10TricepsCurls x310 Pull-ups in 5min25DumbbellLunges x325Burpeesx32 MinJumpingJacks x31 minHeismanTrophy x325 Pull-ups in30 min10 Sit-ups x310Burpeesx31MinMountainClimberx310DumbbellLunges x330SecondPlank x310 DeepSquatsx310 BicycleCrunchesx325Push-ups x310 SingleLegSquats x310DumbbellButterflyx32 minHeismanTrophy x31 MinJumpingJacks x310 SlowDumbbellCurls x325TricepsCurls x32 minMountainClimberx360SecondPlank x310Push-ups x310TricepsCurls x310 Pull-ups in 5min25DumbbellLunges x325Burpeesx32 MinJumpingJacks x31 minHeismanTrophy x325 Pull-ups in30 min10 Sit-ups x310Burpeesx31MinMountainClimberx310DumbbellLunges x330SecondPlank x310 DeepSquatsx310 BicycleCrunchesx325Push-ups x310 SingleLegSquats x310DumbbellButterflyx32 minHeismanTrophy x31 MinJumpingJacks x310 SlowDumbbellCurls x325TricepsCurls x32 minMountainClimberx360SecondPlank x310Push-ups x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Triceps Curls x3
  2. 10 Pull-ups in 5 min
  3. 25 Dumbbell Lunges x3
  4. 25 Burpees x3
  5. 2 Min Jumping Jacks x3
  6. 1 min Heisman Trophy x3
  7. 25 Pull-ups in 30 min
  8. 10 Sit-ups x3
  9. 10 Burpees x3
  10. 1Min Mountain Climber x3
  11. 10 Dumbbell Lunges x3
  12. 30 Second Plank x3
  13. 10 Deep Squats x3
  14. 10 Bicycle Crunches x3
  15. 25 Push-ups x3
  16. 10 Single Leg Squats x3
  17. 10 Dumbbell Butterfly x3
  18. 2 min Heisman Trophy x3
  19. 1 Min Jumping Jacks x3
  20. 10 Slow Dumbbell Curls x3
  21. 25 Triceps Curls x3
  22. 2 min Mountain Climber x3
  23. 60 Second Plank x3
  24. 10 Push-ups x3