angerreducersmusicfocuswalkingemotionsflexibilitysleeptalkingwithfriendselftalkthinkingaheadorganizereminderscopingskillmindfulnesspositivejournalingcuesdrawingaskforhelptriggerseathealthycalmbreathingdancinggamesangerreducersmusicfocuswalkingemotionsflexibilitysleeptalkingwithfriendselftalkthinkingaheadorganizereminderscopingskillmindfulnesspositivejournalingcuesdrawingaskforhelptriggerseathealthycalmbreathingdancinggames

What Works/Helps Me? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. anger reducers
  2. music
  3. focus
  4. walking
  5. emotions
  6. flexibility
  7. sleep
  8. talking with friend
  9. self talk
  10. thinking ahead
  11. organize
  12. reminders
  13. coping skill
  14. mindfulness
  15. positive
  16. journaling
  17. cues
  18. drawing
  19. ask for help
  20. triggers
  21. eat healthy
  22. calm breathing
  23. dancing
  24. games