20 SideLunges20PenguinsRun 3Laps20MountainClimbers30SecondPlank30SecondLine Hops20ScissorCrunches20 StarJumps20ForwardJumpingJacks20Squats20Lunges20 CalfRaises20 Sit-Ups30SecondWall SitBeep BeepI'm a Jeep(Gymlength)20 WallJumps20JumpingJacksRun 3lapsConeShuffle(there &back)15TricepDips20Push-Ups20 V-Sits10BurpeesRun 3Laps20 SideLunges20PenguinsRun 3Laps20MountainClimbers30SecondPlank30SecondLine Hops20ScissorCrunches20 StarJumps20ForwardJumpingJacks20Squats20Lunges20 CalfRaises20 Sit-Ups30SecondWall SitBeep BeepI'm a Jeep(Gymlength)20 WallJumps20JumpingJacksRun 3lapsConeShuffle(there &back)15TricepDips20Push-Ups20 V-Sits10BurpeesRun 3Laps

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
O
4
N
5
I
6
I
7
G
8
O
9
G
10
B
11
N
12
I
13
B
14
B
15
G
16
N
17
I
18
B
19
G
20
O
21
B
22
O
23
I
24
N
  1. O-20 Side Lunges
  2. G-20 Penguins
  3. O-Run 3 Laps
  4. N-20 Mountain Climbers
  5. I-30 Second Plank
  6. I-30 Second Line Hops
  7. G-20 Scissor Crunches
  8. O-20 Star Jumps
  9. G-20 Forward Jumping Jacks
  10. B-20 Squats
  11. N-20 Lunges
  12. I-20 Calf Raises
  13. B-20 Sit-Ups
  14. B-30 Second Wall Sit
  15. G-Beep Beep I'm a Jeep (Gym length)
  16. N-20 Wall Jumps
  17. I-20 Jumping Jacks
  18. B-Run 3 laps
  19. G-Cone Shuffle (there & back)
  20. O-15 Tricep Dips
  21. B-20 Push-Ups
  22. O-20 V-Sits
  23. I-10 Burpees
  24. N-Run 3 Laps