10Burpeesx32 minHeismanTrophy x310 Pull-ups in 5min10Push-ups x310 Sit-ups x310 SingleLegSquats x31MinMountainClimberx310DumbbellButterflyx325Push-ups x310TricepsCurls x310 SlowDumbbellCurls x360SecondPlank x325 Pull-ups in30 min2 minMountainClimberx310DumbbellLunges x310 DeepSquatsx31 minHeismanTrophy x325TricepsCurls x310 BicycleCrunchesx32 MinJumpingJacks x325DumbbellLunges x325Burpeesx31 MinJumpingJacks x330SecondPlank x310Burpeesx32 minHeismanTrophy x310 Pull-ups in 5min10Push-ups x310 Sit-ups x310 SingleLegSquats x31MinMountainClimberx310DumbbellButterflyx325Push-ups x310TricepsCurls x310 SlowDumbbellCurls x360SecondPlank x325 Pull-ups in30 min2 minMountainClimberx310DumbbellLunges x310 DeepSquatsx31 minHeismanTrophy x325TricepsCurls x310 BicycleCrunchesx32 MinJumpingJacks x325DumbbellLunges x325Burpeesx31 MinJumpingJacks x330SecondPlank x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Burpees x3
  2. 2 min Heisman Trophy x3
  3. 10 Pull-ups in 5 min
  4. 10 Push-ups x3
  5. 10 Sit-ups x3
  6. 10 Single Leg Squats x3
  7. 1Min Mountain Climber x3
  8. 10 Dumbbell Butterfly x3
  9. 25 Push-ups x3
  10. 10 Triceps Curls x3
  11. 10 Slow Dumbbell Curls x3
  12. 60 Second Plank x3
  13. 25 Pull-ups in 30 min
  14. 2 min Mountain Climber x3
  15. 10 Dumbbell Lunges x3
  16. 10 Deep Squats x3
  17. 1 min Heisman Trophy x3
  18. 25 Triceps Curls x3
  19. 10 Bicycle Crunches x3
  20. 2 Min Jumping Jacks x3
  21. 25 Dumbbell Lunges x3
  22. 25 Burpees x3
  23. 1 Min Jumping Jacks x3
  24. 30 Second Plank x3