VeggieSnacksfor 2 daysBalanceon 1 legfor 15secondsEat 40grams ofproteinWalk for30 minutes2 days in arow7 sit ups2 daysin a rowDrink 8glassesof waterDancefor 15minutesStretchat night15secondWall sitTrack yourfood for 2days10 jumpingjacks 3days in arow15 bigarmCircles10Lungeseach legLearn aYogamoveSay no toatemptationStretchin themorningWalk witha buddyfor 20 minSaladonly forSupperRun fastfor 20secondsHit thegym 2times in aweek10 squats3 days ina row10 sit ups4 days ina row2 10secondplanksAir Box for30 sec 3days in arowVeggieSnacksfor 2 daysBalanceon 1 legfor 15secondsEat 40grams ofproteinWalk for30 minutes2 days in arow7 sit ups2 daysin a rowDrink 8glassesof waterDancefor 15minutesStretchat night15secondWall sitTrack yourfood for 2days10 jumpingjacks 3days in arow15 bigarmCircles10Lungeseach legLearn aYogamoveSay no toatemptationStretchin themorningWalk witha buddyfor 20 minSaladonly forSupperRun fastfor 20secondsHit thegym 2times in aweek10 squats3 days ina row10 sit ups4 days ina row2 10secondplanksAir Box for30 sec 3days in arow

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veggie Snacks for 2 days
  2. Balance on 1 leg for 15 seconds
  3. Eat 40 grams of protein
  4. Walk for 30 minutes 2 days in a row
  5. 7 sit ups 2 days in a row
  6. Drink 8 glasses of water
  7. Dance for 15 minutes
  8. Stretch at night
  9. 15 second Wall sit
  10. Track your food for 2 days
  11. 10 jumping jacks 3 days in a row
  12. 15 big arm Circles
  13. 10 Lunges each leg
  14. Learn a Yoga move
  15. Say no to a temptation
  16. Stretch in the morning
  17. Walk with a buddy for 20 min
  18. Salad only for Supper
  19. Run fast for 20 seconds
  20. Hit the gym 2 times in a week
  21. 10 squats 3 days in a row
  22. 10 sit ups 4 days in a row
  23. 2 10 second planks
  24. Air Box for 30 sec 3 days in a row