OvereatingLowFatDairyPlantbasedproteinNutritionlabelUnsaltedEatingOutSodiumLittlealcohol2300mgReducedsodiumSaltySix forKidsFreshvegetablesBread120/801500mgWeightlossMedicationMyPlateSaltySixHighbloodpressueNosmokingPhysicalactivity50% ofadultsDASHDiet130/80FoodSafetyPotassiumFreshfruitHerbsandspicesOvereatingLowFatDairyPlantbasedproteinNutritionlabelUnsaltedEatingOutSodiumLittlealcohol2300mgReducedsodiumSaltySix forKidsFreshvegetablesBread120/801500mgWeightlossMedicationMyPlateSaltySixHighbloodpressueNosmokingPhysicalactivity50% ofadultsDASHDiet130/80FoodSafetyPotassiumFreshfruitHerbsandspices

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Overeating
  2. Low Fat Dairy
  3. Plant based protein
  4. Nutrition label
  5. Unsalted
  6. Eating Out
  7. Sodium
  8. Little alcohol
  9. 2300 mg
  10. Reduced sodium
  11. Salty Six for Kids
  12. Fresh vegetables
  13. Bread
  14. 120/80
  15. 1500 mg
  16. Weight loss
  17. Medication
  18. My Plate
  19. Salty Six
  20. High blood pressue
  21. No smoking
  22. Physical activity
  23. 50% of adults
  24. DASH Diet
  25. 130/80
  26. Food Safety
  27. Potassium
  28. Fresh fruit
  29. Herbs and spices