GardenExercisePlaywithPetsTake a 30MinuteNapPlay anInstrumentUsePositiveSelf TalkPlayBoardGamesWatchTV or aMovieJournalGo fora WalkTalk toSomeoneCookingorBakingTake aDeepBreathLaughMake aGratitudeListReada BookPlaySportsCountto 10Use aStressBallPlayMusicRide aBikeDoSomethingKindBeOutside inNaturePaintGardenExercisePlaywithPetsTake a 30MinuteNapPlay anInstrumentUsePositiveSelf TalkPlayBoardGamesWatchTV or aMovieJournalGo fora WalkTalk toSomeoneCookingorBakingTake aDeepBreathLaughMake aGratitudeListReada BookPlaySportsCountto 10Use aStressBallPlayMusicRide aBikeDoSomethingKindBeOutside inNaturePaint

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Exercise
  3. Play with Pets
  4. Take a 30 Minute Nap
  5. Play an Instrument
  6. Use Positive Self Talk
  7. Play Board Games
  8. Watch TV or a Movie
  9. Journal
  10. Go for a Walk
  11. Talk to Someone
  12. Cooking or Baking
  13. Take a Deep Breath
  14. Laugh
  15. Make a Gratitude List
  16. Read a Book
  17. Play Sports
  18. Count to 10
  19. Use a Stress Ball
  20. Play Music
  21. Ride a Bike
  22. Do Something Kind
  23. Be Outside in Nature
  24. Paint