10 secsideplank-L10 secsideplank-R5 starjumps10 firehydrants-R10 armcircles-F10mountainclimbers10bicyclecrunches10 armcircles-B10supermans5 sit-ups10soldierwalks10 sidelunges-R10 crosspunches10 sidelunges-L10donkeykicks-L5 push-ups10squats10sumosquats3burpees10 secplank10lunges10plankups6surrenders10donkeykicks-R10plankjacks10 firehydrants-L10crunches10jumpinglunges10jumpsquats10 secsideplank-L10 secsideplank-R5 starjumps10 firehydrants-R10 armcircles-F10mountainclimbers10bicyclecrunches10 armcircles-B10supermans5 sit-ups10soldierwalks10 sidelunges-R10 crosspunches10 sidelunges-L10donkeykicks-L5 push-ups10squats10sumosquats3burpees10 secplank10lunges10plankups6surrenders10donkeykicks-R10plankjacks10 firehydrants-L10crunches10jumpinglunges10jumpsquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank-L
  2. 10 sec side plank-R
  3. 5 star jumps
  4. 10 fire hydrants-R
  5. 10 arm circles-F
  6. 10 mountain climbers
  7. 10 bicycle crunches
  8. 10 arm circles-B
  9. 10 supermans
  10. 5 sit-ups
  11. 10 soldier walks
  12. 10 side lunges-R
  13. 10 cross punches
  14. 10 side lunges-L
  15. 10 donkey kicks-L
  16. 5 push-ups
  17. 10 squats
  18. 10 sumo squats
  19. 3 burpees
  20. 10 sec plank
  21. 10 lunges
  22. 10 plank ups
  23. 6 surrenders
  24. 10 donkey kicks-R
  25. 10 plank jacks
  26. 10 fire hydrants-L
  27. 10 crunches
  28. 10 jumping lunges
  29. 10 jump squats