Burpees(75)Give acomplimentto 3 peopleGivethank youcard tosomeoneTake 10-15minutesw/residentto talkShare aninspirationalquoteWrite aletter tofamilymemberPush-ups(150)HealthyEating(10meals)Sleep7 hrs(7 days)Take 10deepbreaths1 gooddeedoutside ofworkNightout w/aFriendSquats(200)Reada BookHelpgather forCarol'sactivityHelpMarkw/DishesWater8 Glasses(15 days)Call afamilymemberto just talkBe ontime forwork(20 days)Write acause forApplauseMeditatefor 10minutes(7 days)Write 10things u rgrateful 4Endurance30minutes(7 days)Place nicestickynotes forstaffBurpees(75)Give acomplimentto 3 peopleGivethank youcard tosomeoneTake 10-15minutesw/residentto talkShare aninspirationalquoteWrite aletter tofamilymemberPush-ups(150)HealthyEating(10meals)Sleep7 hrs(7 days)Take 10deepbreaths1 gooddeedoutside ofworkNightout w/aFriendSquats(200)Reada BookHelpgather forCarol'sactivityHelpMarkw/DishesWater8 Glasses(15 days)Call afamilymemberto just talkBe ontime forwork(20 days)Write acause forApplauseMeditatefor 10minutes(7 days)Write 10things u rgrateful 4Endurance30minutes(7 days)Place nicestickynotes forstaff

Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Burpees (75)
  2. Give a compliment to 3 people
  3. Give thank you card to someone
  4. Take 10-15 minutes w/resident to talk
  5. Share an inspirational quote
  6. Write a letter to family member
  7. Push-ups (150)
  8. Healthy Eating (10 meals)
  9. Sleep 7 hrs (7 days)
  10. Take 10 deep breaths
  11. 1 good deed outside of work
  12. Night out w/a Friend
  13. Squats (200)
  14. Read a Book
  15. Help gather for Carol's activity
  16. Help Mark w/Dishes
  17. Water 8 Glasses (15 days)
  18. Call a family member to just talk
  19. Be on time for work (20 days)
  20. Write a cause for Applause
  21. Meditate for 10 minutes (7 days)
  22. Write 10 things u r grateful 4
  23. Endurance 30 minutes (7 days)
  24. Place nice sticky notes for staff