I drank atleast 1/2 mybody weightin oz of watertodaySmiledin classI took 10deepbreaths ina rowI brought ahealthy sidedish/treat toa holidaypartyI felt greatafterclass!Broughta friendto classI took awalk with afriend/co-workerI told afriend aboutour GCFclassesI came to atleast TWOGCF classesin a weekI brokea sweatin class!I packedmyself ahealthylunchI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI filled outmy punchcard, andsigned inI cookeda healthymealNO SODAfor awholeweekI focused oneatinghealthy freshfood todayNo sugaryfoods fora wholedayI ate moreveggies todaybecause Anitasaid soI got a matout for afellowclassmateI high-fived aneighbor(in class)I pushedmyself atclasstodayI did 3 morereps when Ithought Icouldn't do 1moreI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodaySmiledin classI took 10deepbreaths ina rowI brought ahealthy sidedish/treat toa holidaypartyI felt greatafterclass!Broughta friendto classI took awalk with afriend/co-workerI told afriend aboutour GCFclassesI came to atleast TWOGCF classesin a weekI brokea sweatin class!I packedmyself ahealthylunchI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI filled outmy punchcard, andsigned inI cookeda healthymealNO SODAfor awholeweekI focused oneatinghealthy freshfood todayNo sugaryfoods fora wholedayI ate moreveggies todaybecause Anitasaid soI got a matout for afellowclassmateI high-fived aneighbor(in class)I pushedmyself atclasstodayI did 3 morereps when Ithought Icouldn't do 1moreI did aworkout athome too

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I drank at least 1/2 my body weight in oz of water today
  2. Smiled in class
  3. I took 10 deep breaths in a row
  4. I brought a healthy side dish/treat to a holiday party
  5. I felt great after class!
  6. Brought a friend to class
  7. I took a walk with a friend/co-worker
  8. I told a friend about our GCF classes
  9. I came to at least TWO GCF classes in a week
  10. I broke a sweat in class!
  11. I packed myself a healthy lunch
  12. I took a 30 minute walk today
  13. I modified a move in class so I could keep good form
  14. I filled out my punch card, and signed in
  15. I cooked a healthy meal
  16. NO SODA for a whole week
  17. I focused on eating healthy fresh food today
  18. No sugary foods for a whole day
  19. I ate more veggies today because Anita said so
  20. I got a mat out for a fellow classmate
  21. I high-fived a neighbor (in class)
  22. I pushed myself at class today
  23. I did 3 more reps when I thought I couldn't do 1 more
  24. I did a workout at home too