IceCreamThoughtsTouchActionMarshaLinehanStagesofChangeEmotionsDoughnutTasteCheeseburgerDecisionalBalanceProcessGroupRadicalAcceptanceRelapseStressSmellCookieSoundSightPreparationDistressToleranceSkillsBehaviorsProsContemplationMaintenancePizzaTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)TacoPrecontemplationConsRogersMemorialHospitalSelfSoothingIceCreamThoughtsTouchActionMarshaLinehanStagesofChangeEmotionsDoughnutTasteCheeseburgerDecisionalBalanceProcessGroupRadicalAcceptanceRelapseStressSmellCookieSoundSightPreparationDistressToleranceSkillsBehaviorsProsContemplationMaintenancePizzaTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)TacoPrecontemplationConsRogersMemorialHospitalSelfSoothing

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice Cream
  2. Thoughts
  3. Touch
  4. Action
  5. Marsha Linehan
  6. Stages of Change
  7. Emotions
  8. Doughnut
  9. Taste
  10. Cheeseburger
  11. Decisional Balance
  12. Process Group
  13. Radical Acceptance
  14. Relapse
  15. Stress
  16. Smell
  17. Cookie
  18. Sound
  19. Sight
  20. Preparation
  21. Distress Tolerance Skills
  22. Behaviors
  23. Pros
  24. Contemplation
  25. Maintenance
  26. Pizza
  27. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  28. Taco
  29. Precontemplation
  30. Cons
  31. Rogers Memorial Hospital
  32. Self Soothing