Stay offyour phone30 minbefore bedMake ato dolistSwitchone cup ofcoffee forwaterGiveyourselfone treatTry onenewfoodCall agoodfriend tochat Exercisefor 30minutesthree timesTalk to 3peopleoutsideyour PLCWatch afunnyyoutubeclipFocus onyourbreathingMake 4peoplesmileGiveyourself 5minutes ofsilenceSpendtime withyour petJournalaboutyourstressorsSend apositivenoteStretch!Do someyogaOrganizeyourworkstationBringhealthysnacks toworkReadsomethingfor fun for20 minutesStart agratitudejournalMake ameal planfor nextweekTake awalkaround thebuildingShootsomehoopsSing onesong outloudStay offyour phone30 minbefore bedMake ato dolistSwitchone cup ofcoffee forwaterGiveyourselfone treatTry onenewfoodCall agoodfriend tochatExercisefor 30minutesthree timesTalk to 3peopleoutsideyour PLCWatch afunnyyoutubeclipFocus onyourbreathingMake 4peoplesmileGiveyourself 5minutes ofsilenceSpendtime withyour petJournalaboutyourstressorsSend apositivenoteStretch!Do someyogaOrganizeyourworkstationBringhealthysnacks toworkReadsomethingfor fun for20 minutesStart agratitudejournalMake ameal planfor nextweekTake awalkaround thebuildingShootsomehoopsSing onesong outloud

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stay off your phone 30 min before bed
  2. Make a to do list
  3. Switch one cup of coffee for water
  4. Give yourself one treat
  5. Try one new food
  6. Call a good friend to chat
  7. Exercise for 30 minutes three times
  8. Talk to 3 people outside your PLC
  9. Watch a funny youtube clip
  10. Focus on your breathing
  11. Make 4 people smile
  12. Give yourself 5 minutes of silence
  13. Spend time with your pet
  14. Journal about your stressors
  15. Send a positive note
  16. Stretch! Do some yoga
  17. Organize your workstation
  18. Bring healthy snacks to work
  19. Read something for fun for 20 minutes
  20. Start a gratitude journal
  21. Make a meal plan for next week
  22. Take a walk around the building
  23. Shoot some hoops
  24. Sing one song out loud