Balanceon 1 legfor 15secondsLearn aYogamove10 sit ups4 days ina rowDrink 8glassesof water15 bigarmCirclesAir Box for30 sec 3days in arow10 squats3 days ina rowDancefor 15minutesVeggieSnacksfor 2 daysHit thegym 2times in aweekEat 40grams ofprotein2 10secondplanksSaladonly forSupper10Lungeseach legWalk witha buddyfor 20 minWalk for30 minutes2 days in arowStretchat nightSay no toatemptation10 jumpingjacks 3days in arow15secondWall sitStretchin themorningTrack yourfood for 2days7 sit ups2 daysin a rowRun fastfor 20secondsBalanceon 1 legfor 15secondsLearn aYogamove10 sit ups4 days ina rowDrink 8glassesof water15 bigarmCirclesAir Box for30 sec 3days in arow10 squats3 days ina rowDancefor 15minutesVeggieSnacksfor 2 daysHit thegym 2times in aweekEat 40grams ofprotein2 10secondplanksSaladonly forSupper10Lungeseach legWalk witha buddyfor 20 minWalk for30 minutes2 days in arowStretchat nightSay no toatemptation10 jumpingjacks 3days in arow15secondWall sitStretchin themorningTrack yourfood for 2days7 sit ups2 daysin a rowRun fastfor 20seconds

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Balance on 1 leg for 15 seconds
  2. Learn a Yoga move
  3. 10 sit ups 4 days in a row
  4. Drink 8 glasses of water
  5. 15 big arm Circles
  6. Air Box for 30 sec 3 days in a row
  7. 10 squats 3 days in a row
  8. Dance for 15 minutes
  9. Veggie Snacks for 2 days
  10. Hit the gym 2 times in a week
  11. Eat 40 grams of protein
  12. 2 10 second planks
  13. Salad only for Supper
  14. 10 Lunges each leg
  15. Walk with a buddy for 20 min
  16. Walk for 30 minutes 2 days in a row
  17. Stretch at night
  18. Say no to a temptation
  19. 10 jumping jacks 3 days in a row
  20. 15 second Wall sit
  21. Stretch in the morning
  22. Track your food for 2 days
  23. 7 sit ups 2 days in a row
  24. Run fast for 20 seconds