Bring afriendwho's nota memberWorkoutwith aCoachAttend fourworkoutsin oneweekAttend aHollywoodclassAttend aclass withcoachKrystalDare todouble(twoclasses/onedayHigh 5 amemberbetweeneach setHold aminuteplank at theend of classPost asweatyselfie andtag us!Pre-book3 classeswithoutcancelingAttend asundayclassAdd 3 burpeesbetween eachstation duringa workoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend awingmanworkoutAttend aclass withcoachKristinaAttend afoxtroxclassAttendan MVPworkoutWear aresistanceband throughan entireclassCheck inonfacebookAMP ITUP(progressiveadjustmentstation)Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachPamelaAttend aclass withcoachDanielleAttend aclass withcoachSpencerBring afriendwho's nota memberWorkoutwith aCoachAttend fourworkoutsin oneweekAttend aHollywoodclassAttend aclass withcoachKrystalDare todouble(twoclasses/onedayHigh 5 amemberbetweeneach setHold aminuteplank at theend of classPost asweatyselfie andtag us!Pre-book3 classeswithoutcancelingAttend asundayclassAdd 3 burpeesbetween eachstation duringa workoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend awingmanworkoutAttend aclass withcoachKristinaAttend afoxtroxclassAttendan MVPworkoutWear aresistanceband throughan entireclassCheck inonfacebookAMP ITUP(progressiveadjustmentstation)Take a selfiewith a coachand post itonIG/FacebookAttend aclass withcoachPamelaAttend aclass withcoachDanielleAttend aclass withcoachSpencer

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bring a friend who's not a member
  2. Workout with a Coach
  3. Attend four workouts in one week
  4. Attend a Hollywood class
  5. Attend a class with coach Krystal
  6. Dare to double(two classes/one day
  7. High 5 a member between each set
  8. Hold a minute plank at the end of class
  9. Post a sweaty selfie and tag us!
  10. Pre-book 3 classes without canceling
  11. Attend a sunday class
  12. Add 3 burpees between each station during a workout
  13. Like us and review us on All platforms(Facebook, IG, Google)
  14. Attend a wingman workout
  15. Attend a class with coach Kristina
  16. Attend a foxtrox class
  17. Attend an MVP workout
  18. Wear a resistance band through an entire class
  19. Check in on facebook
  20. AMP IT UP(progressive adjustment station)
  21. Take a selfie with a coach and post it on IG/Facebook
  22. Attend a class with coach Pamela
  23. Attend a class with coach Danielle
  24. Attend a class with coach Spencer