I took a 30minutewalktodayNo sugaryfoods fora wholedayI cookeda healthymealI filled outmy punchcard, andsigned inI felt greatafterclass!I pushedmyself atclasstodayNO SODAfor awholeweekI packedmyself ahealthylunchI brokea sweatin class!I drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI did 3 morereps when Ithought Icouldn't do 1moreI took awalk with afriend/co-workerSmiledin classBroughta friendto classI high-fived aneighbor(in class)I came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI brought ahealthy sidedish/treat toa holidaypartyI modified amove inclass so Icould keepgood formI did aworkout athome tooI took a 30minutewalktodayNo sugaryfoods fora wholedayI cookeda healthymealI filled outmy punchcard, andsigned inI felt greatafterclass!I pushedmyself atclasstodayNO SODAfor awholeweekI packedmyself ahealthylunchI brokea sweatin class!I drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI did 3 morereps when Ithought Icouldn't do 1moreI took awalk with afriend/co-workerSmiledin classBroughta friendto classI high-fived aneighbor(in class)I came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI told afriend aboutour GCFclassesI got a matout for afellowclassmateI focused oneatinghealthy freshfood todayI brought ahealthy sidedish/treat toa holidaypartyI modified amove inclass so Icould keepgood formI did aworkout athome too

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I took a 30 minute walk today
  2. No sugary foods for a whole day
  3. I cooked a healthy meal
  4. I filled out my punch card, and signed in
  5. I felt great after class!
  6. I pushed myself at class today
  7. NO SODA for a whole week
  8. I packed myself a healthy lunch
  9. I broke a sweat in class!
  10. I drank at least 1/2 my body weight in oz of water today
  11. I took 10 deep breaths in a row
  12. I did 3 more reps when I thought I couldn't do 1 more
  13. I took a walk with a friend/co-worker
  14. Smiled in class
  15. Brought a friend to class
  16. I high-fived a neighbor (in class)
  17. I came to at least TWO GCF classes in a week
  18. I ate more veggies today because Anita said so
  19. I told a friend about our GCF classes
  20. I got a mat out for a fellow classmate
  21. I focused on eating healthy fresh food today
  22. I brought a healthy side dish/treat to a holiday party
  23. I modified a move in class so I could keep good form
  24. I did a workout at home too