10crunches10squats10supermans10 armcircles-F10jumpinglunges10 firehydrants-R10donkeykicks-L10 crosspunches10 sidelunges-L10mountainclimbers10sumosquats10donkeykicks-R10 secsideplank-R10 firehydrants-L10jumpsquats6surrenders10 armcircles-B10 sidelunges-R5 sit-ups10lunges10plankjacks5 starjumps10bicyclecrunches10 secsideplank-L10soldierwalks10 secplank10plankups5 push-ups3burpees10crunches10squats10supermans10 armcircles-F10jumpinglunges10 firehydrants-R10donkeykicks-L10 crosspunches10 sidelunges-L10mountainclimbers10sumosquats10donkeykicks-R10 secsideplank-R10 firehydrants-L10jumpsquats6surrenders10 armcircles-B10 sidelunges-R5 sit-ups10lunges10plankjacks5 starjumps10bicyclecrunches10 secsideplank-L10soldierwalks10 secplank10plankups5 push-ups3burpees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 squats
  3. 10 supermans
  4. 10 arm circles-F
  5. 10 jumping lunges
  6. 10 fire hydrants-R
  7. 10 donkey kicks-L
  8. 10 cross punches
  9. 10 side lunges-L
  10. 10 mountain climbers
  11. 10 sumo squats
  12. 10 donkey kicks-R
  13. 10 sec side plank-R
  14. 10 fire hydrants-L
  15. 10 jump squats
  16. 6 surrenders
  17. 10 arm circles-B
  18. 10 side lunges-R
  19. 5 sit-ups
  20. 10 lunges
  21. 10 plank jacks
  22. 5 star jumps
  23. 10 bicycle crunches
  24. 10 sec side plank-L
  25. 10 soldier walks
  26. 10 sec plank
  27. 10 plank ups
  28. 5 push-ups
  29. 3 burpees