15BicepCurls7 ToeTouches10HighKnees15 secMarch inPlaceStretchofChoice10 ArmCircles5 ChairSits10 ChairCrunches10 LegLifts7 WallPush-ups7 WallPushUps10 LegKick-Backs10ShoulderPress10 TricepExtensions5ShoulderRolls10JumpingJack10 LegSide-Kicks5 Chairsits15 CalfRaises10TorsoTwists10 secLegStretch15 secJog inPlace10JumpingJacksExerciseofChoice10ShoulderRolls15 secMarch inPlace15 ArmCircles10 secJog inPlace10 secArmStretch15BicepCurls7 ToeTouches10HighKnees15 secMarch inPlaceStretchofChoice10 ArmCircles5 ChairSits10 ChairCrunches10 LegLifts7 WallPush-ups7 WallPushUps10 LegKick-Backs10ShoulderPress10 TricepExtensions5ShoulderRolls10JumpingJack10 LegSide-Kicks5 Chairsits15 CalfRaises10TorsoTwists10 secLegStretch15 secJog inPlace10JumpingJacksExerciseofChoice10ShoulderRolls15 secMarch inPlace15 ArmCircles10 secJog inPlace10 secArmStretch

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Bicep Curls
  2. 7 Toe Touches
  3. 10 High Knees
  4. 15 sec March in Place
  5. Stretch of Choice
  6. 10 Arm Circles
  7. 5 Chair Sits
  8. 10 Chair Crunches
  9. 10 Leg Lifts
  10. 7 Wall Push-ups
  11. 7 Wall Push Ups
  12. 10 Leg Kick-Backs
  13. 10 Shoulder Press
  14. 10 Tricep Extensions
  15. 5 Shoulder Rolls
  16. 10 Jumping Jack
  17. 10 Leg Side-Kicks
  18. 5 Chair sits
  19. 15 Calf Raises
  20. 10 Torso Twists
  21. 10 sec Leg Stretch
  22. 15 sec Jog in Place
  23. 10 Jumping Jacks
  24. Exercise of Choice
  25. 10 Shoulder Rolls
  26. 15 sec March in Place
  27. 15 Arm Circles
  28. 10 sec Jog in Place
  29. 10 sec Arm Stretch