Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 15x sumo squat
2. 20x 1 leg glute bridge
3. 1x suicide sprint
4. 20x hollow rocks
5. 30x high knees
6. 10x 1 leg burpees
7. 15x box jumps
8. 20x spiders
9. 30x ladders
10. 20x plank toe grabs
11. 30x bicycle crunch
12. 15x plank in in uit uit
13. 10x uitlopen naar push up
14. 10x reverse burpees
15. 20x butterfly sit up
16. 30x running man
17. 30x russian twists
18. 10x knieen naar borst, hangend
19. 30x mountain climbers X
20. 1/2 ronde low walk
21. 20x calf raises
22. 30x toy soldiers
23. 7 ronden joggen
24. 15x prisoners squats