10 firehydrants-R10bicyclecrunches10 sidelunges-R10 sidelunges-L10sumosquats6surrenders10 crosspunches5 push-ups5 sit-ups10supermans10mountainclimbers10 secsideplank-L10jumpinglunges10donkeykicks-R3burpees10plankjacks10donkeykicks-L10 armcircles-F10 secsideplank-R5 starjumps10 secplank10plankups10jumpsquats10 armcircles-B10soldierwalks10 firehydrants-L10squats10crunches10lunges10 firehydrants-R10bicyclecrunches10 sidelunges-R10 sidelunges-L10sumosquats6surrenders10 crosspunches5 push-ups5 sit-ups10supermans10mountainclimbers10 secsideplank-L10jumpinglunges10donkeykicks-R3burpees10plankjacks10donkeykicks-L10 armcircles-F10 secsideplank-R5 starjumps10 secplank10plankups10jumpsquats10 armcircles-B10soldierwalks10 firehydrants-L10squats10crunches10lunges

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 fire hydrants-R
  2. 10 bicycle crunches
  3. 10 side lunges-R
  4. 10 side lunges-L
  5. 10 sumo squats
  6. 6 surrenders
  7. 10 cross punches
  8. 5 push-ups
  9. 5 sit-ups
  10. 10 supermans
  11. 10 mountain climbers
  12. 10 sec side plank-L
  13. 10 jumping lunges
  14. 10 donkey kicks-R
  15. 3 burpees
  16. 10 plank jacks
  17. 10 donkey kicks-L
  18. 10 arm circles-F
  19. 10 sec side plank-R
  20. 5 star jumps
  21. 10 sec plank
  22. 10 plank ups
  23. 10 jump squats
  24. 10 arm circles-B
  25. 10 soldier walks
  26. 10 fire hydrants-L
  27. 10 squats
  28. 10 crunches
  29. 10 lunges