Take aWalkPlan aVacationStart aHobbyWrite inJournalTry aNewRecipePray orMeditateTake aBubbleBathReadSomethingFunEat yourFavoriteMealLeaveWork atWorkCreatesomethingPracticeGratitudeAttendtherapy ora supportgroupFREE!ExerciseLaughWatchaMovieGo OutwithFriendsListentoMusicTake aTechnologyBreakGet aMassagePlant aGardenDoYogaPlaywithyour PetEnjoyNatureCall aFriendDo aRandomAct ofKindnessTake aBreakPerform aRandomAct ofKindnessDanceTake aWalkPlan aVacationStart aHobbyWrite inJournalTry aNewRecipePray orMeditateTake aBubbleBathReadSomethingFunEat yourFavoriteMealLeaveWork atWorkCreatesomethingPracticeGratitudeAttendtherapy ora supportgroupFREE!ExerciseLaughWatchaMovieGo OutwithFriendsListentoMusicTake aTechnologyBreakGet aMassagePlant aGardenDoYogaPlaywithyour PetEnjoyNatureCall aFriendDo aRandomAct ofKindnessTake aBreakPerform aRandomAct ofKindnessDance

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Walk
  2. Plan a Vacation
  3. Start a Hobby
  4. Write in Journal
  5. Try a New Recipe
  6. Pray or Meditate
  7. Take a Bubble Bath
  8. Read Something Fun
  9. Eat your Favorite Meal
  10. Leave Work at Work
  11. Create something
  12. Practice Gratitude
  13. Attend therapy or a support group
  14. FREE!
  15. Exercise
  16. Laugh
  17. Watch a Movie
  18. Go Out with Friends
  19. Listen to Music
  20. Take a Technology Break
  21. Get a Massage
  22. Plant a Garden
  23. Do Yoga
  24. Play with your Pet
  25. Enjoy Nature
  26. Call a Friend
  27. Do a Random Act of Kindness
  28. Take a Break
  29. Perform a Random Act of Kindness
  30. Dance