time90% of1RMsecondsarteries1RMadaptationfrequencyveinsstrengthenduranceintensityagility60-85%bleeptest1 minpressup testBorgRPEscalespeed85-95%coordination95-100%cmkg/N75% of1RMalveoliMHRtime90% of1RMsecondsarteries1RMadaptationfrequencyveinsstrengthenduranceintensityagility60-85%bleeptest1 minpressup testBorgRPEscalespeed85-95%coordination95-100%cmkg/N75% of1RMalveoliMHR

Fitness for BTEC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. time
  2. 90% of 1RM
  3. seconds
  4. arteries
  5. 1RM
  6. adaptation
  7. frequency
  8. veins
  9. strength endurance
  10. intensity
  11. agility
  12. 60-85%
  13. bleep test
  14. 1 min press up test
  15. Borg RPE scale
  16. speed
  17. 85-95%
  18. coordination
  19. 95-100%
  20. cm
  21. kg/N
  22. 75% of 1RM
  23. alveoli
  24. MHR