Play aCardGameAsk foraBreakColor aColoringPageStandandStretchSlowlyCountto TenDrawBuildSomethingJog InPlacePracticeYogaRead aJokeBookUsePositiveSelf-TalkList 10PositiveThingsDanceDeepBreathingTakeDeepBreathsWrite aLetterPlaywithClayTalk toanAdultCleanUse aStressBallOrganizeSomethingSaySomethingKind toYourselfListentoMusicWrite aThankyou notePlay aCardGameAsk foraBreakColor aColoringPageStandandStretchSlowlyCountto TenDrawBuildSomethingJog InPlacePracticeYogaRead aJokeBookUsePositiveSelf-TalkList 10PositiveThingsDanceDeepBreathingTakeDeepBreathsWrite aLetterPlaywithClayTalk toanAdultCleanUse aStressBallOrganizeSomethingSaySomethingKind toYourselfListentoMusicWrite aThankyou note

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Play a Card Game
  2. Ask for a Break
  3. Color a Coloring Page
  4. Stand and Stretch
  5. Slowly Count to Ten
  6. Draw
  7. Build Something
  8. Jog In Place
  9. Practice Yoga
  10. Read a Joke Book
  11. Use Positive Self-Talk
  12. List 10 Positive Things
  13. Dance
  14. Deep Breathing
  15. Take Deep Breaths
  16. Write a Letter
  17. Play with Clay
  18. Talk to an Adult
  19. Clean
  20. Use a Stress Ball
  21. Organize Something
  22. Say Something Kind to Yourself
  23. Listen to Music
  24. Write a Thank you note