Stressballgo to apetshoppositivestatementsLaughListentoMusicGosailingGo getcoffeeplayChristmassongs alldayreadClayprojectsingtalk toa friendwatchmovietalk to atrustedadultyoutubecomediansMakefunnyfaceswalk awayfromstressorsStareat awallHangout withfriendspositivestatementsstressballmassageClayprojectGo workfor anonprofitDeepbreathingTalk toa friendSee acounselorEnjoynaturegethelpStressballgo to apetshoppositivestatementsLaughListentoMusicGosailingGo getcoffeeplayChristmassongs alldayreadClayprojectsingtalk toa friendwatchmovietalk to atrustedadultyoutubecomediansMakefunnyfaceswalk awayfromstressorsStareat awallHangout withfriendspositivestatementsstressballmassageClayprojectGo workfor anonprofitDeepbreathingTalk toa friendSee acounselorEnjoynaturegethelp

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stress ball
  2. go to a pet shop
  3. positive statements
  4. Laugh
  5. Listen to Music
  6. Go sailing
  7. Go get coffee
  8. play Christmas songs all day
  9. read
  10. Clay project
  11. sing
  12. talk to a friend
  13. watch movie
  14. talk to a trusted adult
  15. youtube comedians
  16. Make funny faces
  17. walk away from stressors
  18. Stare at a wall
  19. Hang out with friends
  20. positive statements
  21. stress ball
  22. massage
  23. Clay project
  24. Go work for a nonprofit
  25. Deep breathing
  26. Talk to a friend
  27. See a counselor
  28. Enjoy nature
  29. get help