ReducedsodiumMedicationDASHDietFoodSafetyFreshvegetablesNosmokingNutritionlabelSodium50% ofadultsOvereatingFreshfruit2300mgSaltySix forKidsPlantbasedprotein1500mgPhysicalactivityBreadUnsaltedHighbloodpressueWeightlossHerbsandspicesLowFatDairyMyPlate120/80Potassium130/80EatingOutLittlealcoholSaltySixReducedsodiumMedicationDASHDietFoodSafetyFreshvegetablesNosmokingNutritionlabelSodium50% ofadultsOvereatingFreshfruit2300mgSaltySix forKidsPlantbasedprotein1500mgPhysicalactivityBreadUnsaltedHighbloodpressueWeightlossHerbsandspicesLowFatDairyMyPlate120/80Potassium130/80EatingOutLittlealcoholSaltySix

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reduced sodium
  2. Medication
  3. DASH Diet
  4. Food Safety
  5. Fresh vegetables
  6. No smoking
  7. Nutrition label
  8. Sodium
  9. 50% of adults
  10. Overeating
  11. Fresh fruit
  12. 2300 mg
  13. Salty Six for Kids
  14. Plant based protein
  15. 1500 mg
  16. Physical activity
  17. Bread
  18. Unsalted
  19. High blood pressue
  20. Weight loss
  21. Herbs and spices
  22. Low Fat Dairy
  23. My Plate
  24. 120/80
  25. Potassium
  26. 130/80
  27. Eating Out
  28. Little alcohol
  29. Salty Six