Squats(200)1 gooddeedoutside ofworkShare aninspirationalquoteWrite acause forApplauseWater8 Glasses(15 days)Write aletter tofamilymemberGivethank youcard tosomeoneWrite 10things u rgrateful 4Endurance30minutes(7 days)Sleep7 hrs(7 days)Take 10-15minutesw/residentto talkCall afamilymemberto just talkHelpMarkw/DishesMeditatefor 10minutes(7 days)HealthyEating(10meals)Push-ups(150)Burpees(75)Be ontime forwork(20 days)Reada BookGive acomplimentto 3 peopleTake 10deepbreathsHelpgather forCarol'sactivityNightout w/aFriendPlace nicestickynotes forstaffSquats(200)1 gooddeedoutside ofworkShare aninspirationalquoteWrite acause forApplauseWater8 Glasses(15 days)Write aletter tofamilymemberGivethank youcard tosomeoneWrite 10things u rgrateful 4Endurance30minutes(7 days)Sleep7 hrs(7 days)Take 10-15minutesw/residentto talkCall afamilymemberto just talkHelpMarkw/DishesMeditatefor 10minutes(7 days)HealthyEating(10meals)Push-ups(150)Burpees(75)Be ontime forwork(20 days)Reada BookGive acomplimentto 3 peopleTake 10deepbreathsHelpgather forCarol'sactivityNightout w/aFriendPlace nicestickynotes forstaff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (200)
  2. 1 good deed outside of work
  3. Share an inspirational quote
  4. Write a cause for Applause
  5. Water 8 Glasses (15 days)
  6. Write a letter to family member
  7. Give thank you card to someone
  8. Write 10 things u r grateful 4
  9. Endurance 30 minutes (7 days)
  10. Sleep 7 hrs (7 days)
  11. Take 10-15 minutes w/resident to talk
  12. Call a family member to just talk
  13. Help Mark w/Dishes
  14. Meditate for 10 minutes (7 days)
  15. Healthy Eating (10 meals)
  16. Push-ups (150)
  17. Burpees (75)
  18. Be on time for work (20 days)
  19. Read a Book
  20. Give a compliment to 3 people
  21. Take 10 deep breaths
  22. Help gather for Carol's activity
  23. Night out w/a Friend
  24. Place nice sticky notes for staff