Connectwith friendsat leastmonthlyTakedeepbreathsHavequiettimeMediate/PrayFindthings tolaughaboutGiveyourselfpraise/affirmationsPlayEatHealthyReadBalancework-lifeand familyHave anattitude ofgratitudeSometimessay "no" toextraprojectsGetenoughsleepExercise/MoveConnectwith friendsat leastmonthlyTakedeepbreathsHavequiettimeMediate/PrayFindthings tolaughaboutGiveyourselfpraise/affirmationsPlayEatHealthyReadBalancework-lifeand familyHave anattitude ofgratitudeSometimessay "no" toextraprojectsGetenoughsleepExercise/Move

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with friends at least monthly
  2. Take deep breaths
  3. Have quiet time
  4. Mediate/ Pray
  5. Find things to laugh about
  6. Give yourself praise/ affirmations
  7. Play
  8. Eat Healthy
  9. Read
  10. Balance work-life and family
  11. Have an attitude of gratitude
  12. Sometimes say "no" to extra projects
  13. Get enough sleep
  14. Exercise/ Move