Start aHobbyLaughFREE!Take aBubbleBathTake aBreakGo OutwithFriendsLeaveWork atWorkListentoMusicPlan aVacationCall aFriendEat yourFavoriteMealDanceGet aMassageReadSomethingFunExercisePlaywithyour PetPerform aRandomAct ofKindnessDo aRandomAct ofKindnessPray orMeditateTake aTechnologyBreakTake aWalkEnjoyNatureWatchaMovieTry aNewRecipeDoYogaWrite inJournalCreatesomethingPracticeGratitudePlant aGardenAttendtherapy ora supportgroupStart aHobbyLaughFREE!Take aBubbleBathTake aBreakGo OutwithFriendsLeaveWork atWorkListentoMusicPlan aVacationCall aFriendEat yourFavoriteMealDanceGet aMassageReadSomethingFunExercisePlaywithyour PetPerform aRandomAct ofKindnessDo aRandomAct ofKindnessPray orMeditateTake aTechnologyBreakTake aWalkEnjoyNatureWatchaMovieTry aNewRecipeDoYogaWrite inJournalCreatesomethingPracticeGratitudePlant aGardenAttendtherapy ora supportgroup

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a Hobby
  2. Laugh
  3. FREE!
  4. Take a Bubble Bath
  5. Take a Break
  6. Go Out with Friends
  7. Leave Work at Work
  8. Listen to Music
  9. Plan a Vacation
  10. Call a Friend
  11. Eat your Favorite Meal
  12. Dance
  13. Get a Massage
  14. Read Something Fun
  15. Exercise
  16. Play with your Pet
  17. Perform a Random Act of Kindness
  18. Do a Random Act of Kindness
  19. Pray or Meditate
  20. Take a Technology Break
  21. Take a Walk
  22. Enjoy Nature
  23. Watch a Movie
  24. Try a New Recipe
  25. Do Yoga
  26. Write in Journal
  27. Create something
  28. Practice Gratitude
  29. Plant a Garden
  30. Attend therapy or a support group