15TricepDips20 StarJumps20MountainClimbers20Push-Ups20 WallJumps20 SideLunges30SecondLine Hops20JumpingJacksRun 3laps20 CalfRaises20Penguins20Squats20 V-Sits30SecondPlankRun 3Laps30SecondWall Sit10Burpees20ForwardJumpingJacksConeShuffle(there &back)20ScissorCrunchesBeep BeepI'm a Jeep(Gymlength)20LungesRun 3Laps20 Sit-Ups15TricepDips20 StarJumps20MountainClimbers20Push-Ups20 WallJumps20 SideLunges30SecondLine Hops20JumpingJacksRun 3laps20 CalfRaises20Penguins20Squats20 V-Sits30SecondPlankRun 3Laps30SecondWall Sit10Burpees20ForwardJumpingJacksConeShuffle(there &back)20ScissorCrunchesBeep BeepI'm a Jeep(Gymlength)20LungesRun 3Laps20 Sit-Ups

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
O
3
N
4
B
5
N
6
O
7
I
8
I
9
B
10
I
11
G
12
B
13
O
14
I
15
N
16
B
17
I
18
G
19
G
20
G
21
G
22
N
23
O
24
B
  1. O-15 Tricep Dips
  2. O-20 Star Jumps
  3. N-20 Mountain Climbers
  4. B-20 Push-Ups
  5. N-20 Wall Jumps
  6. O-20 Side Lunges
  7. I-30 Second Line Hops
  8. I-20 Jumping Jacks
  9. B-Run 3 laps
  10. I-20 Calf Raises
  11. G-20 Penguins
  12. B-20 Squats
  13. O-20 V-Sits
  14. I-30 Second Plank
  15. N-Run 3 Laps
  16. B-30 Second Wall Sit
  17. I-10 Burpees
  18. G-20 Forward Jumping Jacks
  19. G-Cone Shuffle (there & back)
  20. G-20 Scissor Crunches
  21. G-Beep Beep I'm a Jeep (Gym length)
  22. N-20 Lunges
  23. O-Run 3 Laps
  24. B-20 Sit-Ups