Exercisefor 30minutesthree timesShootsomehoopsOrganizeyourworkstationTake awalkaround thebuildingMake ameal planfor nextweekSwitchone cup ofcoffee forwaterJournalaboutyourstressorsGiveyourselfone treatStart agratitudejournalMake 4peoplesmileSend apositivenoteStretch!Do someyogaSing onesong outloudTry onenewfoodCall agoodfriend tochatFocus onyourbreathingTalk to 3peopleoutsideyour PLCWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesMake ato dolistStay offyour phone30 minbefore bedBringhealthysnacks toworkSpendtime withyour petExercisefor 30minutesthree timesShootsomehoopsOrganizeyourworkstationTake awalkaround thebuildingMake ameal planfor nextweekSwitchone cup ofcoffee forwaterJournalaboutyourstressorsGiveyourselfone treatStart agratitudejournalMake 4peoplesmileSend apositivenoteStretch!Do someyogaSing onesong outloudTry onenewfoodCall agoodfriend tochatFocus onyourbreathingTalk to 3peopleoutsideyour PLCWatch afunnyyoutubeclipGiveyourself 5minutes ofsilenceReadsomethingfor fun for20 minutesMake ato dolistStay offyour phone30 minbefore bedBringhealthysnacks toworkSpendtime withyour pet

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise for 30 minutes three times
  2. Shoot some hoops
  3. Organize your workstation
  4. Take a walk around the building
  5. Make a meal plan for next week
  6. Switch one cup of coffee for water
  7. Journal about your stressors
  8. Give yourself one treat
  9. Start a gratitude journal
  10. Make 4 people smile
  11. Send a positive note
  12. Stretch! Do some yoga
  13. Sing one song out loud
  14. Try one new food
  15. Call a good friend to chat
  16. Focus on your breathing
  17. Talk to 3 people outside your PLC
  18. Watch a funny youtube clip
  19. Give yourself 5 minutes of silence
  20. Read something for fun for 20 minutes
  21. Make a to do list
  22. Stay off your phone 30 min before bed
  23. Bring healthy snacks to work
  24. Spend time with your pet