10 DeepSquatsx32 minHeismanTrophy x325Burpeesx330SecondPlank x310 SlowDumbbellCurls x325 Pull-ups in30 min25Push-ups x310TricepsCurls x360SecondPlank x310DumbbellButterflyx32 MinJumpingJacks x325TricepsCurls x310DumbbellLunges x310 Pull-ups in 5min1 minHeismanTrophy x31MinMountainClimberx310Burpeesx32 minMountainClimberx325DumbbellLunges x31 MinJumpingJacks x310Push-ups x310 Sit-ups x310 SingleLegSquats x310 BicycleCrunchesx310 DeepSquatsx32 minHeismanTrophy x325Burpeesx330SecondPlank x310 SlowDumbbellCurls x325 Pull-ups in30 min25Push-ups x310TricepsCurls x360SecondPlank x310DumbbellButterflyx32 MinJumpingJacks x325TricepsCurls x310DumbbellLunges x310 Pull-ups in 5min1 minHeismanTrophy x31MinMountainClimberx310Burpeesx32 minMountainClimberx325DumbbellLunges x31 MinJumpingJacks x310Push-ups x310 Sit-ups x310 SingleLegSquats x310 BicycleCrunchesx3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Deep Squats x3
  2. 2 min Heisman Trophy x3
  3. 25 Burpees x3
  4. 30 Second Plank x3
  5. 10 Slow Dumbbell Curls x3
  6. 25 Pull-ups in 30 min
  7. 25 Push-ups x3
  8. 10 Triceps Curls x3
  9. 60 Second Plank x3
  10. 10 Dumbbell Butterfly x3
  11. 2 Min Jumping Jacks x3
  12. 25 Triceps Curls x3
  13. 10 Dumbbell Lunges x3
  14. 10 Pull-ups in 5 min
  15. 1 min Heisman Trophy x3
  16. 1Min Mountain Climber x3
  17. 10 Burpees x3
  18. 2 min Mountain Climber x3
  19. 25 Dumbbell Lunges x3
  20. 1 Min Jumping Jacks x3
  21. 10 Push-ups x3
  22. 10 Sit-ups x3
  23. 10 Single Leg Squats x3
  24. 10 Bicycle Crunches x3