- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-V Sit-ups (5)
2. I-Frog Jumps (5)
3. I-Lunges (10)
4. N-Touch your Toes (10)
5. I-Run on the Spot (10 sec)
6. G-Squats (10)
7. B-Jumping Jacks (5)
8. G-Balance on one foot (10 sec)
9. N-Wrist circles (5)
10. I-Arm Circles (10)
11. O-Hop on two feet (5)
12. B-Hopping on 1 foot (10)
13. O-Push-ups (5)
14. O-Tuck Jumps (5)
15. G-Calf Raises (10)
16. B-Bicycles (10)
17. B-Star Jumps (5)
18. I-Football Run (10 sec)
19. N-Burpees (5)
20. B-Marches (10)
21. G-Stretch a body part of your choice
22. N-Shoulder Rolls (10)
23. O-Quad Stretch (10 sec)
24. G-Supermans (10 sec)