Hop onleft footplankJumpingjacksShadowboxingSquatsCalfraisesStandOn LeftLegHop OnRightFootOneminutewall sitSquatJumpsDipsNarrowPushupsHighkneejoggingCallerschoiceArmcircles-backwardsArmcircles-backwardsPlankCalfraisesHighKneesCallerschoiceCallerschoiceArmcircles-frontwardsSquatsHighkneejoggingJump10timesSidejumpsNarrowPushupsSidejumpsArmCircles10 StarJumpsHop onrightfootRun InPlaceRun inplaceLungesStandingon rightlegSquatjumpStandingon leftlegAirpunchesLungesStandingon rightlegToeto skyStarjumpCalfRaisesroundhousekicksHopOn LeftFootArmcircles-backwardsShoulderRollsLungesKneetochestStand OnRight LegStandingon leftlegHop onleft footChairposewallpushupsMountainclimbersHop onrightfootSidejumpsStarjumpToeto skySideJumpsJumpingjacksShadowboxingKneetochestPlankArmCircles-FrontwardsJumpingjacksWidePushupsSquatsCallerschoiceRun inplaceWidePushupsArmcircles-frontwardsChairposeHop onleft footplankJumpingjacksShadowboxingSquatsCalfraisesStandOn LeftLegHop OnRightFootOneminutewall sitSquatJumpsDipsNarrowPushupsHighkneejoggingCallerschoiceArmcircles-backwardsArmcircles-backwardsPlankCalfraisesHighKneesCallerschoiceCallerschoiceArmcircles-frontwardsSquatsHighkneejoggingJump10timesSidejumpsNarrowPushupsSidejumpsArmCircles10 StarJumpsHop onrightfootRun InPlaceRun inplaceLungesStandingon rightlegSquatjumpStandingon leftlegAirpunchesLungesStandingon rightlegToeto skyStarjumpCalfRaisesroundhousekicksHopOn LeftFootArmcircles-backwardsShoulderRollsLungesKneetochestStand OnRight LegStandingon leftlegHop onleft footChairposewallpushupsMountainclimbersHop onrightfootSidejumpsStarjumpToeto skySideJumpsJumpingjacksShadowboxingKneetochestPlankArmCircles-FrontwardsJumpingjacksWidePushupsSquatsCallerschoiceRun inplaceWidePushupsArmcircles-frontwardsChairpose

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on left foot
  2. plank
  3. Jumping jacks
  4. Shadow boxing
  5. Squats
  6. Calf raises
  7. Stand On Left Leg
  8. Hop On Right Foot
  9. One minute wall sit
  10. Squat Jumps
  11. Dips
  12. Narrow Push ups
  13. High knee jogging
  14. Callers choice
  15. Arm circles- backwards
  16. Arm circles- backwards
  17. Plank
  18. Calf raises
  19. High Knees
  20. Callers choice
  21. Callers choice
  22. Arm circles- frontwards
  23. Squats
  24. High knee jogging
  25. Jump 10 times
  26. Side jumps
  27. Narrow Push ups
  28. Side jumps
  29. Arm Circles
  30. 10 Star Jumps
  31. Hop on right foot
  32. Run In Place
  33. Run in place
  34. Lunges
  35. Standing on right leg
  36. Squat jump
  37. Standing on left leg
  38. Air punches
  39. Lunges
  40. Standing on right leg
  41. Toe to sky
  42. Star jump
  43. Calf Raises
  44. round house kicks
  45. Hop On Left Foot
  46. Arm circles- backwards
  47. Shoulder Rolls
  48. Lunges
  49. Knee to chest
  50. Stand On Right Leg
  51. Standing on left leg
  52. Hop on left foot
  53. Chair pose
  54. wall push ups
  55. Mountain climbers
  56. Hop on right foot
  57. Side jumps
  58. Star jump
  59. Toe to sky
  60. Side Jumps
  61. Jumping jacks
  62. Shadow boxing
  63. Knee to chest
  64. Plank
  65. Arm Circles- Frontwards
  66. Jumping jacks
  67. Wide Push ups
  68. Squats
  69. Callers choice
  70. Run in place
  71. Wide Push ups
  72. Arm circles- frontwards
  73. Chair pose