PracticeGratitudeEnjoyNatureListentoMusicWrite inJournalTry aNewRecipeWatchaMovieGet aMassagePlant aGardenFREE!Start aHobbyDo aRandomAct ofKindnessTake aBubbleBathLeaveWork atWorkPerform aRandomAct ofKindnessCall aFriendExercisePlan aVacationTake aBreakPray orMeditateEat yourFavoriteMealDoYogaPlaywithyour PetLaughDanceReadSomethingFunTake aWalkTake aTechnologyBreakGo OutwithFriendsAttendtherapy ora supportgroupCreatesomethingPracticeGratitudeEnjoyNatureListentoMusicWrite inJournalTry aNewRecipeWatchaMovieGet aMassagePlant aGardenFREE!Start aHobbyDo aRandomAct ofKindnessTake aBubbleBathLeaveWork atWorkPerform aRandomAct ofKindnessCall aFriendExercisePlan aVacationTake aBreakPray orMeditateEat yourFavoriteMealDoYogaPlaywithyour PetLaughDanceReadSomethingFunTake aWalkTake aTechnologyBreakGo OutwithFriendsAttendtherapy ora supportgroupCreatesomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Enjoy Nature
  3. Listen to Music
  4. Write in Journal
  5. Try a New Recipe
  6. Watch a Movie
  7. Get a Massage
  8. Plant a Garden
  9. FREE!
  10. Start a Hobby
  11. Do a Random Act of Kindness
  12. Take a Bubble Bath
  13. Leave Work at Work
  14. Perform a Random Act of Kindness
  15. Call a Friend
  16. Exercise
  17. Plan a Vacation
  18. Take a Break
  19. Pray or Meditate
  20. Eat your Favorite Meal
  21. Do Yoga
  22. Play with your Pet
  23. Laugh
  24. Dance
  25. Read Something Fun
  26. Take a Walk
  27. Take a Technology Break
  28. Go Out with Friends
  29. Attend therapy or a support group
  30. Create something