SaySomethingKind toYourselfAsk foraBreakDanceDrawPlay aCardGameRead aJokeBookPracticeYogaOrganizeSomethingBuildSomethingCleanTalk toanAdultPlaywithClayWrite aLetterUsePositiveSelf-TalkTakeDeepBreathsSlowlyCountto TenList 10PositiveThingsColor aColoringPageStandandStretchJog InPlaceDeepBreathingWrite aThankyou noteListentoMusicUse aStressBallSaySomethingKind toYourselfAsk foraBreakDanceDrawPlay aCardGameRead aJokeBookPracticeYogaOrganizeSomethingBuildSomethingCleanTalk toanAdultPlaywithClayWrite aLetterUsePositiveSelf-TalkTakeDeepBreathsSlowlyCountto TenList 10PositiveThingsColor aColoringPageStandandStretchJog InPlaceDeepBreathingWrite aThankyou noteListentoMusicUse aStressBall

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Something Kind to Yourself
  2. Ask for a Break
  3. Dance
  4. Draw
  5. Play a Card Game
  6. Read a Joke Book
  7. Practice Yoga
  8. Organize Something
  9. Build Something
  10. Clean
  11. Talk to an Adult
  12. Play with Clay
  13. Write a Letter
  14. Use Positive Self-Talk
  15. Take Deep Breaths
  16. Slowly Count to Ten
  17. List 10 Positive Things
  18. Color a Coloring Page
  19. Stand and Stretch
  20. Jog In Place
  21. Deep Breathing
  22. Write a Thank you note
  23. Listen to Music
  24. Use a Stress Ball