10Burpeesx310 BicycleCrunchesx31MinMountainClimberx32 MinJumpingJacks x32 minHeismanTrophy x330SecondPlank x310TricepsCurls x360SecondPlank x310 SingleLegSquats x325Push-ups x310DumbbellLunges x310 Pull-ups in 5min10 Sit-ups x310Push-ups x31 minHeismanTrophy x310 DeepSquatsx325 Pull-ups in30 min1 MinJumpingJacks x32 minMountainClimberx325DumbbellLunges x325TricepsCurls x310 SlowDumbbellCurls x310DumbbellButterflyx325Burpeesx310Burpeesx310 BicycleCrunchesx31MinMountainClimberx32 MinJumpingJacks x32 minHeismanTrophy x330SecondPlank x310TricepsCurls x360SecondPlank x310 SingleLegSquats x325Push-ups x310DumbbellLunges x310 Pull-ups in 5min10 Sit-ups x310Push-ups x31 minHeismanTrophy x310 DeepSquatsx325 Pull-ups in30 min1 MinJumpingJacks x32 minMountainClimberx325DumbbellLunges x325TricepsCurls x310 SlowDumbbellCurls x310DumbbellButterflyx325Burpeesx3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees x3
  2. 10 Bicycle Crunches x3
  3. 1Min Mountain Climber x3
  4. 2 Min Jumping Jacks x3
  5. 2 min Heisman Trophy x3
  6. 30 Second Plank x3
  7. 10 Triceps Curls x3
  8. 60 Second Plank x3
  9. 10 Single Leg Squats x3
  10. 25 Push-ups x3
  11. 10 Dumbbell Lunges x3
  12. 10 Pull-ups in 5 min
  13. 10 Sit-ups x3
  14. 10 Push-ups x3
  15. 1 min Heisman Trophy x3
  16. 10 Deep Squats x3
  17. 25 Pull-ups in 30 min
  18. 1 Min Jumping Jacks x3
  19. 2 min Mountain Climber x3
  20. 25 Dumbbell Lunges x3
  21. 25 Triceps Curls x3
  22. 10 Slow Dumbbell Curls x3
  23. 10 Dumbbell Butterfly x3
  24. 25 Burpees x3