7 WallPush-ups10 LegKick-Backs10TorsoTwists7 WallPushUps10 LegLifts5 Chairsits10 secLegStretch10 ChairCrunches10ShoulderRollsExerciseofChoice15 CalfRaisesStretchofChoice15 secMarch inPlace15BicepCurls10 secArmStretch15 secMarch inPlace10 TricepExtensions7 ToeTouches5ShoulderRolls15 ArmCircles5 ChairSits10JumpingJacks10ShoulderPress15 secJog inPlace10HighKnees10 ArmCircles10 secJog inPlace10 LegSide-Kicks10JumpingJack7 WallPush-ups10 LegKick-Backs10TorsoTwists7 WallPushUps10 LegLifts5 Chairsits10 secLegStretch10 ChairCrunches10ShoulderRollsExerciseofChoice15 CalfRaisesStretchofChoice15 secMarch inPlace15BicepCurls10 secArmStretch15 secMarch inPlace10 TricepExtensions7 ToeTouches5ShoulderRolls15 ArmCircles5 ChairSits10JumpingJacks10ShoulderPress15 secJog inPlace10HighKnees10 ArmCircles10 secJog inPlace10 LegSide-Kicks10JumpingJack

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 Wall Push-ups
  2. 10 Leg Kick-Backs
  3. 10 Torso Twists
  4. 7 Wall Push Ups
  5. 10 Leg Lifts
  6. 5 Chair sits
  7. 10 sec Leg Stretch
  8. 10 Chair Crunches
  9. 10 Shoulder Rolls
  10. Exercise of Choice
  11. 15 Calf Raises
  12. Stretch of Choice
  13. 15 sec March in Place
  14. 15 Bicep Curls
  15. 10 sec Arm Stretch
  16. 15 sec March in Place
  17. 10 Tricep Extensions
  18. 7 Toe Touches
  19. 5 Shoulder Rolls
  20. 15 Arm Circles
  21. 5 Chair Sits
  22. 10 Jumping Jacks
  23. 10 Shoulder Press
  24. 15 sec Jog in Place
  25. 10 High Knees
  26. 10 Arm Circles
  27. 10 sec Jog in Place
  28. 10 Leg Side-Kicks
  29. 10 Jumping Jack