Play aCardGameJog InPlaceTalk toanAdultList 10PositiveThingsDeepBreathingSlowlyCountto TenOrganizeSomethingDanceStandandStretchSaySomethingKind toYourselfRead aJokeBookPlaywithClayBuildSomethingPracticeYogaWrite aLetterUsePositiveSelf-TalkDrawTakeDeepBreathsWrite aThankyou noteUse aStressBallColor aColoringPageCleanAsk foraBreakListentoMusicPlay aCardGameJog InPlaceTalk toanAdultList 10PositiveThingsDeepBreathingSlowlyCountto TenOrganizeSomethingDanceStandandStretchSaySomethingKind toYourselfRead aJokeBookPlaywithClayBuildSomethingPracticeYogaWrite aLetterUsePositiveSelf-TalkDrawTakeDeepBreathsWrite aThankyou noteUse aStressBallColor aColoringPageCleanAsk foraBreakListentoMusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a Card Game
  2. Jog In Place
  3. Talk to an Adult
  4. List 10 Positive Things
  5. Deep Breathing
  6. Slowly Count to Ten
  7. Organize Something
  8. Dance
  9. Stand and Stretch
  10. Say Something Kind to Yourself
  11. Read a Joke Book
  12. Play with Clay
  13. Build Something
  14. Practice Yoga
  15. Write a Letter
  16. Use Positive Self-Talk
  17. Draw
  18. Take Deep Breaths
  19. Write a Thank you note
  20. Use a Stress Ball
  21. Color a Coloring Page
  22. Clean
  23. Ask for a Break
  24. Listen to Music