5 Push- ups 30 Up the Mountains Clean your room 30 situps 30 High Knees 15 Double Buttkicks 20 Sit- ups 20 Side to Side Jumpes 30 second plank hold Do the dishes 30 Shoulder Touches Sweep/ vacuum the floor Do something nice for someone 30 second plank hold 30 Buttkicks 30 Up the Mountains 30 In and Outs 20 Sit- ups Do something nice for someone 20 Straight Jacks 30 Buttkicks Dance for 1 minute 15 Double Buttkicks 5 Pushups 20 Jumping Jacks 20 Forward/ Backward Jumps 30 jumping jacks 30 straight jacks 30 Down the Mountains 5 Push- ups 30 Up the Mountains Clean your room 30 situps 30 High Knees 15 Double Buttkicks 20 Sit- ups 20 Side to Side Jumpes 30 second plank hold Do the dishes 30 Shoulder Touches Sweep/ vacuum the floor Do something nice for someone 30 second plank hold 30 Buttkicks 30 Up the Mountains 30 In and Outs 20 Sit- ups Do something nice for someone 20 Straight Jacks 30 Buttkicks Dance for 1 minute 15 Double Buttkicks 5 Pushups 20 Jumping Jacks 20 Forward/ Backward Jumps 30 jumping jacks 30 straight jacks 30 Down the Mountains
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-5 Push-ups
O-30 Up the Mountains
I-Clean your room
G-30 situps
I-30 High Knees
G-15 Double Buttkicks
I-20 Sit-ups
G-20 Side to Side Jumpes
O-30 second plank hold
G-Do the dishes
B-30 Shoulder Touches
O-Sweep/
vacuum the floor
O-Do something nice for someone
B-30 second plank hold
N-30 Buttkicks
N-30 Up the Mountains
O-30 In and Outs
G-20 Sit-ups
B-Do something nice for someone
B-20 Straight Jacks
B-30 Buttkicks
I-Dance for 1 minute
O-15 Double Buttkicks
N-5 Pushups
I-20 Jumping Jacks
N-20 Forward/
Backward Jumps
I-30 jumping jacks
N-30 straight jacks
G-30 Down the Mountains