7 Wall Push- ups 10 Jumping Jacks 10 Jumping Jack 10 Shoulder Press 10 Arm Circles 10 Torso Twists 10 Shoulder Rolls 10 sec Jog in Place 10 sec Arm Stretch 5 Chair sits 5 Shoulder Rolls 15 sec March in Place 15 Arm Circles 10 Leg Kick- Backs Stretch of Choice 10 Leg Lifts 5 Chair Sits 15 Calf Raises 10 sec Leg Stretch 7 Wall Push Ups 15 sec March in Place 10 Tricep Extensions 7 Toe Touches 15 Bicep Curls Exercise of Choice 10 Leg Side- Kicks 10 High Knees 15 sec Jog in Place 10 Chair Crunches 7 Wall Push- ups 10 Jumping Jacks 10 Jumping Jack 10 Shoulder Press 10 Arm Circles 10 Torso Twists 10 Shoulder Rolls 10 sec Jog in Place 10 sec Arm Stretch 5 Chair sits 5 Shoulder Rolls 15 sec March in Place 15 Arm Circles 10 Leg Kick- Backs Stretch of Choice 10 Leg Lifts 5 Chair Sits 15 Calf Raises 10 sec Leg Stretch 7 Wall Push Ups 15 sec March in Place 10 Tricep Extensions 7 Toe Touches 15 Bicep Curls Exercise of Choice 10 Leg Side- Kicks 10 High Knees 15 sec Jog in Place 10 Chair Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 Wall Push-ups
10 Jumping Jacks
10 Jumping Jack
10 Shoulder Press
10 Arm Circles
10 Torso Twists
10 Shoulder Rolls
10 sec Jog in Place
10 sec Arm Stretch
5 Chair sits
5 Shoulder Rolls
15 sec March in Place
15 Arm Circles
10 Leg Kick-Backs
Stretch of Choice
10 Leg Lifts
5 Chair Sits
15 Calf Raises
10 sec Leg Stretch
7 Wall Push Ups
15 sec March in Place
10 Tricep Extensions
7 Toe Touches
15 Bicep Curls
Exercise of Choice
10 Leg Side-Kicks
10 High Knees
15 sec Jog in Place
10 Chair Crunches