StressStagesofChangeSmellSightDoughnutCheeseburgerTasteIceCreamPrecontemplationSelfSoothingRadicalAcceptanceTacoProcessGroupThoughtsTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)MaintenanceProsBehaviorsSoundMarshaLinehanDistressToleranceSkillsTouchRelapseActionRogersMemorialHospitalContemplationEmotionsPreparationDecisionalBalanceConsPizzaCookieStressStagesofChangeSmellSightDoughnutCheeseburgerTasteIceCreamPrecontemplationSelfSoothingRadicalAcceptanceTacoProcessGroupThoughtsTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)MaintenanceProsBehaviorsSoundMarshaLinehanDistressToleranceSkillsTouchRelapseActionRogersMemorialHospitalContemplationEmotionsPreparationDecisionalBalanceConsPizzaCookie

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress
  2. Stages of Change
  3. Smell
  4. Sight
  5. Doughnut
  6. Cheeseburger
  7. Taste
  8. Ice Cream
  9. Precontemplation
  10. Self Soothing
  11. Radical Acceptance
  12. Taco
  13. Process Group
  14. Thoughts
  15. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  16. Maintenance
  17. Pros
  18. Behaviors
  19. Sound
  20. Marsha Linehan
  21. Distress Tolerance Skills
  22. Touch
  23. Relapse
  24. Action
  25. Rogers Memorial Hospital
  26. Contemplation
  27. Emotions
  28. Preparation
  29. Decisional Balance
  30. Cons
  31. Pizza
  32. Cookie