Dancefor 15minutesWalk for30 minutes2 days in arow2 10secondplanks10 sit ups4 days ina rowTrack yourfood for 2daysDrink 8glassesof waterSay no toatemptation10Lungeseach legLearn aYogamoveRun fastfor 20secondsAir Box for30 sec 3days in arow15secondWall sitStretchin themorningEat 40grams ofprotein15 bigarmCircles7 sit ups2 daysin a rowBalanceon 1 legfor 15seconds10 jumpingjacks 3days in arowStretchat nightWalk witha buddyfor 20 minVeggieSnacksfor 2 daysSaladonly forSupper10 squats3 days ina rowHit thegym 2times in aweekDancefor 15minutesWalk for30 minutes2 days in arow2 10secondplanks10 sit ups4 days ina rowTrack yourfood for 2daysDrink 8glassesof waterSay no toatemptation10Lungeseach legLearn aYogamoveRun fastfor 20secondsAir Box for30 sec 3days in arow15secondWall sitStretchin themorningEat 40grams ofprotein15 bigarmCircles7 sit ups2 daysin a rowBalanceon 1 legfor 15seconds10 jumpingjacks 3days in arowStretchat nightWalk witha buddyfor 20 minVeggieSnacksfor 2 daysSaladonly forSupper10 squats3 days ina rowHit thegym 2times in aweek

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance for 15 minutes
  2. Walk for 30 minutes 2 days in a row
  3. 2 10 second planks
  4. 10 sit ups 4 days in a row
  5. Track your food for 2 days
  6. Drink 8 glasses of water
  7. Say no to a temptation
  8. 10 Lunges each leg
  9. Learn a Yoga move
  10. Run fast for 20 seconds
  11. Air Box for 30 sec 3 days in a row
  12. 15 second Wall sit
  13. Stretch in the morning
  14. Eat 40 grams of protein
  15. 15 big arm Circles
  16. 7 sit ups 2 days in a row
  17. Balance on 1 leg for 15 seconds
  18. 10 jumping jacks 3 days in a row
  19. Stretch at night
  20. Walk with a buddy for 20 min
  21. Veggie Snacks for 2 days
  22. Salad only for Supper
  23. 10 squats 3 days in a row
  24. Hit the gym 2 times in a week