Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Water 8 Glasses (15 days)
2. Help Mark w/Dishes
3. Give thank you card to someone
4. 1 good deed outside of work
5. Write 10 things u r grateful 4
6. Help gather for Carol's activity
7. Write a letter to family member
8. Write a cause for Applause
9. Read a Book
10. Take 10-15 minutes w/resident to talk
11. Sleep 7 hrs (7 days)
12. Endurance 30 minutes (7 days)
13. Be on time for work (20 days)
14. Healthy Eating (10 meals)
15. Night out w/a Friend
16. Push-ups (150)
17. Call a family member to just talk
18. Burpees (75)
19. Squats (200)
20. Share an inspirational quote
21. Place nice sticky notes for staff
22. Meditate for 10 minutes (7 days)
23. Give a compliment to 3 people
24. Take 10 deep breaths