Attend fourworkoutsin oneweekAttend awingmanworkoutHigh 5 amemberbetweeneach setBring afriendwho's nota memberLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachDanielleAttend aclass withcoachPamelaTake a selfiewith a coachand post itonIG/FacebookAttend asundayclassAttend aclass withcoachKrystalAttend aHollywoodclassWear aresistanceband throughan entireclassPost asweatyselfie andtag us!Attend aclass withcoachKristinaAdd 3 burpeesbetween eachstation duringa workoutAttend afoxtroxclassAttendan MVPworkoutHold aminuteplank at theend of classAttend aclass withcoachSpencerAMP ITUP(progressiveadjustmentstation)Dare todouble(twoclasses/onedayPre-book3 classeswithoutcancelingCheck inonfacebookWorkoutwith aCoachAttend fourworkoutsin oneweekAttend awingmanworkoutHigh 5 amemberbetweeneach setBring afriendwho's nota memberLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachDanielleAttend aclass withcoachPamelaTake a selfiewith a coachand post itonIG/FacebookAttend asundayclassAttend aclass withcoachKrystalAttend aHollywoodclassWear aresistanceband throughan entireclassPost asweatyselfie andtag us!Attend aclass withcoachKristinaAdd 3 burpeesbetween eachstation duringa workoutAttend afoxtroxclassAttendan MVPworkoutHold aminuteplank at theend of classAttend aclass withcoachSpencerAMP ITUP(progressiveadjustmentstation)Dare todouble(twoclasses/onedayPre-book3 classeswithoutcancelingCheck inonfacebookWorkoutwith aCoach

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend four workouts in one week
  2. Attend a wingman workout
  3. High 5 a member between each set
  4. Bring a friend who's not a member
  5. Like us and review us on All platforms(Facebook, IG, Google)
  6. Attend a class with coach Danielle
  7. Attend a class with coach Pamela
  8. Take a selfie with a coach and post it on IG/Facebook
  9. Attend a sunday class
  10. Attend a class with coach Krystal
  11. Attend a Hollywood class
  12. Wear a resistance band through an entire class
  13. Post a sweaty selfie and tag us!
  14. Attend a class with coach Kristina
  15. Add 3 burpees between each station during a workout
  16. Attend a foxtrox class
  17. Attend an MVP workout
  18. Hold a minute plank at the end of class
  19. Attend a class with coach Spencer
  20. AMP IT UP(progressive adjustment station)
  21. Dare to double(two classes/one day
  22. Pre-book 3 classes without canceling
  23. Check in on facebook
  24. Workout with a Coach