Talk to 3peopleoutsideyour PLCSwitchone cup ofcoffee forwaterGiveyourselfone treatCall agoodfriend tochatFocus onyourbreathingShootsomehoopsGiveyourself 5minutes ofsilenceBringhealthysnacks toworkOrganizeyourworkstationMake 4peoplesmileMake ameal planfor nextweekStay offyour phone30 minbefore bedWatch afunnyyoutubeclipJournalaboutyourstressorsTry onenewfood Exercisefor 30minutesthree timesReadsomethingfor fun for20 minutesSend apositivenoteMake ato dolistStart agratitudejournalStretch!Do someyogaSing onesong outloudTake awalkaround thebuildingSpendtime withyour petTalk to 3peopleoutsideyour PLCSwitchone cup ofcoffee forwaterGiveyourselfone treatCall agoodfriend tochatFocus onyourbreathingShootsomehoopsGiveyourself 5minutes ofsilenceBringhealthysnacks toworkOrganizeyourworkstationMake 4peoplesmileMake ameal planfor nextweekStay offyour phone30 minbefore bedWatch afunnyyoutubeclipJournalaboutyourstressorsTry onenewfoodExercisefor 30minutesthree timesReadsomethingfor fun for20 minutesSend apositivenoteMake ato dolistStart agratitudejournalStretch!Do someyogaSing onesong outloudTake awalkaround thebuildingSpendtime withyour pet

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to 3 people outside your PLC
  2. Switch one cup of coffee for water
  3. Give yourself one treat
  4. Call a good friend to chat
  5. Focus on your breathing
  6. Shoot some hoops
  7. Give yourself 5 minutes of silence
  8. Bring healthy snacks to work
  9. Organize your workstation
  10. Make 4 people smile
  11. Make a meal plan for next week
  12. Stay off your phone 30 min before bed
  13. Watch a funny youtube clip
  14. Journal about your stressors
  15. Try one new food
  16. Exercise for 30 minutes three times
  17. Read something for fun for 20 minutes
  18. Send a positive note
  19. Make a to do list
  20. Start a gratitude journal
  21. Stretch! Do some yoga
  22. Sing one song out loud
  23. Take a walk around the building
  24. Spend time with your pet