20 WallJumpsConeShuffle(there &back)20MountainClimbers15TricepDips20Lunges20ScissorCrunches20Squats20 V-Sits30SecondLine HopsBeep BeepI'm a Jeep(Gymlength)Run 3laps30SecondPlank20 CalfRaisesRun 3Laps20ForwardJumpingJacks10Burpees20JumpingJacks20 SideLunges30SecondWall Sit20 StarJumps20 Sit-Ups20PenguinsRun 3Laps20Push-Ups20 WallJumpsConeShuffle(there &back)20MountainClimbers15TricepDips20Lunges20ScissorCrunches20Squats20 V-Sits30SecondLine HopsBeep BeepI'm a Jeep(Gymlength)Run 3laps30SecondPlank20 CalfRaisesRun 3Laps20ForwardJumpingJacks10Burpees20JumpingJacks20 SideLunges30SecondWall Sit20 StarJumps20 Sit-Ups20PenguinsRun 3Laps20Push-Ups

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
O
5
N
6
G
7
B
8
O
9
I
10
G
11
B
12
I
13
I
14
O
15
G
16
I
17
I
18
O
19
B
20
O
21
B
22
G
23
N
24
B
  1. N-20 Wall Jumps
  2. G-Cone Shuffle (there & back)
  3. N-20 Mountain Climbers
  4. O-15 Tricep Dips
  5. N-20 Lunges
  6. G-20 Scissor Crunches
  7. B-20 Squats
  8. O-20 V-Sits
  9. I-30 Second Line Hops
  10. G-Beep Beep I'm a Jeep (Gym length)
  11. B-Run 3 laps
  12. I-30 Second Plank
  13. I-20 Calf Raises
  14. O-Run 3 Laps
  15. G-20 Forward Jumping Jacks
  16. I-10 Burpees
  17. I-20 Jumping Jacks
  18. O-20 Side Lunges
  19. B-30 Second Wall Sit
  20. O-20 Star Jumps
  21. B-20 Sit-Ups
  22. G-20 Penguins
  23. N-Run 3 Laps
  24. B-20 Push-Ups