15 ArmCircles10 secLegStretch10JumpingJack10 ArmCircles5 ChairSits15 secJog inPlace7 ToeTouches10 secArmStretch10ShoulderRolls7 WallPushUps10JumpingJacks15 secMarch inPlace15 secMarch inPlace10HighKnees5 Chairsits10 LegKick-Backs10TorsoTwists10ShoulderPress7 WallPush-ups15 CalfRaises10 ChairCrunches10 LegLiftsExerciseofChoice10 secJog inPlace10 LegSide-Kicks5ShoulderRolls10 TricepExtensionsStretchofChoice15BicepCurls15 ArmCircles10 secLegStretch10JumpingJack10 ArmCircles5 ChairSits15 secJog inPlace7 ToeTouches10 secArmStretch10ShoulderRolls7 WallPushUps10JumpingJacks15 secMarch inPlace15 secMarch inPlace10HighKnees5 Chairsits10 LegKick-Backs10TorsoTwists10ShoulderPress7 WallPush-ups15 CalfRaises10 ChairCrunches10 LegLiftsExerciseofChoice10 secJog inPlace10 LegSide-Kicks5ShoulderRolls10 TricepExtensionsStretchofChoice15BicepCurls

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 10 sec Leg Stretch
  3. 10 Jumping Jack
  4. 10 Arm Circles
  5. 5 Chair Sits
  6. 15 sec Jog in Place
  7. 7 Toe Touches
  8. 10 sec Arm Stretch
  9. 10 Shoulder Rolls
  10. 7 Wall Push Ups
  11. 10 Jumping Jacks
  12. 15 sec March in Place
  13. 15 sec March in Place
  14. 10 High Knees
  15. 5 Chair sits
  16. 10 Leg Kick-Backs
  17. 10 Torso Twists
  18. 10 Shoulder Press
  19. 7 Wall Push-ups
  20. 15 Calf Raises
  21. 10 Chair Crunches
  22. 10 Leg Lifts
  23. Exercise of Choice
  24. 10 sec Jog in Place
  25. 10 Leg Side-Kicks
  26. 5 Shoulder Rolls
  27. 10 Tricep Extensions
  28. Stretch of Choice
  29. 15 Bicep Curls