Avoiddrugs andalcoholSqueezea stressballExerciseWrite inajournalCountto 10PracticedeepbreathingPetTherapyGetlost ina bookWalkaway fromconflictGeta jobListentomusicTake awalkSmileandLaughAromatherapyTry aweightedblanket"Thistoo shallpass"Ask forhelpTryrelaxationtechniquesEngagein ahobbyVolunteerGetenoughsleepEathealthyandmindfullyTakemedicationasprescribedTalk tofriends orfamilyAvoiddrugs andalcoholSqueezea stressballExerciseWrite inajournalCountto 10PracticedeepbreathingPetTherapyGetlost ina bookWalkaway fromconflictGeta jobListentomusicTake awalkSmileandLaughAromatherapyTry aweightedblanket"Thistoo shallpass"Ask forhelpTryrelaxationtechniquesEngagein ahobbyVolunteerGetenoughsleepEathealthyandmindfullyTakemedicationasprescribedTalk tofriends orfamily

Symptom Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Avoid drugs and alcohol
  2. Squeeze a stress ball
  3. Exercise
  4. Write in a journal
  5. Count to 10
  6. Practice deep breathing
  7. Pet Therapy
  8. Get lost in a book
  9. Walk away from conflict
  10. Get a job
  11. Listen to music
  12. Take a walk
  13. Smile and Laugh
  14. Aromatherapy
  15. Try a weighted blanket
  16. "This too shall pass"
  17. Ask for help
  18. Try relaxation techniques
  19. Engage in a hobby
  20. Volunteer
  21. Get enough sleep
  22. Eat healthy and mindfully
  23. Take medication as prescribed
  24. Talk to friends or family