PlankShoulderRollsToeto skyHop onrightfootJumpingjacksCalfraisesDipsSquatJumpsStandingon rightlegArmcircles-backwardsShadowboxingArmcircles-frontwardsPlankRun inplaceKneetochestSidejumpsSideJumpsRun InPlaceCallerschoiceKneetochest10 StarJumpsHighkneejoggingSidejumpsStarjumpStandingon rightlegHopOn LeftFootShadowboxingCalfraisesSquatsWidePushupsroundhousekicksArmCirclesLungeswallpushupsToeto skyHighkneejoggingHop onleft footHop OnRightFootRun inplaceStandOn LeftLegCalfRaisesAirpunchesNarrowPushupsSquatsHighKneesJumpingjacksStand OnRight LegplankArmcircles-backwardsLungesChairposeJumpingjacksArmcircles-frontwardsStandingon leftlegChairposeStandingon leftlegCallerschoiceArmCircles-FrontwardsSidejumpsHop onleft footStarjumpCallerschoiceMountainclimbersArmcircles-backwardsOneminutewall sitJump10timesLungesHop onrightfootWidePushupsCallerschoiceNarrowPushupsSquatsSquatjumpPlankShoulderRollsToeto skyHop onrightfootJumpingjacksCalfraisesDipsSquatJumpsStandingon rightlegArmcircles-backwardsShadowboxingArmcircles-frontwardsPlankRun inplaceKneetochestSidejumpsSideJumpsRun InPlaceCallerschoiceKneetochest10 StarJumpsHighkneejoggingSidejumpsStarjumpStandingon rightlegHopOn LeftFootShadowboxingCalfraisesSquatsWidePushupsroundhousekicksArmCirclesLungeswallpushupsToeto skyHighkneejoggingHop onleft footHop OnRightFootRun inplaceStandOn LeftLegCalfRaisesAirpunchesNarrowPushupsSquatsHighKneesJumpingjacksStand OnRight LegplankArmcircles-backwardsLungesChairposeJumpingjacksArmcircles-frontwardsStandingon leftlegChairposeStandingon leftlegCallerschoiceArmCircles-FrontwardsSidejumpsHop onleft footStarjumpCallerschoiceMountainclimbersArmcircles-backwardsOneminutewall sitJump10timesLungesHop onrightfootWidePushupsCallerschoiceNarrowPushupsSquatsSquatjump

FITNESS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Shoulder Rolls
  3. Toe to sky
  4. Hop on right foot
  5. Jumping jacks
  6. Calf raises
  7. Dips
  8. Squat Jumps
  9. Standing on right leg
  10. Arm circles- backwards
  11. Shadow boxing
  12. Arm circles- frontwards
  13. Plank
  14. Run in place
  15. Knee to chest
  16. Side jumps
  17. Side Jumps
  18. Run In Place
  19. Callers choice
  20. Knee to chest
  21. 10 Star Jumps
  22. High knee jogging
  23. Side jumps
  24. Star jump
  25. Standing on right leg
  26. Hop On Left Foot
  27. Shadow boxing
  28. Calf raises
  29. Squats
  30. Wide Push ups
  31. round house kicks
  32. Arm Circles
  33. Lunges
  34. wall push ups
  35. Toe to sky
  36. High knee jogging
  37. Hop on left foot
  38. Hop On Right Foot
  39. Run in place
  40. Stand On Left Leg
  41. Calf Raises
  42. Air punches
  43. Narrow Push ups
  44. Squats
  45. High Knees
  46. Jumping jacks
  47. Stand On Right Leg
  48. plank
  49. Arm circles- backwards
  50. Lunges
  51. Chair pose
  52. Jumping jacks
  53. Arm circles- frontwards
  54. Standing on left leg
  55. Chair pose
  56. Standing on left leg
  57. Callers choice
  58. Arm Circles- Frontwards
  59. Side jumps
  60. Hop on left foot
  61. Star jump
  62. Callers choice
  63. Mountain climbers
  64. Arm circles- backwards
  65. One minute wall sit
  66. Jump 10 times
  67. Lunges
  68. Hop on right foot
  69. Wide Push ups
  70. Callers choice
  71. Narrow Push ups
  72. Squats
  73. Squat jump