Add 3 burpeesbetween eachstation duringa workoutPost asweatyselfie andtag us!Attend awingmanworkoutAttend aHollywoodclassAttend aclass withcoachSpencerAttend aclass withcoachDanielleAMP ITUP(progressiveadjustmentstation)Bring afriendwho's nota memberWear aresistanceband throughan entireclassAttendan MVPworkoutAttend aclass withcoachKristinaTake a selfiewith a coachand post itonIG/FacebookHigh 5 amemberbetweeneach setAttend asundayclassAttend fourworkoutsin oneweekDare todouble(twoclasses/onedayHold aminuteplank at theend of classCheck inonfacebookLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKrystalPre-book3 classeswithoutcancelingWorkoutwith aCoachAttend afoxtroxclassAttend aclass withcoachPamelaAdd 3 burpeesbetween eachstation duringa workoutPost asweatyselfie andtag us!Attend awingmanworkoutAttend aHollywoodclassAttend aclass withcoachSpencerAttend aclass withcoachDanielleAMP ITUP(progressiveadjustmentstation)Bring afriendwho's nota memberWear aresistanceband throughan entireclassAttendan MVPworkoutAttend aclass withcoachKristinaTake a selfiewith a coachand post itonIG/FacebookHigh 5 amemberbetweeneach setAttend asundayclassAttend fourworkoutsin oneweekDare todouble(twoclasses/onedayHold aminuteplank at theend of classCheck inonfacebookLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKrystalPre-book3 classeswithoutcancelingWorkoutwith aCoachAttend afoxtroxclassAttend aclass withcoachPamela

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 3 burpees between each station during a workout
  2. Post a sweaty selfie and tag us!
  3. Attend a wingman workout
  4. Attend a Hollywood class
  5. Attend a class with coach Spencer
  6. Attend a class with coach Danielle
  7. AMP IT UP(progressive adjustment station)
  8. Bring a friend who's not a member
  9. Wear a resistance band through an entire class
  10. Attend an MVP workout
  11. Attend a class with coach Kristina
  12. Take a selfie with a coach and post it on IG/Facebook
  13. High 5 a member between each set
  14. Attend a sunday class
  15. Attend four workouts in one week
  16. Dare to double(two classes/one day
  17. Hold a minute plank at the end of class
  18. Check in on facebook
  19. Like us and review us on All platforms(Facebook, IG, Google)
  20. Attend a class with coach Krystal
  21. Pre-book 3 classes without canceling
  22. Workout with a Coach
  23. Attend a foxtrox class
  24. Attend a class with coach Pamela