen to music Take a walk Smile and Laugh Aromatherapy Try a weighted blanket "This too shall pass" Ask for help Try relaxation techniques Engage in a hobby Volunteer Get enough sleep Eat healthy and mindfully Take medication as prescribed Talk to friends or family
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Avoid drugs and alcohol
Squeeze a stress ball
Exercise
Write in a journal
Count to 10
Practice deep breathing
Pet Therapy
Get lost in a book
Walk away from conflict
Get a job
Listen to music
Take a walk
Smile and Laugh
Aromatherapy
Try a weighted blanket
"This too shall pass"
Ask for help
Try relaxation techniques
Engage in a hobby
Volunteer
Get enough sleep
Eat healthy and mindfully
Take medication as prescribed
Talk to friends or family