- Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. O-Quad Stretch (10 sec)
2. G-Squats (10)
3. N-Touch your Toes (10)
4. N-Wrist circles (5)
5. G-Balance on one foot (10 sec)
6. I-Football Run (10 sec)
7. I-Lunges (10)
8. B-Bicycles (10)
9. I-Arm Circles (10)
10. G-Supermans (10 sec)
11. B-Marches (10)
12. G-Stretch a body part of your choice
13. I-Run on the Spot (10 sec)
14. B-Star Jumps (5)
15. N-Shoulder Rolls (10)
16. B-Jumping Jacks (5)
17. I-Frog Jumps (5)
18. B-Hopping on 1 foot (10)
19. G-Calf Raises (10)
20. O-Tuck Jumps (5)
21. O-Hop on two feet (5)
22. O-V Sit-ups (5)
23. O-Push-ups (5)
24. N-Burpees (5)