Make 4peoplesmileSpendtime withyour petStay offyour phone30 minbefore bedMake ameal planfor nextweekReadsomethingfor fun for20 minutesWatch afunnyyoutubeclip Sing onesong outloudSwitchone cup ofcoffee forwaterGiveyourself 5minutes ofsilenceJournalaboutyourstressorsCall agoodfriend tochatExercisefor 30minutesthree timesStretch!Do someyogaStart agratitudejournalGiveyourselfone treatFocus onyourbreathingMake ato dolistTalk to 3peopleoutsideyour PLCTry onenewfoodShootsomehoopsSend apositivenoteTake awalkaround thebuildingOrganizeyourworkstationBringhealthysnacks toworkMake 4peoplesmileSpendtime withyour petStay offyour phone30 minbefore bedMake ameal planfor nextweekReadsomethingfor fun for20 minutesWatch afunnyyoutubeclipSing onesong outloudSwitchone cup ofcoffee forwaterGiveyourself 5minutes ofsilenceJournalaboutyourstressorsCall agoodfriend tochatExercisefor 30minutesthree timesStretch!Do someyogaStart agratitudejournalGiveyourselfone treatFocus onyourbreathingMake ato dolistTalk to 3peopleoutsideyour PLCTry onenewfoodShootsomehoopsSend apositivenoteTake awalkaround thebuildingOrganizeyourworkstationBringhealthysnacks towork

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Make 4 people smile
  2. Spend time with your pet
  3. Stay off your phone 30 min before bed
  4. Make a meal plan for next week
  5. Read something for fun for 20 minutes
  6. Watch a funny youtube clip
  7. Sing one song out loud
  8. Switch one cup of coffee for water
  9. Give yourself 5 minutes of silence
  10. Journal about your stressors
  11. Call a good friend to chat
  12. Exercise for 30 minutes three times
  13. Stretch! Do some yoga
  14. Start a gratitude journal
  15. Give yourself one treat
  16. Focus on your breathing
  17. Make a to do list
  18. Talk to 3 people outside your PLC
  19. Try one new food
  20. Shoot some hoops
  21. Send a positive note
  22. Take a walk around the building
  23. Organize your workstation
  24. Bring healthy snacks to work