10 SlowDumbbellCurls x330SecondPlank x325Burpeesx310DumbbellButterflyx310 Pull-ups in 5min60SecondPlank x310 BicycleCrunchesx31MinMountainClimberx31 MinJumpingJacks x31 minHeismanTrophy x325DumbbellLunges x310 Sit-ups x310Burpeesx32 minMountainClimberx310TricepsCurls x310 SingleLegSquats x310Push-ups x325Push-ups x310 DeepSquatsx325 Pull-ups in30 min10DumbbellLunges x32 MinJumpingJacks x325TricepsCurls x32 minHeismanTrophy x310 SlowDumbbellCurls x330SecondPlank x325Burpeesx310DumbbellButterflyx310 Pull-ups in 5min60SecondPlank x310 BicycleCrunchesx31MinMountainClimberx31 MinJumpingJacks x31 minHeismanTrophy x325DumbbellLunges x310 Sit-ups x310Burpeesx32 minMountainClimberx310TricepsCurls x310 SingleLegSquats x310Push-ups x325Push-ups x310 DeepSquatsx325 Pull-ups in30 min10DumbbellLunges x32 MinJumpingJacks x325TricepsCurls x32 minHeismanTrophy x3

Week 1 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Slow Dumbbell Curls x3
  2. 30 Second Plank x3
  3. 25 Burpees x3
  4. 10 Dumbbell Butterfly x3
  5. 10 Pull-ups in 5 min
  6. 60 Second Plank x3
  7. 10 Bicycle Crunches x3
  8. 1Min Mountain Climber x3
  9. 1 Min Jumping Jacks x3
  10. 1 min Heisman Trophy x3
  11. 25 Dumbbell Lunges x3
  12. 10 Sit-ups x3
  13. 10 Burpees x3
  14. 2 min Mountain Climber x3
  15. 10 Triceps Curls x3
  16. 10 Single Leg Squats x3
  17. 10 Push-ups x3
  18. 25 Push-ups x3
  19. 10 Deep Squats x3
  20. 25 Pull-ups in 30 min
  21. 10 Dumbbell Lunges x3
  22. 2 Min Jumping Jacks x3
  23. 25 Triceps Curls x3
  24. 2 min Heisman Trophy x3