15BicepCurls10 secLegStretchExerciseofChoice5 ChairSits10TorsoTwists10ShoulderPress10 ChairCrunches10 LegLifts5 Chairsits10 LegKick-Backs7 WallPushUps15 CalfRaises10JumpingJack10 TricepExtensions15 secMarch inPlace15 secJog inPlace15 ArmCircles15 secMarch inPlace10 secArmStretch7 WallPush-ups10 ArmCircles10HighKnees7 ToeTouches10JumpingJacks5ShoulderRolls10ShoulderRolls10 secJog inPlace10 LegSide-KicksStretchofChoice15BicepCurls10 secLegStretchExerciseofChoice5 ChairSits10TorsoTwists10ShoulderPress10 ChairCrunches10 LegLifts5 Chairsits10 LegKick-Backs7 WallPushUps15 CalfRaises10JumpingJack10 TricepExtensions15 secMarch inPlace15 secJog inPlace15 ArmCircles15 secMarch inPlace10 secArmStretch7 WallPush-ups10 ArmCircles10HighKnees7 ToeTouches10JumpingJacks5ShoulderRolls10ShoulderRolls10 secJog inPlace10 LegSide-KicksStretchofChoice

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. 10 sec Leg Stretch
  3. Exercise of Choice
  4. 5 Chair Sits
  5. 10 Torso Twists
  6. 10 Shoulder Press
  7. 10 Chair Crunches
  8. 10 Leg Lifts
  9. 5 Chair sits
  10. 10 Leg Kick-Backs
  11. 7 Wall Push Ups
  12. 15 Calf Raises
  13. 10 Jumping Jack
  14. 10 Tricep Extensions
  15. 15 sec March in Place
  16. 15 sec Jog in Place
  17. 15 Arm Circles
  18. 15 sec March in Place
  19. 10 sec Arm Stretch
  20. 7 Wall Push-ups
  21. 10 Arm Circles
  22. 10 High Knees
  23. 7 Toe Touches
  24. 10 Jumping Jacks
  25. 5 Shoulder Rolls
  26. 10 Shoulder Rolls
  27. 10 sec Jog in Place
  28. 10 Leg Side-Kicks
  29. Stretch of Choice