Go forwalk/jogPlay asportSlowdown andbreathListentomusicYogaLaughChewgumSmileShortnapExerciseTalk toa friendWatchamovieDanceGooutside forfresh airUse astressballWrite inajournalColor/DrawAsk forhelpCountto 100StretchClose youreyes &think of asafe placeTalk toanadultMake yourfavoritefood/snackReada bookGo forwalk/jogPlay asportSlowdown andbreathListentomusicYogaLaughChewgumSmileShortnapExerciseTalk toa friendWatchamovieDanceGooutside forfresh airUse astressballWrite inajournalColor/DrawAsk forhelpCountto 100StretchClose youreyes &think of asafe placeTalk toanadultMake yourfavoritefood/snackReada book

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for walk/jog
  2. Play a sport
  3. Slow down and breath
  4. Listen to music
  5. Yoga
  6. Laugh
  7. Chew gum
  8. Smile
  9. Short nap
  10. Exercise
  11. Talk to a friend
  12. Watch a movie
  13. Dance
  14. Go outside for fresh air
  15. Use a stress ball
  16. Write in a journal
  17. Color/Draw
  18. Ask for help
  19. Count to 100
  20. Stretch
  21. Close your eyes & think of a safe place
  22. Talk to an adult
  23. Make your favorite food/snack
  24. Read a book