walk awayfromstressorsClayprojectgo to apetshopGo getcoffeeTalk toa friendMakefunnyfacesSee acounselorListentoMusicreadsingyoutubecomediansClayprojectwatchmoviemassageLaughEnjoynatureGosailingstressballStressballgethelpHangout withfriendsStareat awallpositivestatementstalk toa friendpositivestatementsGo workfor anonprofittalk to atrustedadultDeepbreathingplayChristmassongs alldaywalk awayfromstressorsClayprojectgo to apetshopGo getcoffeeTalk toa friendMakefunnyfacesSee acounselorListentoMusicreadsingyoutubecomediansClayprojectwatchmoviemassageLaughEnjoynatureGosailingstressballStressballgethelpHangout withfriendsStareat awallpositivestatementstalk toa friendpositivestatementsGo workfor anonprofittalk to atrustedadultDeepbreathingplayChristmassongs allday

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. walk away from stressors
  2. Clay project
  3. go to a pet shop
  4. Go get coffee
  5. Talk to a friend
  6. Make funny faces
  7. See a counselor
  8. Listen to Music
  9. read
  10. sing
  11. youtube comedians
  12. Clay project
  13. watch movie
  14. massage
  15. Laugh
  16. Enjoy nature
  17. Go sailing
  18. stress ball
  19. Stress ball
  20. get help
  21. Hang out with friends
  22. Stare at a wall
  23. positive statements
  24. talk to a friend
  25. positive statements
  26. Go work for a nonprofit
  27. talk to a trusted adult
  28. Deep breathing
  29. play Christmas songs all day