ChairposeNarrowPushupsPlankArmcircles-backwardsHop onleft footRun InPlaceShoulderRollsCalfraisesLungeswallpushupsStandingon leftleg10 StarJumpsToeto skyHop OnRightFootJumpingjacksCallerschoiceSquatsStandOn LeftLegMountainclimbersOneminutewall sitNarrowPushupsSidejumpsShadowboxingHop onrightfootStarjumpRun inplaceHopOn LeftFootStandingon rightlegJumpingjacksArmcircles-frontwardsWidePushupsSideJumpsStarjumpHop onleft footHop onrightfootSidejumpsDipsToeto skyroundhousekicksHighkneejoggingPlankSquatJumpsSidejumpsJumpingjacksRun inplaceArmcircles-backwardsSquatsStand OnRight LegCalfRaisesSquatsArmcircles-backwardsArmCirclesCallerschoiceWidePushupsLungesArmCircles-FrontwardsCallerschoiceStandingon leftlegLungesHighKneesAirpunchesStandingon rightlegKneetochestShadowboxingJump10timesplankCallerschoiceChairposeKneetochestArmcircles-frontwardsCalfraisesHighkneejoggingSquatjumpChairposeNarrowPushupsPlankArmcircles-backwardsHop onleft footRun InPlaceShoulderRollsCalfraisesLungeswallpushupsStandingon leftleg10 StarJumpsToeto skyHop OnRightFootJumpingjacksCallerschoiceSquatsStandOn LeftLegMountainclimbersOneminutewall sitNarrowPushupsSidejumpsShadowboxingHop onrightfootStarjumpRun inplaceHopOn LeftFootStandingon rightlegJumpingjacksArmcircles-frontwardsWidePushupsSideJumpsStarjumpHop onleft footHop onrightfootSidejumpsDipsToeto skyroundhousekicksHighkneejoggingPlankSquatJumpsSidejumpsJumpingjacksRun inplaceArmcircles-backwardsSquatsStand OnRight LegCalfRaisesSquatsArmcircles-backwardsArmCirclesCallerschoiceWidePushupsLungesArmCircles-FrontwardsCallerschoiceStandingon leftlegLungesHighKneesAirpunchesStandingon rightlegKneetochestShadowboxingJump10timesplankCallerschoiceChairposeKneetochestArmcircles-frontwardsCalfraisesHighkneejoggingSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chair pose
  2. Narrow Push ups
  3. Plank
  4. Arm circles- backwards
  5. Hop on left foot
  6. Run In Place
  7. Shoulder Rolls
  8. Calf raises
  9. Lunges
  10. wall push ups
  11. Standing on left leg
  12. 10 Star Jumps
  13. Toe to sky
  14. Hop On Right Foot
  15. Jumping jacks
  16. Callers choice
  17. Squats
  18. Stand On Left Leg
  19. Mountain climbers
  20. One minute wall sit
  21. Narrow Push ups
  22. Side jumps
  23. Shadow boxing
  24. Hop on right foot
  25. Star jump
  26. Run in place
  27. Hop On Left Foot
  28. Standing on right leg
  29. Jumping jacks
  30. Arm circles- frontwards
  31. Wide Push ups
  32. Side Jumps
  33. Star jump
  34. Hop on left foot
  35. Hop on right foot
  36. Side jumps
  37. Dips
  38. Toe to sky
  39. round house kicks
  40. High knee jogging
  41. Plank
  42. Squat Jumps
  43. Side jumps
  44. Jumping jacks
  45. Run in place
  46. Arm circles- backwards
  47. Squats
  48. Stand On Right Leg
  49. Calf Raises
  50. Squats
  51. Arm circles- backwards
  52. Arm Circles
  53. Callers choice
  54. Wide Push ups
  55. Lunges
  56. Arm Circles- Frontwards
  57. Callers choice
  58. Standing on left leg
  59. Lunges
  60. High Knees
  61. Air punches
  62. Standing on right leg
  63. Knee to chest
  64. Shadow boxing
  65. Jump 10 times
  66. plank
  67. Callers choice
  68. Chair pose
  69. Knee to chest
  70. Arm circles- frontwards
  71. Calf raises
  72. High knee jogging
  73. Squat jump