WidePushupsArmcircles-backwardsLungesRun inplaceHop OnRightFootAir Planeon leftlegSidejumpsLungesButKickersHop onleft footShadowBoxingArmCircles-FrontwardsNarrowPushupsCallerschoiceCalfraisesCalfRaisesStandingon leftlegSideJumpsPlankCalfraisesAir Planeon rightlegTuckJumpCallerschoiceBurpeesHopOn LeftFootSquatsBurpeesCallerschoiceLungesStarjumpArmCirclesToeto skyHighKneeJoggingPlankHighkneejoggingmountainclimbersJumpingjacksAirPlaneLeft LegSquatjumpSquatsHop onrightfootSquatjumpplank10 StarJumpsArnarldPressHop onrightfootStandingon rightlegHop onleft footCallerschoiceKneeToChestSkiJumpReversePlankArmcircles-frontwardsArmcircles-backwardsStarjumponeminutejumpingjacksCyclesRun InPlaceSquatJumpsChairposeDiamondpushupsArmcircles-frontwardsArmcircles-backwardspushupChairposeHighkneejoggingNarrowPushupsJumpingjacksAirPlaneLeft LegSidejumpsSquatsRun inplaceWidePushupsoneminutewall sitWidePushupsArmcircles-backwardsLungesRun inplaceHop OnRightFootAir Planeon leftlegSidejumpsLungesButKickersHop onleft footShadowBoxingArmCircles-FrontwardsNarrowPushupsCallerschoiceCalfraisesCalfRaisesStandingon leftlegSideJumpsPlankCalfraisesAir Planeon rightlegTuckJumpCallerschoiceBurpeesHopOn LeftFootSquatsBurpeesCallerschoiceLungesStarjumpArmCirclesToeto skyHighKneeJoggingPlankHighkneejoggingmountainclimbersJumpingjacksAirPlaneLeft LegSquatjumpSquatsHop onrightfootSquatjumpplank10 StarJumpsArnarldPressHop onrightfootStandingon rightlegHop onleft footCallerschoiceKneeToChestSkiJumpReversePlankArmcircles-frontwardsArmcircles-backwardsStarjumponeminutejumpingjacksCyclesRun InPlaceSquatJumpsChairposeDiamondpushupsArmcircles-frontwardsArmcircles-backwardspushupChairposeHighkneejoggingNarrowPushupsJumpingjacksAirPlaneLeft LegSidejumpsSquatsRun inplaceWidePushupsoneminutewall sit

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wide Push ups
  2. Arm circles- backwards
  3. Lunges
  4. Run in place
  5. Hop On Right Foot
  6. Air Plane on left leg
  7. Side jumps
  8. Lunges
  9. But Kickers
  10. Hop on left foot
  11. Shadow Boxing
  12. Arm Circles- Frontwards
  13. Narrow Push ups
  14. Callers choice
  15. Calf raises
  16. Calf Raises
  17. Standing on left leg
  18. Side Jumps
  19. Plank
  20. Calf raises
  21. Air Plane on right leg
  22. Tuck Jump
  23. Callers choice
  24. Burpees
  25. Hop On Left Foot
  26. Squats
  27. Burpees
  28. Callers choice
  29. Lunges
  30. Star jump
  31. Arm Circles
  32. Toe to sky
  33. High Knee Jogging
  34. Plank
  35. High knee jogging
  36. mountain climbers
  37. Jumping jacks
  38. Air Plane Left Leg
  39. Squat jump
  40. Squats
  41. Hop on right foot
  42. Squat jump
  43. plank
  44. 10 Star Jumps
  45. Arnarld Press
  46. Hop on right foot
  47. Standing on right leg
  48. Hop on left foot
  49. Callers choice
  50. Knee To Chest
  51. Ski Jump
  52. Reverse Plank
  53. Arm circles- frontwards
  54. Arm circles- backwards
  55. Star jump
  56. one minute jumping jacks
  57. Cycles
  58. Run In Place
  59. Squat Jumps
  60. Chair pose
  61. Diamond push ups
  62. Arm circles- frontwards
  63. Arm circles- backwards
  64. push up
  65. Chair pose
  66. High knee jogging
  67. Narrow Push ups
  68. Jumping jacks
  69. Air Plane Left Leg
  70. Side jumps
  71. Squats
  72. Run in place
  73. Wide Push ups
  74. one minute wall sit