Attend afoxtroxclassAttend aclass withcoachKrystalBring afriendwho's nota memberAttend aHollywoodclassAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachKristinaAttend awingmanworkoutAttend aclass withcoachSpencerAMP ITUP(progressiveadjustmentstation)Attendan MVPworkoutAttend aclass withcoachDanielleDare todouble(twoclasses/onedayCheck inonfacebookLike us and reviewus on Allplatforms(Facebook,IG, Google)High 5 amemberbetweeneach setAttend fourworkoutsin oneweekAttend asundayclassTake a selfiewith a coachand post itonIG/FacebookHold aminuteplank at theend of classWorkoutwith aCoachWear aresistanceband throughan entireclassAttend aclass withcoachPamelaPost asweatyselfie andtag us!Pre-book3 classeswithoutcancelingAttend afoxtroxclassAttend aclass withcoachKrystalBring afriendwho's nota memberAttend aHollywoodclassAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachKristinaAttend awingmanworkoutAttend aclass withcoachSpencerAMP ITUP(progressiveadjustmentstation)Attendan MVPworkoutAttend aclass withcoachDanielleDare todouble(twoclasses/onedayCheck inonfacebookLike us and reviewus on Allplatforms(Facebook,IG, Google)High 5 amemberbetweeneach setAttend fourworkoutsin oneweekAttend asundayclassTake a selfiewith a coachand post itonIG/FacebookHold aminuteplank at theend of classWorkoutwith aCoachWear aresistanceband throughan entireclassAttend aclass withcoachPamelaPost asweatyselfie andtag us!Pre-book3 classeswithoutcanceling

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a foxtrox class
  2. Attend a class with coach Krystal
  3. Bring a friend who's not a member
  4. Attend a Hollywood class
  5. Add 3 burpees between each station during a workout
  6. Attend a class with coach Kristina
  7. Attend a wingman workout
  8. Attend a class with coach Spencer
  9. AMP IT UP(progressive adjustment station)
  10. Attend an MVP workout
  11. Attend a class with coach Danielle
  12. Dare to double(two classes/one day
  13. Check in on facebook
  14. Like us and review us on All platforms(Facebook, IG, Google)
  15. High 5 a member between each set
  16. Attend four workouts in one week
  17. Attend a sunday class
  18. Take a selfie with a coach and post it on IG/Facebook
  19. Hold a minute plank at the end of class
  20. Workout with a Coach
  21. Wear a resistance band through an entire class
  22. Attend a class with coach Pamela
  23. Post a sweaty selfie and tag us!
  24. Pre-book 3 classes without canceling