I modified amove inclass so Icould keepgood formI pushedmyself atclasstodayI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateI did aworkout athome tooI cookeda healthymealI took awalk with afriend/co-workerBroughta friendto classNo sugaryfoods fora wholedayI felt greatafterclass!I came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesI did 3 morereps when Ithought Icouldn't do 1moreI focused oneatinghealthy freshfood todayI took 10deepbreaths ina rowSmiledin classI high-fived aneighbor(in class)I drank atleast 1/2 mybody weightin oz of watertodayI packedmyself ahealthylunchNO SODAfor awholeweekI took a 30minutewalktodayI modified amove inclass so Icould keepgood formI pushedmyself atclasstodayI brokea sweatin class!I brought ahealthy sidedish/treat toa holidaypartyI got a matout for afellowclassmateI did aworkout athome tooI cookeda healthymealI took awalk with afriend/co-workerBroughta friendto classNo sugaryfoods fora wholedayI felt greatafterclass!I came to atleast TWOGCF classesin a weekI ate moreveggies todaybecause Anitasaid soI filled outmy punchcard, andsigned inI told afriend aboutour GCFclassesI did 3 morereps when Ithought Icouldn't do 1moreI focused oneatinghealthy freshfood todayI took 10deepbreaths ina rowSmiledin classI high-fived aneighbor(in class)I drank atleast 1/2 mybody weightin oz of watertodayI packedmyself ahealthylunchNO SODAfor awholeweekI took a 30minutewalktoday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. I modified a move in class so I could keep good form
  2. I pushed myself at class today
  3. I broke a sweat in class!
  4. I brought a healthy side dish/treat to a holiday party
  5. I got a mat out for a fellow classmate
  6. I did a workout at home too
  7. I cooked a healthy meal
  8. I took a walk with a friend/co-worker
  9. Brought a friend to class
  10. No sugary foods for a whole day
  11. I felt great after class!
  12. I came to at least TWO GCF classes in a week
  13. I ate more veggies today because Anita said so
  14. I filled out my punch card, and signed in
  15. I told a friend about our GCF classes
  16. I did 3 more reps when I thought I couldn't do 1 more
  17. I focused on eating healthy fresh food today
  18. I took 10 deep breaths in a row
  19. Smiled in class
  20. I high-fived a neighbor (in class)
  21. I drank at least 1/2 my body weight in oz of water today
  22. I packed myself a healthy lunch
  23. NO SODA for a whole week
  24. I took a 30 minute walk today