SidejumpsDipsArmCirclesStarjumpToeto skyKneetochestChairposeCalfraisesplankSideJumpsArmCircles-FrontwardsRun InPlaceOneminutewall sitArmcircles-backwardsSquatsHighkneejoggingHop OnRightFootPlankMountainclimbersShoulderRollsLungesWidePushupsLungesHopOn LeftFootJumpingjacksAirpunchesShadowboxingArmcircles-backwardsHop onleft footCallerschoiceStandingon rightlegHop onrightfootSquatsRun inplaceStandOn LeftLegKneetochestJump10timesCalfraisesSquatjumpJumpingjacksHighkneejoggingArmcircles-frontwardsHop onleft footNarrowPushupsJumpingjacksShadowboxing10 StarJumpsChairposeStandingon rightlegRun inplaceStandingon leftlegSidejumpsCallerschoiceSquatsArmcircles-frontwardsSidejumpsCallerschoicePlankCalfRaisesStandingon leftlegHop onrightfootSquatJumpsWidePushupsStand OnRight LegCallerschoiceLungesArmcircles-backwardsToeto skyStarjumproundhousekicksHighKneeswallpushupsNarrowPushupsSidejumpsDipsArmCirclesStarjumpToeto skyKneetochestChairposeCalfraisesplankSideJumpsArmCircles-FrontwardsRun InPlaceOneminutewall sitArmcircles-backwardsSquatsHighkneejoggingHop OnRightFootPlankMountainclimbersShoulderRollsLungesWidePushupsLungesHopOn LeftFootJumpingjacksAirpunchesShadowboxingArmcircles-backwardsHop onleft footCallerschoiceStandingon rightlegHop onrightfootSquatsRun inplaceStandOn LeftLegKneetochestJump10timesCalfraisesSquatjumpJumpingjacksHighkneejoggingArmcircles-frontwardsHop onleft footNarrowPushupsJumpingjacksShadowboxing10 StarJumpsChairposeStandingon rightlegRun inplaceStandingon leftlegSidejumpsCallerschoiceSquatsArmcircles-frontwardsSidejumpsCallerschoicePlankCalfRaisesStandingon leftlegHop onrightfootSquatJumpsWidePushupsStand OnRight LegCallerschoiceLungesArmcircles-backwardsToeto skyStarjumproundhousekicksHighKneeswallpushupsNarrowPushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side jumps
  2. Dips
  3. Arm Circles
  4. Star jump
  5. Toe to sky
  6. Knee to chest
  7. Chair pose
  8. Calf raises
  9. plank
  10. Side Jumps
  11. Arm Circles- Frontwards
  12. Run In Place
  13. One minute wall sit
  14. Arm circles- backwards
  15. Squats
  16. High knee jogging
  17. Hop On Right Foot
  18. Plank
  19. Mountain climbers
  20. Shoulder Rolls
  21. Lunges
  22. Wide Push ups
  23. Lunges
  24. Hop On Left Foot
  25. Jumping jacks
  26. Air punches
  27. Shadow boxing
  28. Arm circles- backwards
  29. Hop on left foot
  30. Callers choice
  31. Standing on right leg
  32. Hop on right foot
  33. Squats
  34. Run in place
  35. Stand On Left Leg
  36. Knee to chest
  37. Jump 10 times
  38. Calf raises
  39. Squat jump
  40. Jumping jacks
  41. High knee jogging
  42. Arm circles- frontwards
  43. Hop on left foot
  44. Narrow Push ups
  45. Jumping jacks
  46. Shadow boxing
  47. 10 Star Jumps
  48. Chair pose
  49. Standing on right leg
  50. Run in place
  51. Standing on left leg
  52. Side jumps
  53. Callers choice
  54. Squats
  55. Arm circles- frontwards
  56. Side jumps
  57. Callers choice
  58. Plank
  59. Calf Raises
  60. Standing on left leg
  61. Hop on right foot
  62. Squat Jumps
  63. Wide Push ups
  64. Stand On Right Leg
  65. Callers choice
  66. Lunges
  67. Arm circles- backwards
  68. Toe to sky
  69. Star jump
  70. round house kicks
  71. High Knees
  72. wall push ups
  73. Narrow Push ups