speedalveoli95-100%60-85%veins90% of1RMkg/N75% of1RMstrengthenduranceintensitysecondsBorgRPEscaleMHRadaptation85-95%time1 minpressup testcoordinationcmbleeptest1RMarteriesfrequencyagilityspeedalveoli95-100%60-85%veins90% of1RMkg/N75% of1RMstrengthenduranceintensitysecondsBorgRPEscaleMHRadaptation85-95%time1 minpressup testcoordinationcmbleeptest1RMarteriesfrequencyagility

Fitness for BTEC - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. speed
  2. alveoli
  3. 95-100%
  4. 60-85%
  5. veins
  6. 90% of 1RM
  7. kg/N
  8. 75% of 1RM
  9. strength endurance
  10. intensity
  11. seconds
  12. Borg RPE scale
  13. MHR
  14. adaptation
  15. 85-95%
  16. time
  17. 1 min press up test
  18. coordination
  19. cm
  20. bleep test
  21. 1RM
  22. arteries
  23. frequency
  24. agility