Take awalkPracticedeepbreathingAromatherapyExerciseTryrelaxationtechniquesEngagein ahobbyAsk forhelpVolunteerAvoiddrugs andalcoholSmileandLaughTry aweightedblanketTalk tofriends orfamilyGetlost ina bookEathealthyandmindfullyListentomusicWalkaway fromconflictGetenoughsleepTakemedicationasprescribedWrite inajournal"Thistoo shallpass"Squeezea stressballGeta jobCountto 10PetTherapyTake awalkPracticedeepbreathingAromatherapyExerciseTryrelaxationtechniquesEngagein ahobbyAsk forhelpVolunteerAvoiddrugs andalcoholSmileandLaughTry aweightedblanketTalk tofriends orfamilyGetlost ina bookEathealthyandmindfullyListentomusicWalkaway fromconflictGetenoughsleepTakemedicationasprescribedWrite inajournal"Thistoo shallpass"Squeezea stressballGeta jobCountto 10PetTherapy

Symptom Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Practice deep breathing
  3. Aromatherapy
  4. Exercise
  5. Try relaxation techniques
  6. Engage in a hobby
  7. Ask for help
  8. Volunteer
  9. Avoid drugs and alcohol
  10. Smile and Laugh
  11. Try a weighted blanket
  12. Talk to friends or family
  13. Get lost in a book
  14. Eat healthy and mindfully
  15. Listen to music
  16. Walk away from conflict
  17. Get enough sleep
  18. Take medication as prescribed
  19. Write in a journal
  20. "This too shall pass"
  21. Squeeze a stress ball
  22. Get a job
  23. Count to 10
  24. Pet Therapy