Attend aHollywoodclassAttend afoxtroxclassAttend fourworkoutsin oneweekAttend aclass withcoachKrystalHigh 5 amemberbetweeneach setTake a selfiewith a coachand post itonIG/FacebookAttend asundayclassAMP ITUP(progressiveadjustmentstation)Wear aresistanceband throughan entireclassAttend aclass withcoachSpencerAdd 3 burpeesbetween eachstation duringa workoutHold aminuteplank at theend of classAttend aclass withcoachPamelaAttend awingmanworkoutWorkoutwith aCoachAttend aclass withcoachKristinaBring afriendwho's nota memberLike us and reviewus on Allplatforms(Facebook,IG, Google)Attendan MVPworkoutDare todouble(twoclasses/onedayAttend aclass withcoachDanielleCheck inonfacebookPre-book3 classeswithoutcancelingPost asweatyselfie andtag us!Attend aHollywoodclassAttend afoxtroxclassAttend fourworkoutsin oneweekAttend aclass withcoachKrystalHigh 5 amemberbetweeneach setTake a selfiewith a coachand post itonIG/FacebookAttend asundayclassAMP ITUP(progressiveadjustmentstation)Wear aresistanceband throughan entireclassAttend aclass withcoachSpencerAdd 3 burpeesbetween eachstation duringa workoutHold aminuteplank at theend of classAttend aclass withcoachPamelaAttend awingmanworkoutWorkoutwith aCoachAttend aclass withcoachKristinaBring afriendwho's nota memberLike us and reviewus on Allplatforms(Facebook,IG, Google)Attendan MVPworkoutDare todouble(twoclasses/onedayAttend aclass withcoachDanielleCheck inonfacebookPre-book3 classeswithoutcancelingPost asweatyselfie andtag us!

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a Hollywood class
  2. Attend a foxtrox class
  3. Attend four workouts in one week
  4. Attend a class with coach Krystal
  5. High 5 a member between each set
  6. Take a selfie with a coach and post it on IG/Facebook
  7. Attend a sunday class
  8. AMP IT UP(progressive adjustment station)
  9. Wear a resistance band through an entire class
  10. Attend a class with coach Spencer
  11. Add 3 burpees between each station during a workout
  12. Hold a minute plank at the end of class
  13. Attend a class with coach Pamela
  14. Attend a wingman workout
  15. Workout with a Coach
  16. Attend a class with coach Kristina
  17. Bring a friend who's not a member
  18. Like us and review us on All platforms(Facebook, IG, Google)
  19. Attend an MVP workout
  20. Dare to double(two classes/one day
  21. Attend a class with coach Danielle
  22. Check in on facebook
  23. Pre-book 3 classes without canceling
  24. Post a sweaty selfie and tag us!