KneeToChestLungesReversePlankPlankStandingon leftlegToeto skyAirPlaneLeft LegArmcircles-backwardsNarrowPushupsCyclesHighKneeJoggingLungesSidejumpsAir Planeon leftlegAirPlaneLeft LegChairposeTuckJumpHop onrightfootHopOn LeftFootArmcircles-frontwardsHop OnRightFootSquatJumpsHighkneejoggingSquatjumpCalfRaisesCallerschoiceWidePushupsWidePushupsArmCirclesRun InPlaceArnarldPress10 StarJumpspushupSquatsArmCircles-FrontwardsJumpingjacksStandingon rightlegRun inplaceSideJumpsSquatsplankSidejumpsArmcircles-backwardsJumpingjacksLungesStarjumpBurpeesmountainclimbersNarrowPushupsPlankHop onleft footCallerschoiceChairposeCalfraisesHighkneejoggingButKickersBurpeesoneminutewall sitSquatjumpShadowBoxingStarjumpHop onleft footSquatsCallerschoiceDiamondpushupsArmcircles-frontwardsoneminutejumpingjacksCalfraisesAir Planeon rightlegCallerschoiceHop onrightfootArmcircles-backwardsRun inplaceSkiJumpKneeToChestLungesReversePlankPlankStandingon leftlegToeto skyAirPlaneLeft LegArmcircles-backwardsNarrowPushupsCyclesHighKneeJoggingLungesSidejumpsAir Planeon leftlegAirPlaneLeft LegChairposeTuckJumpHop onrightfootHopOn LeftFootArmcircles-frontwardsHop OnRightFootSquatJumpsHighkneejoggingSquatjumpCalfRaisesCallerschoiceWidePushupsWidePushupsArmCirclesRun InPlaceArnarldPress10 StarJumpspushupSquatsArmCircles-FrontwardsJumpingjacksStandingon rightlegRun inplaceSideJumpsSquatsplankSidejumpsArmcircles-backwardsJumpingjacksLungesStarjumpBurpeesmountainclimbersNarrowPushupsPlankHop onleft footCallerschoiceChairposeCalfraisesHighkneejoggingButKickersBurpeesoneminutewall sitSquatjumpShadowBoxingStarjumpHop onleft footSquatsCallerschoiceDiamondpushupsArmcircles-frontwardsoneminutejumpingjacksCalfraisesAir Planeon rightlegCallerschoiceHop onrightfootArmcircles-backwardsRun inplaceSkiJump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee To Chest
  2. Lunges
  3. Reverse Plank
  4. Plank
  5. Standing on left leg
  6. Toe to sky
  7. Air Plane Left Leg
  8. Arm circles- backwards
  9. Narrow Push ups
  10. Cycles
  11. High Knee Jogging
  12. Lunges
  13. Side jumps
  14. Air Plane on left leg
  15. Air Plane Left Leg
  16. Chair pose
  17. Tuck Jump
  18. Hop on right foot
  19. Hop On Left Foot
  20. Arm circles- frontwards
  21. Hop On Right Foot
  22. Squat Jumps
  23. High knee jogging
  24. Squat jump
  25. Calf Raises
  26. Callers choice
  27. Wide Push ups
  28. Wide Push ups
  29. Arm Circles
  30. Run In Place
  31. Arnarld Press
  32. 10 Star Jumps
  33. push up
  34. Squats
  35. Arm Circles- Frontwards
  36. Jumping jacks
  37. Standing on right leg
  38. Run in place
  39. Side Jumps
  40. Squats
  41. plank
  42. Side jumps
  43. Arm circles- backwards
  44. Jumping jacks
  45. Lunges
  46. Star jump
  47. Burpees
  48. mountain climbers
  49. Narrow Push ups
  50. Plank
  51. Hop on left foot
  52. Callers choice
  53. Chair pose
  54. Calf raises
  55. High knee jogging
  56. But Kickers
  57. Burpees
  58. one minute wall sit
  59. Squat jump
  60. Shadow Boxing
  61. Star jump
  62. Hop on left foot
  63. Squats
  64. Callers choice
  65. Diamond push ups
  66. Arm circles- frontwards
  67. one minute jumping jacks
  68. Calf raises
  69. Air Plane on right leg
  70. Callers choice
  71. Hop on right foot
  72. Arm circles- backwards
  73. Run in place
  74. Ski Jump