Talk tofriends orfamilyPetTherapyTryrelaxationtechniquesCountto 10Avoiddrugs andalcoholEathealthyandmindfullyAromatherapySmileandLaughWalkaway fromconflictTake awalkSqueezea stressballGetenoughsleepTakemedicationasprescribedEngagein ahobbyPracticedeepbreathingGeta jobGetlost ina bookWrite inajournalExerciseTry aweightedblanketListentomusicVolunteerAsk forhelp"Thistoo shallpass"Talk tofriends orfamilyPetTherapyTryrelaxationtechniquesCountto 10Avoiddrugs andalcoholEathealthyandmindfullyAromatherapySmileandLaughWalkaway fromconflictTake awalkSqueezea stressballGetenoughsleepTakemedicationasprescribedEngagein ahobbyPracticedeepbreathingGeta jobGetlost ina bookWrite inajournalExerciseTry aweightedblanketListentomusicVolunteerAsk forhelp"Thistoo shallpass"

Symptom Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to friends or family
  2. Pet Therapy
  3. Try relaxation techniques
  4. Count to 10
  5. Avoid drugs and alcohol
  6. Eat healthy and mindfully
  7. Aromatherapy
  8. Smile and Laugh
  9. Walk away from conflict
  10. Take a walk
  11. Squeeze a stress ball
  12. Get enough sleep
  13. Take medication as prescribed
  14. Engage in a hobby
  15. Practice deep breathing
  16. Get a job
  17. Get lost in a book
  18. Write in a journal
  19. Exercise
  20. Try a weighted blanket
  21. Listen to music
  22. Volunteer
  23. Ask for help
  24. "This too shall pass"