I did aworkout athome tooI felt greatafterclass!I drank atleast 1/2 mybody weightin oz of watertodayI packedmyself ahealthylunchBroughta friendto classI high-fived aneighbor(in class)I cookeda healthymealI modified amove inclass so Icould keepgood formNO SODAfor awholeweekI pushedmyself atclasstodayI brokea sweatin class!I ate moreveggies todaybecause Anitasaid soSmiledin classI brought ahealthy sidedish/treat toa holidaypartyI took awalk with afriend/co-workerNo sugaryfoods fora wholedayI came to atleast TWOGCF classesin a weekI focused oneatinghealthy freshfood todayI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesI did 3 morereps when Ithought Icouldn't do 1moreI took a 30minutewalktodayI took 10deepbreaths ina rowI did aworkout athome tooI felt greatafterclass!I drank atleast 1/2 mybody weightin oz of watertodayI packedmyself ahealthylunchBroughta friendto classI high-fived aneighbor(in class)I cookeda healthymealI modified amove inclass so Icould keepgood formNO SODAfor awholeweekI pushedmyself atclasstodayI brokea sweatin class!I ate moreveggies todaybecause Anitasaid soSmiledin classI brought ahealthy sidedish/treat toa holidaypartyI took awalk with afriend/co-workerNo sugaryfoods fora wholedayI came to atleast TWOGCF classesin a weekI focused oneatinghealthy freshfood todayI got a matout for afellowclassmateI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesI did 3 morereps when Ithought Icouldn't do 1moreI took a 30minutewalktodayI took 10deepbreaths ina row

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I did a workout at home too
  2. I felt great after class!
  3. I drank at least 1/2 my body weight in oz of water today
  4. I packed myself a healthy lunch
  5. Brought a friend to class
  6. I high-fived a neighbor (in class)
  7. I cooked a healthy meal
  8. I modified a move in class so I could keep good form
  9. NO SODA for a whole week
  10. I pushed myself at class today
  11. I broke a sweat in class!
  12. I ate more veggies today because Anita said so
  13. Smiled in class
  14. I brought a healthy side dish/treat to a holiday party
  15. I took a walk with a friend/co-worker
  16. No sugary foods for a whole day
  17. I came to at least TWO GCF classes in a week
  18. I focused on eating healthy fresh food today
  19. I got a mat out for a fellow classmate
  20. I filled out my punch card, and signed in
  21. I told a friend about our GCF classes
  22. I did 3 more reps when I thought I couldn't do 1 more
  23. I took a 30 minute walk today
  24. I took 10 deep breaths in a row