Add 3 burpeesbetween eachstation duringa workoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attendan MVPworkoutAttend awingmanworkoutAttend fourworkoutsin oneweekPre-book3 classeswithoutcancelingAttend aclass withcoachKrystalDare todouble(twoclasses/onedayAttend asundayclassHigh 5 amemberbetweeneach setPost asweatyselfie andtag us!Attend afoxtroxclassCheck inonfacebookAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachSpencerAttend aHollywoodclassAttend aclass withcoachPamelaBring afriendwho's nota memberTake a selfiewith a coachand post itonIG/FacebookHold aminuteplank at theend of classWorkoutwith aCoachAttend aclass withcoachKristinaAttend aclass withcoachDanielleWear aresistanceband throughan entireclassAdd 3 burpeesbetween eachstation duringa workoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attendan MVPworkoutAttend awingmanworkoutAttend fourworkoutsin oneweekPre-book3 classeswithoutcancelingAttend aclass withcoachKrystalDare todouble(twoclasses/onedayAttend asundayclassHigh 5 amemberbetweeneach setPost asweatyselfie andtag us!Attend afoxtroxclassCheck inonfacebookAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachSpencerAttend aHollywoodclassAttend aclass withcoachPamelaBring afriendwho's nota memberTake a selfiewith a coachand post itonIG/FacebookHold aminuteplank at theend of classWorkoutwith aCoachAttend aclass withcoachKristinaAttend aclass withcoachDanielleWear aresistanceband throughan entireclass

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 3 burpees between each station during a workout
  2. Like us and review us on All platforms(Facebook, IG, Google)
  3. Attend an MVP workout
  4. Attend a wingman workout
  5. Attend four workouts in one week
  6. Pre-book 3 classes without canceling
  7. Attend a class with coach Krystal
  8. Dare to double(two classes/one day
  9. Attend a sunday class
  10. High 5 a member between each set
  11. Post a sweaty selfie and tag us!
  12. Attend a foxtrox class
  13. Check in on facebook
  14. AMP IT UP(progressive adjustment station)
  15. Attend a class with coach Spencer
  16. Attend a Hollywood class
  17. Attend a class with coach Pamela
  18. Bring a friend who's not a member
  19. Take a selfie with a coach and post it on IG/Facebook
  20. Hold a minute plank at the end of class
  21. Workout with a Coach
  22. Attend a class with coach Kristina
  23. Attend a class with coach Danielle
  24. Wear a resistance band through an entire class