Attendtherapy ora supportgroupEnjoyNatureLaughDo aRandomAct ofKindnessTake aBubbleBathEat yourFavoriteMealCreatesomethingLeaveWork atWorkReadSomethingFunDoYogaPlan aVacationPerform aRandomAct ofKindnessWrite inJournalTake aBreakPracticeGratitudeDanceTake aTechnologyBreakStart aHobbyPlaywithyour PetGet aMassageWatchaMovieFREE!ExerciseListentoMusicPray orMeditateCall aFriendGo OutwithFriendsTake aWalkPlant aGardenTry aNewRecipeAttendtherapy ora supportgroupEnjoyNatureLaughDo aRandomAct ofKindnessTake aBubbleBathEat yourFavoriteMealCreatesomethingLeaveWork atWorkReadSomethingFunDoYogaPlan aVacationPerform aRandomAct ofKindnessWrite inJournalTake aBreakPracticeGratitudeDanceTake aTechnologyBreakStart aHobbyPlaywithyour PetGet aMassageWatchaMovieFREE!ExerciseListentoMusicPray orMeditateCall aFriendGo OutwithFriendsTake aWalkPlant aGardenTry aNewRecipe

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend therapy or a support group
  2. Enjoy Nature
  3. Laugh
  4. Do a Random Act of Kindness
  5. Take a Bubble Bath
  6. Eat your Favorite Meal
  7. Create something
  8. Leave Work at Work
  9. Read Something Fun
  10. Do Yoga
  11. Plan a Vacation
  12. Perform a Random Act of Kindness
  13. Write in Journal
  14. Take a Break
  15. Practice Gratitude
  16. Dance
  17. Take a Technology Break
  18. Start a Hobby
  19. Play with your Pet
  20. Get a Massage
  21. Watch a Movie
  22. FREE!
  23. Exercise
  24. Listen to Music
  25. Pray or Meditate
  26. Call a Friend
  27. Go Out with Friends
  28. Take a Walk
  29. Plant a Garden
  30. Try a New Recipe