crytalk toa friendanimalsjournal"I feel"statementscook/bakewatchTVtake abathcountingmeditationmusiccleancounterthoughtsexercisecolorpuzzletakea nappunch apunchingbagreadingyogawrite apoemsingplay aninstrumentbreathingcrytalk toa friendanimalsjournal"I feel"statementscook/bakewatchTVtake abathcountingmeditationmusiccleancounterthoughtsexercisecolorpuzzletakea nappunch apunchingbagreadingyogawrite apoemsingplay aninstrumentbreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. cry
  2. talk to a friend
  3. animals
  4. journal
  5. "I feel" statements
  6. cook/bake
  7. watch TV
  8. take a bath
  9. counting
  10. meditation
  11. music
  12. clean
  13. counter thoughts
  14. exercise
  15. color
  16. puzzle
  17. take a nap
  18. punch a punching bag
  19. reading
  20. yoga
  21. write a poem
  22. sing
  23. play an instrument
  24. breathing