walk awayfromstressorsGo getcoffeepositivestatementswatchmovieClayprojectSee acounselorplayChristmassongs alldaygo to apetshopStareat awallreadStressballHangout withfriendsyoutubecomediansstressballtalk toa friendEnjoynatureLaughTalk toa friendpositivestatementsmassagetalk to atrustedadultGo workfor anonprofitGosailingDeepbreathingMakefunnyfacesClayprojectListentoMusicsinggethelpwalk awayfromstressorsGo getcoffeepositivestatementswatchmovieClayprojectSee acounselorplayChristmassongs alldaygo to apetshopStareat awallreadStressballHangout withfriendsyoutubecomediansstressballtalk toa friendEnjoynatureLaughTalk toa friendpositivestatementsmassagetalk to atrustedadultGo workfor anonprofitGosailingDeepbreathingMakefunnyfacesClayprojectListentoMusicsinggethelp

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away from stressors
  2. Go get coffee
  3. positive statements
  4. watch movie
  5. Clay project
  6. See a counselor
  7. play Christmas songs all day
  8. go to a pet shop
  9. Stare at a wall
  10. read
  11. Stress ball
  12. Hang out with friends
  13. youtube comedians
  14. stress ball
  15. talk to a friend
  16. Enjoy nature
  17. Laugh
  18. Talk to a friend
  19. positive statements
  20. massage
  21. talk to a trusted adult
  22. Go work for a nonprofit
  23. Go sailing
  24. Deep breathing
  25. Make funny faces
  26. Clay project
  27. Listen to Music
  28. sing
  29. get help