Stretch!Do someyogaTake awalkaround thebuildingGiveyourselfone treatStart agratitudejournalMake ato dolistOrganizeyourworkstationSend apositivenoteJournalaboutyourstressorsTry onenewfoodReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLC Exercisefor 30minutesthree timesCall agoodfriend tochatSing onesong outloudMake 4peoplesmileSwitchone cup ofcoffee forwaterGiveyourself 5minutes ofsilenceBringhealthysnacks toworkShootsomehoopsStay offyour phone30 minbefore bedFocus onyourbreathingSpendtime withyour petWatch afunnyyoutubeclipMake ameal planfor nextweekStretch!Do someyogaTake awalkaround thebuildingGiveyourselfone treatStart agratitudejournalMake ato dolistOrganizeyourworkstationSend apositivenoteJournalaboutyourstressorsTry onenewfoodReadsomethingfor fun for20 minutesTalk to 3peopleoutsideyour PLCExercisefor 30minutesthree timesCall agoodfriend tochatSing onesong outloudMake 4peoplesmileSwitchone cup ofcoffee forwaterGiveyourself 5minutes ofsilenceBringhealthysnacks toworkShootsomehoopsStay offyour phone30 minbefore bedFocus onyourbreathingSpendtime withyour petWatch afunnyyoutubeclipMake ameal planfor nextweek

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stretch! Do some yoga
  2. Take a walk around the building
  3. Give yourself one treat
  4. Start a gratitude journal
  5. Make a to do list
  6. Organize your workstation
  7. Send a positive note
  8. Journal about your stressors
  9. Try one new food
  10. Read something for fun for 20 minutes
  11. Talk to 3 people outside your PLC
  12. Exercise for 30 minutes three times
  13. Call a good friend to chat
  14. Sing one song out loud
  15. Make 4 people smile
  16. Switch one cup of coffee for water
  17. Give yourself 5 minutes of silence
  18. Bring healthy snacks to work
  19. Shoot some hoops
  20. Stay off your phone 30 min before bed
  21. Focus on your breathing
  22. Spend time with your pet
  23. Watch a funny youtube clip
  24. Make a meal plan for next week