Attend afoxtroxclassAttend aclass withcoachSpencerAttend aclass withcoachKristinaAttend aHollywoodclassLike us and reviewus on Allplatforms(Facebook,IG, Google)Pre-book3 classeswithoutcancelingAttend awingmanworkoutTake a selfiewith a coachand post itonIG/FacebookAMP ITUP(progressiveadjustmentstation)Dare todouble(twoclasses/onedayAttend fourworkoutsin oneweekCheck inonfacebookAttend aclass withcoachDanielleAttend aclass withcoachKrystalWear aresistanceband throughan entireclassAttend asundayclassAttend aclass withcoachPamelaAttendan MVPworkoutBring afriendwho's nota memberHold aminuteplank at theend of classWorkoutwith aCoachHigh 5 amemberbetweeneach setPost asweatyselfie andtag us!Add 3 burpeesbetween eachstation duringa workoutAttend afoxtroxclassAttend aclass withcoachSpencerAttend aclass withcoachKristinaAttend aHollywoodclassLike us and reviewus on Allplatforms(Facebook,IG, Google)Pre-book3 classeswithoutcancelingAttend awingmanworkoutTake a selfiewith a coachand post itonIG/FacebookAMP ITUP(progressiveadjustmentstation)Dare todouble(twoclasses/onedayAttend fourworkoutsin oneweekCheck inonfacebookAttend aclass withcoachDanielleAttend aclass withcoachKrystalWear aresistanceband throughan entireclassAttend asundayclassAttend aclass withcoachPamelaAttendan MVPworkoutBring afriendwho's nota memberHold aminuteplank at theend of classWorkoutwith aCoachHigh 5 amemberbetweeneach setPost asweatyselfie andtag us!Add 3 burpeesbetween eachstation duringa workout

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend a foxtrox class
  2. Attend a class with coach Spencer
  3. Attend a class with coach Kristina
  4. Attend a Hollywood class
  5. Like us and review us on All platforms(Facebook, IG, Google)
  6. Pre-book 3 classes without canceling
  7. Attend a wingman workout
  8. Take a selfie with a coach and post it on IG/Facebook
  9. AMP IT UP(progressive adjustment station)
  10. Dare to double(two classes/one day
  11. Attend four workouts in one week
  12. Check in on facebook
  13. Attend a class with coach Danielle
  14. Attend a class with coach Krystal
  15. Wear a resistance band through an entire class
  16. Attend a sunday class
  17. Attend a class with coach Pamela
  18. Attend an MVP workout
  19. Bring a friend who's not a member
  20. Hold a minute plank at the end of class
  21. Workout with a Coach
  22. High 5 a member between each set
  23. Post a sweaty selfie and tag us!
  24. Add 3 burpees between each station during a workout