10donkeykicks-R10 secsideplank-L10 sidelunges-L10bicyclecrunches3burpees10mountainclimbers10donkeykicks-L10 firehydrants-L5 starjumps10jumpinglunges10 secplank10jumpsquats10 armcircles-B5 push-ups10plankups10squats5 sit-ups10crunches10soldierwalks10 crosspunches10plankjacks10sumosquats10 sidelunges-R10lunges10 armcircles-F10 firehydrants-R10supermans10 secsideplank-R6surrenders10donkeykicks-R10 secsideplank-L10 sidelunges-L10bicyclecrunches3burpees10mountainclimbers10donkeykicks-L10 firehydrants-L5 starjumps10jumpinglunges10 secplank10jumpsquats10 armcircles-B5 push-ups10plankups10squats5 sit-ups10crunches10soldierwalks10 crosspunches10plankjacks10sumosquats10 sidelunges-R10lunges10 armcircles-F10 firehydrants-R10supermans10 secsideplank-R6surrenders

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 donkey kicks-R
  2. 10 sec side plank-L
  3. 10 side lunges-L
  4. 10 bicycle crunches
  5. 3 burpees
  6. 10 mountain climbers
  7. 10 donkey kicks-L
  8. 10 fire hydrants-L
  9. 5 star jumps
  10. 10 jumping lunges
  11. 10 sec plank
  12. 10 jump squats
  13. 10 arm circles-B
  14. 5 push-ups
  15. 10 plank ups
  16. 10 squats
  17. 5 sit-ups
  18. 10 crunches
  19. 10 soldier walks
  20. 10 cross punches
  21. 10 plank jacks
  22. 10 sumo squats
  23. 10 side lunges-R
  24. 10 lunges
  25. 10 arm circles-F
  26. 10 fire hydrants-R
  27. 10 supermans
  28. 10 sec side plank-R
  29. 6 surrenders