positivestatementsstressballgethelpplayChristmassongs alldayStressballGo workfor anonprofityoutubecomediansmassagesingGo getcoffeepositivestatementsGosailingTalk toa friendHangout withfriendstalk to atrustedadultDeepbreathingListentoMusictalk toa friendSee acounselorreadEnjoynaturewalk awayfromstressorsClayprojectgo to apetshopClayprojectMakefunnyfacesLaughwatchmovieStareat awallpositivestatementsstressballgethelpplayChristmassongs alldayStressballGo workfor anonprofityoutubecomediansmassagesingGo getcoffeepositivestatementsGosailingTalk toa friendHangout withfriendstalk to atrustedadultDeepbreathingListentoMusictalk toa friendSee acounselorreadEnjoynaturewalk awayfromstressorsClayprojectgo to apetshopClayprojectMakefunnyfacesLaughwatchmovieStareat awall

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive statements
  2. stress ball
  3. get help
  4. play Christmas songs all day
  5. Stress ball
  6. Go work for a nonprofit
  7. youtube comedians
  8. massage
  9. sing
  10. Go get coffee
  11. positive statements
  12. Go sailing
  13. Talk to a friend
  14. Hang out with friends
  15. talk to a trusted adult
  16. Deep breathing
  17. Listen to Music
  18. talk to a friend
  19. See a counselor
  20. read
  21. Enjoy nature
  22. walk away from stressors
  23. Clay project
  24. go to a pet shop
  25. Clay project
  26. Make funny faces
  27. Laugh
  28. watch movie
  29. Stare at a wall