Standingon rightlegStarjumpLungesArnarldPressArmcircles-backwardsCyclesArmCircles-FrontwardsPlankSkiJumpLungesSquatjumpAir Planeon leftlegBurpeesDiamondpushupsBurpeesStarjumpJumpingjacksAirPlaneLeft Legoneminutewall sitRun inplaceHighkneejoggingHop onrightfootAir Planeon rightlegCalfRaisesCalfraisesHighKneeJoggingNarrowPushupsSquatsAirPlaneLeft LegRun InPlaceCallerschoiceWidePushupsArmcircles-backwardsToeto skyHop OnRightFootReversePlankCallerschoiceTuckJumpWidePushupsButKickersHopOn LeftFootShadowBoxingSidejumpsArmCirclesplankSquatsSquatjumpArmcircles-backwardsSideJumpsChairposeStandingon leftlegCallerschoiceHop onleft footLungesSidejumpsPlankNarrowPushupsSquatsCallerschoiceJumpingjacksmountainclimbers10 StarJumpsCalfraisesHop onrightfootoneminutejumpingjacksHop onleft footChairposeRun inplaceKneeToChestpushupArmcircles-frontwardsSquatJumpsHighkneejoggingArmcircles-frontwardsStandingon rightlegStarjumpLungesArnarldPressArmcircles-backwardsCyclesArmCircles-FrontwardsPlankSkiJumpLungesSquatjumpAir Planeon leftlegBurpeesDiamondpushupsBurpeesStarjumpJumpingjacksAirPlaneLeft Legoneminutewall sitRun inplaceHighkneejoggingHop onrightfootAir Planeon rightlegCalfRaisesCalfraisesHighKneeJoggingNarrowPushupsSquatsAirPlaneLeft LegRun InPlaceCallerschoiceWidePushupsArmcircles-backwardsToeto skyHop OnRightFootReversePlankCallerschoiceTuckJumpWidePushupsButKickersHopOn LeftFootShadowBoxingSidejumpsArmCirclesplankSquatsSquatjumpArmcircles-backwardsSideJumpsChairposeStandingon leftlegCallerschoiceHop onleft footLungesSidejumpsPlankNarrowPushupsSquatsCallerschoiceJumpingjacksmountainclimbers10 StarJumpsCalfraisesHop onrightfootoneminutejumpingjacksHop onleft footChairposeRun inplaceKneeToChestpushupArmcircles-frontwardsSquatJumpsHighkneejoggingArmcircles-frontwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. Star jump
  3. Lunges
  4. Arnarld Press
  5. Arm circles- backwards
  6. Cycles
  7. Arm Circles- Frontwards
  8. Plank
  9. Ski Jump
  10. Lunges
  11. Squat jump
  12. Air Plane on left leg
  13. Burpees
  14. Diamond push ups
  15. Burpees
  16. Star jump
  17. Jumping jacks
  18. Air Plane Left Leg
  19. one minute wall sit
  20. Run in place
  21. High knee jogging
  22. Hop on right foot
  23. Air Plane on right leg
  24. Calf Raises
  25. Calf raises
  26. High Knee Jogging
  27. Narrow Push ups
  28. Squats
  29. Air Plane Left Leg
  30. Run In Place
  31. Callers choice
  32. Wide Push ups
  33. Arm circles- backwards
  34. Toe to sky
  35. Hop On Right Foot
  36. Reverse Plank
  37. Callers choice
  38. Tuck Jump
  39. Wide Push ups
  40. But Kickers
  41. Hop On Left Foot
  42. Shadow Boxing
  43. Side jumps
  44. Arm Circles
  45. plank
  46. Squats
  47. Squat jump
  48. Arm circles- backwards
  49. Side Jumps
  50. Chair pose
  51. Standing on left leg
  52. Callers choice
  53. Hop on left foot
  54. Lunges
  55. Side jumps
  56. Plank
  57. Narrow Push ups
  58. Squats
  59. Callers choice
  60. Jumping jacks
  61. mountain climbers
  62. 10 Star Jumps
  63. Calf raises
  64. Hop on right foot
  65. one minute jumping jacks
  66. Hop on left foot
  67. Chair pose
  68. Run in place
  69. Knee To Chest
  70. push up
  71. Arm circles- frontwards
  72. Squat Jumps
  73. High knee jogging
  74. Arm circles- frontwards