30SecondWall Sit15TricepDips20 StarJumpsBeep BeepI'm a Jeep(Gymlength)20 SideLunges20 CalfRaises20Push-Ups30SecondPlank20ScissorCrunches30SecondLine Hops20Squats20MountainClimbersRun 3laps20Lunges20 V-Sits10Burpees20 WallJumps20JumpingJacksConeShuffle(there &back)Run 3Laps20PenguinsRun 3Laps20 Sit-Ups20ForwardJumpingJacks30SecondWall Sit15TricepDips20 StarJumpsBeep BeepI'm a Jeep(Gymlength)20 SideLunges20 CalfRaises20Push-Ups30SecondPlank20ScissorCrunches30SecondLine Hops20Squats20MountainClimbersRun 3laps20Lunges20 V-Sits10Burpees20 WallJumps20JumpingJacksConeShuffle(there &back)Run 3Laps20PenguinsRun 3Laps20 Sit-Ups20ForwardJumpingJacks

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
O
4
G
5
O
6
I
7
B
8
I
9
G
10
I
11
B
12
N
13
B
14
N
15
O
16
I
17
N
18
I
19
G
20
O
21
G
22
N
23
B
24
G
  1. B-30 Second Wall Sit
  2. O-15 Tricep Dips
  3. O-20 Star Jumps
  4. G-Beep Beep I'm a Jeep (Gym length)
  5. O-20 Side Lunges
  6. I-20 Calf Raises
  7. B-20 Push-Ups
  8. I-30 Second Plank
  9. G-20 Scissor Crunches
  10. I-30 Second Line Hops
  11. B-20 Squats
  12. N-20 Mountain Climbers
  13. B-Run 3 laps
  14. N-20 Lunges
  15. O-20 V-Sits
  16. I-10 Burpees
  17. N-20 Wall Jumps
  18. I-20 Jumping Jacks
  19. G-Cone Shuffle (there & back)
  20. O-Run 3 Laps
  21. G-20 Penguins
  22. N-Run 3 Laps
  23. B-20 Sit-Ups
  24. G-20 Forward Jumping Jacks