Start aHobbyDancePracticeGratitudePlaywithyour PetTake aWalkPray orMeditateDo aRandomAct ofKindnessPlan aVacationPlant aGardenFREE!Take aBubbleBathLaughWrite inJournalTake aBreakEnjoyNatureDoYogaAttendtherapy ora supportgroupGet aMassagePerform aRandomAct ofKindnessWatchaMovieCall aFriendTake aTechnologyBreakEat yourFavoriteMealListentoMusicReadSomethingFunExerciseLeaveWork atWorkCreatesomethingTry aNewRecipeGo OutwithFriendsStart aHobbyDancePracticeGratitudePlaywithyour PetTake aWalkPray orMeditateDo aRandomAct ofKindnessPlan aVacationPlant aGardenFREE!Take aBubbleBathLaughWrite inJournalTake aBreakEnjoyNatureDoYogaAttendtherapy ora supportgroupGet aMassagePerform aRandomAct ofKindnessWatchaMovieCall aFriendTake aTechnologyBreakEat yourFavoriteMealListentoMusicReadSomethingFunExerciseLeaveWork atWorkCreatesomethingTry aNewRecipeGo OutwithFriends

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Start a Hobby
  2. Dance
  3. Practice Gratitude
  4. Play with your Pet
  5. Take a Walk
  6. Pray or Meditate
  7. Do a Random Act of Kindness
  8. Plan a Vacation
  9. Plant a Garden
  10. FREE!
  11. Take a Bubble Bath
  12. Laugh
  13. Write in Journal
  14. Take a Break
  15. Enjoy Nature
  16. Do Yoga
  17. Attend therapy or a support group
  18. Get a Massage
  19. Perform a Random Act of Kindness
  20. Watch a Movie
  21. Call a Friend
  22. Take a Technology Break
  23. Eat your Favorite Meal
  24. Listen to Music
  25. Read Something Fun
  26. Exercise
  27. Leave Work at Work
  28. Create something
  29. Try a New Recipe
  30. Go Out with Friends