Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20x calf raises
2. 20x butterfly sit up
3. 30x mountain climbers X
4. 30x russian twists
5. 20x spiders
6. 1/2 ronde low walk
7. 10x 1 leg burpees
8. 15x sumo squat
9. 20x plank toe grabs
10. 10x knieen naar borst, hangend
11. 10x uitlopen naar push up
12. 20x hollow rocks
13. 15x plank in in uit uit
14. 30x ladders
15. 30x toy soldiers
16. 7 ronden joggen
17. 15x box jumps
18. 15x prisoners squats
19. 10x reverse burpees
20. 30x running man
21. 1x suicide sprint
22. 20x 1 leg glute bridge
23. 30x high knees
24. 30x bicycle crunch