Run fastfor 20seconds7 sit ups2 daysin a rowWalk witha buddyfor 20 minWalk for30 minutes2 days in arow2 10secondplanks10 squats3 days ina row15 bigarmCirclesSaladonly forSupperSay no toatemptationStretchat nightBalanceon 1 legfor 15secondsDancefor 15minutesLearn aYogamoveTrack yourfood for 2daysHit thegym 2times in aweekVeggieSnacksfor 2 daysStretchin themorning10 jumpingjacks 3days in arow10Lungeseach legEat 40grams ofprotein15secondWall sitDrink 8glassesof waterAir Box for30 sec 3days in arow10 sit ups4 days ina rowRun fastfor 20seconds7 sit ups2 daysin a rowWalk witha buddyfor 20 minWalk for30 minutes2 days in arow2 10secondplanks10 squats3 days ina row15 bigarmCirclesSaladonly forSupperSay no toatemptationStretchat nightBalanceon 1 legfor 15secondsDancefor 15minutesLearn aYogamoveTrack yourfood for 2daysHit thegym 2times in aweekVeggieSnacksfor 2 daysStretchin themorning10 jumpingjacks 3days in arow10Lungeseach legEat 40grams ofprotein15secondWall sitDrink 8glassesof waterAir Box for30 sec 3days in arow10 sit ups4 days ina row

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Run fast for 20 seconds
  2. 7 sit ups 2 days in a row
  3. Walk with a buddy for 20 min
  4. Walk for 30 minutes 2 days in a row
  5. 2 10 second planks
  6. 10 squats 3 days in a row
  7. 15 big arm Circles
  8. Salad only for Supper
  9. Say no to a temptation
  10. Stretch at night
  11. Balance on 1 leg for 15 seconds
  12. Dance for 15 minutes
  13. Learn a Yoga move
  14. Track your food for 2 days
  15. Hit the gym 2 times in a week
  16. Veggie Snacks for 2 days
  17. Stretch in the morning
  18. 10 jumping jacks 3 days in a row
  19. 10 Lunges each leg
  20. Eat 40 grams of protein
  21. 15 second Wall sit
  22. Drink 8 glasses of water
  23. Air Box for 30 sec 3 days in a row
  24. 10 sit ups 4 days in a row