Saladonly forSupper10 sit ups4 days ina row15 bigarmCircles15secondWall sitTrack yourfood for 2days2 10secondplanksWalk witha buddyfor 20 minVeggieSnacksfor 2 daysDrink 8glassesof water10Lungeseach legDancefor 15minutesAir Box for30 sec 3days in arow10 jumpingjacks 3days in arowBalanceon 1 legfor 15secondsSay no toatemptationLearn aYogamoveWalk for30 minutes2 days in arowStretchat night10 squats3 days ina row7 sit ups2 daysin a rowEat 40grams ofproteinStretchin themorningHit thegym 2times in aweekRun fastfor 20secondsSaladonly forSupper10 sit ups4 days ina row15 bigarmCircles15secondWall sitTrack yourfood for 2days2 10secondplanksWalk witha buddyfor 20 minVeggieSnacksfor 2 daysDrink 8glassesof water10Lungeseach legDancefor 15minutesAir Box for30 sec 3days in arow10 jumpingjacks 3days in arowBalanceon 1 legfor 15secondsSay no toatemptationLearn aYogamoveWalk for30 minutes2 days in arowStretchat night10 squats3 days ina row7 sit ups2 daysin a rowEat 40grams ofproteinStretchin themorningHit thegym 2times in aweekRun fastfor 20seconds

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Salad only for Supper
  2. 10 sit ups 4 days in a row
  3. 15 big arm Circles
  4. 15 second Wall sit
  5. Track your food for 2 days
  6. 2 10 second planks
  7. Walk with a buddy for 20 min
  8. Veggie Snacks for 2 days
  9. Drink 8 glasses of water
  10. 10 Lunges each leg
  11. Dance for 15 minutes
  12. Air Box for 30 sec 3 days in a row
  13. 10 jumping jacks 3 days in a row
  14. Balance on 1 leg for 15 seconds
  15. Say no to a temptation
  16. Learn a Yoga move
  17. Walk for 30 minutes 2 days in a row
  18. Stretch at night
  19. 10 squats 3 days in a row
  20. 7 sit ups 2 days in a row
  21. Eat 40 grams of protein
  22. Stretch in the morning
  23. Hit the gym 2 times in a week
  24. Run fast for 20 seconds