25DumbbellLunges x310 Pull-ups in 5min2 minHeismanTrophy x310DumbbellButterflyx31 MinJumpingJacks x310 SlowDumbbellCurls x325Burpeesx310Burpeesx310Push-ups x32 minMountainClimberx330SecondPlank x310 SingleLegSquats x360SecondPlank x32 MinJumpingJacks x325 Pull-ups in30 min10 BicycleCrunchesx310TricepsCurls x31 minHeismanTrophy x325TricepsCurls x310 Sit-ups x31MinMountainClimberx325Push-ups x310 DeepSquatsx310DumbbellLunges x325DumbbellLunges x310 Pull-ups in 5min2 minHeismanTrophy x310DumbbellButterflyx31 MinJumpingJacks x310 SlowDumbbellCurls x325Burpeesx310Burpeesx310Push-ups x32 minMountainClimberx330SecondPlank x310 SingleLegSquats x360SecondPlank x32 MinJumpingJacks x325 Pull-ups in30 min10 BicycleCrunchesx310TricepsCurls x31 minHeismanTrophy x325TricepsCurls x310 Sit-ups x31MinMountainClimberx325Push-ups x310 DeepSquatsx310DumbbellLunges x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Dumbbell Lunges x3
  2. 10 Pull-ups in 5 min
  3. 2 min Heisman Trophy x3
  4. 10 Dumbbell Butterfly x3
  5. 1 Min Jumping Jacks x3
  6. 10 Slow Dumbbell Curls x3
  7. 25 Burpees x3
  8. 10 Burpees x3
  9. 10 Push-ups x3
  10. 2 min Mountain Climber x3
  11. 30 Second Plank x3
  12. 10 Single Leg Squats x3
  13. 60 Second Plank x3
  14. 2 Min Jumping Jacks x3
  15. 25 Pull-ups in 30 min
  16. 10 Bicycle Crunches x3
  17. 10 Triceps Curls x3
  18. 1 min Heisman Trophy x3
  19. 25 Triceps Curls x3
  20. 10 Sit-ups x3
  21. 1Min Mountain Climber x3
  22. 25 Push-ups x3
  23. 10 Deep Squats x3
  24. 10 Dumbbell Lunges x3