TIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PreparationStagesofChangeRogersMemorialHospitalThoughtsCookieStressPizzaDoughnutDistressToleranceSkillsTouchTacoSelfSoothingProsPrecontemplationRadicalAcceptanceRelapseActionProcessGroupSmellBehaviorsDecisionalBalanceEmotionsMarshaLinehanCheeseburgerIceCreamSightConsTasteContemplationMaintenanceSoundTIPP(Temperature,IntenseExercise,PacedBreathing,Muscle)PreparationStagesofChangeRogersMemorialHospitalThoughtsCookieStressPizzaDoughnutDistressToleranceSkillsTouchTacoSelfSoothingProsPrecontemplationRadicalAcceptanceRelapseActionProcessGroupSmellBehaviorsDecisionalBalanceEmotionsMarshaLinehanCheeseburgerIceCreamSightConsTasteContemplationMaintenanceSound

Distress Tolerance - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TIPP (Temperature,Intense Exercise,Paced Breathing,Muscle)
  2. Preparation
  3. Stages of Change
  4. Rogers Memorial Hospital
  5. Thoughts
  6. Cookie
  7. Stress
  8. Pizza
  9. Doughnut
  10. Distress Tolerance Skills
  11. Touch
  12. Taco
  13. Self Soothing
  14. Pros
  15. Precontemplation
  16. Radical Acceptance
  17. Relapse
  18. Action
  19. Process Group
  20. Smell
  21. Behaviors
  22. Decisional Balance
  23. Emotions
  24. Marsha Linehan
  25. Cheeseburger
  26. Ice Cream
  27. Sight
  28. Cons
  29. Taste
  30. Contemplation
  31. Maintenance
  32. Sound