CookingorBakingGardenReada BookCountto 10Make aGratitudeListPlay anInstrumentTalk toSomeoneLaughDoSomethingKindPaintRide aBikeExercisePlaywithPetsPlayMusicJournalGo fora WalkBeOutside inNatureUsePositiveSelf TalkUse aStressBallWatchTV or aMoviePlayBoardGamesTake a 30MinuteNapPlaySportsTake aDeepBreathCookingorBakingGardenReada BookCountto 10Make aGratitudeListPlay anInstrumentTalk toSomeoneLaughDoSomethingKindPaintRide aBikeExercisePlaywithPetsPlayMusicJournalGo fora WalkBeOutside inNatureUsePositiveSelf TalkUse aStressBallWatchTV or aMoviePlayBoardGamesTake a 30MinuteNapPlaySportsTake aDeepBreath

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cooking or Baking
  2. Garden
  3. Read a Book
  4. Count to 10
  5. Make a Gratitude List
  6. Play an Instrument
  7. Talk to Someone
  8. Laugh
  9. Do Something Kind
  10. Paint
  11. Ride a Bike
  12. Exercise
  13. Play with Pets
  14. Play Music
  15. Journal
  16. Go for a Walk
  17. Be Outside in Nature
  18. Use Positive Self Talk
  19. Use a Stress Ball
  20. Watch TV or a Movie
  21. Play Board Games
  22. Take a 30 Minute Nap
  23. Play Sports
  24. Take a Deep Breath