10 secsideplank-R10plankups10soldierwalks10jumpinglunges10plankjacks5 push-ups10crunches10donkeykicks-R10mountainclimbers10donkeykicks-L10sumosquats6surrenders10 armcircles-F5 starjumps10 armcircles-B10 firehydrants-R10 secsideplank-L10supermans3burpees5 sit-ups10jumpsquats10 secplank10lunges10 crosspunches10 sidelunges-L10bicyclecrunches10 sidelunges-R10squats10 firehydrants-L10 secsideplank-R10plankups10soldierwalks10jumpinglunges10plankjacks5 push-ups10crunches10donkeykicks-R10mountainclimbers10donkeykicks-L10sumosquats6surrenders10 armcircles-F5 starjumps10 armcircles-B10 firehydrants-R10 secsideplank-L10supermans3burpees5 sit-ups10jumpsquats10 secplank10lunges10 crosspunches10 sidelunges-L10bicyclecrunches10 sidelunges-R10squats10 firehydrants-L

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec side plank-R
  2. 10 plank ups
  3. 10 soldier walks
  4. 10 jumping lunges
  5. 10 plank jacks
  6. 5 push-ups
  7. 10 crunches
  8. 10 donkey kicks-R
  9. 10 mountain climbers
  10. 10 donkey kicks-L
  11. 10 sumo squats
  12. 6 surrenders
  13. 10 arm circles-F
  14. 5 star jumps
  15. 10 arm circles-B
  16. 10 fire hydrants-R
  17. 10 sec side plank-L
  18. 10 supermans
  19. 3 burpees
  20. 5 sit-ups
  21. 10 jump squats
  22. 10 sec plank
  23. 10 lunges
  24. 10 cross punches
  25. 10 side lunges-L
  26. 10 bicycle crunches
  27. 10 side lunges-R
  28. 10 squats
  29. 10 fire hydrants-L