I focused oneatinghealthy freshfood todayI did 3 morereps when Ithought Icouldn't do 1moreI packedmyself ahealthylunchI ate moreveggies todaybecause Anitasaid soI filled outmy punchcard, andsigned inI pushedmyself atclasstodayI took a 30minutewalktodayI high-fived aneighbor(in class)I modified amove inclass so Icould keepgood formI came to atleast TWOGCF classesin a weekNO SODAfor awholeweekI brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI did aworkout athome tooI took 10deepbreaths ina rowBroughta friendto classNo sugaryfoods fora wholedayI cookeda healthymealI felt greatafterclass!I took awalk with afriend/co-workerI brokea sweatin class!I told afriend aboutour GCFclassesI got a matout for afellowclassmateSmiledin classI focused oneatinghealthy freshfood todayI did 3 morereps when Ithought Icouldn't do 1moreI packedmyself ahealthylunchI ate moreveggies todaybecause Anitasaid soI filled outmy punchcard, andsigned inI pushedmyself atclasstodayI took a 30minutewalktodayI high-fived aneighbor(in class)I modified amove inclass so Icould keepgood formI came to atleast TWOGCF classesin a weekNO SODAfor awholeweekI brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI did aworkout athome tooI took 10deepbreaths ina rowBroughta friendto classNo sugaryfoods fora wholedayI cookeda healthymealI felt greatafterclass!I took awalk with afriend/co-workerI brokea sweatin class!I told afriend aboutour GCFclassesI got a matout for afellowclassmateSmiledin class

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I focused on eating healthy fresh food today
  2. I did 3 more reps when I thought I couldn't do 1 more
  3. I packed myself a healthy lunch
  4. I ate more veggies today because Anita said so
  5. I filled out my punch card, and signed in
  6. I pushed myself at class today
  7. I took a 30 minute walk today
  8. I high-fived a neighbor (in class)
  9. I modified a move in class so I could keep good form
  10. I came to at least TWO GCF classes in a week
  11. NO SODA for a whole week
  12. I brought a healthy side dish/treat to a holiday party
  13. I drank at least 1/2 my body weight in oz of water today
  14. I did a workout at home too
  15. I took 10 deep breaths in a row
  16. Brought a friend to class
  17. No sugary foods for a whole day
  18. I cooked a healthy meal
  19. I felt great after class!
  20. I took a walk with a friend/co-worker
  21. I broke a sweat in class!
  22. I told a friend about our GCF classes
  23. I got a mat out for a fellow classmate
  24. Smiled in class