TacoMaintenanceCheeseburgerStressTouchConsActionBehaviorsMarshaLinehanContemplationIceCreamCookieSightProcessGroupTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PrecontemplationProsThoughtsPizzaDecisionalBalanceRelapseEmotionsDoughnutPreparationSmellStagesofChangeTasteSoundDistressToleranceSkillsRogersMemorialHospitalSelfSoothingRadicalAcceptanceTacoMaintenanceCheeseburgerStressTouchConsActionBehaviorsMarshaLinehanContemplationIceCreamCookieSightProcessGroupTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PrecontemplationProsThoughtsPizzaDecisionalBalanceRelapseEmotionsDoughnutPreparationSmellStagesofChangeTasteSoundDistressToleranceSkillsRogersMemorialHospitalSelfSoothingRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taco
  2. Maintenance
  3. Cheeseburger
  4. Stress
  5. Touch
  6. Cons
  7. Action
  8. Behaviors
  9. Marsha Linehan
  10. Contemplation
  11. Ice Cream
  12. Cookie
  13. Sight
  14. Process Group
  15. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  16. Precontemplation
  17. Pros
  18. Thoughts
  19. Pizza
  20. Decisional Balance
  21. Relapse
  22. Emotions
  23. Doughnut
  24. Preparation
  25. Smell
  26. Stages of Change
  27. Taste
  28. Sound
  29. Distress Tolerance Skills
  30. Rogers Memorial Hospital
  31. Self Soothing
  32. Radical Acceptance