10 sidelunges-R10supermans5 starjumps10jumpinglunges10 firehydrants-R10squats10plankjacks10lunges10 secplank3burpees10 firehydrants-L10jumpsquats10donkeykicks-R5 push-ups10soldierwalks10donkeykicks-L10 secsideplank-R5 sit-ups10mountainclimbers10 sidelunges-L10 secsideplank-L10 armcircles-F10plankups10 crosspunches10crunches10bicyclecrunches6surrenders10 armcircles-B10sumosquats10 sidelunges-R10supermans5 starjumps10jumpinglunges10 firehydrants-R10squats10plankjacks10lunges10 secplank3burpees10 firehydrants-L10jumpsquats10donkeykicks-R5 push-ups10soldierwalks10donkeykicks-L10 secsideplank-R5 sit-ups10mountainclimbers10 sidelunges-L10 secsideplank-L10 armcircles-F10plankups10 crosspunches10crunches10bicyclecrunches6surrenders10 armcircles-B10sumosquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side lunges-R
  2. 10 supermans
  3. 5 star jumps
  4. 10 jumping lunges
  5. 10 fire hydrants-R
  6. 10 squats
  7. 10 plank jacks
  8. 10 lunges
  9. 10 sec plank
  10. 3 burpees
  11. 10 fire hydrants-L
  12. 10 jump squats
  13. 10 donkey kicks-R
  14. 5 push-ups
  15. 10 soldier walks
  16. 10 donkey kicks-L
  17. 10 sec side plank-R
  18. 5 sit-ups
  19. 10 mountain climbers
  20. 10 side lunges-L
  21. 10 sec side plank-L
  22. 10 arm circles-F
  23. 10 plank ups
  24. 10 cross punches
  25. 10 crunches
  26. 10 bicycle crunches
  27. 6 surrenders
  28. 10 arm circles-B
  29. 10 sumo squats