Call a good friend to chat Give yourself one treat Spend time with your pet Focus on your breathing Make a meal plan for next week Give yourself 5 minutes of silence Stretch! Do some yoga Watch a funny youtube clip Send a positive note Try one new food
Exercise for 30 minutes three times Talk to 3 people outside your PLC Stay off your phone 30 min before bed Start a gratitude journal Take a walk around the building Switch one cup of coffee for water Read something for fun for 20 minutes Sing one song out loud Shoot some hoops Organize your workstation Journal about your stressors Make a to do list Make 4 people smile Bring healthy snacks to work Call a good friend to chat Give yourself one treat Spend time with your pet Focus on your breathing Make a meal plan for next week Give yourself 5 minutes of silence Stretch! Do some yoga Watch a funny youtube clip Send a positive note Try one new food Exercise for 30 minutes three times Talk to 3 people outside your PLC Stay off your phone 30 min before bed Start a gratitude journal Take a walk around the building Switch one cup of coffee for water Read something for fun for 20 minutes Sing one song out loud Shoot some hoops Organize your workstation Journal about your stressors Make a to do list Make 4 people smile Bring healthy snacks to work
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Call a good friend to chat
Give yourself one treat
Spend time with your pet
Focus on your breathing
Make a meal plan for next week
Give yourself 5 minutes of silence
Stretch! Do some yoga
Watch a funny youtube clip
Send a positive note
Try one new food
Exercise for 30 minutes three times
Talk to 3 people outside your PLC
Stay off your phone 30 min before bed
Start a gratitude journal
Take a walk around the building
Switch one cup of coffee for water
Read something for fun for 20 minutes
Sing one song out loud
Shoot some hoops
Organize your workstation
Journal about your stressors
Make a to do list
Make 4 people smile
Bring healthy snacks to work