Hit thegym 2times in aweekDancefor 15minutesWalk for30 minutes2 days in arowDrink 8glassesof waterVeggieSnacksfor 2 days7 sit ups2 daysin a row10 sit ups4 days ina rowBalanceon 1 legfor 15seconds2 10secondplanksStretchin themorning10 squats3 days ina rowStretchat nightSay no toatemptation10 jumpingjacks 3days in arowLearn aYogamoveAir Box for30 sec 3days in arow10Lungeseach legSaladonly forSupperTrack yourfood for 2days15secondWall sitWalk witha buddyfor 20 minEat 40grams ofproteinRun fastfor 20seconds15 bigarmCirclesHit thegym 2times in aweekDancefor 15minutesWalk for30 minutes2 days in arowDrink 8glassesof waterVeggieSnacksfor 2 days7 sit ups2 daysin a row10 sit ups4 days ina rowBalanceon 1 legfor 15seconds2 10secondplanksStretchin themorning10 squats3 days ina rowStretchat nightSay no toatemptation10 jumpingjacks 3days in arowLearn aYogamoveAir Box for30 sec 3days in arow10Lungeseach legSaladonly forSupperTrack yourfood for 2days15secondWall sitWalk witha buddyfor 20 minEat 40grams ofproteinRun fastfor 20seconds15 bigarmCircles

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the gym 2 times in a week
  2. Dance for 15 minutes
  3. Walk for 30 minutes 2 days in a row
  4. Drink 8 glasses of water
  5. Veggie Snacks for 2 days
  6. 7 sit ups 2 days in a row
  7. 10 sit ups 4 days in a row
  8. Balance on 1 leg for 15 seconds
  9. 2 10 second planks
  10. Stretch in the morning
  11. 10 squats 3 days in a row
  12. Stretch at night
  13. Say no to a temptation
  14. 10 jumping jacks 3 days in a row
  15. Learn a Yoga move
  16. Air Box for 30 sec 3 days in a row
  17. 10 Lunges each leg
  18. Salad only for Supper
  19. Track your food for 2 days
  20. 15 second Wall sit
  21. Walk with a buddy for 20 min
  22. Eat 40 grams of protein
  23. Run fast for 20 seconds
  24. 15 big arm Circles