15 ArmCircles10 ChairCrunches7 WallPush-upsStretchofChoice5 Chairsits10 secJog inPlace10 LegSide-Kicks15 secMarch inPlace5 ChairSits10JumpingJacksExerciseofChoice7 ToeTouches15BicepCurls10 ArmCircles10 secArmStretch10ShoulderRolls10 TricepExtensions10 secLegStretch15 CalfRaises10ShoulderPress10JumpingJack10 LegKick-Backs10HighKnees10 LegLifts15 secMarch inPlace15 secJog inPlace5ShoulderRolls10TorsoTwists7 WallPushUps15 ArmCircles10 ChairCrunches7 WallPush-upsStretchofChoice5 Chairsits10 secJog inPlace10 LegSide-Kicks15 secMarch inPlace5 ChairSits10JumpingJacksExerciseofChoice7 ToeTouches15BicepCurls10 ArmCircles10 secArmStretch10ShoulderRolls10 TricepExtensions10 secLegStretch15 CalfRaises10ShoulderPress10JumpingJack10 LegKick-Backs10HighKnees10 LegLifts15 secMarch inPlace15 secJog inPlace5ShoulderRolls10TorsoTwists7 WallPushUps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Arm Circles
  2. 10 Chair Crunches
  3. 7 Wall Push-ups
  4. Stretch of Choice
  5. 5 Chair sits
  6. 10 sec Jog in Place
  7. 10 Leg Side-Kicks
  8. 15 sec March in Place
  9. 5 Chair Sits
  10. 10 Jumping Jacks
  11. Exercise of Choice
  12. 7 Toe Touches
  13. 15 Bicep Curls
  14. 10 Arm Circles
  15. 10 sec Arm Stretch
  16. 10 Shoulder Rolls
  17. 10 Tricep Extensions
  18. 10 sec Leg Stretch
  19. 15 Calf Raises
  20. 10 Shoulder Press
  21. 10 Jumping Jack
  22. 10 Leg Kick-Backs
  23. 10 High Knees
  24. 10 Leg Lifts
  25. 15 sec March in Place
  26. 15 sec Jog in Place
  27. 5 Shoulder Rolls
  28. 10 Torso Twists
  29. 7 Wall Push Ups