AirPlaneLeft LegHighkneejoggingoneminutewall sitHop onleft footArmCirclesHop OnRightFootCalfRaisesSquats10 StarJumpsCalfraisesAir Planeon rightlegArmcircles-backwardsStandingon rightlegSidejumpsHop onrightfootJumpingjacksArmcircles-frontwardsCalfraisesArmcircles-backwardsToeto skyRun inplaceAir Planeon leftlegButKickersArmCircles-FrontwardsHopOn LeftFootLungesSideJumpsChairposeTuckJumpJumpingjacksStandingon leftlegSquatsAirPlaneLeft LegCallerschoiceLungesHighkneejoggingRun inplaceBurpeesmountainclimbersLungesDiamondpushupsSquatjumpRun InPlacepushupStarjumpShadowBoxingSkiJumpNarrowPushupsWidePushupsArmcircles-backwardsCallerschoiceSquatsBurpeesPlankHighKneeJoggingReversePlankSidejumpsCallerschoiceStarjumpNarrowPushupsWidePushupsKneeToChestArmcircles-frontwardsSquatJumpsPlankSquatjumpChairposeplankoneminutejumpingjacksArnarldPressHop onleft footHop onrightfootCyclesCallerschoiceAirPlaneLeft LegHighkneejoggingoneminutewall sitHop onleft footArmCirclesHop OnRightFootCalfRaisesSquats10 StarJumpsCalfraisesAir Planeon rightlegArmcircles-backwardsStandingon rightlegSidejumpsHop onrightfootJumpingjacksArmcircles-frontwardsCalfraisesArmcircles-backwardsToeto skyRun inplaceAir Planeon leftlegButKickersArmCircles-FrontwardsHopOn LeftFootLungesSideJumpsChairposeTuckJumpJumpingjacksStandingon leftlegSquatsAirPlaneLeft LegCallerschoiceLungesHighkneejoggingRun inplaceBurpeesmountainclimbersLungesDiamondpushupsSquatjumpRun InPlacepushupStarjumpShadowBoxingSkiJumpNarrowPushupsWidePushupsArmcircles-backwardsCallerschoiceSquatsBurpeesPlankHighKneeJoggingReversePlankSidejumpsCallerschoiceStarjumpNarrowPushupsWidePushupsKneeToChestArmcircles-frontwardsSquatJumpsPlankSquatjumpChairposeplankoneminutejumpingjacksArnarldPressHop onleft footHop onrightfootCyclesCallerschoice

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Plane Left Leg
  2. High knee jogging
  3. one minute wall sit
  4. Hop on left foot
  5. Arm Circles
  6. Hop On Right Foot
  7. Calf Raises
  8. Squats
  9. 10 Star Jumps
  10. Calf raises
  11. Air Plane on right leg
  12. Arm circles- backwards
  13. Standing on right leg
  14. Side jumps
  15. Hop on right foot
  16. Jumping jacks
  17. Arm circles- frontwards
  18. Calf raises
  19. Arm circles- backwards
  20. Toe to sky
  21. Run in place
  22. Air Plane on left leg
  23. But Kickers
  24. Arm Circles- Frontwards
  25. Hop On Left Foot
  26. Lunges
  27. Side Jumps
  28. Chair pose
  29. Tuck Jump
  30. Jumping jacks
  31. Standing on left leg
  32. Squats
  33. Air Plane Left Leg
  34. Callers choice
  35. Lunges
  36. High knee jogging
  37. Run in place
  38. Burpees
  39. mountain climbers
  40. Lunges
  41. Diamond push ups
  42. Squat jump
  43. Run In Place
  44. push up
  45. Star jump
  46. Shadow Boxing
  47. Ski Jump
  48. Narrow Push ups
  49. Wide Push ups
  50. Arm circles- backwards
  51. Callers choice
  52. Squats
  53. Burpees
  54. Plank
  55. High Knee Jogging
  56. Reverse Plank
  57. Side jumps
  58. Callers choice
  59. Star jump
  60. Narrow Push ups
  61. Wide Push ups
  62. Knee To Chest
  63. Arm circles- frontwards
  64. Squat Jumps
  65. Plank
  66. Squat jump
  67. Chair pose
  68. plank
  69. one minute jumping jacks
  70. Arnarld Press
  71. Hop on left foot
  72. Hop on right foot
  73. Cycles
  74. Callers choice