StarjumpSquatJumpsJumpingjacksplankStandingon leftlegHopOn LeftFootAirpunchesStarjumpRun InPlaceArmCircles-FrontwardsMountainclimbersSideJumpsToeto skyArmCirclesCalfRaisesShoulderRollsPlankCalfraisesSidejumpsStand OnRight LegHop onleft footwallpushupsSquatsArmcircles-frontwardsStandingon rightlegCallerschoiceLungesStandingon leftlegLungesHop onleft footKneetochestNarrowPushupsArmcircles-backwardsChairposeHighkneejoggingHop onrightfootRun inplaceArmcircles-backwardsSidejumpsCallerschoiceJumpingjacksLungesWidePushupsShadowboxingJumpingjacksShadowboxingArmcircles-backwardsDipsHop OnRightFootChairposeNarrowPushupsStandingon rightlegCallerschoiceSquatjumpToeto skyJump10timesHighkneejoggingWidePushupsSquatsRun inplaceSidejumpsHop onrightfootroundhousekicksSquatsArmcircles-frontwardsOneminutewall sitCallerschoiceStandOn LeftLegPlankKneetochestHighKneesCalfraises10 StarJumpsStarjumpSquatJumpsJumpingjacksplankStandingon leftlegHopOn LeftFootAirpunchesStarjumpRun InPlaceArmCircles-FrontwardsMountainclimbersSideJumpsToeto skyArmCirclesCalfRaisesShoulderRollsPlankCalfraisesSidejumpsStand OnRight LegHop onleft footwallpushupsSquatsArmcircles-frontwardsStandingon rightlegCallerschoiceLungesStandingon leftlegLungesHop onleft footKneetochestNarrowPushupsArmcircles-backwardsChairposeHighkneejoggingHop onrightfootRun inplaceArmcircles-backwardsSidejumpsCallerschoiceJumpingjacksLungesWidePushupsShadowboxingJumpingjacksShadowboxingArmcircles-backwardsDipsHop OnRightFootChairposeNarrowPushupsStandingon rightlegCallerschoiceSquatjumpToeto skyJump10timesHighkneejoggingWidePushupsSquatsRun inplaceSidejumpsHop onrightfootroundhousekicksSquatsArmcircles-frontwardsOneminutewall sitCallerschoiceStandOn LeftLegPlankKneetochestHighKneesCalfraises10 StarJumps

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Star jump
  2. Squat Jumps
  3. Jumping jacks
  4. plank
  5. Standing on left leg
  6. Hop On Left Foot
  7. Air punches
  8. Star jump
  9. Run In Place
  10. Arm Circles- Frontwards
  11. Mountain climbers
  12. Side Jumps
  13. Toe to sky
  14. Arm Circles
  15. Calf Raises
  16. Shoulder Rolls
  17. Plank
  18. Calf raises
  19. Side jumps
  20. Stand On Right Leg
  21. Hop on left foot
  22. wall push ups
  23. Squats
  24. Arm circles- frontwards
  25. Standing on right leg
  26. Callers choice
  27. Lunges
  28. Standing on left leg
  29. Lunges
  30. Hop on left foot
  31. Knee to chest
  32. Narrow Push ups
  33. Arm circles- backwards
  34. Chair pose
  35. High knee jogging
  36. Hop on right foot
  37. Run in place
  38. Arm circles- backwards
  39. Side jumps
  40. Callers choice
  41. Jumping jacks
  42. Lunges
  43. Wide Push ups
  44. Shadow boxing
  45. Jumping jacks
  46. Shadow boxing
  47. Arm circles- backwards
  48. Dips
  49. Hop On Right Foot
  50. Chair pose
  51. Narrow Push ups
  52. Standing on right leg
  53. Callers choice
  54. Squat jump
  55. Toe to sky
  56. Jump 10 times
  57. High knee jogging
  58. Wide Push ups
  59. Squats
  60. Run in place
  61. Side jumps
  62. Hop on right foot
  63. round house kicks
  64. Squats
  65. Arm circles- frontwards
  66. One minute wall sit
  67. Callers choice
  68. Stand On Left Leg
  69. Plank
  70. Knee to chest
  71. High Knees
  72. Calf raises
  73. 10 Star Jumps