1 x around Gym Side Shuffle 10 Tuck Jumps 10 Inchworm Push-Ups 10 Burpees 15 Jumping Jacks 25 Mountain Climbers 15 Plank Jacks 30 High Knees 25 Wall Jumps 20 Lunges 10 Plank Up/Downs :30 Superman Hold :30 Run in Place 10 Push- Ups 30 Flutter Kicks 15 Drop- Outs :30 Wall Sit 10 Blast Offs 25 Lateral Line Hops 15 Star Jumps 2 x Down and Back Sprint 20 Squats 10 Sit- Ups 15 Toe Touch Abs 1 x around Gym Side Shuffle 10 Tuck Jumps 10 Inchworm Push-Ups 10 Burpees 15 Jumping Jacks 25 Mountain Climbers 15 Plank Jacks 30 High Knees 25 Wall Jumps 20 Lunges 10 Plank Up/Downs :30 Superman Hold :30 Run in Place 10 Push- Ups 30 Flutter Kicks 15 Drop- Outs :30 Wall Sit 10 Blast Offs 25 Lateral Line Hops 15 Star Jumps 2 x Down and Back Sprint 20 Squats 10 Sit- Ups 15 Toe Touch Abs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-1 x around Gym Side Shuffle
O-10 Tuck Jumps
G-10 Inchworm Push-Ups
I-10 Burpees
B-15 Jumping Jacks
G-25 Mountain Climbers
G-15 Plank Jacks
N-30 High Knees
I-25 Wall Jumps
O-20 Lunges
O-10 Plank Up/Downs
O-:30 Superman Hold
N-:30 Run in Place
B-10 Push-Ups
B-30 Flutter Kicks
B-15 Drop-Outs
G-:30 Wall Sit
O-10 Blast Offs
N-25 Lateral Line Hops
G-15 Star Jumps
N-2 x Down and Back Sprint
B-20 Squats
I-10 Sit-Ups
I-15 Toe Touch Abs