talk toa friendpuzzlecolormusicexercisepunch apunchingbagbreathingwrite apoemjournalcryyogameditationwatchTVanimalstakea napreadingcounterthoughtsplay aninstrumenttake abathcook/bakecountingcleansing"I feel"statementstalk toa friendpuzzlecolormusicexercisepunch apunchingbagbreathingwrite apoemjournalcryyogameditationwatchTVanimalstakea napreadingcounterthoughtsplay aninstrumenttake abathcook/bakecountingcleansing"I feel"statements

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. puzzle
  3. color
  4. music
  5. exercise
  6. punch a punching bag
  7. breathing
  8. write a poem
  9. journal
  10. cry
  11. yoga
  12. meditation
  13. watch TV
  14. animals
  15. take a nap
  16. reading
  17. counter thoughts
  18. play an instrument
  19. take a bath
  20. cook/bake
  21. counting
  22. clean
  23. sing
  24. "I feel" statements