Play anInstrumentPlaywithPetsLaughWatchTV or aMovieUse aStressBallCookingorBakingExerciseCountto 10PlaySportsPlayBoardGamesPaintRide aBikeTake aDeepBreathBeOutside inNatureReada BookUsePositiveSelf TalkMake aGratitudeListPlayMusicTalk toSomeoneTake a 30MinuteNapDoSomethingKindJournalGo fora WalkGardenPlay anInstrumentPlaywithPetsLaughWatchTV or aMovieUse aStressBallCookingorBakingExerciseCountto 10PlaySportsPlayBoardGamesPaintRide aBikeTake aDeepBreathBeOutside inNatureReada BookUsePositiveSelf TalkMake aGratitudeListPlayMusicTalk toSomeoneTake a 30MinuteNapDoSomethingKindJournalGo fora WalkGarden

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an Instrument
  2. Play with Pets
  3. Laugh
  4. Watch TV or a Movie
  5. Use a Stress Ball
  6. Cooking or Baking
  7. Exercise
  8. Count to 10
  9. Play Sports
  10. Play Board Games
  11. Paint
  12. Ride a Bike
  13. Take a Deep Breath
  14. Be Outside in Nature
  15. Read a Book
  16. Use Positive Self Talk
  17. Make a Gratitude List
  18. Play Music
  19. Talk to Someone
  20. Take a 30 Minute Nap
  21. Do Something Kind
  22. Journal
  23. Go for a Walk
  24. Garden