StandingCrunches(Elbow tooppositeknee)ScissorJumpsScissorKicksLying downon yourback)Run inplaceWallSitCriss-CrossesSkiJumps(Side toside)KneePushupsRussianTwistsLegLiftsArmCirclesLungesJumpingJacksMountainClimbersWallPushupsKarateKicks(Alternatinglegs)PlankA-ZPlanksStairPushupsSitupsBicycleBurpeesSupermanSquatspushupStandingCrunches(Elbow tooppositeknee)ScissorJumpsScissorKicksLying downon yourback)Run inplaceWallSitCriss-CrossesSkiJumps(Side toside)KneePushupsRussianTwistsLegLiftsArmCirclesLungesJumpingJacksMountainClimbersWallPushupsKarateKicks(Alternatinglegs)PlankA-ZPlanksStairPushupsSitupsBicycleBurpeesSupermanSquatspushup

BINGO WARM UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing Crunches (Elbow to opposite knee)
  2. Scissor Jumps
  3. Scissor Kicks Lying down on your back)
  4. Run in place
  5. Wall Sit
  6. Criss- Crosses
  7. Ski Jumps (Side to side)
  8. Knee Push ups
  9. Russian Twists
  10. Leg Lifts
  11. Arm Circles
  12. Lunges
  13. Jumping Jacks
  14. Mountain Climbers
  15. Wall Push ups
  16. Karate Kicks (Alternating legs)
  17. Plank
  18. A-Z Planks
  19. Stair Push ups
  20. Sit ups
  21. Bicycle
  22. Burpees
  23. Superman
  24. Squats
  25. pushup