Write inJournalTake aBubbleBathTake aWalkLeaveWork atWorkGo OutwithFriendsTry aNewRecipeAttendtherapy ora supportgroupPracticeGratitudeDoYogaLaughPerform aRandomAct ofKindnessCall aFriendDo aRandomAct ofKindnessWatchaMoviePlant aGardenReadSomethingFunDanceTake aTechnologyBreakCreatesomethingListentoMusicEnjoyNaturePray orMeditateGet aMassageEat yourFavoriteMealStart aHobbyFREE!ExercisePlaywithyour PetPlan aVacationTake aBreakWrite inJournalTake aBubbleBathTake aWalkLeaveWork atWorkGo OutwithFriendsTry aNewRecipeAttendtherapy ora supportgroupPracticeGratitudeDoYogaLaughPerform aRandomAct ofKindnessCall aFriendDo aRandomAct ofKindnessWatchaMoviePlant aGardenReadSomethingFunDanceTake aTechnologyBreakCreatesomethingListentoMusicEnjoyNaturePray orMeditateGet aMassageEat yourFavoriteMealStart aHobbyFREE!ExercisePlaywithyour PetPlan aVacationTake aBreak

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write in Journal
  2. Take a Bubble Bath
  3. Take a Walk
  4. Leave Work at Work
  5. Go Out with Friends
  6. Try a New Recipe
  7. Attend therapy or a support group
  8. Practice Gratitude
  9. Do Yoga
  10. Laugh
  11. Perform a Random Act of Kindness
  12. Call a Friend
  13. Do a Random Act of Kindness
  14. Watch a Movie
  15. Plant a Garden
  16. Read Something Fun
  17. Dance
  18. Take a Technology Break
  19. Create something
  20. Listen to Music
  21. Enjoy Nature
  22. Pray or Meditate
  23. Get a Massage
  24. Eat your Favorite Meal
  25. Start a Hobby
  26. FREE!
  27. Exercise
  28. Play with your Pet
  29. Plan a Vacation
  30. Take a Break