Be ontime forwork(20 days)Nightout w/aFriendPush-ups(150)Sleep7 hrs(7 days)Take 10-15minutesw/residentto talkGivethank youcard tosomeoneBurpees(75)Reada BookCall afamilymemberto just talkWater8 Glasses(15 days)HealthyEating(10meals)Write aletter tofamilymemberShare aninspirationalquotePlace nicestickynotes forstaffHelpgather forCarol'sactivityMeditatefor 10minutes(7 days)Write 10things u rgrateful 4Take 10deepbreathsSquats(200)1 gooddeedoutside ofworkWrite acause forApplauseGive acomplimentto 3 peopleHelpMarkw/DishesEndurance30minutes(7 days)Be ontime forwork(20 days)Nightout w/aFriendPush-ups(150)Sleep7 hrs(7 days)Take 10-15minutesw/residentto talkGivethank youcard tosomeoneBurpees(75)Reada BookCall afamilymemberto just talkWater8 Glasses(15 days)HealthyEating(10meals)Write aletter tofamilymemberShare aninspirationalquotePlace nicestickynotes forstaffHelpgather forCarol'sactivityMeditatefor 10minutes(7 days)Write 10things u rgrateful 4Take 10deepbreathsSquats(200)1 gooddeedoutside ofworkWrite acause forApplauseGive acomplimentto 3 peopleHelpMarkw/DishesEndurance30minutes(7 days)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Be on time for work (20 days)
  2. Night out w/a Friend
  3. Push-ups (150)
  4. Sleep 7 hrs (7 days)
  5. Take 10-15 minutes w/resident to talk
  6. Give thank you card to someone
  7. Burpees (75)
  8. Read a Book
  9. Call a family member to just talk
  10. Water 8 Glasses (15 days)
  11. Healthy Eating (10 meals)
  12. Write a letter to family member
  13. Share an inspirational quote
  14. Place nice sticky notes for staff
  15. Help gather for Carol's activity
  16. Meditate for 10 minutes (7 days)
  17. Write 10 things u r grateful 4
  18. Take 10 deep breaths
  19. Squats (200)
  20. 1 good deed outside of work
  21. Write a cause for Applause
  22. Give a compliment to 3 people
  23. Help Mark w/Dishes
  24. Endurance 30 minutes (7 days)