StandandStretchUse aStressBallTakeDeepBreathsList 10PositiveThingsPlaywithClayDrawAsk foraBreakTalk toanAdultPracticeYogaCleanWrite aLetterWrite aThankyou noteBuildSomethingJog InPlaceUsePositiveSelf-TalkColor aColoringPageListentoMusicSlowlyCountto TenRead aJokeBookPlay aCardGameDanceOrganizeSomethingSaySomethingKind toYourselfDeepBreathingStandandStretchUse aStressBallTakeDeepBreathsList 10PositiveThingsPlaywithClayDrawAsk foraBreakTalk toanAdultPracticeYogaCleanWrite aLetterWrite aThankyou noteBuildSomethingJog InPlaceUsePositiveSelf-TalkColor aColoringPageListentoMusicSlowlyCountto TenRead aJokeBookPlay aCardGameDanceOrganizeSomethingSaySomethingKind toYourselfDeepBreathing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Stand and Stretch
  2. Use a Stress Ball
  3. Take Deep Breaths
  4. List 10 Positive Things
  5. Play with Clay
  6. Draw
  7. Ask for a Break
  8. Talk to an Adult
  9. Practice Yoga
  10. Clean
  11. Write a Letter
  12. Write a Thank you note
  13. Build Something
  14. Jog In Place
  15. Use Positive Self-Talk
  16. Color a Coloring Page
  17. Listen to Music
  18. Slowly Count to Ten
  19. Read a Joke Book
  20. Play a Card Game
  21. Dance
  22. Organize Something
  23. Say Something Kind to Yourself
  24. Deep Breathing