10 jumpingjacks 3days in arow15secondWall sitStretchat night2 10secondplanks7 sit ups2 daysin a rowDrink 8glassesof waterHit thegym 2times in aweekStretchin themorning10Lungeseach legLearn aYogamoveWalk witha buddyfor 20 minVeggieSnacksfor 2 days10 sit ups4 days ina rowWalk for30 minutes2 days in arowAir Box for30 sec 3days in arowEat 40grams ofproteinBalanceon 1 legfor 15seconds15 bigarmCirclesRun fastfor 20secondsSay no toatemptationTrack yourfood for 2daysSaladonly forSupperDancefor 15minutes10 squats3 days ina row10 jumpingjacks 3days in arow15secondWall sitStretchat night2 10secondplanks7 sit ups2 daysin a rowDrink 8glassesof waterHit thegym 2times in aweekStretchin themorning10Lungeseach legLearn aYogamoveWalk witha buddyfor 20 minVeggieSnacksfor 2 days10 sit ups4 days ina rowWalk for30 minutes2 days in arowAir Box for30 sec 3days in arowEat 40grams ofproteinBalanceon 1 legfor 15seconds15 bigarmCirclesRun fastfor 20secondsSay no toatemptationTrack yourfood for 2daysSaladonly forSupperDancefor 15minutes10 squats3 days ina row

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks 3 days in a row
  2. 15 second Wall sit
  3. Stretch at night
  4. 2 10 second planks
  5. 7 sit ups 2 days in a row
  6. Drink 8 glasses of water
  7. Hit the gym 2 times in a week
  8. Stretch in the morning
  9. 10 Lunges each leg
  10. Learn a Yoga move
  11. Walk with a buddy for 20 min
  12. Veggie Snacks for 2 days
  13. 10 sit ups 4 days in a row
  14. Walk for 30 minutes 2 days in a row
  15. Air Box for 30 sec 3 days in a row
  16. Eat 40 grams of protein
  17. Balance on 1 leg for 15 seconds
  18. 15 big arm Circles
  19. Run fast for 20 seconds
  20. Say no to a temptation
  21. Track your food for 2 days
  22. Salad only for Supper
  23. Dance for 15 minutes
  24. 10 squats 3 days in a row