StarjumproundhousekicksLungesCallerschoiceJumpingjacksHighKneesSquatjumpHighkneejoggingWidePushupsPlankCalfraisesShoulderRollsSquatsHop onleft footChairposeChairposeStandOn LeftLegArmcircles-backwardsToeto skyplankNarrowPushupsHighkneejoggingRun inplaceKneetochestHop OnRightFootAirpunchesToeto sky10 StarJumpsJumpingjacksRun inplaceStandingon rightlegNarrowPushupsArmcircles-backwardsHop onleft footArmcircles-frontwardsOneminutewall sitShadowboxingStandingon rightlegArmCirclesSidejumpsCalfraisesLungesSidejumpsHopOn LeftFootSquatsCallerschoiceStarjumpCallerschoiceLungesJump10timesHop onrightfootSquatsJumpingjacksKneetochestPlankArmcircles-backwardsCallerschoiceStand OnRight LegRun InPlaceHop onrightfootSideJumpsDipsMountainclimbersCalfRaisesStandingon leftlegSquatJumpsSidejumpsWidePushupsShadowboxingwallpushupsArmcircles-frontwardsArmCircles-FrontwardsStandingon leftlegStarjumproundhousekicksLungesCallerschoiceJumpingjacksHighKneesSquatjumpHighkneejoggingWidePushupsPlankCalfraisesShoulderRollsSquatsHop onleft footChairposeChairposeStandOn LeftLegArmcircles-backwardsToeto skyplankNarrowPushupsHighkneejoggingRun inplaceKneetochestHop OnRightFootAirpunchesToeto sky10 StarJumpsJumpingjacksRun inplaceStandingon rightlegNarrowPushupsArmcircles-backwardsHop onleft footArmcircles-frontwardsOneminutewall sitShadowboxingStandingon rightlegArmCirclesSidejumpsCalfraisesLungesSidejumpsHopOn LeftFootSquatsCallerschoiceStarjumpCallerschoiceLungesJump10timesHop onrightfootSquatsJumpingjacksKneetochestPlankArmcircles-backwardsCallerschoiceStand OnRight LegRun InPlaceHop onrightfootSideJumpsDipsMountainclimbersCalfRaisesStandingon leftlegSquatJumpsSidejumpsWidePushupsShadowboxingwallpushupsArmcircles-frontwardsArmCircles-FrontwardsStandingon leftleg

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jump
  2. round house kicks
  3. Lunges
  4. Callers choice
  5. Jumping jacks
  6. High Knees
  7. Squat jump
  8. High knee jogging
  9. Wide Push ups
  10. Plank
  11. Calf raises
  12. Shoulder Rolls
  13. Squats
  14. Hop on left foot
  15. Chair pose
  16. Chair pose
  17. Stand On Left Leg
  18. Arm circles- backwards
  19. Toe to sky
  20. plank
  21. Narrow Push ups
  22. High knee jogging
  23. Run in place
  24. Knee to chest
  25. Hop On Right Foot
  26. Air punches
  27. Toe to sky
  28. 10 Star Jumps
  29. Jumping jacks
  30. Run in place
  31. Standing on right leg
  32. Narrow Push ups
  33. Arm circles- backwards
  34. Hop on left foot
  35. Arm circles- frontwards
  36. One minute wall sit
  37. Shadow boxing
  38. Standing on right leg
  39. Arm Circles
  40. Side jumps
  41. Calf raises
  42. Lunges
  43. Side jumps
  44. Hop On Left Foot
  45. Squats
  46. Callers choice
  47. Star jump
  48. Callers choice
  49. Lunges
  50. Jump 10 times
  51. Hop on right foot
  52. Squats
  53. Jumping jacks
  54. Knee to chest
  55. Plank
  56. Arm circles- backwards
  57. Callers choice
  58. Stand On Right Leg
  59. Run In Place
  60. Hop on right foot
  61. Side Jumps
  62. Dips
  63. Mountain climbers
  64. Calf Raises
  65. Standing on left leg
  66. Squat Jumps
  67. Side jumps
  68. Wide Push ups
  69. Shadow boxing
  70. wall push ups
  71. Arm circles- frontwards
  72. Arm Circles- Frontwards
  73. Standing on left leg