stressballTalk toa friendStressballgo to apetshopwalk awayfromstressorsyoutubecomedianspositivestatementsGo workfor anonprofittalk toa friendEnjoynaturemassageplayChristmassongs alldayGosailingListentoMusicStareat awallwatchmovieMakefunnyfacesClayprojecttalk to atrustedadultHangout withfriendsSee acounselorDeepbreathingpositivestatementsClayprojectLaughgethelpreadGo getcoffeesingstressballTalk toa friendStressballgo to apetshopwalk awayfromstressorsyoutubecomedianspositivestatementsGo workfor anonprofittalk toa friendEnjoynaturemassageplayChristmassongs alldayGosailingListentoMusicStareat awallwatchmovieMakefunnyfacesClayprojecttalk to atrustedadultHangout withfriendsSee acounselorDeepbreathingpositivestatementsClayprojectLaughgethelpreadGo getcoffeesing

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stress ball
  2. Talk to a friend
  3. Stress ball
  4. go to a pet shop
  5. walk away from stressors
  6. youtube comedians
  7. positive statements
  8. Go work for a nonprofit
  9. talk to a friend
  10. Enjoy nature
  11. massage
  12. play Christmas songs all day
  13. Go sailing
  14. Listen to Music
  15. Stare at a wall
  16. watch movie
  17. Make funny faces
  18. Clay project
  19. talk to a trusted adult
  20. Hang out with friends
  21. See a counselor
  22. Deep breathing
  23. positive statements
  24. Clay project
  25. Laugh
  26. get help
  27. read
  28. Go get coffee
  29. sing