Stretch a body part of your choice Football Run (10 sec) Marches (10) Tuck Jumps (5) Shoulder Rolls (10) Touch your Toes (10) Push- ups (5) Run on the Spot (10 sec) Squats (10) Arm Circles (10) Hopping on 1 foot (10) Lunges (10) Hop on two feet (5) Quad Stretch (10 sec) Balance on one foot (10 sec) Wrist circles (5) Jumping Jacks (5) Frog Jumps (5) Calf Raises (10) Supermans (10 sec) Burpees (5) Bicycles (10) V Sit- ups (5) Star Jumps (5) Stretch a body part of your choice Football Run (10 sec) Marches (10) Tuck Jumps (5) Shoulder Rolls (10) Touch your Toes (10) Push- ups (5) Run on the Spot (10 sec) Squats (10) Arm Circles (10) Hopping on 1 foot (10) Lunges (10) Hop on two feet (5) Quad Stretch (10 sec) Balance on one foot (10 sec) Wrist circles (5) Jumping Jacks (5) Frog Jumps (5) Calf Raises (10) Supermans (10 sec) Burpees (5) Bicycles (10) V Sit- ups (5) Star Jumps (5)
- Call List
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-Stretch a body part of your choice
I-Football Run
(10 sec)
B-Marches
(10)
O-Tuck Jumps
(5)
N-Shoulder Rolls
(10)
N-Touch your Toes
(10)
O-Push-ups
(5)
I-Run on the Spot
(10 sec)
G-Squats
(10)
I-Arm Circles
(10)
B-Hopping on 1 foot
(10)
I-Lunges
(10)
O-Hop on two feet
(5)
O-Quad Stretch
(10 sec)
G-Balance on one foot
(10 sec)
N-Wrist circles
(5)
B-Jumping Jacks
(5)
I-Frog Jumps
(5)
G-Calf Raises
(10)
G-Supermans
(10 sec)
N-Burpees
(5)
B-Bicycles
(10)
O-V Sit-ups
(5)
B-Star Jumps
(5)