PhysicalactivityHighbloodpressueHerbsandspicesPlantbasedprotein2300mgLowFatDairySodiumUnsalted130/80Weightloss50% ofadultsBreadReducedsodiumEatingOutDASHDietFreshfruit120/80OvereatingLittlealcoholMyPlateNutritionlabelNosmokingMedicationFreshvegetables1500mgSaltySix forKidsFoodSafetySaltySixPotassiumPhysicalactivityHighbloodpressueHerbsandspicesPlantbasedprotein2300mgLowFatDairySodiumUnsalted130/80Weightloss50% ofadultsBreadReducedsodiumEatingOutDASHDietFreshfruit120/80OvereatingLittlealcoholMyPlateNutritionlabelNosmokingMedicationFreshvegetables1500mgSaltySix forKidsFoodSafetySaltySixPotassium

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical activity
  2. High blood pressue
  3. Herbs and spices
  4. Plant based protein
  5. 2300 mg
  6. Low Fat Dairy
  7. Sodium
  8. Unsalted
  9. 130/80
  10. Weight loss
  11. 50% of adults
  12. Bread
  13. Reduced sodium
  14. Eating Out
  15. DASH Diet
  16. Fresh fruit
  17. 120/80
  18. Overeating
  19. Little alcohol
  20. My Plate
  21. Nutrition label
  22. No smoking
  23. Medication
  24. Fresh vegetables
  25. 1500 mg
  26. Salty Six for Kids
  27. Food Safety
  28. Salty Six
  29. Potassium