10 secJog inPlace10 ChairCrunches10JumpingJacks10 secLegStretch10HighKnees10 ArmCircles10 LegLifts10ShoulderPressStretchofChoiceExerciseofChoice7 WallPush-ups15 ArmCircles10 secArmStretch10 TricepExtensions15 secJog inPlace10 LegSide-Kicks5ShoulderRolls7 WallPushUps10JumpingJack15 secMarch inPlace7 ToeTouches10 LegKick-Backs10TorsoTwists10ShoulderRolls5 Chairsits5 ChairSits15BicepCurls15 secMarch inPlace15 CalfRaises10 secJog inPlace10 ChairCrunches10JumpingJacks10 secLegStretch10HighKnees10 ArmCircles10 LegLifts10ShoulderPressStretchofChoiceExerciseofChoice7 WallPush-ups15 ArmCircles10 secArmStretch10 TricepExtensions15 secJog inPlace10 LegSide-Kicks5ShoulderRolls7 WallPushUps10JumpingJack15 secMarch inPlace7 ToeTouches10 LegKick-Backs10TorsoTwists10ShoulderRolls5 Chairsits5 ChairSits15BicepCurls15 secMarch inPlace15 CalfRaises

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Jog in Place
  2. 10 Chair Crunches
  3. 10 Jumping Jacks
  4. 10 sec Leg Stretch
  5. 10 High Knees
  6. 10 Arm Circles
  7. 10 Leg Lifts
  8. 10 Shoulder Press
  9. Stretch of Choice
  10. Exercise of Choice
  11. 7 Wall Push-ups
  12. 15 Arm Circles
  13. 10 sec Arm Stretch
  14. 10 Tricep Extensions
  15. 15 sec Jog in Place
  16. 10 Leg Side-Kicks
  17. 5 Shoulder Rolls
  18. 7 Wall Push Ups
  19. 10 Jumping Jack
  20. 15 sec March in Place
  21. 7 Toe Touches
  22. 10 Leg Kick-Backs
  23. 10 Torso Twists
  24. 10 Shoulder Rolls
  25. 5 Chair sits
  26. 5 Chair Sits
  27. 15 Bicep Curls
  28. 15 sec March in Place
  29. 15 Calf Raises