PlayBoardGamesCookingorBakingTake a 30MinuteNapBeOutside inNaturePlaySportsUsePositiveSelf TalkTake aDeepBreathCountto 10Go fora WalkTalk toSomeoneJournalMake aGratitudeListPlay anInstrumentWatchTV or aMovieRide aBikePlayMusicPlaywithPetsReada BookPaintUse aStressBallExerciseLaughDoSomethingKindGardenPlayBoardGamesCookingorBakingTake a 30MinuteNapBeOutside inNaturePlaySportsUsePositiveSelf TalkTake aDeepBreathCountto 10Go fora WalkTalk toSomeoneJournalMake aGratitudeListPlay anInstrumentWatchTV or aMovieRide aBikePlayMusicPlaywithPetsReada BookPaintUse aStressBallExerciseLaughDoSomethingKindGarden

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Board Games
  2. Cooking or Baking
  3. Take a 30 Minute Nap
  4. Be Outside in Nature
  5. Play Sports
  6. Use Positive Self Talk
  7. Take a Deep Breath
  8. Count to 10
  9. Go for a Walk
  10. Talk to Someone
  11. Journal
  12. Make a Gratitude List
  13. Play an Instrument
  14. Watch TV or a Movie
  15. Ride a Bike
  16. Play Music
  17. Play with Pets
  18. Read a Book
  19. Paint
  20. Use a Stress Ball
  21. Exercise
  22. Laugh
  23. Do Something Kind
  24. Garden