PlayMusicUse aStressBallGo fora WalkRide aBikeDoSomethingKindExerciseCookingorBakingGardenPaintWatchTV or aMovieJournalMake aGratitudeListPlaySportsBeOutside inNatureReada BookTake a 30MinuteNapPlay anInstrumentUsePositiveSelf TalkLaughPlaywithPetsPlayBoardGamesTalk toSomeoneCountto 10Take aDeepBreathPlayMusicUse aStressBallGo fora WalkRide aBikeDoSomethingKindExerciseCookingorBakingGardenPaintWatchTV or aMovieJournalMake aGratitudeListPlaySportsBeOutside inNatureReada BookTake a 30MinuteNapPlay anInstrumentUsePositiveSelf TalkLaughPlaywithPetsPlayBoardGamesTalk toSomeoneCountto 10Take aDeepBreath

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Use a Stress Ball
  3. Go for a Walk
  4. Ride a Bike
  5. Do Something Kind
  6. Exercise
  7. Cooking or Baking
  8. Garden
  9. Paint
  10. Watch TV or a Movie
  11. Journal
  12. Make a Gratitude List
  13. Play Sports
  14. Be Outside in Nature
  15. Read a Book
  16. Take a 30 Minute Nap
  17. Play an Instrument
  18. Use Positive Self Talk
  19. Laugh
  20. Play with Pets
  21. Play Board Games
  22. Talk to Someone
  23. Count to 10
  24. Take a Deep Breath