colortalk toa friendexercisewatchTVjournalmusictake abathpunch apunchingbaganimalsbreathingcrywrite apoemsing"I feel"statementstakea napcountingreadingcleanyogapuzzleplay aninstrumentcook/bakecounterthoughtsmeditationcolortalk toa friendexercisewatchTVjournalmusictake abathpunch apunchingbaganimalsbreathingcrywrite apoemsing"I feel"statementstakea napcountingreadingcleanyogapuzzleplay aninstrumentcook/bakecounterthoughtsmeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. color
  2. talk to a friend
  3. exercise
  4. watch TV
  5. journal
  6. music
  7. take a bath
  8. punch a punching bag
  9. animals
  10. breathing
  11. cry
  12. write a poem
  13. sing
  14. "I feel" statements
  15. take a nap
  16. counting
  17. reading
  18. clean
  19. yoga
  20. puzzle
  21. play an instrument
  22. cook/bake
  23. counter thoughts
  24. meditation