Focus onyourbreathingGiveyourself 5minutes ofsilenceMake 4peoplesmileSwitchone cup ofcoffee forwaterOrganizeyourworkstationGiveyourselfone treatMake ato dolistTake awalkaround thebuildingShootsomehoopsSend apositivenoteTalk to 3peopleoutsideyour PLCCall agoodfriend tochat Sing onesong outloudJournalaboutyourstressorsStretch!Do someyogaSpendtime withyour petReadsomethingfor fun for20 minutesExercisefor 30minutesthree timesBringhealthysnacks toworkMake ameal planfor nextweekStart agratitudejournalStay offyour phone30 minbefore bedWatch afunnyyoutubeclipTry onenewfoodFocus onyourbreathingGiveyourself 5minutes ofsilenceMake 4peoplesmileSwitchone cup ofcoffee forwaterOrganizeyourworkstationGiveyourselfone treatMake ato dolistTake awalkaround thebuildingShootsomehoopsSend apositivenoteTalk to 3peopleoutsideyour PLCCall agoodfriend tochatSing onesong outloudJournalaboutyourstressorsStretch!Do someyogaSpendtime withyour petReadsomethingfor fun for20 minutesExercisefor 30minutesthree timesBringhealthysnacks toworkMake ameal planfor nextweekStart agratitudejournalStay offyour phone30 minbefore bedWatch afunnyyoutubeclipTry onenewfood

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Focus on your breathing
  2. Give yourself 5 minutes of silence
  3. Make 4 people smile
  4. Switch one cup of coffee for water
  5. Organize your workstation
  6. Give yourself one treat
  7. Make a to do list
  8. Take a walk around the building
  9. Shoot some hoops
  10. Send a positive note
  11. Talk to 3 people outside your PLC
  12. Call a good friend to chat
  13. Sing one song out loud
  14. Journal about your stressors
  15. Stretch! Do some yoga
  16. Spend time with your pet
  17. Read something for fun for 20 minutes
  18. Exercise for 30 minutes three times
  19. Bring healthy snacks to work
  20. Make a meal plan for next week
  21. Start a gratitude journal
  22. Stay off your phone 30 min before bed
  23. Watch a funny youtube clip
  24. Try one new food