20 Squats 1 x around Gym Side Shuffle 10 Tuck Jumps 25 Lateral Line Hops 10 Sit- Ups 10 Push- Ups 10 Plank Up/Downs 10 Blast Offs 15 Jumping Jacks 30 High Knees :30 Superman Hold :30 Wall Sit 15 Star Jumps 25 Mountain Climbers 10 Burpees 2 x Down and Back Sprint 20 Lunges 30 Flutter Kicks 15 Drop- Outs :30 Run in Place 15 Plank Jacks 15 Toe Touch Abs 10 Inchworm Push-Ups 25 Wall Jumps 20 Squats 1 x around Gym Side Shuffle 10 Tuck Jumps 25 Lateral Line Hops 10 Sit- Ups 10 Push- Ups 10 Plank Up/Downs 10 Blast Offs 15 Jumping Jacks 30 High Knees :30 Superman Hold :30 Wall Sit 15 Star Jumps 25 Mountain Climbers 10 Burpees 2 x Down and Back Sprint 20 Lunges 30 Flutter Kicks 15 Drop- Outs :30 Run in Place 15 Plank Jacks 15 Toe Touch Abs 10 Inchworm Push-Ups 25 Wall Jumps
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-20 Squats
I-1 x around Gym Side Shuffle
O-10 Tuck Jumps
N-25 Lateral Line Hops
I-10 Sit-Ups
B-10 Push-Ups
O-10 Plank Up/Downs
O-10 Blast Offs
B-15 Jumping Jacks
N-30 High Knees
O-:30 Superman Hold
G-:30 Wall Sit
G-15 Star Jumps
G-25 Mountain Climbers
I-10 Burpees
N-2 x Down and Back Sprint
O-20 Lunges
B-30 Flutter Kicks
B-15 Drop-Outs
N-:30 Run in Place
G-15 Plank Jacks
I-15 Toe Touch Abs
G-10 Inchworm Push-Ups
I-25 Wall Jumps