ReadSomethingFunTry aNewRecipeGo OutwithFriendsDo aRandomAct ofKindnessPlaywithyour PetPray orMeditateDanceFREE!Take aWalkWrite inJournalListentoMusicPlant aGardenDoYogaExerciseCreatesomethingTake aBreakTake aBubbleBathEnjoyNaturePlan aVacationStart aHobbyGet aMassageLeaveWork atWorkAttendtherapy ora supportgroupTake aTechnologyBreakLaughEat yourFavoriteMealCall aFriendPerform aRandomAct ofKindnessWatchaMoviePracticeGratitudeReadSomethingFunTry aNewRecipeGo OutwithFriendsDo aRandomAct ofKindnessPlaywithyour PetPray orMeditateDanceFREE!Take aWalkWrite inJournalListentoMusicPlant aGardenDoYogaExerciseCreatesomethingTake aBreakTake aBubbleBathEnjoyNaturePlan aVacationStart aHobbyGet aMassageLeaveWork atWorkAttendtherapy ora supportgroupTake aTechnologyBreakLaughEat yourFavoriteMealCall aFriendPerform aRandomAct ofKindnessWatchaMoviePracticeGratitude

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Something Fun
  2. Try a New Recipe
  3. Go Out with Friends
  4. Do a Random Act of Kindness
  5. Play with your Pet
  6. Pray or Meditate
  7. Dance
  8. FREE!
  9. Take a Walk
  10. Write in Journal
  11. Listen to Music
  12. Plant a Garden
  13. Do Yoga
  14. Exercise
  15. Create something
  16. Take a Break
  17. Take a Bubble Bath
  18. Enjoy Nature
  19. Plan a Vacation
  20. Start a Hobby
  21. Get a Massage
  22. Leave Work at Work
  23. Attend therapy or a support group
  24. Take a Technology Break
  25. Laugh
  26. Eat your Favorite Meal
  27. Call a Friend
  28. Perform a Random Act of Kindness
  29. Watch a Movie
  30. Practice Gratitude