Run 3laps20 V-Sits30SecondWall Sit20ForwardJumpingJacks20Lunges20PenguinsRun 3LapsBeep BeepI'm a Jeep(Gymlength)30SecondPlank20 CalfRaises20ScissorCrunchesRun 3Laps20JumpingJacks20Squats20 Sit-Ups20 SideLunges30SecondLine Hops10Burpees15TricepDipsConeShuffle(there &back)20Push-Ups20MountainClimbers20 WallJumps20 StarJumpsRun 3laps20 V-Sits30SecondWall Sit20ForwardJumpingJacks20Lunges20PenguinsRun 3LapsBeep BeepI'm a Jeep(Gymlength)30SecondPlank20 CalfRaises20ScissorCrunchesRun 3Laps20JumpingJacks20Squats20 Sit-Ups20 SideLunges30SecondLine Hops10Burpees15TricepDipsConeShuffle(there &back)20Push-Ups20MountainClimbers20 WallJumps20 StarJumps

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
B
4
G
5
N
6
G
7
O
8
G
9
I
10
I
11
G
12
N
13
I
14
B
15
B
16
O
17
I
18
I
19
O
20
G
21
B
22
N
23
N
24
O
  1. B-Run 3 laps
  2. O-20 V-Sits
  3. B-30 Second Wall Sit
  4. G-20 Forward Jumping Jacks
  5. N-20 Lunges
  6. G-20 Penguins
  7. O-Run 3 Laps
  8. G-Beep Beep I'm a Jeep (Gym length)
  9. I-30 Second Plank
  10. I-20 Calf Raises
  11. G-20 Scissor Crunches
  12. N-Run 3 Laps
  13. I-20 Jumping Jacks
  14. B-20 Squats
  15. B-20 Sit-Ups
  16. O-20 Side Lunges
  17. I-30 Second Line Hops
  18. I-10 Burpees
  19. O-15 Tricep Dips
  20. G-Cone Shuffle (there & back)
  21. B-20 Push-Ups
  22. N-20 Mountain Climbers
  23. N-20 Wall Jumps
  24. O-20 Star Jumps