Hit thegym 2times in aweekLearn aYogamoveDrink 8glassesof water2 10secondplanksEat 40grams ofprotein15secondWall sitRun fastfor 20secondsBalanceon 1 legfor 15seconds10 squats3 days ina row15 bigarmCirclesWalk witha buddyfor 20 minTrack yourfood for 2daysSaladonly forSupper7 sit ups2 daysin a rowDancefor 15minutesVeggieSnacksfor 2 days10Lungeseach leg10 sit ups4 days ina rowStretchin themorningStretchat night10 jumpingjacks 3days in arowWalk for30 minutes2 days in arowSay no toatemptationAir Box for30 sec 3days in arowHit thegym 2times in aweekLearn aYogamoveDrink 8glassesof water2 10secondplanksEat 40grams ofprotein15secondWall sitRun fastfor 20secondsBalanceon 1 legfor 15seconds10 squats3 days ina row15 bigarmCirclesWalk witha buddyfor 20 minTrack yourfood for 2daysSaladonly forSupper7 sit ups2 daysin a rowDancefor 15minutesVeggieSnacksfor 2 days10Lungeseach leg10 sit ups4 days ina rowStretchin themorningStretchat night10 jumpingjacks 3days in arowWalk for30 minutes2 days in arowSay no toatemptationAir Box for30 sec 3days in arow

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hit the gym 2 times in a week
  2. Learn a Yoga move
  3. Drink 8 glasses of water
  4. 2 10 second planks
  5. Eat 40 grams of protein
  6. 15 second Wall sit
  7. Run fast for 20 seconds
  8. Balance on 1 leg for 15 seconds
  9. 10 squats 3 days in a row
  10. 15 big arm Circles
  11. Walk with a buddy for 20 min
  12. Track your food for 2 days
  13. Salad only for Supper
  14. 7 sit ups 2 days in a row
  15. Dance for 15 minutes
  16. Veggie Snacks for 2 days
  17. 10 Lunges each leg
  18. 10 sit ups 4 days in a row
  19. Stretch in the morning
  20. Stretch at night
  21. 10 jumping jacks 3 days in a row
  22. Walk for 30 minutes 2 days in a row
  23. Say no to a temptation
  24. Air Box for 30 sec 3 days in a row