Attendan MVPworkoutTake a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachDanielleAttend fourworkoutsin oneweekAttend aclass withcoachSpencerAttend aclass withcoachPamelaLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKristinaAttend asundayclassCheck inonfacebookHigh 5 amemberbetweeneach setAttend afoxtroxclassAttend awingmanworkoutPre-book3 classeswithoutcancelingHold aminuteplank at theend of classDare todouble(twoclasses/onedayAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachKrystalWorkoutwith aCoachAttend aHollywoodclassPost asweatyselfie andtag us!Bring afriendwho's nota memberAdd 3 burpeesbetween eachstation duringa workoutWear aresistanceband throughan entireclassAttendan MVPworkoutTake a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachDanielleAttend fourworkoutsin oneweekAttend aclass withcoachSpencerAttend aclass withcoachPamelaLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKristinaAttend asundayclassCheck inonfacebookHigh 5 amemberbetweeneach setAttend afoxtroxclassAttend awingmanworkoutPre-book3 classeswithoutcancelingHold aminuteplank at theend of classDare todouble(twoclasses/onedayAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachKrystalWorkoutwith aCoachAttend aHollywoodclassPost asweatyselfie andtag us!Bring afriendwho's nota memberAdd 3 burpeesbetween eachstation duringa workoutWear aresistanceband throughan entireclass

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend an MVP workout
  2. Take a selfie with a coach and post it on IG/Facebook
  3. Attend a class with coach Danielle
  4. Attend four workouts in one week
  5. Attend a class with coach Spencer
  6. Attend a class with coach Pamela
  7. Like us and review us on All platforms(Facebook, IG, Google)
  8. Attend a class with coach Kristina
  9. Attend a sunday class
  10. Check in on facebook
  11. High 5 a member between each set
  12. Attend a foxtrox class
  13. Attend a wingman workout
  14. Pre-book 3 classes without canceling
  15. Hold a minute plank at the end of class
  16. Dare to double(two classes/one day
  17. AMP IT UP(progressive adjustment station)
  18. Attend a class with coach Krystal
  19. Workout with a Coach
  20. Attend a Hollywood class
  21. Post a sweaty selfie and tag us!
  22. Bring a friend who's not a member
  23. Add 3 burpees between each station during a workout
  24. Wear a resistance band through an entire class