10DumbbellLunges x310 DeepSquatsx325TricepsCurls x31 minHeismanTrophy x325Push-ups x310 Sit-ups x360SecondPlank x330SecondPlank x32 minMountainClimberx32 MinJumpingJacks x31 MinJumpingJacks x310DumbbellButterflyx32 minHeismanTrophy x310 SlowDumbbellCurls x310 SingleLegSquats x325 Pull-ups in30 min10 BicycleCrunchesx31MinMountainClimberx325Burpeesx310TricepsCurls x325DumbbellLunges x310 Pull-ups in 5min10Burpeesx310Push-ups x310DumbbellLunges x310 DeepSquatsx325TricepsCurls x31 minHeismanTrophy x325Push-ups x310 Sit-ups x360SecondPlank x330SecondPlank x32 minMountainClimberx32 MinJumpingJacks x31 MinJumpingJacks x310DumbbellButterflyx32 minHeismanTrophy x310 SlowDumbbellCurls x310 SingleLegSquats x325 Pull-ups in30 min10 BicycleCrunchesx31MinMountainClimberx325Burpeesx310TricepsCurls x325DumbbellLunges x310 Pull-ups in 5min10Burpeesx310Push-ups x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Dumbbell Lunges x3
  2. 10 Deep Squats x3
  3. 25 Triceps Curls x3
  4. 1 min Heisman Trophy x3
  5. 25 Push-ups x3
  6. 10 Sit-ups x3
  7. 60 Second Plank x3
  8. 30 Second Plank x3
  9. 2 min Mountain Climber x3
  10. 2 Min Jumping Jacks x3
  11. 1 Min Jumping Jacks x3
  12. 10 Dumbbell Butterfly x3
  13. 2 min Heisman Trophy x3
  14. 10 Slow Dumbbell Curls x3
  15. 10 Single Leg Squats x3
  16. 25 Pull-ups in 30 min
  17. 10 Bicycle Crunches x3
  18. 1Min Mountain Climber x3
  19. 25 Burpees x3
  20. 10 Triceps Curls x3
  21. 25 Dumbbell Lunges x3
  22. 10 Pull-ups in 5 min
  23. 10 Burpees x3
  24. 10 Push-ups x3