10Lungeseach legDancefor 15minutesAir Box for30 sec 3days in arowStretchin themorning15secondWall sitSaladonly forSupper2 10secondplanks10 sit ups4 days ina row10 squats3 days ina rowRun fastfor 20secondsEat 40grams ofproteinDrink 8glassesof water15 bigarmCirclesWalk for30 minutes2 days in arowVeggieSnacksfor 2 daysSay no toatemptation7 sit ups2 daysin a rowStretchat nightLearn aYogamove10 jumpingjacks 3days in arowWalk witha buddyfor 20 minHit thegym 2times in aweekTrack yourfood for 2daysBalanceon 1 legfor 15seconds10Lungeseach legDancefor 15minutesAir Box for30 sec 3days in arowStretchin themorning15secondWall sitSaladonly forSupper2 10secondplanks10 sit ups4 days ina row10 squats3 days ina rowRun fastfor 20secondsEat 40grams ofproteinDrink 8glassesof water15 bigarmCirclesWalk for30 minutes2 days in arowVeggieSnacksfor 2 daysSay no toatemptation7 sit ups2 daysin a rowStretchat nightLearn aYogamove10 jumpingjacks 3days in arowWalk witha buddyfor 20 minHit thegym 2times in aweekTrack yourfood for 2daysBalanceon 1 legfor 15seconds

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 10 Lunges each leg
  2. Dance for 15 minutes
  3. Air Box for 30 sec 3 days in a row
  4. Stretch in the morning
  5. 15 second Wall sit
  6. Salad only for Supper
  7. 2 10 second planks
  8. 10 sit ups 4 days in a row
  9. 10 squats 3 days in a row
  10. Run fast for 20 seconds
  11. Eat 40 grams of protein
  12. Drink 8 glasses of water
  13. 15 big arm Circles
  14. Walk for 30 minutes 2 days in a row
  15. Veggie Snacks for 2 days
  16. Say no to a temptation
  17. 7 sit ups 2 days in a row
  18. Stretch at night
  19. Learn a Yoga move
  20. 10 jumping jacks 3 days in a row
  21. Walk with a buddy for 20 min
  22. Hit the gym 2 times in a week
  23. Track your food for 2 days
  24. Balance on 1 leg for 15 seconds