Plant aGardenExercisePerform aRandomAct ofKindnessEnjoyNatureLeaveWork atWorkListentoMusicPlaywithyour PetStart aHobbyCreatesomethingDoYogaPlan aVacationTake aBubbleBathCall aFriendLaughPray orMeditatePracticeGratitudeGo OutwithFriendsTake aWalkDo aRandomAct ofKindnessFREE!Take aBreakReadSomethingFunAttendtherapy ora supportgroupGet aMassageTry aNewRecipeWatchaMovieWrite inJournalDanceEat yourFavoriteMealTake aTechnologyBreakPlant aGardenExercisePerform aRandomAct ofKindnessEnjoyNatureLeaveWork atWorkListentoMusicPlaywithyour PetStart aHobbyCreatesomethingDoYogaPlan aVacationTake aBubbleBathCall aFriendLaughPray orMeditatePracticeGratitudeGo OutwithFriendsTake aWalkDo aRandomAct ofKindnessFREE!Take aBreakReadSomethingFunAttendtherapy ora supportgroupGet aMassageTry aNewRecipeWatchaMovieWrite inJournalDanceEat yourFavoriteMealTake aTechnologyBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plant a Garden
  2. Exercise
  3. Perform a Random Act of Kindness
  4. Enjoy Nature
  5. Leave Work at Work
  6. Listen to Music
  7. Play with your Pet
  8. Start a Hobby
  9. Create something
  10. Do Yoga
  11. Plan a Vacation
  12. Take a Bubble Bath
  13. Call a Friend
  14. Laugh
  15. Pray or Meditate
  16. Practice Gratitude
  17. Go Out with Friends
  18. Take a Walk
  19. Do a Random Act of Kindness
  20. FREE!
  21. Take a Break
  22. Read Something Fun
  23. Attend therapy or a support group
  24. Get a Massage
  25. Try a New Recipe
  26. Watch a Movie
  27. Write in Journal
  28. Dance
  29. Eat your Favorite Meal
  30. Take a Technology Break