Add 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachKrystalHold aminuteplank at theend of classAttend aclass withcoachDanielleAttend asundayclassDare todouble(twoclasses/onedayTake a selfiewith a coachand post itonIG/FacebookBring afriendwho's nota memberHigh 5 amemberbetweeneach setCheck inonfacebookAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachKristinaWorkoutwith aCoachWear aresistanceband throughan entireclassAttend awingmanworkoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachSpencerAttend aHollywoodclassAttend fourworkoutsin oneweekAttend aclass withcoachPamelaAttend afoxtroxclassAttendan MVPworkoutPre-book3 classeswithoutcancelingPost asweatyselfie andtag us!Add 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachKrystalHold aminuteplank at theend of classAttend aclass withcoachDanielleAttend asundayclassDare todouble(twoclasses/onedayTake a selfiewith a coachand post itonIG/FacebookBring afriendwho's nota memberHigh 5 amemberbetweeneach setCheck inonfacebookAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachKristinaWorkoutwith aCoachWear aresistanceband throughan entireclassAttend awingmanworkoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachSpencerAttend aHollywoodclassAttend fourworkoutsin oneweekAttend aclass withcoachPamelaAttend afoxtroxclassAttendan MVPworkoutPre-book3 classeswithoutcancelingPost asweatyselfie andtag us!

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Add 3 burpees between each station during a workout
  2. Attend a class with coach Krystal
  3. Hold a minute plank at the end of class
  4. Attend a class with coach Danielle
  5. Attend a sunday class
  6. Dare to double(two classes/one day
  7. Take a selfie with a coach and post it on IG/Facebook
  8. Bring a friend who's not a member
  9. High 5 a member between each set
  10. Check in on facebook
  11. AMP IT UP(progressive adjustment station)
  12. Attend a class with coach Kristina
  13. Workout with a Coach
  14. Wear a resistance band through an entire class
  15. Attend a wingman workout
  16. Like us and review us on All platforms(Facebook, IG, Google)
  17. Attend a class with coach Spencer
  18. Attend a Hollywood class
  19. Attend four workouts in one week
  20. Attend a class with coach Pamela
  21. Attend a foxtrox class
  22. Attend an MVP workout
  23. Pre-book 3 classes without canceling
  24. Post a sweaty selfie and tag us!