1RMsecondsveins85-95%1 minpressup test60-85%75% of1RMfrequencytimeMHRintensity90% of1RMbleeptestcoordinationcmarteriesspeedstrengthendurance95-100%kg/NagilityadaptationBorgRPEscalealveoli1RMsecondsveins85-95%1 minpressup test60-85%75% of1RMfrequencytimeMHRintensity90% of1RMbleeptestcoordinationcmarteriesspeedstrengthendurance95-100%kg/NagilityadaptationBorgRPEscalealveoli

Fitness for BTEC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1RM
  2. seconds
  3. veins
  4. 85-95%
  5. 1 min press up test
  6. 60-85%
  7. 75% of 1RM
  8. frequency
  9. time
  10. MHR
  11. intensity
  12. 90% of 1RM
  13. bleep test
  14. coordination
  15. cm
  16. arteries
  17. speed
  18. strength endurance
  19. 95-100%
  20. kg/N
  21. agility
  22. adaptation
  23. Borg RPE scale
  24. alveoli