Start a gratitude journal Focus on your breathing Journal about your stressors Switch one cup of coffee for water Try one new food Spend time with your pet Organize your workstation Give yourself one treat Talk to 3 people outside your PLC Read something for fun for 20 minutes Make 4 people smile Make a meal plan for next week Stretch! Do some yoga Give yourself 5 minutes of silence Bring healthy snacks to work Watch a funny youtube clip
Sing one song out loud Exercise for 30 minutes three times Make a to do list Call a good friend to chat Shoot some hoops Take a walk around the building Stay off your phone 30 min before bed Send a positive note Start a gratitude journal Focus on your breathing Journal about your stressors Switch one cup of coffee for water Try one new food Spend time with your pet Organize your workstation Give yourself one treat Talk to 3 people outside your PLC Read something for fun for 20 minutes Make 4 people smile Make a meal plan for next week Stretch! Do some yoga Give yourself 5 minutes of silence Bring healthy snacks to work Watch a funny youtube clip Sing one song out loud Exercise for 30 minutes three times Make a to do list Call a good friend to chat Shoot some hoops Take a walk around the building Stay off your phone 30 min before bed Send a positive note
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Start a gratitude journal
Focus on your breathing
Journal about your stressors
Switch one cup of coffee for water
Try one new food
Spend time with your pet
Organize your workstation
Give yourself one treat
Talk to 3 people outside your PLC
Read something for fun for 20 minutes
Make 4 people smile
Make a meal plan for next week
Stretch! Do some yoga
Give yourself 5 minutes of silence
Bring healthy snacks to work
Watch a funny youtube clip
Sing one song out loud
Exercise for 30 minutes three times
Make a to do list
Call a good friend to chat
Shoot some hoops
Take a walk around the building
Stay off your phone 30 min before bed
Send a positive note