30x toysoldiers30xrussiantwists20xcalfraises10x knieennaar borst,hangend20xbutterflysit up10x 1legburpees30xladders20x planktoe grabs10xuitlopennaar pushup15xsumosquat30xhighknees15xprisonerssquats10xreverseburpees15xplank inin uit uit30xrunningman1/2 rondelow walk1xsuicidesprint20xspiders20x 1 legglutebridge30xbicyclecrunch20xhollowrocks7rondenjoggen15xboxjumps30xmountainclimbers X30x toysoldiers30xrussiantwists20xcalfraises10x knieennaar borst,hangend20xbutterflysit up10x 1legburpees30xladders20x planktoe grabs10xuitlopennaar pushup15xsumosquat30xhighknees15xprisonerssquats10xreverseburpees15xplank inin uit uit30xrunningman1/2 rondelow walk1xsuicidesprint20xspiders20x 1 legglutebridge30xbicyclecrunch20xhollowrocks7rondenjoggen15xboxjumps30xmountainclimbers X

Trainen met Kim - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30x toy soldiers
  2. 30x russian twists
  3. 20x calf raises
  4. 10x knieen naar borst, hangend
  5. 20x butterfly sit up
  6. 10x 1 leg burpees
  7. 30x ladders
  8. 20x plank toe grabs
  9. 10x uitlopen naar push up
  10. 15x sumo squat
  11. 30x high knees
  12. 15x prisoners squats
  13. 10x reverse burpees
  14. 15x plank in in uit uit
  15. 30x running man
  16. 1/2 ronde low walk
  17. 1x suicide sprint
  18. 20x spiders
  19. 20x 1 leg glute bridge
  20. 30x bicycle crunch
  21. 20x hollow rocks
  22. 7 ronden joggen
  23. 15x box jumps
  24. 30x mountain climbers X