Stretch!Do someyogaStart agratitudejournalFocus onyourbreathingMake 4peoplesmileSend apositivenoteGiveyourselfone treatJournalaboutyourstressorsSwitchone cup ofcoffee forwaterTake awalkaround thebuildingOrganizeyourworkstationMake ameal planfor nextweekStay offyour phone30 minbefore bedShootsomehoopsWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCCall agoodfriend tochatMake ato dolistBringhealthysnacks towork Exercisefor 30minutesthree timesReadsomethingfor fun for20 minutesTry onenewfoodSing onesong outloudSpendtime withyour petGiveyourself 5minutes ofsilenceStretch!Do someyogaStart agratitudejournalFocus onyourbreathingMake 4peoplesmileSend apositivenoteGiveyourselfone treatJournalaboutyourstressorsSwitchone cup ofcoffee forwaterTake awalkaround thebuildingOrganizeyourworkstationMake ameal planfor nextweekStay offyour phone30 minbefore bedShootsomehoopsWatch afunnyyoutubeclipTalk to 3peopleoutsideyour PLCCall agoodfriend tochatMake ato dolistBringhealthysnacks toworkExercisefor 30minutesthree timesReadsomethingfor fun for20 minutesTry onenewfoodSing onesong outloudSpendtime withyour petGiveyourself 5minutes ofsilence

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch! Do some yoga
  2. Start a gratitude journal
  3. Focus on your breathing
  4. Make 4 people smile
  5. Send a positive note
  6. Give yourself one treat
  7. Journal about your stressors
  8. Switch one cup of coffee for water
  9. Take a walk around the building
  10. Organize your workstation
  11. Make a meal plan for next week
  12. Stay off your phone 30 min before bed
  13. Shoot some hoops
  14. Watch a funny youtube clip
  15. Talk to 3 people outside your PLC
  16. Call a good friend to chat
  17. Make a to do list
  18. Bring healthy snacks to work
  19. Exercise for 30 minutes three times
  20. Read something for fun for 20 minutes
  21. Try one new food
  22. Sing one song out loud
  23. Spend time with your pet
  24. Give yourself 5 minutes of silence