Air Box for30 sec 3days in arow10 squats3 days ina rowDancefor 15minutes2 10secondplanksHit thegym 2times in aweekSaladonly forSupper15secondWall sitTrack yourfood for 2days10 sit ups4 days ina row15 bigarmCircles10 jumpingjacks 3days in arowRun fastfor 20seconds10Lungeseach leg7 sit ups2 daysin a rowLearn aYogamoveWalk witha buddyfor 20 minWalk for30 minutes2 days in arowVeggieSnacksfor 2 daysStretchat nightBalanceon 1 legfor 15secondsEat 40grams ofproteinStretchin themorningSay no toatemptationDrink 8glassesof waterAir Box for30 sec 3days in arow10 squats3 days ina rowDancefor 15minutes2 10secondplanksHit thegym 2times in aweekSaladonly forSupper15secondWall sitTrack yourfood for 2days10 sit ups4 days ina row15 bigarmCircles10 jumpingjacks 3days in arowRun fastfor 20seconds10Lungeseach leg7 sit ups2 daysin a rowLearn aYogamoveWalk witha buddyfor 20 minWalk for30 minutes2 days in arowVeggieSnacksfor 2 daysStretchat nightBalanceon 1 legfor 15secondsEat 40grams ofproteinStretchin themorningSay no toatemptationDrink 8glassesof water

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Air Box for 30 sec 3 days in a row
  2. 10 squats 3 days in a row
  3. Dance for 15 minutes
  4. 2 10 second planks
  5. Hit the gym 2 times in a week
  6. Salad only for Supper
  7. 15 second Wall sit
  8. Track your food for 2 days
  9. 10 sit ups 4 days in a row
  10. 15 big arm Circles
  11. 10 jumping jacks 3 days in a row
  12. Run fast for 20 seconds
  13. 10 Lunges each leg
  14. 7 sit ups 2 days in a row
  15. Learn a Yoga move
  16. Walk with a buddy for 20 min
  17. Walk for 30 minutes 2 days in a row
  18. Veggie Snacks for 2 days
  19. Stretch at night
  20. Balance on 1 leg for 15 seconds
  21. Eat 40 grams of protein
  22. Stretch in the morning
  23. Say no to a temptation
  24. Drink 8 glasses of water