1 x around Gym Side Shuffle 15 Star Jumps 20 Lunges 10 Tuck Jumps :30 Superman Hold 10 Blast Offs :30 Run in Place 10 Push- Ups :30 Wall Sit 25 Lateral Line Hops 15 Jumping Jacks 10 Inchworm Push-Ups 15 Plank Jacks 10 Plank Up/Downs 10 Burpees 20 Squats 25 Wall Jumps 15 Toe Touch Abs 30 Flutter Kicks 30 High Knees 2 x Down and Back Sprint 25 Mountain Climbers 15 Drop- Outs 10 Sit- Ups 1 x around Gym Side Shuffle 15 Star Jumps 20 Lunges 10 Tuck Jumps :30 Superman Hold 10 Blast Offs :30 Run in Place 10 Push- Ups :30 Wall Sit 25 Lateral Line Hops 15 Jumping Jacks 10 Inchworm Push-Ups 15 Plank Jacks 10 Plank Up/Downs 10 Burpees 20 Squats 25 Wall Jumps 15 Toe Touch Abs 30 Flutter Kicks 30 High Knees 2 x Down and Back Sprint 25 Mountain Climbers 15 Drop- Outs 10 Sit- Ups
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-1 x around Gym Side Shuffle
G-15 Star Jumps
O-20 Lunges
O-10 Tuck Jumps
O-:30 Superman Hold
O-10 Blast Offs
N-:30 Run in Place
B-10 Push-Ups
G-:30 Wall Sit
N-25 Lateral Line Hops
B-15 Jumping Jacks
G-10 Inchworm Push-Ups
G-15 Plank Jacks
O-10 Plank Up/Downs
I-10 Burpees
B-20 Squats
I-25 Wall Jumps
I-15 Toe Touch Abs
B-30 Flutter Kicks
N-30 High Knees
N-2 x Down and Back Sprint
G-25 Mountain Climbers
B-15 Drop-Outs
I-10 Sit-Ups