DeepBreathingStandandStretchCleanTalk toanAdultRead aJokeBookOrganizeSomethingPlaywithClaySlowlyCountto TenSaySomethingKind toYourselfWrite aThankyou notePracticeYogaList 10PositiveThingsAsk foraBreakJog InPlacePlay aCardGameBuildSomethingDanceUse aStressBallTakeDeepBreathsWrite aLetterDrawUsePositiveSelf-TalkColor aColoringPageListentoMusicDeepBreathingStandandStretchCleanTalk toanAdultRead aJokeBookOrganizeSomethingPlaywithClaySlowlyCountto TenSaySomethingKind toYourselfWrite aThankyou notePracticeYogaList 10PositiveThingsAsk foraBreakJog InPlacePlay aCardGameBuildSomethingDanceUse aStressBallTakeDeepBreathsWrite aLetterDrawUsePositiveSelf-TalkColor aColoringPageListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep Breathing
  2. Stand and Stretch
  3. Clean
  4. Talk to an Adult
  5. Read a Joke Book
  6. Organize Something
  7. Play with Clay
  8. Slowly Count to Ten
  9. Say Something Kind to Yourself
  10. Write a Thank you note
  11. Practice Yoga
  12. List 10 Positive Things
  13. Ask for a Break
  14. Jog In Place
  15. Play a Card Game
  16. Build Something
  17. Dance
  18. Use a Stress Ball
  19. Take Deep Breaths
  20. Write a Letter
  21. Draw
  22. Use Positive Self-Talk
  23. Color a Coloring Page
  24. Listen to Music