1RMBorgRPEscaletime90% of1RM1 minpressup testadaptationcoordination75% of1RMspeed85-95%arteriesMHRsecondsstrengthendurance60-85%veins95-100%kg/Nbleeptestintensityfrequencyalveoliagilitycm1RMBorgRPEscaletime90% of1RM1 minpressup testadaptationcoordination75% of1RMspeed85-95%arteriesMHRsecondsstrengthendurance60-85%veins95-100%kg/Nbleeptestintensityfrequencyalveoliagilitycm

Fitness for BTEC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1RM
  2. Borg RPE scale
  3. time
  4. 90% of 1RM
  5. 1 min press up test
  6. adaptation
  7. coordination
  8. 75% of 1RM
  9. speed
  10. 85-95%
  11. arteries
  12. MHR
  13. seconds
  14. strength endurance
  15. 60-85%
  16. veins
  17. 95-100%
  18. kg/N
  19. bleep test
  20. intensity
  21. frequency
  22. alveoli
  23. agility
  24. cm