Start agratitudejournalFocus onyourbreathingJournalaboutyourstressorsSwitchone cup ofcoffee forwaterTry onenewfoodSpendtime withyour petOrganizeyourworkstationGiveyourselfone treatTalk to 3peopleoutsideyour PLCReadsomethingfor fun for20 minutesMake 4peoplesmileMake ameal planfor nextweekStretch!Do someyogaGiveyourself 5minutes ofsilenceBringhealthysnacks toworkWatch afunnyyoutubeclip Sing onesong outloudExercisefor 30minutesthree timesMake ato dolistCall agoodfriend tochatShootsomehoopsTake awalkaround thebuildingStay offyour phone30 minbefore bedSend apositivenoteStart agratitudejournalFocus onyourbreathingJournalaboutyourstressorsSwitchone cup ofcoffee forwaterTry onenewfoodSpendtime withyour petOrganizeyourworkstationGiveyourselfone treatTalk to 3peopleoutsideyour PLCReadsomethingfor fun for20 minutesMake 4peoplesmileMake ameal planfor nextweekStretch!Do someyogaGiveyourself 5minutes ofsilenceBringhealthysnacks toworkWatch afunnyyoutubeclipSing onesong outloudExercisefor 30minutesthree timesMake ato dolistCall agoodfriend tochatShootsomehoopsTake awalkaround thebuildingStay offyour phone30 minbefore bedSend apositivenote

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Start a gratitude journal
  2. Focus on your breathing
  3. Journal about your stressors
  4. Switch one cup of coffee for water
  5. Try one new food
  6. Spend time with your pet
  7. Organize your workstation
  8. Give yourself one treat
  9. Talk to 3 people outside your PLC
  10. Read something for fun for 20 minutes
  11. Make 4 people smile
  12. Make a meal plan for next week
  13. Stretch! Do some yoga
  14. Give yourself 5 minutes of silence
  15. Bring healthy snacks to work
  16. Watch a funny youtube clip
  17. Sing one song out loud
  18. Exercise for 30 minutes three times
  19. Make a to do list
  20. Call a good friend to chat
  21. Shoot some hoops
  22. Take a walk around the building
  23. Stay off your phone 30 min before bed
  24. Send a positive note