ChairposeRun InPlaceCalfRaisesSidejumpsSquatsLungesArmcircles-backwardsPlankpushupStarjumpStandingon leftlegSquatsHop onleft footArmCirclesSquatJumpsChairposeCallerschoiceHop OnRightFootButKickersArmcircles-backwardsJumpingjacksSquatsWidePushupsHighkneejoggingHop onrightfootStandingon rightlegAir Planeon rightlegSidejumpsArmcircles-frontwardsArmcircles-backwardsAir Planeon leftlegArmCircles-FrontwardsWidePushupsArmcircles-frontwardsoneminutewall sitAirPlaneLeft LegNarrowPushupsCallerschoiceToeto skyArnarldPressDiamondpushupsCyclesReversePlankJumpingjacksLunges10 StarJumpsBurpeesLungesPlankHighKneeJoggingAirPlaneLeft LegCalfraisesRun inplaceKneeToChestoneminutejumpingjacksSquatjumpNarrowPushupsStarjumpSkiJumpHopOn LeftFootHop onleft footmountainclimbersCallerschoiceHop onrightfootRun inplaceCallerschoiceSideJumpsplankBurpeesHighkneejoggingTuckJumpCalfraisesShadowBoxingSquatjumpChairposeRun InPlaceCalfRaisesSidejumpsSquatsLungesArmcircles-backwardsPlankpushupStarjumpStandingon leftlegSquatsHop onleft footArmCirclesSquatJumpsChairposeCallerschoiceHop OnRightFootButKickersArmcircles-backwardsJumpingjacksSquatsWidePushupsHighkneejoggingHop onrightfootStandingon rightlegAir Planeon rightlegSidejumpsArmcircles-frontwardsArmcircles-backwardsAir Planeon leftlegArmCircles-FrontwardsWidePushupsArmcircles-frontwardsoneminutewall sitAirPlaneLeft LegNarrowPushupsCallerschoiceToeto skyArnarldPressDiamondpushupsCyclesReversePlankJumpingjacksLunges10 StarJumpsBurpeesLungesPlankHighKneeJoggingAirPlaneLeft LegCalfraisesRun inplaceKneeToChestoneminutejumpingjacksSquatjumpNarrowPushupsStarjumpSkiJumpHopOn LeftFootHop onleft footmountainclimbersCallerschoiceHop onrightfootRun inplaceCallerschoiceSideJumpsplankBurpeesHighkneejoggingTuckJumpCalfraisesShadowBoxingSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. Run In Place
  3. Calf Raises
  4. Side jumps
  5. Squats
  6. Lunges
  7. Arm circles- backwards
  8. Plank
  9. push up
  10. Star jump
  11. Standing on left leg
  12. Squats
  13. Hop on left foot
  14. Arm Circles
  15. Squat Jumps
  16. Chair pose
  17. Callers choice
  18. Hop On Right Foot
  19. But Kickers
  20. Arm circles- backwards
  21. Jumping jacks
  22. Squats
  23. Wide Push ups
  24. High knee jogging
  25. Hop on right foot
  26. Standing on right leg
  27. Air Plane on right leg
  28. Side jumps
  29. Arm circles- frontwards
  30. Arm circles- backwards
  31. Air Plane on left leg
  32. Arm Circles- Frontwards
  33. Wide Push ups
  34. Arm circles- frontwards
  35. one minute wall sit
  36. Air Plane Left Leg
  37. Narrow Push ups
  38. Callers choice
  39. Toe to sky
  40. Arnarld Press
  41. Diamond push ups
  42. Cycles
  43. Reverse Plank
  44. Jumping jacks
  45. Lunges
  46. 10 Star Jumps
  47. Burpees
  48. Lunges
  49. Plank
  50. High Knee Jogging
  51. Air Plane Left Leg
  52. Calf raises
  53. Run in place
  54. Knee To Chest
  55. one minute jumping jacks
  56. Squat jump
  57. Narrow Push ups
  58. Star jump
  59. Ski Jump
  60. Hop On Left Foot
  61. Hop on left foot
  62. mountain climbers
  63. Callers choice
  64. Hop on right foot
  65. Run in place
  66. Callers choice
  67. Side Jumps
  68. plank
  69. Burpees
  70. High knee jogging
  71. Tuck Jump
  72. Calf raises
  73. Shadow Boxing
  74. Squat jump