10 sit ups4 days ina rowDancefor 15minutesDrink 8glassesof waterSay no toatemptationAir Box for30 sec 3days in arow15secondWall sitStretchat nightBalanceon 1 legfor 15secondsEat 40grams ofproteinStretchin themorningHit thegym 2times in aweekWalk witha buddyfor 20 minLearn aYogamove10 jumpingjacks 3days in arowRun fastfor 20seconds10 squats3 days ina rowVeggieSnacksfor 2 days10Lungeseach leg7 sit ups2 daysin a row2 10secondplanks15 bigarmCirclesSaladonly forSupperTrack yourfood for 2daysWalk for30 minutes2 days in arow10 sit ups4 days ina rowDancefor 15minutesDrink 8glassesof waterSay no toatemptationAir Box for30 sec 3days in arow15secondWall sitStretchat nightBalanceon 1 legfor 15secondsEat 40grams ofproteinStretchin themorningHit thegym 2times in aweekWalk witha buddyfor 20 minLearn aYogamove10 jumpingjacks 3days in arowRun fastfor 20seconds10 squats3 days ina rowVeggieSnacksfor 2 days10Lungeseach leg7 sit ups2 daysin a row2 10secondplanks15 bigarmCirclesSaladonly forSupperTrack yourfood for 2daysWalk for30 minutes2 days in arow

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups 4 days in a row
  2. Dance for 15 minutes
  3. Drink 8 glasses of water
  4. Say no to a temptation
  5. Air Box for 30 sec 3 days in a row
  6. 15 second Wall sit
  7. Stretch at night
  8. Balance on 1 leg for 15 seconds
  9. Eat 40 grams of protein
  10. Stretch in the morning
  11. Hit the gym 2 times in a week
  12. Walk with a buddy for 20 min
  13. Learn a Yoga move
  14. 10 jumping jacks 3 days in a row
  15. Run fast for 20 seconds
  16. 10 squats 3 days in a row
  17. Veggie Snacks for 2 days
  18. 10 Lunges each leg
  19. 7 sit ups 2 days in a row
  20. 2 10 second planks
  21. 15 big arm Circles
  22. Salad only for Supper
  23. Track your food for 2 days
  24. Walk for 30 minutes 2 days in a row