LungesHop onrightfootHighKneesPlankChairposeStarjumpArmcircles-frontwardsWidePushupsNarrowPushupsSquatjumpwallpushupsCallerschoiceCalfraisesHighkneejoggingNarrowPushupsSidejumpsShadowboxingSidejumpsSquatsRun InPlaceToeto skySideJumpsStandingon rightlegCalfRaisesHop onleft footroundhousekicksMountainclimbersPlankRun inplaceJumpingjacksArmcircles-backwardsKneetochestKneetochest10 StarJumpsHopOn LeftFootShoulderRollsShadowboxingCalfraisesLungesAirpunchesJump10timesplankSidejumpsHop OnRightFootArmCircles-FrontwardsStand OnRight LegArmcircles-backwardsToeto skyDipsStandOn LeftLegRun inplaceArmcircles-backwardsHighkneejoggingJumpingjacksCallerschoiceJumpingjacksStandingon rightlegCallerschoiceWidePushupsHop onrightfootStarjumpStandingon leftlegLungesChairposeOneminutewall sitArmcircles-frontwardsCallerschoiceSquatsStandingon leftlegSquatJumpsHop onleft footSquatsArmCirclesLungesHop onrightfootHighKneesPlankChairposeStarjumpArmcircles-frontwardsWidePushupsNarrowPushupsSquatjumpwallpushupsCallerschoiceCalfraisesHighkneejoggingNarrowPushupsSidejumpsShadowboxingSidejumpsSquatsRun InPlaceToeto skySideJumpsStandingon rightlegCalfRaisesHop onleft footroundhousekicksMountainclimbersPlankRun inplaceJumpingjacksArmcircles-backwardsKneetochestKneetochest10 StarJumpsHopOn LeftFootShoulderRollsShadowboxingCalfraisesLungesAirpunchesJump10timesplankSidejumpsHop OnRightFootArmCircles-FrontwardsStand OnRight LegArmcircles-backwardsToeto skyDipsStandOn LeftLegRun inplaceArmcircles-backwardsHighkneejoggingJumpingjacksCallerschoiceJumpingjacksStandingon rightlegCallerschoiceWidePushupsHop onrightfootStarjumpStandingon leftlegLungesChairposeOneminutewall sitArmcircles-frontwardsCallerschoiceSquatsStandingon leftlegSquatJumpsHop onleft footSquatsArmCircles

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunges
  2. Hop on right foot
  3. High Knees
  4. Plank
  5. Chair pose
  6. Star jump
  7. Arm circles- frontwards
  8. Wide Push ups
  9. Narrow Push ups
  10. Squat jump
  11. wall push ups
  12. Callers choice
  13. Calf raises
  14. High knee jogging
  15. Narrow Push ups
  16. Side jumps
  17. Shadow boxing
  18. Side jumps
  19. Squats
  20. Run In Place
  21. Toe to sky
  22. Side Jumps
  23. Standing on right leg
  24. Calf Raises
  25. Hop on left foot
  26. round house kicks
  27. Mountain climbers
  28. Plank
  29. Run in place
  30. Jumping jacks
  31. Arm circles- backwards
  32. Knee to chest
  33. Knee to chest
  34. 10 Star Jumps
  35. Hop On Left Foot
  36. Shoulder Rolls
  37. Shadow boxing
  38. Calf raises
  39. Lunges
  40. Air punches
  41. Jump 10 times
  42. plank
  43. Side jumps
  44. Hop On Right Foot
  45. Arm Circles- Frontwards
  46. Stand On Right Leg
  47. Arm circles- backwards
  48. Toe to sky
  49. Dips
  50. Stand On Left Leg
  51. Run in place
  52. Arm circles- backwards
  53. High knee jogging
  54. Jumping jacks
  55. Callers choice
  56. Jumping jacks
  57. Standing on right leg
  58. Callers choice
  59. Wide Push ups
  60. Hop on right foot
  61. Star jump
  62. Standing on left leg
  63. Lunges
  64. Chair pose
  65. One minute wall sit
  66. Arm circles- frontwards
  67. Callers choice
  68. Squats
  69. Standing on left leg
  70. Squat Jumps
  71. Hop on left foot
  72. Squats
  73. Arm Circles