7 WallPush-ups10JumpingJacks10JumpingJack10ShoulderPress10 ArmCircles10TorsoTwists10ShoulderRolls10 secJog inPlace10 secArmStretch5 Chairsits5ShoulderRolls15 secMarch inPlace15 ArmCircles10 LegKick-BacksStretchofChoice10 LegLifts5 ChairSits15 CalfRaises10 secLegStretch7 WallPushUps15 secMarch inPlace10 TricepExtensions7 ToeTouches15BicepCurlsExerciseofChoice10 LegSide-Kicks10HighKnees15 secJog inPlace10 ChairCrunches7 WallPush-ups10JumpingJacks10JumpingJack10ShoulderPress10 ArmCircles10TorsoTwists10ShoulderRolls10 secJog inPlace10 secArmStretch5 Chairsits5ShoulderRolls15 secMarch inPlace15 ArmCircles10 LegKick-BacksStretchofChoice10 LegLifts5 ChairSits15 CalfRaises10 secLegStretch7 WallPushUps15 secMarch inPlace10 TricepExtensions7 ToeTouches15BicepCurlsExerciseofChoice10 LegSide-Kicks10HighKnees15 secJog inPlace10 ChairCrunches

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Wall Push-ups
  2. 10 Jumping Jacks
  3. 10 Jumping Jack
  4. 10 Shoulder Press
  5. 10 Arm Circles
  6. 10 Torso Twists
  7. 10 Shoulder Rolls
  8. 10 sec Jog in Place
  9. 10 sec Arm Stretch
  10. 5 Chair sits
  11. 5 Shoulder Rolls
  12. 15 sec March in Place
  13. 15 Arm Circles
  14. 10 Leg Kick-Backs
  15. Stretch of Choice
  16. 10 Leg Lifts
  17. 5 Chair Sits
  18. 15 Calf Raises
  19. 10 sec Leg Stretch
  20. 7 Wall Push Ups
  21. 15 sec March in Place
  22. 10 Tricep Extensions
  23. 7 Toe Touches
  24. 15 Bicep Curls
  25. Exercise of Choice
  26. 10 Leg Side-Kicks
  27. 10 High Knees
  28. 15 sec Jog in Place
  29. 10 Chair Crunches