I filled outmy punchcard, andsigned inI did aworkout athome tooI took awalk with afriend/co-workerI took 10deepbreaths ina rowI took a 30minutewalktodayBroughta friendto classI focused oneatinghealthy freshfood todayI brokea sweatin class!I drank atleast 1/2 mybody weightin oz of watertodayI high-fived aneighbor(in class)I brought ahealthy sidedish/treat toa holidaypartyI pushedmyself atclasstodaySmiledin classI got a matout for afellowclassmateI told afriend aboutour GCFclassesNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formI cookeda healthymealI felt greatafterclass!I ate moreveggies todaybecause Anitasaid soI came to atleast TWOGCF classesin a weekI packedmyself ahealthylunchI filled outmy punchcard, andsigned inI did aworkout athome tooI took awalk with afriend/co-workerI took 10deepbreaths ina rowI took a 30minutewalktodayBroughta friendto classI focused oneatinghealthy freshfood todayI brokea sweatin class!I drank atleast 1/2 mybody weightin oz of watertodayI high-fived aneighbor(in class)I brought ahealthy sidedish/treat toa holidaypartyI pushedmyself atclasstodaySmiledin classI got a matout for afellowclassmateI told afriend aboutour GCFclassesNO SODAfor awholeweekI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI modified amove inclass so Icould keepgood formI cookeda healthymealI felt greatafterclass!I ate moreveggies todaybecause Anitasaid soI came to atleast TWOGCF classesin a weekI packedmyself ahealthylunch

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I filled out my punch card, and signed in
  2. I did a workout at home too
  3. I took a walk with a friend/co-worker
  4. I took 10 deep breaths in a row
  5. I took a 30 minute walk today
  6. Brought a friend to class
  7. I focused on eating healthy fresh food today
  8. I broke a sweat in class!
  9. I drank at least 1/2 my body weight in oz of water today
  10. I high-fived a neighbor (in class)
  11. I brought a healthy side dish/treat to a holiday party
  12. I pushed myself at class today
  13. Smiled in class
  14. I got a mat out for a fellow classmate
  15. I told a friend about our GCF classes
  16. NO SODA for a whole week
  17. I did 3 more reps when I thought I couldn't do 1 more
  18. No sugary foods for a whole day
  19. I modified a move in class so I could keep good form
  20. I cooked a healthy meal
  21. I felt great after class!
  22. I ate more veggies today because Anita said so
  23. I came to at least TWO GCF classes in a week
  24. I packed myself a healthy lunch