PreparationBehaviorsSoundTouchActionStressProsEmotionsSelfSoothingTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)SightSmellDoughnutTasteRogersMemorialHospitalDistressToleranceSkillsIceCreamConsThoughtsCheeseburgerDecisionalBalanceProcessGroupStagesofChangeTacoRadicalAcceptanceMaintenanceMarshaLinehanPizzaPrecontemplationContemplationCookieRelapsePreparationBehaviorsSoundTouchActionStressProsEmotionsSelfSoothingTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)SightSmellDoughnutTasteRogersMemorialHospitalDistressToleranceSkillsIceCreamConsThoughtsCheeseburgerDecisionalBalanceProcessGroupStagesofChangeTacoRadicalAcceptanceMaintenanceMarshaLinehanPizzaPrecontemplationContemplationCookieRelapse

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Preparation
  2. Behaviors
  3. Sound
  4. Touch
  5. Action
  6. Stress
  7. Pros
  8. Emotions
  9. Self Soothing
  10. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  11. Sight
  12. Smell
  13. Doughnut
  14. Taste
  15. Rogers Memorial Hospital
  16. Distress Tolerance Skills
  17. Ice Cream
  18. Cons
  19. Thoughts
  20. Cheeseburger
  21. Decisional Balance
  22. Process Group
  23. Stages of Change
  24. Taco
  25. Radical Acceptance
  26. Maintenance
  27. Marsha Linehan
  28. Pizza
  29. Precontemplation
  30. Contemplation
  31. Cookie
  32. Relapse