10sumosquats10plankjacks10 firehydrants-L10soldierwalks10jumpinglunges3burpees10 secsideplank-R5 sit-ups10 armcircles-F5 starjumps6surrenders10 crosspunches10mountainclimbers10donkeykicks-L10crunches10 firehydrants-R10bicyclecrunches10 secsideplank-L10 secplank10donkeykicks-R10squats10supermans10 sidelunges-R10 armcircles-B10jumpsquats10 sidelunges-L10plankups10lunges5 push-ups10sumosquats10plankjacks10 firehydrants-L10soldierwalks10jumpinglunges3burpees10 secsideplank-R5 sit-ups10 armcircles-F5 starjumps6surrenders10 crosspunches10mountainclimbers10donkeykicks-L10crunches10 firehydrants-R10bicyclecrunches10 secsideplank-L10 secplank10donkeykicks-R10squats10supermans10 sidelunges-R10 armcircles-B10jumpsquats10 sidelunges-L10plankups10lunges5 push-ups

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 10 plank jacks
  3. 10 fire hydrants-L
  4. 10 soldier walks
  5. 10 jumping lunges
  6. 3 burpees
  7. 10 sec side plank-R
  8. 5 sit-ups
  9. 10 arm circles-F
  10. 5 star jumps
  11. 6 surrenders
  12. 10 cross punches
  13. 10 mountain climbers
  14. 10 donkey kicks-L
  15. 10 crunches
  16. 10 fire hydrants-R
  17. 10 bicycle crunches
  18. 10 sec side plank-L
  19. 10 sec plank
  20. 10 donkey kicks-R
  21. 10 squats
  22. 10 supermans
  23. 10 side lunges-R
  24. 10 arm circles-B
  25. 10 jump squats
  26. 10 side lunges-L
  27. 10 plank ups
  28. 10 lunges
  29. 5 push-ups