TIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)MaintenanceSightBehaviorsTacoDoughnutMarshaLinehanSmellRadicalAcceptanceRogersMemorialHospitalPrecontemplationConsProsCookieProcessGroupCheeseburgerPreparationTouchDistressToleranceSkillsThoughtsDecisionalBalanceContemplationActionEmotionsIceCreamTasteStagesofChangeSoundStressPizzaSelfSoothingRelapseTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)MaintenanceSightBehaviorsTacoDoughnutMarshaLinehanSmellRadicalAcceptanceRogersMemorialHospitalPrecontemplationConsProsCookieProcessGroupCheeseburgerPreparationTouchDistressToleranceSkillsThoughtsDecisionalBalanceContemplationActionEmotionsIceCreamTasteStagesofChangeSoundStressPizzaSelfSoothingRelapse

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  2. Maintenance
  3. Sight
  4. Behaviors
  5. Taco
  6. Doughnut
  7. Marsha Linehan
  8. Smell
  9. Radical Acceptance
  10. Rogers Memorial Hospital
  11. Precontemplation
  12. Cons
  13. Pros
  14. Cookie
  15. Process Group
  16. Cheeseburger
  17. Preparation
  18. Touch
  19. Distress Tolerance Skills
  20. Thoughts
  21. Decisional Balance
  22. Contemplation
  23. Action
  24. Emotions
  25. Ice Cream
  26. Taste
  27. Stages of Change
  28. Sound
  29. Stress
  30. Pizza
  31. Self Soothing
  32. Relapse