Use aStressBallDanceAsk foraBreakSaySomethingKind toYourselfWrite aLetterDrawUsePositiveSelf-TalkPlaywithClayPracticeYogaList 10PositiveThingsPlay aCardGameSlowlyCountto TenCleanDeepBreathingTakeDeepBreathsWrite aThankyou noteTalk toanAdultOrganizeSomethingBuildSomethingColor aColoringPageListentoMusicStandandStretchJog InPlaceRead aJokeBookUse aStressBallDanceAsk foraBreakSaySomethingKind toYourselfWrite aLetterDrawUsePositiveSelf-TalkPlaywithClayPracticeYogaList 10PositiveThingsPlay aCardGameSlowlyCountto TenCleanDeepBreathingTakeDeepBreathsWrite aThankyou noteTalk toanAdultOrganizeSomethingBuildSomethingColor aColoringPageListentoMusicStandandStretchJog InPlaceRead aJokeBook

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use a Stress Ball
  2. Dance
  3. Ask for a Break
  4. Say Something Kind to Yourself
  5. Write a Letter
  6. Draw
  7. Use Positive Self-Talk
  8. Play with Clay
  9. Practice Yoga
  10. List 10 Positive Things
  11. Play a Card Game
  12. Slowly Count to Ten
  13. Clean
  14. Deep Breathing
  15. Take Deep Breaths
  16. Write a Thank you note
  17. Talk to an Adult
  18. Organize Something
  19. Build Something
  20. Color a Coloring Page
  21. Listen to Music
  22. Stand and Stretch
  23. Jog In Place
  24. Read a Joke Book