SumosquatLungejumpsObliquecrunchStarjumpsBridgeWide armpress upSquatsDorsalraisesInoutsSkiersReverseplank legraisesSideplankOppositearm andlegShuttlerunsSitupSquatholdV-sitMountainclimbersButterflySidelegraiseBurpeesReversecrunchSpottydogsDiamondpress upPlankjacksInchwormRussiantwistPlankshouldertapsPlankLungesSquatthrustsTricepdipsSumosquatLungejumpsObliquecrunchStarjumpsBridgeWide armpress upSquatsDorsalraisesInoutsSkiersReverseplank legraisesSideplankOppositearm andlegShuttlerunsSitupSquatholdV-sitMountainclimbersButterflySidelegraiseBurpeesReversecrunchSpottydogsDiamondpress upPlankjacksInchwormRussiantwistPlankshouldertapsPlankLungesSquatthrustsTricepdips

PPGC CIRCUITS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sumo squat
  2. Lunge jumps
  3. Oblique crunch
  4. Star jumps
  5. Bridge
  6. Wide arm press up
  7. Squats
  8. Dorsal raises
  9. In outs
  10. Skiers
  11. Reverse plank leg raises
  12. Side plank
  13. Opposite arm and leg
  14. Shuttle runs
  15. Sit up
  16. Squat hold
  17. V-sit
  18. Mountain climbers
  19. Butterfly
  20. Side leg raise
  21. Burpees
  22. Reverse crunch
  23. Spotty dogs
  24. Diamond press up
  25. Plank jacks
  26. Inch worm
  27. Russian twist
  28. Plank shoulder taps
  29. Plank
  30. Lunges
  31. Squat thrusts
  32. Tricep dips