LungesStandingon rightlegNarrowPushupsReversePlankButKickersKneeToChestPlankCalfraisesHighKneeJoggingCallerschoiceSidejumpsSkiJumpDiamondpushupsStarjumponeminutewall sitSquatjumpShadowBoxingmountainclimbersArmcircles-backwardsCallerschoiceHighkneejoggingToeto skyChairposeHop onleft footBurpeesHop onrightfootLungesCallerschoiceTuckJumpWidePushupsChairposeCyclesArmCircles-FrontwardsoneminutejumpingjacksJumpingjacksAirPlaneLeft LegPlankHop OnRightFootNarrowPushupsRun inplaceArmcircles-frontwardspushupSquatjumpSquatsWidePushupsArmcircles-backwardsSquatsRun InPlaceHighkneejoggingCallerschoiceplankArmcircles-frontwardsSidejumpsAirPlaneLeft LegSquatsAir Planeon leftleg10 StarJumpsRun inplaceHop onrightfootHopOn LeftFootLungesSideJumpsStarjumpCalfraisesBurpeesCalfRaisesStandingon leftlegJumpingjacksSquatJumpsAir Planeon rightlegArmcircles-backwardsArnarldPressArmCirclesHop onleft footLungesStandingon rightlegNarrowPushupsReversePlankButKickersKneeToChestPlankCalfraisesHighKneeJoggingCallerschoiceSidejumpsSkiJumpDiamondpushupsStarjumponeminutewall sitSquatjumpShadowBoxingmountainclimbersArmcircles-backwardsCallerschoiceHighkneejoggingToeto skyChairposeHop onleft footBurpeesHop onrightfootLungesCallerschoiceTuckJumpWidePushupsChairposeCyclesArmCircles-FrontwardsoneminutejumpingjacksJumpingjacksAirPlaneLeft LegPlankHop OnRightFootNarrowPushupsRun inplaceArmcircles-frontwardspushupSquatjumpSquatsWidePushupsArmcircles-backwardsSquatsRun InPlaceHighkneejoggingCallerschoiceplankArmcircles-frontwardsSidejumpsAirPlaneLeft LegSquatsAir Planeon leftleg10 StarJumpsRun inplaceHop onrightfootHopOn LeftFootLungesSideJumpsStarjumpCalfraisesBurpeesCalfRaisesStandingon leftlegJumpingjacksSquatJumpsAir Planeon rightlegArmcircles-backwardsArnarldPressArmCirclesHop onleft foot

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Standing on right leg
  3. Narrow Push ups
  4. Reverse Plank
  5. But Kickers
  6. Knee To Chest
  7. Plank
  8. Calf raises
  9. High Knee Jogging
  10. Callers choice
  11. Side jumps
  12. Ski Jump
  13. Diamond push ups
  14. Star jump
  15. one minute wall sit
  16. Squat jump
  17. Shadow Boxing
  18. mountain climbers
  19. Arm circles- backwards
  20. Callers choice
  21. High knee jogging
  22. Toe to sky
  23. Chair pose
  24. Hop on left foot
  25. Burpees
  26. Hop on right foot
  27. Lunges
  28. Callers choice
  29. Tuck Jump
  30. Wide Push ups
  31. Chair pose
  32. Cycles
  33. Arm Circles- Frontwards
  34. one minute jumping jacks
  35. Jumping jacks
  36. Air Plane Left Leg
  37. Plank
  38. Hop On Right Foot
  39. Narrow Push ups
  40. Run in place
  41. Arm circles- frontwards
  42. push up
  43. Squat jump
  44. Squats
  45. Wide Push ups
  46. Arm circles- backwards
  47. Squats
  48. Run In Place
  49. High knee jogging
  50. Callers choice
  51. plank
  52. Arm circles- frontwards
  53. Side jumps
  54. Air Plane Left Leg
  55. Squats
  56. Air Plane on left leg
  57. 10 Star Jumps
  58. Run in place
  59. Hop on right foot
  60. Hop On Left Foot
  61. Lunges
  62. Side Jumps
  63. Star jump
  64. Calf raises
  65. Burpees
  66. Calf Raises
  67. Standing on left leg
  68. Jumping jacks
  69. Squat Jumps
  70. Air Plane on right leg
  71. Arm circles- backwards
  72. Arnarld Press
  73. Arm Circles
  74. Hop on left foot