IceCreamSightTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PizzaCheeseburgerDoughnutPrecontemplationStagesofChangeMaintenanceThoughtsStressDistressToleranceSkillsRelapseRadicalAcceptanceContemplationRogersMemorialHospitalSelfSoothingSoundTacoProcessGroupActionBehaviorsTouchMarshaLinehanDecisionalBalancePreparationCookieSmellProsTasteConsEmotionsIceCreamSightTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PizzaCheeseburgerDoughnutPrecontemplationStagesofChangeMaintenanceThoughtsStressDistressToleranceSkillsRelapseRadicalAcceptanceContemplationRogersMemorialHospitalSelfSoothingSoundTacoProcessGroupActionBehaviorsTouchMarshaLinehanDecisionalBalancePreparationCookieSmellProsTasteConsEmotions

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ice Cream
  2. Sight
  3. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  4. Pizza
  5. Cheeseburger
  6. Doughnut
  7. Precontemplation
  8. Stages of Change
  9. Maintenance
  10. Thoughts
  11. Stress
  12. Distress Tolerance Skills
  13. Relapse
  14. Radical Acceptance
  15. Contemplation
  16. Rogers Memorial Hospital
  17. Self Soothing
  18. Sound
  19. Taco
  20. Process Group
  21. Action
  22. Behaviors
  23. Touch
  24. Marsha Linehan
  25. Decisional Balance
  26. Preparation
  27. Cookie
  28. Smell
  29. Pros
  30. Taste
  31. Cons
  32. Emotions