Exercise Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Jumping Jacks 20
2. Sit-ups 10
3. Stretch Something
4. Supermans 15
5. Lunges 10 each leg
6. Stretch Something
7. Bicycle 30seconds forward
8. Lateral Jumps 30 seconds
9. Squats 15
10. Star Jumps 20
11. Run in Place 60seconds
12. Push-ups 10
13. Heel Raises 25
14. Crunches 15
15. Plank 45 seconds
16. Jumping Squats 10
17. High Knees 30seconds
18. Straight Leg Toe Touches 20
19. Burpees 5
20. Backwards Lunges 20
21. Mountain Climbers 30seconds
22. Stretch Something
23. Arm Circles 60 seconds
24. Stretch Something
25. Stretch Something
26. Calf Raises 10 each calf
27. Backwards Plank 30seconds
28. Stretch Something
29. Wall Sit 30 seconds