Run 3Laps20 StarJumps15TricepDips20 CalfRaises20 SideLunges20ScissorCrunches20 Sit-Ups20ForwardJumpingJacks20 WallJumps20MountainClimbers30SecondWall Sit20Push-Ups20Penguins20 V-SitsBeep BeepI'm a Jeep(Gymlength)20LungesRun 3Laps20JumpingJacks20Squats10BurpeesRun 3laps30SecondLine HopsConeShuffle(there &back)30SecondPlankRun 3Laps20 StarJumps15TricepDips20 CalfRaises20 SideLunges20ScissorCrunches20 Sit-Ups20ForwardJumpingJacks20 WallJumps20MountainClimbers30SecondWall Sit20Push-Ups20Penguins20 V-SitsBeep BeepI'm a Jeep(Gymlength)20LungesRun 3Laps20JumpingJacks20Squats10BurpeesRun 3laps30SecondLine HopsConeShuffle(there &back)30SecondPlank

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
O
4
I
5
O
6
G
7
B
8
G
9
N
10
N
11
B
12
B
13
G
14
O
15
G
16
N
17
O
18
I
19
B
20
I
21
B
22
I
23
G
24
I
  1. N-Run 3 Laps
  2. O-20 Star Jumps
  3. O-15 Tricep Dips
  4. I-20 Calf Raises
  5. O-20 Side Lunges
  6. G-20 Scissor Crunches
  7. B-20 Sit-Ups
  8. G-20 Forward Jumping Jacks
  9. N-20 Wall Jumps
  10. N-20 Mountain Climbers
  11. B-30 Second Wall Sit
  12. B-20 Push-Ups
  13. G-20 Penguins
  14. O-20 V-Sits
  15. G-Beep Beep I'm a Jeep (Gym length)
  16. N-20 Lunges
  17. O-Run 3 Laps
  18. I-20 Jumping Jacks
  19. B-20 Squats
  20. I-10 Burpees
  21. B-Run 3 laps
  22. I-30 Second Line Hops
  23. G-Cone Shuffle (there & back)
  24. I-30 Second Plank