Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 10x 1 leg burpees
2. 15x box jumps
3. 30x high knees
4. 15x sumo squat
5. 20x calf raises
6. 10x knieen naar borst, hangend
7. 15x prisoners squats
8. 20x plank toe grabs
9. 30x ladders
10. 10x uitlopen naar push up
11. 20x hollow rocks
12. 1/2 ronde low walk
13. 30x bicycle crunch
14. 15x plank in in uit uit
15. 20x spiders
16. 30x russian twists
17. 20x butterfly sit up
18. 30x mountain climbers X
19. 30x toy soldiers
20. 30x running man
21. 1x suicide sprint
22. 20x 1 leg glute bridge
23. 10x reverse burpees
24. 7 ronden joggen