I did 3 morereps when Ithought Icouldn't do 1moreI high-fived aneighbor(in class)I filled outmy punchcard, andsigned inI cookeda healthymealI took a 30minutewalktodayI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI felt greatafterclass!Broughta friendto classI modified amove inclass so Icould keepgood formNO SODAfor awholeweekI told afriend aboutour GCFclassesI pushedmyself atclasstodayI took 10deepbreaths ina rowI ate moreveggies todaybecause Anitasaid soI got a matout for afellowclassmateI did aworkout athome tooI came to atleast TWOGCF classesin a weekNo sugaryfoods fora wholedaySmiledin classI brought ahealthy sidedish/treat toa holidaypartyI packedmyself ahealthylunchI brokea sweatin class!I focused oneatinghealthy freshfood todayI did 3 morereps when Ithought Icouldn't do 1moreI high-fived aneighbor(in class)I filled outmy punchcard, andsigned inI cookeda healthymealI took a 30minutewalktodayI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI felt greatafterclass!Broughta friendto classI modified amove inclass so Icould keepgood formNO SODAfor awholeweekI told afriend aboutour GCFclassesI pushedmyself atclasstodayI took 10deepbreaths ina rowI ate moreveggies todaybecause Anitasaid soI got a matout for afellowclassmateI did aworkout athome tooI came to atleast TWOGCF classesin a weekNo sugaryfoods fora wholedaySmiledin classI brought ahealthy sidedish/treat toa holidaypartyI packedmyself ahealthylunchI brokea sweatin class!I focused oneatinghealthy freshfood today

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did 3 more reps when I thought I couldn't do 1 more
  2. I high-fived a neighbor (in class)
  3. I filled out my punch card, and signed in
  4. I cooked a healthy meal
  5. I took a 30 minute walk today
  6. I took a walk with a friend/co-worker
  7. I drank at least 1/2 my body weight in oz of water today
  8. I felt great after class!
  9. Brought a friend to class
  10. I modified a move in class so I could keep good form
  11. NO SODA for a whole week
  12. I told a friend about our GCF classes
  13. I pushed myself at class today
  14. I took 10 deep breaths in a row
  15. I ate more veggies today because Anita said so
  16. I got a mat out for a fellow classmate
  17. I did a workout at home too
  18. I came to at least TWO GCF classes in a week
  19. No sugary foods for a whole day
  20. Smiled in class
  21. I brought a healthy side dish/treat to a holiday party
  22. I packed myself a healthy lunch
  23. I broke a sweat in class!
  24. I focused on eating healthy fresh food today