10 ArmCircles10JumpingJack10 LegSide-Kicks15 secJog inPlace15 secMarch inPlace10 ChairCrunches5 ChairSits10ShoulderRolls10ShoulderPress10JumpingJacks15 secMarch inPlace10TorsoTwists10 LegLifts10 TricepExtensions10 LegKick-Backs5 Chairsits7 ToeTouchesStretchofChoice10 secJog inPlace10 secArmStretch10 secLegStretch15 CalfRaises15BicepCurls10HighKneesExerciseofChoice7 WallPush-ups15 ArmCircles7 WallPushUps5ShoulderRolls10 ArmCircles10JumpingJack10 LegSide-Kicks15 secJog inPlace15 secMarch inPlace10 ChairCrunches5 ChairSits10ShoulderRolls10ShoulderPress10JumpingJacks15 secMarch inPlace10TorsoTwists10 LegLifts10 TricepExtensions10 LegKick-Backs5 Chairsits7 ToeTouchesStretchofChoice10 secJog inPlace10 secArmStretch10 secLegStretch15 CalfRaises15BicepCurls10HighKneesExerciseofChoice7 WallPush-ups15 ArmCircles7 WallPushUps5ShoulderRolls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Arm Circles
  2. 10 Jumping Jack
  3. 10 Leg Side-Kicks
  4. 15 sec Jog in Place
  5. 15 sec March in Place
  6. 10 Chair Crunches
  7. 5 Chair Sits
  8. 10 Shoulder Rolls
  9. 10 Shoulder Press
  10. 10 Jumping Jacks
  11. 15 sec March in Place
  12. 10 Torso Twists
  13. 10 Leg Lifts
  14. 10 Tricep Extensions
  15. 10 Leg Kick-Backs
  16. 5 Chair sits
  17. 7 Toe Touches
  18. Stretch of Choice
  19. 10 sec Jog in Place
  20. 10 sec Arm Stretch
  21. 10 sec Leg Stretch
  22. 15 Calf Raises
  23. 15 Bicep Curls
  24. 10 High Knees
  25. Exercise of Choice
  26. 7 Wall Push-ups
  27. 15 Arm Circles
  28. 7 Wall Push Ups
  29. 5 Shoulder Rolls