Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10x uitlopen naar push up
2. 1x suicide sprint
3. 7 ronden joggen
4. 20x calf raises
5. 30x toy soldiers
6. 20x spiders
7. 30x mountain climbers X
8. 15x plank in in uit uit
9. 20x plank toe grabs
10. 20x butterfly sit up
11. 30x bicycle crunch
12. 20x hollow rocks
13. 20x 1 leg glute bridge
14. 10x knieen naar borst, hangend
15. 10x 1 leg burpees
16. 30x ladders
17. 10x reverse burpees
18. 30x high knees
19. 15x box jumps
20. 30x running man
21. 30x russian twists
22. 15x sumo squat
23. 1/2 ronde low walk
24. 15x prisoners squats