10Push-ups x31 minHeismanTrophy x310DumbbellLunges x310 DeepSquatsx325Push-ups x330SecondPlank x31MinMountainClimberx325Burpeesx310 BicycleCrunchesx31 MinJumpingJacks x325DumbbellLunges x32 minHeismanTrophy x310DumbbellButterflyx310 SingleLegSquats x310 SlowDumbbellCurls x310Burpeesx310 Sit-ups x325 Pull-ups in30 min10TricepsCurls x360SecondPlank x32 minMountainClimberx325TricepsCurls x310 Pull-ups in 5min2 MinJumpingJacks x310Push-ups x31 minHeismanTrophy x310DumbbellLunges x310 DeepSquatsx325Push-ups x330SecondPlank x31MinMountainClimberx325Burpeesx310 BicycleCrunchesx31 MinJumpingJacks x325DumbbellLunges x32 minHeismanTrophy x310DumbbellButterflyx310 SingleLegSquats x310 SlowDumbbellCurls x310Burpeesx310 Sit-ups x325 Pull-ups in30 min10TricepsCurls x360SecondPlank x32 minMountainClimberx325TricepsCurls x310 Pull-ups in 5min2 MinJumpingJacks x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Push-ups x3
  2. 1 min Heisman Trophy x3
  3. 10 Dumbbell Lunges x3
  4. 10 Deep Squats x3
  5. 25 Push-ups x3
  6. 30 Second Plank x3
  7. 1Min Mountain Climber x3
  8. 25 Burpees x3
  9. 10 Bicycle Crunches x3
  10. 1 Min Jumping Jacks x3
  11. 25 Dumbbell Lunges x3
  12. 2 min Heisman Trophy x3
  13. 10 Dumbbell Butterfly x3
  14. 10 Single Leg Squats x3
  15. 10 Slow Dumbbell Curls x3
  16. 10 Burpees x3
  17. 10 Sit-ups x3
  18. 25 Pull-ups in 30 min
  19. 10 Triceps Curls x3
  20. 60 Second Plank x3
  21. 2 min Mountain Climber x3
  22. 25 Triceps Curls x3
  23. 10 Pull-ups in 5 min
  24. 2 Min Jumping Jacks x3