Talk toa friendTalk toanadultGooutside forfresh airWrite inajournalGo forwalk/jogShortnapWatchamovieLaughClose youreyes &think of asafe placeDanceCountto 100ListentomusicMake yourfavoritefood/snackReada bookSlowdown andbreathPlay asportYogaStretchAsk forhelpColor/DrawExerciseSmileChewgumUse astressballTalk toa friendTalk toanadultGooutside forfresh airWrite inajournalGo forwalk/jogShortnapWatchamovieLaughClose youreyes &think of asafe placeDanceCountto 100ListentomusicMake yourfavoritefood/snackReada bookSlowdown andbreathPlay asportYogaStretchAsk forhelpColor/DrawExerciseSmileChewgumUse astressball

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a friend
  2. Talk to an adult
  3. Go outside for fresh air
  4. Write in a journal
  5. Go for walk/jog
  6. Short nap
  7. Watch a movie
  8. Laugh
  9. Close your eyes & think of a safe place
  10. Dance
  11. Count to 100
  12. Listen to music
  13. Make your favorite food/snack
  14. Read a book
  15. Slow down and breath
  16. Play a sport
  17. Yoga
  18. Stretch
  19. Ask for help
  20. Color/Draw
  21. Exercise
  22. Smile
  23. Chew gum
  24. Use a stress ball