Water8 Glasses(15 days)Write 10things u rgrateful 4Endurance30minutes(7 days)Nightout w/aFriendGivethank youcard tosomeoneWrite aletter tofamilymemberTake 10deepbreathsTake 10-15minutesw/residentto talkBe ontime forwork(20 days)Write acause forApplausePlace nicestickynotes forstaffShare aninspirationalquoteReada BookBurpees(75)HealthyEating(10meals)Push-ups(150)Give acomplimentto 3 peopleHelpgather forCarol'sactivityCall afamilymemberto just talkSleep7 hrs(7 days)HelpMarkw/DishesSquats(200)1 gooddeedoutside ofworkMeditatefor 10minutes(7 days)Water8 Glasses(15 days)Write 10things u rgrateful 4Endurance30minutes(7 days)Nightout w/aFriendGivethank youcard tosomeoneWrite aletter tofamilymemberTake 10deepbreathsTake 10-15minutesw/residentto talkBe ontime forwork(20 days)Write acause forApplausePlace nicestickynotes forstaffShare aninspirationalquoteReada BookBurpees(75)HealthyEating(10meals)Push-ups(150)Give acomplimentto 3 peopleHelpgather forCarol'sactivityCall afamilymemberto just talkSleep7 hrs(7 days)HelpMarkw/DishesSquats(200)1 gooddeedoutside ofworkMeditatefor 10minutes(7 days)

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water 8 Glasses (15 days)
  2. Write 10 things u r grateful 4
  3. Endurance 30 minutes (7 days)
  4. Night out w/a Friend
  5. Give thank you card to someone
  6. Write a letter to family member
  7. Take 10 deep breaths
  8. Take 10-15 minutes w/resident to talk
  9. Be on time for work (20 days)
  10. Write a cause for Applause
  11. Place nice sticky notes for staff
  12. Share an inspirational quote
  13. Read a Book
  14. Burpees (75)
  15. Healthy Eating (10 meals)
  16. Push-ups (150)
  17. Give a compliment to 3 people
  18. Help gather for Carol's activity
  19. Call a family member to just talk
  20. Sleep 7 hrs (7 days)
  21. Help Mark w/Dishes
  22. Squats (200)
  23. 1 good deed outside of work
  24. Meditate for 10 minutes (7 days)