SquatsArmCirclesCallerschoiceSquatJumpsArmCircles-FrontwardsHighkneejoggingArmcircles-frontwardsHighkneejoggingJump10timesStandingon leftlegSquatjumpJumpingjacksRun InPlaceStand OnRight LegNarrowPushupsPlankroundhousekicksHighKneesCallerschoiceStandOn LeftLegStarjumpAirpunchesToeto skyPlankHop onrightfootKneetochestLungesArmcircles-backwardsCalfraisesChairposeKneetochestLungesStandingon leftlegArmcircles-frontwardsToeto skyRun inplaceCallerschoiceLungesplankRun inplacewallpushupsHop OnRightFootJumpingjacksSidejumpsJumpingjacksShadowboxingOneminutewall sitArmcircles-backwardsMountainclimbersChairposeSquatsHopOn LeftFootShadowboxingHop onrightfootSidejumpsWidePushupsCallerschoiceStandingon rightlegNarrowPushupsSideJumpsStarjumpArmcircles-backwards10 StarJumpsHop onleft footSidejumpsWidePushupsSquatsDipsShoulderRollsHop onleft footStandingon rightlegCalfRaisesCalfraisesSquatsArmCirclesCallerschoiceSquatJumpsArmCircles-FrontwardsHighkneejoggingArmcircles-frontwardsHighkneejoggingJump10timesStandingon leftlegSquatjumpJumpingjacksRun InPlaceStand OnRight LegNarrowPushupsPlankroundhousekicksHighKneesCallerschoiceStandOn LeftLegStarjumpAirpunchesToeto skyPlankHop onrightfootKneetochestLungesArmcircles-backwardsCalfraisesChairposeKneetochestLungesStandingon leftlegArmcircles-frontwardsToeto skyRun inplaceCallerschoiceLungesplankRun inplacewallpushupsHop OnRightFootJumpingjacksSidejumpsJumpingjacksShadowboxingOneminutewall sitArmcircles-backwardsMountainclimbersChairposeSquatsHopOn LeftFootShadowboxingHop onrightfootSidejumpsWidePushupsCallerschoiceStandingon rightlegNarrowPushupsSideJumpsStarjumpArmcircles-backwards10 StarJumpsHop onleft footSidejumpsWidePushupsSquatsDipsShoulderRollsHop onleft footStandingon rightlegCalfRaisesCalfraises

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats
  2. Arm Circles
  3. Callers choice
  4. Squat Jumps
  5. Arm Circles- Frontwards
  6. High knee jogging
  7. Arm circles- frontwards
  8. High knee jogging
  9. Jump 10 times
  10. Standing on left leg
  11. Squat jump
  12. Jumping jacks
  13. Run In Place
  14. Stand On Right Leg
  15. Narrow Push ups
  16. Plank
  17. round house kicks
  18. High Knees
  19. Callers choice
  20. Stand On Left Leg
  21. Star jump
  22. Air punches
  23. Toe to sky
  24. Plank
  25. Hop on right foot
  26. Knee to chest
  27. Lunges
  28. Arm circles- backwards
  29. Calf raises
  30. Chair pose
  31. Knee to chest
  32. Lunges
  33. Standing on left leg
  34. Arm circles- frontwards
  35. Toe to sky
  36. Run in place
  37. Callers choice
  38. Lunges
  39. plank
  40. Run in place
  41. wall push ups
  42. Hop On Right Foot
  43. Jumping jacks
  44. Side jumps
  45. Jumping jacks
  46. Shadow boxing
  47. One minute wall sit
  48. Arm circles- backwards
  49. Mountain climbers
  50. Chair pose
  51. Squats
  52. Hop On Left Foot
  53. Shadow boxing
  54. Hop on right foot
  55. Side jumps
  56. Wide Push ups
  57. Callers choice
  58. Standing on right leg
  59. Narrow Push ups
  60. Side Jumps
  61. Star jump
  62. Arm circles- backwards
  63. 10 Star Jumps
  64. Hop on left foot
  65. Side jumps
  66. Wide Push ups
  67. Squats
  68. Dips
  69. Shoulder Rolls
  70. Hop on left foot
  71. Standing on right leg
  72. Calf Raises
  73. Calf raises