30xmountainclimbers X30xladders20xcalfraises15xsumosquat10xreverseburpees30xrussiantwists30xhighknees15xboxjumps7rondenjoggen1xsuicidesprint30xbicyclecrunch20xhollowrocks10xuitlopennaar pushup15xprisonerssquats10x knieennaar borst,hangend20x planktoe grabs20xspiders30x toysoldiers20xbutterflysit up30xrunningman1/2 rondelow walk15xplank inin uit uit20x 1 legglutebridge10x 1legburpees30xmountainclimbers X30xladders20xcalfraises15xsumosquat10xreverseburpees30xrussiantwists30xhighknees15xboxjumps7rondenjoggen1xsuicidesprint30xbicyclecrunch20xhollowrocks10xuitlopennaar pushup15xprisonerssquats10x knieennaar borst,hangend20x planktoe grabs20xspiders30x toysoldiers20xbutterflysit up30xrunningman1/2 rondelow walk15xplank inin uit uit20x 1 legglutebridge10x 1legburpees

Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30x mountain climbers X
  2. 30x ladders
  3. 20x calf raises
  4. 15x sumo squat
  5. 10x reverse burpees
  6. 30x russian twists
  7. 30x high knees
  8. 15x box jumps
  9. 7 ronden joggen
  10. 1x suicide sprint
  11. 30x bicycle crunch
  12. 20x hollow rocks
  13. 10x uitlopen naar push up
  14. 15x prisoners squats
  15. 10x knieen naar borst, hangend
  16. 20x plank toe grabs
  17. 20x spiders
  18. 30x toy soldiers
  19. 20x butterfly sit up
  20. 30x running man
  21. 1/2 ronde low walk
  22. 15x plank in in uit uit
  23. 20x 1 leg glute bridge
  24. 10x 1 leg burpees