Giveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesMake 4peoplesmileGiveyourselfone treatTake awalkaround thebuilding Sing onesong outloudMake ameal planfor nextweekTry onenewfoodStretch!Do someyogaShootsomehoopsTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsFocus onyourbreathingStart agratitudejournalWatch afunnyyoutubeclipSpendtime withyour petMake ato dolistOrganizeyourworkstationStay offyour phone30 minbefore bedBringhealthysnacks toworkSwitchone cup ofcoffee forwaterExercisefor 30minutesthree timesCall agoodfriend tochatSend apositivenoteGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesMake 4peoplesmileGiveyourselfone treatTake awalkaround thebuildingSing onesong outloudMake ameal planfor nextweekTry onenewfoodStretch!Do someyogaShootsomehoopsTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsFocus onyourbreathingStart agratitudejournalWatch afunnyyoutubeclipSpendtime withyour petMake ato dolistOrganizeyourworkstationStay offyour phone30 minbefore bedBringhealthysnacks toworkSwitchone cup ofcoffee forwaterExercisefor 30minutesthree timesCall agoodfriend tochatSend apositivenote

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Give yourself 5 minutes of silence
  2. Read something for fun for 20 minutes
  3. Make 4 people smile
  4. Give yourself one treat
  5. Take a walk around the building
  6. Sing one song out loud
  7. Make a meal plan for next week
  8. Try one new food
  9. Stretch! Do some yoga
  10. Shoot some hoops
  11. Talk to 3 people outside your PLC
  12. Journal about your stressors
  13. Focus on your breathing
  14. Start a gratitude journal
  15. Watch a funny youtube clip
  16. Spend time with your pet
  17. Make a to do list
  18. Organize your workstation
  19. Stay off your phone 30 min before bed
  20. Bring healthy snacks to work
  21. Switch one cup of coffee for water
  22. Exercise for 30 minutes three times
  23. Call a good friend to chat
  24. Send a positive note