Dancefor 15minutesBalanceon 1 legfor 15secondsRun fastfor 20secondsStretchat nightAir Box for30 sec 3days in arow15 bigarmCircles10 sit ups4 days ina rowEat 40grams ofprotein15secondWall sitHit thegym 2times in aweek10 squats3 days ina row2 10secondplanksDrink 8glassesof waterSay no toatemptationTrack yourfood for 2daysLearn aYogamove10 jumpingjacks 3days in arowStretchin themorningSaladonly forSupperVeggieSnacksfor 2 days10Lungeseach leg7 sit ups2 daysin a rowWalk for30 minutes2 days in arowWalk witha buddyfor 20 minDancefor 15minutesBalanceon 1 legfor 15secondsRun fastfor 20secondsStretchat nightAir Box for30 sec 3days in arow15 bigarmCircles10 sit ups4 days ina rowEat 40grams ofprotein15secondWall sitHit thegym 2times in aweek10 squats3 days ina row2 10secondplanksDrink 8glassesof waterSay no toatemptationTrack yourfood for 2daysLearn aYogamove10 jumpingjacks 3days in arowStretchin themorningSaladonly forSupperVeggieSnacksfor 2 days10Lungeseach leg7 sit ups2 daysin a rowWalk for30 minutes2 days in arowWalk witha buddyfor 20 min

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 minutes
  2. Balance on 1 leg for 15 seconds
  3. Run fast for 20 seconds
  4. Stretch at night
  5. Air Box for 30 sec 3 days in a row
  6. 15 big arm Circles
  7. 10 sit ups 4 days in a row
  8. Eat 40 grams of protein
  9. 15 second Wall sit
  10. Hit the gym 2 times in a week
  11. 10 squats 3 days in a row
  12. 2 10 second planks
  13. Drink 8 glasses of water
  14. Say no to a temptation
  15. Track your food for 2 days
  16. Learn a Yoga move
  17. 10 jumping jacks 3 days in a row
  18. Stretch in the morning
  19. Salad only for Supper
  20. Veggie Snacks for 2 days
  21. 10 Lunges each leg
  22. 7 sit ups 2 days in a row
  23. Walk for 30 minutes 2 days in a row
  24. Walk with a buddy for 20 min