Countto 100Slowdown andbreathExerciseReada bookStretchYogaClose youreyes &think of asafe placeUse astressballSmilePlay asportGooutside forfresh airWrite inajournalWatchamovieTalk toa friendDanceGo forwalk/jogTalk toanadultMake yourfavoritefood/snackListentomusicChewgumColor/DrawShortnapAsk forhelpLaughCountto 100Slowdown andbreathExerciseReada bookStretchYogaClose youreyes &think of asafe placeUse astressballSmilePlay asportGooutside forfresh airWrite inajournalWatchamovieTalk toa friendDanceGo forwalk/jogTalk toanadultMake yourfavoritefood/snackListentomusicChewgumColor/DrawShortnapAsk forhelpLaugh

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 100
  2. Slow down and breath
  3. Exercise
  4. Read a book
  5. Stretch
  6. Yoga
  7. Close your eyes & think of a safe place
  8. Use a stress ball
  9. Smile
  10. Play a sport
  11. Go outside for fresh air
  12. Write in a journal
  13. Watch a movie
  14. Talk to a friend
  15. Dance
  16. Go for walk/jog
  17. Talk to an adult
  18. Make your favorite food/snack
  19. Listen to music
  20. Chew gum
  21. Color/Draw
  22. Short nap
  23. Ask for help
  24. Laugh