10HighKnees7 WallPush-ups10 LegLifts5 Chairsits10 secLegStretch5ShoulderRolls7 ToeTouches15 secMarch inPlaceExerciseofChoice15 CalfRaises10ShoulderRolls15 secMarch inPlace7 WallPushUps10 ArmCircles10JumpingJack10 secJog inPlace10TorsoTwistsStretchofChoice15BicepCurls10 LegSide-Kicks10 secArmStretch10JumpingJacks10 LegKick-Backs10 ChairCrunches15 ArmCircles10 TricepExtensions5 ChairSits10ShoulderPress15 secJog inPlace10HighKnees7 WallPush-ups10 LegLifts5 Chairsits10 secLegStretch5ShoulderRolls7 ToeTouches15 secMarch inPlaceExerciseofChoice15 CalfRaises10ShoulderRolls15 secMarch inPlace7 WallPushUps10 ArmCircles10JumpingJack10 secJog inPlace10TorsoTwistsStretchofChoice15BicepCurls10 LegSide-Kicks10 secArmStretch10JumpingJacks10 LegKick-Backs10 ChairCrunches15 ArmCircles10 TricepExtensions5 ChairSits10ShoulderPress15 secJog inPlace

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 High Knees
  2. 7 Wall Push-ups
  3. 10 Leg Lifts
  4. 5 Chair sits
  5. 10 sec Leg Stretch
  6. 5 Shoulder Rolls
  7. 7 Toe Touches
  8. 15 sec March in Place
  9. Exercise of Choice
  10. 15 Calf Raises
  11. 10 Shoulder Rolls
  12. 15 sec March in Place
  13. 7 Wall Push Ups
  14. 10 Arm Circles
  15. 10 Jumping Jack
  16. 10 sec Jog in Place
  17. 10 Torso Twists
  18. Stretch of Choice
  19. 15 Bicep Curls
  20. 10 Leg Side-Kicks
  21. 10 sec Arm Stretch
  22. 10 Jumping Jacks
  23. 10 Leg Kick-Backs
  24. 10 Chair Crunches
  25. 15 Arm Circles
  26. 10 Tricep Extensions
  27. 5 Chair Sits
  28. 10 Shoulder Press
  29. 15 sec Jog in Place