ConeShuffle(there &back)30SecondPlank30SecondWall Sit20 V-Sits20LungesRun 3Laps20MountainClimbers20Squats20JumpingJacks20 Sit-Ups20 CalfRaises20 SideLunges20Penguins20 WallJumps20ScissorCrunches30SecondLine HopsBeep BeepI'm a Jeep(Gymlength)10Burpees20 StarJumps20Push-Ups15TricepDipsRun 3lapsRun 3Laps20ForwardJumpingJacksConeShuffle(there &back)30SecondPlank30SecondWall Sit20 V-Sits20LungesRun 3Laps20MountainClimbers20Squats20JumpingJacks20 Sit-Ups20 CalfRaises20 SideLunges20Penguins20 WallJumps20ScissorCrunches30SecondLine HopsBeep BeepI'm a Jeep(Gymlength)10Burpees20 StarJumps20Push-Ups15TricepDipsRun 3lapsRun 3Laps20ForwardJumpingJacks

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
N
6
O
7
N
8
B
9
I
10
B
11
I
12
O
13
G
14
N
15
G
16
I
17
G
18
I
19
O
20
B
21
O
22
B
23
N
24
G
  1. G-Cone Shuffle (there & back)
  2. I-30 Second Plank
  3. B-30 Second Wall Sit
  4. O-20 V-Sits
  5. N-20 Lunges
  6. O-Run 3 Laps
  7. N-20 Mountain Climbers
  8. B-20 Squats
  9. I-20 Jumping Jacks
  10. B-20 Sit-Ups
  11. I-20 Calf Raises
  12. O-20 Side Lunges
  13. G-20 Penguins
  14. N-20 Wall Jumps
  15. G-20 Scissor Crunches
  16. I-30 Second Line Hops
  17. G-Beep Beep I'm a Jeep (Gym length)
  18. I-10 Burpees
  19. O-20 Star Jumps
  20. B-20 Push-Ups
  21. O-15 Tricep Dips
  22. B-Run 3 laps
  23. N-Run 3 Laps
  24. G-20 Forward Jumping Jacks