30SecondPlank20 WallJumps30SecondLine Hops15TricepDips20 CalfRaises20Penguins20 StarJumps20Push-Ups20 Sit-UpsRun 3lapsRun 3Laps20ScissorCrunches20MountainClimbers20ForwardJumpingJacks20JumpingJacks20 V-SitsConeShuffle(there &back)20Lunges20 SideLungesBeep BeepI'm a Jeep(Gymlength)30SecondWall SitRun 3Laps10Burpees20Squats30SecondPlank20 WallJumps30SecondLine Hops15TricepDips20 CalfRaises20Penguins20 StarJumps20Push-Ups20 Sit-UpsRun 3lapsRun 3Laps20ScissorCrunches20MountainClimbers20ForwardJumpingJacks20JumpingJacks20 V-SitsConeShuffle(there &back)20Lunges20 SideLungesBeep BeepI'm a Jeep(Gymlength)30SecondWall SitRun 3Laps10Burpees20Squats

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
O
5
I
6
G
7
O
8
B
9
B
10
B
11
N
12
G
13
N
14
G
15
I
16
O
17
G
18
N
19
O
20
G
21
B
22
O
23
I
24
B
  1. I-30 Second Plank
  2. N-20 Wall Jumps
  3. I-30 Second Line Hops
  4. O-15 Tricep Dips
  5. I-20 Calf Raises
  6. G-20 Penguins
  7. O-20 Star Jumps
  8. B-20 Push-Ups
  9. B-20 Sit-Ups
  10. B-Run 3 laps
  11. N-Run 3 Laps
  12. G-20 Scissor Crunches
  13. N-20 Mountain Climbers
  14. G-20 Forward Jumping Jacks
  15. I-20 Jumping Jacks
  16. O-20 V-Sits
  17. G-Cone Shuffle (there & back)
  18. N-20 Lunges
  19. O-20 Side Lunges
  20. G-Beep Beep I'm a Jeep (Gym length)
  21. B-30 Second Wall Sit
  22. O-Run 3 Laps
  23. I-10 Burpees
  24. B-20 Squats