10Burpeesx310Push-ups x325Push-ups x325 Pull-ups in30 min10DumbbellLunges x325TricepsCurls x325DumbbellLunges x32 MinJumpingJacks x31MinMountainClimberx310 Pull-ups in 5min2 minMountainClimberx310DumbbellButterflyx310TricepsCurls x32 minHeismanTrophy x310 SlowDumbbellCurls x330SecondPlank x31 MinJumpingJacks x310 DeepSquatsx360SecondPlank x310 Sit-ups x310 BicycleCrunchesx325Burpeesx310 SingleLegSquats x31 minHeismanTrophy x310Burpeesx310Push-ups x325Push-ups x325 Pull-ups in30 min10DumbbellLunges x325TricepsCurls x325DumbbellLunges x32 MinJumpingJacks x31MinMountainClimberx310 Pull-ups in 5min2 minMountainClimberx310DumbbellButterflyx310TricepsCurls x32 minHeismanTrophy x310 SlowDumbbellCurls x330SecondPlank x31 MinJumpingJacks x310 DeepSquatsx360SecondPlank x310 Sit-ups x310 BicycleCrunchesx325Burpeesx310 SingleLegSquats x31 minHeismanTrophy x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees x3
  2. 10 Push-ups x3
  3. 25 Push-ups x3
  4. 25 Pull-ups in 30 min
  5. 10 Dumbbell Lunges x3
  6. 25 Triceps Curls x3
  7. 25 Dumbbell Lunges x3
  8. 2 Min Jumping Jacks x3
  9. 1Min Mountain Climber x3
  10. 10 Pull-ups in 5 min
  11. 2 min Mountain Climber x3
  12. 10 Dumbbell Butterfly x3
  13. 10 Triceps Curls x3
  14. 2 min Heisman Trophy x3
  15. 10 Slow Dumbbell Curls x3
  16. 30 Second Plank x3
  17. 1 Min Jumping Jacks x3
  18. 10 Deep Squats x3
  19. 60 Second Plank x3
  20. 10 Sit-ups x3
  21. 10 Bicycle Crunches x3
  22. 25 Burpees x3
  23. 10 Single Leg Squats x3
  24. 1 min Heisman Trophy x3