20LungesRun 3Laps30SecondWall Sit20 Sit-UpsRun 3laps15TricepDips30SecondLine Hops20 CalfRaises20ScissorCrunchesRun 3Laps20 StarJumpsConeShuffle(there &back)20 V-Sits20ForwardJumpingJacksBeep BeepI'm a Jeep(Gymlength)20Squats20 SideLunges20Penguins20Push-Ups20MountainClimbers10Burpees20 WallJumps20JumpingJacks30SecondPlank20LungesRun 3Laps30SecondWall Sit20 Sit-UpsRun 3laps15TricepDips30SecondLine Hops20 CalfRaises20ScissorCrunchesRun 3Laps20 StarJumpsConeShuffle(there &back)20 V-Sits20ForwardJumpingJacksBeep BeepI'm a Jeep(Gymlength)20Squats20 SideLunges20Penguins20Push-Ups20MountainClimbers10Burpees20 WallJumps20JumpingJacks30SecondPlank

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
B
5
B
6
O
7
I
8
I
9
G
10
O
11
O
12
G
13
O
14
G
15
G
16
B
17
O
18
G
19
B
20
N
21
I
22
N
23
I
24
I
  1. N-20 Lunges
  2. N-Run 3 Laps
  3. B-30 Second Wall Sit
  4. B-20 Sit-Ups
  5. B-Run 3 laps
  6. O-15 Tricep Dips
  7. I-30 Second Line Hops
  8. I-20 Calf Raises
  9. G-20 Scissor Crunches
  10. O-Run 3 Laps
  11. O-20 Star Jumps
  12. G-Cone Shuffle (there & back)
  13. O-20 V-Sits
  14. G-20 Forward Jumping Jacks
  15. G-Beep Beep I'm a Jeep (Gym length)
  16. B-20 Squats
  17. O-20 Side Lunges
  18. G-20 Penguins
  19. B-20 Push-Ups
  20. N-20 Mountain Climbers
  21. I-10 Burpees
  22. N-20 Wall Jumps
  23. I-20 Jumping Jacks
  24. I-30 Second Plank