Play anInstrumentTake aDeepBreathExerciseGo fora WalkBeOutside inNaturePlayMusicPaintUsePositiveSelf TalkGardenMake aGratitudeListReada BookPlayBoardGamesTalk toSomeoneLaughPlaywithPetsPlaySportsCookingorBakingTake a 30MinuteNapRide aBikeWatchTV or aMovieDoSomethingKindUse aStressBallJournalCountto 10Play anInstrumentTake aDeepBreathExerciseGo fora WalkBeOutside inNaturePlayMusicPaintUsePositiveSelf TalkGardenMake aGratitudeListReada BookPlayBoardGamesTalk toSomeoneLaughPlaywithPetsPlaySportsCookingorBakingTake a 30MinuteNapRide aBikeWatchTV or aMovieDoSomethingKindUse aStressBallJournalCountto 10

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Take a Deep Breath
  3. Exercise
  4. Go for a Walk
  5. Be Outside in Nature
  6. Play Music
  7. Paint
  8. Use Positive Self Talk
  9. Garden
  10. Make a Gratitude List
  11. Read a Book
  12. Play Board Games
  13. Talk to Someone
  14. Laugh
  15. Play with Pets
  16. Play Sports
  17. Cooking or Baking
  18. Take a 30 Minute Nap
  19. Ride a Bike
  20. Watch TV or a Movie
  21. Do Something Kind
  22. Use a Stress Ball
  23. Journal
  24. Count to 10