talk toa friendtakea napmusiccoloryogaanimalscleanmeditationcrywrite apoemtake abathbreathingwatchTVexercise"I feel"statementsjournalcounterthoughtscook/bakepunch apunchingbagcountingsingreadingplay aninstrumentpuzzletalk toa friendtakea napmusiccoloryogaanimalscleanmeditationcrywrite apoemtake abathbreathingwatchTVexercise"I feel"statementsjournalcounterthoughtscook/bakepunch apunchingbagcountingsingreadingplay aninstrumentpuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. take a nap
  3. music
  4. color
  5. yoga
  6. animals
  7. clean
  8. meditation
  9. cry
  10. write a poem
  11. take a bath
  12. breathing
  13. watch TV
  14. exercise
  15. "I feel" statements
  16. journal
  17. counter thoughts
  18. cook/bake
  19. punch a punching bag
  20. counting
  21. sing
  22. reading
  23. play an instrument
  24. puzzle