10 Push- Ups :30 Wall Sit 25 Lateral Line Hops 15 Drop- Outs 15 Plank Jacks 15 Jumping Jacks 10 Inchworm Push-Ups 10 Tuck Jumps 15 Star Jumps 20 Lunges 2 x Down and Back Sprint 20 Squats 10 Sit- Ups 10 Burpees :30 Run in Place 10 Plank Up/Downs :30 Superman Hold 25 Mountain Climbers 15 Toe Touch Abs 1 x around Gym Side Shuffle 30 High Knees 30 Flutter Kicks 25 Wall Jumps 10 Blast Offs 10 Push- Ups :30 Wall Sit 25 Lateral Line Hops 15 Drop- Outs 15 Plank Jacks 15 Jumping Jacks 10 Inchworm Push-Ups 10 Tuck Jumps 15 Star Jumps 20 Lunges 2 x Down and Back Sprint 20 Squats 10 Sit- Ups 10 Burpees :30 Run in Place 10 Plank Up/Downs :30 Superman Hold 25 Mountain Climbers 15 Toe Touch Abs 1 x around Gym Side Shuffle 30 High Knees 30 Flutter Kicks 25 Wall Jumps 10 Blast Offs
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-10 Push-Ups
G-:30 Wall Sit
N-25 Lateral Line Hops
B-15 Drop-Outs
G-15 Plank Jacks
B-15 Jumping Jacks
G-10 Inchworm Push-Ups
O-10 Tuck Jumps
G-15 Star Jumps
O-20 Lunges
N-2 x Down and Back Sprint
B-20 Squats
I-10 Sit-Ups
I-10 Burpees
N-:30 Run in Place
O-10 Plank Up/Downs
O-:30 Superman Hold
G-25 Mountain Climbers
I-15 Toe Touch Abs
I-1 x around Gym Side Shuffle
N-30 High Knees
B-30 Flutter Kicks
I-25 Wall Jumps
O-10 Blast Offs