Hit thegym 2times in aweekVeggieSnacksfor 2 daysWalk for30 minutes2 days in arowAir Box for30 sec 3days in arowTrack yourfood for 2daysEat 40grams ofprotein15secondWall sitLearn aYogamoveStretchat night2 10secondplanksBalanceon 1 legfor 15secondsDrink 8glassesof waterWalk witha buddyfor 20 minRun fastfor 20seconds10 sit ups4 days ina rowDancefor 15minutes7 sit ups2 daysin a rowSay no toatemptationStretchin themorning10 squats3 days ina row15 bigarmCirclesSaladonly forSupper10Lungeseach leg10 jumpingjacks 3days in arowHit thegym 2times in aweekVeggieSnacksfor 2 daysWalk for30 minutes2 days in arowAir Box for30 sec 3days in arowTrack yourfood for 2daysEat 40grams ofprotein15secondWall sitLearn aYogamoveStretchat night2 10secondplanksBalanceon 1 legfor 15secondsDrink 8glassesof waterWalk witha buddyfor 20 minRun fastfor 20seconds10 sit ups4 days ina rowDancefor 15minutes7 sit ups2 daysin a rowSay no toatemptationStretchin themorning10 squats3 days ina row15 bigarmCirclesSaladonly forSupper10Lungeseach leg10 jumpingjacks 3days in arow

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the gym 2 times in a week
  2. Veggie Snacks for 2 days
  3. Walk for 30 minutes 2 days in a row
  4. Air Box for 30 sec 3 days in a row
  5. Track your food for 2 days
  6. Eat 40 grams of protein
  7. 15 second Wall sit
  8. Learn a Yoga move
  9. Stretch at night
  10. 2 10 second planks
  11. Balance on 1 leg for 15 seconds
  12. Drink 8 glasses of water
  13. Walk with a buddy for 20 min
  14. Run fast for 20 seconds
  15. 10 sit ups 4 days in a row
  16. Dance for 15 minutes
  17. 7 sit ups 2 days in a row
  18. Say no to a temptation
  19. Stretch in the morning
  20. 10 squats 3 days in a row
  21. 15 big arm Circles
  22. Salad only for Supper
  23. 10 Lunges each leg
  24. 10 jumping jacks 3 days in a row