PlankBurpeesHop OnRightFootCalfraisesNarrowPushups10 StarJumpsTuckJumpArmCirclesSideJumpsHop onrightfootArmcircles-frontwardsSidejumpsCalfRaisesNarrowPushupsCallerschoiceAirPlaneLeft LegLungesStarjumpSquatsplankHop onleft footArmcircles-backwardsReversePlankCyclesCallerschoiceoneminutejumpingjacksArmCircles-FrontwardsShadowBoxingSkiJumpSquatsArmcircles-frontwardsDiamondpushupsStandingon rightlegSquatjumpHighkneejoggingSquatJumpsPlankHighkneejoggingArnarldPressHop onleft footAir Planeon rightlegSquatjumpToeto skyRun InPlaceCalfraisesArmcircles-backwardsLungesBurpeesHighKneeJoggingStandingon leftlegChairposeWidePushupsHopOn LeftFootKneeToChestHop onrightfootoneminutewall sitSquatsRun inplaceWidePushupspushupRun inplaceAirPlaneLeft LegCallerschoiceJumpingjacksCallerschoiceSidejumpsButKickersArmcircles-backwardsAir Planeon leftlegLungesStarjumpJumpingjacksmountainclimbersChairposePlankBurpeesHop OnRightFootCalfraisesNarrowPushups10 StarJumpsTuckJumpArmCirclesSideJumpsHop onrightfootArmcircles-frontwardsSidejumpsCalfRaisesNarrowPushupsCallerschoiceAirPlaneLeft LegLungesStarjumpSquatsplankHop onleft footArmcircles-backwardsReversePlankCyclesCallerschoiceoneminutejumpingjacksArmCircles-FrontwardsShadowBoxingSkiJumpSquatsArmcircles-frontwardsDiamondpushupsStandingon rightlegSquatjumpHighkneejoggingSquatJumpsPlankHighkneejoggingArnarldPressHop onleft footAir Planeon rightlegSquatjumpToeto skyRun InPlaceCalfraisesArmcircles-backwardsLungesBurpeesHighKneeJoggingStandingon leftlegChairposeWidePushupsHopOn LeftFootKneeToChestHop onrightfootoneminutewall sitSquatsRun inplaceWidePushupspushupRun inplaceAirPlaneLeft LegCallerschoiceJumpingjacksCallerschoiceSidejumpsButKickersArmcircles-backwardsAir Planeon leftlegLungesStarjumpJumpingjacksmountainclimbersChairpose

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Burpees
  3. Hop On Right Foot
  4. Calf raises
  5. Narrow Push ups
  6. 10 Star Jumps
  7. Tuck Jump
  8. Arm Circles
  9. Side Jumps
  10. Hop on right foot
  11. Arm circles- frontwards
  12. Side jumps
  13. Calf Raises
  14. Narrow Push ups
  15. Callers choice
  16. Air Plane Left Leg
  17. Lunges
  18. Star jump
  19. Squats
  20. plank
  21. Hop on left foot
  22. Arm circles- backwards
  23. Reverse Plank
  24. Cycles
  25. Callers choice
  26. one minute jumping jacks
  27. Arm Circles- Frontwards
  28. Shadow Boxing
  29. Ski Jump
  30. Squats
  31. Arm circles- frontwards
  32. Diamond push ups
  33. Standing on right leg
  34. Squat jump
  35. High knee jogging
  36. Squat Jumps
  37. Plank
  38. High knee jogging
  39. Arnarld Press
  40. Hop on left foot
  41. Air Plane on right leg
  42. Squat jump
  43. Toe to sky
  44. Run In Place
  45. Calf raises
  46. Arm circles- backwards
  47. Lunges
  48. Burpees
  49. High Knee Jogging
  50. Standing on left leg
  51. Chair pose
  52. Wide Push ups
  53. Hop On Left Foot
  54. Knee To Chest
  55. Hop on right foot
  56. one minute wall sit
  57. Squats
  58. Run in place
  59. Wide Push ups
  60. push up
  61. Run in place
  62. Air Plane Left Leg
  63. Callers choice
  64. Jumping jacks
  65. Callers choice
  66. Side jumps
  67. But Kickers
  68. Arm circles- backwards
  69. Air Plane on left leg
  70. Lunges
  71. Star jump
  72. Jumping jacks
  73. mountain climbers
  74. Chair pose