1 MinJumpingJacks x310Push-ups x310 SingleLegSquats x310 Sit-ups x31 minHeismanTrophy x310 SlowDumbbellCurls x32 minMountainClimberx330SecondPlank x32 minHeismanTrophy x325DumbbellLunges x310 DeepSquatsx360SecondPlank x325Push-ups x310Burpeesx310 Pull-ups in 5min1MinMountainClimberx32 MinJumpingJacks x310TricepsCurls x325TricepsCurls x310DumbbellButterflyx310 BicycleCrunchesx310DumbbellLunges x325 Pull-ups in30 min25Burpeesx31 MinJumpingJacks x310Push-ups x310 SingleLegSquats x310 Sit-ups x31 minHeismanTrophy x310 SlowDumbbellCurls x32 minMountainClimberx330SecondPlank x32 minHeismanTrophy x325DumbbellLunges x310 DeepSquatsx360SecondPlank x325Push-ups x310Burpeesx310 Pull-ups in 5min1MinMountainClimberx32 MinJumpingJacks x310TricepsCurls x325TricepsCurls x310DumbbellButterflyx310 BicycleCrunchesx310DumbbellLunges x325 Pull-ups in30 min25Burpeesx3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 1 Min Jumping Jacks x3
  2. 10 Push-ups x3
  3. 10 Single Leg Squats x3
  4. 10 Sit-ups x3
  5. 1 min Heisman Trophy x3
  6. 10 Slow Dumbbell Curls x3
  7. 2 min Mountain Climber x3
  8. 30 Second Plank x3
  9. 2 min Heisman Trophy x3
  10. 25 Dumbbell Lunges x3
  11. 10 Deep Squats x3
  12. 60 Second Plank x3
  13. 25 Push-ups x3
  14. 10 Burpees x3
  15. 10 Pull-ups in 5 min
  16. 1Min Mountain Climber x3
  17. 2 Min Jumping Jacks x3
  18. 10 Triceps Curls x3
  19. 25 Triceps Curls x3
  20. 10 Dumbbell Butterfly x3
  21. 10 Bicycle Crunches x3
  22. 10 Dumbbell Lunges x3
  23. 25 Pull-ups in 30 min
  24. 25 Burpees x3