25TricepsCurls x325 Pull-ups in30 min1MinMountainClimberx310TricepsCurls x310Burpeesx310DumbbellButterflyx310 Pull-ups in 5min25Push-ups x310 SingleLegSquats x31 minHeismanTrophy x31 MinJumpingJacks x310 BicycleCrunchesx32 MinJumpingJacks x325DumbbellLunges x330SecondPlank x360SecondPlank x310DumbbellLunges x310Push-ups x310 Sit-ups x310 SlowDumbbellCurls x32 minHeismanTrophy x310 DeepSquatsx32 minMountainClimberx325Burpeesx325TricepsCurls x325 Pull-ups in30 min1MinMountainClimberx310TricepsCurls x310Burpeesx310DumbbellButterflyx310 Pull-ups in 5min25Push-ups x310 SingleLegSquats x31 minHeismanTrophy x31 MinJumpingJacks x310 BicycleCrunchesx32 MinJumpingJacks x325DumbbellLunges x330SecondPlank x360SecondPlank x310DumbbellLunges x310Push-ups x310 Sit-ups x310 SlowDumbbellCurls x32 minHeismanTrophy x310 DeepSquatsx32 minMountainClimberx325Burpeesx3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 25 Triceps Curls x3
  2. 25 Pull-ups in 30 min
  3. 1Min Mountain Climber x3
  4. 10 Triceps Curls x3
  5. 10 Burpees x3
  6. 10 Dumbbell Butterfly x3
  7. 10 Pull-ups in 5 min
  8. 25 Push-ups x3
  9. 10 Single Leg Squats x3
  10. 1 min Heisman Trophy x3
  11. 1 Min Jumping Jacks x3
  12. 10 Bicycle Crunches x3
  13. 2 Min Jumping Jacks x3
  14. 25 Dumbbell Lunges x3
  15. 30 Second Plank x3
  16. 60 Second Plank x3
  17. 10 Dumbbell Lunges x3
  18. 10 Push-ups x3
  19. 10 Sit-ups x3
  20. 10 Slow Dumbbell Curls x3
  21. 2 min Heisman Trophy x3
  22. 10 Deep Squats x3
  23. 2 min Mountain Climber x3
  24. 25 Burpees x3