ReadSomethingFunPerform aRandomAct ofKindnessPlaywithyour PetCall aFriendPracticeGratitudeLaughEnjoyNatureTry aNewRecipeDo aRandomAct ofKindnessFREE!Write inJournalTake aTechnologyBreakTake aBreakDoYogaExercisePlant aGardenWatchaMovieStart aHobbyEat yourFavoriteMealPray orMeditateTake aBubbleBathDanceListentoMusicLeaveWork atWorkTake aWalkPlan aVacationGo OutwithFriendsAttendtherapy ora supportgroupCreatesomethingGet aMassageReadSomethingFunPerform aRandomAct ofKindnessPlaywithyour PetCall aFriendPracticeGratitudeLaughEnjoyNatureTry aNewRecipeDo aRandomAct ofKindnessFREE!Write inJournalTake aTechnologyBreakTake aBreakDoYogaExercisePlant aGardenWatchaMovieStart aHobbyEat yourFavoriteMealPray orMeditateTake aBubbleBathDanceListentoMusicLeaveWork atWorkTake aWalkPlan aVacationGo OutwithFriendsAttendtherapy ora supportgroupCreatesomethingGet aMassage

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read Something Fun
  2. Perform a Random Act of Kindness
  3. Play with your Pet
  4. Call a Friend
  5. Practice Gratitude
  6. Laugh
  7. Enjoy Nature
  8. Try a New Recipe
  9. Do a Random Act of Kindness
  10. FREE!
  11. Write in Journal
  12. Take a Technology Break
  13. Take a Break
  14. Do Yoga
  15. Exercise
  16. Plant a Garden
  17. Watch a Movie
  18. Start a Hobby
  19. Eat your Favorite Meal
  20. Pray or Meditate
  21. Take a Bubble Bath
  22. Dance
  23. Listen to Music
  24. Leave Work at Work
  25. Take a Walk
  26. Plan a Vacation
  27. Go Out with Friends
  28. Attend therapy or a support group
  29. Create something
  30. Get a Massage