puzzlecleancolorsingplay aninstrumentmusictakea napanimalsexercisebreathingtalk toa friendmeditationwrite apoempunch apunchingbagreadingcook/bakeyogatake abathwatchTVjournalcounterthoughtscry"I feel"statementscountingpuzzlecleancolorsingplay aninstrumentmusictakea napanimalsexercisebreathingtalk toa friendmeditationwrite apoempunch apunchingbagreadingcook/bakeyogatake abathwatchTVjournalcounterthoughtscry"I feel"statementscounting

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. puzzle
  2. clean
  3. color
  4. sing
  5. play an instrument
  6. music
  7. take a nap
  8. animals
  9. exercise
  10. breathing
  11. talk to a friend
  12. meditation
  13. write a poem
  14. punch a punching bag
  15. reading
  16. cook/bake
  17. yoga
  18. take a bath
  19. watch TV
  20. journal
  21. counter thoughts
  22. cry
  23. "I feel" statements
  24. counting