Meditatefor 10minutes(7 days)Endurance30minutes(7 days)Take 10deepbreathsWater8 Glasses(15 days)Sleep7 hrs(7 days)Call afamilymemberto just talkSquats(200)Burpees(75)Take 10-15minutesw/residentto talkNightout w/aFriendHelpgather forCarol'sactivityWrite acause forApplausePush-ups(150)Write 10things u rgrateful 4Givethank youcard tosomeoneHelpMarkw/DishesPlace nicestickynotes forstaffBe ontime forwork(20 days)Reada Book1 gooddeedoutside ofworkShare aninspirationalquoteHealthyEating(10meals)Write aletter tofamilymemberGive acomplimentto 3 peopleMeditatefor 10minutes(7 days)Endurance30minutes(7 days)Take 10deepbreathsWater8 Glasses(15 days)Sleep7 hrs(7 days)Call afamilymemberto just talkSquats(200)Burpees(75)Take 10-15minutesw/residentto talkNightout w/aFriendHelpgather forCarol'sactivityWrite acause forApplausePush-ups(150)Write 10things u rgrateful 4Givethank youcard tosomeoneHelpMarkw/DishesPlace nicestickynotes forstaffBe ontime forwork(20 days)Reada Book1 gooddeedoutside ofworkShare aninspirationalquoteHealthyEating(10meals)Write aletter tofamilymemberGive acomplimentto 3 people

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate for 10 minutes (7 days)
  2. Endurance 30 minutes (7 days)
  3. Take 10 deep breaths
  4. Water 8 Glasses (15 days)
  5. Sleep 7 hrs (7 days)
  6. Call a family member to just talk
  7. Squats (200)
  8. Burpees (75)
  9. Take 10-15 minutes w/resident to talk
  10. Night out w/a Friend
  11. Help gather for Carol's activity
  12. Write a cause for Applause
  13. Push-ups (150)
  14. Write 10 things u r grateful 4
  15. Give thank you card to someone
  16. Help Mark w/Dishes
  17. Place nice sticky notes for staff
  18. Be on time for work (20 days)
  19. Read a Book
  20. 1 good deed outside of work
  21. Share an inspirational quote
  22. Healthy Eating (10 meals)
  23. Write a letter to family member
  24. Give a compliment to 3 people