BeOutside inNatureDoSomethingKindUse aStressBallTake aDeepBreathLaughMake aGratitudeListJournalCountto 10Reada BookPlaySportsGardenPlay anInstrumentTake a 30MinuteNapExerciseCookingorBakingGo fora WalkPaintRide aBikePlayBoardGamesPlaywithPetsPlayMusicTalk toSomeoneWatchTV or aMovieUsePositiveSelf TalkBeOutside inNatureDoSomethingKindUse aStressBallTake aDeepBreathLaughMake aGratitudeListJournalCountto 10Reada BookPlaySportsGardenPlay anInstrumentTake a 30MinuteNapExerciseCookingorBakingGo fora WalkPaintRide aBikePlayBoardGamesPlaywithPetsPlayMusicTalk toSomeoneWatchTV or aMovieUsePositiveSelf Talk

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be Outside in Nature
  2. Do Something Kind
  3. Use a Stress Ball
  4. Take a Deep Breath
  5. Laugh
  6. Make a Gratitude List
  7. Journal
  8. Count to 10
  9. Read a Book
  10. Play Sports
  11. Garden
  12. Play an Instrument
  13. Take a 30 Minute Nap
  14. Exercise
  15. Cooking or Baking
  16. Go for a Walk
  17. Paint
  18. Ride a Bike
  19. Play Board Games
  20. Play with Pets
  21. Play Music
  22. Talk to Someone
  23. Watch TV or a Movie
  24. Use Positive Self Talk