Stand in awarriorpose 5timesComplete5 180*SpinsFree!Frogjump 20timesWalklike acrabClimbPlayflickfootballMake uptwo dancemovesTake awalk for20minutesTake 5deepbreathsBalanceand 3differentbody partsWalk10,000stepsPretend tojumpropefor 30secondsFlowthrough 5yogaposes.Hold aplank for30secondsComplete20jumpingjacksPretend totake 5basketballshotsDo bicyclepeddlingfor 30secondsDancethrough3 songsThrowaFrisbeeRun inplace for30secondsPlay catchwith familyor a friendTakethestairscomplete10 curlupsStand in awarriorpose 5timesComplete5 180*SpinsFree!Frogjump 20timesWalklike acrabClimbPlayflickfootballMake uptwo dancemovesTake awalk for20minutesTake 5deepbreathsBalanceand 3differentbody partsWalk10,000stepsPretend tojumpropefor 30secondsFlowthrough 5yogaposes.Hold aplank for30secondsComplete20jumpingjacksPretend totake 5basketballshotsDo bicyclepeddlingfor 30secondsDancethrough3 songsThrowaFrisbeeRun inplace for30secondsPlay catchwith familyor a friendTakethestairscomplete10 curlups

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stand in a warrior pose 5 times
  2. Complete 5 180* Spins
  3. Free!
  4. Frog jump 20 times
  5. Walk like a crab
  6. Climb
  7. Play flick football
  8. Make up two dance moves
  9. Take a walk for 20 minutes
  10. Take 5 deep breaths
  11. Balance and 3 different body parts
  12. Walk 10,000 steps
  13. Pretend to jumprope for 30 seconds
  14. Flow through 5 yoga poses.
  15. Hold a plank for 30 seconds
  16. Complete 20 jumping jacks
  17. Pretend to take 5 basketball shots
  18. Do bicycle peddling for 30 seconds
  19. Dance through 3 songs
  20. Throw a Frisbee
  21. Run in place for 30 seconds
  22. Play catch with family or a friend
  23. Take the stairs
  24. complete 10 curl ups