animalsplay aninstrumentmusicjournalcolorbreathingcook/baketalk toa friendwrite apoem"I feel"statementsreadingwatchTVcrypuzzlesingcleancounterthoughtsmeditationyogaexercisepunch apunchingbagcountingtake abathtakea napanimalsplay aninstrumentmusicjournalcolorbreathingcook/baketalk toa friendwrite apoem"I feel"statementsreadingwatchTVcrypuzzlesingcleancounterthoughtsmeditationyogaexercisepunch apunchingbagcountingtake abathtakea nap

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. animals
  2. play an instrument
  3. music
  4. journal
  5. color
  6. breathing
  7. cook/bake
  8. talk to a friend
  9. write a poem
  10. "I feel" statements
  11. reading
  12. watch TV
  13. cry
  14. puzzle
  15. sing
  16. clean
  17. counter thoughts
  18. meditation
  19. yoga
  20. exercise
  21. punch a punching bag
  22. counting
  23. take a bath
  24. take a nap