20 StarJumps20Penguins20 WallJumps20 CalfRaises10BurpeesConeShuffle(there &back)20 V-Sits15TricepDips20Push-Ups20ForwardJumpingJacks20 Sit-Ups20SquatsRun 3LapsRun 3lapsRun 3Laps30SecondLine Hops20 SideLunges20ScissorCrunches30SecondWall Sit30SecondPlankBeep BeepI'm a Jeep(Gymlength)20Lunges20MountainClimbers20JumpingJacks20 StarJumps20Penguins20 WallJumps20 CalfRaises10BurpeesConeShuffle(there &back)20 V-Sits15TricepDips20Push-Ups20ForwardJumpingJacks20 Sit-Ups20SquatsRun 3LapsRun 3lapsRun 3Laps30SecondLine Hops20 SideLunges20ScissorCrunches30SecondWall Sit30SecondPlankBeep BeepI'm a Jeep(Gymlength)20Lunges20MountainClimbers20JumpingJacks

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
N
4
I
5
I
6
G
7
O
8
O
9
B
10
G
11
B
12
B
13
O
14
B
15
N
16
I
17
O
18
G
19
B
20
I
21
G
22
N
23
N
24
I
  1. O-20 Star Jumps
  2. G-20 Penguins
  3. N-20 Wall Jumps
  4. I-20 Calf Raises
  5. I-10 Burpees
  6. G-Cone Shuffle (there & back)
  7. O-20 V-Sits
  8. O-15 Tricep Dips
  9. B-20 Push-Ups
  10. G-20 Forward Jumping Jacks
  11. B-20 Sit-Ups
  12. B-20 Squats
  13. O-Run 3 Laps
  14. B-Run 3 laps
  15. N-Run 3 Laps
  16. I-30 Second Line Hops
  17. O-20 Side Lunges
  18. G-20 Scissor Crunches
  19. B-30 Second Wall Sit
  20. I-30 Second Plank
  21. G-Beep Beep I'm a Jeep (Gym length)
  22. N-20 Lunges
  23. N-20 Mountain Climbers
  24. I-20 Jumping Jacks