I filled outmy punchcard, andsigned inI brokea sweatin class!Broughta friendto classI came to atleast TWOGCF classesin a weekI took awalk with afriend/co-workerI cookeda healthymealSmiledin classI ate moreveggies todaybecause Anitasaid soI focused oneatinghealthy freshfood todayNO SODAfor awholeweekI took a 30minutewalktodayI took 10deepbreaths ina rowI brought ahealthy sidedish/treat toa holidaypartyI felt greatafterclass!I high-fived aneighbor(in class)I modified amove inclass so Icould keepgood formI pushedmyself atclasstodayI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodayI got a matout for afellowclassmateI told afriend aboutour GCFclassesI packedmyself ahealthylunchI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholedayI filled outmy punchcard, andsigned inI brokea sweatin class!Broughta friendto classI came to atleast TWOGCF classesin a weekI took awalk with afriend/co-workerI cookeda healthymealSmiledin classI ate moreveggies todaybecause Anitasaid soI focused oneatinghealthy freshfood todayNO SODAfor awholeweekI took a 30minutewalktodayI took 10deepbreaths ina rowI brought ahealthy sidedish/treat toa holidaypartyI felt greatafterclass!I high-fived aneighbor(in class)I modified amove inclass so Icould keepgood formI pushedmyself atclasstodayI did aworkout athome tooI drank atleast 1/2 mybody weightin oz of watertodayI got a matout for afellowclassmateI told afriend aboutour GCFclassesI packedmyself ahealthylunchI did 3 morereps when Ithought Icouldn't do 1moreNo sugaryfoods fora wholeday

GCF Holiday Fun! Name_____________________ - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. I filled out my punch card, and signed in
  2. I broke a sweat in class!
  3. Brought a friend to class
  4. I came to at least TWO GCF classes in a week
  5. I took a walk with a friend/co-worker
  6. I cooked a healthy meal
  7. Smiled in class
  8. I ate more veggies today because Anita said so
  9. I focused on eating healthy fresh food today
  10. NO SODA for a whole week
  11. I took a 30 minute walk today
  12. I took 10 deep breaths in a row
  13. I brought a healthy side dish/treat to a holiday party
  14. I felt great after class!
  15. I high-fived a neighbor (in class)
  16. I modified a move in class so I could keep good form
  17. I pushed myself at class today
  18. I did a workout at home too
  19. I drank at least 1/2 my body weight in oz of water today
  20. I got a mat out for a fellow classmate
  21. I told a friend about our GCF classes
  22. I packed myself a healthy lunch
  23. I did 3 more reps when I thought I couldn't do 1 more
  24. No sugary foods for a whole day