Talk to 3peopleoutsideyour PLCMake ameal planfor nextweekShootsomehoops Exercisefor 30minutesthree timesMake ato dolistSpendtime withyour petBringhealthysnacks toworkMake 4peoplesmileTake awalkaround thebuildingSing onesong outloudCall agoodfriend tochatSwitchone cup ofcoffee forwaterFocus onyourbreathingStay offyour phone30 minbefore bedWatch afunnyyoutubeclipOrganizeyourworkstationSend apositivenoteTry onenewfoodJournalaboutyourstressorsStretch!Do someyogaReadsomethingfor fun for20 minutesStart agratitudejournalGiveyourself 5minutes ofsilenceGiveyourselfone treatTalk to 3peopleoutsideyour PLCMake ameal planfor nextweekShootsomehoopsExercisefor 30minutesthree timesMake ato dolistSpendtime withyour petBringhealthysnacks toworkMake 4peoplesmileTake awalkaround thebuildingSing onesong outloudCall agoodfriend tochatSwitchone cup ofcoffee forwaterFocus onyourbreathingStay offyour phone30 minbefore bedWatch afunnyyoutubeclipOrganizeyourworkstationSend apositivenoteTry onenewfoodJournalaboutyourstressorsStretch!Do someyogaReadsomethingfor fun for20 minutesStart agratitudejournalGiveyourself 5minutes ofsilenceGiveyourselfone treat

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to 3 people outside your PLC
  2. Make a meal plan for next week
  3. Shoot some hoops
  4. Exercise for 30 minutes three times
  5. Make a to do list
  6. Spend time with your pet
  7. Bring healthy snacks to work
  8. Make 4 people smile
  9. Take a walk around the building
  10. Sing one song out loud
  11. Call a good friend to chat
  12. Switch one cup of coffee for water
  13. Focus on your breathing
  14. Stay off your phone 30 min before bed
  15. Watch a funny youtube clip
  16. Organize your workstation
  17. Send a positive note
  18. Try one new food
  19. Journal about your stressors
  20. Stretch! Do some yoga
  21. Read something for fun for 20 minutes
  22. Start a gratitude journal
  23. Give yourself 5 minutes of silence
  24. Give yourself one treat