10 crosspunches10 secsideplank-L10crunches5 push-ups10plankjacks10jumpinglunges10plankups5 sit-ups10 secsideplank-R10lunges10squats10supermans10soldierwalks10 sidelunges-R10bicyclecrunches10 armcircles-F10 firehydrants-R10jumpsquats10donkeykicks-R10 firehydrants-L10sumosquats5 starjumps10 armcircles-B10mountainclimbers10 sidelunges-L10donkeykicks-L6surrenders10 secplank3burpees10 crosspunches10 secsideplank-L10crunches5 push-ups10plankjacks10jumpinglunges10plankups5 sit-ups10 secsideplank-R10lunges10squats10supermans10soldierwalks10 sidelunges-R10bicyclecrunches10 armcircles-F10 firehydrants-R10jumpsquats10donkeykicks-R10 firehydrants-L10sumosquats5 starjumps10 armcircles-B10mountainclimbers10 sidelunges-L10donkeykicks-L6surrenders10 secplank3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 cross punches
  2. 10 sec side plank-L
  3. 10 crunches
  4. 5 push-ups
  5. 10 plank jacks
  6. 10 jumping lunges
  7. 10 plank ups
  8. 5 sit-ups
  9. 10 sec side plank-R
  10. 10 lunges
  11. 10 squats
  12. 10 supermans
  13. 10 soldier walks
  14. 10 side lunges-R
  15. 10 bicycle crunches
  16. 10 arm circles-F
  17. 10 fire hydrants-R
  18. 10 jump squats
  19. 10 donkey kicks-R
  20. 10 fire hydrants-L
  21. 10 sumo squats
  22. 5 star jumps
  23. 10 arm circles-B
  24. 10 mountain climbers
  25. 10 side lunges-L
  26. 10 donkey kicks-L
  27. 6 surrenders
  28. 10 sec plank
  29. 3 burpees