20ScissorCrunches20Lunges30SecondPlank20 StarJumps20JumpingJacks20 V-SitsRun 3laps20 SideLunges20MountainClimbers20Penguins10Burpees20Push-Ups20Squats20 CalfRaises20ForwardJumpingJacksBeep BeepI'm a Jeep(Gymlength)30SecondLine HopsConeShuffle(there &back)20 WallJumps20 Sit-UpsRun 3LapsRun 3Laps15TricepDips30SecondWall Sit20ScissorCrunches20Lunges30SecondPlank20 StarJumps20JumpingJacks20 V-SitsRun 3laps20 SideLunges20MountainClimbers20Penguins10Burpees20Push-Ups20Squats20 CalfRaises20ForwardJumpingJacksBeep BeepI'm a Jeep(Gymlength)30SecondLine HopsConeShuffle(there &back)20 WallJumps20 Sit-UpsRun 3LapsRun 3Laps15TricepDips30SecondWall Sit

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
I
6
O
7
B
8
O
9
N
10
G
11
I
12
B
13
B
14
I
15
G
16
G
17
I
18
G
19
N
20
B
21
O
22
N
23
O
24
B
  1. G-20 Scissor Crunches
  2. N-20 Lunges
  3. I-30 Second Plank
  4. O-20 Star Jumps
  5. I-20 Jumping Jacks
  6. O-20 V-Sits
  7. B-Run 3 laps
  8. O-20 Side Lunges
  9. N-20 Mountain Climbers
  10. G-20 Penguins
  11. I-10 Burpees
  12. B-20 Push-Ups
  13. B-20 Squats
  14. I-20 Calf Raises
  15. G-20 Forward Jumping Jacks
  16. G-Beep Beep I'm a Jeep (Gym length)
  17. I-30 Second Line Hops
  18. G-Cone Shuffle (there & back)
  19. N-20 Wall Jumps
  20. B-20 Sit-Ups
  21. O-Run 3 Laps
  22. N-Run 3 Laps
  23. O-15 Tricep Dips
  24. B-30 Second Wall Sit