25TricepsCurls x310Burpeesx325Burpeesx32 MinJumpingJacks x31MinMountainClimberx31 MinJumpingJacks x310Push-ups x310 SingleLegSquats x310 Pull-ups in 5min2 minHeismanTrophy x330SecondPlank x310 DeepSquatsx310 BicycleCrunchesx32 minMountainClimberx310 Sit-ups x310TricepsCurls x310DumbbellLunges x310DumbbellButterflyx31 minHeismanTrophy x325 Pull-ups in30 min25DumbbellLunges x310 SlowDumbbellCurls x325Push-ups x360SecondPlank x325TricepsCurls x310Burpeesx325Burpeesx32 MinJumpingJacks x31MinMountainClimberx31 MinJumpingJacks x310Push-ups x310 SingleLegSquats x310 Pull-ups in 5min2 minHeismanTrophy x330SecondPlank x310 DeepSquatsx310 BicycleCrunchesx32 minMountainClimberx310 Sit-ups x310TricepsCurls x310DumbbellLunges x310DumbbellButterflyx31 minHeismanTrophy x325 Pull-ups in30 min25DumbbellLunges x310 SlowDumbbellCurls x325Push-ups x360SecondPlank x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Triceps Curls x3
  2. 10 Burpees x3
  3. 25 Burpees x3
  4. 2 Min Jumping Jacks x3
  5. 1Min Mountain Climber x3
  6. 1 Min Jumping Jacks x3
  7. 10 Push-ups x3
  8. 10 Single Leg Squats x3
  9. 10 Pull-ups in 5 min
  10. 2 min Heisman Trophy x3
  11. 30 Second Plank x3
  12. 10 Deep Squats x3
  13. 10 Bicycle Crunches x3
  14. 2 min Mountain Climber x3
  15. 10 Sit-ups x3
  16. 10 Triceps Curls x3
  17. 10 Dumbbell Lunges x3
  18. 10 Dumbbell Butterfly x3
  19. 1 min Heisman Trophy x3
  20. 25 Pull-ups in 30 min
  21. 25 Dumbbell Lunges x3
  22. 10 Slow Dumbbell Curls x3
  23. 25 Push-ups x3
  24. 60 Second Plank x3