10 armcircles-F6surrenders10soldierwalks10 sidelunges-L10plankups10 firehydrants-R10supermans10mountainclimbers10sumosquats10jumpsquats10 secsideplank-L5 sit-ups10 sidelunges-R10crunches10plankjacks10 secsideplank-R10 armcircles-B10squats10lunges10 secplank5 starjumps10 crosspunches10 firehydrants-L10bicyclecrunches10jumpinglunges5 push-ups3burpees10donkeykicks-L10donkeykicks-R10 armcircles-F6surrenders10soldierwalks10 sidelunges-L10plankups10 firehydrants-R10supermans10mountainclimbers10sumosquats10jumpsquats10 secsideplank-L5 sit-ups10 sidelunges-R10crunches10plankjacks10 secsideplank-R10 armcircles-B10squats10lunges10 secplank5 starjumps10 crosspunches10 firehydrants-L10bicyclecrunches10jumpinglunges5 push-ups3burpees10donkeykicks-L10donkeykicks-R

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 arm circles-F
  2. 6 surrenders
  3. 10 soldier walks
  4. 10 side lunges-L
  5. 10 plank ups
  6. 10 fire hydrants-R
  7. 10 supermans
  8. 10 mountain climbers
  9. 10 sumo squats
  10. 10 jump squats
  11. 10 sec side plank-L
  12. 5 sit-ups
  13. 10 side lunges-R
  14. 10 crunches
  15. 10 plank jacks
  16. 10 sec side plank-R
  17. 10 arm circles-B
  18. 10 squats
  19. 10 lunges
  20. 10 sec plank
  21. 5 star jumps
  22. 10 cross punches
  23. 10 fire hydrants-L
  24. 10 bicycle crunches
  25. 10 jumping lunges
  26. 5 push-ups
  27. 3 burpees
  28. 10 donkey kicks-L
  29. 10 donkey kicks-R