Keep theproblemsmallTakea napDosomethingfunWrite itdownReada bookTake 3DeepBreathsExerciseDrawit outFocus onsomethingelseBe kindtosomeoneTalk aboutyourfeelingsTalk toa friendTell ajokeUse astressballCountto 10Put yourheaddownIgnoreTake aWalkSmileatothersKeep agoodattitudeGetHelpMake agoodchoiceThink ofsomethinghappySay" Ican dothis"listentomusicTalk toanadultGivesomeonea hugUse - IstatementGet adrink ofwaterKeep theproblemsmallTakea napDosomethingfunWrite itdownReada bookTake 3DeepBreathsExerciseDrawit outFocus onsomethingelseBe kindtosomeoneTalk aboutyourfeelingsTalk toa friendTell ajokeUse astressballCountto 10Put yourheaddownIgnoreTake aWalkSmileatothersKeep agoodattitudeGetHelpMake agoodchoiceThink ofsomethinghappySay" Ican dothis"listentomusicTalk toanadultGivesomeonea hugUse - IstatementGet adrink ofwater

Untitled Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Keep the problem small
  2. Take a nap
  3. Do something fun
  4. Write it down
  5. Read a book
  6. Take 3 Deep Breaths
  7. Exercise
  8. Draw it out
  9. Focus on something else
  10. Be kind to someone
  11. Talk about your feelings
  12. Talk to a friend
  13. Tell a joke
  14. Use a stress ball
  15. Count to 10
  16. Put your head down
  17. Ignore
  18. Take a Walk
  19. Smile at others
  20. Keep a good attitude
  21. Get Help
  22. Make a good choice
  23. Think of something happy
  24. Say" I can do this"
  25. listen to music
  26. Talk to an adult
  27. Give someone a hug
  28. Use - I statement
  29. Get a drink of water