Hit thegym 2times in aweek2 10secondplanksVeggieSnacksfor 2 days7 sit ups2 daysin a rowStretchat nightEat 40grams ofproteinWalk witha buddyfor 20 min10 sit ups4 days ina rowWalk for30 minutes2 days in arowSaladonly forSupperSay no toatemptationStretchin themorningDrink 8glassesof waterDancefor 15minutesRun fastfor 20secondsLearn aYogamoveAir Box for30 sec 3days in arow10 squats3 days ina row10Lungeseach leg10 jumpingjacks 3days in arowBalanceon 1 legfor 15secondsTrack yourfood for 2days15secondWall sit15 bigarmCirclesHit thegym 2times in aweek2 10secondplanksVeggieSnacksfor 2 days7 sit ups2 daysin a rowStretchat nightEat 40grams ofproteinWalk witha buddyfor 20 min10 sit ups4 days ina rowWalk for30 minutes2 days in arowSaladonly forSupperSay no toatemptationStretchin themorningDrink 8glassesof waterDancefor 15minutesRun fastfor 20secondsLearn aYogamoveAir Box for30 sec 3days in arow10 squats3 days ina row10Lungeseach leg10 jumpingjacks 3days in arowBalanceon 1 legfor 15secondsTrack yourfood for 2days15secondWall sit15 bigarmCircles

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the gym 2 times in a week
  2. 2 10 second planks
  3. Veggie Snacks for 2 days
  4. 7 sit ups 2 days in a row
  5. Stretch at night
  6. Eat 40 grams of protein
  7. Walk with a buddy for 20 min
  8. 10 sit ups 4 days in a row
  9. Walk for 30 minutes 2 days in a row
  10. Salad only for Supper
  11. Say no to a temptation
  12. Stretch in the morning
  13. Drink 8 glasses of water
  14. Dance for 15 minutes
  15. Run fast for 20 seconds
  16. Learn a Yoga move
  17. Air Box for 30 sec 3 days in a row
  18. 10 squats 3 days in a row
  19. 10 Lunges each leg
  20. 10 jumping jacks 3 days in a row
  21. Balance on 1 leg for 15 seconds
  22. Track your food for 2 days
  23. 15 second Wall sit
  24. 15 big arm Circles