Sleep7 hrs(7 days)Helpgather forCarol'sactivityTake 10deepbreathsPush-ups(150)Givethank youcard tosomeoneBe ontime forwork(20 days)Place nicestickynotes forstaff1 gooddeedoutside ofworkEndurance30minutes(7 days)Reada BookBurpees(75)Water8 Glasses(15 days)Take 10-15minutesw/residentto talkHelpMarkw/DishesShare aninspirationalquoteSquats(200)Call afamilymemberto just talkNightout w/aFriendWrite aletter tofamilymemberHealthyEating(10meals)Give acomplimentto 3 peopleWrite acause forApplauseMeditatefor 10minutes(7 days)Write 10things u rgrateful 4Sleep7 hrs(7 days)Helpgather forCarol'sactivityTake 10deepbreathsPush-ups(150)Givethank youcard tosomeoneBe ontime forwork(20 days)Place nicestickynotes forstaff1 gooddeedoutside ofworkEndurance30minutes(7 days)Reada BookBurpees(75)Water8 Glasses(15 days)Take 10-15minutesw/residentto talkHelpMarkw/DishesShare aninspirationalquoteSquats(200)Call afamilymemberto just talkNightout w/aFriendWrite aletter tofamilymemberHealthyEating(10meals)Give acomplimentto 3 peopleWrite acause forApplauseMeditatefor 10minutes(7 days)Write 10things u rgrateful 4

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 7 hrs (7 days)
  2. Help gather for Carol's activity
  3. Take 10 deep breaths
  4. Push-ups (150)
  5. Give thank you card to someone
  6. Be on time for work (20 days)
  7. Place nice sticky notes for staff
  8. 1 good deed outside of work
  9. Endurance 30 minutes (7 days)
  10. Read a Book
  11. Burpees (75)
  12. Water 8 Glasses (15 days)
  13. Take 10-15 minutes w/resident to talk
  14. Help Mark w/Dishes
  15. Share an inspirational quote
  16. Squats (200)
  17. Call a family member to just talk
  18. Night out w/a Friend
  19. Write a letter to family member
  20. Healthy Eating (10 meals)
  21. Give a compliment to 3 people
  22. Write a cause for Applause
  23. Meditate for 10 minutes (7 days)
  24. Write 10 things u r grateful 4