Squats(200)HealthyEating(10meals)Meditatefor 10minutes(7 days)Share aninspirationalquoteEndurance30minutes(7 days)Push-ups(150)Water8 Glasses(15 days)Givethank youcard tosomeoneWrite acause forApplauseWrite 10things u rgrateful 4Helpgather forCarol'sactivityGive acomplimentto 3 peopleReada BookCall afamilymemberto just talkBe ontime forwork(20 days)Burpees(75)Nightout w/aFriendHelpMarkw/DishesSleep7 hrs(7 days)Take 10deepbreathsWrite aletter tofamilymemberTake 10-15minutesw/residentto talk1 gooddeedoutside ofworkPlace nicestickynotes forstaffSquats(200)HealthyEating(10meals)Meditatefor 10minutes(7 days)Share aninspirationalquoteEndurance30minutes(7 days)Push-ups(150)Water8 Glasses(15 days)Givethank youcard tosomeoneWrite acause forApplauseWrite 10things u rgrateful 4Helpgather forCarol'sactivityGive acomplimentto 3 peopleReada BookCall afamilymemberto just talkBe ontime forwork(20 days)Burpees(75)Nightout w/aFriendHelpMarkw/DishesSleep7 hrs(7 days)Take 10deepbreathsWrite aletter tofamilymemberTake 10-15minutesw/residentto talk1 gooddeedoutside ofworkPlace nicestickynotes forstaff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squats (200)
  2. Healthy Eating (10 meals)
  3. Meditate for 10 minutes (7 days)
  4. Share an inspirational quote
  5. Endurance 30 minutes (7 days)
  6. Push-ups (150)
  7. Water 8 Glasses (15 days)
  8. Give thank you card to someone
  9. Write a cause for Applause
  10. Write 10 things u r grateful 4
  11. Help gather for Carol's activity
  12. Give a compliment to 3 people
  13. Read a Book
  14. Call a family member to just talk
  15. Be on time for work (20 days)
  16. Burpees (75)
  17. Night out w/a Friend
  18. Help Mark w/Dishes
  19. Sleep 7 hrs (7 days)
  20. Take 10 deep breaths
  21. Write a letter to family member
  22. Take 10-15 minutes w/resident to talk
  23. 1 good deed outside of work
  24. Place nice sticky notes for staff