TreatYo' SelfColorLaughSay aPositiveAffirmationLook atSomethingBeautifulTalk toaFriendGo fora WalkGoOutsideGetDressedUpPet anAnimalSay "No"toSomethingDo aPuzzleWatchaMovieEat aHealthySnackReadTake 10DeepBreathsCook/BakeExerciseSingPlay aGameGetExtraSleepSmellSomethingNiceGivea HugDrink anExtraGlass ofWaterExpressGratitudeViewArtJournalStretchListentoMusicTreatYo' SelfColorLaughSay aPositiveAffirmationLook atSomethingBeautifulTalk toaFriendGo fora WalkGoOutsideGetDressedUpPet anAnimalSay "No"toSomethingDo aPuzzleWatchaMovieEat aHealthySnackReadTake 10DeepBreathsCook/BakeExerciseSingPlay aGameGetExtraSleepSmellSomethingNiceGivea HugDrink anExtraGlass ofWaterExpressGratitudeViewArtJournalStretchListentoMusic

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Treat Yo' Self
  2. Color
  3. Laugh
  4. Say a Positive Affirmation
  5. Look at Something Beautiful
  6. Talk to a Friend
  7. Go for a Walk
  8. Go Outside
  9. Get Dressed Up
  10. Pet an Animal
  11. Say "No" to Something
  12. Do a Puzzle
  13. Watch a Movie
  14. Eat a Healthy Snack
  15. Read
  16. Take 10 Deep Breaths
  17. Cook/Bake
  18. Exercise
  19. Sing
  20. Play a Game
  21. Get Extra Sleep
  22. Smell Something Nice
  23. Give a Hug
  24. Drink an Extra Glass of Water
  25. Express Gratitude
  26. View Art
  27. Journal
  28. Stretch
  29. Listen to Music