Perform aRandomAct ofKindnessAttendtherapy ora supportgroupLeaveWork atWorkEat yourFavoriteMealTake aBreakGo OutwithFriendsWatchaMoviePlan aVacationDoYogaPlaywithyour PetGet aMassageDo aRandomAct ofKindnessEnjoyNatureFREE!Try aNewRecipeTake aBubbleBathPray orMeditateListentoMusicTake aWalkCall aFriendExerciseWrite inJournalTake aTechnologyBreakPlant aGardenReadSomethingFunStart aHobbyDancePracticeGratitudeLaughCreatesomethingPerform aRandomAct ofKindnessAttendtherapy ora supportgroupLeaveWork atWorkEat yourFavoriteMealTake aBreakGo OutwithFriendsWatchaMoviePlan aVacationDoYogaPlaywithyour PetGet aMassageDo aRandomAct ofKindnessEnjoyNatureFREE!Try aNewRecipeTake aBubbleBathPray orMeditateListentoMusicTake aWalkCall aFriendExerciseWrite inJournalTake aTechnologyBreakPlant aGardenReadSomethingFunStart aHobbyDancePracticeGratitudeLaughCreatesomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perform a Random Act of Kindness
  2. Attend therapy or a support group
  3. Leave Work at Work
  4. Eat your Favorite Meal
  5. Take a Break
  6. Go Out with Friends
  7. Watch a Movie
  8. Plan a Vacation
  9. Do Yoga
  10. Play with your Pet
  11. Get a Massage
  12. Do a Random Act of Kindness
  13. Enjoy Nature
  14. FREE!
  15. Try a New Recipe
  16. Take a Bubble Bath
  17. Pray or Meditate
  18. Listen to Music
  19. Take a Walk
  20. Call a Friend
  21. Exercise
  22. Write in Journal
  23. Take a Technology Break
  24. Plant a Garden
  25. Read Something Fun
  26. Start a Hobby
  27. Dance
  28. Practice Gratitude
  29. Laugh
  30. Create something