stressballMakefunnyfacesTalk toa friendwalk awayfromstressorswatchmovieGo getcoffeemassageListentoMusicClayprojectpositivestatementsGo workfor anonprofitHangout withfriendsStareat awallEnjoynatureStressballClayprojectLaughgethelpSee acounselorgo to apetshopsingplayChristmassongs alldayreadGosailingtalk to atrustedadultyoutubecomedianspositivestatementstalk toa friendDeepbreathingstressballMakefunnyfacesTalk toa friendwalk awayfromstressorswatchmovieGo getcoffeemassageListentoMusicClayprojectpositivestatementsGo workfor anonprofitHangout withfriendsStareat awallEnjoynatureStressballClayprojectLaughgethelpSee acounselorgo to apetshopsingplayChristmassongs alldayreadGosailingtalk to atrustedadultyoutubecomedianspositivestatementstalk toa friendDeepbreathing

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. Make funny faces
  3. Talk to a friend
  4. walk away from stressors
  5. watch movie
  6. Go get coffee
  7. massage
  8. Listen to Music
  9. Clay project
  10. positive statements
  11. Go work for a nonprofit
  12. Hang out with friends
  13. Stare at a wall
  14. Enjoy nature
  15. Stress ball
  16. Clay project
  17. Laugh
  18. get help
  19. See a counselor
  20. go to a pet shop
  21. sing
  22. play Christmas songs all day
  23. read
  24. Go sailing
  25. talk to a trusted adult
  26. youtube comedians
  27. positive statements
  28. talk to a friend
  29. Deep breathing