StretchofChoice15 ArmCircles15 secMarch inPlace5 Chairsits7 ToeTouches15 CalfRaises10JumpingJacksExerciseofChoice10TorsoTwists10 ArmCircles10 LegSide-Kicks10 ChairCrunches10 LegKick-Backs15 secJog inPlace15BicepCurls10ShoulderPress10 secArmStretch15 secMarch inPlace7 WallPushUps5 ChairSits5ShoulderRolls10 TricepExtensions10ShoulderRolls10 secJog inPlace10 LegLifts10 secLegStretch10JumpingJack7 WallPush-ups10HighKneesStretchofChoice15 ArmCircles15 secMarch inPlace5 Chairsits7 ToeTouches15 CalfRaises10JumpingJacksExerciseofChoice10TorsoTwists10 ArmCircles10 LegSide-Kicks10 ChairCrunches10 LegKick-Backs15 secJog inPlace15BicepCurls10ShoulderPress10 secArmStretch15 secMarch inPlace7 WallPushUps5 ChairSits5ShoulderRolls10 TricepExtensions10ShoulderRolls10 secJog inPlace10 LegLifts10 secLegStretch10JumpingJack7 WallPush-ups10HighKnees

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch of Choice
  2. 15 Arm Circles
  3. 15 sec March in Place
  4. 5 Chair sits
  5. 7 Toe Touches
  6. 15 Calf Raises
  7. 10 Jumping Jacks
  8. Exercise of Choice
  9. 10 Torso Twists
  10. 10 Arm Circles
  11. 10 Leg Side-Kicks
  12. 10 Chair Crunches
  13. 10 Leg Kick-Backs
  14. 15 sec Jog in Place
  15. 15 Bicep Curls
  16. 10 Shoulder Press
  17. 10 sec Arm Stretch
  18. 15 sec March in Place
  19. 7 Wall Push Ups
  20. 5 Chair Sits
  21. 5 Shoulder Rolls
  22. 10 Tricep Extensions
  23. 10 Shoulder Rolls
  24. 10 sec Jog in Place
  25. 10 Leg Lifts
  26. 10 sec Leg Stretch
  27. 10 Jumping Jack
  28. 7 Wall Push-ups
  29. 10 High Knees