SquatsCallerschoiceLungesHop onrightfootArmCircles-FrontwardsBurpeesNarrowPushupsSquatsHop onleft footPlankCyclesAir Planeon leftlegArmcircles-backwardsPlankSquatsHopOn LeftFootoneminutejumpingjacksCallerschoiceToeto skyArmcircles-frontwardsStarjumpRun inplaceSidejumpsDiamondpushupsArmcircles-backwardsReversePlankpushuponeminutewall sitJumpingjacksSquatjumpHop onleft footLungesHighkneejoggingmountainclimbersHighKneeJoggingNarrowPushupsStandingon rightlegRun InPlaceButKickersRun inplaceWidePushupsSidejumpsCallerschoiceArmcircles-frontwardsArmcircles-backwards10 StarJumpsSquatjumpHop OnRightFootLungesHighkneejoggingStarjumpAirPlaneLeft LegTuckJumpArnarldPressSquatJumpsBurpeesArmCirclesStandingon leftlegCalfraisesJumpingjacksAir Planeon rightlegCalfRaisesChairposeKneeToChestSideJumpsCalfraisesplankSkiJumpWidePushupsCallerschoiceShadowBoxingHop onrightfootChairposeAirPlaneLeft LegSquatsCallerschoiceLungesHop onrightfootArmCircles-FrontwardsBurpeesNarrowPushupsSquatsHop onleft footPlankCyclesAir Planeon leftlegArmcircles-backwardsPlankSquatsHopOn LeftFootoneminutejumpingjacksCallerschoiceToeto skyArmcircles-frontwardsStarjumpRun inplaceSidejumpsDiamondpushupsArmcircles-backwardsReversePlankpushuponeminutewall sitJumpingjacksSquatjumpHop onleft footLungesHighkneejoggingmountainclimbersHighKneeJoggingNarrowPushupsStandingon rightlegRun InPlaceButKickersRun inplaceWidePushupsSidejumpsCallerschoiceArmcircles-frontwardsArmcircles-backwards10 StarJumpsSquatjumpHop OnRightFootLungesHighkneejoggingStarjumpAirPlaneLeft LegTuckJumpArnarldPressSquatJumpsBurpeesArmCirclesStandingon leftlegCalfraisesJumpingjacksAir Planeon rightlegCalfRaisesChairposeKneeToChestSideJumpsCalfraisesplankSkiJumpWidePushupsCallerschoiceShadowBoxingHop onrightfootChairposeAirPlaneLeft Leg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Callers choice
  3. Lunges
  4. Hop on right foot
  5. Arm Circles- Frontwards
  6. Burpees
  7. Narrow Push ups
  8. Squats
  9. Hop on left foot
  10. Plank
  11. Cycles
  12. Air Plane on left leg
  13. Arm circles- backwards
  14. Plank
  15. Squats
  16. Hop On Left Foot
  17. one minute jumping jacks
  18. Callers choice
  19. Toe to sky
  20. Arm circles- frontwards
  21. Star jump
  22. Run in place
  23. Side jumps
  24. Diamond push ups
  25. Arm circles- backwards
  26. Reverse Plank
  27. push up
  28. one minute wall sit
  29. Jumping jacks
  30. Squat jump
  31. Hop on left foot
  32. Lunges
  33. High knee jogging
  34. mountain climbers
  35. High Knee Jogging
  36. Narrow Push ups
  37. Standing on right leg
  38. Run In Place
  39. But Kickers
  40. Run in place
  41. Wide Push ups
  42. Side jumps
  43. Callers choice
  44. Arm circles- frontwards
  45. Arm circles- backwards
  46. 10 Star Jumps
  47. Squat jump
  48. Hop On Right Foot
  49. Lunges
  50. High knee jogging
  51. Star jump
  52. Air Plane Left Leg
  53. Tuck Jump
  54. Arnarld Press
  55. Squat Jumps
  56. Burpees
  57. Arm Circles
  58. Standing on left leg
  59. Calf raises
  60. Jumping jacks
  61. Air Plane on right leg
  62. Calf Raises
  63. Chair pose
  64. Knee To Chest
  65. Side Jumps
  66. Calf raises
  67. plank
  68. Ski Jump
  69. Wide Push ups
  70. Callers choice
  71. Shadow Boxing
  72. Hop on right foot
  73. Chair pose
  74. Air Plane Left Leg