Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Calf Raises 10 each calf
2. Jumping Squats 10
3. High Knees 30seconds
4. Straight Leg Toe Touches 20
5. Stretch Something
6. Crunches 15
7. Lateral Jumps 30 seconds
8. Arm Circles 60 seconds
9. Squats 15
10. Backwards Plank 30seconds
11. Bicycle 30seconds forward
12. Run in Place 60seconds
13. Wall Sit 30 seconds
14. Lunges 10 each leg
15. Plank 45 seconds
16. Push-ups 10
17. Supermans 15
18. Mountain Climbers 30seconds
19. Stretch Something
20. Stretch Something
21. Stretch Something
22. Sit-ups 10
23. Stretch Something
24. Jumping Jacks 20
25. Heel Raises 25
26. Star Jumps 20
27. Burpees 5
28. Backwards Lunges 20
29. Stretch Something