HealthyEating(10meals)Burpees(75)Call afamilymemberto just talkWater8 Glasses(15 days)Give acomplimentto 3 peopleEndurance30minutes(7 days)HelpMarkw/DishesGivethank youcard tosomeoneSquats(200)Write acause forApplauseMeditatefor 10minutes(7 days)Write aletter tofamilymemberTake 10-15minutesw/residentto talkReada BookPush-ups(150)Be ontime forwork(20 days)Sleep7 hrs(7 days)Nightout w/aFriend1 gooddeedoutside ofworkWrite 10things u rgrateful 4Place nicestickynotes forstaffHelpgather forCarol'sactivityShare aninspirationalquoteTake 10deepbreathsHealthyEating(10meals)Burpees(75)Call afamilymemberto just talkWater8 Glasses(15 days)Give acomplimentto 3 peopleEndurance30minutes(7 days)HelpMarkw/DishesGivethank youcard tosomeoneSquats(200)Write acause forApplauseMeditatefor 10minutes(7 days)Write aletter tofamilymemberTake 10-15minutesw/residentto talkReada BookPush-ups(150)Be ontime forwork(20 days)Sleep7 hrs(7 days)Nightout w/aFriend1 gooddeedoutside ofworkWrite 10things u rgrateful 4Place nicestickynotes forstaffHelpgather forCarol'sactivityShare aninspirationalquoteTake 10deepbreaths

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Healthy Eating (10 meals)
  2. Burpees (75)
  3. Call a family member to just talk
  4. Water 8 Glasses (15 days)
  5. Give a compliment to 3 people
  6. Endurance 30 minutes (7 days)
  7. Help Mark w/Dishes
  8. Give thank you card to someone
  9. Squats (200)
  10. Write a cause for Applause
  11. Meditate for 10 minutes (7 days)
  12. Write a letter to family member
  13. Take 10-15 minutes w/resident to talk
  14. Read a Book
  15. Push-ups (150)
  16. Be on time for work (20 days)
  17. Sleep 7 hrs (7 days)
  18. Night out w/a Friend
  19. 1 good deed outside of work
  20. Write 10 things u r grateful 4
  21. Place nice sticky notes for staff
  22. Help gather for Carol's activity
  23. Share an inspirational quote
  24. Take 10 deep breaths