PlayBoardGamesTalk toSomeoneJournalTake a 30MinuteNapGardenCountto 10DoSomethingKindRide aBikeWatchTV or aMoviePaintUse aStressBallLaughPlaySportsBeOutside inNaturePlay anInstrumentGo fora WalkReada BookExercisePlaywithPetsMake aGratitudeListTake aDeepBreathCookingorBakingUsePositiveSelf TalkPlayMusicPlayBoardGamesTalk toSomeoneJournalTake a 30MinuteNapGardenCountto 10DoSomethingKindRide aBikeWatchTV or aMoviePaintUse aStressBallLaughPlaySportsBeOutside inNaturePlay anInstrumentGo fora WalkReada BookExercisePlaywithPetsMake aGratitudeListTake aDeepBreathCookingorBakingUsePositiveSelf TalkPlayMusic

Mental Wellness - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Board Games
  2. Talk to Someone
  3. Journal
  4. Take a 30 Minute Nap
  5. Garden
  6. Count to 10
  7. Do Something Kind
  8. Ride a Bike
  9. Watch TV or a Movie
  10. Paint
  11. Use a Stress Ball
  12. Laugh
  13. Play Sports
  14. Be Outside in Nature
  15. Play an Instrument
  16. Go for a Walk
  17. Read a Book
  18. Exercise
  19. Play with Pets
  20. Make a Gratitude List
  21. Take a Deep Breath
  22. Cooking or Baking
  23. Use Positive Self Talk
  24. Play Music