Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20x 1 leg glute bridge
2. 20x plank toe grabs
3. 10x 1 leg burpees
4. 1/2 ronde low walk
5. 10x uitlopen naar push up
6. 30x high knees
7. 30x mountain climbers X
8. 30x running man
9. 30x toy soldiers
10. 10x reverse burpees
11. 15x prisoners squats
12. 20x hollow rocks
13. 30x russian twists
14. 15x sumo squat
15. 10x knieen naar borst, hangend
16. 30x bicycle crunch
17. 15x plank in in uit uit
18. 20x calf raises
19. 1x suicide sprint
20. 20x spiders
21. 20x butterfly sit up
22. 7 ronden joggen
23. 30x ladders
24. 15x box jumps