Connectwith friendsat leastmonthlyGetenoughsleepBalancework-lifeand familyHavequiettimeSometimessay "no" toextraprojectsHave anattitude ofgratitudeReadExercise/MoveMediate/PrayTakedeepbreathsFindthings tolaughaboutPlayGiveyourselfpraise/affirmationsEatHealthyConnectwith friendsat leastmonthlyGetenoughsleepBalancework-lifeand familyHavequiettimeSometimessay "no" toextraprojectsHave anattitude ofgratitudeReadExercise/MoveMediate/PrayTakedeepbreathsFindthings tolaughaboutPlayGiveyourselfpraise/affirmationsEatHealthy

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Connect with friends at least monthly
  2. Get enough sleep
  3. Balance work-life and family
  4. Have quiet time
  5. Sometimes say "no" to extra projects
  6. Have an attitude of gratitude
  7. Read
  8. Exercise/ Move
  9. Mediate/ Pray
  10. Take deep breaths
  11. Find things to laugh about
  12. Play
  13. Give yourself praise/ affirmations
  14. Eat Healthy