Hop onrightfootSideJumpsHop onleft footCallerschoiceHighkneejoggingSquatsplankArmcircles-backwardsKneetochestJumpingjacksShadowboxingArmCircles-FrontwardsToeto skywallpushupsRun inplaceArmcircles-backwardsLungesCalfraisesSquatsShoulderRollsWidePushupsJumpingjacksChairpose10 StarJumpsSquatsLungesShadowboxingArmcircles-frontwardsWidePushupsSidejumpsStandingon rightlegArmcircles-backwardsLungesPlankMountainclimbersCalfRaisesToeto skyCallerschoiceAirpunchesStarjumpRun inplaceStand OnRight LegSidejumpsPlankSquatJumpsHop OnRightFootHighkneejoggingArmCirclesStandingon rightlegStarjumpStandingon leftlegKneetochestRun InPlaceNarrowPushupsSquatjumpHop onrightfootChairposeSidejumpsHopOn LeftFootCallerschoiceCallerschoiceArmcircles-frontwardsDipsNarrowPushupsHighKneesroundhousekicksStandingon leftlegOneminutewall sitStandOn LeftLegHop onleft footCalfraisesJump10timesJumpingjacksHop onrightfootSideJumpsHop onleft footCallerschoiceHighkneejoggingSquatsplankArmcircles-backwardsKneetochestJumpingjacksShadowboxingArmCircles-FrontwardsToeto skywallpushupsRun inplaceArmcircles-backwardsLungesCalfraisesSquatsShoulderRollsWidePushupsJumpingjacksChairpose10 StarJumpsSquatsLungesShadowboxingArmcircles-frontwardsWidePushupsSidejumpsStandingon rightlegArmcircles-backwardsLungesPlankMountainclimbersCalfRaisesToeto skyCallerschoiceAirpunchesStarjumpRun inplaceStand OnRight LegSidejumpsPlankSquatJumpsHop OnRightFootHighkneejoggingArmCirclesStandingon rightlegStarjumpStandingon leftlegKneetochestRun InPlaceNarrowPushupsSquatjumpHop onrightfootChairposeSidejumpsHopOn LeftFootCallerschoiceCallerschoiceArmcircles-frontwardsDipsNarrowPushupsHighKneesroundhousekicksStandingon leftlegOneminutewall sitStandOn LeftLegHop onleft footCalfraisesJump10timesJumpingjacks

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hop on right foot
  2. Side Jumps
  3. Hop on left foot
  4. Callers choice
  5. High knee jogging
  6. Squats
  7. plank
  8. Arm circles- backwards
  9. Knee to chest
  10. Jumping jacks
  11. Shadow boxing
  12. Arm Circles- Frontwards
  13. Toe to sky
  14. wall push ups
  15. Run in place
  16. Arm circles- backwards
  17. Lunges
  18. Calf raises
  19. Squats
  20. Shoulder Rolls
  21. Wide Push ups
  22. Jumping jacks
  23. Chair pose
  24. 10 Star Jumps
  25. Squats
  26. Lunges
  27. Shadow boxing
  28. Arm circles- frontwards
  29. Wide Push ups
  30. Side jumps
  31. Standing on right leg
  32. Arm circles- backwards
  33. Lunges
  34. Plank
  35. Mountain climbers
  36. Calf Raises
  37. Toe to sky
  38. Callers choice
  39. Air punches
  40. Star jump
  41. Run in place
  42. Stand On Right Leg
  43. Side jumps
  44. Plank
  45. Squat Jumps
  46. Hop On Right Foot
  47. High knee jogging
  48. Arm Circles
  49. Standing on right leg
  50. Star jump
  51. Standing on left leg
  52. Knee to chest
  53. Run In Place
  54. Narrow Push ups
  55. Squat jump
  56. Hop on right foot
  57. Chair pose
  58. Side jumps
  59. Hop On Left Foot
  60. Callers choice
  61. Callers choice
  62. Arm circles- frontwards
  63. Dips
  64. Narrow Push ups
  65. High Knees
  66. round house kicks
  67. Standing on left leg
  68. One minute wall sit
  69. Stand On Left Leg
  70. Hop on left foot
  71. Calf raises
  72. Jump 10 times
  73. Jumping jacks