Take aBreakCall aFriendGet aMassagePlant aGardenReadSomethingFunPlaywithyour PetPlan aVacationStart aHobbyLaughListentoMusicTake aTechnologyBreakDanceWatchaMovieGo OutwithFriendsTry aNewRecipeEat yourFavoriteMealWrite inJournalAttendtherapy ora supportgroupDoYogaPerform aRandomAct ofKindnessPracticeGratitudeFREE!ExerciseLeaveWork atWorkDo aRandomAct ofKindnessEnjoyNatureTake aBubbleBathPray orMeditateTake aWalkCreatesomethingTake aBreakCall aFriendGet aMassagePlant aGardenReadSomethingFunPlaywithyour PetPlan aVacationStart aHobbyLaughListentoMusicTake aTechnologyBreakDanceWatchaMovieGo OutwithFriendsTry aNewRecipeEat yourFavoriteMealWrite inJournalAttendtherapy ora supportgroupDoYogaPerform aRandomAct ofKindnessPracticeGratitudeFREE!ExerciseLeaveWork atWorkDo aRandomAct ofKindnessEnjoyNatureTake aBubbleBathPray orMeditateTake aWalkCreatesomething

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a Break
  2. Call a Friend
  3. Get a Massage
  4. Plant a Garden
  5. Read Something Fun
  6. Play with your Pet
  7. Plan a Vacation
  8. Start a Hobby
  9. Laugh
  10. Listen to Music
  11. Take a Technology Break
  12. Dance
  13. Watch a Movie
  14. Go Out with Friends
  15. Try a New Recipe
  16. Eat your Favorite Meal
  17. Write in Journal
  18. Attend therapy or a support group
  19. Do Yoga
  20. Perform a Random Act of Kindness
  21. Practice Gratitude
  22. FREE!
  23. Exercise
  24. Leave Work at Work
  25. Do a Random Act of Kindness
  26. Enjoy Nature
  27. Take a Bubble Bath
  28. Pray or Meditate
  29. Take a Walk
  30. Create something