TakeDeepBreathsDrawSaySomethingKind toYourselfAsk foraBreakStandandStretchPlaywithClayUse aStressBallDanceOrganizeSomethingWrite aThankyou noteUsePositiveSelf-TalkWrite aLetterColor aColoringPagePracticeYogaPlay aCardGameListentoMusicList 10PositiveThingsJog InPlaceCleanBuildSomethingSlowlyCountto TenDeepBreathingTalk toanAdultRead aJokeBookTakeDeepBreathsDrawSaySomethingKind toYourselfAsk foraBreakStandandStretchPlaywithClayUse aStressBallDanceOrganizeSomethingWrite aThankyou noteUsePositiveSelf-TalkWrite aLetterColor aColoringPagePracticeYogaPlay aCardGameListentoMusicList 10PositiveThingsJog InPlaceCleanBuildSomethingSlowlyCountto TenDeepBreathingTalk toanAdultRead aJokeBook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take Deep Breaths
  2. Draw
  3. Say Something Kind to Yourself
  4. Ask for a Break
  5. Stand and Stretch
  6. Play with Clay
  7. Use a Stress Ball
  8. Dance
  9. Organize Something
  10. Write a Thank you note
  11. Use Positive Self-Talk
  12. Write a Letter
  13. Color a Coloring Page
  14. Practice Yoga
  15. Play a Card Game
  16. Listen to Music
  17. List 10 Positive Things
  18. Jog In Place
  19. Clean
  20. Build Something
  21. Slowly Count to Ten
  22. Deep Breathing
  23. Talk to an Adult
  24. Read a Joke Book