ListentoMusicWrite inJournalDancePlan aVacationCreatesomethingReadSomethingFunLaughPlant aGardenTake aWalkEnjoyNatureExerciseTry aNewRecipePerform aRandomAct ofKindnessTake aBubbleBathDo aRandomAct ofKindnessPray orMeditateWatchaMovieLeaveWork atWorkAttendtherapy ora supportgroupTake aTechnologyBreakGo OutwithFriendsPracticeGratitudeCall aFriendEat yourFavoriteMealFREE!Take aBreakStart aHobbyGet aMassagePlaywithyour PetDoYogaListentoMusicWrite inJournalDancePlan aVacationCreatesomethingReadSomethingFunLaughPlant aGardenTake aWalkEnjoyNatureExerciseTry aNewRecipePerform aRandomAct ofKindnessTake aBubbleBathDo aRandomAct ofKindnessPray orMeditateWatchaMovieLeaveWork atWorkAttendtherapy ora supportgroupTake aTechnologyBreakGo OutwithFriendsPracticeGratitudeCall aFriendEat yourFavoriteMealFREE!Take aBreakStart aHobbyGet aMassagePlaywithyour PetDoYoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Write in Journal
  3. Dance
  4. Plan a Vacation
  5. Create something
  6. Read Something Fun
  7. Laugh
  8. Plant a Garden
  9. Take a Walk
  10. Enjoy Nature
  11. Exercise
  12. Try a New Recipe
  13. Perform a Random Act of Kindness
  14. Take a Bubble Bath
  15. Do a Random Act of Kindness
  16. Pray or Meditate
  17. Watch a Movie
  18. Leave Work at Work
  19. Attend therapy or a support group
  20. Take a Technology Break
  21. Go Out with Friends
  22. Practice Gratitude
  23. Call a Friend
  24. Eat your Favorite Meal
  25. FREE!
  26. Take a Break
  27. Start a Hobby
  28. Get a Massage
  29. Play with your Pet
  30. Do Yoga