Attendan MVPworkoutBring afriendwho's nota memberAttend asundayclassAttend aHollywoodclassHold aminuteplank at theend of classLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKristinaAttend aclass withcoachSpencerDare todouble(twoclasses/onedayAttend afoxtroxclassPre-book3 classeswithoutcancelingWorkoutwith aCoachAttend fourworkoutsin oneweekAMP ITUP(progressiveadjustmentstation)Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachPamelaCheck inonfacebookAttend aclass withcoachKrystalAttend awingmanworkoutWear aresistanceband throughan entireclassAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachDaniellePost asweatyselfie andtag us!High 5 amemberbetweeneach setAttendan MVPworkoutBring afriendwho's nota memberAttend asundayclassAttend aHollywoodclassHold aminuteplank at theend of classLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKristinaAttend aclass withcoachSpencerDare todouble(twoclasses/onedayAttend afoxtroxclassPre-book3 classeswithoutcancelingWorkoutwith aCoachAttend fourworkoutsin oneweekAMP ITUP(progressiveadjustmentstation)Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachPamelaCheck inonfacebookAttend aclass withcoachKrystalAttend awingmanworkoutWear aresistanceband throughan entireclassAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachDaniellePost asweatyselfie andtag us!High 5 amemberbetweeneach set

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an MVP workout
  2. Bring a friend who's not a member
  3. Attend a sunday class
  4. Attend a Hollywood class
  5. Hold a minute plank at the end of class
  6. Like us and review us on All platforms(Facebook, IG, Google)
  7. Attend a class with coach Kristina
  8. Attend a class with coach Spencer
  9. Dare to double(two classes/one day
  10. Attend a foxtrox class
  11. Pre-book 3 classes without canceling
  12. Workout with a Coach
  13. Attend four workouts in one week
  14. AMP IT UP(progressive adjustment station)
  15. Take a selfie with a coach and post it on IG/Facebook
  16. Attend a class with coach Pamela
  17. Check in on facebook
  18. Attend a class with coach Krystal
  19. Attend a wingman workout
  20. Wear a resistance band through an entire class
  21. Add 3 burpees between each station during a workout
  22. Attend a class with coach Danielle
  23. Post a sweaty selfie and tag us!
  24. High 5 a member between each set