Read aJokeBookListentoMusicJog InPlaceWrite aLetterPlaywithClayUsePositiveSelf-TalkUse aStressBallTalk toanAdultColor aColoringPageBuildSomethingDeepBreathingWrite aThankyou noteCleanDrawDanceSlowlyCountto TenTakeDeepBreathsList 10PositiveThingsPlay aCardGameSaySomethingKind toYourselfPracticeYogaStandandStretchAsk foraBreakOrganizeSomethingRead aJokeBookListentoMusicJog InPlaceWrite aLetterPlaywithClayUsePositiveSelf-TalkUse aStressBallTalk toanAdultColor aColoringPageBuildSomethingDeepBreathingWrite aThankyou noteCleanDrawDanceSlowlyCountto TenTakeDeepBreathsList 10PositiveThingsPlay aCardGameSaySomethingKind toYourselfPracticeYogaStandandStretchAsk foraBreakOrganizeSomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Joke Book
  2. Listen to Music
  3. Jog In Place
  4. Write a Letter
  5. Play with Clay
  6. Use Positive Self-Talk
  7. Use a Stress Ball
  8. Talk to an Adult
  9. Color a Coloring Page
  10. Build Something
  11. Deep Breathing
  12. Write a Thank you note
  13. Clean
  14. Draw
  15. Dance
  16. Slowly Count to Ten
  17. Take Deep Breaths
  18. List 10 Positive Things
  19. Play a Card Game
  20. Say Something Kind to Yourself
  21. Practice Yoga
  22. Stand and Stretch
  23. Ask for a Break
  24. Organize Something