Countto 10ListentomusicTry aweightedblanketExerciseVolunteerTalk tofriends orfamilyWrite inajournal"Thistoo shallpass"TakemedicationasprescribedAvoiddrugs andalcoholPracticedeepbreathingTake awalkSqueezea stressballEngagein ahobbyGetlost ina bookGetenoughsleepAromatherapyTryrelaxationtechniquesGeta jobWalkaway fromconflictPetTherapySmileandLaughEathealthyandmindfullyAsk forhelpCountto 10ListentomusicTry aweightedblanketExerciseVolunteerTalk tofriends orfamilyWrite inajournal"Thistoo shallpass"TakemedicationasprescribedAvoiddrugs andalcoholPracticedeepbreathingTake awalkSqueezea stressballEngagein ahobbyGetlost ina bookGetenoughsleepAromatherapyTryrelaxationtechniquesGeta jobWalkaway fromconflictPetTherapySmileandLaughEathealthyandmindfullyAsk forhelp

Symptom Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Listen to music
  3. Try a weighted blanket
  4. Exercise
  5. Volunteer
  6. Talk to friends or family
  7. Write in a journal
  8. "This too shall pass"
  9. Take medication as prescribed
  10. Avoid drugs and alcohol
  11. Practice deep breathing
  12. Take a walk
  13. Squeeze a stress ball
  14. Engage in a hobby
  15. Get lost in a book
  16. Get enough sleep
  17. Aromatherapy
  18. Try relaxation techniques
  19. Get a job
  20. Walk away from conflict
  21. Pet Therapy
  22. Smile and Laugh
  23. Eat healthy and mindfully
  24. Ask for help