Free!Run inplace for30secondsTake awalk for20minutesFrogjump 20timesWalklike acrabcomplete10 curlupsStand in awarriorpose 5timesComplete5 180*SpinsPlayflickfootballPlay catchwith familyor a friendPretend totake 5basketballshotsBalanceand 3differentbody partsMake uptwo dancemovesWalk10,000stepsFlowthrough 5yogaposes.ClimbDo bicyclepeddlingfor 30secondsDancethrough3 songsPretend tojumpropefor 30secondsHold aplank for30secondsComplete20jumpingjacksThrowaFrisbeeTake 5deepbreathsTakethestairsFree!Run inplace for30secondsTake awalk for20minutesFrogjump 20timesWalklike acrabcomplete10 curlupsStand in awarriorpose 5timesComplete5 180*SpinsPlayflickfootballPlay catchwith familyor a friendPretend totake 5basketballshotsBalanceand 3differentbody partsMake uptwo dancemovesWalk10,000stepsFlowthrough 5yogaposes.ClimbDo bicyclepeddlingfor 30secondsDancethrough3 songsPretend tojumpropefor 30secondsHold aplank for30secondsComplete20jumpingjacksThrowaFrisbeeTake 5deepbreathsTakethestairs

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Run in place for 30 seconds
  3. Take a walk for 20 minutes
  4. Frog jump 20 times
  5. Walk like a crab
  6. complete 10 curl ups
  7. Stand in a warrior pose 5 times
  8. Complete 5 180* Spins
  9. Play flick football
  10. Play catch with family or a friend
  11. Pretend to take 5 basketball shots
  12. Balance and 3 different body parts
  13. Make up two dance moves
  14. Walk 10,000 steps
  15. Flow through 5 yoga poses.
  16. Climb
  17. Do bicycle peddling for 30 seconds
  18. Dance through 3 songs
  19. Pretend to jumprope for 30 seconds
  20. Hold a plank for 30 seconds
  21. Complete 20 jumping jacks
  22. Throw a Frisbee
  23. Take 5 deep breaths
  24. Take the stairs