Pre-book3 classeswithoutcancelingAttend aclass withcoachPamelaAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachKrystalAttend afoxtroxclassAttend awingmanworkoutAttend aclass withcoachKristinaAttendan MVPworkoutAttend aclass withcoachSpencerAttend fourworkoutsin oneweekPost asweatyselfie andtag us!AMP ITUP(progressiveadjustmentstation)Check inonfacebookHold aminuteplank at theend of classAttend asundayclassBring afriendwho's nota memberTake a selfiewith a coachand post itonIG/FacebookWorkoutwith aCoachAttend aclass withcoachDanielleDare todouble(twoclasses/onedayWear aresistanceband throughan entireclassAttend aHollywoodclassLike us and reviewus on Allplatforms(Facebook,IG, Google)High 5 amemberbetweeneach setPre-book3 classeswithoutcancelingAttend aclass withcoachPamelaAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachKrystalAttend afoxtroxclassAttend awingmanworkoutAttend aclass withcoachKristinaAttendan MVPworkoutAttend aclass withcoachSpencerAttend fourworkoutsin oneweekPost asweatyselfie andtag us!AMP ITUP(progressiveadjustmentstation)Check inonfacebookHold aminuteplank at theend of classAttend asundayclassBring afriendwho's nota memberTake a selfiewith a coachand post itonIG/FacebookWorkoutwith aCoachAttend aclass withcoachDanielleDare todouble(twoclasses/onedayWear aresistanceband throughan entireclassAttend aHollywoodclassLike us and reviewus on Allplatforms(Facebook,IG, Google)High 5 amemberbetweeneach set

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pre-book 3 classes without canceling
  2. Attend a class with coach Pamela
  3. Add 3 burpees between each station during a workout
  4. Attend a class with coach Krystal
  5. Attend a foxtrox class
  6. Attend a wingman workout
  7. Attend a class with coach Kristina
  8. Attend an MVP workout
  9. Attend a class with coach Spencer
  10. Attend four workouts in one week
  11. Post a sweaty selfie and tag us!
  12. AMP IT UP(progressive adjustment station)
  13. Check in on facebook
  14. Hold a minute plank at the end of class
  15. Attend a sunday class
  16. Bring a friend who's not a member
  17. Take a selfie with a coach and post it on IG/Facebook
  18. Workout with a Coach
  19. Attend a class with coach Danielle
  20. Dare to double(two classes/one day
  21. Wear a resistance band through an entire class
  22. Attend a Hollywood class
  23. Like us and review us on All platforms(Facebook, IG, Google)
  24. High 5 a member between each set