DeepbreathingSee acounseloryoutubecomediansStareat awallwalk awayfromstressorstalk to atrustedadultStressballGosailingplayChristmassongs alldayListentoMusicgo to apetshopLaughmassageGo getcoffeeGo workfor anonprofitwatchmovieHangout withfriendsreadClayprojectTalk toa friendstressballMakefunnyfacesEnjoynatureClayprojecttalk toa friendpositivestatementssinggethelppositivestatementsDeepbreathingSee acounseloryoutubecomediansStareat awallwalk awayfromstressorstalk to atrustedadultStressballGosailingplayChristmassongs alldayListentoMusicgo to apetshopLaughmassageGo getcoffeeGo workfor anonprofitwatchmovieHangout withfriendsreadClayprojectTalk toa friendstressballMakefunnyfacesEnjoynatureClayprojecttalk toa friendpositivestatementssinggethelppositivestatements

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. See a counselor
  3. youtube comedians
  4. Stare at a wall
  5. walk away from stressors
  6. talk to a trusted adult
  7. Stress ball
  8. Go sailing
  9. play Christmas songs all day
  10. Listen to Music
  11. go to a pet shop
  12. Laugh
  13. massage
  14. Go get coffee
  15. Go work for a nonprofit
  16. watch movie
  17. Hang out with friends
  18. read
  19. Clay project
  20. Talk to a friend
  21. stress ball
  22. Make funny faces
  23. Enjoy nature
  24. Clay project
  25. talk to a friend
  26. positive statements
  27. sing
  28. get help
  29. positive statements