6 tsps. women 9 tsps. men Neck Page 71 Soda/Pop Beware of the chair Lead an Orchestra Ends in org, gov or edu. Heel to Toe Walk Smoking Leg Straiten- ing Pg 59 Artificial Sweeteners Lack of exercise or physical activity Applesauce Empty Calories Control How Much You Eat and Drink Starches, Sugars, and Fiber Heart Disease Flavored milk Water Weight Gain Processed Foods Football Toss Orange Juice Naturally Occurring Sugars Apple Poor Nutrition Apple Pie 20% Food is High in Nutrient Shoulder Exercise Page 72 High Blood Sugar Levels 6 tsps. women 9 tsps. men Neck Page 71 Soda/Pop Beware of the chair Lead an Orchestra Ends in org, gov or edu. Heel to Toe Walk Smoking Leg Straiten- ing Pg 59 Artificial Sweeteners Lack of exercise or physical activity Applesauce Empty Calories Control How Much You Eat and Drink Starches, Sugars, and Fiber Heart Disease Flavored milk Water Weight Gain Processed Foods Football Toss Orange Juice Naturally Occurring Sugars Apple Poor Nutrition Apple Pie 20% Food is High in Nutrient Shoulder Exercise Page 72 High Blood Sugar Levels
(Print)
6 tsps. women
9 tsps.
men
Neck Page 71
Soda/Pop
Beware of the chair
Lead an Orchestra
Ends in org, gov or edu.
Heel to Toe Walk
Smoking
Leg Straiten-ing Pg 59
Artificial Sweeteners
Lack of exercise or physical activity
Applesauce
Empty Calories
Control How Much You Eat and Drink
Starches, Sugars, and Fiber
Heart Disease
Flavored milk
Water
Weight Gain
Processed Foods
Football
Toss
Orange Juice
Naturally Occurring Sugars
Apple
Poor Nutrition
Apple Pie
20% Food is High in Nutrient
Shoulder Exercise Page 72
High Blood Sugar Levels
