Connectwith friendsat leastmonthlyBalancework-lifeand familyEatHealthyFindthings tolaughaboutGetenoughsleepReadGiveyourselfpraise/affirmationsExercise/MoveHavequiettimePlayHave anattitude ofgratitudeSometimessay "no" toextraprojectsMediate/PrayTakedeepbreathsConnectwith friendsat leastmonthlyBalancework-lifeand familyEatHealthyFindthings tolaughaboutGetenoughsleepReadGiveyourselfpraise/affirmationsExercise/MoveHavequiettimePlayHave anattitude ofgratitudeSometimessay "no" toextraprojectsMediate/PrayTakedeepbreaths

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with friends at least monthly
  2. Balance work-life and family
  3. Eat Healthy
  4. Find things to laugh about
  5. Get enough sleep
  6. Read
  7. Give yourself praise/ affirmations
  8. Exercise/ Move
  9. Have quiet time
  10. Play
  11. Have an attitude of gratitude
  12. Sometimes say "no" to extra projects
  13. Mediate/ Pray
  14. Take deep breaths