10crunches10 armcircles-B5 sit-ups10 secsideplank-R10 armcircles-F10donkeykicks-R10 sidelunges-R10lunges10plankjacks10squats10supermans10bicyclecrunches10donkeykicks-L10 firehydrants-R10 secplank3burpees10 crosspunches10jumpinglunges10plankups6surrenders10mountainclimbers10soldierwalks5 push-ups5 starjumps10 sidelunges-L10jumpsquats10sumosquats10 secsideplank-L10 firehydrants-L10crunches10 armcircles-B5 sit-ups10 secsideplank-R10 armcircles-F10donkeykicks-R10 sidelunges-R10lunges10plankjacks10squats10supermans10bicyclecrunches10donkeykicks-L10 firehydrants-R10 secplank3burpees10 crosspunches10jumpinglunges10plankups6surrenders10mountainclimbers10soldierwalks5 push-ups5 starjumps10 sidelunges-L10jumpsquats10sumosquats10 secsideplank-L10 firehydrants-L

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 10 arm circles-B
  3. 5 sit-ups
  4. 10 sec side plank-R
  5. 10 arm circles-F
  6. 10 donkey kicks-R
  7. 10 side lunges-R
  8. 10 lunges
  9. 10 plank jacks
  10. 10 squats
  11. 10 supermans
  12. 10 bicycle crunches
  13. 10 donkey kicks-L
  14. 10 fire hydrants-R
  15. 10 sec plank
  16. 3 burpees
  17. 10 cross punches
  18. 10 jumping lunges
  19. 10 plank ups
  20. 6 surrenders
  21. 10 mountain climbers
  22. 10 soldier walks
  23. 5 push-ups
  24. 5 star jumps
  25. 10 side lunges-L
  26. 10 jump squats
  27. 10 sumo squats
  28. 10 sec side plank-L
  29. 10 fire hydrants-L