Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20x butterfly sit up
2. 20x spiders
3. 20x hollow rocks
4. 30x high knees
5. 10x uitlopen naar push up
6. 20x 1 leg glute bridge
7. 30x russian twists
8. 15x box jumps
9. 15x plank in in uit uit
10. 10x knieen naar borst, hangend
11. 30x ladders
12. 30x running man
13. 15x sumo squat
14. 7 ronden joggen
15. 30x bicycle crunch
16. 1x suicide sprint
17. 10x 1 leg burpees
18. 20x calf raises
19. 30x toy soldiers
20. 30x mountain climbers X
21. 10x reverse burpees
22. 20x plank toe grabs
23. 1/2 ronde low walk
24. 15x prisoners squats