PracticeYogaOrganizeSomethingJog InPlaceDeepBreathingTakeDeepBreathsPlay aCardGameTalk toanAdultUse aStressBallAsk foraBreakList 10PositiveThingsUsePositiveSelf-TalkSlowlyCountto TenRead aJokeBookBuildSomethingWrite aLetterCleanColor aColoringPageDrawListentoMusicWrite aThankyou noteSaySomethingKind toYourselfStandandStretchPlaywithClayDancePracticeYogaOrganizeSomethingJog InPlaceDeepBreathingTakeDeepBreathsPlay aCardGameTalk toanAdultUse aStressBallAsk foraBreakList 10PositiveThingsUsePositiveSelf-TalkSlowlyCountto TenRead aJokeBookBuildSomethingWrite aLetterCleanColor aColoringPageDrawListentoMusicWrite aThankyou noteSaySomethingKind toYourselfStandandStretchPlaywithClayDance

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Practice Yoga
  2. Organize Something
  3. Jog In Place
  4. Deep Breathing
  5. Take Deep Breaths
  6. Play a Card Game
  7. Talk to an Adult
  8. Use a Stress Ball
  9. Ask for a Break
  10. List 10 Positive Things
  11. Use Positive Self-Talk
  12. Slowly Count to Ten
  13. Read a Joke Book
  14. Build Something
  15. Write a Letter
  16. Clean
  17. Color a Coloring Page
  18. Draw
  19. Listen to Music
  20. Write a Thank you note
  21. Say Something Kind to Yourself
  22. Stand and Stretch
  23. Play with Clay
  24. Dance