positivestatementstalk toa friendDeepbreathingGosailingyoutubecomedianswalk awayfromstressorsHangout withfriendsreadGo workfor anonprofitGo getcoffeeLaughtalk to atrustedadultListentoMusicSee acounselorplayChristmassongs alldayTalk toa friendmassageClayprojectsingpositivestatementsStareat awallEnjoynaturewatchmovieStressballMakefunnyfacesstressballgethelpgo to apetshopClayprojectpositivestatementstalk toa friendDeepbreathingGosailingyoutubecomedianswalk awayfromstressorsHangout withfriendsreadGo workfor anonprofitGo getcoffeeLaughtalk to atrustedadultListentoMusicSee acounselorplayChristmassongs alldayTalk toa friendmassageClayprojectsingpositivestatementsStareat awallEnjoynaturewatchmovieStressballMakefunnyfacesstressballgethelpgo to apetshopClayproject

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. positive statements
  2. talk to a friend
  3. Deep breathing
  4. Go sailing
  5. youtube comedians
  6. walk away from stressors
  7. Hang out with friends
  8. read
  9. Go work for a nonprofit
  10. Go get coffee
  11. Laugh
  12. talk to a trusted adult
  13. Listen to Music
  14. See a counselor
  15. play Christmas songs all day
  16. Talk to a friend
  17. massage
  18. Clay project
  19. sing
  20. positive statements
  21. Stare at a wall
  22. Enjoy nature
  23. watch movie
  24. Stress ball
  25. Make funny faces
  26. stress ball
  27. get help
  28. go to a pet shop
  29. Clay project