StretchofChoice15BicepCurls10 secJog inPlace15 secMarch inPlace10HighKneesExerciseofChoice10 ChairCrunches5 ChairSits15 secMarch inPlace15 secJog inPlace10 LegLifts10 secLegStretch10JumpingJack10ShoulderRolls10TorsoTwists5ShoulderRolls10 TricepExtensions7 WallPush-ups10 secArmStretch5 Chairsits7 ToeTouches7 WallPushUps10 LegKick-Backs10 LegSide-Kicks10JumpingJacks15 ArmCircles15 CalfRaises10 ArmCircles10ShoulderPressStretchofChoice15BicepCurls10 secJog inPlace15 secMarch inPlace10HighKneesExerciseofChoice10 ChairCrunches5 ChairSits15 secMarch inPlace15 secJog inPlace10 LegLifts10 secLegStretch10JumpingJack10ShoulderRolls10TorsoTwists5ShoulderRolls10 TricepExtensions7 WallPush-ups10 secArmStretch5 Chairsits7 ToeTouches7 WallPushUps10 LegKick-Backs10 LegSide-Kicks10JumpingJacks15 ArmCircles15 CalfRaises10 ArmCircles10ShoulderPress

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch of Choice
  2. 15 Bicep Curls
  3. 10 sec Jog in Place
  4. 15 sec March in Place
  5. 10 High Knees
  6. Exercise of Choice
  7. 10 Chair Crunches
  8. 5 Chair Sits
  9. 15 sec March in Place
  10. 15 sec Jog in Place
  11. 10 Leg Lifts
  12. 10 sec Leg Stretch
  13. 10 Jumping Jack
  14. 10 Shoulder Rolls
  15. 10 Torso Twists
  16. 5 Shoulder Rolls
  17. 10 Tricep Extensions
  18. 7 Wall Push-ups
  19. 10 sec Arm Stretch
  20. 5 Chair sits
  21. 7 Toe Touches
  22. 7 Wall Push Ups
  23. 10 Leg Kick-Backs
  24. 10 Leg Side-Kicks
  25. 10 Jumping Jacks
  26. 15 Arm Circles
  27. 15 Calf Raises
  28. 10 Arm Circles
  29. 10 Shoulder Press