OrganizeyourworkstationTake awalkaround thebuildingTry onenewfood Exercisefor 30minutesthree timesShootsomehoopsStretch!Do someyogaMake 4peoplesmileStart agratitudejournalFocus onyourbreathingSing onesong outloudGiveyourselfone treatMake ato dolistTalk to 3peopleoutsideyour PLCCall agoodfriend tochatSend apositivenoteWatch afunnyyoutubeclipJournalaboutyourstressorsBringhealthysnacks toworkMake ameal planfor nextweekSwitchone cup ofcoffee forwaterReadsomethingfor fun for20 minutesGiveyourself 5minutes ofsilenceStay offyour phone30 minbefore bedSpendtime withyour petOrganizeyourworkstationTake awalkaround thebuildingTry onenewfoodExercisefor 30minutesthree timesShootsomehoopsStretch!Do someyogaMake 4peoplesmileStart agratitudejournalFocus onyourbreathingSing onesong outloudGiveyourselfone treatMake ato dolistTalk to 3peopleoutsideyour PLCCall agoodfriend tochatSend apositivenoteWatch afunnyyoutubeclipJournalaboutyourstressorsBringhealthysnacks toworkMake ameal planfor nextweekSwitchone cup ofcoffee forwaterReadsomethingfor fun for20 minutesGiveyourself 5minutes ofsilenceStay offyour phone30 minbefore bedSpendtime withyour pet

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Organize your workstation
  2. Take a walk around the building
  3. Try one new food
  4. Exercise for 30 minutes three times
  5. Shoot some hoops
  6. Stretch! Do some yoga
  7. Make 4 people smile
  8. Start a gratitude journal
  9. Focus on your breathing
  10. Sing one song out loud
  11. Give yourself one treat
  12. Make a to do list
  13. Talk to 3 people outside your PLC
  14. Call a good friend to chat
  15. Send a positive note
  16. Watch a funny youtube clip
  17. Journal about your stressors
  18. Bring healthy snacks to work
  19. Make a meal plan for next week
  20. Switch one cup of coffee for water
  21. Read something for fun for 20 minutes
  22. Give yourself 5 minutes of silence
  23. Stay off your phone 30 min before bed
  24. Spend time with your pet