20Lunges30SecondLine Hops30SecondWall Sit20 WallJumps20 SideLunges20 CalfRaises20ForwardJumpingJacks20MountainClimbersConeShuffle(there &back)15TricepDips20 V-Sits20ScissorCrunches20Push-UpsRun 3Laps20 StarJumps20Penguins30SecondPlank20JumpingJacksRun 3Laps20SquatsRun 3laps20 Sit-Ups10BurpeesBeep BeepI'm a Jeep(Gymlength)20Lunges30SecondLine Hops30SecondWall Sit20 WallJumps20 SideLunges20 CalfRaises20ForwardJumpingJacks20MountainClimbersConeShuffle(there &back)15TricepDips20 V-Sits20ScissorCrunches20Push-UpsRun 3Laps20 StarJumps20Penguins30SecondPlank20JumpingJacksRun 3Laps20SquatsRun 3laps20 Sit-Ups10BurpeesBeep BeepI'm a Jeep(Gymlength)

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
B
4
N
5
O
6
I
7
G
8
N
9
G
10
O
11
O
12
G
13
B
14
N
15
O
16
G
17
I
18
I
19
O
20
B
21
B
22
B
23
I
24
G
  1. N-20 Lunges
  2. I-30 Second Line Hops
  3. B-30 Second Wall Sit
  4. N-20 Wall Jumps
  5. O-20 Side Lunges
  6. I-20 Calf Raises
  7. G-20 Forward Jumping Jacks
  8. N-20 Mountain Climbers
  9. G-Cone Shuffle (there & back)
  10. O-15 Tricep Dips
  11. O-20 V-Sits
  12. G-20 Scissor Crunches
  13. B-20 Push-Ups
  14. N-Run 3 Laps
  15. O-20 Star Jumps
  16. G-20 Penguins
  17. I-30 Second Plank
  18. I-20 Jumping Jacks
  19. O-Run 3 Laps
  20. B-20 Squats
  21. B-Run 3 laps
  22. B-20 Sit-Ups
  23. I-10 Burpees
  24. G-Beep Beep I'm a Jeep (Gym length)