SquatsplankDipsSquatJumpsSideJumpsStarjumpKneetochestStandingon rightlegCallerschoiceCalfraisesArmcircles-frontwardsStandingon rightlegRun inplaceChairposeAirpunchesLungesSquatsWidePushupsJumpingjacksHighkneejoggingJumpingjacksJump10timesNarrowPushupswallpushupsRun InPlaceSidejumpsCallerschoiceArmcircles-backwardsStandingon leftlegWidePushupsStandingon leftlegPlankSidejumpsStand OnRight LegSquatjumpHop OnRightFootLungesStandOn LeftLegArmcircles-backwardsKneetochestHop onleft footOneminutewall sitCallerschoiceArmcircles-backwardsArmCircles-FrontwardsCalfRaisesChairposeHopOn LeftFootHop onleft footSquatsHop onrightfootHop onrightfootHighKneesSidejumpsShadowboxingArmCirclesShadowboxingToeto skyNarrowPushupsLungesJumpingjacksStarjumpHighkneejoggingRun inplaceToeto skyArmcircles-frontwards10 StarJumpsCalfraisesMountainclimbersShoulderRollsPlankCallerschoiceroundhousekicksSquatsplankDipsSquatJumpsSideJumpsStarjumpKneetochestStandingon rightlegCallerschoiceCalfraisesArmcircles-frontwardsStandingon rightlegRun inplaceChairposeAirpunchesLungesSquatsWidePushupsJumpingjacksHighkneejoggingJumpingjacksJump10timesNarrowPushupswallpushupsRun InPlaceSidejumpsCallerschoiceArmcircles-backwardsStandingon leftlegWidePushupsStandingon leftlegPlankSidejumpsStand OnRight LegSquatjumpHop OnRightFootLungesStandOn LeftLegArmcircles-backwardsKneetochestHop onleft footOneminutewall sitCallerschoiceArmcircles-backwardsArmCircles-FrontwardsCalfRaisesChairposeHopOn LeftFootHop onleft footSquatsHop onrightfootHop onrightfootHighKneesSidejumpsShadowboxingArmCirclesShadowboxingToeto skyNarrowPushupsLungesJumpingjacksStarjumpHighkneejoggingRun inplaceToeto skyArmcircles-frontwards10 StarJumpsCalfraisesMountainclimbersShoulderRollsPlankCallerschoiceroundhousekicks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. plank
  3. Dips
  4. Squat Jumps
  5. Side Jumps
  6. Star jump
  7. Knee to chest
  8. Standing on right leg
  9. Callers choice
  10. Calf raises
  11. Arm circles- frontwards
  12. Standing on right leg
  13. Run in place
  14. Chair pose
  15. Air punches
  16. Lunges
  17. Squats
  18. Wide Push ups
  19. Jumping jacks
  20. High knee jogging
  21. Jumping jacks
  22. Jump 10 times
  23. Narrow Push ups
  24. wall push ups
  25. Run In Place
  26. Side jumps
  27. Callers choice
  28. Arm circles- backwards
  29. Standing on left leg
  30. Wide Push ups
  31. Standing on left leg
  32. Plank
  33. Side jumps
  34. Stand On Right Leg
  35. Squat jump
  36. Hop On Right Foot
  37. Lunges
  38. Stand On Left Leg
  39. Arm circles- backwards
  40. Knee to chest
  41. Hop on left foot
  42. One minute wall sit
  43. Callers choice
  44. Arm circles- backwards
  45. Arm Circles- Frontwards
  46. Calf Raises
  47. Chair pose
  48. Hop On Left Foot
  49. Hop on left foot
  50. Squats
  51. Hop on right foot
  52. Hop on right foot
  53. High Knees
  54. Side jumps
  55. Shadow boxing
  56. Arm Circles
  57. Shadow boxing
  58. Toe to sky
  59. Narrow Push ups
  60. Lunges
  61. Jumping jacks
  62. Star jump
  63. High knee jogging
  64. Run in place
  65. Toe to sky
  66. Arm circles- frontwards
  67. 10 Star Jumps
  68. Calf raises
  69. Mountain climbers
  70. Shoulder Rolls
  71. Plank
  72. Callers choice
  73. round house kicks