ExerciseBeOutside inNatureTalk toSomeonePlaywithPetsJournalPlaySportsReada BookGardenTake a 30MinuteNapWatchTV or aMoviePlay anInstrumentMake aGratitudeListUse aStressBallDoSomethingKindGo fora WalkPlayMusicCountto 10PaintTake aDeepBreathRide aBikeLaughUsePositiveSelf TalkCookingorBakingPlayBoardGamesExerciseBeOutside inNatureTalk toSomeonePlaywithPetsJournalPlaySportsReada BookGardenTake a 30MinuteNapWatchTV or aMoviePlay anInstrumentMake aGratitudeListUse aStressBallDoSomethingKindGo fora WalkPlayMusicCountto 10PaintTake aDeepBreathRide aBikeLaughUsePositiveSelf TalkCookingorBakingPlayBoardGames

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Be Outside in Nature
  3. Talk to Someone
  4. Play with Pets
  5. Journal
  6. Play Sports
  7. Read a Book
  8. Garden
  9. Take a 30 Minute Nap
  10. Watch TV or a Movie
  11. Play an Instrument
  12. Make a Gratitude List
  13. Use a Stress Ball
  14. Do Something Kind
  15. Go for a Walk
  16. Play Music
  17. Count to 10
  18. Paint
  19. Take a Deep Breath
  20. Ride a Bike
  21. Laugh
  22. Use Positive Self Talk
  23. Cooking or Baking
  24. Play Board Games