7 Wall Push- ups 10 Leg Kick- Backs 10 Torso Twists 7 Wall Push Ups 10 Leg Lifts 5 Chair sits 10 sec Leg Stretch 10 Chair Crunches 10 Shoulder Rolls Exercise of Choice 15 Calf Raises Stretch of Choice 15 sec March in Place 15 Bicep Curls 10 sec Arm Stretch 15 sec March in Place 10 Tricep Extensions 7 Toe Touches 5 Shoulder Rolls 15 Arm Circles 5 Chair Sits 10 Jumping Jacks 10 Shoulder Press 15 sec Jog in Place 10 High Knees 10 Arm Circles 10 sec Jog in Place 10 Leg Side- Kicks 10 Jumping Jack 7 Wall Push- ups 10 Leg Kick- Backs 10 Torso Twists 7 Wall Push Ups 10 Leg Lifts 5 Chair sits 10 sec Leg Stretch 10 Chair Crunches 10 Shoulder Rolls Exercise of Choice 15 Calf Raises Stretch of Choice 15 sec March in Place 15 Bicep Curls 10 sec Arm Stretch 15 sec March in Place 10 Tricep Extensions 7 Toe Touches 5 Shoulder Rolls 15 Arm Circles 5 Chair Sits 10 Jumping Jacks 10 Shoulder Press 15 sec Jog in Place 10 High Knees 10 Arm Circles 10 sec Jog in Place 10 Leg Side- Kicks 10 Jumping Jack
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 Wall Push-ups
10 Leg Kick-Backs
10 Torso Twists
7 Wall Push Ups
10 Leg Lifts
5 Chair sits
10 sec Leg Stretch
10 Chair Crunches
10 Shoulder Rolls
Exercise of Choice
15 Calf Raises
Stretch of Choice
15 sec March in Place
15 Bicep Curls
10 sec Arm Stretch
15 sec March in Place
10 Tricep Extensions
7 Toe Touches
5 Shoulder Rolls
15 Arm Circles
5 Chair Sits
10 Jumping Jacks
10 Shoulder Press
15 sec Jog in Place
10 High Knees
10 Arm Circles
10 sec Jog in Place
10 Leg Side-Kicks
10 Jumping Jack