Stareat awallClayprojecttalk toa friendtalk to atrustedadultwalk awayfromstressorsHangout withfriendsDeepbreathingEnjoynatureMakefunnyfacesClayprojectyoutubecomedianswatchmoviereadgethelpGo workfor anonprofitListentoMusicgo to apetshopSee acounselorGosailingTalk toa friendLaughplayChristmassongs alldaysingGo getcoffeepositivestatementsStressballmassagepositivestatementsstressballStareat awallClayprojecttalk toa friendtalk to atrustedadultwalk awayfromstressorsHangout withfriendsDeepbreathingEnjoynatureMakefunnyfacesClayprojectyoutubecomedianswatchmoviereadgethelpGo workfor anonprofitListentoMusicgo to apetshopSee acounselorGosailingTalk toa friendLaughplayChristmassongs alldaysingGo getcoffeepositivestatementsStressballmassagepositivestatementsstressball

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stare at a wall
  2. Clay project
  3. talk to a friend
  4. talk to a trusted adult
  5. walk away from stressors
  6. Hang out with friends
  7. Deep breathing
  8. Enjoy nature
  9. Make funny faces
  10. Clay project
  11. youtube comedians
  12. watch movie
  13. read
  14. get help
  15. Go work for a nonprofit
  16. Listen to Music
  17. go to a pet shop
  18. See a counselor
  19. Go sailing
  20. Talk to a friend
  21. Laugh
  22. play Christmas songs all day
  23. sing
  24. Go get coffee
  25. positive statements
  26. Stress ball
  27. massage
  28. positive statements
  29. stress ball