PlaySportsUse aStressBallJournalReada BookRide aBikeUsePositiveSelf TalkPlayBoardGamesWatchTV or aMovieCookingorBakingTake a 30MinuteNapPlay anInstrumentDoSomethingKindPlaywithPetsLaughCountto 10Go fora WalkTake aDeepBreathBeOutside inNaturePaintExerciseGardenMake aGratitudeListPlayMusicTalk toSomeonePlaySportsUse aStressBallJournalReada BookRide aBikeUsePositiveSelf TalkPlayBoardGamesWatchTV or aMovieCookingorBakingTake a 30MinuteNapPlay anInstrumentDoSomethingKindPlaywithPetsLaughCountto 10Go fora WalkTake aDeepBreathBeOutside inNaturePaintExerciseGardenMake aGratitudeListPlayMusicTalk toSomeone

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Sports
  2. Use a Stress Ball
  3. Journal
  4. Read a Book
  5. Ride a Bike
  6. Use Positive Self Talk
  7. Play Board Games
  8. Watch TV or a Movie
  9. Cooking or Baking
  10. Take a 30 Minute Nap
  11. Play an Instrument
  12. Do Something Kind
  13. Play with Pets
  14. Laugh
  15. Count to 10
  16. Go for a Walk
  17. Take a Deep Breath
  18. Be Outside in Nature
  19. Paint
  20. Exercise
  21. Garden
  22. Make a Gratitude List
  23. Play Music
  24. Talk to Someone