I did aworkout athome tooI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesNO SODAfor awholeweekI cookeda healthymealI did 3 morereps when Ithought Icouldn't do 1moreI felt greatafterclass!Broughta friendto classSmiledin classI took awalk with afriend/co-workerI took a 30minutewalktodayI brokea sweatin class!I modified amove inclass so Icould keepgood formI took 10deepbreaths ina rowNo sugaryfoods fora wholedayI focused oneatinghealthy freshfood todayI pushedmyself atclasstodayI high-fived aneighbor(in class)I brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI did aworkout athome tooI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesNO SODAfor awholeweekI cookeda healthymealI did 3 morereps when Ithought Icouldn't do 1moreI felt greatafterclass!Broughta friendto classSmiledin classI took awalk with afriend/co-workerI took a 30minutewalktodayI brokea sweatin class!I modified amove inclass so Icould keepgood formI took 10deepbreaths ina rowNo sugaryfoods fora wholedayI focused oneatinghealthy freshfood todayI pushedmyself atclasstodayI high-fived aneighbor(in class)I brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI packedmyself ahealthylunchI came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid so

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a workout at home too
  2. I got a mat out for a fellow classmate
  3. I filled out my punch card, and signed in
  4. I told a friend about our GCF classes
  5. NO SODA for a whole week
  6. I cooked a healthy meal
  7. I did 3 more reps when I thought I couldn't do 1 more
  8. I felt great after class!
  9. Brought a friend to class
  10. Smiled in class
  11. I took a walk with a friend/co-worker
  12. I took a 30 minute walk today
  13. I broke a sweat in class!
  14. I modified a move in class so I could keep good form
  15. I took 10 deep breaths in a row
  16. No sugary foods for a whole day
  17. I focused on eating healthy fresh food today
  18. I pushed myself at class today
  19. I high-fived a neighbor (in class)
  20. I brought a healthy side dish/treat to a holiday party
  21. I drank at least 1/2 my body weight in oz of water today
  22. I packed myself a healthy lunch
  23. I came to at least TWO GCF classes in a week
  24. I ate more veggies today because Anita said so