Smiledin classNO SODAfor awholeweekI got a matout for afellowclassmateI did 3 morereps when Ithought Icouldn't do 1moreI did aworkout athome tooI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekI told afriend aboutour GCFclassesNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formI took 10deepbreaths ina rowI filled outmy punchcard, andsigned inI took awalk with afriend/co-workerI brought ahealthy sidedish/treat toa holidaypartyI focused oneatinghealthy freshfood todayI pushedmyself atclasstodayI ate moreveggies todaybecause Anitasaid soI drank atleast 1/2 mybody weightin oz of watertodayBroughta friendto classI cookeda healthymealI brokea sweatin class!I high-fived aneighbor(in class)I took a 30minutewalktodayI felt greatafterclass!Smiledin classNO SODAfor awholeweekI got a matout for afellowclassmateI did 3 morereps when Ithought Icouldn't do 1moreI did aworkout athome tooI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekI told afriend aboutour GCFclassesNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formI took 10deepbreaths ina rowI filled outmy punchcard, andsigned inI took awalk with afriend/co-workerI brought ahealthy sidedish/treat toa holidaypartyI focused oneatinghealthy freshfood todayI pushedmyself atclasstodayI ate moreveggies todaybecause Anitasaid soI drank atleast 1/2 mybody weightin oz of watertodayBroughta friendto classI cookeda healthymealI brokea sweatin class!I high-fived aneighbor(in class)I took a 30minutewalktodayI felt greatafterclass!

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Smiled in class
  2. NO SODA for a whole week
  3. I got a mat out for a fellow classmate
  4. I did 3 more reps when I thought I couldn't do 1 more
  5. I did a workout at home too
  6. I packed myself a healthy lunch
  7. I came to at least TWO GCF classes in a week
  8. I told a friend about our GCF classes
  9. No sugary foods for a whole day
  10. I modified a move in class so I could keep good form
  11. I took 10 deep breaths in a row
  12. I filled out my punch card, and signed in
  13. I took a walk with a friend/co-worker
  14. I brought a healthy side dish/treat to a holiday party
  15. I focused on eating healthy fresh food today
  16. I pushed myself at class today
  17. I ate more veggies today because Anita said so
  18. I drank at least 1/2 my body weight in oz of water today
  19. Brought a friend to class
  20. I cooked a healthy meal
  21. I broke a sweat in class!
  22. I high-fived a neighbor (in class)
  23. I took a 30 minute walk today
  24. I felt great after class!