25 Lateral Line Hops 25 Wall Jumps 15 Toe Touch Abs 15 Jumping Jacks 10 Sit- Ups 10 Blast Offs 25 Mountain Climbers :30 Run in Place :30 Superman Hold 2 x Down and Back Sprint 30 High Knees 15 Star Jumps 15 Drop- Outs 20 Squats 10 Push- Ups 30 Flutter Kicks 1 x around Gym Side Shuffle 10 Tuck Jumps 20 Lunges 10 Plank Up/Downs 10 Burpees :30 Wall Sit 10 Inchworm Push-Ups 15 Plank Jacks 25 Lateral Line Hops 25 Wall Jumps 15 Toe Touch Abs 15 Jumping Jacks 10 Sit- Ups 10 Blast Offs 25 Mountain Climbers :30 Run in Place :30 Superman Hold 2 x Down and Back Sprint 30 High Knees 15 Star Jumps 15 Drop- Outs 20 Squats 10 Push- Ups 30 Flutter Kicks 1 x around Gym Side Shuffle 10 Tuck Jumps 20 Lunges 10 Plank Up/Downs 10 Burpees :30 Wall Sit 10 Inchworm Push-Ups 15 Plank Jacks
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-25 Lateral Line Hops
I-25 Wall Jumps
I-15 Toe Touch Abs
B-15 Jumping Jacks
I-10 Sit-Ups
O-10 Blast Offs
G-25 Mountain Climbers
N-:30 Run in Place
O-:30 Superman Hold
N-2 x Down and Back Sprint
N-30 High Knees
G-15 Star Jumps
B-15 Drop-Outs
B-20 Squats
B-10 Push-Ups
B-30 Flutter Kicks
I-1 x around Gym Side Shuffle
O-10 Tuck Jumps
O-20 Lunges
O-10 Plank Up/Downs
I-10 Burpees
G-:30 Wall Sit
G-10 Inchworm Push-Ups
G-15 Plank Jacks