CookingorBakingUse aStressBallExerciseLaughGardenTake aDeepBreathPaintRide aBikeUsePositiveSelf TalkPlayMusicGo fora WalkPlay anInstrumentJournalMake aGratitudeListWatchTV or aMoviePlaywithPetsDoSomethingKindPlaySportsTake a 30MinuteNapReada BookPlayBoardGamesBeOutside inNatureTalk toSomeoneCountto 10CookingorBakingUse aStressBallExerciseLaughGardenTake aDeepBreathPaintRide aBikeUsePositiveSelf TalkPlayMusicGo fora WalkPlay anInstrumentJournalMake aGratitudeListWatchTV or aMoviePlaywithPetsDoSomethingKindPlaySportsTake a 30MinuteNapReada BookPlayBoardGamesBeOutside inNatureTalk toSomeoneCountto 10

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Use a Stress Ball
  3. Exercise
  4. Laugh
  5. Garden
  6. Take a Deep Breath
  7. Paint
  8. Ride a Bike
  9. Use Positive Self Talk
  10. Play Music
  11. Go for a Walk
  12. Play an Instrument
  13. Journal
  14. Make a Gratitude List
  15. Watch TV or a Movie
  16. Play with Pets
  17. Do Something Kind
  18. Play Sports
  19. Take a 30 Minute Nap
  20. Read a Book
  21. Play Board Games
  22. Be Outside in Nature
  23. Talk to Someone
  24. Count to 10