10 StarJumpsHighkneejoggingDiamondpushupsSkiJumpCyclesRun InPlaceHopOn LeftFootplankCalfRaisesSquatsSidejumpsToeto skySquatjumpHighkneejoggingNarrowPushupsHop OnRightFootStandingon rightlegRun inplaceLungesSquatsAir Planeon rightlegArmcircles-backwardsNarrowPushupsAirPlaneLeft LegBurpeesStarjumpArmcircles-frontwardsTuckJumpCalfraisesArmcircles-frontwardsLungesJumpingjacksButKickersHop onrightfootCallerschoiceLungesPlankSquatsmountainclimbersRun inplaceCallerschoiceBurpeesSquatjumpHop onleft footArmCirclesAirPlaneLeft LegWidePushupsAir Planeon leftlegpushupHighKneeJoggingSidejumpsPlankArmCircles-FrontwardsCalfraisesoneminutewall sitHop onrightfootShadowBoxingArnarldPressSideJumpsStandingon leftlegSquatJumpsArmcircles-backwardsChairposeoneminutejumpingjacksStarjumpWidePushupsCallerschoiceKneeToChestChairposeReversePlankArmcircles-backwardsHop onleft footCallerschoiceJumpingjacks10 StarJumpsHighkneejoggingDiamondpushupsSkiJumpCyclesRun InPlaceHopOn LeftFootplankCalfRaisesSquatsSidejumpsToeto skySquatjumpHighkneejoggingNarrowPushupsHop OnRightFootStandingon rightlegRun inplaceLungesSquatsAir Planeon rightlegArmcircles-backwardsNarrowPushupsAirPlaneLeft LegBurpeesStarjumpArmcircles-frontwardsTuckJumpCalfraisesArmcircles-frontwardsLungesJumpingjacksButKickersHop onrightfootCallerschoiceLungesPlankSquatsmountainclimbersRun inplaceCallerschoiceBurpeesSquatjumpHop onleft footArmCirclesAirPlaneLeft LegWidePushupsAir Planeon leftlegpushupHighKneeJoggingSidejumpsPlankArmCircles-FrontwardsCalfraisesoneminutewall sitHop onrightfootShadowBoxingArnarldPressSideJumpsStandingon leftlegSquatJumpsArmcircles-backwardsChairposeoneminutejumpingjacksStarjumpWidePushupsCallerschoiceKneeToChestChairposeReversePlankArmcircles-backwardsHop onleft footCallerschoiceJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. High knee jogging
  3. Diamond push ups
  4. Ski Jump
  5. Cycles
  6. Run In Place
  7. Hop On Left Foot
  8. plank
  9. Calf Raises
  10. Squats
  11. Side jumps
  12. Toe to sky
  13. Squat jump
  14. High knee jogging
  15. Narrow Push ups
  16. Hop On Right Foot
  17. Standing on right leg
  18. Run in place
  19. Lunges
  20. Squats
  21. Air Plane on right leg
  22. Arm circles- backwards
  23. Narrow Push ups
  24. Air Plane Left Leg
  25. Burpees
  26. Star jump
  27. Arm circles- frontwards
  28. Tuck Jump
  29. Calf raises
  30. Arm circles- frontwards
  31. Lunges
  32. Jumping jacks
  33. But Kickers
  34. Hop on right foot
  35. Callers choice
  36. Lunges
  37. Plank
  38. Squats
  39. mountain climbers
  40. Run in place
  41. Callers choice
  42. Burpees
  43. Squat jump
  44. Hop on left foot
  45. Arm Circles
  46. Air Plane Left Leg
  47. Wide Push ups
  48. Air Plane on left leg
  49. push up
  50. High Knee Jogging
  51. Side jumps
  52. Plank
  53. Arm Circles- Frontwards
  54. Calf raises
  55. one minute wall sit
  56. Hop on right foot
  57. Shadow Boxing
  58. Arnarld Press
  59. Side Jumps
  60. Standing on left leg
  61. Squat Jumps
  62. Arm circles- backwards
  63. Chair pose
  64. one minute jumping jacks
  65. Star jump
  66. Wide Push ups
  67. Callers choice
  68. Knee To Chest
  69. Chair pose
  70. Reverse Plank
  71. Arm circles- backwards
  72. Hop on left foot
  73. Callers choice
  74. Jumping jacks