Run 3Laps20Penguins20Push-Ups10Burpees20ForwardJumpingJacks20 SideLungesBeep BeepI'm a Jeep(Gymlength)ConeShuffle(there &back)Run 3Laps20 WallJumps20Squats30SecondPlank20 StarJumps20 CalfRaises20 Sit-Ups20ScissorCrunches15TricepDips20MountainClimbers30SecondWall Sit30SecondLine Hops20 V-Sits20Lunges20JumpingJacksRun 3lapsRun 3Laps20Penguins20Push-Ups10Burpees20ForwardJumpingJacks20 SideLungesBeep BeepI'm a Jeep(Gymlength)ConeShuffle(there &back)Run 3Laps20 WallJumps20Squats30SecondPlank20 StarJumps20 CalfRaises20 Sit-Ups20ScissorCrunches15TricepDips20MountainClimbers30SecondWall Sit30SecondLine Hops20 V-Sits20Lunges20JumpingJacksRun 3laps

Merry FITmas - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
G
6
O
7
G
8
G
9
O
10
N
11
B
12
I
13
O
14
I
15
B
16
G
17
O
18
N
19
B
20
I
21
O
22
N
23
I
24
B
  1. N-Run 3 Laps
  2. G-20 Penguins
  3. B-20 Push-Ups
  4. I-10 Burpees
  5. G-20 Forward Jumping Jacks
  6. O-20 Side Lunges
  7. G-Beep Beep I'm a Jeep (Gym length)
  8. G-Cone Shuffle (there & back)
  9. O-Run 3 Laps
  10. N-20 Wall Jumps
  11. B-20 Squats
  12. I-30 Second Plank
  13. O-20 Star Jumps
  14. I-20 Calf Raises
  15. B-20 Sit-Ups
  16. G-20 Scissor Crunches
  17. O-15 Tricep Dips
  18. N-20 Mountain Climbers
  19. B-30 Second Wall Sit
  20. I-30 Second Line Hops
  21. O-20 V-Sits
  22. N-20 Lunges
  23. I-20 Jumping Jacks
  24. B-Run 3 laps