EnjoynatureDeepbreathingTalk toa friendyoutubecomediansGosailingplayChristmassongs alldaymassageClayprojectGo getcoffeewatchmovieLaughwalk awayfromstressorsListentoMusicreadSee acounselorsingMakefunnyfacesStareat awallpositivestatementsgo to apetshopgethelptalk toa friendGo workfor anonprofittalk to atrustedadultstressballStressballClayprojectpositivestatementsHangout withfriendsEnjoynatureDeepbreathingTalk toa friendyoutubecomediansGosailingplayChristmassongs alldaymassageClayprojectGo getcoffeewatchmovieLaughwalk awayfromstressorsListentoMusicreadSee acounselorsingMakefunnyfacesStareat awallpositivestatementsgo to apetshopgethelptalk toa friendGo workfor anonprofittalk to atrustedadultstressballStressballClayprojectpositivestatementsHangout withfriends

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enjoy nature
  2. Deep breathing
  3. Talk to a friend
  4. youtube comedians
  5. Go sailing
  6. play Christmas songs all day
  7. massage
  8. Clay project
  9. Go get coffee
  10. watch movie
  11. Laugh
  12. walk away from stressors
  13. Listen to Music
  14. read
  15. See a counselor
  16. sing
  17. Make funny faces
  18. Stare at a wall
  19. positive statements
  20. go to a pet shop
  21. get help
  22. talk to a friend
  23. Go work for a nonprofit
  24. talk to a trusted adult
  25. stress ball
  26. Stress ball
  27. Clay project
  28. positive statements
  29. Hang out with friends