LungesHighkneejogging10 StarJumpsSquatjumpShadowBoxingToeto skyReversePlankSquatJumpsChairposeArmcircles-backwardsCallerschoiceArmCircles-FrontwardsTuckJumpStandingon rightlegplankHighkneejoggingAir Planeon leftlegPlankSquatjumpHighKneeJoggingKneeToChestArmcircles-backwardsLungesStandingon leftlegArmcircles-frontwardsSquatsSidejumpsNarrowPushupsHop onrightfootCallerschoiceChairposepushupHop OnRightFootArmCirclesAirPlaneLeft LegSideJumpsHop onrightfootSkiJumpButKickersCalfraisesCallerschoiceNarrowPushupsAir Planeon rightlegRun inplaceBurpeesHop onleft footJumpingjacksLungesArnarldPressCalfraisesSquatsStarjumpRun inplaceCalfRaisesHopOn LeftFootAirPlaneLeft LegWidePushupsoneminutewall sitStarjumpRun InPlacemountainclimbersCallerschoiceArmcircles-frontwardsSidejumpsArmcircles-backwardsWidePushupsJumpingjacksHop onleft footCyclesPlankDiamondpushupsSquatsBurpeesoneminutejumpingjacksLungesHighkneejogging10 StarJumpsSquatjumpShadowBoxingToeto skyReversePlankSquatJumpsChairposeArmcircles-backwardsCallerschoiceArmCircles-FrontwardsTuckJumpStandingon rightlegplankHighkneejoggingAir Planeon leftlegPlankSquatjumpHighKneeJoggingKneeToChestArmcircles-backwardsLungesStandingon leftlegArmcircles-frontwardsSquatsSidejumpsNarrowPushupsHop onrightfootCallerschoiceChairposepushupHop OnRightFootArmCirclesAirPlaneLeft LegSideJumpsHop onrightfootSkiJumpButKickersCalfraisesCallerschoiceNarrowPushupsAir Planeon rightlegRun inplaceBurpeesHop onleft footJumpingjacksLungesArnarldPressCalfraisesSquatsStarjumpRun inplaceCalfRaisesHopOn LeftFootAirPlaneLeft LegWidePushupsoneminutewall sitStarjumpRun InPlacemountainclimbersCallerschoiceArmcircles-frontwardsSidejumpsArmcircles-backwardsWidePushupsJumpingjacksHop onleft footCyclesPlankDiamondpushupsSquatsBurpeesoneminutejumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. High knee jogging
  3. 10 Star Jumps
  4. Squat jump
  5. Shadow Boxing
  6. Toe to sky
  7. Reverse Plank
  8. Squat Jumps
  9. Chair pose
  10. Arm circles- backwards
  11. Callers choice
  12. Arm Circles- Frontwards
  13. Tuck Jump
  14. Standing on right leg
  15. plank
  16. High knee jogging
  17. Air Plane on left leg
  18. Plank
  19. Squat jump
  20. High Knee Jogging
  21. Knee To Chest
  22. Arm circles- backwards
  23. Lunges
  24. Standing on left leg
  25. Arm circles- frontwards
  26. Squats
  27. Side jumps
  28. Narrow Push ups
  29. Hop on right foot
  30. Callers choice
  31. Chair pose
  32. push up
  33. Hop On Right Foot
  34. Arm Circles
  35. Air Plane Left Leg
  36. Side Jumps
  37. Hop on right foot
  38. Ski Jump
  39. But Kickers
  40. Calf raises
  41. Callers choice
  42. Narrow Push ups
  43. Air Plane on right leg
  44. Run in place
  45. Burpees
  46. Hop on left foot
  47. Jumping jacks
  48. Lunges
  49. Arnarld Press
  50. Calf raises
  51. Squats
  52. Star jump
  53. Run in place
  54. Calf Raises
  55. Hop On Left Foot
  56. Air Plane Left Leg
  57. Wide Push ups
  58. one minute wall sit
  59. Star jump
  60. Run In Place
  61. mountain climbers
  62. Callers choice
  63. Arm circles- frontwards
  64. Side jumps
  65. Arm circles- backwards
  66. Wide Push ups
  67. Jumping jacks
  68. Hop on left foot
  69. Cycles
  70. Plank
  71. Diamond push ups
  72. Squats
  73. Burpees
  74. one minute jumping jacks