:30Wall Sit:30SupermanHold10BlastOffs30FlutterKicks15 StarJumps10InchwormPush-Ups10 PlankUp/Downs15 ToeTouchAbs15JumpingJacks20Lunges25 LateralLine Hops25MountainClimbers:30Run inPlace1 xaroundGym SideShuffle20Squats10TuckJumps30HighKnees15Drop-Outs25 WallJumps10 Sit-Ups2 x Downand BackSprint10Burpees10Push-Ups15PlankJacks:30Wall Sit:30SupermanHold10BlastOffs30FlutterKicks15 StarJumps10InchwormPush-Ups10 PlankUp/Downs15 ToeTouchAbs15JumpingJacks20Lunges25 LateralLine Hops25MountainClimbers:30Run inPlace1 xaroundGym SideShuffle20Squats10TuckJumps30HighKnees15Drop-Outs25 WallJumps10 Sit-Ups2 x Downand BackSprint10Burpees10Push-Ups15PlankJacks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
O
4
B
5
G
6
G
7
O
8
I
9
B
10
O
11
N
12
G
13
N
14
I
15
B
16
O
17
N
18
B
19
I
20
I
21
N
22
I
23
B
24
G
  1. G-:30 Wall Sit
  2. O-:30 Superman Hold
  3. O-10 Blast Offs
  4. B-30 Flutter Kicks
  5. G-15 Star Jumps
  6. G-10 Inchworm Push-Ups
  7. O-10 Plank Up/Downs
  8. I-15 Toe Touch Abs
  9. B-15 Jumping Jacks
  10. O-20 Lunges
  11. N-25 Lateral Line Hops
  12. G-25 Mountain Climbers
  13. N-:30 Run in Place
  14. I-1 x around Gym Side Shuffle
  15. B-20 Squats
  16. O-10 Tuck Jumps
  17. N-30 High Knees
  18. B-15 Drop-Outs
  19. I-25 Wall Jumps
  20. I-10 Sit-Ups
  21. N-2 x Down and Back Sprint
  22. I-10 Burpees
  23. B-10 Push-Ups
  24. G-15 Plank Jacks