Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Write 10 things u r grateful 4
2. Read a Book
3. 1 good deed outside of work
4. Be on time for work (20 days)
5. Call a family member to just talk
6. Sleep 7 hrs (7 days)
7. Share an inspirational quote
8. Night out w/a Friend
9. Write a letter to family member
10. Write a cause for Applause
11. Push-ups (150)
12. Take 10 deep breaths
13. Place nice sticky notes for staff
14. Help Mark w/Dishes
15. Take 10-15 minutes w/resident to talk
16. Healthy Eating (10 meals)
17. Give thank you card to someone
18. Give a compliment to 3 people
19. Meditate for 10 minutes (7 days)
20. Endurance 30 minutes (7 days)
21. Help gather for Carol's activity
22. Water 8 Glasses (15 days)
23. Squats (200)
24. Burpees (75)