25Burpeesx310 BicycleCrunchesx325TricepsCurls x310 Sit-ups x310 Pull-ups in 5min1 minHeismanTrophy x310 DeepSquatsx310TricepsCurls x325Push-ups x310 SlowDumbbellCurls x310Burpeesx310DumbbellLunges x32 minHeismanTrophy x310DumbbellButterflyx310Push-ups x32 minMountainClimberx325 Pull-ups in30 min1MinMountainClimberx310 SingleLegSquats x32 MinJumpingJacks x330SecondPlank x31 MinJumpingJacks x360SecondPlank x325DumbbellLunges x325Burpeesx310 BicycleCrunchesx325TricepsCurls x310 Sit-ups x310 Pull-ups in 5min1 minHeismanTrophy x310 DeepSquatsx310TricepsCurls x325Push-ups x310 SlowDumbbellCurls x310Burpeesx310DumbbellLunges x32 minHeismanTrophy x310DumbbellButterflyx310Push-ups x32 minMountainClimberx325 Pull-ups in30 min1MinMountainClimberx310 SingleLegSquats x32 MinJumpingJacks x330SecondPlank x31 MinJumpingJacks x360SecondPlank x325DumbbellLunges x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Burpees x3
  2. 10 Bicycle Crunches x3
  3. 25 Triceps Curls x3
  4. 10 Sit-ups x3
  5. 10 Pull-ups in 5 min
  6. 1 min Heisman Trophy x3
  7. 10 Deep Squats x3
  8. 10 Triceps Curls x3
  9. 25 Push-ups x3
  10. 10 Slow Dumbbell Curls x3
  11. 10 Burpees x3
  12. 10 Dumbbell Lunges x3
  13. 2 min Heisman Trophy x3
  14. 10 Dumbbell Butterfly x3
  15. 10 Push-ups x3
  16. 2 min Mountain Climber x3
  17. 25 Pull-ups in 30 min
  18. 1Min Mountain Climber x3
  19. 10 Single Leg Squats x3
  20. 2 Min Jumping Jacks x3
  21. 30 Second Plank x3
  22. 1 Min Jumping Jacks x3
  23. 60 Second Plank x3
  24. 25 Dumbbell Lunges x3