10jumpsquats10 sidelunges-L10 firehydrants-R5 sit-ups10crunches10soldierwalks10supermans10plankjacks10 sidelunges-R10 armcircles-F10 crosspunches10 armcircles-B10 secsideplank-R10mountainclimbers10donkeykicks-R10squats3burpees10 secsideplank-L10sumosquats10bicyclecrunches5 push-ups10plankups10jumpinglunges6surrenders10 firehydrants-L10donkeykicks-L10 secplank5 starjumps10lunges10jumpsquats10 sidelunges-L10 firehydrants-R5 sit-ups10crunches10soldierwalks10supermans10plankjacks10 sidelunges-R10 armcircles-F10 crosspunches10 armcircles-B10 secsideplank-R10mountainclimbers10donkeykicks-R10squats3burpees10 secsideplank-L10sumosquats10bicyclecrunches5 push-ups10plankups10jumpinglunges6surrenders10 firehydrants-L10donkeykicks-L10 secplank5 starjumps10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jump squats
  2. 10 side lunges-L
  3. 10 fire hydrants-R
  4. 5 sit-ups
  5. 10 crunches
  6. 10 soldier walks
  7. 10 supermans
  8. 10 plank jacks
  9. 10 side lunges-R
  10. 10 arm circles-F
  11. 10 cross punches
  12. 10 arm circles-B
  13. 10 sec side plank-R
  14. 10 mountain climbers
  15. 10 donkey kicks-R
  16. 10 squats
  17. 3 burpees
  18. 10 sec side plank-L
  19. 10 sumo squats
  20. 10 bicycle crunches
  21. 5 push-ups
  22. 10 plank ups
  23. 10 jumping lunges
  24. 6 surrenders
  25. 10 fire hydrants-L
  26. 10 donkey kicks-L
  27. 10 sec plank
  28. 5 star jumps
  29. 10 lunges