Run fastfor 20secondsHit thegym 2times in aweekWalk witha buddyfor 20 minEat 40grams ofproteinWalk for30 minutes2 days in arow15 bigarmCircles10 jumpingjacks 3days in arowDancefor 15minutesStretchat night10Lungeseach leg15secondWall sit10 sit ups4 days ina rowSay no toatemptation2 10secondplanksLearn aYogamoveDrink 8glassesof water7 sit ups2 daysin a rowTrack yourfood for 2days10 squats3 days ina rowAir Box for30 sec 3days in arowSaladonly forSupperStretchin themorningVeggieSnacksfor 2 daysBalanceon 1 legfor 15secondsRun fastfor 20secondsHit thegym 2times in aweekWalk witha buddyfor 20 minEat 40grams ofproteinWalk for30 minutes2 days in arow15 bigarmCircles10 jumpingjacks 3days in arowDancefor 15minutesStretchat night10Lungeseach leg15secondWall sit10 sit ups4 days ina rowSay no toatemptation2 10secondplanksLearn aYogamoveDrink 8glassesof water7 sit ups2 daysin a rowTrack yourfood for 2days10 squats3 days ina rowAir Box for30 sec 3days in arowSaladonly forSupperStretchin themorningVeggieSnacksfor 2 daysBalanceon 1 legfor 15seconds

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast for 20 seconds
  2. Hit the gym 2 times in a week
  3. Walk with a buddy for 20 min
  4. Eat 40 grams of protein
  5. Walk for 30 minutes 2 days in a row
  6. 15 big arm Circles
  7. 10 jumping jacks 3 days in a row
  8. Dance for 15 minutes
  9. Stretch at night
  10. 10 Lunges each leg
  11. 15 second Wall sit
  12. 10 sit ups 4 days in a row
  13. Say no to a temptation
  14. 2 10 second planks
  15. Learn a Yoga move
  16. Drink 8 glasses of water
  17. 7 sit ups 2 days in a row
  18. Track your food for 2 days
  19. 10 squats 3 days in a row
  20. Air Box for 30 sec 3 days in a row
  21. Salad only for Supper
  22. Stretch in the morning
  23. Veggie Snacks for 2 days
  24. Balance on 1 leg for 15 seconds