Make 4peoplesmileSwitchone cup ofcoffee forwaterGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesShootsomehoopsStart agratitudejournalTake awalkaround thebuilding Exercisefor 30minutesthree timesWatch afunnyyoutubeclipJournalaboutyourstressorsStay offyour phone30 minbefore bedTalk to 3peopleoutsideyour PLCTry onenewfoodMake ato dolistSing onesong outloudSpendtime withyour petGiveyourselfone treatStretch!Do someyogaSend apositivenoteCall agoodfriend tochatBringhealthysnacks toworkFocus onyourbreathingOrganizeyourworkstationMake ameal planfor nextweekMake 4peoplesmileSwitchone cup ofcoffee forwaterGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesShootsomehoopsStart agratitudejournalTake awalkaround thebuildingExercisefor 30minutesthree timesWatch afunnyyoutubeclipJournalaboutyourstressorsStay offyour phone30 minbefore bedTalk to 3peopleoutsideyour PLCTry onenewfoodMake ato dolistSing onesong outloudSpendtime withyour petGiveyourselfone treatStretch!Do someyogaSend apositivenoteCall agoodfriend tochatBringhealthysnacks toworkFocus onyourbreathingOrganizeyourworkstationMake ameal planfor nextweek

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 4 people smile
  2. Switch one cup of coffee for water
  3. Give yourself 5 minutes of silence
  4. Read something for fun for 20 minutes
  5. Shoot some hoops
  6. Start a gratitude journal
  7. Take a walk around the building
  8. Exercise for 30 minutes three times
  9. Watch a funny youtube clip
  10. Journal about your stressors
  11. Stay off your phone 30 min before bed
  12. Talk to 3 people outside your PLC
  13. Try one new food
  14. Make a to do list
  15. Sing one song out loud
  16. Spend time with your pet
  17. Give yourself one treat
  18. Stretch! Do some yoga
  19. Send a positive note
  20. Call a good friend to chat
  21. Bring healthy snacks to work
  22. Focus on your breathing
  23. Organize your workstation
  24. Make a meal plan for next week