Look atSomethingBeautifulGoOutsideCook/BakeDo aPuzzleViewArtGivea HugSay "No"toSomethingGetExtraSleepExpressGratitudeExerciseTreatYo' SelfDrink anExtraGlass ofWaterReadWatchaMovieTake 10DeepBreathsGo fora WalkGetDressedUpColorSingListentoMusicPet anAnimalTalk toaFriendSay aPositiveAffirmationLaughJournalSmellSomethingNicePlay aGameStretchEat aHealthySnackLook atSomethingBeautifulGoOutsideCook/BakeDo aPuzzleViewArtGivea HugSay "No"toSomethingGetExtraSleepExpressGratitudeExerciseTreatYo' SelfDrink anExtraGlass ofWaterReadWatchaMovieTake 10DeepBreathsGo fora WalkGetDressedUpColorSingListentoMusicPet anAnimalTalk toaFriendSay aPositiveAffirmationLaughJournalSmellSomethingNicePlay aGameStretchEat aHealthySnack

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Something Beautiful
  2. Go Outside
  3. Cook/Bake
  4. Do a Puzzle
  5. View Art
  6. Give a Hug
  7. Say "No" to Something
  8. Get Extra Sleep
  9. Express Gratitude
  10. Exercise
  11. Treat Yo' Self
  12. Drink an Extra Glass of Water
  13. Read
  14. Watch a Movie
  15. Take 10 Deep Breaths
  16. Go for a Walk
  17. Get Dressed Up
  18. Color
  19. Sing
  20. Listen to Music
  21. Pet an Animal
  22. Talk to a Friend
  23. Say a Positive Affirmation
  24. Laugh
  25. Journal
  26. Smell Something Nice
  27. Play a Game
  28. Stretch
  29. Eat a Healthy Snack