talk toa friendsinggo to apetshopTalk toa friendDeepbreathingListentoMusicGosailingreadEnjoynatureGo getcoffeewatchmovieGo workfor anonprofitClayprojectplayChristmassongs alldaySee acounselormassagepositivestatementsyoutubecomediansLaughClayprojectStressballStareat awallHangout withfriendspositivestatementswalk awayfromstressorsstressballtalk to atrustedadultgethelpMakefunnyfacestalk toa friendsinggo to apetshopTalk toa friendDeepbreathingListentoMusicGosailingreadEnjoynatureGo getcoffeewatchmovieGo workfor anonprofitClayprojectplayChristmassongs alldaySee acounselormassagepositivestatementsyoutubecomediansLaughClayprojectStressballStareat awallHangout withfriendspositivestatementswalk awayfromstressorsstressballtalk to atrustedadultgethelpMakefunnyfaces

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. talk to a friend
  2. sing
  3. go to a pet shop
  4. Talk to a friend
  5. Deep breathing
  6. Listen to Music
  7. Go sailing
  8. read
  9. Enjoy nature
  10. Go get coffee
  11. watch movie
  12. Go work for a nonprofit
  13. Clay project
  14. play Christmas songs all day
  15. See a counselor
  16. massage
  17. positive statements
  18. youtube comedians
  19. Laugh
  20. Clay project
  21. Stress ball
  22. Stare at a wall
  23. Hang out with friends
  24. positive statements
  25. walk away from stressors
  26. stress ball
  27. talk to a trusted adult
  28. get help
  29. Make funny faces