Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20x plank toe grabs
2. 10x reverse burpees
3. 20x butterfly sit up
4. 30x toy soldiers
5. 7 ronden joggen
6. 10x knieen naar borst, hangend
7. 15x sumo squat
8. 10x uitlopen naar push up
9. 20x hollow rocks
10. 1x suicide sprint
11. 15x box jumps
12. 30x high knees
13. 30x russian twists
14. 30x bicycle crunch
15. 20x spiders
16. 20x 1 leg glute bridge
17. 30x running man
18. 1/2 ronde low walk
19. 30x ladders
20. 20x calf raises
21. 30x mountain climbers X
22. 10x 1 leg burpees
23. 15x prisoners squats
24. 15x plank in in uit uit