Hold aminuteplank at theend of classAttend aclass withcoachDanielleCheck inonfacebookAdd 3 burpeesbetween eachstation duringa workoutAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachPamelaBring afriendwho's nota memberHigh 5 amemberbetweeneach setAttend awingmanworkoutAttend afoxtroxclassAttend fourworkoutsin oneweekWorkoutwith aCoachAttend aclass withcoachKristinaTake a selfiewith a coachand post itonIG/FacebookDare todouble(twoclasses/onedayAttend asundayclassLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachSpencerWear aresistanceband throughan entireclassPost asweatyselfie andtag us!Pre-book3 classeswithoutcancelingAttendan MVPworkoutAttend aHollywoodclassAttend aclass withcoachKrystalHold aminuteplank at theend of classAttend aclass withcoachDanielleCheck inonfacebookAdd 3 burpeesbetween eachstation duringa workoutAMP ITUP(progressiveadjustmentstation)Attend aclass withcoachPamelaBring afriendwho's nota memberHigh 5 amemberbetweeneach setAttend awingmanworkoutAttend afoxtroxclassAttend fourworkoutsin oneweekWorkoutwith aCoachAttend aclass withcoachKristinaTake a selfiewith a coachand post itonIG/FacebookDare todouble(twoclasses/onedayAttend asundayclassLike us and reviewus on Allplatforms(Facebook,IG, Google)Attend aclass withcoachSpencerWear aresistanceband throughan entireclassPost asweatyselfie andtag us!Pre-book3 classeswithoutcancelingAttendan MVPworkoutAttend aHollywoodclassAttend aclass withcoachKrystal

F45 AMP IT UP - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hold a minute plank at the end of class
  2. Attend a class with coach Danielle
  3. Check in on facebook
  4. Add 3 burpees between each station during a workout
  5. AMP IT UP(progressive adjustment station)
  6. Attend a class with coach Pamela
  7. Bring a friend who's not a member
  8. High 5 a member between each set
  9. Attend a wingman workout
  10. Attend a foxtrox class
  11. Attend four workouts in one week
  12. Workout with a Coach
  13. Attend a class with coach Kristina
  14. Take a selfie with a coach and post it on IG/Facebook
  15. Dare to double(two classes/one day
  16. Attend a sunday class
  17. Like us and review us on All platforms(Facebook, IG, Google)
  18. Attend a class with coach Spencer
  19. Wear a resistance band through an entire class
  20. Post a sweaty selfie and tag us!
  21. Pre-book 3 classes without canceling
  22. Attend an MVP workout
  23. Attend a Hollywood class
  24. Attend a class with coach Krystal