askforhelpdrawingangerreducerswalkingeathealthycuesmindfulnessflexibilitythinkingaheaddancingsleeporganizeemotionsjournalinggamesremindersfocusmusiccalmbreathingpositiveselftalkcopingskilltriggerstalkingwithfriendaskforhelpdrawingangerreducerswalkingeathealthycuesmindfulnessflexibilitythinkingaheaddancingsleeporganizeemotionsjournalinggamesremindersfocusmusiccalmbreathingpositiveselftalkcopingskilltriggerstalkingwithfriend

What Works/Helps Me? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ask for help
  2. drawing
  3. anger reducers
  4. walking
  5. eat healthy
  6. cues
  7. mindfulness
  8. flexibility
  9. thinking ahead
  10. dancing
  11. sleep
  12. organize
  13. emotions
  14. journaling
  15. games
  16. reminders
  17. focus
  18. music
  19. calm breathing
  20. positive
  21. self talk
  22. coping skill
  23. triggers
  24. talking with friend