SoundStagesofChangeRelapseProcessGroupSightConsPrecontemplationTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)ProsMaintenancePizzaPreparationSelfSoothingTouchActionDoughnutContemplationDecisionalBalanceRogersMemorialHospitalCookieThoughtsStressSmellMarshaLinehanBehaviorsTasteIceCreamEmotionsTacoDistressToleranceSkillsRadicalAcceptanceCheeseburgerSoundStagesofChangeRelapseProcessGroupSightConsPrecontemplationTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)ProsMaintenancePizzaPreparationSelfSoothingTouchActionDoughnutContemplationDecisionalBalanceRogersMemorialHospitalCookieThoughtsStressSmellMarshaLinehanBehaviorsTasteIceCreamEmotionsTacoDistressToleranceSkillsRadicalAcceptanceCheeseburger

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sound
  2. Stages of Change
  3. Relapse
  4. Process Group
  5. Sight
  6. Cons
  7. Precontemplation
  8. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  9. Pros
  10. Maintenance
  11. Pizza
  12. Preparation
  13. Self Soothing
  14. Touch
  15. Action
  16. Doughnut
  17. Contemplation
  18. Decisional Balance
  19. Rogers Memorial Hospital
  20. Cookie
  21. Thoughts
  22. Stress
  23. Smell
  24. Marsha Linehan
  25. Behaviors
  26. Taste
  27. Ice Cream
  28. Emotions
  29. Taco
  30. Distress Tolerance Skills
  31. Radical Acceptance
  32. Cheeseburger