ReadGiveyourselfpraise/affirmationsMediate/PrayExercise/MoveHavequiettimeConnectwith friendsat leastmonthlyTakedeepbreathsHave anattitude ofgratitudeSometimessay "no" toextraprojectsEatHealthyBalancework-lifeand familyPlayGetenoughsleepFindthings tolaughaboutReadGiveyourselfpraise/affirmationsMediate/PrayExercise/MoveHavequiettimeConnectwith friendsat leastmonthlyTakedeepbreathsHave anattitude ofgratitudeSometimessay "no" toextraprojectsEatHealthyBalancework-lifeand familyPlayGetenoughsleepFindthings tolaughabout

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Give yourself praise/ affirmations
  3. Mediate/ Pray
  4. Exercise/ Move
  5. Have quiet time
  6. Connect with friends at least monthly
  7. Take deep breaths
  8. Have an attitude of gratitude
  9. Sometimes say "no" to extra projects
  10. Eat Healthy
  11. Balance work-life and family
  12. Play
  13. Get enough sleep
  14. Find things to laugh about