I cookeda healthymealI felt greatafterclass!I brokea sweatin class!Broughta friendto classI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI filled outmy punchcard, andsigned inI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekNO SODAfor awholeweekI pushedmyself atclasstodayI did aworkout athome tooI took a 30minutewalktodayNo sugaryfoods fora wholedayI took awalk with afriend/co-workerI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreSmiledin classI drank atleast 1/2 mybody weightin oz of watertodayI modified amove inclass so Icould keepgood formI high-fived aneighbor(in class)I took 10deepbreaths ina rowI cookeda healthymealI felt greatafterclass!I brokea sweatin class!Broughta friendto classI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI filled outmy punchcard, andsigned inI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekNO SODAfor awholeweekI pushedmyself atclasstodayI did aworkout athome tooI took a 30minutewalktodayNo sugaryfoods fora wholedayI took awalk with afriend/co-workerI brought ahealthy sidedish/treat toa holidaypartyI did 3 morereps when Ithought Icouldn't do 1moreSmiledin classI drank atleast 1/2 mybody weightin oz of watertodayI modified amove inclass so Icould keepgood formI high-fived aneighbor(in class)I took 10deepbreaths ina row

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I cooked a healthy meal
  2. I felt great after class!
  3. I broke a sweat in class!
  4. Brought a friend to class
  5. I ate more veggies today because Anita said so
  6. I told a friend about our GCF classes
  7. I got a mat out for a fellow classmate
  8. I focused on eating healthy fresh food today
  9. I filled out my punch card, and signed in
  10. I packed myself a healthy lunch
  11. I came to at least TWO GCF classes in a week
  12. NO SODA for a whole week
  13. I pushed myself at class today
  14. I did a workout at home too
  15. I took a 30 minute walk today
  16. No sugary foods for a whole day
  17. I took a walk with a friend/co-worker
  18. I brought a healthy side dish/treat to a holiday party
  19. I did 3 more reps when I thought I couldn't do 1 more
  20. Smiled in class
  21. I drank at least 1/2 my body weight in oz of water today
  22. I modified a move in class so I could keep good form
  23. I high-fived a neighbor (in class)
  24. I took 10 deep breaths in a row