positivestatementsgo to apetshopplayChristmassongs alldaytalk to atrustedadultyoutubecomedianswalk awayfromstressorsHangout withfriendsGo workfor anonprofitwatchmoviegethelpsingTalk toa friendmassagepositivestatementsClayprojectLaughStareat awallGo getcoffeeDeepbreathingStressballtalk toa friendClayprojectGosailingreadstressballMakefunnyfacesListentoMusicSee acounselorEnjoynaturepositivestatementsgo to apetshopplayChristmassongs alldaytalk to atrustedadultyoutubecomedianswalk awayfromstressorsHangout withfriendsGo workfor anonprofitwatchmoviegethelpsingTalk toa friendmassagepositivestatementsClayprojectLaughStareat awallGo getcoffeeDeepbreathingStressballtalk toa friendClayprojectGosailingreadstressballMakefunnyfacesListentoMusicSee acounselorEnjoynature

STRESS COPING SKILLS - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
  1. positive statements
  2. go to a pet shop
  3. play Christmas songs all day
  4. talk to a trusted adult
  5. youtube comedians
  6. walk away from stressors
  7. Hang out with friends
  8. Go work for a nonprofit
  9. watch movie
  10. get help
  11. sing
  12. Talk to a friend
  13. massage
  14. positive statements
  15. Clay project
  16. Laugh
  17. Stare at a wall
  18. Go get coffee
  19. Deep breathing
  20. Stress ball
  21. talk to a friend
  22. Clay project
  23. Go sailing
  24. read
  25. stress ball
  26. Make funny faces
  27. Listen to Music
  28. See a counselor
  29. Enjoy nature