Stretch! Do some yoga Take a walk around the building Give yourself one treat Start a gratitude journal Make a to do list Organize your workstation Send a positive note Journal about your stressors Try one new food Read something for fun for 20 minutes Talk to 3 people outside your PLC
Exercise for 30 minutes three times Call a good friend to chat Sing one song out loud Make 4 people smile Switch one cup of coffee for water Give yourself 5 minutes of silence Bring healthy snacks to work Shoot some hoops Stay off your phone 30 min before bed Focus on your breathing Spend time with your pet Watch a funny youtube clip Make a meal plan for next week Stretch! Do some yoga Take a walk around the building Give yourself one treat Start a gratitude journal Make a to do list Organize your workstation Send a positive note Journal about your stressors Try one new food Read something for fun for 20 minutes Talk to 3 people outside your PLC Exercise for 30 minutes three times Call a good friend to chat Sing one song out loud Make 4 people smile Switch one cup of coffee for water Give yourself 5 minutes of silence Bring healthy snacks to work Shoot some hoops Stay off your phone 30 min before bed Focus on your breathing Spend time with your pet Watch a funny youtube clip Make a meal plan for next week
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Stretch! Do some yoga
Take a walk around the building
Give yourself one treat
Start a gratitude journal
Make a to do list
Organize your workstation
Send a positive note
Journal about your stressors
Try one new food
Read something for fun for 20 minutes
Talk to 3 people outside your PLC
Exercise for 30 minutes three times
Call a good friend to chat
Sing one song out loud
Make 4 people smile
Switch one cup of coffee for water
Give yourself 5 minutes of silence
Bring healthy snacks to work
Shoot some hoops
Stay off your phone 30 min before bed
Focus on your breathing
Spend time with your pet
Watch a funny youtube clip
Make a meal plan for next week