Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 1x suicide sprint
2. 30x high knees
3. 1/2 ronde low walk
4. 15x box jumps
5. 30x running man
6. 20x spiders
7. 20x calf raises
8. 10x reverse burpees
9. 30x mountain climbers X
10. 20x plank toe grabs
11. 30x russian twists
12. 20x 1 leg glute bridge
13. 15x sumo squat
14. 20x hollow rocks
15. 10x knieen naar borst, hangend
16. 10x uitlopen naar push up
17. 10x 1 leg burpees
18. 20x butterfly sit up
19. 30x toy soldiers
20. 15x prisoners squats
21. 30x ladders
22. 7 ronden joggen
23. 15x plank in in uit uit
24. 30x bicycle crunch