Meditatefor 10minutes(7 days)Sleep7 hrs(7 days)Write 10things u rgrateful 4HealthyEating(10meals)Burpees(75)Nightout w/aFriendShare aninspirationalquoteWater8 Glasses(15 days)Give acomplimentto 3 people1 gooddeedoutside ofworkTake 10-15minutesw/residentto talkGivethank youcard tosomeoneBe ontime forwork(20 days)Write acause forApplauseWrite aletter tofamilymemberCall afamilymemberto just talkSquats(200)Take 10deepbreathsHelpgather forCarol'sactivityPush-ups(150)Endurance30minutes(7 days)Reada BookHelpMarkw/DishesPlace nicestickynotes forstaffMeditatefor 10minutes(7 days)Sleep7 hrs(7 days)Write 10things u rgrateful 4HealthyEating(10meals)Burpees(75)Nightout w/aFriendShare aninspirationalquoteWater8 Glasses(15 days)Give acomplimentto 3 people1 gooddeedoutside ofworkTake 10-15minutesw/residentto talkGivethank youcard tosomeoneBe ontime forwork(20 days)Write acause forApplauseWrite aletter tofamilymemberCall afamilymemberto just talkSquats(200)Take 10deepbreathsHelpgather forCarol'sactivityPush-ups(150)Endurance30minutes(7 days)Reada BookHelpMarkw/DishesPlace nicestickynotes forstaff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes (7 days)
  2. Sleep 7 hrs (7 days)
  3. Write 10 things u r grateful 4
  4. Healthy Eating (10 meals)
  5. Burpees (75)
  6. Night out w/a Friend
  7. Share an inspirational quote
  8. Water 8 Glasses (15 days)
  9. Give a compliment to 3 people
  10. 1 good deed outside of work
  11. Take 10-15 minutes w/resident to talk
  12. Give thank you card to someone
  13. Be on time for work (20 days)
  14. Write a cause for Applause
  15. Write a letter to family member
  16. Call a family member to just talk
  17. Squats (200)
  18. Take 10 deep breaths
  19. Help gather for Carol's activity
  20. Push-ups (150)
  21. Endurance 30 minutes (7 days)
  22. Read a Book
  23. Help Mark w/Dishes
  24. Place nice sticky notes for staff