Start a gratitude journal Switch one cup of coffee for water Give yourself one treat Journal about your stressors Shoot some hoops Try one new food Stay off your phone 30 min before bed Bring healthy snacks to work Call a good friend to chat Make a meal plan for next week Make a to do list Talk to 3 people outside your PLC Read something for fun for 20 minutes Make 4 people smile
Sing one song out loud Take a walk around the building Spend time with your pet Send a positive note Focus on your breathing Stretch! Do some yoga Exercise for 30 minutes three times Give yourself 5 minutes of silence Watch a funny youtube clip Organize your workstation Start a gratitude journal Switch one cup of coffee for water Give yourself one treat Journal about your stressors Shoot some hoops Try one new food Stay off your phone 30 min before bed Bring healthy snacks to work Call a good friend to chat Make a meal plan for next week Make a to do list Talk to 3 people outside your PLC Read something for fun for 20 minutes Make 4 people smile Sing one song out loud Take a walk around the building Spend time with your pet Send a positive note Focus on your breathing Stretch! Do some yoga Exercise for 30 minutes three times Give yourself 5 minutes of silence Watch a funny youtube clip Organize your workstation
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Start a gratitude journal
Switch one cup of coffee for water
Give yourself one treat
Journal about your stressors
Shoot some hoops
Try one new food
Stay off your phone 30 min before bed
Bring healthy snacks to work
Call a good friend to chat
Make a meal plan for next week
Make a to do list
Talk to 3 people outside your PLC
Read something for fun for 20 minutes
Make 4 people smile
Sing one song out loud
Take a walk around the building
Spend time with your pet
Send a positive note
Focus on your breathing
Stretch! Do some yoga
Exercise for 30 minutes three times
Give yourself 5 minutes of silence
Watch a funny youtube clip
Organize your workstation