5Push-ups30 Up theMountainsCleanyourroom30situps30HighKnees15DoubleButtkicks20 Sit-ups20 Sideto SideJumpes30 secondplank holdDo thedishes30ShoulderTouchesSweep/vacuumthe floorDosomethingnice forsomeone30 secondplank hold30Buttkicks30 Up theMountains30 InandOuts20 Sit-upsDosomethingnice forsomeone20StraightJacks30ButtkicksDancefor 1minute15DoubleButtkicks5Pushups20JumpingJacks20Forward/BackwardJumps30jumpingjacks30straightjacks30 DowntheMountains5Push-ups30 Up theMountainsCleanyourroom30situps30HighKnees15DoubleButtkicks20 Sit-ups20 Sideto SideJumpes30 secondplank holdDo thedishes30ShoulderTouchesSweep/vacuumthe floorDosomethingnice forsomeone30 secondplank hold30Buttkicks30 Up theMountains30 InandOuts20 Sit-upsDosomethingnice forsomeone20StraightJacks30ButtkicksDancefor 1minute15DoubleButtkicks5Pushups20JumpingJacks20Forward/BackwardJumps30jumpingjacks30straightjacks30 DowntheMountains

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
O
3
I
4
G
5
I
6
G
7
I
8
G
9
O
10
G
11
B
12
O
13
O
14
B
15
N
16
N
17
O
18
G
19
B
20
B
21
B
22
I
23
O
24
N
25
I
26
N
27
I
28
N
29
G
  1. B-5 Push-ups
  2. O-30 Up the Mountains
  3. I-Clean your room
  4. G-30 situps
  5. I-30 High Knees
  6. G-15 Double Buttkicks
  7. I-20 Sit-ups
  8. G-20 Side to Side Jumpes
  9. O-30 second plank hold
  10. G-Do the dishes
  11. B-30 Shoulder Touches
  12. O-Sweep/ vacuum the floor
  13. O-Do something nice for someone
  14. B-30 second plank hold
  15. N-30 Buttkicks
  16. N-30 Up the Mountains
  17. O-30 In and Outs
  18. G-20 Sit-ups
  19. B-Do something nice for someone
  20. B-20 Straight Jacks
  21. B-30 Buttkicks
  22. I-Dance for 1 minute
  23. O-15 Double Buttkicks
  24. N-5 Pushups
  25. I-20 Jumping Jacks
  26. N-20 Forward/ Backward Jumps
  27. I-30 jumping jacks
  28. N-30 straight jacks
  29. G-30 Down the Mountains