Diamondpress upBurpeesInoutsPlankshouldertapsLungejumpsSpottydogsMountainclimbersInchwormOppositearm andlegV-sitSumosquatPlankRussiantwistWide armpress upSideplankReversecrunchButterflySidelegraiseObliquecrunchPlankjacksTricepdipsShuttlerunsDorsalraisesBridgeSkiersSitupSquatthrustsSquatsSquatholdLungesStarjumpsReverseplank legraisesDiamondpress upBurpeesInoutsPlankshouldertapsLungejumpsSpottydogsMountainclimbersInchwormOppositearm andlegV-sitSumosquatPlankRussiantwistWide armpress upSideplankReversecrunchButterflySidelegraiseObliquecrunchPlankjacksTricepdipsShuttlerunsDorsalraisesBridgeSkiersSitupSquatthrustsSquatsSquatholdLungesStarjumpsReverseplank legraises

PPGC CIRCUITS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond press up
  2. Burpees
  3. In outs
  4. Plank shoulder taps
  5. Lunge jumps
  6. Spotty dogs
  7. Mountain climbers
  8. Inch worm
  9. Opposite arm and leg
  10. V-sit
  11. Sumo squat
  12. Plank
  13. Russian twist
  14. Wide arm press up
  15. Side plank
  16. Reverse crunch
  17. Butterfly
  18. Side leg raise
  19. Oblique crunch
  20. Plank jacks
  21. Tricep dips
  22. Shuttle runs
  23. Dorsal raises
  24. Bridge
  25. Skiers
  26. Sit up
  27. Squat thrusts
  28. Squats
  29. Squat hold
  30. Lunges
  31. Star jumps
  32. Reverse plank leg raises