Learn aYogamoveBalanceon 1 legfor 15seconds10 sit ups4 days ina row2 10secondplanksWalk witha buddyfor 20 minStretchin themorning10 squats3 days ina row15secondWall sitRun fastfor 20secondsDancefor 15minutesWalk for30 minutes2 days in arow7 sit ups2 daysin a rowSaladonly forSupperVeggieSnacksfor 2 daysAir Box for30 sec 3days in arowTrack yourfood for 2daysSay no toatemptation10 jumpingjacks 3days in arowHit thegym 2times in aweekDrink 8glassesof waterStretchat night10Lungeseach legEat 40grams ofprotein15 bigarmCirclesLearn aYogamoveBalanceon 1 legfor 15seconds10 sit ups4 days ina row2 10secondplanksWalk witha buddyfor 20 minStretchin themorning10 squats3 days ina row15secondWall sitRun fastfor 20secondsDancefor 15minutesWalk for30 minutes2 days in arow7 sit ups2 daysin a rowSaladonly forSupperVeggieSnacksfor 2 daysAir Box for30 sec 3days in arowTrack yourfood for 2daysSay no toatemptation10 jumpingjacks 3days in arowHit thegym 2times in aweekDrink 8glassesof waterStretchat night10Lungeseach legEat 40grams ofprotein15 bigarmCircles

Healthy ATT Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn a Yoga move
  2. Balance on 1 leg for 15 seconds
  3. 10 sit ups 4 days in a row
  4. 2 10 second planks
  5. Walk with a buddy for 20 min
  6. Stretch in the morning
  7. 10 squats 3 days in a row
  8. 15 second Wall sit
  9. Run fast for 20 seconds
  10. Dance for 15 minutes
  11. Walk for 30 minutes 2 days in a row
  12. 7 sit ups 2 days in a row
  13. Salad only for Supper
  14. Veggie Snacks for 2 days
  15. Air Box for 30 sec 3 days in a row
  16. Track your food for 2 days
  17. Say no to a temptation
  18. 10 jumping jacks 3 days in a row
  19. Hit the gym 2 times in a week
  20. Drink 8 glasses of water
  21. Stretch at night
  22. 10 Lunges each leg
  23. Eat 40 grams of protein
  24. 15 big arm Circles