DipsSidejumpsChairposeArmcircles-backwardsStandOn LeftLegHop onleft footArmcircles-backwardsLungesJump10timesCalfraisesStandingon leftlegCallerschoiceHop onrightfootNarrowPushupsHopOn LeftFootStarjumpSideJumpsPlankNarrowPushupsToeto skyKneetochestHighKneesCalfraisesStandingon rightlegHighkneejoggingArmcircles-frontwardsKneetochestJumpingjacksShadowboxingLungesStarjumpSquatjumpArmcircles-frontwardsSquatsHop onrightfootCallerschoiceArmCircles-FrontwardsWidePushupsPlankwallpushupsSquatJumpsArmCirclesRun InPlaceCallerschoiceShadowboxingStandingon rightlegToeto skySquatsCalfRaisesChairposeSquatsHighkneejoggingJumpingjacksJumpingjacksMountainclimbersRun inplaceStand OnRight LegSidejumpsHop onleft footroundhousekicksStandingon leftlegAirpunches10 StarJumpsRun inplaceSidejumpsArmcircles-backwardsLungesOneminutewall sitShoulderRollsHop OnRightFootCallerschoiceplankWidePushupsDipsSidejumpsChairposeArmcircles-backwardsStandOn LeftLegHop onleft footArmcircles-backwardsLungesJump10timesCalfraisesStandingon leftlegCallerschoiceHop onrightfootNarrowPushupsHopOn LeftFootStarjumpSideJumpsPlankNarrowPushupsToeto skyKneetochestHighKneesCalfraisesStandingon rightlegHighkneejoggingArmcircles-frontwardsKneetochestJumpingjacksShadowboxingLungesStarjumpSquatjumpArmcircles-frontwardsSquatsHop onrightfootCallerschoiceArmCircles-FrontwardsWidePushupsPlankwallpushupsSquatJumpsArmCirclesRun InPlaceCallerschoiceShadowboxingStandingon rightlegToeto skySquatsCalfRaisesChairposeSquatsHighkneejoggingJumpingjacksJumpingjacksMountainclimbersRun inplaceStand OnRight LegSidejumpsHop onleft footroundhousekicksStandingon leftlegAirpunches10 StarJumpsRun inplaceSidejumpsArmcircles-backwardsLungesOneminutewall sitShoulderRollsHop OnRightFootCallerschoiceplankWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dips
  2. Side jumps
  3. Chair pose
  4. Arm circles- backwards
  5. Stand On Left Leg
  6. Hop on left foot
  7. Arm circles- backwards
  8. Lunges
  9. Jump 10 times
  10. Calf raises
  11. Standing on left leg
  12. Callers choice
  13. Hop on right foot
  14. Narrow Push ups
  15. Hop On Left Foot
  16. Star jump
  17. Side Jumps
  18. Plank
  19. Narrow Push ups
  20. Toe to sky
  21. Knee to chest
  22. High Knees
  23. Calf raises
  24. Standing on right leg
  25. High knee jogging
  26. Arm circles- frontwards
  27. Knee to chest
  28. Jumping jacks
  29. Shadow boxing
  30. Lunges
  31. Star jump
  32. Squat jump
  33. Arm circles- frontwards
  34. Squats
  35. Hop on right foot
  36. Callers choice
  37. Arm Circles- Frontwards
  38. Wide Push ups
  39. Plank
  40. wall push ups
  41. Squat Jumps
  42. Arm Circles
  43. Run In Place
  44. Callers choice
  45. Shadow boxing
  46. Standing on right leg
  47. Toe to sky
  48. Squats
  49. Calf Raises
  50. Chair pose
  51. Squats
  52. High knee jogging
  53. Jumping jacks
  54. Jumping jacks
  55. Mountain climbers
  56. Run in place
  57. Stand On Right Leg
  58. Side jumps
  59. Hop on left foot
  60. round house kicks
  61. Standing on left leg
  62. Air punches
  63. 10 Star Jumps
  64. Run in place
  65. Side jumps
  66. Arm circles- backwards
  67. Lunges
  68. One minute wall sit
  69. Shoulder Rolls
  70. Hop On Right Foot
  71. Callers choice
  72. plank
  73. Wide Push ups