Mediate/PrayGiveyourselfpraise/affirmationsReadFindthings tolaughaboutEatHealthyHave anattitude ofgratitudeExercise/MoveBalancework-lifeand familyConnectwith friendsat leastmonthlyPlayHavequiettimeGetenoughsleepTakedeepbreathsSometimessay "no" toextraprojectsMediate/PrayGiveyourselfpraise/affirmationsReadFindthings tolaughaboutEatHealthyHave anattitude ofgratitudeExercise/MoveBalancework-lifeand familyConnectwith friendsat leastmonthlyPlayHavequiettimeGetenoughsleepTakedeepbreathsSometimessay "no" toextraprojects

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Mediate/ Pray
  2. Give yourself praise/ affirmations
  3. Read
  4. Find things to laugh about
  5. Eat Healthy
  6. Have an attitude of gratitude
  7. Exercise/ Move
  8. Balance work-life and family
  9. Connect with friends at least monthly
  10. Play
  11. Have quiet time
  12. Get enough sleep
  13. Take deep breaths
  14. Sometimes say "no" to extra projects