StretchofChoiceExerciseofChoice10 LegSide-Kicks10HighKnees15 secMarch inPlace15 secJog inPlace7 WallPush-ups15 ArmCircles5ShoulderRolls5 ChairSits10ShoulderRolls7 ToeTouches10 LegKick-Backs15BicepCurls10 secJog inPlace10 ChairCrunches10JumpingJack15 secMarch inPlace10JumpingJacks5 Chairsits10 ArmCircles10 LegLifts10 secArmStretch10 secLegStretch15 CalfRaises7 WallPushUps10ShoulderPress10 TricepExtensions10TorsoTwistsStretchofChoiceExerciseofChoice10 LegSide-Kicks10HighKnees15 secMarch inPlace15 secJog inPlace7 WallPush-ups15 ArmCircles5ShoulderRolls5 ChairSits10ShoulderRolls7 ToeTouches10 LegKick-Backs15BicepCurls10 secJog inPlace10 ChairCrunches10JumpingJack15 secMarch inPlace10JumpingJacks5 Chairsits10 ArmCircles10 LegLifts10 secArmStretch10 secLegStretch15 CalfRaises7 WallPushUps10ShoulderPress10 TricepExtensions10TorsoTwists

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch of Choice
  2. Exercise of Choice
  3. 10 Leg Side-Kicks
  4. 10 High Knees
  5. 15 sec March in Place
  6. 15 sec Jog in Place
  7. 7 Wall Push-ups
  8. 15 Arm Circles
  9. 5 Shoulder Rolls
  10. 5 Chair Sits
  11. 10 Shoulder Rolls
  12. 7 Toe Touches
  13. 10 Leg Kick-Backs
  14. 15 Bicep Curls
  15. 10 sec Jog in Place
  16. 10 Chair Crunches
  17. 10 Jumping Jack
  18. 15 sec March in Place
  19. 10 Jumping Jacks
  20. 5 Chair sits
  21. 10 Arm Circles
  22. 10 Leg Lifts
  23. 10 sec Arm Stretch
  24. 10 sec Leg Stretch
  25. 15 Calf Raises
  26. 7 Wall Push Ups
  27. 10 Shoulder Press
  28. 10 Tricep Extensions
  29. 10 Torso Twists