No sugaryfoods fora wholedaySmiledin classI told afriend aboutour GCFclassesI brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI came to atleast TWOGCF classesin a weekI felt greatafterclass!I packedmyself ahealthylunchI high-fived aneighbor(in class)I got a matout for afellowclassmateI did 3 morereps when Ithought Icouldn't do 1moreI filled outmy punchcard, andsigned inI pushedmyself atclasstodayI did aworkout athome tooI took awalk with afriend/co-workerI focused oneatinghealthy freshfood todayI took a 30minutewalktodayBroughta friendto classI brokea sweatin class!NO SODAfor awholeweekI cookeda healthymealI modified amove inclass so Icould keepgood formI ate moreveggies todaybecause Anitasaid soNo sugaryfoods fora wholedaySmiledin classI told afriend aboutour GCFclassesI brought ahealthy sidedish/treat toa holidaypartyI drank atleast 1/2 mybody weightin oz of watertodayI took 10deepbreaths ina rowI came to atleast TWOGCF classesin a weekI felt greatafterclass!I packedmyself ahealthylunchI high-fived aneighbor(in class)I got a matout for afellowclassmateI did 3 morereps when Ithought Icouldn't do 1moreI filled outmy punchcard, andsigned inI pushedmyself atclasstodayI did aworkout athome tooI took awalk with afriend/co-workerI focused oneatinghealthy freshfood todayI took a 30minutewalktodayBroughta friendto classI brokea sweatin class!NO SODAfor awholeweekI cookeda healthymealI modified amove inclass so Icould keepgood formI ate moreveggies todaybecause Anitasaid so

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. No sugary foods for a whole day
  2. Smiled in class
  3. I told a friend about our GCF classes
  4. I brought a healthy side dish/treat to a holiday party
  5. I drank at least 1/2 my body weight in oz of water today
  6. I took 10 deep breaths in a row
  7. I came to at least TWO GCF classes in a week
  8. I felt great after class!
  9. I packed myself a healthy lunch
  10. I high-fived a neighbor (in class)
  11. I got a mat out for a fellow classmate
  12. I did 3 more reps when I thought I couldn't do 1 more
  13. I filled out my punch card, and signed in
  14. I pushed myself at class today
  15. I did a workout at home too
  16. I took a walk with a friend/co-worker
  17. I focused on eating healthy fresh food today
  18. I took a 30 minute walk today
  19. Brought a friend to class
  20. I broke a sweat in class!
  21. NO SODA for a whole week
  22. I cooked a healthy meal
  23. I modified a move in class so I could keep good form
  24. I ate more veggies today because Anita said so