10ShoulderRolls10 secJog inPlace10TorsoTwists5 Chairsits7 WallPush-ups10 LegSide-Kicks10 LegLifts7 ToeTouches15 secMarch inPlace15BicepCurls15 secJog inPlace10 LegKick-Backs15 ArmCircles5ShoulderRolls10 ChairCrunches10JumpingJacksExerciseofChoice10JumpingJack10 secLegStretch15 secMarch inPlace7 WallPushUps15 CalfRaises10HighKnees10 TricepExtensions10 ArmCirclesStretchofChoice10 secArmStretch10ShoulderPress5 ChairSits10ShoulderRolls10 secJog inPlace10TorsoTwists5 Chairsits7 WallPush-ups10 LegSide-Kicks10 LegLifts7 ToeTouches15 secMarch inPlace15BicepCurls15 secJog inPlace10 LegKick-Backs15 ArmCircles5ShoulderRolls10 ChairCrunches10JumpingJacksExerciseofChoice10JumpingJack10 secLegStretch15 secMarch inPlace7 WallPushUps15 CalfRaises10HighKnees10 TricepExtensions10 ArmCirclesStretchofChoice10 secArmStretch10ShoulderPress5 ChairSits

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Shoulder Rolls
  2. 10 sec Jog in Place
  3. 10 Torso Twists
  4. 5 Chair sits
  5. 7 Wall Push-ups
  6. 10 Leg Side-Kicks
  7. 10 Leg Lifts
  8. 7 Toe Touches
  9. 15 sec March in Place
  10. 15 Bicep Curls
  11. 15 sec Jog in Place
  12. 10 Leg Kick-Backs
  13. 15 Arm Circles
  14. 5 Shoulder Rolls
  15. 10 Chair Crunches
  16. 10 Jumping Jacks
  17. Exercise of Choice
  18. 10 Jumping Jack
  19. 10 sec Leg Stretch
  20. 15 sec March in Place
  21. 7 Wall Push Ups
  22. 15 Calf Raises
  23. 10 High Knees
  24. 10 Tricep Extensions
  25. 10 Arm Circles
  26. Stretch of Choice
  27. 10 sec Arm Stretch
  28. 10 Shoulder Press
  29. 5 Chair Sits