120/8050% ofadultsLittlealcoholOvereatingSodiumPotassiumUnsaltedFoodSafetyBreadPhysicalactivityReducedsodiumDASHDietFreshfruitSaltySixMedicationSaltySix forKidsMyPlateNutritionlabelHighbloodpressueHerbsandspices130/80EatingOutLowFatDairy2300mgNosmokingFreshvegetablesPlantbasedproteinWeightloss1500mg120/8050% ofadultsLittlealcoholOvereatingSodiumPotassiumUnsaltedFoodSafetyBreadPhysicalactivityReducedsodiumDASHDietFreshfruitSaltySixMedicationSaltySix forKidsMyPlateNutritionlabelHighbloodpressueHerbsandspices130/80EatingOutLowFatDairy2300mgNosmokingFreshvegetablesPlantbasedproteinWeightloss1500mg

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 120/80
  2. 50% of adults
  3. Little alcohol
  4. Overeating
  5. Sodium
  6. Potassium
  7. Unsalted
  8. Food Safety
  9. Bread
  10. Physical activity
  11. Reduced sodium
  12. DASH Diet
  13. Fresh fruit
  14. Salty Six
  15. Medication
  16. Salty Six for Kids
  17. My Plate
  18. Nutrition label
  19. High blood pressue
  20. Herbs and spices
  21. 130/80
  22. Eating Out
  23. Low Fat Dairy
  24. 2300 mg
  25. No smoking
  26. Fresh vegetables
  27. Plant based protein
  28. Weight loss
  29. 1500 mg