LungesAir Planeon leftlegplankHop onleft footHop onleft footHighkneejoggingmountainclimbersWidePushupsStandingon leftlegSquatjumpChairposeArmCirclesReversePlankArmcircles-frontwardsCyclesAir Planeon rightlegArnarldPressSquatsCalfRaisesSquatJumpsHop OnRightFootJumpingjacksHop onrightfootBurpeesCalfraisesHopOn LeftFootSquatsCallerschoiceRun inplaceSideJumpsHop onrightfootCallerschoicepushup10 StarJumpsHighkneejoggingoneminutejumpingjacksSidejumpsHighKneeJoggingArmcircles-backwardsChairposeButKickersAirPlaneLeft LegCalfraisesSquatsLungesArmCircles-FrontwardsSidejumpsArmcircles-backwardsDiamondpushupsNarrowPushupsSkiJumpCallerschoiceWidePushupsArmcircles-frontwardsRun InPlaceStandingon rightlegCallerschoiceLungesAirPlaneLeft LegPlankoneminutewall sitShadowBoxingNarrowPushupsJumpingjacksPlankRun inplaceStarjumpKneeToChestTuckJumpStarjumpToeto skySquatjumpBurpeesArmcircles-backwardsLungesAir Planeon leftlegplankHop onleft footHop onleft footHighkneejoggingmountainclimbersWidePushupsStandingon leftlegSquatjumpChairposeArmCirclesReversePlankArmcircles-frontwardsCyclesAir Planeon rightlegArnarldPressSquatsCalfRaisesSquatJumpsHop OnRightFootJumpingjacksHop onrightfootBurpeesCalfraisesHopOn LeftFootSquatsCallerschoiceRun inplaceSideJumpsHop onrightfootCallerschoicepushup10 StarJumpsHighkneejoggingoneminutejumpingjacksSidejumpsHighKneeJoggingArmcircles-backwardsChairposeButKickersAirPlaneLeft LegCalfraisesSquatsLungesArmCircles-FrontwardsSidejumpsArmcircles-backwardsDiamondpushupsNarrowPushupsSkiJumpCallerschoiceWidePushupsArmcircles-frontwardsRun InPlaceStandingon rightlegCallerschoiceLungesAirPlaneLeft LegPlankoneminutewall sitShadowBoxingNarrowPushupsJumpingjacksPlankRun inplaceStarjumpKneeToChestTuckJumpStarjumpToeto skySquatjumpBurpeesArmcircles-backwards

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Air Plane on left leg
  3. plank
  4. Hop on left foot
  5. Hop on left foot
  6. High knee jogging
  7. mountain climbers
  8. Wide Push ups
  9. Standing on left leg
  10. Squat jump
  11. Chair pose
  12. Arm Circles
  13. Reverse Plank
  14. Arm circles- frontwards
  15. Cycles
  16. Air Plane on right leg
  17. Arnarld Press
  18. Squats
  19. Calf Raises
  20. Squat Jumps
  21. Hop On Right Foot
  22. Jumping jacks
  23. Hop on right foot
  24. Burpees
  25. Calf raises
  26. Hop On Left Foot
  27. Squats
  28. Callers choice
  29. Run in place
  30. Side Jumps
  31. Hop on right foot
  32. Callers choice
  33. push up
  34. 10 Star Jumps
  35. High knee jogging
  36. one minute jumping jacks
  37. Side jumps
  38. High Knee Jogging
  39. Arm circles- backwards
  40. Chair pose
  41. But Kickers
  42. Air Plane Left Leg
  43. Calf raises
  44. Squats
  45. Lunges
  46. Arm Circles- Frontwards
  47. Side jumps
  48. Arm circles- backwards
  49. Diamond push ups
  50. Narrow Push ups
  51. Ski Jump
  52. Callers choice
  53. Wide Push ups
  54. Arm circles- frontwards
  55. Run In Place
  56. Standing on right leg
  57. Callers choice
  58. Lunges
  59. Air Plane Left Leg
  60. Plank
  61. one minute wall sit
  62. Shadow Boxing
  63. Narrow Push ups
  64. Jumping jacks
  65. Plank
  66. Run in place
  67. Star jump
  68. Knee To Chest
  69. Tuck Jump
  70. Star jump
  71. Toe to sky
  72. Squat jump
  73. Burpees
  74. Arm circles- backwards