10 sit ups 4 days in a row Dance for 15 minutes Drink 8 glasses of water Say no to a temptation Air Box for 30 sec 3 days in a row 15 second Wall sit Stretch at night Balance on 1 leg for 15 seconds Eat 40 grams of protein Stretch in the morning Hit the gym 2 times in a week Walk with a buddy for 20 min Learn a Yoga move 10 jumping jacks 3 days in a row Run fast for 20 seconds 10 squats 3 days in a row Veggie Snacks for 2 days 10 Lunges each leg 7 sit ups 2 days in a row 2 10 second planks 15 big arm Circles Salad only for Supper Track your food for 2 days Walk for 30 minutes 2 days in a row 10 sit ups 4 days in a row Dance for 15 minutes Drink 8 glasses of water Say no to a temptation Air Box for 30 sec 3 days in a row 15 second Wall sit Stretch at night Balance on 1 leg for 15 seconds Eat 40 grams of protein Stretch in the morning Hit the gym 2 times in a week Walk with a buddy for 20 min Learn a Yoga move 10 jumping jacks 3 days in a row Run fast for 20 seconds 10 squats 3 days in a row Veggie Snacks for 2 days 10 Lunges each leg 7 sit ups 2 days in a row 2 10 second planks 15 big arm Circles Salad only for Supper Track your food for 2 days Walk for 30 minutes 2 days in a row
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 sit ups 4 days in a row
Dance for 15 minutes
Drink 8 glasses of water
Say no to a temptation
Air Box for 30 sec 3 days in a row
15 second Wall sit
Stretch at night
Balance on 1 leg for 15 seconds
Eat 40 grams of protein
Stretch in the morning
Hit the gym 2 times in a week
Walk with a buddy for 20 min
Learn a Yoga move
10 jumping jacks 3 days in a row
Run fast for 20 seconds
10 squats 3 days in a row
Veggie Snacks for 2 days
10 Lunges each leg
7 sit ups 2 days in a row
2 10 second planks
15 big arm Circles
Salad only for Supper
Track your food for 2 days
Walk for 30 minutes 2 days in a row