Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20x butterfly sit up
2. 20x calf raises
3. 15x prisoners squats
4. 15x sumo squat
5. 15x box jumps
6. 30x mountain climbers X
7. 20x hollow rocks
8. 10x reverse burpees
9. 1/2 ronde low walk
10. 7 ronden joggen
11. 10x uitlopen naar push up
12. 30x bicycle crunch
13. 20x plank toe grabs
14. 20x 1 leg glute bridge
15. 30x high knees
16. 1x suicide sprint
17. 20x spiders
18. 30x russian twists
19. 15x plank in in uit uit
20. 10x 1 leg burpees
21. 30x ladders
22. 30x toy soldiers
23. 30x running man
24. 10x knieen naar borst, hangend