10 BicycleCrunchesx310 SlowDumbbellCurls x31 minHeismanTrophy x31MinMountainClimberx325DumbbellLunges x32 MinJumpingJacks x310Push-ups x330SecondPlank x310 SingleLegSquats x325Push-ups x325TricepsCurls x310 Sit-ups x32 minMountainClimberx360SecondPlank x310TricepsCurls x325 Pull-ups in30 min10 DeepSquatsx310 Pull-ups in 5min1 MinJumpingJacks x310Burpeesx32 minHeismanTrophy x325Burpeesx310DumbbellButterflyx310DumbbellLunges x310 BicycleCrunchesx310 SlowDumbbellCurls x31 minHeismanTrophy x31MinMountainClimberx325DumbbellLunges x32 MinJumpingJacks x310Push-ups x330SecondPlank x310 SingleLegSquats x325Push-ups x325TricepsCurls x310 Sit-ups x32 minMountainClimberx360SecondPlank x310TricepsCurls x325 Pull-ups in30 min10 DeepSquatsx310 Pull-ups in 5min1 MinJumpingJacks x310Burpeesx32 minHeismanTrophy x325Burpeesx310DumbbellButterflyx310DumbbellLunges x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Bicycle Crunches x3
  2. 10 Slow Dumbbell Curls x3
  3. 1 min Heisman Trophy x3
  4. 1Min Mountain Climber x3
  5. 25 Dumbbell Lunges x3
  6. 2 Min Jumping Jacks x3
  7. 10 Push-ups x3
  8. 30 Second Plank x3
  9. 10 Single Leg Squats x3
  10. 25 Push-ups x3
  11. 25 Triceps Curls x3
  12. 10 Sit-ups x3
  13. 2 min Mountain Climber x3
  14. 60 Second Plank x3
  15. 10 Triceps Curls x3
  16. 25 Pull-ups in 30 min
  17. 10 Deep Squats x3
  18. 10 Pull-ups in 5 min
  19. 1 Min Jumping Jacks x3
  20. 10 Burpees x3
  21. 2 min Heisman Trophy x3
  22. 25 Burpees x3
  23. 10 Dumbbell Butterfly x3
  24. 10 Dumbbell Lunges x3