Balanceon 1 legfor 15secondsEat 40grams ofprotein10 squats3 days ina rowVeggieSnacksfor 2 daysStretchin themorning10Lungeseach leg7 sit ups2 daysin a row15 bigarmCircles2 10secondplanksWalk for30 minutes2 days in arowAir Box for30 sec 3days in arowTrack yourfood for 2daysStretchat nightHit thegym 2times in aweek10 sit ups4 days ina rowDrink 8glassesof waterDancefor 15minutesRun fastfor 20secondsLearn aYogamove15secondWall sitSaladonly forSupperWalk witha buddyfor 20 min10 jumpingjacks 3days in arowSay no toatemptationBalanceon 1 legfor 15secondsEat 40grams ofprotein10 squats3 days ina rowVeggieSnacksfor 2 daysStretchin themorning10Lungeseach leg7 sit ups2 daysin a row15 bigarmCircles2 10secondplanksWalk for30 minutes2 days in arowAir Box for30 sec 3days in arowTrack yourfood for 2daysStretchat nightHit thegym 2times in aweek10 sit ups4 days ina rowDrink 8glassesof waterDancefor 15minutesRun fastfor 20secondsLearn aYogamove15secondWall sitSaladonly forSupperWalk witha buddyfor 20 min10 jumpingjacks 3days in arowSay no toatemptation

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 leg for 15 seconds
  2. Eat 40 grams of protein
  3. 10 squats 3 days in a row
  4. Veggie Snacks for 2 days
  5. Stretch in the morning
  6. 10 Lunges each leg
  7. 7 sit ups 2 days in a row
  8. 15 big arm Circles
  9. 2 10 second planks
  10. Walk for 30 minutes 2 days in a row
  11. Air Box for 30 sec 3 days in a row
  12. Track your food for 2 days
  13. Stretch at night
  14. Hit the gym 2 times in a week
  15. 10 sit ups 4 days in a row
  16. Drink 8 glasses of water
  17. Dance for 15 minutes
  18. Run fast for 20 seconds
  19. Learn a Yoga move
  20. 15 second Wall sit
  21. Salad only for Supper
  22. Walk with a buddy for 20 min
  23. 10 jumping jacks 3 days in a row
  24. Say no to a temptation