CheeseburgerProsTacoBehaviorsActionProcessGroupSightCookieSelfSoothingContemplationSmellRadicalAcceptanceSoundConsTouchRogersMemorialHospitalTasteStressThoughtsPrecontemplationMarshaLinehanMaintenanceDoughnutTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)RelapseDecisionalBalancePizzaEmotionsIceCreamPreparationStagesofChangeDistressToleranceSkillsCheeseburgerProsTacoBehaviorsActionProcessGroupSightCookieSelfSoothingContemplationSmellRadicalAcceptanceSoundConsTouchRogersMemorialHospitalTasteStressThoughtsPrecontemplationMarshaLinehanMaintenanceDoughnutTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)RelapseDecisionalBalancePizzaEmotionsIceCreamPreparationStagesofChangeDistressToleranceSkills

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cheeseburger
  2. Pros
  3. Taco
  4. Behaviors
  5. Action
  6. Process Group
  7. Sight
  8. Cookie
  9. Self Soothing
  10. Contemplation
  11. Smell
  12. Radical Acceptance
  13. Sound
  14. Cons
  15. Touch
  16. Rogers Memorial Hospital
  17. Taste
  18. Stress
  19. Thoughts
  20. Precontemplation
  21. Marsha Linehan
  22. Maintenance
  23. Doughnut
  24. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  25. Relapse
  26. Decisional Balance
  27. Pizza
  28. Emotions
  29. Ice Cream
  30. Preparation
  31. Stages of Change
  32. Distress Tolerance Skills