VeggieSnacksfor 2 daysAir Box for30 sec 3days in arow10 sit ups4 days ina rowHit thegym 2times in aweekSay no toatemptationSaladonly forSupper10 jumpingjacks 3days in arowDancefor 15minutesDrink 8glassesof waterEat 40grams ofprotein10 squats3 days ina rowTrack yourfood for 2days7 sit ups2 daysin a rowRun fastfor 20secondsStretchat nightBalanceon 1 legfor 15seconds10Lungeseach legLearn aYogamoveStretchin themorningWalk witha buddyfor 20 min15secondWall sit2 10secondplanksWalk for30 minutes2 days in arow15 bigarmCirclesVeggieSnacksfor 2 daysAir Box for30 sec 3days in arow10 sit ups4 days ina rowHit thegym 2times in aweekSay no toatemptationSaladonly forSupper10 jumpingjacks 3days in arowDancefor 15minutesDrink 8glassesof waterEat 40grams ofprotein10 squats3 days ina rowTrack yourfood for 2days7 sit ups2 daysin a rowRun fastfor 20secondsStretchat nightBalanceon 1 legfor 15seconds10Lungeseach legLearn aYogamoveStretchin themorningWalk witha buddyfor 20 min15secondWall sit2 10secondplanksWalk for30 minutes2 days in arow15 bigarmCircles

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Veggie Snacks for 2 days
  2. Air Box for 30 sec 3 days in a row
  3. 10 sit ups 4 days in a row
  4. Hit the gym 2 times in a week
  5. Say no to a temptation
  6. Salad only for Supper
  7. 10 jumping jacks 3 days in a row
  8. Dance for 15 minutes
  9. Drink 8 glasses of water
  10. Eat 40 grams of protein
  11. 10 squats 3 days in a row
  12. Track your food for 2 days
  13. 7 sit ups 2 days in a row
  14. Run fast for 20 seconds
  15. Stretch at night
  16. Balance on 1 leg for 15 seconds
  17. 10 Lunges each leg
  18. Learn a Yoga move
  19. Stretch in the morning
  20. Walk with a buddy for 20 min
  21. 15 second Wall sit
  22. 2 10 second planks
  23. Walk for 30 minutes 2 days in a row
  24. 15 big arm Circles