Write acause forApplause1 gooddeedoutside ofworkPlace nicestickynotes forstaffSleep7 hrs(7 days)Meditatefor 10minutes(7 days)HelpMarkw/DishesTake 10-15minutesw/residentto talkBe ontime forwork(20 days)Reada BookTake 10deepbreathsNightout w/aFriendSquats(200)Give acomplimentto 3 peopleHealthyEating(10meals)Endurance30minutes(7 days)Write aletter tofamilymemberCall afamilymemberto just talkShare aninspirationalquoteHelpgather forCarol'sactivityBurpees(75)Water8 Glasses(15 days)Write 10things u rgrateful 4Push-ups(150)Givethank youcard tosomeoneWrite acause forApplause1 gooddeedoutside ofworkPlace nicestickynotes forstaffSleep7 hrs(7 days)Meditatefor 10minutes(7 days)HelpMarkw/DishesTake 10-15minutesw/residentto talkBe ontime forwork(20 days)Reada BookTake 10deepbreathsNightout w/aFriendSquats(200)Give acomplimentto 3 peopleHealthyEating(10meals)Endurance30minutes(7 days)Write aletter tofamilymemberCall afamilymemberto just talkShare aninspirationalquoteHelpgather forCarol'sactivityBurpees(75)Water8 Glasses(15 days)Write 10things u rgrateful 4Push-ups(150)Givethank youcard tosomeone

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a cause for Applause
  2. 1 good deed outside of work
  3. Place nice sticky notes for staff
  4. Sleep 7 hrs (7 days)
  5. Meditate for 10 minutes (7 days)
  6. Help Mark w/Dishes
  7. Take 10-15 minutes w/resident to talk
  8. Be on time for work (20 days)
  9. Read a Book
  10. Take 10 deep breaths
  11. Night out w/a Friend
  12. Squats (200)
  13. Give a compliment to 3 people
  14. Healthy Eating (10 meals)
  15. Endurance 30 minutes (7 days)
  16. Write a letter to family member
  17. Call a family member to just talk
  18. Share an inspirational quote
  19. Help gather for Carol's activity
  20. Burpees (75)
  21. Water 8 Glasses (15 days)
  22. Write 10 things u r grateful 4
  23. Push-ups (150)
  24. Give thank you card to someone