MaintenanceConsPizzaSmellIceCreamEmotionsMarshaLinehanSelfSoothingTouchCookieRelapseProsStagesofChangeTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PrecontemplationTasteDoughnutProcessGroupSightDecisionalBalanceRogersMemorialHospitalSoundContemplationBehaviorsActionDistressToleranceSkillsPreparationStressCheeseburgerTacoThoughtsRadicalAcceptanceMaintenanceConsPizzaSmellIceCreamEmotionsMarshaLinehanSelfSoothingTouchCookieRelapseProsStagesofChangeTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PrecontemplationTasteDoughnutProcessGroupSightDecisionalBalanceRogersMemorialHospitalSoundContemplationBehaviorsActionDistressToleranceSkillsPreparationStressCheeseburgerTacoThoughtsRadicalAcceptance

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintenance
  2. Cons
  3. Pizza
  4. Smell
  5. Ice Cream
  6. Emotions
  7. Marsha Linehan
  8. Self Soothing
  9. Touch
  10. Cookie
  11. Relapse
  12. Pros
  13. Stages of Change
  14. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  15. Precontemplation
  16. Taste
  17. Doughnut
  18. Process Group
  19. Sight
  20. Decisional Balance
  21. Rogers Memorial Hospital
  22. Sound
  23. Contemplation
  24. Behaviors
  25. Action
  26. Distress Tolerance Skills
  27. Preparation
  28. Stress
  29. Cheeseburger
  30. Taco
  31. Thoughts
  32. Radical Acceptance