Sleep7 hrs(7 days)HelpMarkw/DishesNightout w/aFriendWrite 10things u rgrateful 4Call afamilymemberto just talk1 gooddeedoutside ofworkShare aninspirationalquoteWater8 Glasses(15 days)Push-ups(150)Givethank youcard tosomeoneHelpgather forCarol'sactivityBe ontime forwork(20 days)Squats(200)Write aletter tofamilymemberReada BookEndurance30minutes(7 days)HealthyEating(10meals)Take 10deepbreathsWrite acause forApplausePlace nicestickynotes forstaffBurpees(75)Give acomplimentto 3 peopleMeditatefor 10minutes(7 days)Take 10-15minutesw/residentto talkSleep7 hrs(7 days)HelpMarkw/DishesNightout w/aFriendWrite 10things u rgrateful 4Call afamilymemberto just talk1 gooddeedoutside ofworkShare aninspirationalquoteWater8 Glasses(15 days)Push-ups(150)Givethank youcard tosomeoneHelpgather forCarol'sactivityBe ontime forwork(20 days)Squats(200)Write aletter tofamilymemberReada BookEndurance30minutes(7 days)HealthyEating(10meals)Take 10deepbreathsWrite acause forApplausePlace nicestickynotes forstaffBurpees(75)Give acomplimentto 3 peopleMeditatefor 10minutes(7 days)Take 10-15minutesw/residentto talk

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sleep 7 hrs (7 days)
  2. Help Mark w/Dishes
  3. Night out w/a Friend
  4. Write 10 things u r grateful 4
  5. Call a family member to just talk
  6. 1 good deed outside of work
  7. Share an inspirational quote
  8. Water 8 Glasses (15 days)
  9. Push-ups (150)
  10. Give thank you card to someone
  11. Help gather for Carol's activity
  12. Be on time for work (20 days)
  13. Squats (200)
  14. Write a letter to family member
  15. Read a Book
  16. Endurance 30 minutes (7 days)
  17. Healthy Eating (10 meals)
  18. Take 10 deep breaths
  19. Write a cause for Applause
  20. Place nice sticky notes for staff
  21. Burpees (75)
  22. Give a compliment to 3 people
  23. Meditate for 10 minutes (7 days)
  24. Take 10-15 minutes w/resident to talk