Ask forhelpLaughUse astressballExerciseSmilePlay asportMake yourfavoritefood/snackShortnapCountto 100Reada bookTalk toa friendWrite inajournalClose youreyes &think of asafe placeDanceColor/DrawSlowdown andbreathListentomusicGooutside forfresh airChewgumGo forwalk/jogWatchamovieTalk toanadultStretchYogaAsk forhelpLaughUse astressballExerciseSmilePlay asportMake yourfavoritefood/snackShortnapCountto 100Reada bookTalk toa friendWrite inajournalClose youreyes &think of asafe placeDanceColor/DrawSlowdown andbreathListentomusicGooutside forfresh airChewgumGo forwalk/jogWatchamovieTalk toanadultStretchYoga

Stress Relief - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ask for help
  2. Laugh
  3. Use a stress ball
  4. Exercise
  5. Smile
  6. Play a sport
  7. Make your favorite food/snack
  8. Short nap
  9. Count to 100
  10. Read a book
  11. Talk to a friend
  12. Write in a journal
  13. Close your eyes & think of a safe place
  14. Dance
  15. Color/Draw
  16. Slow down and breath
  17. Listen to music
  18. Go outside for fresh air
  19. Chew gum
  20. Go for walk/jog
  21. Watch a movie
  22. Talk to an adult
  23. Stretch
  24. Yoga