Use aStressBallDrawOrganizeSomethingPlaywithClayPracticeYogaRead aJokeBookAsk foraBreakWrite aLetterTalk toanAdultColor aColoringPageSlowlyCountto TenSaySomethingKind toYourselfBuildSomethingJog InPlaceCleanTakeDeepBreathsDeepBreathingListentoMusicDanceList 10PositiveThingsPlay aCardGameUsePositiveSelf-TalkWrite aThankyou noteStandandStretchUse aStressBallDrawOrganizeSomethingPlaywithClayPracticeYogaRead aJokeBookAsk foraBreakWrite aLetterTalk toanAdultColor aColoringPageSlowlyCountto TenSaySomethingKind toYourselfBuildSomethingJog InPlaceCleanTakeDeepBreathsDeepBreathingListentoMusicDanceList 10PositiveThingsPlay aCardGameUsePositiveSelf-TalkWrite aThankyou noteStandandStretch

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Draw
  3. Organize Something
  4. Play with Clay
  5. Practice Yoga
  6. Read a Joke Book
  7. Ask for a Break
  8. Write a Letter
  9. Talk to an Adult
  10. Color a Coloring Page
  11. Slowly Count to Ten
  12. Say Something Kind to Yourself
  13. Build Something
  14. Jog In Place
  15. Clean
  16. Take Deep Breaths
  17. Deep Breathing
  18. Listen to Music
  19. Dance
  20. List 10 Positive Things
  21. Play a Card Game
  22. Use Positive Self-Talk
  23. Write a Thank you note
  24. Stand and Stretch