I filled outmy punchcard, andsigned inI came to atleast TWOGCF classesin a weekI did 3 morereps when Ithought Icouldn't do 1moreI told afriend aboutour GCFclassesI took awalk with afriend/co-workerI pushedmyself atclasstodayNO SODAfor awholeweekI ate moreveggies todaybecause Anitasaid soSmiledin classI brokea sweatin class!No sugaryfoods fora wholedayBroughta friendto classI focused oneatinghealthy freshfood todayI did aworkout athome tooI took 10deepbreaths ina rowI drank atleast 1/2 mybody weightin oz of watertodayI high-fived aneighbor(in class)I got a matout for afellowclassmateI packedmyself ahealthylunchI cookeda healthymealI felt greatafterclass!I modified amove inclass so Icould keepgood formI brought ahealthy sidedish/treat toa holidaypartyI took a 30minutewalktodayI filled outmy punchcard, andsigned inI came to atleast TWOGCF classesin a weekI did 3 morereps when Ithought Icouldn't do 1moreI told afriend aboutour GCFclassesI took awalk with afriend/co-workerI pushedmyself atclasstodayNO SODAfor awholeweekI ate moreveggies todaybecause Anitasaid soSmiledin classI brokea sweatin class!No sugaryfoods fora wholedayBroughta friendto classI focused oneatinghealthy freshfood todayI did aworkout athome tooI took 10deepbreaths ina rowI drank atleast 1/2 mybody weightin oz of watertodayI high-fived aneighbor(in class)I got a matout for afellowclassmateI packedmyself ahealthylunchI cookeda healthymealI felt greatafterclass!I modified amove inclass so Icould keepgood formI brought ahealthy sidedish/treat toa holidaypartyI took a 30minutewalktoday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I filled out my punch card, and signed in
  2. I came to at least TWO GCF classes in a week
  3. I did 3 more reps when I thought I couldn't do 1 more
  4. I told a friend about our GCF classes
  5. I took a walk with a friend/co-worker
  6. I pushed myself at class today
  7. NO SODA for a whole week
  8. I ate more veggies today because Anita said so
  9. Smiled in class
  10. I broke a sweat in class!
  11. No sugary foods for a whole day
  12. Brought a friend to class
  13. I focused on eating healthy fresh food today
  14. I did a workout at home too
  15. I took 10 deep breaths in a row
  16. I drank at least 1/2 my body weight in oz of water today
  17. I high-fived a neighbor (in class)
  18. I got a mat out for a fellow classmate
  19. I packed myself a healthy lunch
  20. I cooked a healthy meal
  21. I felt great after class!
  22. I modified a move in class so I could keep good form
  23. I brought a healthy side dish/treat to a holiday party
  24. I took a 30 minute walk today