Look atSomethingBeautifulTalk toaFriendViewArtJournalColorExpressGratitudeWatchaMovieStretchSay aPositiveAffirmationGo fora WalkLaughDrink anExtraGlass ofWaterGoOutsideTreatYo' SelfGetExtraSleepDo aPuzzleSmellSomethingNiceGivea HugExercisePet anAnimalListentoMusicTake 10DeepBreathsReadGetDressedUpCook/BakeSingSay "No"toSomethingEat aHealthySnackPlay aGameLook atSomethingBeautifulTalk toaFriendViewArtJournalColorExpressGratitudeWatchaMovieStretchSay aPositiveAffirmationGo fora WalkLaughDrink anExtraGlass ofWaterGoOutsideTreatYo' SelfGetExtraSleepDo aPuzzleSmellSomethingNiceGivea HugExercisePet anAnimalListentoMusicTake 10DeepBreathsReadGetDressedUpCook/BakeSingSay "No"toSomethingEat aHealthySnackPlay aGame

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look at Something Beautiful
  2. Talk to a Friend
  3. View Art
  4. Journal
  5. Color
  6. Express Gratitude
  7. Watch a Movie
  8. Stretch
  9. Say a Positive Affirmation
  10. Go for a Walk
  11. Laugh
  12. Drink an Extra Glass of Water
  13. Go Outside
  14. Treat Yo' Self
  15. Get Extra Sleep
  16. Do a Puzzle
  17. Smell Something Nice
  18. Give a Hug
  19. Exercise
  20. Pet an Animal
  21. Listen to Music
  22. Take 10 Deep Breaths
  23. Read
  24. Get Dressed Up
  25. Cook/Bake
  26. Sing
  27. Say "No" to Something
  28. Eat a Healthy Snack
  29. Play a Game