takea nap"I feel"statementsbreathingjournaltalk toa friendtake abathmusicexercisecook/bakecolorwrite apoempunch apunchingbagsingcountingmeditationyogapuzzleplay aninstrumentanimalscounterthoughtscleancrywatchTVreadingtakea nap"I feel"statementsbreathingjournaltalk toa friendtake abathmusicexercisecook/bakecolorwrite apoempunch apunchingbagsingcountingmeditationyogapuzzleplay aninstrumentanimalscounterthoughtscleancrywatchTVreading

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. take a nap
  2. "I feel" statements
  3. breathing
  4. journal
  5. talk to a friend
  6. take a bath
  7. music
  8. exercise
  9. cook/bake
  10. color
  11. write a poem
  12. punch a punching bag
  13. sing
  14. counting
  15. meditation
  16. yoga
  17. puzzle
  18. play an instrument
  19. animals
  20. counter thoughts
  21. clean
  22. cry
  23. watch TV
  24. reading