Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1x suicide sprint
2. 20x plank toe grabs
3. 15x prisoners squats
4. 20x calf raises
5. 20x spiders
6. 30x bicycle crunch
7. 15x plank in in uit uit
8. 10x knieen naar borst, hangend
9. 30x ladders
10. 1/2 ronde low walk
11. 15x sumo squat
12. 10x reverse burpees
13. 30x high knees
14. 20x butterfly sit up
15. 10x uitlopen naar push up
16. 10x 1 leg burpees
17. 20x hollow rocks
18. 30x mountain climbers X
19. 30x toy soldiers
20. 20x 1 leg glute bridge
21. 7 ronden joggen
22. 30x russian twists
23. 30x running man
24. 15x box jumps