PhysicalactivitySodiumPlantbasedproteinNosmokingFoodSafetyHighbloodpressueNutritionlabelSaltySix forKids50% ofadultsOvereatingHerbsandspicesReducedsodium120/802300mgBreadSaltySixMyPlateLittlealcoholLowFatDairyDASHDietFreshvegetablesEatingOutFreshfruitUnsaltedPotassiumMedication1500mg130/80WeightlossPhysicalactivitySodiumPlantbasedproteinNosmokingFoodSafetyHighbloodpressueNutritionlabelSaltySix forKids50% ofadultsOvereatingHerbsandspicesReducedsodium120/802300mgBreadSaltySixMyPlateLittlealcoholLowFatDairyDASHDietFreshvegetablesEatingOutFreshfruitUnsaltedPotassiumMedication1500mg130/80Weightloss

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. Sodium
  3. Plant based protein
  4. No smoking
  5. Food Safety
  6. High blood pressue
  7. Nutrition label
  8. Salty Six for Kids
  9. 50% of adults
  10. Overeating
  11. Herbs and spices
  12. Reduced sodium
  13. 120/80
  14. 2300 mg
  15. Bread
  16. Salty Six
  17. My Plate
  18. Little alcohol
  19. Low Fat Dairy
  20. DASH Diet
  21. Fresh vegetables
  22. Eating Out
  23. Fresh fruit
  24. Unsalted
  25. Potassium
  26. Medication
  27. 1500 mg
  28. 130/80
  29. Weight loss