20MountainClimbers20ForwardJumpingJacks20 SideLunges20ScissorCrunches15TricepDipsBeep BeepI'm a Jeep(Gymlength)20SquatsRun 3Laps20Lunges20 CalfRaisesRun 3laps10Burpees20 V-SitsConeShuffle(there &back)30SecondPlank20 WallJumps20 Sit-Ups20JumpingJacks20Push-Ups30SecondLine HopsRun 3Laps20 StarJumps30SecondWall Sit20Penguins20MountainClimbers20ForwardJumpingJacks20 SideLunges20ScissorCrunches15TricepDipsBeep BeepI'm a Jeep(Gymlength)20SquatsRun 3Laps20Lunges20 CalfRaisesRun 3laps10Burpees20 V-SitsConeShuffle(there &back)30SecondPlank20 WallJumps20 Sit-Ups20JumpingJacks20Push-Ups30SecondLine HopsRun 3Laps20 StarJumps30SecondWall Sit20Penguins

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
O
4
G
5
O
6
G
7
B
8
N
9
N
10
I
11
B
12
I
13
O
14
G
15
I
16
N
17
B
18
I
19
B
20
I
21
O
22
O
23
B
24
G
  1. N-20 Mountain Climbers
  2. G-20 Forward Jumping Jacks
  3. O-20 Side Lunges
  4. G-20 Scissor Crunches
  5. O-15 Tricep Dips
  6. G-Beep Beep I'm a Jeep (Gym length)
  7. B-20 Squats
  8. N-Run 3 Laps
  9. N-20 Lunges
  10. I-20 Calf Raises
  11. B-Run 3 laps
  12. I-10 Burpees
  13. O-20 V-Sits
  14. G-Cone Shuffle (there & back)
  15. I-30 Second Plank
  16. N-20 Wall Jumps
  17. B-20 Sit-Ups
  18. I-20 Jumping Jacks
  19. B-20 Push-Ups
  20. I-30 Second Line Hops
  21. O-Run 3 Laps
  22. O-20 Star Jumps
  23. B-30 Second Wall Sit
  24. G-20 Penguins