HavequiettimeHave anattitude ofgratitudeExercise/MoveBalancework-lifeand familySometimessay "no" toextraprojectsTakedeepbreathsReadPlayMediate/PrayConnectwith friendsat leastmonthlyGiveyourselfpraise/affirmationsGetenoughsleepFindthings tolaughaboutEatHealthyHavequiettimeHave anattitude ofgratitudeExercise/MoveBalancework-lifeand familySometimessay "no" toextraprojectsTakedeepbreathsReadPlayMediate/PrayConnectwith friendsat leastmonthlyGiveyourselfpraise/affirmationsGetenoughsleepFindthings tolaughaboutEatHealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have quiet time
  2. Have an attitude of gratitude
  3. Exercise/ Move
  4. Balance work-life and family
  5. Sometimes say "no" to extra projects
  6. Take deep breaths
  7. Read
  8. Play
  9. Mediate/ Pray
  10. Connect with friends at least monthly
  11. Give yourself praise/ affirmations
  12. Get enough sleep
  13. Find things to laugh about
  14. Eat Healthy