DoSomethingKindPaintPlaySportsGo fora WalkRide aBikeCountto 10Make aGratitudeListTake aDeepBreathLaughBeOutside inNaturePlay anInstrumentTalk toSomeoneWatchTV or aMoviePlayMusicTake a 30MinuteNapExercisePlayBoardGamesUse aStressBallGardenCookingorBakingUsePositiveSelf TalkReada BookPlaywithPetsJournalDoSomethingKindPaintPlaySportsGo fora WalkRide aBikeCountto 10Make aGratitudeListTake aDeepBreathLaughBeOutside inNaturePlay anInstrumentTalk toSomeoneWatchTV or aMoviePlayMusicTake a 30MinuteNapExercisePlayBoardGamesUse aStressBallGardenCookingorBakingUsePositiveSelf TalkReada BookPlaywithPetsJournal

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Do Something Kind
  2. Paint
  3. Play Sports
  4. Go for a Walk
  5. Ride a Bike
  6. Count to 10
  7. Make a Gratitude List
  8. Take a Deep Breath
  9. Laugh
  10. Be Outside in Nature
  11. Play an Instrument
  12. Talk to Someone
  13. Watch TV or a Movie
  14. Play Music
  15. Take a 30 Minute Nap
  16. Exercise
  17. Play Board Games
  18. Use a Stress Ball
  19. Garden
  20. Cooking or Baking
  21. Use Positive Self Talk
  22. Read a Book
  23. Play with Pets
  24. Journal