Endurance30minutes(7 days)Write 10things u rgrateful 4Write aletter tofamilymemberHealthyEating(10meals)1 gooddeedoutside ofworkNightout w/aFriendTake 10-15minutesw/residentto talkTake 10deepbreathsBe ontime forwork(20 days)Burpees(75)Water8 Glasses(15 days)Sleep7 hrs(7 days)Share aninspirationalquoteHelpMarkw/DishesCall afamilymemberto just talkGivethank youcard tosomeoneWrite acause forApplausePlace nicestickynotes forstaffMeditatefor 10minutes(7 days)Reada BookGive acomplimentto 3 peoplePush-ups(150)Squats(200)Helpgather forCarol'sactivityEndurance30minutes(7 days)Write 10things u rgrateful 4Write aletter tofamilymemberHealthyEating(10meals)1 gooddeedoutside ofworkNightout w/aFriendTake 10-15minutesw/residentto talkTake 10deepbreathsBe ontime forwork(20 days)Burpees(75)Water8 Glasses(15 days)Sleep7 hrs(7 days)Share aninspirationalquoteHelpMarkw/DishesCall afamilymemberto just talkGivethank youcard tosomeoneWrite acause forApplausePlace nicestickynotes forstaffMeditatefor 10minutes(7 days)Reada BookGive acomplimentto 3 peoplePush-ups(150)Squats(200)Helpgather forCarol'sactivity

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Endurance 30 minutes (7 days)
  2. Write 10 things u r grateful 4
  3. Write a letter to family member
  4. Healthy Eating (10 meals)
  5. 1 good deed outside of work
  6. Night out w/a Friend
  7. Take 10-15 minutes w/resident to talk
  8. Take 10 deep breaths
  9. Be on time for work (20 days)
  10. Burpees (75)
  11. Water 8 Glasses (15 days)
  12. Sleep 7 hrs (7 days)
  13. Share an inspirational quote
  14. Help Mark w/Dishes
  15. Call a family member to just talk
  16. Give thank you card to someone
  17. Write a cause for Applause
  18. Place nice sticky notes for staff
  19. Meditate for 10 minutes (7 days)
  20. Read a Book
  21. Give a compliment to 3 people
  22. Push-ups (150)
  23. Squats (200)
  24. Help gather for Carol's activity