Play aGameWatchaMovieSingPet anAnimalDrink anExtraGlass ofWaterExpressGratitudeJournalGetDressedUpEat aHealthySnackListentoMusicCook/BakeStretchReadColorGoOutsideSmellSomethingNiceTreatYo' SelfTake 10DeepBreathsLook atSomethingBeautifulGetExtraSleepDo aPuzzleExerciseSay "No"toSomethingSay aPositiveAffirmationGo fora WalkViewArtLaughTalk toaFriendGivea HugPlay aGameWatchaMovieSingPet anAnimalDrink anExtraGlass ofWaterExpressGratitudeJournalGetDressedUpEat aHealthySnackListentoMusicCook/BakeStretchReadColorGoOutsideSmellSomethingNiceTreatYo' SelfTake 10DeepBreathsLook atSomethingBeautifulGetExtraSleepDo aPuzzleExerciseSay "No"toSomethingSay aPositiveAffirmationGo fora WalkViewArtLaughTalk toaFriendGivea Hug

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Game
  2. Watch a Movie
  3. Sing
  4. Pet an Animal
  5. Drink an Extra Glass of Water
  6. Express Gratitude
  7. Journal
  8. Get Dressed Up
  9. Eat a Healthy Snack
  10. Listen to Music
  11. Cook/Bake
  12. Stretch
  13. Read
  14. Color
  15. Go Outside
  16. Smell Something Nice
  17. Treat Yo' Self
  18. Take 10 Deep Breaths
  19. Look at Something Beautiful
  20. Get Extra Sleep
  21. Do a Puzzle
  22. Exercise
  23. Say "No" to Something
  24. Say a Positive Affirmation
  25. Go for a Walk
  26. View Art
  27. Laugh
  28. Talk to a Friend
  29. Give a Hug