10crunches3burpees10lunges5 starjumps10squats5 push-ups10 firehydrants-L10bicyclecrunches5 sit-ups10plankups10sumosquats10 armcircles-B10 sidelunges-L10 crosspunches10jumpinglunges10 firehydrants-R10donkeykicks-R10donkeykicks-L10plankjacks10 secsideplank-R6surrenders10mountainclimbers10 sidelunges-R10 secplank10 secsideplank-L10supermans10soldierwalks10jumpsquats10 armcircles-F10crunches3burpees10lunges5 starjumps10squats5 push-ups10 firehydrants-L10bicyclecrunches5 sit-ups10plankups10sumosquats10 armcircles-B10 sidelunges-L10 crosspunches10jumpinglunges10 firehydrants-R10donkeykicks-R10donkeykicks-L10plankjacks10 secsideplank-R6surrenders10mountainclimbers10 sidelunges-R10 secplank10 secsideplank-L10supermans10soldierwalks10jumpsquats10 armcircles-F

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 crunches
  2. 3 burpees
  3. 10 lunges
  4. 5 star jumps
  5. 10 squats
  6. 5 push-ups
  7. 10 fire hydrants-L
  8. 10 bicycle crunches
  9. 5 sit-ups
  10. 10 plank ups
  11. 10 sumo squats
  12. 10 arm circles-B
  13. 10 side lunges-L
  14. 10 cross punches
  15. 10 jumping lunges
  16. 10 fire hydrants-R
  17. 10 donkey kicks-R
  18. 10 donkey kicks-L
  19. 10 plank jacks
  20. 10 sec side plank-R
  21. 6 surrenders
  22. 10 mountain climbers
  23. 10 side lunges-R
  24. 10 sec plank
  25. 10 sec side plank-L
  26. 10 supermans
  27. 10 soldier walks
  28. 10 jump squats
  29. 10 arm circles-F