5 ChairSits10TorsoTwists10HighKnees10ShoulderPressStretchofChoice7 WallPush-ups7 ToeTouches10 secJog inPlace15 secMarch inPlace15 CalfRaises10 LegLifts10 secArmStretch10 secLegStretch10JumpingJack10 LegKick-Backs10 ArmCircles7 WallPushUps5ShoulderRolls15BicepCurls10ShoulderRolls15 ArmCircles10 LegSide-Kicks15 secMarch inPlace15 secJog inPlace5 Chairsits10 ChairCrunchesExerciseofChoice10JumpingJacks10 TricepExtensions5 ChairSits10TorsoTwists10HighKnees10ShoulderPressStretchofChoice7 WallPush-ups7 ToeTouches10 secJog inPlace15 secMarch inPlace15 CalfRaises10 LegLifts10 secArmStretch10 secLegStretch10JumpingJack10 LegKick-Backs10 ArmCircles7 WallPushUps5ShoulderRolls15BicepCurls10ShoulderRolls15 ArmCircles10 LegSide-Kicks15 secMarch inPlace15 secJog inPlace5 Chairsits10 ChairCrunchesExerciseofChoice10JumpingJacks10 TricepExtensions

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 Chair Sits
  2. 10 Torso Twists
  3. 10 High Knees
  4. 10 Shoulder Press
  5. Stretch of Choice
  6. 7 Wall Push-ups
  7. 7 Toe Touches
  8. 10 sec Jog in Place
  9. 15 sec March in Place
  10. 15 Calf Raises
  11. 10 Leg Lifts
  12. 10 sec Arm Stretch
  13. 10 sec Leg Stretch
  14. 10 Jumping Jack
  15. 10 Leg Kick-Backs
  16. 10 Arm Circles
  17. 7 Wall Push Ups
  18. 5 Shoulder Rolls
  19. 15 Bicep Curls
  20. 10 Shoulder Rolls
  21. 15 Arm Circles
  22. 10 Leg Side-Kicks
  23. 15 sec March in Place
  24. 15 sec Jog in Place
  25. 5 Chair sits
  26. 10 Chair Crunches
  27. Exercise of Choice
  28. 10 Jumping Jacks
  29. 10 Tricep Extensions