Call agoodfriend tochatGiveyourselfone treatSpendtime withyour petFocus onyourbreathingMake ameal planfor nextweekGiveyourself 5minutes ofsilenceStretch!Do someyogaWatch afunnyyoutubeclipSend apositivenoteTry onenewfood Exercisefor 30minutesthree timesTalk to 3peopleoutsideyour PLCStay offyour phone30 minbefore bedStart agratitudejournalTake awalkaround thebuildingSwitchone cup ofcoffee forwaterReadsomethingfor fun for20 minutesSing onesong outloudShootsomehoopsOrganizeyourworkstationJournalaboutyourstressorsMake ato dolistMake 4peoplesmileBringhealthysnacks toworkCall agoodfriend tochatGiveyourselfone treatSpendtime withyour petFocus onyourbreathingMake ameal planfor nextweekGiveyourself 5minutes ofsilenceStretch!Do someyogaWatch afunnyyoutubeclipSend apositivenoteTry onenewfoodExercisefor 30minutesthree timesTalk to 3peopleoutsideyour PLCStay offyour phone30 minbefore bedStart agratitudejournalTake awalkaround thebuildingSwitchone cup ofcoffee forwaterReadsomethingfor fun for20 minutesSing onesong outloudShootsomehoopsOrganizeyourworkstationJournalaboutyourstressorsMake ato dolistMake 4peoplesmileBringhealthysnacks towork

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a good friend to chat
  2. Give yourself one treat
  3. Spend time with your pet
  4. Focus on your breathing
  5. Make a meal plan for next week
  6. Give yourself 5 minutes of silence
  7. Stretch! Do some yoga
  8. Watch a funny youtube clip
  9. Send a positive note
  10. Try one new food
  11. Exercise for 30 minutes three times
  12. Talk to 3 people outside your PLC
  13. Stay off your phone 30 min before bed
  14. Start a gratitude journal
  15. Take a walk around the building
  16. Switch one cup of coffee for water
  17. Read something for fun for 20 minutes
  18. Sing one song out loud
  19. Shoot some hoops
  20. Organize your workstation
  21. Journal about your stressors
  22. Make a to do list
  23. Make 4 people smile
  24. Bring healthy snacks to work