Plan aVacationReadSomethingFunPray orMeditateListentoMusicWrite inJournalTake aWalkFREE!PracticeGratitudePlant aGardenExerciseCall aFriendEat yourFavoriteMealEnjoyNatureLeaveWork atWorkLaughGet aMassagePerform aRandomAct ofKindnessWatchaMovieTake aBubbleBathDo aRandomAct ofKindnessCreatesomethingTry aNewRecipeTake aTechnologyBreakStart aHobbyDancePlaywithyour PetAttendtherapy ora supportgroupGo OutwithFriendsDoYogaTake aBreakPlan aVacationReadSomethingFunPray orMeditateListentoMusicWrite inJournalTake aWalkFREE!PracticeGratitudePlant aGardenExerciseCall aFriendEat yourFavoriteMealEnjoyNatureLeaveWork atWorkLaughGet aMassagePerform aRandomAct ofKindnessWatchaMovieTake aBubbleBathDo aRandomAct ofKindnessCreatesomethingTry aNewRecipeTake aTechnologyBreakStart aHobbyDancePlaywithyour PetAttendtherapy ora supportgroupGo OutwithFriendsDoYogaTake aBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plan a Vacation
  2. Read Something Fun
  3. Pray or Meditate
  4. Listen to Music
  5. Write in Journal
  6. Take a Walk
  7. FREE!
  8. Practice Gratitude
  9. Plant a Garden
  10. Exercise
  11. Call a Friend
  12. Eat your Favorite Meal
  13. Enjoy Nature
  14. Leave Work at Work
  15. Laugh
  16. Get a Massage
  17. Perform a Random Act of Kindness
  18. Watch a Movie
  19. Take a Bubble Bath
  20. Do a Random Act of Kindness
  21. Create something
  22. Try a New Recipe
  23. Take a Technology Break
  24. Start a Hobby
  25. Dance
  26. Play with your Pet
  27. Attend therapy or a support group
  28. Go Out with Friends
  29. Do Yoga
  30. Take a Break