Standingon rightlegHop onrightfootNarrowPushupsSquatsKneetochestArmcircles-backwardsHopOn LeftFootLungesSidejumpsSquatsStarjumpJump10timeswallpushupsHighkneejoggingArmcircles-frontwardsSideJumpsSquatsWidePushupsArmCirclesChairposeShadowboxingLungesStarjumpArmcircles-backwardsHighkneejoggingplankCalfraises10 StarJumpsCallerschoiceStandOn LeftLegJumpingjacksSquatjumpHop onleft footStandingon leftlegHop onleft footDipsNarrowPushupsShadowboxingSidejumpsSquatJumpsHop OnRightFootCallerschoiceCallerschoiceCallerschoiceArmcircles-frontwardsStandingon rightlegShoulderRollsSidejumpsCalfRaisesAirpunchesJumpingjacksToeto skyroundhousekicksJumpingjacksRun inplaceStand OnRight LegHop onrightfootToeto skyRun inplaceCalfraisesPlankOneminutewall sitLungesStandingon leftlegWidePushupsArmCircles-FrontwardsMountainclimbersKneetochestChairposeRun InPlaceArmcircles-backwardsHighKneesPlankStandingon rightlegHop onrightfootNarrowPushupsSquatsKneetochestArmcircles-backwardsHopOn LeftFootLungesSidejumpsSquatsStarjumpJump10timeswallpushupsHighkneejoggingArmcircles-frontwardsSideJumpsSquatsWidePushupsArmCirclesChairposeShadowboxingLungesStarjumpArmcircles-backwardsHighkneejoggingplankCalfraises10 StarJumpsCallerschoiceStandOn LeftLegJumpingjacksSquatjumpHop onleft footStandingon leftlegHop onleft footDipsNarrowPushupsShadowboxingSidejumpsSquatJumpsHop OnRightFootCallerschoiceCallerschoiceCallerschoiceArmcircles-frontwardsStandingon rightlegShoulderRollsSidejumpsCalfRaisesAirpunchesJumpingjacksToeto skyroundhousekicksJumpingjacksRun inplaceStand OnRight LegHop onrightfootToeto skyRun inplaceCalfraisesPlankOneminutewall sitLungesStandingon leftlegWidePushupsArmCircles-FrontwardsMountainclimbersKneetochestChairposeRun InPlaceArmcircles-backwardsHighKneesPlank

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Standing on right leg
  2. Hop on right foot
  3. Narrow Push ups
  4. Squats
  5. Knee to chest
  6. Arm circles- backwards
  7. Hop On Left Foot
  8. Lunges
  9. Side jumps
  10. Squats
  11. Star jump
  12. Jump 10 times
  13. wall push ups
  14. High knee jogging
  15. Arm circles- frontwards
  16. Side Jumps
  17. Squats
  18. Wide Push ups
  19. Arm Circles
  20. Chair pose
  21. Shadow boxing
  22. Lunges
  23. Star jump
  24. Arm circles- backwards
  25. High knee jogging
  26. plank
  27. Calf raises
  28. 10 Star Jumps
  29. Callers choice
  30. Stand On Left Leg
  31. Jumping jacks
  32. Squat jump
  33. Hop on left foot
  34. Standing on left leg
  35. Hop on left foot
  36. Dips
  37. Narrow Push ups
  38. Shadow boxing
  39. Side jumps
  40. Squat Jumps
  41. Hop On Right Foot
  42. Callers choice
  43. Callers choice
  44. Callers choice
  45. Arm circles- frontwards
  46. Standing on right leg
  47. Shoulder Rolls
  48. Side jumps
  49. Calf Raises
  50. Air punches
  51. Jumping jacks
  52. Toe to sky
  53. round house kicks
  54. Jumping jacks
  55. Run in place
  56. Stand On Right Leg
  57. Hop on right foot
  58. Toe to sky
  59. Run in place
  60. Calf raises
  61. Plank
  62. One minute wall sit
  63. Lunges
  64. Standing on left leg
  65. Wide Push ups
  66. Arm Circles- Frontwards
  67. Mountain climbers
  68. Knee to chest
  69. Chair pose
  70. Run In Place
  71. Arm circles- backwards
  72. High Knees
  73. Plank