GardenMake aGratitudeListDoSomethingKindPlaySportsTake a 30MinuteNapTake aDeepBreathRide aBikePlayBoardGamesGo fora WalkLaughTalk toSomeoneCookingorBakingBeOutside inNatureExerciseWatchTV or aMoviePaintPlayMusicUsePositiveSelf TalkCountto 10PlaywithPetsPlay anInstrumentJournalReada BookUse aStressBallGardenMake aGratitudeListDoSomethingKindPlaySportsTake a 30MinuteNapTake aDeepBreathRide aBikePlayBoardGamesGo fora WalkLaughTalk toSomeoneCookingorBakingBeOutside inNatureExerciseWatchTV or aMoviePaintPlayMusicUsePositiveSelf TalkCountto 10PlaywithPetsPlay anInstrumentJournalReada BookUse aStressBall

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Make a Gratitude List
  3. Do Something Kind
  4. Play Sports
  5. Take a 30 Minute Nap
  6. Take a Deep Breath
  7. Ride a Bike
  8. Play Board Games
  9. Go for a Walk
  10. Laugh
  11. Talk to Someone
  12. Cooking or Baking
  13. Be Outside in Nature
  14. Exercise
  15. Watch TV or a Movie
  16. Paint
  17. Play Music
  18. Use Positive Self Talk
  19. Count to 10
  20. Play with Pets
  21. Play an Instrument
  22. Journal
  23. Read a Book
  24. Use a Stress Ball