Go fora WalkPlaySportsPaintBeOutside inNatureWatchTV or aMovieRide aBikePlayBoardGamesTalk toSomeoneUsePositiveSelf TalkTake aDeepBreathReada BookLaughPlayMusicCookingorBakingDoSomethingKindPlay anInstrumentUse aStressBallJournalCountto 10Make aGratitudeListGardenPlaywithPetsExerciseTake a 30MinuteNapGo fora WalkPlaySportsPaintBeOutside inNatureWatchTV or aMovieRide aBikePlayBoardGamesTalk toSomeoneUsePositiveSelf TalkTake aDeepBreathReada BookLaughPlayMusicCookingorBakingDoSomethingKindPlay anInstrumentUse aStressBallJournalCountto 10Make aGratitudeListGardenPlaywithPetsExerciseTake a 30MinuteNap

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a Walk
  2. Play Sports
  3. Paint
  4. Be Outside in Nature
  5. Watch TV or a Movie
  6. Ride a Bike
  7. Play Board Games
  8. Talk to Someone
  9. Use Positive Self Talk
  10. Take a Deep Breath
  11. Read a Book
  12. Laugh
  13. Play Music
  14. Cooking or Baking
  15. Do Something Kind
  16. Play an Instrument
  17. Use a Stress Ball
  18. Journal
  19. Count to 10
  20. Make a Gratitude List
  21. Garden
  22. Play with Pets
  23. Exercise
  24. Take a 30 Minute Nap