Give yourself one treat Stretch! Do some yoga Call a good friend to chat
Exercise for 30 minutes three times Make a to do list Talk to 3 people outside your PLC Shoot some hoops Send a positive note Bring healthy snacks to work Start a gratitude journal Stay off your phone 30 min before bed Watch a funny youtube clip Focus on your breathing Sing one song out loud Spend time with your pet Take a walk around the building Try one new food Give yourself 5 minutes of silence Make a meal plan for next week Switch one cup of coffee for water Organize your workstation Journal about your stressors Read something for fun for 20 minutes Make 4 people smile Give yourself one treat Stretch! Do some yoga Call a good friend to chat Exercise for 30 minutes three times Make a to do list Talk to 3 people outside your PLC Shoot some hoops Send a positive note Bring healthy snacks to work Start a gratitude journal Stay off your phone 30 min before bed Watch a funny youtube clip Focus on your breathing Sing one song out loud Spend time with your pet Take a walk around the building Try one new food Give yourself 5 minutes of silence Make a meal plan for next week Switch one cup of coffee for water Organize your workstation Journal about your stressors Read something for fun for 20 minutes Make 4 people smile
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Give yourself one treat
Stretch! Do some yoga
Call a good friend to chat
Exercise for 30 minutes three times
Make a to do list
Talk to 3 people outside your PLC
Shoot some hoops
Send a positive note
Bring healthy snacks to work
Start a gratitude journal
Stay off your phone 30 min before bed
Watch a funny youtube clip
Focus on your breathing
Sing one song out loud
Spend time with your pet
Take a walk around the building
Try one new food
Give yourself 5 minutes of silence
Make a meal plan for next week
Switch one cup of coffee for water
Organize your workstation
Journal about your stressors
Read something for fun for 20 minutes
Make 4 people smile