Make ameal planfor nextweekTry onenewfoodMake 4peoplesmileMake ato dolistGiveyourselfone treatCall agoodfriend tochatSpendtime withyour petTake awalkaround thebuildingShootsomehoopsSend apositivenoteGiveyourself 5minutes ofsilenceStart agratitudejournalOrganizeyourworkstationSwitchone cup ofcoffee forwater Sing onesong outloudJournalaboutyourstressorsWatch afunnyyoutubeclipStretch!Do someyogaExercisefor 30minutesthree timesReadsomethingfor fun for20 minutesStay offyour phone30 minbefore bedFocus onyourbreathingBringhealthysnacks toworkTalk to 3peopleoutsideyour PLCMake ameal planfor nextweekTry onenewfoodMake 4peoplesmileMake ato dolistGiveyourselfone treatCall agoodfriend tochatSpendtime withyour petTake awalkaround thebuildingShootsomehoopsSend apositivenoteGiveyourself 5minutes ofsilenceStart agratitudejournalOrganizeyourworkstationSwitchone cup ofcoffee forwaterSing onesong outloudJournalaboutyourstressorsWatch afunnyyoutubeclipStretch!Do someyogaExercisefor 30minutesthree timesReadsomethingfor fun for20 minutesStay offyour phone30 minbefore bedFocus onyourbreathingBringhealthysnacks toworkTalk to 3peopleoutsideyour PLC

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make a meal plan for next week
  2. Try one new food
  3. Make 4 people smile
  4. Make a to do list
  5. Give yourself one treat
  6. Call a good friend to chat
  7. Spend time with your pet
  8. Take a walk around the building
  9. Shoot some hoops
  10. Send a positive note
  11. Give yourself 5 minutes of silence
  12. Start a gratitude journal
  13. Organize your workstation
  14. Switch one cup of coffee for water
  15. Sing one song out loud
  16. Journal about your stressors
  17. Watch a funny youtube clip
  18. Stretch! Do some yoga
  19. Exercise for 30 minutes three times
  20. Read something for fun for 20 minutes
  21. Stay off your phone 30 min before bed
  22. Focus on your breathing
  23. Bring healthy snacks to work
  24. Talk to 3 people outside your PLC