10 secJog inPlace10TorsoTwists15 CalfRaises7 ToeTouches15BicepCurls5 ChairSits15 secMarch inPlace10ShoulderRolls10HighKnees10 LegKick-Backs10JumpingJacks7 WallPush-upsStretchofChoice10 secLegStretch10 secArmStretch5 Chairsits10ShoulderPress15 ArmCircles10JumpingJack7 WallPushUps10 LegLifts10 ChairCrunches10 ArmCircles15 secMarch inPlace10 TricepExtensionsExerciseofChoice5ShoulderRolls15 secJog inPlace10 LegSide-Kicks10 secJog inPlace10TorsoTwists15 CalfRaises7 ToeTouches15BicepCurls5 ChairSits15 secMarch inPlace10ShoulderRolls10HighKnees10 LegKick-Backs10JumpingJacks7 WallPush-upsStretchofChoice10 secLegStretch10 secArmStretch5 Chairsits10ShoulderPress15 ArmCircles10JumpingJack7 WallPushUps10 LegLifts10 ChairCrunches10 ArmCircles15 secMarch inPlace10 TricepExtensionsExerciseofChoice5ShoulderRolls15 secJog inPlace10 LegSide-Kicks

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec Jog in Place
  2. 10 Torso Twists
  3. 15 Calf Raises
  4. 7 Toe Touches
  5. 15 Bicep Curls
  6. 5 Chair Sits
  7. 15 sec March in Place
  8. 10 Shoulder Rolls
  9. 10 High Knees
  10. 10 Leg Kick-Backs
  11. 10 Jumping Jacks
  12. 7 Wall Push-ups
  13. Stretch of Choice
  14. 10 sec Leg Stretch
  15. 10 sec Arm Stretch
  16. 5 Chair sits
  17. 10 Shoulder Press
  18. 15 Arm Circles
  19. 10 Jumping Jack
  20. 7 Wall Push Ups
  21. 10 Leg Lifts
  22. 10 Chair Crunches
  23. 10 Arm Circles
  24. 15 sec March in Place
  25. 10 Tricep Extensions
  26. Exercise of Choice
  27. 5 Shoulder Rolls
  28. 15 sec Jog in Place
  29. 10 Leg Side-Kicks