20 StarJumps20 SideLunges20Lunges20ForwardJumpingJacks20 Sit-Ups20MountainClimbers20 WallJumps20Penguins15TricepDips20Squats20JumpingJacks30SecondLine Hops30SecondPlank20ScissorCrunches20 CalfRaises20 V-SitsRun 3lapsRun 3Laps10BurpeesConeShuffle(there &back)30SecondWall SitBeep BeepI'm a Jeep(Gymlength)20Push-UpsRun 3Laps20 StarJumps20 SideLunges20Lunges20ForwardJumpingJacks20 Sit-Ups20MountainClimbers20 WallJumps20Penguins15TricepDips20Squats20JumpingJacks30SecondLine Hops30SecondPlank20ScissorCrunches20 CalfRaises20 V-SitsRun 3lapsRun 3Laps10BurpeesConeShuffle(there &back)30SecondWall SitBeep BeepI'm a Jeep(Gymlength)20Push-UpsRun 3Laps

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
G
5
B
6
N
7
N
8
G
9
O
10
B
11
I
12
I
13
I
14
G
15
I
16
O
17
B
18
N
19
I
20
G
21
B
22
G
23
B
24
O
  1. O-20 Star Jumps
  2. O-20 Side Lunges
  3. N-20 Lunges
  4. G-20 Forward Jumping Jacks
  5. B-20 Sit-Ups
  6. N-20 Mountain Climbers
  7. N-20 Wall Jumps
  8. G-20 Penguins
  9. O-15 Tricep Dips
  10. B-20 Squats
  11. I-20 Jumping Jacks
  12. I-30 Second Line Hops
  13. I-30 Second Plank
  14. G-20 Scissor Crunches
  15. I-20 Calf Raises
  16. O-20 V-Sits
  17. B-Run 3 laps
  18. N-Run 3 Laps
  19. I-10 Burpees
  20. G-Cone Shuffle (there & back)
  21. B-30 Second Wall Sit
  22. G-Beep Beep I'm a Jeep (Gym length)
  23. B-20 Push-Ups
  24. O-Run 3 Laps