ShuttlerunsBurpeesSquatholdDiamondpress upSkiersSpottydogsMountainclimbersSquatsInchwormSumosquatInoutsLungesSitupObliquecrunchLungejumpsStarjumpsReverseplank legraisesWide armpress upOppositearm andlegRussiantwistPlankshouldertapsTricepdipsButterflySidelegraiseV-sitPlankSideplankReversecrunchPlankjacksSquatthrustsDorsalraisesBridgeShuttlerunsBurpeesSquatholdDiamondpress upSkiersSpottydogsMountainclimbersSquatsInchwormSumosquatInoutsLungesSitupObliquecrunchLungejumpsStarjumpsReverseplank legraisesWide armpress upOppositearm andlegRussiantwistPlankshouldertapsTricepdipsButterflySidelegraiseV-sitPlankSideplankReversecrunchPlankjacksSquatthrustsDorsalraisesBridge

PPGC CIRCUITS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shuttle runs
  2. Burpees
  3. Squat hold
  4. Diamond press up
  5. Skiers
  6. Spotty dogs
  7. Mountain climbers
  8. Squats
  9. Inch worm
  10. Sumo squat
  11. In outs
  12. Lunges
  13. Sit up
  14. Oblique crunch
  15. Lunge jumps
  16. Star jumps
  17. Reverse plank leg raises
  18. Wide arm press up
  19. Opposite arm and leg
  20. Russian twist
  21. Plank shoulder taps
  22. Tricep dips
  23. Butterfly
  24. Side leg raise
  25. V-sit
  26. Plank
  27. Side plank
  28. Reverse crunch
  29. Plank jacks
  30. Squat thrusts
  31. Dorsal raises
  32. Bridge