20Penguins30SecondPlank20JumpingJacksRun 3laps20Push-Ups30SecondWall SitBeep BeepI'm a Jeep(Gymlength)15TricepDips20ScissorCrunchesRun 3Laps20 V-Sits20 WallJumps20 SideLunges30SecondLine Hops20Lunges20Squats20MountainClimbers20 Sit-Ups20 CalfRaises20 StarJumps10BurpeesConeShuffle(there &back)20ForwardJumpingJacksRun 3Laps20Penguins30SecondPlank20JumpingJacksRun 3laps20Push-Ups30SecondWall SitBeep BeepI'm a Jeep(Gymlength)15TricepDips20ScissorCrunchesRun 3Laps20 V-Sits20 WallJumps20 SideLunges30SecondLine Hops20Lunges20Squats20MountainClimbers20 Sit-Ups20 CalfRaises20 StarJumps10BurpeesConeShuffle(there &back)20ForwardJumpingJacksRun 3Laps

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
B
5
B
6
B
7
G
8
O
9
G
10
N
11
O
12
N
13
O
14
I
15
N
16
B
17
N
18
B
19
I
20
O
21
I
22
G
23
G
24
O
  1. G-20 Penguins
  2. I-30 Second Plank
  3. I-20 Jumping Jacks
  4. B-Run 3 laps
  5. B-20 Push-Ups
  6. B-30 Second Wall Sit
  7. G-Beep Beep I'm a Jeep (Gym length)
  8. O-15 Tricep Dips
  9. G-20 Scissor Crunches
  10. N-Run 3 Laps
  11. O-20 V-Sits
  12. N-20 Wall Jumps
  13. O-20 Side Lunges
  14. I-30 Second Line Hops
  15. N-20 Lunges
  16. B-20 Squats
  17. N-20 Mountain Climbers
  18. B-20 Sit-Ups
  19. I-20 Calf Raises
  20. O-20 Star Jumps
  21. I-10 Burpees
  22. G-Cone Shuffle (there & back)
  23. G-20 Forward Jumping Jacks
  24. O-Run 3 Laps