2 minMountainClimberx31MinMountainClimberx310TricepsCurls x310DumbbellLunges x31 MinJumpingJacks x310 DeepSquatsx32 MinJumpingJacks x310 Sit-ups x31 minHeismanTrophy x310Burpeesx325 Pull-ups in30 min10 Pull-ups in 5min25TricepsCurls x325DumbbellLunges x310 SlowDumbbellCurls x360SecondPlank x325Push-ups x325Burpeesx310DumbbellButterflyx330SecondPlank x310 SingleLegSquats x310Push-ups x310 BicycleCrunchesx32 minHeismanTrophy x32 minMountainClimberx31MinMountainClimberx310TricepsCurls x310DumbbellLunges x31 MinJumpingJacks x310 DeepSquatsx32 MinJumpingJacks x310 Sit-ups x31 minHeismanTrophy x310Burpeesx325 Pull-ups in30 min10 Pull-ups in 5min25TricepsCurls x325DumbbellLunges x310 SlowDumbbellCurls x360SecondPlank x325Push-ups x325Burpeesx310DumbbellButterflyx330SecondPlank x310 SingleLegSquats x310Push-ups x310 BicycleCrunchesx32 minHeismanTrophy x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 2 min Mountain Climber x3
  2. 1Min Mountain Climber x3
  3. 10 Triceps Curls x3
  4. 10 Dumbbell Lunges x3
  5. 1 Min Jumping Jacks x3
  6. 10 Deep Squats x3
  7. 2 Min Jumping Jacks x3
  8. 10 Sit-ups x3
  9. 1 min Heisman Trophy x3
  10. 10 Burpees x3
  11. 25 Pull-ups in 30 min
  12. 10 Pull-ups in 5 min
  13. 25 Triceps Curls x3
  14. 25 Dumbbell Lunges x3
  15. 10 Slow Dumbbell Curls x3
  16. 60 Second Plank x3
  17. 25 Push-ups x3
  18. 25 Burpees x3
  19. 10 Dumbbell Butterfly x3
  20. 30 Second Plank x3
  21. 10 Single Leg Squats x3
  22. 10 Push-ups x3
  23. 10 Bicycle Crunches x3
  24. 2 min Heisman Trophy x3