singtalk toa friendListentoMusicStressballClayprojectLaughgo to apetshopGosailingtalk to atrustedadultTalk toa friendwalk awayfromstressorsClayprojectmassagegethelpGo workfor anonprofitreadSee acounselorGo getcoffeeplayChristmassongs alldaystressballwatchmovieDeepbreathingEnjoynaturepositivestatementsStareat awallHangout withfriendsyoutubecomedianspositivestatementsMakefunnyfacessingtalk toa friendListentoMusicStressballClayprojectLaughgo to apetshopGosailingtalk to atrustedadultTalk toa friendwalk awayfromstressorsClayprojectmassagegethelpGo workfor anonprofitreadSee acounselorGo getcoffeeplayChristmassongs alldaystressballwatchmovieDeepbreathingEnjoynaturepositivestatementsStareat awallHangout withfriendsyoutubecomedianspositivestatementsMakefunnyfaces

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sing
  2. talk to a friend
  3. Listen to Music
  4. Stress ball
  5. Clay project
  6. Laugh
  7. go to a pet shop
  8. Go sailing
  9. talk to a trusted adult
  10. Talk to a friend
  11. walk away from stressors
  12. Clay project
  13. massage
  14. get help
  15. Go work for a nonprofit
  16. read
  17. See a counselor
  18. Go get coffee
  19. play Christmas songs all day
  20. stress ball
  21. watch movie
  22. Deep breathing
  23. Enjoy nature
  24. positive statements
  25. Stare at a wall
  26. Hang out with friends
  27. youtube comedians
  28. positive statements
  29. Make funny faces