oneminutewall sitChairposeToeto skyAir Planeon leftlegCallerschoiceSquatjumpHighkneejoggingNarrowPushupsAirPlaneLeft LegArmCirclesHighKneeJoggingRun InPlaceArmcircles-frontwardsJumpingjacksCalfRaisesSquatJumpsArnarldPressArmCircles-FrontwardsStandingon rightlegHopOn LeftFootHop onrightfootDiamondpushupsLungesHop OnRightFootAir Planeon rightlegCalfraisesBurpeesBurpeesAirPlaneLeft LegLungesSidejumps10 StarJumpsWidePushupsSquatsSidejumpsplankHighkneejoggingStarjumpSquatsCallerschoiceKneeToChestButKickersArmcircles-frontwardsJumpingjacksHop onleft footHop onleft footCallerschoiceChairposeHop onrightfootPlankLungesStarjumpArmcircles-backwardsArmcircles-backwardsCalfraisespushupTuckJumpSideJumpsSquatjumponeminutejumpingjacksArmcircles-backwardsReversePlankNarrowPushupsShadowBoxingPlankmountainclimbersStandingon leftlegRun inplaceCallerschoiceCyclesSkiJumpWidePushupsRun inplaceSquatsoneminutewall sitChairposeToeto skyAir Planeon leftlegCallerschoiceSquatjumpHighkneejoggingNarrowPushupsAirPlaneLeft LegArmCirclesHighKneeJoggingRun InPlaceArmcircles-frontwardsJumpingjacksCalfRaisesSquatJumpsArnarldPressArmCircles-FrontwardsStandingon rightlegHopOn LeftFootHop onrightfootDiamondpushupsLungesHop OnRightFootAir Planeon rightlegCalfraisesBurpeesBurpeesAirPlaneLeft LegLungesSidejumps10 StarJumpsWidePushupsSquatsSidejumpsplankHighkneejoggingStarjumpSquatsCallerschoiceKneeToChestButKickersArmcircles-frontwardsJumpingjacksHop onleft footHop onleft footCallerschoiceChairposeHop onrightfootPlankLungesStarjumpArmcircles-backwardsArmcircles-backwardsCalfraisespushupTuckJumpSideJumpsSquatjumponeminutejumpingjacksArmcircles-backwardsReversePlankNarrowPushupsShadowBoxingPlankmountainclimbersStandingon leftlegRun inplaceCallerschoiceCyclesSkiJumpWidePushupsRun inplaceSquats

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one minute wall sit
  2. Chair pose
  3. Toe to sky
  4. Air Plane on left leg
  5. Callers choice
  6. Squat jump
  7. High knee jogging
  8. Narrow Push ups
  9. Air Plane Left Leg
  10. Arm Circles
  11. High Knee Jogging
  12. Run In Place
  13. Arm circles- frontwards
  14. Jumping jacks
  15. Calf Raises
  16. Squat Jumps
  17. Arnarld Press
  18. Arm Circles- Frontwards
  19. Standing on right leg
  20. Hop On Left Foot
  21. Hop on right foot
  22. Diamond push ups
  23. Lunges
  24. Hop On Right Foot
  25. Air Plane on right leg
  26. Calf raises
  27. Burpees
  28. Burpees
  29. Air Plane Left Leg
  30. Lunges
  31. Side jumps
  32. 10 Star Jumps
  33. Wide Push ups
  34. Squats
  35. Side jumps
  36. plank
  37. High knee jogging
  38. Star jump
  39. Squats
  40. Callers choice
  41. Knee To Chest
  42. But Kickers
  43. Arm circles- frontwards
  44. Jumping jacks
  45. Hop on left foot
  46. Hop on left foot
  47. Callers choice
  48. Chair pose
  49. Hop on right foot
  50. Plank
  51. Lunges
  52. Star jump
  53. Arm circles- backwards
  54. Arm circles- backwards
  55. Calf raises
  56. push up
  57. Tuck Jump
  58. Side Jumps
  59. Squat jump
  60. one minute jumping jacks
  61. Arm circles- backwards
  62. Reverse Plank
  63. Narrow Push ups
  64. Shadow Boxing
  65. Plank
  66. mountain climbers
  67. Standing on left leg
  68. Run in place
  69. Callers choice
  70. Cycles
  71. Ski Jump
  72. Wide Push ups
  73. Run in place
  74. Squats