WatchTV or aMovieGo fora WalkPlay anInstrumentBeOutside inNatureMake aGratitudeListTalk toSomeonePlayMusicCountto 10UsePositiveSelf TalkRide aBikeExerciseGardenTake aDeepBreathPlaywithPetsUse aStressBallJournalDoSomethingKindPlayBoardGamesCookingorBakingReada BookPaintTake a 30MinuteNapLaughPlaySportsWatchTV or aMovieGo fora WalkPlay anInstrumentBeOutside inNatureMake aGratitudeListTalk toSomeonePlayMusicCountto 10UsePositiveSelf TalkRide aBikeExerciseGardenTake aDeepBreathPlaywithPetsUse aStressBallJournalDoSomethingKindPlayBoardGamesCookingorBakingReada BookPaintTake a 30MinuteNapLaughPlaySports

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Watch TV or a Movie
  2. Go for a Walk
  3. Play an Instrument
  4. Be Outside in Nature
  5. Make a Gratitude List
  6. Talk to Someone
  7. Play Music
  8. Count to 10
  9. Use Positive Self Talk
  10. Ride a Bike
  11. Exercise
  12. Garden
  13. Take a Deep Breath
  14. Play with Pets
  15. Use a Stress Ball
  16. Journal
  17. Do Something Kind
  18. Play Board Games
  19. Cooking or Baking
  20. Read a Book
  21. Paint
  22. Take a 30 Minute Nap
  23. Laugh
  24. Play Sports