1 minHeismanTrophy x310 Pull-ups in 5min25Burpeesx32 MinJumpingJacks x310 SingleLegSquats x32 minHeismanTrophy x310 Sit-ups x310Push-ups x360SecondPlank x310 SlowDumbbellCurls x32 minMountainClimberx31MinMountainClimberx330SecondPlank x310TricepsCurls x310DumbbellButterflyx325DumbbellLunges x325TricepsCurls x325Push-ups x31 MinJumpingJacks x325 Pull-ups in30 min10 BicycleCrunchesx310 DeepSquatsx310DumbbellLunges x310Burpeesx31 minHeismanTrophy x310 Pull-ups in 5min25Burpeesx32 MinJumpingJacks x310 SingleLegSquats x32 minHeismanTrophy x310 Sit-ups x310Push-ups x360SecondPlank x310 SlowDumbbellCurls x32 minMountainClimberx31MinMountainClimberx330SecondPlank x310TricepsCurls x310DumbbellButterflyx325DumbbellLunges x325TricepsCurls x325Push-ups x31 MinJumpingJacks x325 Pull-ups in30 min10 BicycleCrunchesx310 DeepSquatsx310DumbbellLunges x310Burpeesx3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 min Heisman Trophy x3
  2. 10 Pull-ups in 5 min
  3. 25 Burpees x3
  4. 2 Min Jumping Jacks x3
  5. 10 Single Leg Squats x3
  6. 2 min Heisman Trophy x3
  7. 10 Sit-ups x3
  8. 10 Push-ups x3
  9. 60 Second Plank x3
  10. 10 Slow Dumbbell Curls x3
  11. 2 min Mountain Climber x3
  12. 1Min Mountain Climber x3
  13. 30 Second Plank x3
  14. 10 Triceps Curls x3
  15. 10 Dumbbell Butterfly x3
  16. 25 Dumbbell Lunges x3
  17. 25 Triceps Curls x3
  18. 25 Push-ups x3
  19. 1 Min Jumping Jacks x3
  20. 25 Pull-ups in 30 min
  21. 10 Bicycle Crunches x3
  22. 10 Deep Squats x3
  23. 10 Dumbbell Lunges x3
  24. 10 Burpees x3