Close youreyes &think of asafe placeStretchLaughAsk forhelpGo forwalk/jogYogaPlay asportChewgumDanceMake yourfavoritefood/snackTalk toa friendWatchamovieCountto 100SmileWrite inajournalUse astressballExerciseShortnapColor/DrawReada bookTalk toanadultGooutside forfresh airSlowdown andbreathListentomusicClose youreyes &think of asafe placeStretchLaughAsk forhelpGo forwalk/jogYogaPlay asportChewgumDanceMake yourfavoritefood/snackTalk toa friendWatchamovieCountto 100SmileWrite inajournalUse astressballExerciseShortnapColor/DrawReada bookTalk toanadultGooutside forfresh airSlowdown andbreathListentomusic

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Close your eyes & think of a safe place
  2. Stretch
  3. Laugh
  4. Ask for help
  5. Go for walk/jog
  6. Yoga
  7. Play a sport
  8. Chew gum
  9. Dance
  10. Make your favorite food/snack
  11. Talk to a friend
  12. Watch a movie
  13. Count to 100
  14. Smile
  15. Write in a journal
  16. Use a stress ball
  17. Exercise
  18. Short nap
  19. Color/Draw
  20. Read a book
  21. Talk to an adult
  22. Go outside for fresh air
  23. Slow down and breath
  24. Listen to music