10 BicycleCrunchesx325TricepsCurls x32 minMountainClimberx310 DeepSquatsx325Push-ups x360SecondPlank x310 Pull-ups in 5min25DumbbellLunges x310DumbbellLunges x310 SingleLegSquats x310DumbbellButterflyx32 MinJumpingJacks x32 minHeismanTrophy x31MinMountainClimberx310TricepsCurls x310Burpeesx310 Sit-ups x325 Pull-ups in30 min1 MinJumpingJacks x310 SlowDumbbellCurls x330SecondPlank x325Burpeesx310Push-ups x31 minHeismanTrophy x310 BicycleCrunchesx325TricepsCurls x32 minMountainClimberx310 DeepSquatsx325Push-ups x360SecondPlank x310 Pull-ups in 5min25DumbbellLunges x310DumbbellLunges x310 SingleLegSquats x310DumbbellButterflyx32 MinJumpingJacks x32 minHeismanTrophy x31MinMountainClimberx310TricepsCurls x310Burpeesx310 Sit-ups x325 Pull-ups in30 min1 MinJumpingJacks x310 SlowDumbbellCurls x330SecondPlank x325Burpeesx310Push-ups x31 minHeismanTrophy x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches x3
  2. 25 Triceps Curls x3
  3. 2 min Mountain Climber x3
  4. 10 Deep Squats x3
  5. 25 Push-ups x3
  6. 60 Second Plank x3
  7. 10 Pull-ups in 5 min
  8. 25 Dumbbell Lunges x3
  9. 10 Dumbbell Lunges x3
  10. 10 Single Leg Squats x3
  11. 10 Dumbbell Butterfly x3
  12. 2 Min Jumping Jacks x3
  13. 2 min Heisman Trophy x3
  14. 1Min Mountain Climber x3
  15. 10 Triceps Curls x3
  16. 10 Burpees x3
  17. 10 Sit-ups x3
  18. 25 Pull-ups in 30 min
  19. 1 Min Jumping Jacks x3
  20. 10 Slow Dumbbell Curls x3
  21. 30 Second Plank x3
  22. 25 Burpees x3
  23. 10 Push-ups x3
  24. 1 min Heisman Trophy x3