Play flick football Climb Pretend to take 5 basketball shots Do bicycle peddling for 30 seconds Walk 10,000 steps Complete 5 180* Spins Flow through 5 yoga poses. Stand in a warrior pose 5 times Free! Throw a Frisbee Play catch with family or a friend Run in place for 30 seconds Take a walk for 20 minutes Hold a plank for 30 seconds Dance through 3 songs Frog jump 20 times Pretend to jumprope for 30 seconds Complete 20 jumping jacks Take the stairs Balance and 3 different body parts Make up two dance moves Walk like a crab Take 5 deep breaths complete 10 curl ups Play flick football Climb Pretend to take 5 basketball shots Do bicycle peddling for 30 seconds Walk 10,000 steps Complete 5 180* Spins Flow through 5 yoga poses. Stand in a warrior pose 5 times Free! Throw a Frisbee Play catch with family or a friend Run in place for 30 seconds Take a walk for 20 minutes Hold a plank for 30 seconds Dance through 3 songs Frog jump 20 times Pretend to jumprope for 30 seconds Complete 20 jumping jacks Take the stairs Balance and 3 different body parts Make up two dance moves Walk like a crab Take 5 deep breaths complete 10 curl ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Play flick football
Climb
Pretend to take 5 basketball shots
Do bicycle peddling for 30 seconds
Walk 10,000 steps
Complete 5 180* Spins
Flow through 5 yoga poses.
Stand in a warrior pose 5 times
Free!
Throw a Frisbee
Play catch with family or a friend
Run in place for 30 seconds
Take a walk for 20 minutes
Hold a plank for 30 seconds
Dance through 3 songs
Frog jump 20 times
Pretend to jumprope for 30 seconds
Complete 20 jumping jacks
Take the stairs
Balance and 3 different body parts
Make up two dance moves
Walk like a crab
Take 5 deep breaths
complete 10 curl ups