15TricepDips30SecondWall Sit20JumpingJacks20ScissorCrunchesRun 3Laps20 V-Sits20 Sit-Ups20Squats20Lunges30SecondPlank20 WallJumps20 StarJumps30SecondLine Hops20Push-Ups20ForwardJumpingJacks20MountainClimbersConeShuffle(there &back)Beep BeepI'm a Jeep(Gymlength)10BurpeesRun 3laps20 SideLungesRun 3Laps20 CalfRaises20Penguins15TricepDips30SecondWall Sit20JumpingJacks20ScissorCrunchesRun 3Laps20 V-Sits20 Sit-Ups20Squats20Lunges30SecondPlank20 WallJumps20 StarJumps30SecondLine Hops20Push-Ups20ForwardJumpingJacks20MountainClimbersConeShuffle(there &back)Beep BeepI'm a Jeep(Gymlength)10BurpeesRun 3laps20 SideLungesRun 3Laps20 CalfRaises20Penguins

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
I
4
G
5
O
6
O
7
B
8
B
9
N
10
I
11
N
12
O
13
I
14
B
15
G
16
N
17
G
18
G
19
I
20
B
21
O
22
N
23
I
24
G
  1. O-15 Tricep Dips
  2. B-30 Second Wall Sit
  3. I-20 Jumping Jacks
  4. G-20 Scissor Crunches
  5. O-Run 3 Laps
  6. O-20 V-Sits
  7. B-20 Sit-Ups
  8. B-20 Squats
  9. N-20 Lunges
  10. I-30 Second Plank
  11. N-20 Wall Jumps
  12. O-20 Star Jumps
  13. I-30 Second Line Hops
  14. B-20 Push-Ups
  15. G-20 Forward Jumping Jacks
  16. N-20 Mountain Climbers
  17. G-Cone Shuffle (there & back)
  18. G-Beep Beep I'm a Jeep (Gym length)
  19. I-10 Burpees
  20. B-Run 3 laps
  21. O-20 Side Lunges
  22. N-Run 3 Laps
  23. I-20 Calf Raises
  24. G-20 Penguins