AirpunchesCallerschoiceStandingon leftlegSquatsArmCirclesJumpingjacksKneetochestJumpingjacksPlankSquatsArmcircles-frontwardsChairposeArmCircles-FrontwardsCalfraisesOneminutewall sitChairposeStarjumpKneetochestHop onleft footShadowboxingPlankArmcircles-backwardsCallerschoiceCalfraisesStandingon rightlegShadowboxingHopOn LeftFootSidejumpsToeto skyHighkneejoggingHop onleft footSidejumpsMountainclimbersSquatjumpStandingon rightlegplankHop onrightfootCallerschoicewallpushupsSquatsSquatJumpsHighKneesStand OnRight LegNarrowPushupsJump10timesHop onrightfootStarjumpWidePushupsSideJumpsHighkneejoggingSidejumpsArmcircles-backwardsRun inplaceArmcircles-frontwardsDipsLungesStandOn LeftLegCalfRaisesArmcircles-backwardsToeto skyCallerschoiceJumpingjacks10 StarJumpsRun inplaceLungesNarrowPushupsRun InPlaceStandingon leftlegShoulderRollsroundhousekicksLungesHop OnRightFootWidePushupsAirpunchesCallerschoiceStandingon leftlegSquatsArmCirclesJumpingjacksKneetochestJumpingjacksPlankSquatsArmcircles-frontwardsChairposeArmCircles-FrontwardsCalfraisesOneminutewall sitChairposeStarjumpKneetochestHop onleft footShadowboxingPlankArmcircles-backwardsCallerschoiceCalfraisesStandingon rightlegShadowboxingHopOn LeftFootSidejumpsToeto skyHighkneejoggingHop onleft footSidejumpsMountainclimbersSquatjumpStandingon rightlegplankHop onrightfootCallerschoicewallpushupsSquatsSquatJumpsHighKneesStand OnRight LegNarrowPushupsJump10timesHop onrightfootStarjumpWidePushupsSideJumpsHighkneejoggingSidejumpsArmcircles-backwardsRun inplaceArmcircles-frontwardsDipsLungesStandOn LeftLegCalfRaisesArmcircles-backwardsToeto skyCallerschoiceJumpingjacks10 StarJumpsRun inplaceLungesNarrowPushupsRun InPlaceStandingon leftlegShoulderRollsroundhousekicksLungesHop OnRightFootWidePushups

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air punches
  2. Callers choice
  3. Standing on left leg
  4. Squats
  5. Arm Circles
  6. Jumping jacks
  7. Knee to chest
  8. Jumping jacks
  9. Plank
  10. Squats
  11. Arm circles- frontwards
  12. Chair pose
  13. Arm Circles- Frontwards
  14. Calf raises
  15. One minute wall sit
  16. Chair pose
  17. Star jump
  18. Knee to chest
  19. Hop on left foot
  20. Shadow boxing
  21. Plank
  22. Arm circles- backwards
  23. Callers choice
  24. Calf raises
  25. Standing on right leg
  26. Shadow boxing
  27. Hop On Left Foot
  28. Side jumps
  29. Toe to sky
  30. High knee jogging
  31. Hop on left foot
  32. Side jumps
  33. Mountain climbers
  34. Squat jump
  35. Standing on right leg
  36. plank
  37. Hop on right foot
  38. Callers choice
  39. wall push ups
  40. Squats
  41. Squat Jumps
  42. High Knees
  43. Stand On Right Leg
  44. Narrow Push ups
  45. Jump 10 times
  46. Hop on right foot
  47. Star jump
  48. Wide Push ups
  49. Side Jumps
  50. High knee jogging
  51. Side jumps
  52. Arm circles- backwards
  53. Run in place
  54. Arm circles- frontwards
  55. Dips
  56. Lunges
  57. Stand On Left Leg
  58. Calf Raises
  59. Arm circles- backwards
  60. Toe to sky
  61. Callers choice
  62. Jumping jacks
  63. 10 Star Jumps
  64. Run in place
  65. Lunges
  66. Narrow Push ups
  67. Run In Place
  68. Standing on left leg
  69. Shoulder Rolls
  70. round house kicks
  71. Lunges
  72. Hop On Right Foot
  73. Wide Push ups