CreatesomethingGo OutwithFriendsDo aRandomAct ofKindnessPlan aVacationLaughPlaywithyour PetExerciseAttendtherapy ora supportgroupCall aFriendTake aWalkTry aNewRecipeWrite inJournalTake aBubbleBathGet aMassageReadSomethingFunEnjoyNatureTake aTechnologyBreakListentoMusicStart aHobbyFREE!Plant aGardenDoYogaDanceTake aBreakPracticeGratitudePerform aRandomAct ofKindnessPray orMeditateWatchaMovieLeaveWork atWorkEat yourFavoriteMealCreatesomethingGo OutwithFriendsDo aRandomAct ofKindnessPlan aVacationLaughPlaywithyour PetExerciseAttendtherapy ora supportgroupCall aFriendTake aWalkTry aNewRecipeWrite inJournalTake aBubbleBathGet aMassageReadSomethingFunEnjoyNatureTake aTechnologyBreakListentoMusicStart aHobbyFREE!Plant aGardenDoYogaDanceTake aBreakPracticeGratitudePerform aRandomAct ofKindnessPray orMeditateWatchaMovieLeaveWork atWorkEat yourFavoriteMeal

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Create something
  2. Go Out with Friends
  3. Do a Random Act of Kindness
  4. Plan a Vacation
  5. Laugh
  6. Play with your Pet
  7. Exercise
  8. Attend therapy or a support group
  9. Call a Friend
  10. Take a Walk
  11. Try a New Recipe
  12. Write in Journal
  13. Take a Bubble Bath
  14. Get a Massage
  15. Read Something Fun
  16. Enjoy Nature
  17. Take a Technology Break
  18. Listen to Music
  19. Start a Hobby
  20. FREE!
  21. Plant a Garden
  22. Do Yoga
  23. Dance
  24. Take a Break
  25. Practice Gratitude
  26. Perform a Random Act of Kindness
  27. Pray or Meditate
  28. Watch a Movie
  29. Leave Work at Work
  30. Eat your Favorite Meal