Start agratitudejournalSwitchone cup ofcoffee forwaterGiveyourselfone treatJournalaboutyourstressorsShootsomehoopsTry onenewfoodStay offyour phone30 minbefore bedBringhealthysnacks toworkCall agoodfriend tochatMake ameal planfor nextweekMake ato dolistTalk to 3peopleoutsideyour PLCReadsomethingfor fun for20 minutesMake 4peoplesmile Sing onesong outloudTake awalkaround thebuildingSpendtime withyour petSend apositivenoteFocus onyourbreathingStretch!Do someyogaExercisefor 30minutesthree timesGiveyourself 5minutes ofsilenceWatch afunnyyoutubeclipOrganizeyourworkstationStart agratitudejournalSwitchone cup ofcoffee forwaterGiveyourselfone treatJournalaboutyourstressorsShootsomehoopsTry onenewfoodStay offyour phone30 minbefore bedBringhealthysnacks toworkCall agoodfriend tochatMake ameal planfor nextweekMake ato dolistTalk to 3peopleoutsideyour PLCReadsomethingfor fun for20 minutesMake 4peoplesmileSing onesong outloudTake awalkaround thebuildingSpendtime withyour petSend apositivenoteFocus onyourbreathingStretch!Do someyogaExercisefor 30minutesthree timesGiveyourself 5minutes ofsilenceWatch afunnyyoutubeclipOrganizeyourworkstation

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Switch one cup of coffee for water
  3. Give yourself one treat
  4. Journal about your stressors
  5. Shoot some hoops
  6. Try one new food
  7. Stay off your phone 30 min before bed
  8. Bring healthy snacks to work
  9. Call a good friend to chat
  10. Make a meal plan for next week
  11. Make a to do list
  12. Talk to 3 people outside your PLC
  13. Read something for fun for 20 minutes
  14. Make 4 people smile
  15. Sing one song out loud
  16. Take a walk around the building
  17. Spend time with your pet
  18. Send a positive note
  19. Focus on your breathing
  20. Stretch! Do some yoga
  21. Exercise for 30 minutes three times
  22. Give yourself 5 minutes of silence
  23. Watch a funny youtube clip
  24. Organize your workstation