Talk toaFriendSingPlay aGameGetDressedUpExerciseSmellSomethingNiceExpressGratitudeGetExtraSleepWatchaMovieEat aHealthySnackSay "No"toSomethingLook atSomethingBeautifulSay aPositiveAffirmationListentoMusicColorReadCook/BakeViewArtJournalDrink anExtraGlass ofWaterStretchGivea HugDo aPuzzleTreatYo' SelfGoOutsidePet anAnimalLaughTake 10DeepBreathsGo fora WalkTalk toaFriendSingPlay aGameGetDressedUpExerciseSmellSomethingNiceExpressGratitudeGetExtraSleepWatchaMovieEat aHealthySnackSay "No"toSomethingLook atSomethingBeautifulSay aPositiveAffirmationListentoMusicColorReadCook/BakeViewArtJournalDrink anExtraGlass ofWaterStretchGivea HugDo aPuzzleTreatYo' SelfGoOutsidePet anAnimalLaughTake 10DeepBreathsGo fora Walk

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Friend
  2. Sing
  3. Play a Game
  4. Get Dressed Up
  5. Exercise
  6. Smell Something Nice
  7. Express Gratitude
  8. Get Extra Sleep
  9. Watch a Movie
  10. Eat a Healthy Snack
  11. Say "No" to Something
  12. Look at Something Beautiful
  13. Say a Positive Affirmation
  14. Listen to Music
  15. Color
  16. Read
  17. Cook/Bake
  18. View Art
  19. Journal
  20. Drink an Extra Glass of Water
  21. Stretch
  22. Give a Hug
  23. Do a Puzzle
  24. Treat Yo' Self
  25. Go Outside
  26. Pet an Animal
  27. Laugh
  28. Take 10 Deep Breaths
  29. Go for a Walk