Switchone cup ofcoffee forwaterTalk to 3peopleoutsideyour PLCBringhealthysnacks towork Sing onesong outloudOrganizeyourworkstationJournalaboutyourstressorsStretch!Do someyogaTry onenewfoodMake ato dolistGiveyourself 5minutes ofsilenceTake awalkaround thebuildingGiveyourselfone treatStay offyour phone30 minbefore bedMake ameal planfor nextweekCall agoodfriend tochatMake 4peoplesmileFocus onyourbreathingReadsomethingfor fun for20 minutesShootsomehoopsStart agratitudejournalSend apositivenoteWatch afunnyyoutubeclipExercisefor 30minutesthree timesSpendtime withyour petSwitchone cup ofcoffee forwaterTalk to 3peopleoutsideyour PLCBringhealthysnacks toworkSing onesong outloudOrganizeyourworkstationJournalaboutyourstressorsStretch!Do someyogaTry onenewfoodMake ato dolistGiveyourself 5minutes ofsilenceTake awalkaround thebuildingGiveyourselfone treatStay offyour phone30 minbefore bedMake ameal planfor nextweekCall agoodfriend tochatMake 4peoplesmileFocus onyourbreathingReadsomethingfor fun for20 minutesShootsomehoopsStart agratitudejournalSend apositivenoteWatch afunnyyoutubeclipExercisefor 30minutesthree timesSpendtime withyour pet

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Switch one cup of coffee for water
  2. Talk to 3 people outside your PLC
  3. Bring healthy snacks to work
  4. Sing one song out loud
  5. Organize your workstation
  6. Journal about your stressors
  7. Stretch! Do some yoga
  8. Try one new food
  9. Make a to do list
  10. Give yourself 5 minutes of silence
  11. Take a walk around the building
  12. Give yourself one treat
  13. Stay off your phone 30 min before bed
  14. Make a meal plan for next week
  15. Call a good friend to chat
  16. Make 4 people smile
  17. Focus on your breathing
  18. Read something for fun for 20 minutes
  19. Shoot some hoops
  20. Start a gratitude journal
  21. Send a positive note
  22. Watch a funny youtube clip
  23. Exercise for 30 minutes three times
  24. Spend time with your pet