ArnarldPressHop onleft footSquatsAir Planeon rightlegSquatjumpSidejumpsStarjumpTuckJumpLungesCalfraisesLungesHighKneeJoggingStarjumpRun inplaceCallerschoiceRun inplacemountainclimbersNarrowPushupsSidejumpsNarrowPushupsArmCirclesBurpeesAirPlaneLeft LegStandingon leftlegSquatsArmCircles-FrontwardsArmcircles-frontwardsCalfraisesHop onrightfootKneeToChestShadowBoxingSkiJumpChairposeJumpingjacksBurpeesRun InPlaceSquatjumpArmcircles-backwardspushupToeto sky10 StarJumpsSquatsLungesoneminutejumpingjacksChairposeoneminutewall sitButKickersHop onleft footPlankArmcircles-frontwardsPlankCallerschoiceDiamondpushupsSideJumpsWidePushupsHop OnRightFootJumpingjacksWidePushupsCallerschoiceHop onrightfootAir Planeon leftlegHighkneejoggingReversePlankHopOn LeftFootHighkneejoggingSquatJumpsCallerschoiceArmcircles-backwardsCalfRaisesAirPlaneLeft LegArmcircles-backwardsplankStandingon rightlegCyclesArnarldPressHop onleft footSquatsAir Planeon rightlegSquatjumpSidejumpsStarjumpTuckJumpLungesCalfraisesLungesHighKneeJoggingStarjumpRun inplaceCallerschoiceRun inplacemountainclimbersNarrowPushupsSidejumpsNarrowPushupsArmCirclesBurpeesAirPlaneLeft LegStandingon leftlegSquatsArmCircles-FrontwardsArmcircles-frontwardsCalfraisesHop onrightfootKneeToChestShadowBoxingSkiJumpChairposeJumpingjacksBurpeesRun InPlaceSquatjumpArmcircles-backwardspushupToeto sky10 StarJumpsSquatsLungesoneminutejumpingjacksChairposeoneminutewall sitButKickersHop onleft footPlankArmcircles-frontwardsPlankCallerschoiceDiamondpushupsSideJumpsWidePushupsHop OnRightFootJumpingjacksWidePushupsCallerschoiceHop onrightfootAir Planeon leftlegHighkneejoggingReversePlankHopOn LeftFootHighkneejoggingSquatJumpsCallerschoiceArmcircles-backwardsCalfRaisesAirPlaneLeft LegArmcircles-backwardsplankStandingon rightlegCycles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arnarld Press
  2. Hop on left foot
  3. Squats
  4. Air Plane on right leg
  5. Squat jump
  6. Side jumps
  7. Star jump
  8. Tuck Jump
  9. Lunges
  10. Calf raises
  11. Lunges
  12. High Knee Jogging
  13. Star jump
  14. Run in place
  15. Callers choice
  16. Run in place
  17. mountain climbers
  18. Narrow Push ups
  19. Side jumps
  20. Narrow Push ups
  21. Arm Circles
  22. Burpees
  23. Air Plane Left Leg
  24. Standing on left leg
  25. Squats
  26. Arm Circles- Frontwards
  27. Arm circles- frontwards
  28. Calf raises
  29. Hop on right foot
  30. Knee To Chest
  31. Shadow Boxing
  32. Ski Jump
  33. Chair pose
  34. Jumping jacks
  35. Burpees
  36. Run In Place
  37. Squat jump
  38. Arm circles- backwards
  39. push up
  40. Toe to sky
  41. 10 Star Jumps
  42. Squats
  43. Lunges
  44. one minute jumping jacks
  45. Chair pose
  46. one minute wall sit
  47. But Kickers
  48. Hop on left foot
  49. Plank
  50. Arm circles- frontwards
  51. Plank
  52. Callers choice
  53. Diamond push ups
  54. Side Jumps
  55. Wide Push ups
  56. Hop On Right Foot
  57. Jumping jacks
  58. Wide Push ups
  59. Callers choice
  60. Hop on right foot
  61. Air Plane on left leg
  62. High knee jogging
  63. Reverse Plank
  64. Hop On Left Foot
  65. High knee jogging
  66. Squat Jumps
  67. Callers choice
  68. Arm circles- backwards
  69. Calf Raises
  70. Air Plane Left Leg
  71. Arm circles- backwards
  72. plank
  73. Standing on right leg
  74. Cycles