UsePositiveSelf TalkCountto 10Reada BookTalk toSomeonePlayBoardGamesCookingorBakingMake aGratitudeListTake aDeepBreathJournalBeOutside inNaturePlaySportsDoSomethingKindPaintGardenPlaywithPetsGo fora WalkExercisePlay anInstrumentWatchTV or aMovieUse aStressBallLaughRide aBikePlayMusicTake a 30MinuteNapUsePositiveSelf TalkCountto 10Reada BookTalk toSomeonePlayBoardGamesCookingorBakingMake aGratitudeListTake aDeepBreathJournalBeOutside inNaturePlaySportsDoSomethingKindPaintGardenPlaywithPetsGo fora WalkExercisePlay anInstrumentWatchTV or aMovieUse aStressBallLaughRide aBikePlayMusicTake a 30MinuteNap

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Self Talk
  2. Count to 10
  3. Read a Book
  4. Talk to Someone
  5. Play Board Games
  6. Cooking or Baking
  7. Make a Gratitude List
  8. Take a Deep Breath
  9. Journal
  10. Be Outside in Nature
  11. Play Sports
  12. Do Something Kind
  13. Paint
  14. Garden
  15. Play with Pets
  16. Go for a Walk
  17. Exercise
  18. Play an Instrument
  19. Watch TV or a Movie
  20. Use a Stress Ball
  21. Laugh
  22. Ride a Bike
  23. Play Music
  24. Take a 30 Minute Nap