Talk to 3peopleoutsideyour PLCJournalaboutyourstressorsGiveyourselfone treatCall agoodfriend tochatReadsomethingfor fun for20 minutesMake ameal planfor nextweekSend apositivenote Sing onesong outloudStay offyour phone30 minbefore bedBringhealthysnacks toworkStart agratitudejournalExercisefor 30minutesthree timesTake awalkaround thebuildingTry onenewfoodSwitchone cup ofcoffee forwaterShootsomehoopsMake ato dolistMake 4peoplesmileFocus onyourbreathingWatch afunnyyoutubeclipStretch!Do someyogaOrganizeyourworkstationGiveyourself 5minutes ofsilenceSpendtime withyour petTalk to 3peopleoutsideyour PLCJournalaboutyourstressorsGiveyourselfone treatCall agoodfriend tochatReadsomethingfor fun for20 minutesMake ameal planfor nextweekSend apositivenoteSing onesong outloudStay offyour phone30 minbefore bedBringhealthysnacks toworkStart agratitudejournalExercisefor 30minutesthree timesTake awalkaround thebuildingTry onenewfoodSwitchone cup ofcoffee forwaterShootsomehoopsMake ato dolistMake 4peoplesmileFocus onyourbreathingWatch afunnyyoutubeclipStretch!Do someyogaOrganizeyourworkstationGiveyourself 5minutes ofsilenceSpendtime withyour pet

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Talk to 3 people outside your PLC
  2. Journal about your stressors
  3. Give yourself one treat
  4. Call a good friend to chat
  5. Read something for fun for 20 minutes
  6. Make a meal plan for next week
  7. Send a positive note
  8. Sing one song out loud
  9. Stay off your phone 30 min before bed
  10. Bring healthy snacks to work
  11. Start a gratitude journal
  12. Exercise for 30 minutes three times
  13. Take a walk around the building
  14. Try one new food
  15. Switch one cup of coffee for water
  16. Shoot some hoops
  17. Make a to do list
  18. Make 4 people smile
  19. Focus on your breathing
  20. Watch a funny youtube clip
  21. Stretch! Do some yoga
  22. Organize your workstation
  23. Give yourself 5 minutes of silence
  24. Spend time with your pet