Attend aclass withcoachSpencerAttend aclass withcoachKrystalDare todouble(twoclasses/onedayHold aminuteplank at theend of classPre-book3 classeswithoutcancelingWear aresistanceband throughan entireclassAttend aclass withcoachPamelaAdd 3 burpeesbetween eachstation duringa workoutBring afriendwho's nota memberHigh 5 amemberbetweeneach setAttend fourworkoutsin oneweekCheck inonfacebookWorkoutwith aCoachLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend awingmanworkoutAttend aHollywoodclassAttendan MVPworkoutAttend afoxtroxclassAttend asundayclassAttend aclass withcoachDanielleAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachKristinaPost asweatyselfie andtag us!Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachSpencerAttend aclass withcoachKrystalDare todouble(twoclasses/onedayHold aminuteplank at theend of classPre-book3 classeswithoutcancelingWear aresistanceband throughan entireclassAttend aclass withcoachPamelaAdd 3 burpeesbetween eachstation duringa workoutBring afriendwho's nota memberHigh 5 amemberbetweeneach setAttend fourworkoutsin oneweekCheck inonfacebookWorkoutwith aCoachLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend awingmanworkoutAttend aHollywoodclassAttendan MVPworkoutAttend afoxtroxclassAttend asundayclassAttend aclass withcoachDanielleAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachKristinaPost asweatyselfie andtag us!Take a selfiewith a coachand post itonIG/Facebook

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a class with coach Spencer
  2. Attend a class with coach Krystal
  3. Dare to double(two classes/one day
  4. Hold a minute plank at the end of class
  5. Pre-book 3 classes without canceling
  6. Wear a resistance band through an entire class
  7. Attend a class with coach Pamela
  8. Add 3 burpees between each station during a workout
  9. Bring a friend who's not a member
  10. High 5 a member between each set
  11. Attend four workouts in one week
  12. Check in on facebook
  13. Workout with a Coach
  14. Like us and review us on All platforms(Facebook, IG, Google)
  15. Attend a wingman workout
  16. Attend a Hollywood class
  17. Attend an MVP workout
  18. Attend a foxtrox class
  19. Attend a sunday class
  20. Attend a class with coach Danielle
  21. AMP IT UP(progressive adjustment station)
  22. Attend a class with coach Kristina
  23. Post a sweaty selfie and tag us!
  24. Take a selfie with a coach and post it on IG/Facebook