I drank atleast 1/2 mybody weightin oz of watertodayI brokea sweatin class!I took 10deepbreaths ina rowI focused oneatinghealthy freshfood todayI came to atleast TWOGCF classesin a weekI felt greatafterclass!I got a matout for afellowclassmateI pushedmyself atclasstodayI brought ahealthy sidedish/treat toa holidaypartyI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI cookeda healthymealI ate moreveggies todaybecause Anitasaid soSmiledin classI packedmyself ahealthylunchNO SODAfor awholeweekBroughta friendto classI high-fived aneighbor(in class)I did aworkout athome tooI filled outmy punchcard, andsigned inI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI took awalk with afriend/co-workerI drank atleast 1/2 mybody weightin oz of watertodayI brokea sweatin class!I took 10deepbreaths ina rowI focused oneatinghealthy freshfood todayI came to atleast TWOGCF classesin a weekI felt greatafterclass!I got a matout for afellowclassmateI pushedmyself atclasstodayI brought ahealthy sidedish/treat toa holidaypartyI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI cookeda healthymealI ate moreveggies todaybecause Anitasaid soSmiledin classI packedmyself ahealthylunchNO SODAfor awholeweekBroughta friendto classI high-fived aneighbor(in class)I did aworkout athome tooI filled outmy punchcard, andsigned inI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI told afriend aboutour GCFclassesI took awalk with afriend/co-worker

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I drank at least 1/2 my body weight in oz of water today
  2. I broke a sweat in class!
  3. I took 10 deep breaths in a row
  4. I focused on eating healthy fresh food today
  5. I came to at least TWO GCF classes in a week
  6. I felt great after class!
  7. I got a mat out for a fellow classmate
  8. I pushed myself at class today
  9. I brought a healthy side dish/treat to a holiday party
  10. I took a 30 minute walk today
  11. I modified a move in class so I could keep good form
  12. I cooked a healthy meal
  13. I ate more veggies today because Anita said so
  14. Smiled in class
  15. I packed myself a healthy lunch
  16. NO SODA for a whole week
  17. Brought a friend to class
  18. I high-fived a neighbor (in class)
  19. I did a workout at home too
  20. I filled out my punch card, and signed in
  21. I did 3 more reps when I thought I couldn't do 1 more
  22. No sugary foods for a whole day
  23. I told a friend about our GCF classes
  24. I took a walk with a friend/co-worker