10 sidelunges-R10crunches10 crosspunches5 sit-ups10 secplank3burpees10plankups5 push-ups6surrenders10sumosquats10 secsideplank-L10 armcircles-B10jumpsquats10soldierwalks10donkeykicks-R10supermans10 sidelunges-L10 secsideplank-R5 starjumps10bicyclecrunches10 armcircles-F10donkeykicks-L10 firehydrants-R10lunges10plankjacks10squats10jumpinglunges10mountainclimbers10 firehydrants-L10 sidelunges-R10crunches10 crosspunches5 sit-ups10 secplank3burpees10plankups5 push-ups6surrenders10sumosquats10 secsideplank-L10 armcircles-B10jumpsquats10soldierwalks10donkeykicks-R10supermans10 sidelunges-L10 secsideplank-R5 starjumps10bicyclecrunches10 armcircles-F10donkeykicks-L10 firehydrants-R10lunges10plankjacks10squats10jumpinglunges10mountainclimbers10 firehydrants-L

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges-R
  2. 10 crunches
  3. 10 cross punches
  4. 5 sit-ups
  5. 10 sec plank
  6. 3 burpees
  7. 10 plank ups
  8. 5 push-ups
  9. 6 surrenders
  10. 10 sumo squats
  11. 10 sec side plank-L
  12. 10 arm circles-B
  13. 10 jump squats
  14. 10 soldier walks
  15. 10 donkey kicks-R
  16. 10 supermans
  17. 10 side lunges-L
  18. 10 sec side plank-R
  19. 5 star jumps
  20. 10 bicycle crunches
  21. 10 arm circles-F
  22. 10 donkey kicks-L
  23. 10 fire hydrants-R
  24. 10 lunges
  25. 10 plank jacks
  26. 10 squats
  27. 10 jumping lunges
  28. 10 mountain climbers
  29. 10 fire hydrants-L