BreadPlantbasedprotein1500mgPhysicalactivityMyPlateHighbloodpressueWeightlossUnsaltedLittlealcoholReducedsodiumSaltySix forKidsNutritionlabelDASHDiet2300mgPotassium50% ofadultsFoodSafetySaltySix120/80EatingOutFreshvegetablesFreshfruitLowFatDairyHerbsandspicesNosmokingSodiumMedicationOvereating130/80BreadPlantbasedprotein1500mgPhysicalactivityMyPlateHighbloodpressueWeightlossUnsaltedLittlealcoholReducedsodiumSaltySix forKidsNutritionlabelDASHDiet2300mgPotassium50% ofadultsFoodSafetySaltySix120/80EatingOutFreshvegetablesFreshfruitLowFatDairyHerbsandspicesNosmokingSodiumMedicationOvereating130/80

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bread
  2. Plant based protein
  3. 1500 mg
  4. Physical activity
  5. My Plate
  6. High blood pressue
  7. Weight loss
  8. Unsalted
  9. Little alcohol
  10. Reduced sodium
  11. Salty Six for Kids
  12. Nutrition label
  13. DASH Diet
  14. 2300 mg
  15. Potassium
  16. 50% of adults
  17. Food Safety
  18. Salty Six
  19. 120/80
  20. Eating Out
  21. Fresh vegetables
  22. Fresh fruit
  23. Low Fat Dairy
  24. Herbs and spices
  25. No smoking
  26. Sodium
  27. Medication
  28. Overeating
  29. 130/80