Wear aresistanceband throughan entireclassTake a selfiewith a coachand post itonIG/FacebookBring afriendwho's nota memberAttend awingmanworkoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKrystalAttend aHollywoodclassAttend aclass withcoachKristinaAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachDaniellePre-book3 classeswithoutcancelingHold aminuteplank at theend of classAttend aclass withcoachSpencerAttendan MVPworkoutCheck inonfacebookWorkoutwith aCoachDare todouble(twoclasses/onedayAttend asundayclassAttend fourworkoutsin oneweekAttend afoxtroxclassPost asweatyselfie andtag us!Attend aclass withcoachPamelaAMP ITUP(progressiveadjustmentstation)High 5 amemberbetweeneach setWear aresistanceband throughan entireclassTake a selfiewith a coachand post itonIG/FacebookBring afriendwho's nota memberAttend awingmanworkoutLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachKrystalAttend aHollywoodclassAttend aclass withcoachKristinaAdd 3 burpeesbetween eachstation duringa workoutAttend aclass withcoachDaniellePre-book3 classeswithoutcancelingHold aminuteplank at theend of classAttend aclass withcoachSpencerAttendan MVPworkoutCheck inonfacebookWorkoutwith aCoachDare todouble(twoclasses/onedayAttend asundayclassAttend fourworkoutsin oneweekAttend afoxtroxclassPost asweatyselfie andtag us!Attend aclass withcoachPamelaAMP ITUP(progressiveadjustmentstation)High 5 amemberbetweeneach set

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wear a resistance band through an entire class
  2. Take a selfie with a coach and post it on IG/Facebook
  3. Bring a friend who's not a member
  4. Attend a wingman workout
  5. Like us and review us on All platforms(Facebook, IG, Google)
  6. Attend a class with coach Krystal
  7. Attend a Hollywood class
  8. Attend a class with coach Kristina
  9. Add 3 burpees between each station during a workout
  10. Attend a class with coach Danielle
  11. Pre-book 3 classes without canceling
  12. Hold a minute plank at the end of class
  13. Attend a class with coach Spencer
  14. Attend an MVP workout
  15. Check in on facebook
  16. Workout with a Coach
  17. Dare to double(two classes/one day
  18. Attend a sunday class
  19. Attend four workouts in one week
  20. Attend a foxtrox class
  21. Post a sweaty selfie and tag us!
  22. Attend a class with coach Pamela
  23. AMP IT UP(progressive adjustment station)
  24. High 5 a member between each set