Giveyourselfone treatStretch!Do someyogaCall agoodfriend tochat Exercisefor 30minutesthree timesMake ato dolistTalk to 3peopleoutsideyour PLCShootsomehoopsSend apositivenoteBringhealthysnacks toworkStart agratitudejournalStay offyour phone30 minbefore bedWatch afunnyyoutubeclipFocus onyourbreathingSing onesong outloudSpendtime withyour petTake awalkaround thebuildingTry onenewfoodGiveyourself 5minutes ofsilenceMake ameal planfor nextweekSwitchone cup ofcoffee forwaterOrganizeyourworkstationJournalaboutyourstressorsReadsomethingfor fun for20 minutesMake 4peoplesmileGiveyourselfone treatStretch!Do someyogaCall agoodfriend tochatExercisefor 30minutesthree timesMake ato dolistTalk to 3peopleoutsideyour PLCShootsomehoopsSend apositivenoteBringhealthysnacks toworkStart agratitudejournalStay offyour phone30 minbefore bedWatch afunnyyoutubeclipFocus onyourbreathingSing onesong outloudSpendtime withyour petTake awalkaround thebuildingTry onenewfoodGiveyourself 5minutes ofsilenceMake ameal planfor nextweekSwitchone cup ofcoffee forwaterOrganizeyourworkstationJournalaboutyourstressorsReadsomethingfor fun for20 minutesMake 4peoplesmile

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Give yourself one treat
  2. Stretch! Do some yoga
  3. Call a good friend to chat
  4. Exercise for 30 minutes three times
  5. Make a to do list
  6. Talk to 3 people outside your PLC
  7. Shoot some hoops
  8. Send a positive note
  9. Bring healthy snacks to work
  10. Start a gratitude journal
  11. Stay off your phone 30 min before bed
  12. Watch a funny youtube clip
  13. Focus on your breathing
  14. Sing one song out loud
  15. Spend time with your pet
  16. Take a walk around the building
  17. Try one new food
  18. Give yourself 5 minutes of silence
  19. Make a meal plan for next week
  20. Switch one cup of coffee for water
  21. Organize your workstation
  22. Journal about your stressors
  23. Read something for fun for 20 minutes
  24. Make 4 people smile