WeightlossLittlealcoholHighbloodpressueNosmokingPlantbasedprotein130/80HerbsandspicesFreshfruitPotassium50% ofadults2300mgSaltySix forKids1500mgDASHDietSaltySixLowFatDairyFreshvegetablesSodium120/80OvereatingMedicationFoodSafetyMyPlateEatingOutBreadNutritionlabelReducedsodiumUnsaltedPhysicalactivityWeightlossLittlealcoholHighbloodpressueNosmokingPlantbasedprotein130/80HerbsandspicesFreshfruitPotassium50% ofadults2300mgSaltySix forKids1500mgDASHDietSaltySixLowFatDairyFreshvegetablesSodium120/80OvereatingMedicationFoodSafetyMyPlateEatingOutBreadNutritionlabelReducedsodiumUnsaltedPhysicalactivity

Ways to Reduce Your Blood Pressure - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Weight loss
  2. Little alcohol
  3. High blood pressue
  4. No smoking
  5. Plant based protein
  6. 130/80
  7. Herbs and spices
  8. Fresh fruit
  9. Potassium
  10. 50% of adults
  11. 2300 mg
  12. Salty Six for Kids
  13. 1500 mg
  14. DASH Diet
  15. Salty Six
  16. Low Fat Dairy
  17. Fresh vegetables
  18. Sodium
  19. 120/80
  20. Overeating
  21. Medication
  22. Food Safety
  23. My Plate
  24. Eating Out
  25. Bread
  26. Nutrition label
  27. Reduced sodium
  28. Unsalted
  29. Physical activity