WatchaMovieTake aBreakPray orMeditateEnjoyNatureTry aNewRecipeAttendtherapy ora supportgroupPlant aGardenPerform aRandomAct ofKindnessListentoMusicPracticeGratitudePlaywithyour PetDoYogaWrite inJournalEat yourFavoriteMealDo aRandomAct ofKindnessLeaveWork atWorkTake aTechnologyBreakTake aBubbleBathStart aHobbyGet aMassageDanceReadSomethingFunGo OutwithFriendsExerciseFREE!Call aFriendTake aWalkCreatesomethingLaughPlan aVacationWatchaMovieTake aBreakPray orMeditateEnjoyNatureTry aNewRecipeAttendtherapy ora supportgroupPlant aGardenPerform aRandomAct ofKindnessListentoMusicPracticeGratitudePlaywithyour PetDoYogaWrite inJournalEat yourFavoriteMealDo aRandomAct ofKindnessLeaveWork atWorkTake aTechnologyBreakTake aBubbleBathStart aHobbyGet aMassageDanceReadSomethingFunGo OutwithFriendsExerciseFREE!Call aFriendTake aWalkCreatesomethingLaughPlan aVacation

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Take a Break
  3. Pray or Meditate
  4. Enjoy Nature
  5. Try a New Recipe
  6. Attend therapy or a support group
  7. Plant a Garden
  8. Perform a Random Act of Kindness
  9. Listen to Music
  10. Practice Gratitude
  11. Play with your Pet
  12. Do Yoga
  13. Write in Journal
  14. Eat your Favorite Meal
  15. Do a Random Act of Kindness
  16. Leave Work at Work
  17. Take a Technology Break
  18. Take a Bubble Bath
  19. Start a Hobby
  20. Get a Massage
  21. Dance
  22. Read Something Fun
  23. Go Out with Friends
  24. Exercise
  25. FREE!
  26. Call a Friend
  27. Take a Walk
  28. Create something
  29. Laugh
  30. Plan a Vacation