Standingon rightlegSquatsHighKneesHopOn LeftFootCallerschoiceRun inplaceStarjumpLungesCalfraisesArmcircles-frontwardsplankChairposeStandingon leftlegJumpingjacksToeto skyJump10timesHighkneejoggingAirpunchesLungesHop OnRightFootOneminutewall sitSidejumpsPlankRun inplaceHop onleft footCalfraisesWidePushupsHop onrightfootArmCirclesShadowboxingSquatsHop onleft footNarrowPushupsStandOn LeftLegStandingon rightlegArmcircles-frontwardsHighkneejoggingPlankToeto skyroundhousekicksSidejumpsSideJumpsSidejumpsArmcircles-backwardsArmcircles-backwardsStandingon leftlegJumpingjacksStand OnRight LegKneetochestKneetochestSquatJumpsDipsCallerschoiceRun InPlaceCallerschoiceLungesMountainclimbersJumpingjacksNarrowPushupsCalfRaiseswallpushupsShoulderRollsArmCircles-Frontwards10 StarJumpsCallerschoiceHop onrightfootChairposeSquatjumpStarjumpArmcircles-backwardsShadowboxingSquatsWidePushupsStandingon rightlegSquatsHighKneesHopOn LeftFootCallerschoiceRun inplaceStarjumpLungesCalfraisesArmcircles-frontwardsplankChairposeStandingon leftlegJumpingjacksToeto skyJump10timesHighkneejoggingAirpunchesLungesHop OnRightFootOneminutewall sitSidejumpsPlankRun inplaceHop onleft footCalfraisesWidePushupsHop onrightfootArmCirclesShadowboxingSquatsHop onleft footNarrowPushupsStandOn LeftLegStandingon rightlegArmcircles-frontwardsHighkneejoggingPlankToeto skyroundhousekicksSidejumpsSideJumpsSidejumpsArmcircles-backwardsArmcircles-backwardsStandingon leftlegJumpingjacksStand OnRight LegKneetochestKneetochestSquatJumpsDipsCallerschoiceRun InPlaceCallerschoiceLungesMountainclimbersJumpingjacksNarrowPushupsCalfRaiseswallpushupsShoulderRollsArmCircles-Frontwards10 StarJumpsCallerschoiceHop onrightfootChairposeSquatjumpStarjumpArmcircles-backwardsShadowboxingSquatsWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. Squats
  3. High Knees
  4. Hop On Left Foot
  5. Callers choice
  6. Run in place
  7. Star jump
  8. Lunges
  9. Calf raises
  10. Arm circles- frontwards
  11. plank
  12. Chair pose
  13. Standing on left leg
  14. Jumping jacks
  15. Toe to sky
  16. Jump 10 times
  17. High knee jogging
  18. Air punches
  19. Lunges
  20. Hop On Right Foot
  21. One minute wall sit
  22. Side jumps
  23. Plank
  24. Run in place
  25. Hop on left foot
  26. Calf raises
  27. Wide Push ups
  28. Hop on right foot
  29. Arm Circles
  30. Shadow boxing
  31. Squats
  32. Hop on left foot
  33. Narrow Push ups
  34. Stand On Left Leg
  35. Standing on right leg
  36. Arm circles- frontwards
  37. High knee jogging
  38. Plank
  39. Toe to sky
  40. round house kicks
  41. Side jumps
  42. Side Jumps
  43. Side jumps
  44. Arm circles- backwards
  45. Arm circles- backwards
  46. Standing on left leg
  47. Jumping jacks
  48. Stand On Right Leg
  49. Knee to chest
  50. Knee to chest
  51. Squat Jumps
  52. Dips
  53. Callers choice
  54. Run In Place
  55. Callers choice
  56. Lunges
  57. Mountain climbers
  58. Jumping jacks
  59. Narrow Push ups
  60. Calf Raises
  61. wall push ups
  62. Shoulder Rolls
  63. Arm Circles- Frontwards
  64. 10 Star Jumps
  65. Callers choice
  66. Hop on right foot
  67. Chair pose
  68. Squat jump
  69. Star jump
  70. Arm circles- backwards
  71. Shadow boxing
  72. Squats
  73. Wide Push ups