Play aGameLook atSomethingBeautifulGetExtraSleepSay "No"toSomethingLaughExpressGratitudeSay aPositiveAffirmationTreatYo' SelfPet anAnimalTake 10DeepBreathsJournalColorEat aHealthySnackGivea HugDrink anExtraGlass ofWaterWatchaMovieDo aPuzzleViewArtGetDressedUpGo fora WalkReadCook/BakeTalk toaFriendExerciseSmellSomethingNiceListentoMusicGoOutsideSingStretchPlay aGameLook atSomethingBeautifulGetExtraSleepSay "No"toSomethingLaughExpressGratitudeSay aPositiveAffirmationTreatYo' SelfPet anAnimalTake 10DeepBreathsJournalColorEat aHealthySnackGivea HugDrink anExtraGlass ofWaterWatchaMovieDo aPuzzleViewArtGetDressedUpGo fora WalkReadCook/BakeTalk toaFriendExerciseSmellSomethingNiceListentoMusicGoOutsideSingStretch

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Look at Something Beautiful
  3. Get Extra Sleep
  4. Say "No" to Something
  5. Laugh
  6. Express Gratitude
  7. Say a Positive Affirmation
  8. Treat Yo' Self
  9. Pet an Animal
  10. Take 10 Deep Breaths
  11. Journal
  12. Color
  13. Eat a Healthy Snack
  14. Give a Hug
  15. Drink an Extra Glass of Water
  16. Watch a Movie
  17. Do a Puzzle
  18. View Art
  19. Get Dressed Up
  20. Go for a Walk
  21. Read
  22. Cook/Bake
  23. Talk to a Friend
  24. Exercise
  25. Smell Something Nice
  26. Listen to Music
  27. Go Outside
  28. Sing
  29. Stretch