10 StarJumpsCalfraisesToeto skyShadowboxingHop onleft footSquatsStarjumpDipsSquatJumpsChairposeCallerschoiceRun inplaceStandingon leftlegHop onrightfootStandingon leftlegRun inplaceroundhousekicksStandOn LeftLegStandingon rightlegArmcircles-backwardsJump10timesNarrowPushupsHighkneejoggingSquatsHighkneejoggingArmcircles-frontwardsShoulderRollsCallerschoiceChairposeHop onleft footHighKneesOneminutewall sitplankSidejumpsStand OnRight LegCalfraisesArmCirclesArmCircles-FrontwardsToeto skyRun InPlaceMountainclimbersSquatsArmcircles-frontwardsLungesSidejumpsLungesCalfRaisesSquatjumpPlankPlankHop onrightfootWidePushupsCallerschoiceHop OnRightFootJumpingjacksHopOn LeftFootStarjumpKneetochestwallpushupsArmcircles-backwardsAirpunchesNarrowPushupsJumpingjacksJumpingjacksStandingon rightlegLungesSidejumpsWidePushupsSideJumpsCallerschoiceShadowboxingArmcircles-backwardsKneetochest10 StarJumpsCalfraisesToeto skyShadowboxingHop onleft footSquatsStarjumpDipsSquatJumpsChairposeCallerschoiceRun inplaceStandingon leftlegHop onrightfootStandingon leftlegRun inplaceroundhousekicksStandOn LeftLegStandingon rightlegArmcircles-backwardsJump10timesNarrowPushupsHighkneejoggingSquatsHighkneejoggingArmcircles-frontwardsShoulderRollsCallerschoiceChairposeHop onleft footHighKneesOneminutewall sitplankSidejumpsStand OnRight LegCalfraisesArmCirclesArmCircles-FrontwardsToeto skyRun InPlaceMountainclimbersSquatsArmcircles-frontwardsLungesSidejumpsLungesCalfRaisesSquatjumpPlankPlankHop onrightfootWidePushupsCallerschoiceHop OnRightFootJumpingjacksHopOn LeftFootStarjumpKneetochestwallpushupsArmcircles-backwardsAirpunchesNarrowPushupsJumpingjacksJumpingjacksStandingon rightlegLungesSidejumpsWidePushupsSideJumpsCallerschoiceShadowboxingArmcircles-backwardsKneetochest

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Star Jumps
  2. Calf raises
  3. Toe to sky
  4. Shadow boxing
  5. Hop on left foot
  6. Squats
  7. Star jump
  8. Dips
  9. Squat Jumps
  10. Chair pose
  11. Callers choice
  12. Run in place
  13. Standing on left leg
  14. Hop on right foot
  15. Standing on left leg
  16. Run in place
  17. round house kicks
  18. Stand On Left Leg
  19. Standing on right leg
  20. Arm circles- backwards
  21. Jump 10 times
  22. Narrow Push ups
  23. High knee jogging
  24. Squats
  25. High knee jogging
  26. Arm circles- frontwards
  27. Shoulder Rolls
  28. Callers choice
  29. Chair pose
  30. Hop on left foot
  31. High Knees
  32. One minute wall sit
  33. plank
  34. Side jumps
  35. Stand On Right Leg
  36. Calf raises
  37. Arm Circles
  38. Arm Circles- Frontwards
  39. Toe to sky
  40. Run In Place
  41. Mountain climbers
  42. Squats
  43. Arm circles- frontwards
  44. Lunges
  45. Side jumps
  46. Lunges
  47. Calf Raises
  48. Squat jump
  49. Plank
  50. Plank
  51. Hop on right foot
  52. Wide Push ups
  53. Callers choice
  54. Hop On Right Foot
  55. Jumping jacks
  56. Hop On Left Foot
  57. Star jump
  58. Knee to chest
  59. wall push ups
  60. Arm circles- backwards
  61. Air punches
  62. Narrow Push ups
  63. Jumping jacks
  64. Jumping jacks
  65. Standing on right leg
  66. Lunges
  67. Side jumps
  68. Wide Push ups
  69. Side Jumps
  70. Callers choice
  71. Shadow boxing
  72. Arm circles- backwards
  73. Knee to chest