MaintenanceBehaviorsTasteMarshaLinehanCookieDecisionalBalanceSmellStagesofChangeThoughtsRadicalAcceptanceRogersMemorialHospitalContemplationTacoTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)RelapsePizzaDoughnutSelfSoothingSightCheeseburgerDistressToleranceSkillsPreparationEmotionsPrecontemplationTouchConsSoundProcessGroupActionStressIceCreamProsMaintenanceBehaviorsTasteMarshaLinehanCookieDecisionalBalanceSmellStagesofChangeThoughtsRadicalAcceptanceRogersMemorialHospitalContemplationTacoTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)RelapsePizzaDoughnutSelfSoothingSightCheeseburgerDistressToleranceSkillsPreparationEmotionsPrecontemplationTouchConsSoundProcessGroupActionStressIceCreamPros

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
  1. Maintenance
  2. Behaviors
  3. Taste
  4. Marsha Linehan
  5. Cookie
  6. Decisional Balance
  7. Smell
  8. Stages of Change
  9. Thoughts
  10. Radical Acceptance
  11. Rogers Memorial Hospital
  12. Contemplation
  13. Taco
  14. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  15. Relapse
  16. Pizza
  17. Doughnut
  18. Self Soothing
  19. Sight
  20. Cheeseburger
  21. Distress Tolerance Skills
  22. Preparation
  23. Emotions
  24. Precontemplation
  25. Touch
  26. Cons
  27. Sound
  28. Process Group
  29. Action
  30. Stress
  31. Ice Cream
  32. Pros