ShootsomehoopsStart agratitudejournalOrganizeyourworkstationGiveyourself 5minutes ofsilenceFocus onyourbreathing Sing onesong outloudSpendtime withyour petStretch!Do someyogaBringhealthysnacks toworkTalk to 3peopleoutsideyour PLCSwitchone cup ofcoffee forwaterMake 4peoplesmileMake ameal planfor nextweekWatch afunnyyoutubeclipSend apositivenoteCall agoodfriend tochatGiveyourselfone treatMake ato dolistExercisefor 30minutesthree timesReadsomethingfor fun for20 minutesTake awalkaround thebuildingStay offyour phone30 minbefore bedTry onenewfoodJournalaboutyourstressorsShootsomehoopsStart agratitudejournalOrganizeyourworkstationGiveyourself 5minutes ofsilenceFocus onyourbreathingSing onesong outloudSpendtime withyour petStretch!Do someyogaBringhealthysnacks toworkTalk to 3peopleoutsideyour PLCSwitchone cup ofcoffee forwaterMake 4peoplesmileMake ameal planfor nextweekWatch afunnyyoutubeclipSend apositivenoteCall agoodfriend tochatGiveyourselfone treatMake ato dolistExercisefor 30minutesthree timesReadsomethingfor fun for20 minutesTake awalkaround thebuildingStay offyour phone30 minbefore bedTry onenewfoodJournalaboutyourstressors

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Shoot some hoops
  2. Start a gratitude journal
  3. Organize your workstation
  4. Give yourself 5 minutes of silence
  5. Focus on your breathing
  6. Sing one song out loud
  7. Spend time with your pet
  8. Stretch! Do some yoga
  9. Bring healthy snacks to work
  10. Talk to 3 people outside your PLC
  11. Switch one cup of coffee for water
  12. Make 4 people smile
  13. Make a meal plan for next week
  14. Watch a funny youtube clip
  15. Send a positive note
  16. Call a good friend to chat
  17. Give yourself one treat
  18. Make a to do list
  19. Exercise for 30 minutes three times
  20. Read something for fun for 20 minutes
  21. Take a walk around the building
  22. Stay off your phone 30 min before bed
  23. Try one new food
  24. Journal about your stressors