Make 4peoplesmileMake ameal planfor nextweekMake ato dolist Exercisefor 30minutesthree timesShootsomehoopsGiveyourselfone treatWatch afunnyyoutubeclipSing onesong outloudJournalaboutyourstressorsReadsomethingfor fun for20 minutesStay offyour phone30 minbefore bedOrganizeyourworkstationSwitchone cup ofcoffee forwaterSend apositivenoteStart agratitudejournalCall agoodfriend tochatTry onenewfoodFocus onyourbreathingSpendtime withyour petTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCBringhealthysnacks toworkGiveyourself 5minutes ofsilenceStretch!Do someyogaMake 4peoplesmileMake ameal planfor nextweekMake ato dolistExercisefor 30minutesthree timesShootsomehoopsGiveyourselfone treatWatch afunnyyoutubeclipSing onesong outloudJournalaboutyourstressorsReadsomethingfor fun for20 minutesStay offyour phone30 minbefore bedOrganizeyourworkstationSwitchone cup ofcoffee forwaterSend apositivenoteStart agratitudejournalCall agoodfriend tochatTry onenewfoodFocus onyourbreathingSpendtime withyour petTake awalkaround thebuildingTalk to 3peopleoutsideyour PLCBringhealthysnacks toworkGiveyourself 5minutes ofsilenceStretch!Do someyoga

Overall Health Challenge - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Make 4 people smile
  2. Make a meal plan for next week
  3. Make a to do list
  4. Exercise for 30 minutes three times
  5. Shoot some hoops
  6. Give yourself one treat
  7. Watch a funny youtube clip
  8. Sing one song out loud
  9. Journal about your stressors
  10. Read something for fun for 20 minutes
  11. Stay off your phone 30 min before bed
  12. Organize your workstation
  13. Switch one cup of coffee for water
  14. Send a positive note
  15. Start a gratitude journal
  16. Call a good friend to chat
  17. Try one new food
  18. Focus on your breathing
  19. Spend time with your pet
  20. Take a walk around the building
  21. Talk to 3 people outside your PLC
  22. Bring healthy snacks to work
  23. Give yourself 5 minutes of silence
  24. Stretch! Do some yoga