ListentoMusicList 10PositiveThingsTalk toanAdultUsePositiveSelf-TalkPlay aCardGameWrite aLetterPracticeYogaDanceWrite aThankyou noteUse aStressBallRead aJokeBookColor aColoringPageTakeDeepBreathsSaySomethingKind toYourselfCleanBuildSomethingDrawJog InPlaceStandandStretchDeepBreathingPlaywithClaySlowlyCountto TenAsk foraBreakOrganizeSomethingListentoMusicList 10PositiveThingsTalk toanAdultUsePositiveSelf-TalkPlay aCardGameWrite aLetterPracticeYogaDanceWrite aThankyou noteUse aStressBallRead aJokeBookColor aColoringPageTakeDeepBreathsSaySomethingKind toYourselfCleanBuildSomethingDrawJog InPlaceStandandStretchDeepBreathingPlaywithClaySlowlyCountto TenAsk foraBreakOrganizeSomething

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. List 10 Positive Things
  3. Talk to an Adult
  4. Use Positive Self-Talk
  5. Play a Card Game
  6. Write a Letter
  7. Practice Yoga
  8. Dance
  9. Write a Thank you note
  10. Use a Stress Ball
  11. Read a Joke Book
  12. Color a Coloring Page
  13. Take Deep Breaths
  14. Say Something Kind to Yourself
  15. Clean
  16. Build Something
  17. Draw
  18. Jog In Place
  19. Stand and Stretch
  20. Deep Breathing
  21. Play with Clay
  22. Slowly Count to Ten
  23. Ask for a Break
  24. Organize Something