Pray orMeditateEat yourFavoriteMealPlan aVacationExerciseWrite inJournalGet aMassagePlant aGardenFREE!Playwithyour PetLeaveWork atWorkGo OutwithFriendsLaughPracticeGratitudeAttendtherapy ora supportgroupDoYogaCall aFriendTake aBreakWatchaMovieCreatesomethingReadSomethingFunDanceTake aBubbleBathPerform aRandomAct ofKindnessTry aNewRecipeEnjoyNatureDo aRandomAct ofKindnessTake aWalkListentoMusicTake aTechnologyBreakStart aHobbyPray orMeditateEat yourFavoriteMealPlan aVacationExerciseWrite inJournalGet aMassagePlant aGardenFREE!Playwithyour PetLeaveWork atWorkGo OutwithFriendsLaughPracticeGratitudeAttendtherapy ora supportgroupDoYogaCall aFriendTake aBreakWatchaMovieCreatesomethingReadSomethingFunDanceTake aBubbleBathPerform aRandomAct ofKindnessTry aNewRecipeEnjoyNatureDo aRandomAct ofKindnessTake aWalkListentoMusicTake aTechnologyBreakStart aHobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray or Meditate
  2. Eat your Favorite Meal
  3. Plan a Vacation
  4. Exercise
  5. Write in Journal
  6. Get a Massage
  7. Plant a Garden
  8. FREE!
  9. Play with your Pet
  10. Leave Work at Work
  11. Go Out with Friends
  12. Laugh
  13. Practice Gratitude
  14. Attend therapy or a support group
  15. Do Yoga
  16. Call a Friend
  17. Take a Break
  18. Watch a Movie
  19. Create something
  20. Read Something Fun
  21. Dance
  22. Take a Bubble Bath
  23. Perform a Random Act of Kindness
  24. Try a New Recipe
  25. Enjoy Nature
  26. Do a Random Act of Kindness
  27. Take a Walk
  28. Listen to Music
  29. Take a Technology Break
  30. Start a Hobby