Pre-book3 classeswithoutcancelingLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aHollywoodclassAttend aclass withcoachPamelaDare todouble(twoclasses/onedayAttend awingmanworkoutHold aminuteplank at theend of classAMP ITUP(progressiveadjustmentstation)Wear aresistanceband throughan entireclassWorkoutwith aCoachPost asweatyselfie andtag us!Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachDanielleAttend fourworkoutsin oneweekAttend aclass withcoachSpencerCheck inonfacebookAttend afoxtroxclassAttend aclass withcoachKristinaAttendan MVPworkoutAttend aclass withcoachKrystalAttend asundayclassHigh 5 amemberbetweeneach setAdd 3 burpeesbetween eachstation duringa workoutBring afriendwho's nota memberPre-book3 classeswithoutcancelingLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aHollywoodclassAttend aclass withcoachPamelaDare todouble(twoclasses/onedayAttend awingmanworkoutHold aminuteplank at theend of classAMP ITUP(progressiveadjustmentstation)Wear aresistanceband throughan entireclassWorkoutwith aCoachPost asweatyselfie andtag us!Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachDanielleAttend fourworkoutsin oneweekAttend aclass withcoachSpencerCheck inonfacebookAttend afoxtroxclassAttend aclass withcoachKristinaAttendan MVPworkoutAttend aclass withcoachKrystalAttend asundayclassHigh 5 amemberbetweeneach setAdd 3 burpeesbetween eachstation duringa workoutBring afriendwho's nota member

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-book 3 classes without canceling
  2. Like us and review us on All platforms(Facebook, IG, Google)
  3. Attend a Hollywood class
  4. Attend a class with coach Pamela
  5. Dare to double(two classes/one day
  6. Attend a wingman workout
  7. Hold a minute plank at the end of class
  8. AMP IT UP(progressive adjustment station)
  9. Wear a resistance band through an entire class
  10. Workout with a Coach
  11. Post a sweaty selfie and tag us!
  12. Take a selfie with a coach and post it on IG/Facebook
  13. Attend a class with coach Danielle
  14. Attend four workouts in one week
  15. Attend a class with coach Spencer
  16. Check in on facebook
  17. Attend a foxtrox class
  18. Attend a class with coach Kristina
  19. Attend an MVP workout
  20. Attend a class with coach Krystal
  21. Attend a sunday class
  22. High 5 a member between each set
  23. Add 3 burpees between each station during a workout
  24. Bring a friend who's not a member