I cookeda healthymealI felt greatafterclass!I ate moreveggies todaybecause Anitasaid soI packedmyself ahealthylunchI took a 30minutewalktodayI did 3 morereps when Ithought Icouldn't do 1moreSmiledin classI got a matout for afellowclassmateI told afriend aboutour GCFclassesI brokea sweatin class!I filled outmy punchcard, andsigned inI focused oneatinghealthy freshfood todayNO SODAfor awholeweekBroughta friendto classI took 10deepbreaths ina rowI drank atleast 1/2 mybody weightin oz of watertodayI high-fived aneighbor(in class)No sugaryfoods fora wholedayI came to atleast TWOGCF classesin a weekI took awalk with afriend/co-workerI did aworkout athome tooI pushedmyself atclasstodayI brought ahealthy sidedish/treat toa holidaypartyI modified amove inclass so Icould keepgood formI cookeda healthymealI felt greatafterclass!I ate moreveggies todaybecause Anitasaid soI packedmyself ahealthylunchI took a 30minutewalktodayI did 3 morereps when Ithought Icouldn't do 1moreSmiledin classI got a matout for afellowclassmateI told afriend aboutour GCFclassesI brokea sweatin class!I filled outmy punchcard, andsigned inI focused oneatinghealthy freshfood todayNO SODAfor awholeweekBroughta friendto classI took 10deepbreaths ina rowI drank atleast 1/2 mybody weightin oz of watertodayI high-fived aneighbor(in class)No sugaryfoods fora wholedayI came to atleast TWOGCF classesin a weekI took awalk with afriend/co-workerI did aworkout athome tooI pushedmyself atclasstodayI brought ahealthy sidedish/treat toa holidaypartyI modified amove inclass so Icould keepgood form

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I cooked a healthy meal
  2. I felt great after class!
  3. I ate more veggies today because Anita said so
  4. I packed myself a healthy lunch
  5. I took a 30 minute walk today
  6. I did 3 more reps when I thought I couldn't do 1 more
  7. Smiled in class
  8. I got a mat out for a fellow classmate
  9. I told a friend about our GCF classes
  10. I broke a sweat in class!
  11. I filled out my punch card, and signed in
  12. I focused on eating healthy fresh food today
  13. NO SODA for a whole week
  14. Brought a friend to class
  15. I took 10 deep breaths in a row
  16. I drank at least 1/2 my body weight in oz of water today
  17. I high-fived a neighbor (in class)
  18. No sugary foods for a whole day
  19. I came to at least TWO GCF classes in a week
  20. I took a walk with a friend/co-worker
  21. I did a workout at home too
  22. I pushed myself at class today
  23. I brought a healthy side dish/treat to a holiday party
  24. I modified a move in class so I could keep good form